#triathlon

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Todo listo de nuevo para darlo todo esta tarde en marcilla otro 10k cojiendo ritmo para mi objetivo este año . (Sub1:15 en media maratón ) vamossssss #entrenamientofuncional #triathlon #personaltrainer #vidasaludable #runningmotivation #running #trailrunning
Oh baby, it was cold outside today! Still good to go outside and have some fresh air! The coffee afterwards will make me warm inside. Let's have a great weekend!
Stamattina ho provato per la prima volta in pista... Ok, forse un po' più monotono che correre in strada, ma che figata avere uno spazio riservato senza auto incroci e marciapiedi affollati! #sport #running #pistadiatletica #triathlon
Hoje deu para matar um pouco da saudade de pedalar 🚴🏽‍♀️❤️Descobri a pouco tempo um “defeito de fábrica” na minha artéria renal, mas já já a produção volta a funcionar 😂😅🙏🏽🙌🏽 @neto_cavalcante valeu pelo Pelote de 2 🚴🏻‍♂️🚴🏽‍♀️ #tmj #monstrinho pedalar com você só reforça o quanto um ser humano consegue ser forte e guerreiro 🐎 te admiro muito! 👏🏽👏🏽#triathlon #nemo #NetoNemoNoIron 🙌🏽 #athleticateam #nadapedalacorre #poneis #fetrial #ironman #ironwoman #woom #shiv #specialized
Santa Claus is coming!!! 🚴‍♂️😍👍💪🎄🎅 #ridley #sexy #crono #tt #triathlon #xmas
WOKE UP EARLY AND I COULDN'T FALL BACK TO SLEEP SO I GOT UP AND STARTED MY DAY WITH 5 MILES ON THE TREADMILL. PUSH YOURSELF TO MAKE CHANGE NOT EXCUSES. HAVE A GREAT SATURDAY EVERYONE. - - #youngathletes #run #runners #running #track #trackandfield #nike #nikeshoes #nikerunning #correr #corrermola #runner #runtoinspire #runhappy #happyrunner #marathon #cardio #training #nikeplus #triathlon #jogging #trailrunning #instarunners #halfmarathon #instarun #athletics #morningrun #marathontraining #trailrun #instarunner
Today‘s run brought to you by Joshi my faithful #running partner. 5:39 pace quite decent for an offseason #run . Auf geht‘s Joschi ! Lauf alter Mann ! #dogsofinstagram #triathlon #ironman #dogs #hund #love #happiness #swimbikerun
We are proud to announce that we are the official caterers for the @eventsatw for 2019. We can’t wait to get started on the 6th January 🏊‍♀️🚵‍♂️ #gbtriathlete #triathlon #running #swimbikerun #cycling #mobilecoffee #mobilecoffeetrailer
Had a ”wet” brick-session today in new bibs 🥵I’ve never been a person that sweat that much when training, but last month I been sweating a lot🤗 60 min bike +10min run -10 warm up at 100rpm -5x ( 1 min spinups +120rpm light gear +1 min standing 70rpm) -5x( 1 min right leg +1min left leg) -2x (14 min 90-50 rpm zone 2-3 +1 min light gear 100rpm ) +10min run RPE 2-3 #tri #triathlon #triathlontraining #triathlonlifestyle #triathlonmotivation #triathlonväst #tot #sweat #happy #tired
Lauantaipäivän herkkua! Tunti tukalaa oloa. #triathlontraining #triathlon #ftp #kovaonkivaa
내일새벽 간만에 러닝훈련 😑 술은 없져욤 ... 혼막 맛있져욤 ☺😚 땡초로 느끼함을 확~ 느므느므 맛있당 😍 클럽훈부님의 호출 올해못한 동마준비 ㆍ ㆍ #혼막 #막창 #양씨네건어물가게 #맛있다 #혼자서도잘먹어요 #땡초 #요즘왕따놀이중 #살빼려면스스로 #왕따를만들어야한다 #먹방요정 #운동하는여자 #철인3종하는여자 #triathlon #ironman #irongirl
Bom dia!
IRONMAN 70.3 Bahrain Looking back, I kept on analysing everything... I wasnt happy with my result as I had ambitiously hoped for a better time. I was happy with my performance and how I had handled the race though. Only today have I realised that my SWIM was a person best of 2km (if I swam extra 100m as the race was only 1900m) My BIKE ride (90km) was faster than in my Olympic triathlon (40km) just 2 months ago. And, finally, my RUN was slow but steady and it was my 3rd fastest half-marathon (out of 6 I ever ran and this time it was off the bike) So I guess, I should be happy after all! #IM703bahrain #ironman703 #ironman #triathlon #swimbikerun #cycling #cyclist #endurance #jamrunner
Quien nos iba a decir que íbamos a tener este tiempo en diciembre para salir en bici...suerte?nos cargamos el planeta? Vamos a aprovechar los que podamos...feliz finde 🚴‍♂️🌞🍂📸☀️🍋👌🤤💪🏽🍁🖖🐷🐾🐿🥑🍞🍳🥓🦴 - - - - - - - - - - - - - - - - - - #3athlonlife #triathlon_in_the_world #training #igers #sea #triathlon #instagood #instamoment #instalike #fun #happy #instagood #instagramers #instamoment #sun #my #instafollow #follow4follow #love #photooftheday #sun #tbt #instapic #running #ironmantraining #bike #bikeporn #f10 #beach
Boné Trucker Runlastic e mais um atleta com disposição sobrando! Parabéns @cristianocads . ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 🌎www.runlastic.com.br RUNLASTIC OS MELHORES USAM! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #runlastic #runlastic #run #running #euamocorrer #corridaderua #tri #mundotri #triathlontraining #triathlon #triathlontime #triathlonbrasil #triathlete #nadacorrepedala #borntorun #cadarcosdeelastico #viseiraspersonalizadas #viseirasrunlastic #bonetrucker #cintoportanumero #cintoportanumeroegel #osmelhoresusam
Calendrier de l'Avent . Découvrez aujourd'hui la gamme Stimium. La nutri-protection au service de tous les coureurs, peu importe leur niveau de pratique ou de performance. . La gamme Gommes à mâcher, pendant l'effort : BOOST : Coup de fouet pendant l’effort, les actifs vous aident à maintenir l’énergie dans le cadre de vos efforts physiques. La vitamine C contribue à réduire la fatigue. La vitamine B6 contribue à un métabolisme énergétique normal. PRO ENERGY : L’effort physique prolongé peut puiser dans les ressources de l’organisme. Certains nutriments peuvent vous aider à repousser la fatigue pour vous accompagner dans vos objectifs. La vitamine C aide à réduire la fatigue. Le guarana aide à maintenir la vigilance. . La gamme Sticks à prendre autours de vos efforts (en cures) : REGENERATION : L’activité physique mobilise de l’énergie et des nutriments. Stimium Régénération vous accompagne après l’effort, en apportant les nutriments nécessaires pour compenser en partie ces dépenses. La vitamine B2 contribue à réduire la fatigue. RECUPERATION MC3 : Pendant et après l’activité physique, l’énergie et l’élimination sont 2 étapes clés pour le sportif. Certains nutriments permettent d’aider à lutter contre la fatigue et ont un effet sur la fonction musculaire. Le magnésium contribue à réduire la fatigue et participe à une fonction musculaire normale. . La gamme Articulations, prenez soin de vos roulements : Les articulations peuvent rencontrer un inconfort passager par une pratique sportive régulière. Le Boswellia aide à soutenir la flexibilité des articulations. La vitamine D contribue à maintenir une ossature normale. . La gamme Gainage, idéale pour repartir du bon pied après les repas de fêtes. Dans le cadre d’une préparation physique, le fonctionnement des métabolismes des graisses et des sucres est primordial. Les actifs de Stimium Gainage vous accompagnent dans votre pratique. . @terrederunning @terrederunningbj @stimium #tdrbj #terrederunnersbj #terrederunning #terrederunningbourgoin #nutriprotection #stimium #runners #trailrunning #triathlon #trail #plaisir #conseils #passion #cadeaunoel #offrir #bientotnoel #instarunner #instarunfrance #partage #qualité
-|| ➕1️⃣ I N 2 0 1 9 || - . Stoked to say that this season I will keep being part of the @zone3official family. Thanks to Sam and all the team for the support in my journey once more! They say if something works, don’t change it. Since my first triathlon in 2012 I’ve know no other wetsuit 👌🏽 • Super exciting new products coming for this year.... stay tuned for it. News soon!! _____________________________________________________________ Súper contento de poder decir que un año más llevaré productos Zone3.... y ya van 6 desde que me inicié en triatlon! Un millón de gracias a Sam y al equipo por siempre estar dispuestos a ayudar en todo lo que pueden. Este año hay muchísimas novedades en toda la gama de productos y habrá varios sorteos así que estar atentos!! 😃 . . . . . @zone3official @zone3spain #iRaceZone3 #ReachNewLimits #triathlon #triathlete #sponsor #swimming #ironmantraining ironmantri @evotriclub
Meanwhile in Belitung, #teamJAQ #triathlete @dwianggaradja.k pacing up with the regional athletes, also @farrell.wihandoyo #jaq3 #triathlon #cycling #roadbike #sport
11.08.2019 IRONMAN 70.3 GDYNIA Даты тура 08/08-12/08/2019 В стоимость включено: -авиаперелет эконом класса , тариф с багажом -индивидуальный трансфер до отеля и обратно с местом для велосипеда -спортивная страховка Baltic Plaza Gdynia Стоимость тура при одноместном размещении - 68000 руб Стоимость тура при двухместном размещении - 88000 руб /за 2 человека Стоимость тура при трехместном размещении- 117000/за 3 человека Courtyard by Marriott Gdynia Waterfront 4* Стоимость одноместного размещения 76000 руб Стоимость двухместного размещения 96000 руб/за 2 человека Стоимость тура динамическая, зависит от курса ЦБ. Актуальную стоимость просим уточнять у наших менеджеров по телефону: +7-499-110-01-26 #running #10k #снамистартуютчемпионы #ironstar #ironstartriathlon #swimbikerun #ironstarpromo #triathlon #kazan #триатлон #triathlonRussia #tbt #zavidovo #ironman #triathlon_in_the_world #canyon #bike #roka
. . 世界トライアスロンシリーズゴールドコースト🇦🇺 . . 来年こそは世界で闘えるように🇨🇭 . . #triathlon #swim #bike #run
Super treino da @mormaii_fortaleza com a tropa da @run4tal. Não podia faltar o momento comédia com direito a procurar Jesus na goiabeira... #run4tal #dinossauros #mormaii #triathlon #kmassessoriaesportiva #fortaltriclub #implicante #taamarrado #tradicionalfamíliabrasileira #sojesusnacausa
#time2run Siempre hay quejas de más.. Sobretodo cuando no sale lo esperado. Para correr hay que correr, no hay más secreto. Vamos! 🏃🏻‍♀️💨 foto @juanmimori
Sprint triathlon training in the making 🙈 Week end workouts (early morning and late night): 3 x 35min strength training 2 x 225m swimming drills focusing on technique 1 x 30Km easy bike ride (low heart rate average) 1 x Indoor bike ride boosting FTP 2 x 2k easy run (keeping low heart rate) 3 x 5 Min Meditation 1/3rd of motivational book Cardio: Running after my son for the entire Week end 💣 #triathlontraining #triathlon #healthylifestyle #healthy #fitness #fitnessmotivation #gym #motivation #familygoals #familyfirst #training #bikelife #cyclinglife #cycling #sworks #ttbike #running #swimming #openwater #pool #track #sunrise #dawn #workout #workoutroutine
Dagens två pass avklarade, längtan efter torra vägar har aldrig varit större #triathlon #fitness #motivation #training #cycling
Much as I love the UK, I much prefer the fact that this time next week I won’t be getting wet from rain and freezing cold in a gale force wind but enjoying a light refreshing sea breeze. Seven days and counting to some winter sun, catching up with friends for Christmas and New Year before it’s back into triathlon #lifeswhatyoumakeit #sydneybound ✈️ #beachlife #triathlon #friendship #christmasinthesun #healthylifestyle
Saturday training, freezing @parkrunuk followed by a hills session, followed by turbo with @gozwift on the @giantuk Trinity 2018 #TrainHardRaceEasy #triathlon #winterblues #triathlete
Venha para a nossa turma! 👊Gama Assessoria "Há 12 anos ajudando você, a superar seus desafios" CANAL 5, PRAIA - Santos, SP • Segundas e Quartas-feiras das 6h as 9h FUNCIONAL: 6h , 7h e 8h • Terças e Quintas-feiras das 19h30 as 21h30 FUNCIONAL: 20h • Sábados - das 7h30 as 10h30 FUNCIONAL: 8h e 9h Informações sobre prescrição de treinos on line, consulte nosso site: www.gamasantos.com.br #eusougama #gamaassessoria #assessoriaesportiva #run #corridaderua #maratona #meiamaratona #pace #corrida #pedestrianismo #biathlon #triathlon #duathlon #treinofuncional #esporte #funcional #treino #ciclismo #bicicleta #mtb #mtbbrasil #natação #personaltrainer #saude #qualidadedevida #saudável #emagrecer #emagrecercomsaude #santosrun #santos
Dennis, owner and mechanic at BikeAholic thank you very much for the update of brakes and gears. With confidence to Kasterlee for Hell. According to the organization, the heaviest Duathlon in the world. 158 km Offroad fun. #thisistriathlon #triathlicious #duathleet #duatlete #triathlontraining #triathlon #triathlonlife #triathlons #endurancecorner #training #swimbikerun #sportoasebrasschaat #bioracer #fulldistance #fulldistancetriathlon #konabikes #konarider #mtbrider #mtblife #multisportathlete #multisport #helvankasterlee
Lördag och långpass löpning. Inte bara löpning, utan riktigt kass löpning dessutom! 🙄 Trött i kroppen och inget gensvar i steget. Bokar av ett av de sämsta passen på länge. Tar med mig det positiva. 21km,låg puls. ✔️ Tog mig 5 minuters ältande, hårda ord, besvikelse och frustration, innan jag valde att lägga undan det, blicka framåt och ladda om. Det är såhär träningen är. För varje bra pass man gör kommer man närmare ett dåligt, för varje dåligt pass kommer man närmare ett bra. Nyckeln är att kunna vara beredd när ett dåligt pass kommer. Acceptera det under och efter passet, istället för att ge upp. Vara förbered mentalt när det slår till. Själv jobbar jag mycket med tacksam. ”Jag kan faktiskt springa!” ”Jag gjorde ett bra pass i tisdags, så det är inte hela världen att det känns tungt idag!” ”Detta bygger pannben!” ”Jag ger faktiskt inte upp!” ”Jag vågar sänka kraven!” Vad tänker du på när du helt plötsligt hamnar mitt i en svacka? 🤔 Kom ihåg! Du är inte ensam med att få dippar i träningen... 🙏 Kram på er! 🤗 . @orckalmar @ocabsverige @entrappauppkalmar @icanaraskansen @skansenoland @asics
¡Bienvenida! 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ #BeBetter #swim #bike #run #training #triathlon #triathlete #lifestyle #workout
First weeks training completed in preperation to compete in my first #ironman #triathlon to take place in Barcelona in May 2019. So much hard work ahead but that's why I'm here 💪 22 weeks to go . . . . . . . . . #strength #strenghttraining #cardio #stamina #nopainnogain #swimming #cycling #running #keepgoing #ironman #ironmanbarcelona #triathlon #triathlontraining #altipeak
Satz mit X, das war wohl nix 😑 Stark angefangen und dann stark eingebrochen. Was ich laut Leistungsdiagnostik eigentlich können sollte (470W über 20min) habe ich genau 4 Minuten halten können und musste dann sukzessiv die Leistung rausnehmen und mehrere Pausen machen.😩 Wohl eher ein Beispiel wie man es nicht machen sollte. Jammern hilft da wenig, aber die Herausforderung steht: 470W über 20min fahren können 💪🏼 #challengeaccepted
Séance home-trainer , 30 min dans les bosses histoire de bien transpirer et ensuite 10' cool en récup. Petite question , ou ai-je pédalé ? PS: on ne triche pas, on va pas regarder sur mon strava 😜. #jevisiteenhometrainer #hometrainer #kinomap #bike #biking #cycle #cycling #swimbikerun #triathlon #instagood #instagram #instabike #strava #sport
@espaciomarialujan 🔧 👉🏻...the best fi in and around Valencia 👈🏻 __ 🤳🏻 by Mr. @Sergio_Abad_ 🎩 ⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌ 💯%#t0pbikes | #ironMANtri | #SwimBikeRun 🏊‍♂️🚴‍♀️🏃‍♂️ #RideLife /#RideGiant 🚲's for #Triathlon /#TimeTrial#like4like | #roadBike | #raceBike 🚲 | #roadCycling#instabike | #instacycling | #instaPhoto | #instaDaily 💯%#PicoftheDay #PictureoftheDay #PhotooftheDay#cycle #cycling #ciclismo #bici #bicicleta #bicycle 's #biking #roadCycling #Triathlon #Cyclist #triAthlete #GoProCycling #baaw climbing ⛰ #bikes #raceBike ⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌
Divando no pós treino/niver da Tatá @thanit_____santos 🏃🏽‍♀️👑🍹🍍 #meninasnotri #triathlon #triathlete #trilife #nadapedalacorre #trilifestyle #cemais3
Ironman Mallorca 70.3 2015. #triathlon
Is been a month since ironman sydney, going into off season and going into 2019. There are still many areas i want to work on to improve,... Sounds like a long journey, but im loving every bit of it. Dream bigger, aim higher #triathlontraining #triathlon #ironmantraining
Vary your training.⠀ Swim/bike/run will always be the staple of triathlon training, but winter is a great time to build in some variety. Explore the countryside with a long run or cross-country race, get muddy off-road on a mountain bike, take your bike off-road, get out with one of the TRTC group sessions, or try a competitive duathlon.⠀ .⠀ .⠀ #triathlon #triathlons #triathlontraining #triathlontrainingtips #triathlonwintertraining #triathlonwintertrainingtips #traintriathlon #triathlonlife #tri_life #triathlonmotivation #lovetriathlon #triathlonworld #triathloncoaching #triathloncoach #triathlonblog #triathlonblogger #swimbikerun #gowell #TRTC #TerryRodhamTriathlonCoaching #abouttriathlon #TRTCAdventcalendar #ADVENT #Adventcalendar #triathlonadventcalendar #triathlonadventcalendar2018 #Christmas2018 #Advent2018
+What a great weekend+ . Thomas Gafner secured a 4th place in the M40-44 at the IRONMAN 70.3 Middle East Championship Bahrain with a personal best of 4:19 . Sabrina Steinmeyer achieved a sensational 2nd place at the German Championships in the bikejöring also in the dogscooter 1. She reached a 3rd place in the dogscooter 2 . Heiko Gumpert also became second in the german bikejöring. . Congratulations🤩 . „Improvement starts right now!“ No matter what level of performance you are at. With our know how and plans you will reach your potential and goals! . www.trivolution-training.com
Altro che mousepad... molto meglio il Pandapad 🐼tx @sand970 ❤️ . . . . . #weareteampanda #triathlon #triathlete #gadget #swimbikerun #training #panda #pandapad #mousepad
New wheels
Jahresrückblick 2018 Im Februar wurde unser Verein zudem ordnungsgemäß eingetragen. Nun benötigten wir nur noch ein richtiges Vereinswappen. Dieses und unser Logo zeichnete Jakob Wünsch, der Mann unseres Vertrauens für Wort & Bild. #sgenthe #perleberg #prignitzrunners #vereinsleben #wappen #sportlogo #triathlon #ausdauersport #running #laufen #gutefreunde ______________________________________________
#20181215 ❤️2018 한국체육대학교 철인3종동아리 TRy 1기❤️ . 마무리 겸 홍보 영상과 함께 드디어 끝👋🏻 지식도 없고 정립되어있는 것도 없는 동아리 믿어 주시고 한 해동안 따라와 주신 1기 여러분 다들 감사합니다🙇🏻‍♀️ 힘들었지만 트라이와 함께여서 이겨낼 수 있는 일 년이었어요. 모두를 만족시켜드리진 못했지만, 올해의 시행착오를 바탕으로 더 발전하는 TRy가 되도록 노력하겠습니다. 수고하셨습니다!! . 2019 신입회원 모집 관련 문의 - 01059117232 (16이지민) . . #한국체육대학교 #철인3종 #동아리 #TRy #동아리try #knsu #club #triathlon #철인3종동아리 #신입회원환영 #2018 #2019 #1기 #2기 #고맙습니다트라이
Principio del camino💪🏽💣. #triathlon #2019 #objetivos
SO STOKED to have been accepted on #teaminnerforce Thank you so much for taking a chance on me and my dreams on getting to a world stage! I won’t let you down! 🤟🏻🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️
E assim se encerra o meu calendário de corridas do ano! (Ou não...) 😎
⏬ 🚴 45min pedalando 🏊 40min nadando Agora mais 📺 120min de netflix. Ou seja: Já quase posso ser considerado um triatleta profissional. 😀😁😀 . . #floripa #triathlon #pool #water #bike #swimming #running #run #power #world #earth #cost #netflix #sport  #discovery #travel #exploretheworld  #summer #places #colors #photooftheday #capture #natgeo #beautiful #ourplanetdaily  #ig_captures  #rich #luxury #lifestyle #communityfirst
Half Marathon!
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