This is what overthinking looks like🙈 my FIRST ever unassisted dip 👏🏼 practice makes perfect I’ll be getting 5 down by the end of the month!
I’ve always been intimidated by these but I decided to give it a go and look at that! 😜 thank you @crystalglovee
for that extra motivation 😘
This is a great progression from @bekkervladislav.
I think it is always good to regress, then progress, then regress - that keeps the fundamental movements at mastery level too
Triceps Extension Variations
1. On hands
2. On Knuckles
3. On Fingers
Tag a friend and challenge him or her to try it out. ————————————————
🎵 Copyright © @KunalJulka
UPPER BODY IS IMPORTANTTTT‼️
don’t forget to leave a like 💙 to support your girl guys. it really means a lot xxxx
WE CANNOT & WILL NOT forget about the upper body girrrllss!!! I train my whole upper body 2-3 times a week, and that includes the boobies yessss!! and I totally LOVE to grind my upper bod and make it weeeek!! THIS CIRCUIT it’s hot hot hoottt and again HOT🔥 lemme know what you think girlies!!
🔺 hitting shoulders, bic, tric & backkkk
1️⃣ wide biceps curls INTO lateral raises ooooughh love so much love for this one
3-4 sets x 10reps each
2️⃣ front raises INTO triceps overhead extensions sooooo much heavier that it’s looks. TRY!!!! Just trust me
3-4sets - 10reps each exercise
3️⃣ Rows INTO upper rows (hitting rear delts) greeeeat combo, and heavy!!
3-4sets 10-12reps each exercise
Find new ways to challenge yourself.
———————————————————————Decided to add some handstand holds to the end of my upper body session as a productive way of adding volume.....Usually I would just do another free weight exercise but...There is more to be gained from what you struggle or are unfamiliar with than that which you have mastered or are used to. ————————————————————————
It’s not only fun to ‘mix up’ your training but can be crucial in giving new ways to challenge yourself and ‘level up’ outside of what you do all the time. The end result is still an improvement in physical capabilities which is why were here!
Keep your inner fire alive at all times
This exercise right here is one of the best for tricep training. Although I do not hold any exercise on a pedestal, this is one movement that must be executed on any given tricep day. Maybe 5-10 sets depending on how I feel. People stop at low sets because they want to hit the other exercises with what they see as "proper weight" or what they want to be seen lifting. It's a psychological thing. I dont really care so I use light weight after all those sets. What I'm doing when I exhaust the muscle is I'm fatiguing them before I perform many of my other tricep movements. More than likely I'll be using lighter weight after all of those sets but the efficiency of the tricep training cannot be ignored
I use this protocol with other muscle groups as well. Pumps are imminent
Ponte en forma conmigo haciendo esto que te propongo más los pasos que establecemos diariamente en este caso son 15.000 semanal.
Consiste en hacer 6 ejercicios , dos triseries.
TRABAJO A REALIZAR: ❌EJERCICIO 1: CURL DE BÍCEPS ❌EJERCICIO 2: PRESS MILITAR CON GOMA ❌EJERCICIO 3: EXT TRÍCEPS CON GOMA
LOS 3 SEGUIDOS DONDE SE HARÁN 4 series entre 8-12 REP.
Descanso entre vuelta y vuelta 1:00 min
Segunda TRISERIE: ❌EJERCICIO 4: BÍCEPS MARTILLO ❌EJERCICIO 5: ELEVACIONES LATERALES ❌EJERCICIO 6: EXT DE TRÍCEPS CON SILLA
LOS 3 SEGUIDOS DONDE SE HARÁN 4 series a 12 REP.
Descanso entre vuelta y vuelta 1:00 min ———————————––– Esta sección lo único que intento hacer es que tengáis mejor Salud y que veías el ejercicio de una manera divertida y que se puede hacer en cualquier sitio.
Si tú objetivo es distinto ya sea pérdida de grasa, ganancia muscular, o prefieres que un profesional lleve tu seguimiento
Ponte en contacto conmigo al siguiente correo: 🖥 ASESORIAS: 📩 email@example.com
💪 #tricepstraining #hombros #ponteenformaconyure #entrenar #ﬁt #ganamusculo #perdidadegrasa #hipertrofia #habitossaludables #training #workout #entrenarduro #entrenagratis #salud #muevete #mantenteactivoysano #retopasosyure #yurefitness