#trifectatribe

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Happy #flashbackfriday ! I can't believe Fenway Sprint is in less than a month! This venue will always have a special place in my heart because it was my first Spartan and where I got my SGX certification with the one and only @the_red_gorilla ! That weekend course started life long friendships and a love for something I had never known until then: the challenge of obstacles. I am so thankful to everyone at the workshop, many I still talk to, and @spartanfitnessdoc who allowed me to attend the weekend certification. Happy friday fellow Spartan! AROO! #spartanracing #spartanrace #spartanstrong #srsgx17 #sgxcoach #trifectatraining #trifectatribe #womenofocr #ocrathletes #spartancoach #spartan
El finde pasado volvimos al barro en la Spartan Race de Barcelona, a por el desafio que me faltaba tras la UltraBeast, el trifecta weekend, y que mejor forma de lograrlo que lograrlo en familia. Casi 50 km de preciosos paisajes, subidas interminables, mucho barro y mucho dolor, pero tambien mucha felicidad y mucho orgullo por haber cumplido este ultimo objetivo de la temporada. Conseguirlo no hubiera sido posible sin mis @ghostbusters_ocr , los guerreros que tiran de mi cada dia y cada entreno, sin importar la distancia, para sacar el 200% de mi, sin el fieraza de @franfitness.ep que hace que todo esto sea posible y sin todos esos voluntarios que hay detras de cada carrera, que te sacan una sonrisa y te animan en los momentos mas duros y que forman el corazon de @spartanracees Ahora a descansar y plantear la proxima temporada, a por la Iron Viking, la Ultra Viking, a por una nueva barba y a por todo lo que se nos venga encima!! ESPARTANOS!!!!AROO!!!AROO!!!AROO!!!💪🏻
Man I need a hair cut! Took this A119 out to fly patients today! Mercy Air 24 at your service 🚁💨 #pilot #ems #haa #hems #helininja #ninjaintraining #helicopter #a119 #koala #agusta #fixedwing #noCampRhinoToday #overtime #spartan #trifectaTribe
AROOO! That moment when you cross that fire jump is a great feeling of satisfaction and another race tackled💪💪💪 #spartanracesingapore #spartanracephilippines #spartanracemalaysia #spartanracethailand #trifectatribe
Hard Training... Road to Spartan H3X & Spartan SLP Beast & Ultra . . Listen all you people, come gather round I gotta get me a game plan, gotta shake you to the ground But just give me, huh, what I know is mine People do you hear me, just gimme the sign It ain't much I'm asking, if you want the truth Here's to the future for the dreams of youth I want it all (give it all I want it all) I want it all I want it all and I want it now . . - I Want It All / Queen - . . #iamsergiorojas #SpartanGlobalBA18 #RoadtoH3X #spartanrace #spartanracemexico #SRSGX18 #trifectatribe #spartan #spartanpride #spartanracebeast #roadtoSpartanUltra2018 #spartanultra #asdeporte #spartanendurance #spartantraining #spartanracer #spartansgx #spartanlife #marathoner #spartanpride #marathoner #spartanSLP #ultratrailrunner #rumners #proudlyrumner #spartanmx #spartancoaches #atletamedphy #trifectatribe #trainingmaskmexico #trainingmaskambassador #639nutritiontech
So as I am getting my stuff ready for tomorrow’s Spartan Beast in Lebec, the door bell rings.Look what got delivered @oraliv @oraliv_ocr ! Hydration is key for Spartan races. Let’s do this! Stay hydrated! 💪🏼😎💪🏼🔵⚫️🔵 #aroo #spartan #trifecta #spartanrace #oraliv #chulavista #sandiego #trifectatribe #mudrunguide #ocr #hydration #doitforyourhealth
Happy birthday to Super Steve 🎉 Tough Nuts dinner night tonight with aaaalll the delicious food 😋 and fab vegan Team cake hand-made by @ocr_zahra 🎂#toughnutsfamily 💛💪🥜
MAAAAAAAHM. STAAAAAAAHP. I hate pictures and I just want some water. GEEZ. #errolflynn #helovesme #sometimes #butnotrightnow
Yay👍😀👍it's race weekend SpartanLebec 🏃‍♀️ Who's excited 😁🙋‍♀️. (What's up with those photo bombers🤪🤭...dang it!!) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ @spartan @spartanrace @spartanwomen @mudrunguide #spartan #spartanwomen #mudrunguide #spartanrace #spartanglory #SPARTANWC2018 #trifecta #trifectatribe #tgif #run #race #ocr #ocrtraining #spartantraining #ocrathlete #athlete #photobomb #fit #fitnessjourney #fitchick
Just finished the last workout before my spartan beast race tomorrow!! I’m feeling super pumped, nervous but EXCITED!! Gonna get some last minute things ready for tomorrow and just RELAX. Thank you all for the messages and words of encouragement. Make sure to watch my stories tomorrow!
Our gal @casunshine0508 is at it again this weekend with another race. Let’s give her some support! 🙌🙌 ・・・ It is true - the best view comes after the hardest climb. 🙌🏻 #getoutside #spartanwc2018 . . . Spartan World Championship 2018 - Beast. Squaw Valley, Lake Tahoe, California. . . . #instafit #nature #spartan #tahoe #cardio #spartanrace #fitnessaddict #fitspiration #getfit #noexcuses #healthylife #gymrat #dedication #trifecta #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #athlete #california #ambassador #spartanwc18 #ocr #ocrlife #spartanba18 #trifectatribe
So, I commented on the @spartan pumpkin burpee workout challenge video and mentioned @storm_the_spartan bringing one onto the course with her. And now I'm stuck having to lug one around with me tomorrow at Toyota. 😂😭😭🦔. #Spartan #ToyotaPark #AROO #Hamilton #Training #TrifectaTribe #Bodybuilding #Pumpkin #Medals #OCRLife #Weightlifting #MoreHashtags
Cardio-Tastic #totalbodybootcamp Each movement for 50 seconds 3 times through Quick water break (<30 seconds) between rounds #friyay kicks off the weekend vibes. Feeling like this weekend will be balanced between fitness and relaxation. Starting at 6pm tonight, going to try my best not to check work emails, grade papers, nor prep next weeks lecture. I need a mental break. Remember to slow down. Listen to your body and your gut. Mine has been mumbling that I'm packing too much into my schedule: FT job, traveling for conferences, #5kmperday , evening lecture with 30 students, studying to be a #GroupFitnessInstructor and for my PMP certification. Time to take a breath. Appreciate that I am human and require sleep. 😅 #spartanintraining #stillhuman #spartantribe #trifectatribe #fitfam #fitbody #fitnessnerd #fitbody #fitmind #gymrat #TRX #bejuststrong #bootcamp #bosuball #HighStandards #LowSquats
Flashback to last year when I did my first beast event which completed my first trifecta!! Training was on point exception to the altitude! 😵 overall a great event and completed every obstacle! Good luck to all doing the races this weekend! 💪 . . . . . . . . #FlashbackFriday #spartanrace #obstaclecourserace #beastevent #trifectatribe #beastmode #funfitness #committosomething
Super fun course today! Great rigs and amazing atmosphere. It’s race 1 of 4 for the weekend so today was a pretty chill run, kept my band and had a lot of fun 🇸🇪💯💪 #Elite_Apparel_Exclusive #TeamEliteSweden #EliteLoneStar #Muddest
My approach to this weekend's race. I might not be the fastest or strongest out there, but I shall be moving forward and always challenging myself to do better. #Aroo #SpartanBeast #FtTejonBeast #spartanracer #trifectatribe #trifectachaser #fromthecouchtothecourse #chasingtrifectas #challengeyourself
Wanted to quit and spend Sunday in bed but I didn’t!! Got back out there and double beasted and earned my #sextupletrifecta ! I didn’t make my sub 6 goal (missed it by 3 minutes) but I beast moded the second half and ran the entire last 2 miles to finish strong, cutting my previous day’s time by an hour and 45 minutes 😁💪🏻🏅✖️6️⃣ #trifectax6 #trifectatribe #doublebeast #worldchampionship #spartanup #tahoe #spartantahoe #fitness #latergram #poopyface #stfu
Some random mixed photos from this past weekends #SpartanSprint in Virginia and #SpartanSuper in ‘Pittsburgh’. Never realized I could looks so happy during bucket brigade 😂 #Spartan #Aroo #OCR #TrifectaTribe #BeastFriendGoals
Competing in the @toyotausa Stadium Spartan Race. Always ready with @krampkrushers to break walls. Fuel your pace. And conquer those cramps! #krampkrushers #musclecramps #energy #energychews #spartanrace #spartan #ocr #spartanlegion #trifectatribe #spartanstadium
Competing in the Lebec Spartan Race Beast & Sprint Weekend! Always ready with @krampkrushers to break walls. Fuel your pace. And conquer those cramps! #krampkrushers #musclecramps #energy #energychews #spartanrace #spartan #ocr #spartanlegion #trifectatribe #spartansprint #spartanbeast
Competing in the Lebec Spartan Race Beast & Sprint Weekend! Always ready with @krampkrushers to break walls. Fuel your pace. And conquer those cramps! #krampkrushers #musclecramps #energy #energychews #spartanrace #spartan #ocr #spartanlegion #trifectatribe #spartansprint #spartanbeast
Competing in the Lebec Spartan Race Beast & Sprint Weekend! Always ready with @krampkrushers to break walls. Fuel your pace. And conquer those cramps! #krampkrushers #musclecramps #energy #energychews #spartanrace #spartan #ocr #spartanlegion #trifectatribe #spartansprint #spartanbeast
Slowly catching up... Tahoe World Championship!!! Ran this race with my Go Ruck team, Team Hot Tub! It was a super fun day and we all overcame our own obstacles during the race. I got the rope climb and the swim! Then we celebrated with pizza and the hot tub 😁 #SquawValley #lakeswim #spartantahoe #spartanworldchampionship #tahoe #teamhottub #goruck #grt #fitness #friends #teamwork #worldchampionship #stfu #latergram #trifectatribe #sextupletrifecta #trifectax6
Today was a new day in my training. I am no longer allowed to single step the stadium, a set consist of walking every other, then jumping every other. 5 rounds, 20 pushups and 30 plank between each set with a minute rest between full sets. 6th set I went all the way to the top jumping, 36!!! #iamspartan #fit #momlife #bodyafterbaby #singleparent #metime #workout #myassisonfire #bootywork #goals #hardwork #bettereveryday
It’s #firejumpfriday 🔥🔥 from my first Beast race 2 weeks ago! 😄 Back after a week away in Tenerife - lots of sun, sea, relaxing, and cake 😎 now time to get back to work 💪 Happy weekend friends ✌️ #spartan #spartanrace #spartanraceuk #spartantraining #spartanbeast #spartanwindsor #spartantrifecta #trifectatribe #bucketlist #spartanwomen #spartangirl #spartangirlsdoitbetter #aroo #stephspartan #calisthenics #femalecalisthenics #strongwomen #ocr
#FlashBackFriday to when I tackled my first #Beast ⛰ Tomorrow I take on my second one 👊🏻 Here’s to quick feet, no cramps, and killing hills 😈 #SpartanSoCal #Spartan #fbf #excited #adventure #focused #determined #committed #progress #trifectatribe #ocr #workout #exercise #gym #goals #success #focus #motivation #healthy #getfit #fitness #fit #fitfam #fitmom #life #myweightlossjourney
"Opportunities don't just happen, you create them." The smile on my face says it all.. Im super excited! I get to complete my Trifecta this weekend! Spartan Beast & Super down, one more to go. Spartan Sprint SoCal here I come! . . . . . #spartan #trifectatribe #spartanwomen #socal #weekend #2018 #ocr #race #fit #inked #girlswholift #muscle #lift #legs #life #legday #workout #training #fitgirl #live #lifestyle #positivevibes #strong #healthy #mindset #fitgirl #tgif
Body image. You cruel, cruel thing. I’m a trainer, a coach, a motivator...but of course I STILL struggle with what a Ninja or racer should look like. The stats are all there: low bf%, muscles, intense workout schedule...yup, I’m on point. But my shape has always been an internal battle! I go to comps and look like a mammoth next to these women. UGH! So, I try to honor this incredible body I have that allows me to run, climb walls, juggle atlas stones and swing from tire to tire. I try to honor the incredible amounts of hard work I put in. These jeans might be a size 6. My hips might be wider than the entire size of a Ninja. But, I’m proud of it. Big booty and all. At least today I am! 😉 ... # ... #takeittotherig #warriortechocr #knowyourwhy #spartan #aroo #trifectatribe #trainlikeaninja #goals #fitmom #health #strongwomenrock #fitfamily #womenofspartan #womenbusinessowners #ocr #ocrtraining #cleaneating #anw #designer #designerlife #designforfitness #momboss #ninjacarolina #nasm #personaltraining #girlswhoninja
Niekedy na prekážkach rozhodujú sekundy a milimetre! Preto ponáhľajte sa pomaly! #spartanrace #trifectatribe #spartan #obstacles #spartansprint #spartansuper #spartanbeast #spartanultra #aroo #slovakia #spartanchick #mysmespartan
Can’t wait to race the new SoCal venue. Racing elite this weekend and working FITAID Finishline. #spartanrace #spartan #forthefitaid #bestoftheday #picoftheday #trifectatribe #trainhard #cliff #FITAID #lifeaidbevcostuds #lifeaidbevco
2 down. 1 to go. Easy..... Money. #spartanrace #trifectatribe #crossfit
When you're in the middle of a Spartan Race and you think... faaaaaack, le apage a los frijoles??? 😂🤣 . Can't wait to run with the team tomorrow! Let's get it Team Spartan X!!!! AROO! AROO! AROO! . #pizzagains #iifym #icommandyoutogrow #hiker #photooftheday #picoftheday #spartanrace #spartan #spartanracetraining #spartansuper #orgullosamentemexicano #mexicano #fitfam #buckfurpees #spartanAF #oaxaca #spartanmen #trifecta #trifectatribe #ocr #ocraddict #medaladdict #menofspartan #menwhoadventure #menwhohike #weightloss #photography #oaxacan
The only group photo we have during the race. Someone did not upload the firejump photos between 1:20pm and 1:50pm so we had no firejump photos. We even waited till the coast was clear before jumping. #fail #wheresourfirejumpphoto 🤦🏻‍♀️ See you boys next week in KL! Birthday celebration! 🎉🎉🎉
🔴🔴GIVEAWAY ALERT!!!🔴🔴 In honor of Friday, I’d like to share my favorite F-word: “Free!” As in FREE 2018 Spartan Race code good for any race/heat and a new Human Octane Friday T-shirt! Yes, these two magical prizes can be yours, but you’ll have to: - Like this post - Follow @pnw_ocr and @humanoctane - Comment by saying what your favorite f-word is and tag a friend to do the same. One randomly drawn, lucky SOB will win the 2018 Spartan Race code (still some solid venues remaining. See you in AT&T Park?) and the Friday T-shirt in any available size they desire! You have until Monday 10/22 at 6pm PST to enter. The winner will be randomly selected Monday night. #hoinvincible4
First Race done! 💪🏼 some very hard rigs and some technical issues but finished and completed all the obstacles so really happy 😃 bring on the 15k race tomorrow 🤨 . . #trainingspace #instafit #ocr #ocrwc #ocrwc18 #ocrtraining #ocrathlete #lovemud #nuclearraces #mudstacle #spartanrace #trifecta #trifectatribe #aroo #muddykit #osteopathyworks #instafit #intafitness #fitnessmotivation #teamuk
Flying into the weekend like.... who will I see down in SoCal this weekend! Back to back beasts for me!
Hier soir petite sortie Run... Quand ton corps est fatigué, tendu... une course ou j ai subis 😩 mais quelques petits 6 km pour essayer de décrasser la machine 😉 #running #run #courseapied #course #entrainement #training #objectif2018 #trifectatribe #trifecta2018 #spartantrifecta #spartanfrance #spartiate #runner #obstacleracer #nopainnogain #mental #swatteamocr #plusfort #spartantrifecta
Day 1 in the books! Lost my band on the last leg of the Strong Viking obstacle but fought like hell for it and nailed pretty much everything else. Stoked to complete a Platinum Rig for the first time at an OCRWC/NorAM event, and it’s hard to describe how awesome it is to toe the line among a truly international field. Bring on tomorrow’s 15K! 🏃🏻🙌🏻 #TeamOCRBeast
Week 23 day 2 of #spartanrace #training . Race week SoCal!!! Reduced volume, a little bump in intensity... deloading and reloading. #Spartansocal beast this Saturday. Lat is feeling pretty good, as long as form is good. Activation feeling stronger and my pull is feeling a lot stronger. Squats 2x6 at 250lbs. Beltless deadlifts at 2x6 at 325lbs. @the.gabeinator with a cameo appearance in Boston from Georgia to lift some heavy shit. (See also: not only to deadlift). Great to have you in town! Sorry it was cut short by my trip to LA. Big weekend coming up for this guy... beast in California. My first time ever on the pacific coast. I am super super excited. I can’t wait to see the Pacific! #beastmode #rehabmode #gym #goals #gains #ocr #powerlifter #spartanrace #spartan #trifectatribe #spartantrifecta #fitness #fit #igfit #igfitness #healthylifestyle #health #physicaltherapist #spartanba18 #toughgritperformance #motivation #inspiration #liftheavy #powerlifter @spartan #spartantraining #deadlift
#flexfriday 💪 My first ever trifecta! Bitter cold, hypothermia and 13.4 miles wasn’t going to stop me from getting my last wedge piece! #spartan #spartanrace #endurance #getmuddy #burpeesucks #spartanstrong #trailrunning #trifectatribe
I’m not able to get caught up all the time due to obligations, but what a gemstone this man Teddy Atlas, this helped me in a way deeper level than I thought it would as I was expecting fight y’all and got life talk! Loyalty commitment character and a principle of living... without excuses. "Reality leaves a lot to the imagination."-John Lennon #soberoctober #keephammering #outworkeverybody #endurance #100training #quoteoftheday #spartan #earnyourshower #runner #fitness #TeamULTRA #Godovereverything #2aday #LiveULTRA #immigrantmentality #fitfam #motivation #inspiration #fitspiration #payingtheprice #marathontraining #ultramarathontraining #training #instafit #trifectatribe #hachie50 #itsallbeentraining #success #norestfoetheweary #nobodycaresworkharder "CIVILIZE THE MIND BUT MAKE SAVAGE THE BODIE”
✨ Bonne chance à tous les participants aux #OCR World Championships ✨ Tellement triste de ne pas avoir pu y venir 💔 C'est ça de tout prévoir à la dernière minute 😅 #goals #spartan #spartanrace #spartanfrance #multirig #focus #determination #obstaclecourse #inkedandfit #trifectatribe #trifecta
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