#truestrength

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I often joke with my friend about this time in an interview when I said one of my strengths was "I always get what I want" 🤦‍♀️ Obviously what I ment to say is "I set goals and I work damn hard to achieve them!" I have to pinch myself when I look at where Iam now to this time last year. Taking the plunge was the best thing I ever did and I'm so grateful for the opportunities I've been given 🙏🙏🙏 @optimumnutrition_nz #ONambassador #truestrength #optimumnutrition #teamON #cityfitnessnz #feelingthankful #everythinghappensforareason
Still growing in every way I love this sport it not only changed my body but it changed my mind it changed my heart and showed me I’m capable of doing anything I dream of. #youcantbeatsomeonewhonevergivesup #bodybuilder #gymrat #mydadbod #exfatkid #truestrength #bigmusclesarenothingifyoudonthaveabigheart #determined #ilovemylife ❤️ #famila #wouldntbewhoiamwithoutyou @jacque_noble @sara.nobleee #myheart #myforeverandbeyond ❤️ #iloveyoutothemoonandbackandbackagain #myworld 🌎 #cantbestoppedwith youbymyside
Hitting “Reps Reps Reps At Oakz Init At Oakz” In The Rain ☔️ 🌧 💦 Featuring @k1_calisthenics @psychstrength ( @teeboo_586 @ea67z @mr___pep @atiemwenjoseph Didn’t get footage of you lot hitting reps but it doesn’t mean you didn’t put in the work cos you did 💯💯💯) . . . . On this day it started raining mid way through the workout. However, that was no excuse to stop training. I hooded up and continued training. I thoroughly enjoyed hitting reps with my bros. We went in too hard that the next day I was fully dead after this session and couldn’t make it to “Becks Init Becks” I had to take a very rare but needed rest day . . . . Thanks to @ea67z @teeboo_586 and @mr___pep for filming the different scenes . . . . Music By @iamjesseelvis - Savage Rain 🔥🔥🔥 . . . . Palm Protectors By @beargrips . . . . . . . #calisthenics #calisthenicsworldwide #calisthenicsuk #calisthenicslondon #calisthenics4life #calisthenicsworkout #calisthenicsfitness #calisthenicsmovement #calisthenicsaddict #gymnastics #calisthenicstraining #calistenia #instacalisthenics #blockworkout #muscleups #pushups #endurancetraining #repsandsets #corestrength #streetworkout #nevergiveup #endurance #frontlever #strongcore #royaloak #jel_sofresh #truestrength #muscleup #thisiscalistenicsuk #adidas
#31daysout take a look at the interview with @iform_no : https://www.iform.no/andre-stavseng/ (LINK IN BIO) ! On good days I work out. On bad days I work out harder! 🔥🔥🔥🔥
Feeling so grateful this prep to be supported by the worlds biggest and most reputable supplement company @optimumnutrition ❤️ . Thank you @optimumnutrition.au @optimumnutrition_nz for all your support 🙏 . #optimumnutrition #truestrength #onambassador #supplements #protein #bcaa #aminoenergy #compprep #bikiniprep #bikiniathlete #bikinicompetitor #shred #shreddingseason #competitionprep #competitionbikini #grateful #blessed
First I must point out that this takes place in the same universe as the one where Superman kills the Joker and becomes a tyrant so this doesn’t follow the same continuity as the New 52 or Rebirth. The big reveal came in Injustice 2 # 70. While Orca and Killer Croc are getting ready to make their own vows to each other, Poison Ivy nonchalantly reveals that she and Harley Quinn were married in Las Vegas by an Elvis impersonator. Yes the marriage takes place in a parallel universe, but it's something that could eventually happen in the mainstream universe, where they have been involved with each other in a relationship since 2015. #comicfan #comicfans #comicbooknerd #batmantheanimatedseries #dcuniverseforever #comicbookfanatic #dccomicsuniverse #harleyquinn #truestrength #dcvillain #batmanfan #dcvillains #harleyandivy #batmannerd #ivyandharley #poisonivy #poisonivyandharleyquinn #batmanvillain #batmanvillains #harleyquinn #gothamcitysiren #dcvillain #harleenquinzel #straightouttaarkham #pamelalillianisley #harleyquinnandpoisonivy #drpamelaisley #gothamcitysirens #gothamsirens #gothamsiren
Just ordered from @shieldsofstrength. Been seeing this jewelry for a long time and finally got one. I have heard nothing but good things about @shieldsofstrength. Excited to receive my order! . . #muscle #Workout #faithandfitness #FitnessMotivation #Fitspo #GetFit #truestrength #TrainHard #faith #jesus #God #fitchick #fitness
On July 18, 1955, Roy O. Disney, Walt’s brother, purchased the park’s very first ticket for only one dollar, a mere bargain compared to today’s prices charging more than $100 for a one-day park pass. The park sold its one-millionth ticket less than two months later on September 8. #disneyfanatic #truestrength #disneyfan #disneyforever #disneyforlife #disneyfans #disneyfanatics #disneyfact #disneyfacts #disney4life #disneybound #disneyaddiction #disneyaddicts #disneyaddictforever #disneyworld2018 #disneyworldfacts #disneylandfunfact #disneyland2018
A common criticism against Norman Osborn from some comic book fans is that he is nothing more than poor man's Lex Luthor. Both are insanely smart businessmen with an affinity for science and have obsessive hatreds of the superheroes they oppose. But Luthor clearly outclasses Osborn in terms of intelligence and fighting skill, so Osborn is nothing more than a poor Luthor clone, right? Wrong. While the current version of Lex Luthor might be a suit and tie wearing businessman/criminal mastermind, he originally wasn't that at all. Up until the DC Universe reboot in 1986, Lex Luthor was a typical mad scientist character who had no company to finance his criminal empire. So who was the original businessman with a passion for science that terrorized a comic book superhero? Good ole Norman Osborn of course! #truestrength #normanosborn #thegreengoblin #greengoblin #theamazingspiderman #supermanvillain #spidermanfans #teamspidey #thespideysociety #yourfriendlyneighborhoodspiderman #webslinger #spidermanfanatic #spidermanfan #spidermanswag #comicbookvillain #comicbookvillains #marvelvillain #spidermanvillain #lexluthor #dcvillain
Two Superstars have successfully cashed in the briefcase in the main event of SummerSlam, and ended up being WWE Champions. Alberto Del Rio is one of those wrestlers, and Randy Orton is the second one. The decision to take the title off Daniel Bryan and CM Punk was questioned by many fans. This Sunday at this year’s SummerSlam, Kevin Owens might join that list. I say that because I have a strong feeling that the Vince Mc.Mahon and the WWE writers are planing on having Owens win his match against Braun Strowman and become Mr. Money in the bank then by the end of the night he cashes in on whoever wins the Universal title match and becomes the Universal champ. #truestrength #wwefacts #wwefan #wwefans #wweuniverse #wwefamily #wwehistory #randyorton #kevinowens #albertodelrio #wrestlinghistory #wrestlingheel #wrestlingfan #wrestlingfans #wrestlingfamily #wrestlingfanatic #wrestlingfanatics #wrestlingfan4life #wrestlingfanforlife #wwesuperstar #wwesuperstars #professionalwrestling #professionalwrestler #professionalwrestlers #wwechamp #worldchamp #summerslam2018 #wwesummerslam #summerslam2013
Align your structure then build symmetrical muscle tone. For some reason this isn’t addressed enough with the fitness community. Piling muscle and complex training programs over a asymmetrical, imbalanced and motor amnesia body is like a baby giraffe carrying 100lbs up Mt. Everest. It ain’t gonna work! Poor giraffe :( Are you experiencing post workout pain? In general? Why? Are you doing hang cleans with an imbalanced pelvis? Are you doing burpees and compressing the life out of your joints? Are you performing crunch and rotations with load? These are all unsafe spine exercises! How long do you want to live a quality of life? Longevity first. Start with functional bodywork then foundational training then functional training. Release functional fascial chains, align the bones, release adhesions is the muscles, clean up muscle attachments, then move into a repatterining regimen. #metamvmt #metaismedicine #mvmtismedicine #mvmt #structuralintegration #structuralbodywork #fascia #myofascialpain #myofascialadhesion #repatterining #alignment #painreduction #truestrength #happylife #happy #sports #denver #denvercolorado #denversbest
Tag a friend who has lifted you up. If you have more than one, don’t stop there, tag them all! Acknowledging when someone is an encouragement to you continues the cycle of lifting up. And just like that, we can all rise by lifting others up. Plan on it. Visualize it. Do it. 🙌
This is easier said than done, but you are so much more than the negative things that have happened to you. It takes introspection and patience to arrive at a place of peace. And that process is scary-but it is truly possible. 🙌 #supportsystem #truestrength #goodfriends
I am an unstoppable warrior who is strong and fearless. I live with courage and compassion in my heart. I wear my confidence like a shield to deflect all negativity. I am powerful and proud of who I am and what I do. I wake up each day positive and ready to take on a mission to achieve my goals and nothing and no one can stop me. #fitness #motivation #inspire #fitfam #goals #staystrong #megapositive #earnyours #strongwomen #followyourdreams #TrueStrength #OptimumNutrition #muscles #beauty #strongnotskinny #tattedandfit #bikiniprep #girlswithmuscles #girlswholift ##1stphorm #legionofboom #booty #fitnessaddict #ironaddicts #flagnorfail #humpday #duespaid #nextlevelshit #warrior
🔥ONLY AT WOOLWORTHS🔥 • • A huge THANK YOU to the kings of the supp game @optimumnutrition.au You guys always set me up for #success I’m super stoked for this new one though: What we have here is the brand new WHITE CHOCOLATE cookies and cream #protein stix. These handy and delicious protein stix are great for any #athlete #coach or weekend warrior who’s constantly on the go and if you guys are like me then you know the REAL VALUE OF TIME. Here’s some extra info about the healthy and delicious protein snacks: • • Optimum Nutrition Protein Stix are a great nutritional snack containing 20g of protein and only 5g of sugar. It comes in a "Stix" format for easy portion control. Made by Optimum Nutrition, you can be sure that these guilt free Protein Stix are made with high quality ingredients and taste amazing too. • • What’s your favorite protein supp? • #on #truestrength #optimumnutrition #supps #macros #carbs #fats #proteins #fuel #energy #jonnystofko #coach #pt #personaltrainer #personaltrainers #personaltraining #personaldevelopment #psychology #performance #athlete #sponsored #proteinstix #livewell
#Repost @afnoinsta ・・・ Você já sentiu que estava trancando a respiração enquanto treinava?⠀ ⠀ Desde o início do treino nossa pressão aumenta, nosso coração bate mais rápido e nossos vasos comprimem a cada repetição. Todas essas alterações acontecem pra atender às demandas do corpo e são completamente normais. A diferença é que iniciantes têm a tendência de prender a respiração durante o exercício involuntariamente, aumentando todos esses efeitos. Esse reflexo se chama Manobra de Valsalva: um bloqueio respiratório que aumenta consideravelmente a pressão intratorácica (região do peitoral) e arterial e diminui o retorno venoso para o coração.⠀ ⠀ Mas por que fazemos isso sem perceber? O que acontece é que a Valsava estabiliza o nosso tronco para que o corpo possa produzir a maior quantidade de força possível. Assim, o pulmão, cheio de ar, faz pressão contra as costas, órgãos internos e peito, estabilizando o seu corpo contra às forças externas.⠀ ⠀ Só que essa manobra não é recomendada (a não ser que você seja um levantador olímpico 😜) porque não é benéfica pra saúde! Quando respiramos fundo e de forma ritmada, nossa pressão arterial se estabiliza e não alcança picos tão rapidamente. Isso cria um ambiente mais seguro para o funcionamento cerebral e facilita o retorno do sangue para o coração, tornando o seu exercício mais eficiente e seguro 😊🏋♂ Não dá pra esquecer: respire!
Take a big deep breath in and let it all go. See you tomorrow in class 7:00-8:00PM. Who is ready to ELEV8?!?! ❌drop a 🔥 if you’re ready to turn it up!! #bootyonfire #teamelev8 #letsgo #workouthard
Who remembers LCM bars? Imagine a healthy protein peanut butter fuelled LCM bar 🤤😍 . Currently have around 15 of my clients eating these purely off trying them and seeing how many I eat. These crunch bars are absolute game changers. Perfect snack and perfect macro fit with less then a tea spoon of sugar and 20g of protein 💪🏽 . I eat one every single day and I can confidently say it’s the best tasting protein bar I’ve ever had 🤤 . The biggest regret I have? Not getting onto these quicker 😂 . If you do wanna get yourself a box head over to sprintfit.co.nz who have the cheapest prices in NZ. On top of that you can use my code ‘leflex10’ for an additional 10% off. . You won’t regret it 💪🏽💯 . #truestrength #TeamON #optimumnutrition #sponsoredathlete @optimumnutrition @optimumnutrition.au @optimumnutrition_nz
#TeamON #Sponsored • Happy #WorkoutWednesday y’all! Box assisted seated pull-ups are a great option if you haven’t mastered the traditional pull-up or are working towards one. • Starting with a prone grip, drive your elbows to the floor and rotate your arms into a supine grip. What did you train today? Share below! • • • • • #OptimumNutrition #GoldStandardZone #TrueStrength #FitFam #FitnessInspiration #Train #Lift #Workout #Motivation #Health #Wellness #FitPregnancy #SecondTrimester #Maternity Glanbia #Supplements #SportsNutrition @optimumnutrition
Another fun plank move for #core day 💪 #humpday
Come back muscles. Pleeease. 💪🧐
You must prioritize. So many of my friends and family always asked the question of how did you make the choice to quit a high paying role and hitchhike Europe on a shoe string and then again, when I sold my near perfect Supra to travel the US while chasing dreams. It's all a matter of ensuring you're doing what you can, to achieve what you want in life - not once a month, not once a week — but rigorously, and ruthlessly. It's thinking "what can I do TODAY that will put me on track to achieve my goals in 12,18,36 months time. Unfortunately my pride and joy didn't make the cut, along with furniture, clothing, old habits that weren't serving me. It was all surplus to my life. The dog, and the other half stayed. And adventure awaited. I'm not saying I won't ever buy these things again, in fact once im in a position to - a performance (but functionally appropriate) car is high on the list. But right now, my health, relationships (both friends and family) and my business are higher - and that takes a lot of investment of time, energy and funds. But if I've learnt anything it's learn to prioritise, ruthlessly - in every area of your life. Because the best achievements take a little sacrifice and the best story's involve beating the odds. . . . . #escapetheordinary #healthylifestyle #lifestyleblogger #exploremore #iamwellandgood #traveljournal #mindbodygram #lifeofadventure #travelgirlsgo #plantbased #livethelittlethings #optimumnutrition #truestrength #travellingthroughtheworld #visualsofearth #passionpassport #wonderful_places #thetraveltag #supramk4 #supranation
Day 1️⃣4️⃣of #PrepWithProps with @cyogalife . Reclined transversal or pancake split. Supta Samakanasa . I chose the modifier demonstrated by @jinny.suh.00 because it seriously is the best pose or stretch to do when you're on a 3 day getaway. . After walking the cliff my town for over 4 hours. . And your bed is covered with pillows. . No warm ups required. . Just get out of bed and sit on some pillows, raising the hips higher. Allowing for greater range of motion and a deeper stretch . Or pile pillows in front of the body and rest the belly and chest.
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Strength doesn't always come down to how much you can bench(although I love bench pressing) true strength comes down to complete control over your body. I'm definitely an amateur in the world of #calisthenics but I plan on changing that👊..oh and my dog just wanted to make sure he had some quality camera time also🐺 #idoportal #movement #bodyweighttraining #truestrength #fitness #yoga #martialarts #motivation #calisthenicsmovement #beformless #videooftheday #dailygrind #artist #menwithhealth #lifestyle #lean
COMBO OPTIMUN MASSA MUSCULAR E PERFORMANCE ⚡ Dose TRIPLA ( whey + bcaa + creatina )  é #suplemento importado com preço de nacional 🏃⏳ Por Tempo limitado 👊💥💪 ➖➖➖➖➖➖➖➖➖➖➖➖ Enviamos p/ todo Brasil ☎contato: TEL. (16) 3625-6395 fixo 📲CEL ( 16) 9-8127-7111 * whattsapp ➖➖➖➖➖➖➖➖➖➖➖➖ #vempraon #Proteina #aminoacidos #nutritioncoach #teamon #trainingcoach #whey #bcaas #ficagrandeporra #força #massamuscular #treino #suplementos #musculação #fitness #foconasuplementação #dieta #partiuacademia #npng #academia #maromba #determinação #TrueStrength #foconosresultados #optimunnutrition
10 MINUTES A DAY // . . How many of you have time in your hectic schedules to drive to the gym, work out for an hour and drive back? . . Yeah, me neither! . . But is is important for your health, mindset and overall wellness to move your body even if it’s just 10 minutes a time. . . Dedicate that time to yourself. You deserve it. It might not look pretty, in fact most of the time I work out, Nella is crawling all over me, but I am committed to those 10 minutes. . . So today I challenge you to do 5 sets of 10 burpees throughout the day. You can spread it out, or do them all at once, it’s totally up to you. . . Let’s do this! 💪🏻💚
A brand I know I could trust for quality supplements! . I highly recommend this product to those that are just getting into using preworkout supplements. Not too heavy of a stimulant, and helps promote recovery and muscular endurance, intra and post workout, with essential amino acids! . Haven’t tried this flavor yet, but from what I know, @optimumnutrition has yet to fail me in that department! . . . . . . #truestrength #bodybuilding #powerlifting #olympiclifting #aesthetics #mensphysique #physique #fitness #brandambassador #menshealth #fitnessmodel #fitfam #fitspo #npc #ifbb #instafit #igfit #fitnessmotivation #supplements #gymshark #sponsorme #followme #feedmemore
Who has ordered from @shieldsofstrength ? I would like to know what you think about their jewelry. . . #muscle #Workout #faithandfitness #FitnessMotivation #Fitspo #GetFit #truestrength #TrainHard #faith #jesus #God #fitchick #fitness
#warriorwednesday ✨ Abuse doesn’t always leave scars. Read this woman’s incredible journey escaping the #entrapment of #emotionalabuse . . positivelytanya.com —-LINK IN BIO—- . . #abusesurvivor #warriorwoman #youarenotalone
Training in a different environment today🔥. It really is amazing🤭, how you can bring your workout to a whole another level, when you train out of your comfort zone👌(your home gym). Had an epic upper body session🚀. #wednesday #workout #training #fun #session #gym #lifestyle #upperbody #muscle #gains #vascular #fitness #motivation #fitnessjourney #fit #culture #bodybuilding #aesthetic #physique #dedication #hardwork #picoftheday #instagood #musclebymt #truestrength #inspire #dailypost #beavisionary
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Major Throwback! #JTMIndia #TrueStrength & #TrueBeauty That workshop really did start the journey of teaching me 'who I am' as a Man of God! You see one of the Greatest Strength that a man has apart from His physical strength is the strength to #love and to be #vulnerable and to show #mercy no matter the consequences. (p.s I'm talking about men because I don't know about women and I can only talk about man and true manhood) It's easy to become a boss as a men, as are called to lead and be the head of the family, and I know it's really difficult to lead. For to lead all, we must learn to learn to lead us, and for us to be leaders it means to follow Christ and through our witness of Him we show others to follow Him! It's crazy how God's leadership is so simple yet so awesome! We are not called to Judge the sinner but the sin. We are not called to fix anyone but to show Christ's love and mercy towards them, for it Christ who can help them. We are called to #love from our #poverty and not from our abundance. For we are not perfect, we are all the #same , that insignificant ordinary, yet #masterpiece of a majestic God called #human . 🎉 No matter what you have done in your life let this be a reminder to you that you are a #Child of God, God #loves you! You are #blessing of Heaven, an #answered prayer to someone and a #gift to all. You are #not what you think you are, you are what #God wants you to be, you have not reached that far, but in time, with trust faith, love and humility you will be what He wants you to be.
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Your lines and your scars tell stories. Let them. So many of us try to cover up things about ourselves that we deem unworthy or we try to hide or cover up the lives we have and are living. FYI wrinkles and scars are proof you lived, you’ve laughed, you’ve, cried, worried and rejoiced, you’ve had those WTF moments ... and maybe made a few funny faces along the way 🤪💁🏼‍♀️. There is nothing wrong with aging gracefully, don’t get me wrong. But don’t forget to live, enjoy and love every moment of life and every stage. If we all walked around with baby faces 👶🏼 and bikini bodies 👙 this world would look a little strange 👀. Honestly I love seeing wrinkles and scars. I have a friend who’s in her 90’s (can I get a heck yes! 🙌🏼) who has deep wrinkles all over her face and I think they are captivating. They make me wonder and ask questions... where have you been? What have you see? They are like road maps of our lives and should be appreciated as much as the parts of us we like. I read a great quote this morning... “If you seek to cover, people seek to uncover”. We all have things we would like to cover, let’s start owning them and embracing them. They are what make us who we are. #neverhide #nofilters #truestrength #beautyiseverywhereyouchoosetoseeit #nutritioncoach #fitnesscoach #massagetherapist #loveroflife #fuelyourbodybest #inhealthandhappiness #bethegoodyouwishtoseeintheworld #alwaylearning #passionateaboutlife #changingthegame
YA NO HAY MÁS TIEMPO PARA ESPERAR ⏱ QUE LOS RESULTADOS LLEGUEN SOLOS 👊 . ❗️El desayuno es una de las comidas más importantes del día y nuestro equipo de nutrición 📋te ayuda a complementarlo 💪 . 📌GAINERBag: Objetivos de Hipertrofia y rendimiento. . 🚩Acércate a nuestro 🛒Store y asesorate con nuestros profesionales . . ----------------- LIVRA Store 🏠Tienda de ⬇️⬇️⬇️(by @livra_sportnutrition ) . 🎯Suplementos Nutricionales 🎯Alimentación saludable . 👥Atendida por Nutricionistas especializados en Deporte y Personal Trainer . . 📍Urquiza 183. Córdoba, Arg. . Lunes a Viernes de 10 hs.-13 hs. Y de 16:00 hs.-20:00 hs. . . #fitness #bodybuilding #sportnutrition #livrastore #muscled #protein #training #weightlifting #crossfit #mma #suplementosnutricionales #cordoba #livralife #powerlifting #truestrength #strength #bcaa #crossfitter #nopainnogain #fatloss #nutriciondeportiva #lift #lifestyle
Our one and only @joeabbruscato7788 climbing to the top on the peg board...talk about #truestrength ! 👌 Anyone up for a challenge? Tag us & follow us with a picture of yourself climbing our peg board for your chance to win 6 complimentary 1 hr personal training sessions..Valued at $450. Winner will be announced Friday August 17th 2018. ° ° ° #pegboardchallenge #kickboxing #nutrition #hardworkpaysoff #noexcuses #gymlife #experienceresults #healthy #traininsane #noexcuses #gymlife #fitfam #mindset #transformation #athletictraining #sportsperformance #maple #vaughan #woodbridge #gta #richmondhill #kingcity #gta #thornhill
Na Optimum Nutrition, estabelecemos, há anos, o padrão Gold Standard para a qualidade e continuamos trabalhando, incessantemente, para construir essa conquista. Nunca vamos parar de desenvolver os melhores produtos de nutrição esportiva porque, assim como você, nunca aceitaremos a ideia de que o “bom” é bom o suficiente. 100% Whey Gold Standard: a proteína eleita 13 vezes a melhor do mundo. #OptimumNutrition #TrueStrength
Carpe Diem ☀️ . Ride the waves 🌊
#TeamON #SponsoredAthlete ⠀ Besides having the greatest supplements, Optimum hooks me up with the nicest swag. I rock my TEAM ON apparel daily with pride! 💪. Cheers 🍻 to the greatest team in world 🌎 @OptimumNutrition#TrueStrength #OptimumNutrition #ONGear #GymSwag #Ifbbpro #Athlete #Grateful 🙌
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