#truestrength

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2**0: 1 2**1: 1+1=2 2**2: 2+2=4 2**3: 4+4=8 2**4: 8+8=16, 1+6=7 2**5: 16+16=32, 3+2=5 2**6: 32+32=64, 6+4=10, 1+0=1 2**7: 64+64=128, 1+2+8=11, 1+1=2 2**8: 128+128=256. 2+5+6=13, 1+3=4 2**9: 256+256=512, 5+1+2=8 2**10: 512+512=1024, 1+0+2+4=7 2**11: 1024+1024=2048, 2+0+4+8=14, 1+4=5 _____________________________ #宇宙 #量子力学 #周波数 #振動 #感謝 #愛 #真の強さ #素粒子 #エネルギー #universe #quantummechanics #freq #vibes #appriciation #love #truestrength #elementaryparticles #energy #electroencephalography #EEG #nikolatesla #369
Are you guys following @invictusgames2018 !? If there anything worth following, it’s this. Check it out to get inspired by true human spirit. This is the stuff I LOVE.
Because inner beauty makes your physical appearance last! #kind #kindness #beautiful #shine #appearance #goals #truestrength
Why is that? When we are confident and secure in who we are and our abilities, the need to prove it to others feels unnecessary. #strength #truestrength #security #selfawareness #confidence #gentlegiant #whoareyou #goodvibetribe #ethosoftheheart #truth
Peace.... It doesn’t mean to be in a place when there is no noise, trouble or hard work. It means to be in the midst of all those things and still be calm in your heart. #truestrength #embracinginnerpeace #gratefulheart #thankyouforthebrokenheart #alwayschoosegrowth #puttingoffmywalls
Proud of @kmehaffey_ for her development of Will Power. #5amclub #noexcuses #6amworkout #truestrength #strongmind #strongwomen
God is the strength of my heart and my portion forever. Note: Want to enhance this affirmation? Breathe in your console or peace Essential Oils blends while saying this out loud today! #3LifeEssentials #affirmations #truestrength #heart #trainyourbrain #content #allineed #comfort #peace
Dang 😳😂 Bless him, but no 😐 Seriously though, we've come so far. Today I stand on the blessings of the original #suffragettes for which I am humbly and eternally grateful. 1918 marked the year land-owning women over 25 won the vote. The full vote wasn't won until 1925. That's only 93 years ago. It's almost impossible to imagine a mother had no rights to her own children until that time. As a mama myself that is just cruel and insane. And yet, when I look around the world I - like you - still see so much #inequality . For those of you who don't know me personally after law school I worked for a number of years with international charities for children's and women's rights, including access to education overseas and safety from abuse. I've worked in refugee camps and townships; with members of parliament and high profile donors. I’ve seen the best and worst of human nature. Closer to home, there is still way too much objectification of women, especially in the entertainment industry. Conversely, to be upheld and highly valued, inside and out, in a way that makes us feel safe, honoured and treasured for our feminine beauty, is a beautfiul thing. To all the strong gentlemen out there, thank you. To all the sisters, know your worth 💕 #womensrights #votesforwomen #100years #suffragette #exhibition #sisterhood #woke #truebeauty #knowyourworth #gentlemen #truestrength
This guy ❤️ starts his last round of chemo today!! Between his cancer coming back and losing his job, I’ve watched this man fight harder than I’ve ever seen. I couldn’t be more proud of how he’s accepted - and even embraced - the challenges life placed in front of him. If I could fight this cancer for him, I would. But I’ll have to stick to being the best support I can! After this week is over, the REAL work of healing begins. I know this week is going to be so hard, but I believe in you babe! YOU CAN DO THIS!! ❤️ #cancersucks #testicularcancer #cancerisafamilyfight #truestrength #fightforyourlife
Anyone else think of social media? Politics? Family arguments? Are you a fool? #fools #truth #proverbs #biblical #truestrength TrueStrengthApparel.com
Training your hardest and knowing you are being supported by such an amazing team and supplements is the best feeling in the world. Train hard now and get rewarded later ✌️
I don’t have time for filters ☠️ #postworkout #internationalchestday #Truestrength TrueStrengthApparel.com
TẠI SAO LẠI CẦN TẬP 100KG X 5 LẦN CHỨ KHÔNG PHẢI 5KG X 100 LẦN? Để hiểu về vấn đề này, mình cần bắt đầu từ việc kiểm soát thần kinh 1. Kiểm soát thần kinh ảnh hưởng tới việc tạo ra "force" - lực của cơ bắp bằng cách xác định có bao nhiêu motor unit (không dịch được) liên quan tới việc co cơ (muscle contraction) & tốc độ mà các motor unit được kích hoạt (rate coding). Vậy, tóm lại khi tập, mình sẽ phát được lực lớn hơn khi a. Nhiều motor unit tham gia vào quá trình co cơ b. Các motor unit có kích thước lớn hơn c. Rate coding nhanh hơn Việc mình kích hoạt thần kinh, đánh động các motor unit dẫn tới việc tạo ra lực lớn hơn là tiền đề để mình tăng tạ, bằng cách tăng tạ thì thần kinh & cơ bắp mới được kích hoạt để chống đỡ sự "nặng" đó, và mình tăng cơ. 2. Thế tại sao mình luôn phải cố gắng tập nặng dần lên trong trường hợp mình muốn cơ bắp phát triển không ngừng? Vì tập nặng mới có thể khiến cho thần kinh làm việc tới mức chạm ngưỡng *threshold* và vượt ngưỡng để cơ bắp được kêu gọi nhiều hơn. Như thế rõ ràng việc chọn mức tạ nhẹ hều chẳng giải quyết được vấn đề nào ở đây hết. Mọi người sẽ thắc mắc rằng nhưng khi cơ bắp quá mệt mỏi, rồi vài reps cuối là lúc thần kinh được kích hoạt cũng giúp cơ bắp làm việc này kia, thì thử nghĩ đơn giản không khoa học, bài nào cũng vài trăm reps với mức tạ nhẹ hều, thì kết quả là gì? - Cơ bắp quá mệt mỏi, tập đến chết? - Không tập được nặng hơn, cơ bắp của mình chỉ đạt được "strength" ở mức đó. Một người tập 100kg 5 reps hoàn toàn có thể tập luyện để 5kg 100 reps, nhưng người ngày nào cũng 5kg 100 reps sẽ chẳng bao giờ chạm được nổi ngưỡng 100kg. P/s: Nhìn vào hình dưới mình sẽ hiểu hơn về cơ chế thần kinh hoạt động. Đại loại việc kích thích thần kinh sẽ bắt đầu từ trung tâm não ở level cao sau đó phát dần xuống những sợi cơ riêng lẻ, đó là cả một quá trình. Follow @dietplans.vn NGAY VÀ LUÔN để nhận nhiều tips & chia sẻ nữa nhé. ----- ✏ Instagram.com/dietplans.vn ✏ Facebook.com/DietPlansVN
Great advice from my coach @lukegeorgeathletic. He always has words of wisdom at the ready. #shutupandlift #lift #lifter #fit #fitchick #powerlifting #powerlifter #powerliftingwomen #powerliftinglife #strong #strongfit #stronger #strongwomen #strength #truestrength #train # training #trainhard #girlswholift #juststrong #bejuststrong #lukegeorgefitness #iymphysiotherapy #Repost @lukegeorgeathletic (@get_repost ) ・・・ Really the only time you fail on your goal is when YOU give up on it. Let’s say you ate too much on the weekend and fell off the dieting bandwagon you can sit there and feel sorry for yourself or....yuck a Stevie Wonder pretend like you didn’t see anything/ do anything wrong and keep putting the next foot forward towards your goal. I prefer talking about this because nothing is perfect and when you make mistakes it’s easy to just give up and the reality is most people do 😒. Ye setting a goal can be really fun and motivating, the first few weeks will be really enjoyable because you will see results but real questions will be asked of you as an individual when the excitement of it all decreases and you slip up which we all do! If that’s you keep going!! 🙂🔥 #muscle #fit #fitness #education #mindset #photography
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Strength from the Shadowscapes Tarot by Stephanie Piu Mun Law True Strength is firmness of character, the ability to control your desires and emotions, and triumph over all your lower impulses and urges. https://ladyoftarot.com/strength/ #Spirituality #MaanyaKohli #LadyofTarot #DeccanChronicle #AsianAge #Motivation #Spiritual #LifeLessons #Philosophy #TarotReader #BestTarotReader #TopTarotReader #Strength #StrengthTarot #truestrength #tarotreadersofinstagram
It takes an awful lot of courage and self-control to choose to not become hard and bitter after you’ve been hurt. Your kind and gentle spirit is NOT a sign of weakness, but rather a sign of your strength. #strongmindhealthybody #strength #truestrength #brave #courage #strengthnoweakness #survivor #fighter
NOTHING GOOD COMES EASY 👊 ___ ___ Although this may not always be the case, more often than not you’ll have to keep pushing on & working hard no mater how tough it gets to achieve success! Have a great week all 👏 ___ ___ @optimumnutrition_uk @optimumnutrition_ie #mondaymotivation #morningmotivation #fitnessmotivation #fitnessquotes #inspiration #optimumnutrition #truestrength #chaseperfection
I saw these and just thought.... so true. This world can be so messed up and still, only some that have been through hell and back still manage to live and love like they’ve never been hurt. That’s true strength ❤️
Giving up is the easiest thing to do, but carrying on when it gets tough...that's the true test of strength 👊 . . . . . #mondaymotivation #motivationalquotes #inspirational #truestrength #dontgiveup #veganhealthandfitness #veganlifestyle #london #secrettosuccess #robertanthony
Today's Quote. Double tap if you agree 🧡. Anyone can give up that's the easiest thing to do. But to hold it together when others would understand if you fell apart. That's true strength.
Some new shit I’m trying out, practice make perfect as old saying goes 👌💪🔥💯(motivated by @julianmiguelarroyo you’re the man brother!) #motto #motivated #letsgetit #practice #truestrength #performance #hustleforthatmuscle #💪 #🔥 #💯 #fitness #fitnesslifestyle #fitgoals #cantstopwontstop #letsgo #gymshark #calisthenics
It’s so easy for me to forget how far I have come after being on my fitness journey for quite a few years... Many of you know the setbacks I’ve endured the past year or so now but I am not letting that stop me! 🔥🙌🏼My suggestion, when you forget how far you’ve come, make sure to take a quick video that highlights the fact that you have baby abs 😆🤣 haha! But in all seriousness, the abs are nothing compared to the mental strength I’ve gained this year. Enduring physical setbacks is just as mentally difficult as it is physically if not more. I’m grateful to be less strict on myself when it comes to food and workouts, life is supposed to be lived and not constantly monitored and bombarded with a strict and regimented routine. I think it’s stronger to actually GIVE IN to the temptation of “bad unhealthy foods” sometimes without freaking out OR beating yourself up about it! That shows that you TRULY love yourself no matter what AND that’s where the REAL STRENGTH LIES! #sundaymotivation 🙌🏼🙂😎#babyAbs #abs #fit #fitnessmotivation #fitnessgirl #fitchick #lovinglife #gym #gymrat #coreworkout #fitspo #goals #reminder #STRENGTH #mentallystrong #truestrength #fitspiration #crohnsdisease #crohnswarrior #NAMASTE #YOGA #CROSSFIT #workout #picoftheday #fitnessvideos
👑🕊🥨Day 2️⃣2️⃣ of #KapotasanaRules with @cyogalife ↪️ #Paryankasana or #CouchPose 🥨🕊👑 We’ve made it to the peak pose of the challenge! For today’s modification, we’ll be working a lot of the same aspects as the main pose of the day: thighs, hip flexors, legs, feet, spine, neck, and shoulders... but of course we’ll also be providing ways to make the pose easier or harder depending on your level. For those attempting today’s main pose, you could also use this modification as a warm up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Essentially what we’ve got is #HeroPose (or #Virasana ) in the legs and a fish variation in the upper body while holding opposite elbows. As such, we’ll start in hero pose. If you can’t sit comfortably in between the feet, sit on a block. If the thighs start to slide apart, wrap the legs with a belt. Next, recline into #SuptaVirasana using a block if needed. Press the elbows into the ground to prop yourself up, begin to arch the upper back, and bring the crown of the head to the floor. Continue arching the upper back as your being the arms overhead grabbing for opposite elbows. Don’t forget about the legs - keep the shins strongly pressing into the floor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out @jinny.suh.00 for modifications on the ‘odd days’ this month! 📷:@darling_nicki
Swipe 👉🏽 Still on my no belt/no wraps kick 😮. First time squatting 3 plates in a looooooong time. I only did sets of five reps and my knees felt pretty good. I'll increase the reps next week. . . . #TeamON #SponsoredAthlete
Chest/push day today. . 215lbs 5x3. Progressing along pretty well so far. Looking to work with this weight for the next two weeks or so. Planning to test my 1RM around the middle of December, so I’m excited to officially see where I’ll be when that time comes. I have high hopes for my numbers for the year of 2019. Can’t wait to kick into gear when that time comes. . . . . . . @optimumnutrition #optimumnutrition #truestrength #bodybuilding #powerlifting #olympiclifting #aesthetics #mensphysique #physique #classicphysique #npc #ifbb #growth #strength #discipline #fitness #menshealth #womenshealth #fitnessmotivation #fit #sbd #inzer #slingshot #rogue #gymshark #sponsorme #igfit #instafit #fitspo #instagramfitness #progression
DON’T LET CRITICISM HOLD YOU BACK! ❤️ - Speaking from the heart doesn’t make you be “less of a man” expressing who you truly are and what you do brings out your true authentic self. - It’s funny how on both ends of the spectrum we can make one mistake and we get criticised or we do something right and speak for what matters. We are criticised. - Allowing ourself speak for what truly matters will allow you to break free of the shackles around your feet and rise out behind the bushes. - #truestrength #donthide #hideandseek #masculine #manly #speak #fitness #dontholdback #criticism #ego #noego #egotistic #whatmatters #potential #whostheboss
Credit to whomever wrote this. Yeah, it's so fucking true though, if I hadn't gone through what I did then I would be a vain prick that claims strength and wisdom without knowing anything about real struggle. #life #whatif #truestruggle #truestrength #truewisdom
She love hates taking me grocery shopping #sticktothebudget #noweshouldnteatthat #loveher #truestrength TrueStrengthApparel.com
24HR Pump is a revolutionary pump product unlike anything else on the market . This product produces the most skin splitting and longest lasting pumps 💪🏼 . It enhances blood volume, increases glucose delivery & uptake, and enhances cell hydration to promote muscle stamina and endurance! #livestrong #motivation #inspiration #wanderlust #physique #flex #muscles #workout #abs #gymlife #gobeast #gymaholic #gymfit #eattogrow #lifestyle #npc #ifbb #beastmode #fitspiration #fitness #fitspo #flex #igfit #Shredded #nitricoxide #truestrength #nodaysoff #grind #pump #nitro #gethuge
I started #aksFITCAMP w the goal of helping people find their #true #natural #STRENGTH . Today, many think of strength in terms of purely #performance . While this mindset has led us to be #bigger #faster #stronger it has led many to ONLY care about HOW MUCH is on the bar rather than how WELL you move the bar. This eventually capsizes a persons #potential and invites #injury into the picture. I believe #trueStrength is MORE than just the ability to move #BigWeight . Its the ability to move the weight but doing so in a safe manner that promotes health and longevity. When you change your priorities only GOOD things can happen. 😉💪🏻🙌🏻 #tagafriend #themoreyouknow #personaltrainer #ranchocucamonga #toLOOKthebest #comeTRAINwiththeBest #aksFITCAMP #allwedoisWIN #AKFT
Amazing experience at my first national level show this weekend at the @canadian_national_proqualifier I want to thank Ron Hache and the whole @canadianphysiquealliance for running a fantastic show! Everything was so organized and professional! I was completly spoilt this weekend by @absolutetouchinc ! From my tan, to GQ package, they had me looking amazing! Can't wait to enjoy the other side of the coin next weekend at the Halloween Masquerade! To my amazing coaches Ash and Kyle! We had a solid off season and made some great improvements! Thank you for always believing in me and always pushing me to be my best! We will plan our next steps and do what we always do. Can't wait to go back to work and improve! To my training partner, confidant, therapist, and brother @alhernandez68. Thank you for always believing in me, pushing me and never letting me doubt myself. We may not have come away with the outcome we planned but better know I won't ever let your faith in me be taken for granted! I won't let you down again! Thank you to @muscleinsidercanada for giving me the wonderful opportunity to be part of the @roadtothepros campaign. Ot was so much fun to give people an inside look at my prep and how I got ready for the stage! Thank you to my fantastic sponsor @optimumnutrition , your products made mu transformation possible and played a huge role in keeping me running on all cylinders! So thankful to have had the nest products in the industry to fuel me! To every person who sent me a message, text or kind message, THANK YOU SO MUCH! They are literally what kept me going at any time I wanted to quit! You guys motivate me! Don't have a plan on place for the next show but better believe we will have another solid year of improvements and will come back stronger! @muscleinsidercanada @muscleinsider @OptimumNutrition @OptimumNutrition_Canada @roadtothepros @canadian_national_proqualifier #roadtothepros #muscleinsider #muscleinsidercanada #OptimumNutrition #TrueStrength #GoldStandardZone #canadianphysiquealliance #cpa #canadian_national_proqualifier
#TeamON #SponsoredAthlete 💥SUPPLEMENT SUNDAY GIVEAWAY💥 . Guess what four @optimumnutrition supplements are pictured in my hand and win a Free container of the new GOLD STAND 100% ISOLATE . #Truestrength #goldstandardzone #goldstandardisolate #AminoEnergy #DailyEssentials #Fitdad #Fitover30 #Darkhorse #goldstandard #goldstandard1carb
Sundays are for recovery and chilling in a #crowpose @optimumnutrition.au #onambassador #onteam #truestrength #teamon #bcaa
Just ordered from @shieldsofstrength. Been seeing this jewelry for a long time and finally got one. I have heard nothing but good things about @shieldsofstrength. Excited to receive my necklace! . . #muscle #Workout #faithandfitness #FitnessMotivation #Fitspo #GetFit #truestrength #TrainHard #faith #jesus #God #fitchick #fitness
“I’m not suggesting you deny or suppress your emotions, but just discover for yourself what it takes to handle your emotions and stay balanced” - Wendy Ahearn . I choose to share my joy on social media. Not because I’m being fake or denying my emotions. I share my pain with close friends and family. Everyone knows pain. Life is full of it. I worry about youth reading others stories of pain, anxiety and depression that don’t follow it with action. It’s important to acknowledge your feelings, but I believe ruminating in those feelings or living in a label of depression without taking action leads others to believe that the world is a sad and scary place. I know depression. I sat there for many years. Action didn’t change anything for a very long time. But I kept pushing on. Even during the struggle I chose to share each tiny moment of joy. Not to be fake or to mislead anyone, but to keep my focus there. Each moment of joy is worth celebrating and is worth sharing. If you struggle with depression or mental illness, seek help. Share your struggle, sit with those feelings but at some point there has to be action if you’re going to come out of it. You may disagree with me but I know what worked for me. The world is slowly becoming a more compassionate and understanding place, which is amazing. But we’re losing a little of our parents generation “now, take action.” Decades ago we had less compassion, less feeling but more “be strong.” I think the pendulum has swung far to the other side and we need more balance between the two. Feel your pain, then take action. Be deeply compassionate to your situation then look for strength. And as far as social media goes, don’t feel a second of guilt for sharing all your moments of joy, even if small or fleeting. It’s those moments that make life worth living. . . . 📸 via @theletterelle.photography #truestrength #loveandalliscoming #yoga #balance #aloyoga #kenora
Something that came up for me yesterday is that I have a fear of shining too bright. I realize that it’s keeping me stuck. That I have a tendency to commiserate or downplay things in my life when I really want to beam.. 💫 ☀️ The deep digging aka- self awareness is the work that we often push aside thinking we’re ‘fine’ and don’t really need it. It’s the most important part wouldn’t you agree? ☀️ To really see ourselves fully? To notice what keeps coming up for us... ☀️ How do we react when we’re anxious? How do we act in the presence of others? ☀️ To *see* our insecurities and fears and feel them in our bodies. ☀️ So many of the women come to me wanting to lose 10 pounds and their work is really digging into what is keeping them stuck and moving past it. We need accountability, support, someone else seeing us, and the opportunity to verbalize and process what’s coming up. ☀️ I’m attending an entrepreneurial conference out on by this incredible light @angieleeshow and I’ve been blessed to see so many female powerhouses rock the stage and share the things that are tough for them. None of us are without challenges.. so many things come and go and come up again.. ☀️ What is keeping you stuck?
5 måneder på konkurransediett er over. 5 måneder med 6x treninger pr uke og et stramt kostholdsregime. Jeg har hentet edelt metall i 4 av 4 konkurranser; bronse på Gardermoen Open, bronse i Norgesmesterskap, samt finaleplass og 2x medaljer internasjonalt på Tyngre Classic og Nordic Championship🇳🇴. Hadde noen fortalt meg for 5 måneder siden at jeg skulle oppnå alt dette iløpet av konkurranseperioden (September - Oktober), hadde jeg sannsynligvis bare ledd av det. Det å få konkurrere for Norge i debutantsesongen er virkelig ikke alle forunt. Jeg har prestert over all forventning, men nå er det på tide å se fremover... Mine mål for denne sesong er nådd. Målene var finaleplass i alle konkurranser, og det har jeg klart (og vél så det)🥉🥉🏆🏆. Nå går jeg offseason, og skal jobbe knallhardt for å levere en enda mer komplett pakke neste sesong. Da er det ikke bare finaleplass som er målet, for å si det sånn! TIME TO EAT AND GROW!⭐️ Atter en gang må jeg også få takke verdens aller beste coach @linecelius ! Tusen takk for at du har hatt sånn troen på meg, og for at du gang på gang får meg i perfekt form før konkurranse. Evig respekt til deg, fitnessmum❤️ @kalibergym og alle som hører til der; tusen takk for at dere har tatt meg så godt imot! Tusen takk @andreaisaksen for at vi har delt denne reisen sammen, og til @gymgrossisten.no og @syversenas for bekledning og backing av kosttilskudd! Alle som har sendt meg gode ord og tanker igjennom oppkjøringen og konkurransene, nære som fjerne; tusen tusen takk, og tusen takk for at dere motiverer meg til å stå på videre!❤️ LET’S DO THIS!🏆
Just in case you haven’t smiled yet this morning 😁 #smile #happybaby #mypeanut #truestrength TrueStrengthApparel.com
Use your strength to twist. Resist the action, as you rotate the spine and turn the chest. ⭐️ Then yoga becomes an empowering practice and actually, a softer, more easeful practice. . . Workshops coming up: *Private INVERSIONS Intensive (28th Oct), a small group working on your own practice in a fun but challenging learning environment. £25, msg me directly to book. *MOVE WITH RESISTANCE (17th Nov), explore how moving with integrity, precision and control, while fully breathing, can massively improve the quality and feel of your practice. £25 early bird before 24th Oct, £30 thereafter. Book via @thepoweryogaco. . . . #londonyogateacher #yogaworkshop #yogastudio #findyourstrength #strengthandflexibility #truestrength #trianglepose #twistedtriangle #parivrttatrikonasa #trikonasana
#sponsored #TeamON Thanks @optimumnutrition for hooking me up with the NEW ESSENTIAL AMIN.O. ENERGY PLUS ELECTROLYTES™ Sparkling Hydration Drink. #AminoEnergy #optimumnutrition #truestrength #sponsoredathlete #aminos #energy #sportnutrition #supplements #probodybuilder #naturalbodybuilding #fitness #gymboknows
To change your whole structure of living is a very hard process . To change the way you've thought and acted for over 20 years is no easy task . Living life day by day is so key to your wellbeing , if you are going through a rough time in your life right now it's ok, you take things as they come day by day and soon the cloud will start to lift , a shift in your life is on its way stay patient #life #lifestruggles #behaviours #habits #youwillheal #healing #trauma #stress #relaxation #breathing #change #habitual #changeisdifficult #wellness #wellbeing #stretch #exercise #gratitude #nutrition #cbttherapy #warrior #truestrength #innerstrength #lettimepass #infj #pisces #empath #highlysensitive #personality
I'd like to take a moment and thank everyone over at @muscleinsider @muscleinsidercanada for giving me the opportunity with the @optimumnutrition_canada @roadtothepros. It was an honor being selected as one of the ones to follow on the journey. 🙏🏼 Came up just 1 spot short! My new friend and fantastic competitor @xezekiel_ifbbpro won my Class (I placed 2nd) and he went on to win the Pro Card. 🏆 ▪️ Congratulations to everyone who was selected for the Road To The Pros and it is only a matter of time. 💪🏼 ▪️ This was an amazing experience. This was my first season ever entering Mens Physique. I was able to win and get the qualification for the CPA Pro Qualifier and then become a Top 2 Competitor in Canada in 2 shows. Never expected that, if I'm honest!! 🙌🏼 ▪️ I look forward to pursuing that Professional Status and promise to bring my best every single time to that @canadian_national_proqualifier @canadianphysiquealliance stage!! 👊🏼 ▪️ @muscleinsidercanada @muscleinsider @OptimumNutrition @OptimumNutrition_Canada @roadtothepros @canadian_national_proqualifier #agacertified #roadtothepros #muscleinsider #muscleinsidercanada #OptimumNutrition #TrueStrength #GoldStandardZone #canadianphysiquealliance #cpa #canadian_national_proqualifier #classicphysique #mensphysique #overall #ifbbpro #shredded #ripped #gym #ifbb #goforit
Deadlift💀~lovelift❤ #truestrength #lovelift #gymlover
2nd place! One place shy of competing for a pro card but I’ll take it. After back to back to back shows, this boy is ready to eat! Thanks to my coach @melc1970 for dialing me in throughout this contest season. It was a successful one to say the least. Now it’s back to the drawing board to be a contender next year. Big shout out to @roadtothepros @muscleinsidercanada and @optimumnutrition_canada . ▪️ Thank you to everybody who supported me and sent messages of well wishes. The hardware is great but the best part of these shows was making new friends and connections with like minded individuals who share the same passion and goals. Have a great off season everybody! ▪️ @muscleinsidercanada @muscleinsider @OptimumNutrition @OptimumNutrition_Canada @roadtothepros @canadian_national_proqualifier ▪️ #roadtothepros #muscleinsider #muscleinsidercanada #OptimumNutrition #TrueStrength #GoldStandardZone #canadianphysiquealliance #cpa #canadian_national_proqualifier #mensphysique #ifbbpro #ifbb #fitness #bodybuilding #aesthetics
There's no worse feeling than being disappointed in yourself.... 😑 It is how you handle your disappointments that define you as a person. Do you get up after the fall or lay there in defeat? . . . #newweekahead #dontbesohardonyourself #havefaith #letyourselfheal #nevergiveup #believeinyou #truestrength #strongwomen #livelearngrow #happiness #laughter
Optimum Nutrition has just released their new Amino Energy + Electrolytes Taking hydration to the next level ✔️ Muscle Recovery ✔️ Energy and Focus ✔️ Hydration Support 🍍 Loving the Pineapple 🍍 @optimumnutrition.au @optimumnutrition #optimumnutrition #aminoenergy #teamon #truestrength #onambassador
1/08/18 Just keep showing up when every one else would quit. ------ Throwback to a pr of 100kgx3rep squat weighing at 65kg. Trying to adjust my form and hit depth. @optimumnutrition : 1scoopwhey @cellucor C4 :3scoop @nzmuscle @skullcandy @sbdapparel Love you all. Stay hungry. Be humble. • • • • • • #gym #bodybuilding #nzifbb #alphalete #motivation #teenbodybuilder #photography #like4like #followforfollow #optimunNutrition #truestrength
I am taking my BCAA’s. Are you taking yours? . I’ve worked hard to build up some muscle gains and now I am dieting down its essential that I’m getting all the right aminos necessary to maintain my muscle mass 💪🏻 . Gold Standard BCAA is built on a foundation of Branched Chain Amino Acids prized by athletes for their ability to spare muscle during endurance training and help kick start the muscle building process after weight training. This banned substance tested formula also includes electrolytes, antioxidant vitamin C and other performance supporting ingredients in a lightly flavored mix that encourages drinking throughout your training. BCAAs for Muscle Support Wellmune® for Immunity Support Rhodiola for Endurance Support 220 MG of Performance Supporting Electrolytes 15% of the Daily Value for Vitamin C Banned Substance Tested Just 15 Calories Per Serving . FUELLED by @optimumnutrition.au #bcaa #recovery #bodybuilding #muscle #pump #workout #blonde #athlete #icnpro #ifbb #truestrength #onambassador
Weighted Shoulder Flag (medicine ball). Nice productive session today! Lots of levers, flags n weighted calisthenics training 🤸‍♂️🙏🤸‍♂️ #calisthenics #streetworkout #instafit #fitnesslifestyle #menover40 #mensphysique #truestrength #consistency #antigravity #shoulderflag
🔥🔥My name is Jonny and I have a problem. I’m massively addicted to @optimumnutrition.au wide range of #proteinbars . Have YOU guys tried this one? #crunch #crunchbars • • 🔥🔥What’s your favorite? • • • • ❤️❤️Thanks @optimumnutrition.au for the #love and support of my daily #protein intake. Savage. • • • • #truestrength #on #optimumnutrition #optimumnutritionaustralia #cakebites #proteinstix #macros #iifym #jonnystofko #pt #personaltraining #personaltrainer #sydney #sydneycbd #sydneyfitness #coaching #ambassador
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