#truestrength

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Ensure your weekend workouts start right with Optimum Nutrition's Gold Standard Pre. Get amplified energy, focus and endurance support to help you tackle your toughest workouts. We all have average and tough days that affect our time in the gym, why would you risk your workout also being average because of this when you have a delicious drink that could get you focused and ready to train hard 👊🏻 #goldstandardpre #ONambassador #TrueStrength #bodybuilding #gains #gym #ripped #shredded #physique #fitspo #iifym #motivation #gymlife #aesthetics #diet #beastmode #workout #flex #flexibledieting #fitspiration #beast #bodybuilding #grind #muscle #abs #optimumnutrition #doyouevenlift #fitness #fitfam #fitnation #fitnessmodel
🍩🎡🚴🏼‍♂️Day 1️⃣8️⃣ of #LetTheWheelsTurn with @cyogalab 🔁 Wide Leg #BoatPose or #UrdhvaUpavisthaKonasana 🚴🏼‍♂️🎡🍩 In this pose, we are going to work to fire up the hip flexors as well as the core… both essential ingredients to #TittibhasanaB and # TittibhasanaA. Since the focus of this month is on backbends, we can also use this pose as either a warm up or unwind to an intense backbend sequence (if we’re working the core and hip flexors, we’re stretching the lower back and hamstrings). Typically, core work will be before the serious backbends due to the intensity required to get the core working hard so I would actually recommend doing this pose toward the beginning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Starting position for this pose is #navasana . So legs out & active, belly in & core engaged, and chest lifted with the arms reaching out. On an inhale, really lift the chest and legs while reaching out and grabbing the big toes with each hand. Once you’ve got a hold, press out through the heels to ensure that the legs are 100% active. Pick one point on the wall in front of you to focus on and slowly start to open the legs while keeping the core squeezed and spine straight. I like to think of reaching up through the crown of my head for stability while at the same time reaching out with the heels while the legs open. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In terms of variations for this pose, if the straight legs are too much and you find that the back is rounding, bend the knees. If we have to choose between a straight back or straight legs, we always will choose the straight back. Another option is to use straps to grab the feet… although since the legs are going wide, this could get a bit too complicated. If you want to take this pose to the next level, work to open the legs wider OR hold on to the toes and do reps of opening and closing the legs. 📷:@darling_nicki
I'm a pretty good faster/keto chick, but who takes one bite out of a donut and tosses it?!? #truestrength Even if it was as stale as cardboard, I'd still eat it!! Lol #notme #dunkindonuts
Such a blessing to join 1,000 of my brothers for the Men of the Immaculata Conference in Baton Rouge! I'm praying that all the Godly seeds that were planted in their masculine hearts will bear much fruit! #ManOfGod #Masculinity #TrueStrength #Discipleship #FollowingChrist
We’ve know for years that Creatine has been proven through countless research studies to have various muscle, power and strength benefits. In a chat I had with Dr Andy Galpin @drandygalpin he highlighted the benefits creatine May have on cognitive function as well. From body strength to cognitive function , Creatine Monohydrate is a seasoned veteran in the supplement game and has been proven to work on both the body and mind as well. A must for any athlete, weekend warrior or casual gym goer. A massive shoutout to @optimumnutrition.au for always delivering the highest quality of supplements for myself, clients and friends. #truestrength #optimumnutritionau #on #optimumnutrition #gains #creatine #creatinemonohydrate #muscle #power #strength #performance #science #research #sydney #personaltrainer #sydneycbd
Adventure may hurt you, but monotony will kill you. It is better to say and live the truth than a lie. Living a lie is like living a fake life. My life is not a fake, my life is the truth. Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand that if you fell apart, that’s it’s true strength. Riding on red this festive Chinese New Year. 🔴 📷:@relentlesspursuit__ #wakelife #wakeboarding #wakeboarder #qotd #cestlavie #love #shred #girlswhoshred #cny2018 #vitaminsea #passion #adventure #liquidforce #sgwakelife #betrue #strength #truestrength #fitnessmodel #fitnotskinny #sgfitness #fitness #sgphysiques #boatwoman #instagramsg #instagramfitness #igsg #igfitness #momswholift #girlswholift #notyouraveragegirl
...now is as good a time as any. | #bepresent #actnow #250kchallenge
🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉 Day 41 - My Yoga Photo Journey Day 17 - #LetTheWheelsTurn by @cyogalab #bridge #bridgepose #sideplow #parsvahalasana Yep I can do this, but all that excess belly weight makes it a bit difficult to breathe! I did also attempt the other variations for today but splits are not there for me to touch the ground and if this was a struggle to breathe, the. @gmcyoga 's version would be even tougher I imagine! But my knees just wouldn't come down. #yogaforlife #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogajourney #yoga #livingroomyoga #livingroomyogi #bestrong #flexible #balance #truestrength #committment #practice
“Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.” / Saturday’s are for working even harder | #250kchallenge #almosthalfway
As mentioned before, Bulma was voiced by Hiromi Tsuru in all Japanese media until her death in November 2017. So now veteran voice actor Aya Hisagawa has been chosen to fill the late Hiromi Tsuru's shoes as Bulma in the ‪DragonBall‬ franchise. Fans will know Hisakawa best for playing Sailor Mercury, Kero, Skuld, Unohana, and more. The actress has even worked with Dragon Ball before as she voiced a characted name Chiko in Dragon Ball Z years ago. She just recently voiced Bulma for the first time in a new Japanese commercial promoting the franchise’s collaboration with a cleaning product. The reel shows Vegeta and Bulma battling their latest enemy: mold. However, tonight’s episode of Super will still feature Bulma portrayed by Tsuru with Toei using stock audio, meaning the audio was already recorded before she passed away. #animeforever #animefact #animefacts #animegeek #otakulife #otakuforlive #otakuforever #dragonballsaga #dbzsaga #akiratoriyama #dbzfans #dbzfan #truestrength #bulma #animegeek #otakulife #otakuforever #animefan #animefans #animewomen #vegetaxbulma #animechick #animechicks #dragonballfan #dragonballfans #dbzfandom #dbzforlife #dbzforever #bulmaxvegeta #bulmabriefs
#Repost @optimumnutrition_br (@get_repost ) ・・・ A Optimum Nutrition preparou mais um kit especial para você: 100% Whey Gold Standard + Creatina Black Line! Corra até as melhores lojas do país e garanta o seu! A edição é limitada! #OptimumNutrition #TrueStrength *promoção válida até durarem os estoques.
👉REFLEXÕES_de DANTE🙏 . A razão vos é dada para discernir o bem do mal! . Pois perder tempo desagrada mais a quem mais conhece o seu valor... . Não há ninguém que seja árbitro verdadeiro e imparcial de sí mesmo! . Em primeiro lugar a virtude deve ser alegre e não triste em qualquer atividade! . No inferno os lugares mais quentes são reservados àqueles que escolheram a neutralidade em tempo de crise. . AUTOR: (Dante Alighieri) . . . . . . . . . . #truestrength #modelfitness #ifbbrio #fitnessfreak #vemmonstro #errejota #lifestyle #mentesãcorposão #estilodevida #equilibrio #positividade #vibepositiva #fikainteligenteporra #aesthetic #physique
When it comes to how we respond to physical and emotional pain, we have a choice. Pain is Inevitable... Suffering is Optional. You can't escape the pain of life... You can look beyond what you experience each day to something more. Those who are happiest in life are not necessarily those whose lives are the easiest. Happiness is in those who can find a silver lining in a dark cloud. ******* Consider it all joy, my brethren, when you encounter various trials, knowing that the testing of your faith produces endurance. And let endurance have its perfect result, so that you may be perfect and complete, lacking in nothing. (James 1:2-4). Its all in Perspective. We Choose our outlook on Life and how we want to perceive things. ******* Good Vibes going on at PAPA BEAR's Gym... I can train Day or Night... Anytime I need to. I have no wait time for any of my equipment. I do curls in my squat rack! I play my music loud as I want, Kickin it out on my very Old School Kenwood Stereo System with Cerwin Vega Speakers. Training is my SERENITY. You may ask why do it? If I have to explain, you wouldn't understand. I look forward to my time spent in the Gym. To me it is NOT A CHORE and it is NOT A PUNISHMENT. I ACTUALLY LOVE AND ENJOY IT!!! I am a 50 year young Grandpa that Loves to Kick Life's Ass!!! No Matter What. #250KCHALLENGE2018 #HCTReboot @bodybuildingcom @optimumnutrition #Bodybuildingcom #BuildYourBody #BestSelf #OptimumNutrition #TrueStrength @OptimumNutrition @trainmag #TrainMag #TrainMagazine @kagedmusclesupps #KAGEDMUSCLE @krisgethin #PAPABEAR @imdb #IMDb #ACTOR @muscletech #MuscleTech #IAM1STPHORM #LEGIONOFBOOM #100to0 @1stPhorm
Tangled was one of the first worlds announced and worked on but, the reason why Repunzel never made an appearance in any of the Kingdom Hearts 3 trailers up until now was due to the fact that in order to get Rapunzel’s hair to act in the way it does it took a huge amount of time. Up until now there hasn’t really been a character in a game with as much hair as Rapunzel, and so processing that hair was really tough. For a while, it was just floating there. During the D23 presentation, however, we are shown scenes of Rapunzel walking, where her hair flows in the wind and falls completely naturally as if in real life. She’s also seen to be able to interact with environment using her hair, like wrapping it around a tree etc. which we think will go down in gaming history as the most effort ever put into a game character’s hair. #kingdomhearts #kingdomheartssora #truestrength #keyblade #unrealengine4 #kingdomheartsaqua #squareenixgames #kingdomhearts3 #kingdomheartsiii #kh3 #squareenix #kingdomheartsfan #keybladewar #kingdomheartsfandom #keybladewielders #keyblademaster #roxas #riku #kingdomheartsbirthbysleep #kingdomheartsbbs #masterxehanort #keybladewielder #didyouknowgaming #videogamer #videogamefacts #videogamesaddict #tangeled #disneytangled #repunzel #flynnrider
A proper king needs a squad of impossibly badass warriors to watch his back, right? For Wakandan royalty, those impossibly badass warriors are the Dora Milaje, also known as the Adored Ones. This fighting force consists exclusively of women, usually with their martial arts skills polished to a high sheen and their heads shaved to an equally shiny degree. They're recruited from every different sect in Wakandan politics and they're meant to represent potential queens. The Dora Milaje appeared for the first time in Black Panther Vol. 3 # 1 in 1998. They've proven popular, however, and the Panther even formed a supergroup of elite Adored Ones known as the Midnight Angels. #truestrength #captainamericacivilwar #marvelscivilwar #marvelcinematicuniverse #marvelcinematic #captainamericavsironman #ironmanvscaptainamerica #avengersinfinitywarpart1 #comicbookenthusiast #comicbookgeek #avengersinfinitywar #captainamerica3 #thewintersoldier #theblackpanther #chadwickboseman #comicbookgeeks #comicbooknerd #comicbooknerds #infinitywar #captainamericamovie #infinitywarpart1 #civilwar2016 #marvelfan #marvelfans #marvelfandom
Bananas 🍌 🍌 - Tag a friend that needs help ✅
Strength is something masculine, physical and unyielding. Our egos love this idea of a self serving false bravado and it has embraced us like shining armor, giving us a sense of superiority. When strength is something you exert over others rather than over ourselves, it’s an oppressive application of a significant core virtue. Strength in its purest form should be inspirational. not intimidating. It should build up rather than tear down. It shouldn’t seek to be noticed for publicity. The kind of strength I admire in other great men is true strength. Dr. Thomas Kavounas from 4 Conditions of Authentic Manly Strength #goodguyswag #truestrength #manly
#TeamON #Sponsored __________ It’s easy to get in a mindset that if you “can’t do something right the first time” you might as well scrap it. Success is made up of failures. It’s easier to walk away than it is to endure. To rise up and try again. We need this mindset not just in the weight room, but in all aspects of life. __________ My form still needs refinement, my breathing sounds like I ran a marathon, and I’m tumbling all over the place with handstands-success takes time to build. Get it out of your head and your heart that you’ll be a beast out of the gate. The secret is....none of us are-we are all just a bunch of failures who didn’t give up. __________ If you are trying something new and you’ve encountered a lot of failures along the road, don’t be discouraged. Try again. And again. And again. Make up your mind today that failure isn’t the end—it’s just the beginning of something beautiful you are shaping and tending for a future reality. __________ @optimumnutrition #OptimumNutrition #TrueStrength #Motivation #Inspiration #FitFam #SportsNutrition #Supplements #Health #Wellness #Calisthenics #Success #Mindset
Heute mal ein andere Art von Post 😉 „Beim Latzug möglichst breit greifen um einen breiten Rücken zu bekommen“ Oder „Von oben ziehen für die Breite im Rücken und von vorne ziehen für die Tiefe im Rücken“ Wer hat das auch schon einmal gehört? Ich habe euch mal ein paar Daten angehängt, die zeigen, dass: 1. Die Griffweite beim Latzug im Obergriff keinen signifikanten Unterschied in der Muskelaktivität des Latissimus aufweist. Meine Empfehlung nutzt eure individuelle Griffbreite, die es euch ermöglicht möglichst viel Gewicht bei guter Kontrolle und Ausführung zu bewegen. 2. Auch horizontale Ruderbewegungen lassen den Latissimus einiges an Arbeit verrichten und sollten nicht vernachlässigt werden, wenn der Schwerpunkt des Trainings eher in der Breite des Rückens liegt. #optimumnutrition #truestrength #fitfamgermany #muskelaufbau #krafttraining #machdichwahr #gesundleben #fitnessstudio #bodyinprogress #derwilleindir #sportnutrition #getfitstayfit #fitforfun #pumpen #kraftsport #fitfamde #disziplin #strengthtraining #dbfv #ziel #gymaddicted #pushpress #bodybuildingmotivation #fitstagram #mensphysique #fitspiration
Todays daily tarot card is Strength, upright. Remember that true strength is a combination of being soft and strong. Being able to lead and also empathize. Know when to let things go today. More often than not the fight is not worth the damage it will cause. Strive to see the other person’s point of view and then move on. It’s not worth fighting. #Tarot #Daily #Reading #Strength #TrueStrength #Lead #Empathize #DifferentPointsOfView #DontFight www.GaiaTarot13.com for personal readings
Leaked photos from V-Jump magazine reveals Goku’s mastered or perfected Ultra Instinct form. Apparently, Goku is going to use the Mastered Ultra Instinct in Episode 129 of Dragon Ball Super. This form is a lot different from the regular Ultra Instinct, since Goku’s hair is completely silver in this form. It looks like this has drawn inspiration from the fan-made Ssj5. With this form, Goku is literally unstoppable, as mentioned by Toei themselves. #dragonballsaga #dbzsaga #whis #vados #dbzmanga #songoku #songokou #traininsaiyan #dbzforlife #truestrength #justsaiyan #akiratoriyama #princevegeta #lordchampa #dragonballmanga #saiyanpride #dbzfans #dbzfan #dbzforever #dragonballfan #dragonballfans #beerussama #ssjblue #ssjbluegoku #zwarriors #ultrainstinctgoku #ultrainstinct #animeforever #animefact #animefacts
I've been out of school for a week, because school was no longer safe for me and I'm having so much fun with daddy and mommy. I'm coming down from my anger and outbursts. I'm feeling happier and happier everyday. #treatmeright #treatautistickidsright #equalnotless #imequal #smart #capable #able #imworthit #nevergivingup #truestrength #calm #happylife #cannabisforautism #happy #fatherandson #onelove #cannabisismymedicine #medicinalmama #cannabis #wegotthis #lifeskills #independence #autistic #autism #autismmommy #autismdad #autismhopealliance #autismhope #hope #brightfuture
Finally got my green belt *insert celebratory dance 💃* !!! This belt is a little past due as I’ve missed the last two testing dates 😿. Feels good to be back track though. Another one down... and if I continue, only another three years to go till I finally earn my black belt. Special thanks to my ever so patient and awesome instructor @mr_g_1971 @ata_ballantyne #fitness #ata #taekwondo mma #martialarts #proud #happy #play #train #life #charlotte #cltfitness #persistence #determination #health #mystrongmoment #strongfitnesschallenge #optimumnutrition #truestrength #oninsidercontest
Calisthenics Practice practice practice😁 L-sit-->bent arm planche-->V-sit Gaat steeds makkelijker, en binnenkort hoop ik een volledige planche te kunnen doen, bizar hoe snel je je lichaam aan bepaalde bewegingen kunt laten wennen, gaat gepaard met een hoop spierpijn😅 maar dat betekent progreessie💪 . . . #fitlife #weightlifter #dumbbells #crossfit #muscle #gymnastics #nopainnogain #streetworkout #core #fitdutchies #fitnessmotivation #fitcouple #fitness #dedicated #traintogether #fitboy #fitanddutch #dragonflag #gymlife #calisthenics #frontlever #fitfam #beastmode #fitnessaddict #planche #running #fitspiration #truestrength #fitnesslifestyle #fitnesscoach
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Shoulder day workout.... @nishu_bauddh (fitness) 1.shoulder push press 2.cable front raise 3.side lateral raise 4.rear delt fly 5deep push up.... #girlwholifts #girlwithsixpacks #strongwomen #truestrength #womenpower
True Shit 101: Im so lucky to have Pammy in my life! Best friends are hard to find cus the very best one is already mine. Be sure to give the lovely @poison_siren a follow if you haven’t already This was originally posted on October 28, 2017. If you haven't already, and you wanna see my newest photos/videos then follow my main account: @vakermaker #cosplayfun #truestrength #badasscosplay #harleyquinnfan #cosplaylover #arkhamcityharley #harleyquinncostume #arkhamcityharleyquinn #harleyquinncosplay #harleycosplay #harleyquinnisagoddess #theclownprincessofcrime #batmanvillain #arkhamcitycosplay #harleyquinncosplayer #dcvillain #harleyquinnarkhamcity #harleyquinncostume #straightouttaarkham #hiyapuddin #poisonivyandharleyquinn #ivyandharley #harleyandivy #harleyxivy #harleyquinnandpoisonivy #harleyandpoisonivy #poisonivycosplay #poisonivycostume
Dodging calories 🏃🏻‍♂️ Oh and Peach Lemonade Amino Energy... Thank me later 😉 . #OptimumNutrition #ONambassador #TrueStrength #AminoEnergy
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