#trugym

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Strengthen your abs after Easter. Pilates Wednesday 7.30pm @trugymchatham #trugymchatham #trugym #trugymdockside #dockside #chatham #chathamkent #pilateskent #kent
People are changing shoes, shorts, gyms, personal trainers, diets, training plans. These people want to get results from this things but forget about themselves. I did this progress in one gym(@trugymfolkestone ) , with one personal trainer, (yes i changed lot of clothes, cause i like clothes and shoes), i had my training plan. It took one year.....just one. Open your eyes. All you need is actually just YOURSELF. #bodybuilding #czechboy #legs #gym #lifestyle #vqfit #cutting #czechguy #muscle #competition #prep #arms #abs #classicphysique #mensphysique #heralondon #legday #chest #makeithappen #personaltrainers #trugym #tip #motivation #inspiration #fitness #Arbonne
Been doing a lot of strength training lately (hence a bit of additional timber - it's been eat, eat, eat!!) and because i am old, I often forget to take videos or pics. But for a change I remembered. So after a decline warm up set of 50kg for 12, we then lifted 70k, 80kg, 90kg, 100kg, 110kg and finally this at 115kg. I know the reps are a little off but tiredness had started to take its toll!! What my max is on a strong day with the incline of weights is anyone's guess... but it's another PB in a month of them... Now strength is ticked, it's time to cut!!! So probably no more updates for a while. #115kg #decline #chestpress #over40 #gymmonkey #trugym #gym #fitness #weightlifting
Our Special Easter Promo Code! No joining fee, membership prices from £14.99 - £19.99 a month! Want to have a look around? Book in for a tour! #trugym #trugymmaidstone
New personal Training offer! Summer is quickly on its way and I’m sure you want to feel comfortable on the beach and with yourself! Get in contact with me today and we will work towards your dream body. Drop me a message or text me on 07784675283 •~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• Specialising in: •>Weight-loss •>Toning •>Building Muscle •>Sports Fitness •~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• #hitttrainning #hitttraining #fatloss #gym #gymmotivation #gymlife #gymtime #summerbody #strengthtraining #summergoals #workout #personaltrainer #pt #peterborough #bodytransformation #trugympeterborough #trugym #balantines #fittness #fitnessmotivation #transformationpic #fitnessfirstpeterborough #peterboroughfitness #peterboroughmodel #onlinetrainer #onlinecoaching #onlinecoaching #transformation #getsummerready #summerready
Core.....🙄 Here is a little workout idea which you can try on it's own or add to your workout as a finisher.➡️➡️ Try each move for 90 seconds:45 sec movement followed by a 45 sec hold. Core stuff is not my jam but I have been making an effort to do more of it. That and stretching!🙄😏 #fitpandafitness #plymouth #trugym #pt #gymlife #training #core #olympiclifting #strongwomen
Вчера встретил на шоу Максима Новосёлова чемпиона европы по боевому самбо и смешанным единоборствам! Мега мощный мужик, одна только ладонь больше моей раза в три....боюсь, если мы с ним окажемся на одном ринге и у меня будет лом, это мне не поможет))) Ну Паша Техник конечно, дебютировал на нашем ринге)) Костюм супер!!!! Топ рестлер #МаксимНовосёлов #Новосёлов #truGym #МаксНовоселов #мма #реслинг #iwf #нфр #Москва #Весна #Арбат #АрбатХолл #arbatholl #MadMax #ПашаТехник #tehniquepasha #Техник
Never skip leg day❌🏋🏼‍♂️ #legday #legworkout #gym #nopainnogain #strength #bulking #trugym
#Repost @thefaceofmedway ・・・ In order to get lean quick you need to do a number of things.. 1 of those key components is "shocking" your body by doing different things or things differently ... One of the things I do is a high intensity "body attack" class each week.. Few of the lads in the gym give me a bit of banter over it.. All I do is lift the vest (cue shirt lifter gags 😂) 😏 💪 #lean #bodyfat #bodyattack #highintensity #training #fitfamuk #fitfam #Trugym #Dockside #abs #abdominals #muscle #summerbody2019
Boxjumping 76cm 💪🏻💪🏻 #crushingit #trugym #smashingit #boxjumping #76cm
First attempt at box jumping at 61cm 💪🏻 crushing it #smashingit #61cm #boxjumping #gym #trugym
In order to get lean quick you need to do a number of things.. 1 of those key components is "shocking" your body by doing different things or things differently ... One of the things I do is a high intensity "body attack" class each week.. Few of the lads in the gym give me a bit of banter over it.. All I do is lift the vest (cue shirt lifter gags 😂) 😏 💪 #lean #bodyfat #bodyattack #highintensity #training #fitfamuk #fitfam #Trugym #Dockside #abs #abdominals #muscle #summerbody2019
How to target lats and grip strength on deadlifts? 1. Wide grip 2. Add band over it 3. Overhand paralel grip 4. Lift up and drop it and lift again 5. No bounce from floor!!! 6. Do it like last exercise #deadlifts #back #lats #vtaper #grip #powerlifting #power #strength #trugym #competition #prep #czechboy #legs #gym #lifestyle ##cutting #czechguy #lifestyle #vqfit #heralondon #classicphysique #mensphysique #heralondon #legday #chest #makeithappen #personaltrainer #fitnessmodel #musclemodel #musclemodel #chest #makeithappen #recovery
Our Easter Opening hours! Come in and smash a session! 💪🏻🐰🐥🐣 . . . . #easter #easteropeninghours #trugym #trugymfolkestone #kentgym #folkestonegym
Just casually flexin 💪💪 enjoying the lighter days and warmer weather! It's a great time of year for spring cleaning and decluttering. If it's been weighing you down, putting off sorting your wardrobe or emptying out the kitchen cupboards, take an hour or 2 and enjoy the feeling this weekend! Nothing beats the sense of accomplishment from something so simple. it will not only clear your space, but also your mind. I can really tell when my mental state is slipping by the state of my home! Going through things regularly helps to keep me on track, even if they don't always stay that way 😂💁. Anyone else going to be doing a charity shop drop this weekend? 👯 #fitness #fitnesswear #fitnessmodel #fitlife #mentalhealth #mind #body #gymmotivation #motivation #gymshark #trugym #bodyconfidence #bodybuilding #muscle #fitnessgirl #training #health #beauty
New Gym Wear. Investing in Myself #nike #trugym #jdsport
Another great back and biceps session with @osaosagie !!! 💪🏻💪🏻💪🏻 _______________________________________________________ #trugym #flexing #frontdoublebicep #backworkout #hardworkpaysoffs #giveitall #mensphysique #bodybuilding #aesthetic #summerbody #instafit #like4like #gains #motivated #stayhumble #focused #teamgat #zhredded #mrflex
🇨🇿 Když jdeš cvičit s tchánem a všechny kočky (čti kluci, co necvičí nohy) koukaj na něho ne na tebe 🇬🇧 When you go for training with your daddy and all young chicks ( read boys in gymshark clothes) are watching him not you #fst7 @hanyrambod #evogen #arms #bodybuilding #czechboy #legs #gym #lifestyle #vqfit #cutting #czechguy #muscle #competition #prep #englishmen #doyoueven #masters #muscle #fitnessmodel #trugym #musclemodel #heralondon #classicphysique #mensphysique #heralondon #legday #chest #makeithappen #personaltrainer
Ajay smashing it with a PR of 95KG today on deadlifts. Still working on the form but very happy with his first attempt of a 1 Rep Max for this movement. Keep up the great work! •~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• To start your fitness journey get in contact with •~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• Liam Hutchings @perfectphysique_pt 07784675283 •~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• Specialising in: •>Weight-loss •>Toning •>Building Muscle •>Sports Fitness •~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• #hitttrainning #hitttraining #fatloss #gym #gymmotivation #gymlife #gymtime #deadlifts #strengthtraining #deadlift #workout #personaltrainer #pt #peterborough #bodytransformation #trugympeterborough #trugym #balantines #fittness #fitnessmotivation #transformationpic #fitnessfirstpeterborough #peterboroughfitness #peterboroughmodel #onlinetrainer #onlinecoaching #onlinecoaching #transformation #transformationtuesdays
Easter opening times 🐥 #trugymuk #trugym #trugymstockton #easter #stockton
#Repost @tabitha_pt ・・・ Now that the weather is getting warmer, it's time to look at my splits progress. I want to deepen my splits so this is super flat! More hip stretches needed and ill be flat here. Wearing @riseabovefear use code Tab10 for 10% off your order. Anyone else got some summer flex goals? Let me know ⬇️⬇️ #splits #oversplit #flexibility #yoga #trugym #fitness #fitgirl #fitnessmodel #fitlife #gymwear #orange
A few from the last couple of days of PT and Boot Camp. @sam_mac89 smashed his deadlift 1RM again with 135kg💪🏼💪🏼💪🏼 Well over his mental block now and kicking on. @ellsnaith and @jessicamaeseaman continued there PT sessions alongside boot camp and are putting the graft in. All the boot campers last night did amazing, changed things up a bit and instead of a set amount of time on each station, the time was dictated by those on station 1. They had to run the length of the sports hall with the rope, then sit and pull it in, then run back and pull it in. Then people@could swap stations. They got through 8 rounds last night in 45 minutes!!! Top effort💪🏼💪🏼💪🏼 #valhallafitnessandnutrition #valhallafitsquad #trainingforvalhalla #personaltrainer #PT #trugymstockton #trugym #trugympt #bootcamp #bootcampworkout #bootcampworkouts #bootcampfitness #bootcampers #hiit #hiitworkout #runwiththoseropes
Here’s my attempt of homemade Chicken Nuggets and Wedges. Tasted soo good and a lot better than having a maccies😂. Let me know what you all thinks and what you want to see next? •~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• To start your fitness journey get in contact with •~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• Liam Hutchings @perfectphysique_pt 07784675283 •~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• Specialising in: •>Weight-loss •>Toning •>Building Muscle •>Sports Fitness •~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• #hitttrainning #hitttraining #fatloss #gym #gymmotivation #gymlife #gymtime #deadlifts #strengthtraining #highintensity #workout #personaltrainer #pt #peterborough #bodytransformation #trugympeterborough #trugym #balantines #fittness #fitnessmotivation #transformationpic #fitnessfirstpeterborough #peterboroughfitness #peterboroughmodel #onlinetrainer #onlinecoaching #onlinecoaching #transformation #transformationtuesdays
Flexibility goals 💪 shop our pink set online now at riseabovefear.com Repost from @tabitha_pt using @RepostRegramApp - Now that the weather is getting warmer, it's time to look at my splits progress. I want to deepen my splits so this is super flat! More hip stretches needed and ill be flat here. Wearing @riseabovefear use code Tab10 for 10% off your order. Anyone else got some summer flex goals? Let me know ⬇️⬇️ #splits #oversplit #flexibility #yoga #trugym #fitness #fitgirl #fitnessmodel #fitlife #gymwear #fitnessapparel #fitnessmotivation #bodybuilding #fitnesswear #fitnessmodel #fitnessaddict #fit #activewear #fitnessfashion #fitspo #fitnessjourney #gymlife #leggings #motivation #fitnessfun #fitnesstrainer #fitnessforlife #fitnesslife #gymclothes #fitnessclothing
Now that the weather is getting warmer, it's time to look at my splits progress. I want to deepen my splits so this is super flat! More hip stretches needed and ill be flat here. Wearing @riseabovefear use code Tab10 for 10% off your order. Anyone else got some summer flex goals? Let me know ⬇️⬇️ #splits #oversplit #flexibility #yoga #trugym #fitness #fitgirl #fitnessmodel #fitlife #gymwear #orange
Every day can be made better by going to the gym! Make the most of our ‘AprilFree’ promo code - don’t pay until May. #mondaymotivation #trugym #trugymmaidstone #motivationalquotes
Pullup season has started again & Tearing up the back for gains with a 20kg plate ,a little while back 20kg - 44lbs felt heavy on here now I’m able get 4 sets of 8 -10 good reps . 🙌🏾🙌🏾. I’m trying to hit all the muscle groups twice a week 👌🏾💪🏾👍🏾 we’ll see how that pans out . 🤔. #weightedpullups #pullups #bodyweighttraining #bodyweightworkout #liftingheavy #iliftheavyshit #fitnessinspiration #ukmuscle #backworkout #fitnessjourney #fitnessmotivation #gyminspiration #workoutinspiration #workoutjourney #gymrat #fitnessfanatic #bulking #bulkingseason #trugym #jerkchicken #fitnessgains #fitnesslifestyle #trugymbromley #träna #träning #träningspass #ryggträning #rippedbody #shredded #ironaddicts #
#Repost @jaymeframe ・・・ WHAT A STRETCH. I tend to stretch mid way through my workouts, as I don’t usually warm up (apart from a light working set) I know its terrible! However @charlycooperx caught me mid act! This was from yesterday’s shoulder workout. Wow did this stretch feel good to help release some lactic acid. #stretch #lacticacid #shoulders #fitness #trugym #healthylifestyle #gymmotivation #stretching #warmup #instafit #fitspo #bodypower #gains #leanmuscle #lean #photo #follow #fitnessjourney #exercise
Nice Sunday morning bench session with @kerthanagan today. Coming on massively in all of his lifts and just in time for next Saturday where we will be running a mock Powerlifting meet to solidify those totals. All being well I hope to be looking at around 670 - 680kg total which whilst not amazing I would have jumped at only a few months ago. Kert should be looking at about 600kg total which would I believe give us similar wilks totals. Nice to see @ollie_personaltraining and @kierank_k get involved? Anybody else welcome 👍👍#gym #trugym #Maidstone #fitness #training #conjugate #strengthcoaching #power #benchpress #deadlift #squat #shred #shred
WHAT A STRETCH. I tend to stretch mid way through my workouts, as I don’t usually warm up (apart from a light working set) I know its terrible! However @charlycooperx caught me mid act! This was from yesterday’s shoulder workout. Wow did this stretch feel good to help release some lactic acid. #stretch #lacticacid #shoulders #fitness #trugym #healthylifestyle #gymmotivation #stretching #warmup #instafit #fitspo #bodypower #gains #leanmuscle #lean #photo #follow #fitnessjourney #exercise
BACK DAY. So I’m trying to record all the exercises I do, however it’s proving a little more difficult than I thought. With the gym being fairly busy and taking into consideration of other gym goers might not want to be on video. So I only managed to film 3 out the 5 exercises. The ones that are missing are deadlifts and t bar row. 3 sets each exercise 8-10 reps #trugym #healthy #healthylifestyle #fitness #gymmotivation #lean #backday #leanmuscle #shredding #instafit #follow #gym #exercise #back #video
SIDE LATERAL RAISES. I forgot to upload this yesterday, so here is another cable raise. Light weight, slower tempo to really Concentric and eccentric the contractions of the movement. 8-12 reps 5 sets. #trugym #fitness #healthylifestyle #shoulders #fitspo #bodytransformation #gains #leanmuscle #muscle #myprotein #exercise #follow #weekend #motivation #gym
REAR DELT CABLE FLY. I absolutely love this exercise. I can really focus on the rear delts by using Low weight, slowly and squeezing my shoulder blades together and hold for a slight second. 8 -10 reps. 5 sets. #shoulders #reardelts #fitness #exercise #instafit #gymmotivation #cablefly #resistance #training #gym #lightweight #follow #healthyfood #healthylifestyle #gains #leanmuscle #trugym
Good morning chicks🐣 What a beaut Saturday☀️ Blue sky makes me so happy don’t know about anyone else? I’m a completely different person when the sun is out🙈 I was up nice and early this morning so I’m ready to crack on with some revision for the next couple of hours whilst Nathan is at work then this afternoon I think we are going for a walk along the seafront🌊 then heading to the gym to train back🏋🏼‍♀️ Love a good weekend gym sesh👊🏻 Hope you all have a fabbbb day❤️
Техника уже куда лучше 160x7 200 на раз не за горами #deadlift #roadto200kg #bostonuk #gymuk #trugym #motivation 💯
Get your Loyalty card stamped with every Shake/Preworkout and get 10th for FREE 😍 . . . #trugym #trugymchatham #loyaltycard #stamps #free
#Repost @as__pt ・・・ Solid shoulder workout this morning. I always train fasted to maximise fat loss. Don't need no pre-workout nonsense. Train hard, train smart & utilise the power of your mind... The results will come🏆#beastmode #gym #goals #workoutmotivation #workout #fitness #health #muscle #bodybuilding #natty #toning #fatloss #weightloss #mindset #personaltrainer #summerbody #tonedbody #bodygoals #body #fitissexy #motivation #gains #beachbody #doyouevenlift #lift #pumped #medway #chatham #trugym
Anything @sam_mac89 can do @nazlah95 can do too. Slight variation, instead of cleans Naz started her circuit with roll outs. And went for 35 minutes with some incline walking either side. 5 reps of each; Roll outs Deadlifts Bent over row Military press Back squat And she smashed out... 🥁🥁🥁🥁 18 rounds in the 35 minutes. Fantastic effort!!!💪🏼💪🏼💪🏼 #valhallafitnessandnutrition #trainingforvalhalla #valhallafitsquad #personaltrainer #PT #personaltraining #trugym #trugymstockton #trugympt
Beauty (red tshirt) and the Beats Fitness is addiction. The feeling when you get stronger, when you finish workout pumped up. You want more and more of that, so you keep skipping necessary rest days. It is definitely one of my next goals. Add some rest day into my training plan. Like i decided put down all my lifts about 40% and start properly, i know this will be another great big thing what will bring more results. #oldschool #biceps #triceps #bodybuilding #trugym #muscle #competition #prep #czechboy #legs #gym #lifestyle #vqfit #cutting #czechguy #muscle #competition #prep #gym #fitness #couplegoals #fitnesscouple #musclemodel #fitnessmodel #back #chest #makeithappen #personaltrainers #
Another awesome PT session with @sam_mac89 this morning. 5 exercises, 5 reps of each @ 30kg... as many rounds as he could manage in 40 minutes. Deadlift Bent over Row Clean Military Press Back squat Sam had set himself a target of completing 20 rounds at the start. Which after the first 10 minutes seemed achievable at the rate he was going with his rest periods. But the pace eased off with fatigue and with 12 minutes left he was floundering on 12 rounds. But enormous credit to him, he said ‘cut the rest time’ and he smashed out the remaining 8 rounds with time 30 seconds to spare. Honestly can’t fault his work ethic and commitment today. Sweating buckets and worn out he then went and did 10 minutes of sprints on the treadmill. However, I fear that he may regret his determination later on when the aches and pains set in😂 Well done buddy 💪🏼💪🏼💪🏼 #valhallafitnessandnutrition #trainingforvalhalla #valhallafitsquad #PT #personaltrainer #personaltraining #trugym #trugymstockton #trugympt
💪 what are you training today 💪 @davecunningham_wbffpro 🤳Posted @withrepost@davecunningham_wbffpro 🔥What are you training today?🔥 Just got done with a great Chest & Biceps session and everything is starting to come back now. Got my physio appointment tomorrow morning so really looking forward to it as if he says I’m good, then we’re back to full-throttle training!!! 🙌🏼 Comment below what you guys are training today👇🏻 #chestday #benchpress #swole #muscle #gym #biceps #fitness #bodybuilding #fitfam #gymlife #happy #healthy #selfie #strong #wbffpro #physique #aesthetics #aesthetic #follow #diet #nutrition #exercise #igers #trugym #trugymchatham
Delicious flavours 😍 New @grenadeofficial Carb Killa, which is your favourite?? ➡️ #trugymuk #trugym #trugymchatham #grenade #carbkilla #protein #proteinbars
This is for you all who supported me on my way. If you saw me last days my body is fighting with me and i'm ill. You can see it on my trainings on my diet on my sleep in my eyes, hear it in my voice. But i keep my protein and carbs intake on point and i just added some healthy fats and vitamins to help me get my trainings and cardio done. So im 113kg when i have carb up days, veins even over shoulders, quads, chest. Last bit of water on my waist cause it will go on peak weak. Yes mate i believe we will enjoy the day. Im so far from average 🙏 I leave picture of my legs for stage ok?😋 Motto of the day : stay bushy how long it is possible, then make up 🤣 #bodybuilding #czechboy #legs #gym #lifestyle #vqfit #cutting #czechguy #muscle #competition #prep #muscle #fitnessmodel #trugym #musclemodel #heralondon #legday #chest #makeithappen #personaltrainer #biceps #classicphysique #mensphysique #pose
Good evening guys! First of all, apologies for the awful picture quality, but it was my first day back lifting weights and was one of the most enjoyable sessions I’ve had in a long time! Seeing some faces I haven’t seen for ages while also training with some who I see more regularly really has brightened my mood and made training today a pleasure. If you have questions about training, nutrition or classes that I teach then feel free to contact me today! Have a good rest of your night guys! #ukfitness #personaltrainer #nutrition #classes #chatham #medway #kent #trugym #motivation
Need a training partner? Both of you receive a free month if you refer a friend to a 12 month membership £14.99 a month! #trugym #trugymmaidstone
⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️Don't miss it!! #aprilfree #free #month #membership #trugymuk #trugym #trugymchatham
I see Sunday’s as the start of my week, not the end of my weekend....☝🏼This helps me focus and get ready for my working week. ✌🏼It takes away any temptation of slipping into too much of a relaxed attitude about food and training “because it’s the weekend”. So to start my week strong I pushed really hard today with my workout (And have @ollie_personaltraining as a witness!!) setting myself up for a beast of a week, and exited for upcoming results 😌 I HOPE YOU ALL HAVE AN AMAZING AND BEAUTIFUL WEEK!!! 😘 #gym #fitness #hittworkout #fitfam #trugym #workout #positivevibes
Great Sunday morning of PT with @sam_mac89 @ellsnaith and @jessicamaeseaman Sumo deadlifts were on today’s agenda for everyone. Sam smashed them out and then... I very sneakily got him to do a normal deadlift without telling him exactly what weight was on. He only went and smashed his deadlift PB and lifted 130kg!!!!💪🏼💪🏼💪🏼 unfortunately no pics or vids as didn’t want to give the game away as Sam has had a mental block when attempting it previously. Amazing progress in his 8 weeks with me👌🏼💪🏼 Ellie and Jess are regular bootcamp clients and wanted to try PT. So they had a session focused on core, glutes and legs. There was a few swear words and I think the phrase ‘jelly legs’ used a couple of times but nothing quite on the level of @ladysbright 😂 Overall, a fantastic effort put in by all 3 this morning. #valhallafitnessandnutrition #trainingforvalhalla #valhallafitsquad #personaltrainer #PT #trugym #trugymstockton #trugympt
Back to Back ! 20kg on the belt , This was the 6th & final set of pullups I wanted to go heavy but 20kg seemed to be the limit today, is that because I haven’t done pullups for 3 weeks ? 🙄.and partly when you have a Love Hate Relationship with something, the work rate can be up & down l Hate having to do them but love the results when they start to show .🙌🏾💪🏾 #backday #pullups #weightedpullups #weightedpullup #backgainz #gainzday #trainheavy #trainhard #fitnessinspiration #gymaddicted #gymaddict #muscle #workoutmotivation #fastedworkout #trugym #latsworkout #wideback #träna #träning #ryggträning #rygg #träningspass #gymaddict #ironaddicts #fitnesslifestyle #fitnesslife #ukmuscle #ukfitness #moremuscle #muscleaddict #fitnesslifestyle
@nazlah95 and @sam_mac89 both smashed their PT sessions yesterday morning. Naz has shown great progression and her confidence has grown massively in the gym. She’s now mixing it up with free weights now and enjoying the challenge of it. Sam has a circuit session which left him literally dripping with sweat. 40 minutes to do as many rounds as possible of; Deadlift Military press Front squat Upright row Press ups Read felt fly Barbell lunges 6 reps of each (6 on each leg for lunges). He smashed out 12 rounds💪🏼💪🏼💪🏼 Again, awesome work from them both. #valhallafitnessandnutrition #valhallafitsquad #personaltrainer #PT #trugym #trugymstockton #trugympt
Hard work pays off!! 💪🏻💪🏻💎💎 __________________________________________________________ #trugym #noflexzone #pumped #biceps #triceps #everydayisarmday #gains #hatersgonnahate #motivation #lithuanian #mensphysique #aesthetic #bodybuilding #like4like #shredded #oneathletic #mrflex
Take a look at our membership offers! Membership prices from £14.99 a month 🙌🏻 sign up online using our ‘aprilfree’ promo code and you won’t have to pay until May!!! #trugym #trugymmaidstone
#Repost @simonparker_pilates_fitness ・・・ Wednesday 7.30pm @trugymchatham Spring into Pilates and strengthen your core, reduce your back pain and release the stress of work. #trugymchatham #trugym #chathamkent #docksidechatham #chathamdockside #medwaykent #medway
The most effective way to do it, is to do it😍💥✅ #bromley #trugymbromley #trugym #doit #morningworkout #thursday #blondie #lithuaniangirl #london #uk
Brutal circuit based PT session with @nazlah95 earlier... her words haha. 6 rounds 45 seconds on 20 seconds off 50 seconds rest between rounds Deadlifts Russian twists High knees x 10 w/burpee (repeat) DB curl to shoulder press Borrower squats Mountain climbers x 6 w/press up (repeat) Really tough workout but Naz did really well and dug deep to keep on going. Awesome workout, keep it going and you’ll smash that mountain💪🏼🧗🏾‍♀️ #valhallafitnessandnutrition #valhallafitsquad #personaltrainer #PT #hiitworkout #hiit #hiittraining #trugym #trugymstockton #trugympt
Here’s my meal from last night! Preparing and making your own fresh meals doesn’t have to be a long or difficult process. As you can see mine is pretty straight forward and I think this is the easiest way as it’s something your more likely to keep up! If you have any questions feel free to drop me a message, meanwhile ENJOY!!! •~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• To start your fitness journey get in contact with •~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• Liam Hutchings @perfectphysique_pt 07784675283 •~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• Specialising in: •>Weight-loss •>Toning •>Building Muscle •>Sports Fitness •~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• #hitttrainning #hitttraining #fatloss #gym #gymmotivation #gymlife #gymtime #deadlifts #strengthtraining #highintensity #workout #personaltrainer #pt #peterborough #bodytransformation #trugympeterborough #trugym #balantines #fittness #fitnessmotivation #transformationpic #fitnessfirstpeterborough #peterboroughfitness #peterboroughmodel #onlinetrainer #onlinecoaching #onlinecoaching #transformation #transformationtuesdays
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