#trugym

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Thank good Monday’s over with 😎 #gym #mondaymotivation #trugym #keepfit #gymlife
Timetable for classes this week! Come down and get active with our great instructors! #fit #fitness #motivation #fitnessmotivation #uxbridge #gym #gymshark #cycle #weights #yoga #zumba #now #current #trugym
Lats feeling absolutely fried after 45kg 5 sets of 8, with final 2 sets drop set added 💪🏻💪🏻#latgains #gym #closegrip #latpulldown #trugym #weightlifting #wellbeingfitness
So so good to be back at the gym - - - - - - - - - - - - - - - - - - - - - - #gym #trugym #plymouth #student #university #exercise #fitness
Getting a little shoulder Pump ! 💪🏾 slowly increasing the weights 🙄 very slowly 😳 The Gym was so empty today i figure people are suffering from all the Work Christmas Partying!! Last year I started that in October & this year I haven’t started yet !! Less Christmas Dinner & Alcohol in the system can only be good !! Or it could mean you don’t have any friends! 😊😳😂. #delts #shoulders #shouldersworkout #miltarypress #shoulderpress #arnoldpress #gains #muscle #fitnessmotivation #workoutmotivation #training #trainingmotivation #fitnessinspiration #traininginspiration #gymrat #gymaddict #ironaddict #bulkingseason #fitover40 #fitover50 #bulking #träna #träning #träningspass #trugym
Early morning leg day with Mr Davidson, 55kg #legday #squats #LegDOMS #trugym #wellbeingfitness #gym #55kg
💥💥💥💥💥💥💥💥💥💥 Rare Opportunity to Train with myself: 💪🏽 9.30am slot weekdays 💪🏽 Minimum of 4 weeks although possibly 6 weeks! 💪🏽 Available to start as of Tuesday 11th December INBOX ME FOR MORE INFO! #personaltrainer #personaltraining #PT #beastmode #result #bodygoals #exercise #fitnessmotivation #yourchance #abs #letsdoit #itsyourtime #lifestyle #diet #gymmotivation #trugym #ladiesonlygym #getinshape #bodybyyasmin
Crap bit of filming 2nd time of sholder dumbbell press since shoulder rotator cuff op year ago 45kg dumbbells for reps not to shabby #shoulderpress #gym #thistimenextyear #trugym
Результат тренувань) #trugym #sport #fitness
This is one vicious workout programme. I’m sweating buckets. 💪🏻 thanks @fitness_with_amy. . . #gym #sweating #workout #fitness #new #workoutprogram #losingweight #gettingthroughit #gettingfit #trugym #trugymchatham
Triceps !! And I Decided to put some weight on the Dips ,15kg to start with & will add 5kg per week so there’s just a little way off the 40kg target ! 👍🏾💪🏾 I’m feeling quite strong at the moment!! So it’s time to push that bit harder ! 💪🏾💪🏾💪🏾 #pushhard #pushharder #dips #weighteddips #bulking #eatclean #tricepworkout #triceps #tricep #gymrat #gymaddict #gymaddicted #gymrat #bulking #bulkingseason #strengthtraining #training #träna #träning #träningspass #fitover50 #thegrind #grinding #trugym #muscles
Lacking motivation in the gym? Need an extra push? All classes are FREE and inc in your membership. Rest of the year free with promo code ROYF www.trugym.co.uk #trugym #gym #maidstone #fitness
Throw back Thursday! To August when I was cutting and looking lean ! Now I’m Bulking up & trying to do it without gaining to much extra fat .🙄🙄 do you find when your bulking that your brain try’s to tell you it’s ok to eat a few cheat meals a week ? I’m lucky if my Brain Tells me anything at all for Weeks .😳🙄🙄😂. So my Crime Today was to have about 4 mouth fulls of Apple Crumble pie 🤪🤪😋😋😋I Controlled myself not to eat it all !! But I’m soooo weak 😊☹️☹️ Im Bulking so it’s Ok !! Right ?? 😂😂 . #eatclean #applecrumble #bulking #thepainisreal #stayawayfromcake #muscle #thegrind #grinding #beastmode #strenghttraining #trugym #trugymbromley #fitnessjourney #fitjourney #fitnessjournal #workoutroutine #workoutmotivation #workouts #killingit #träna #träningspass #pågymmet ##gym #gymaddicted #gymaddict #ironaddicts
TruGym Uxbridge now offers protein and pre work out shakes! Only £1.50 a scoop for December, and in 4 delicious flavours!! #chocolate #vanilla #banana #strawberry #shake #proteinshake #protein #preworkout #gainpost #trugym #trugymuxbridge #uxbridge #uxdesign #gym #gymmotivation
🎄 Christmas opening times 🎄 #trugym
Still Saturday backday ,More Pullups I’m sticking with them until I’m back doing what I was capable of before !! 🥵🙄 this is the end of 5 sets of close Grip pullups. Started off with 10 reps by the finish they were down to 5😳😊💪🏾 onwards & upwards from here💪🏾💪🏾💪🏾 🙌🏾🙌🏾#backday #backdayworkout #pullups #strenghttraining #bulkingseason #eatingloads #nomorecake #protein #carbs #gains #muscle #musclehead #gymrat #gymaddict #ironaddict #fitness #fitnessmotivation #fitnessfreak #consistant #backwork #feelingpumped #grinding #thegrind #thepainisreal #progress #trugym
Classes for this week! Come down now and get yourself in the zone! Or come down tomorrow for Weights with Michelle or Spin with @racheljones.pt.uxbridge ! #trugymuxbridge #trugym #gym #gymshark #student #classes #exercise #exercisemotivation #yoga #spinclass #weights
🚨 Rest of the year for FREE! Sign up now and grab this offer before its to late 🚨 #trugym #offer #
Come try our branded supplements now at our protein station in club. #trugym #supplements #noxplode #barbells
What a day today!!! PR day on deadlifts!!! I got two PR’s, 170kg 1 rep max and then 100kg for 17 reps, me previous PR’s were 160kg 1 rep max and 100kg for 15 reps 💪🏻💪🏻💪🏻 A big shoutout to @mloda_bestia21 getting his PR, 175kg 1 rep max, and this dude he’s only 16 years old 💪🏻💪🏻 Also another big shoutout to @isham_hussain hitting 20 reps with 100kg and he’s only 16 years old as well 💪🏻💪🏻💪🏻 - follow their @_power_bros account, these two young guys are going to have bright future in powerlifting 💪🏻💪🏻💪🏻 - - - - - - #inspired by @sohail_hx @larrywheels @bradley_martyn #trugym #deadlifts #powerlifting #bodybuilding #mensphysique #lifttingheavy #power #strong #prday #aesthetic #young #athletes #gains #zhredded #mrflex
Hitting the Back & rear Delts on Saturday & finishing with some Face pulls. Getting that strong feeling back to the training & planning to start on the Creatine again & Pre workout I haven’t used it for a good while . Any suggestions on a good Brand will be helpful!! 👍🏾👍🏾 #Beastmode #gains #bulking #facepulls #strenghttraining #feelingstrong #eatclean #fitnessmotivation #trugym #workoutmotivation #fitnessjourney #workoutjourney #backday #fitfam
So proud of my boy. 250kg!#trugym #trugymchatham #legday #proudfather
#Repost @tabitha_pt ・・・ You can take the pole dancer out of the studio, but you can't take ever get rid of that urge to try aerial tricks everywhere 😂 Today's gym session was totally unplanned and loads of fun. Handstands, press-ups, pull ups, abs, weird shit that makes everyone in the gym question my sanity and finally a 20 min hiit of sprints and then stair master. Enjoyed a fun filled workout! Sometimes you just need to go with the flow, feel your own energy and do something fun. #workout #fitness #aerial #aerialist #straddle #splits #flexibility #gymshark #trugym #fit #fitlife #fitgirl #invert #fun
My son trains, this is where all his money goes !! #gymgains #creatinemonohydrate #bigbutt #protein #trugym @kamalleadbitter
I love teaching people about the Microbiome. This talk was at truGym in Uxbridge We are now forward planning talks for January. Contact me if you’d like us to come to you and deliver this exciting information about health transformation starting with your Microbiome. #messageme #microbiometalks #trugym #healthygut #januarydetox #kickstart #microbiome #booknow
You can take the pole dancer out of the studio, but you can't take ever get rid of that urge to try aerial tricks everywhere 😂 Today's gym session was totally unplanned and loads of fun. Handstands, press-ups, pull ups, abs, weird shit that makes everyone in the gym question my sanity and finally a 20 min hiit of sprints and then stair master. Enjoyed a fun filled workout! Sometimes you just need to go with the flow, feel your own energy and do something fun. #workout #fitness #aerial #aerialist #straddle #splits #flexibility #gymshark #trugym #fit #fitlife #fitgirl #invert #fun
Snaha, očekávání a odhodlání by bylo 😼 Plán, podpora, nakopnutí a pomoc od @dawe_1990 😘 díky za to! Co víc si na tréninku přát 💙 Za sebe můžu říct, že je pro mě velice důležité načasování tréninku. Zjistila jsem, že jsem spíše morning person a ranní/dopolední trénink mi vyhovuje nejvíce - více energie, žádné stresy po celém dni a krásně se mi takto celý den nastartuje 🌞 #autumn #november #uk #england #sport #sportygirl #fitness #fitnessfun #befit #behappy #forbody #forme #bodytransformation #gym #trugym #maidstone #likeit #myman #mytrainer #support #motivation #learningthehealthylife #morningperson #feelwell #dothebest #healthy #healthylife #instapic #moment #nomoreblondgirl
I’ve got that Friday feeling and I’m feeling super Christmassy so today has been a good day🎄🎅🏻 I’m honestly like a child at Christmas I cannot bloody wait!!! Heading to the gym tonight with @nathatk ready to go harddddd👊🏻 I love the gym on Friday evenings it’s always so quiet (literally nothing worse than a busy gym). Who else is training this evening?
Back to these bad boys again, nice to have the energy to train them 💪💪 I definitely am getting better at balance. But I never get it on video 😂. Strength is building though. Poor hammies are still dead from Monday's deadlifts 😭😭. #handstand #lift #gymshark #gym #trugym #fitness #fitgirl #fitlife #balance
New running belts installed on all Treadmills, #maintenance #gym #trugym #givingsomethingback
I haven’t done deadlifts in a very long time and it is something I’m starting to add back into my training. As the weeks go on I’m going to slowly start to up the weight and reduce the repetitions. Strength training is something I’m going to start putting into my own training. _______________________________ #hitttrainning #hitttraining #fatloss #gym #gymmotivation #gymlife #gymtime #deadlifts #strengthtraining #highintensity #workout #personaltrainer #pt #peterborough #bodytransformation #trugympeterborough #trugym #balantines #fittness #fitnessmotivation #transformationpic #fitnessfirstpeterborough #peterboroughfitness #peterboroughmodel #onlinetrainer #onlinecoaching #onlinecoaching #transformation #transformationtuesday
Come down to TruGym Uxbridge tonight and exercise with @joechalmers96 in his new class TABATA! #gym #gymshark #fitness #fitnessmotivation #uxbridge #trugym #trugymuxbridge #exercise #exercisemotivation #intense #intenseworkout
#Repost @danbiscuitbrown ・・・ Switching it up a bit with shoulders today, threw in some light Olympic lifts to shock the system. Workout: 1️⃣Machine single arm lateral raise, front and side - 3 sets x 12 reps 2️⃣Lateral raise rear delt - 3 sets x 10 reps 3️⃣Barbell shoulder press - 4 sets x 10 reps 4️⃣Dumbell shoulder press - 3 sets x 10 reps 5️⃣Smith shoulder press - 3 sets x 10 6️⃣Clean and press - 4 sets x 5 reps 7️⃣Clean and jerk - 5 sets x 5 reps 8️⃣Dumbell side raises/shrugs - 4 sets x 10 reps 9️⃣Handstand press ups - 4 sets x failure/ machine rear delts 4 sets x 10 reps #shoulders #shoulderday #traps #workout #wod #clean #bodybuilding #olympiclifts #gym #trugymchatham #trugym
Switching it up a bit with shoulders today, threw in some light Olympic lifts to shock the system. Workout: 1️⃣Machine single arm lateral raise, front and side - 3 sets x 12 reps 2️⃣Lateral raise rear delt - 3 sets x 10 reps 3️⃣Barbell shoulder press - 4 sets x 10 reps 4️⃣Dumbell shoulder press - 3 sets x 10 reps 5️⃣Smith shoulder press - 3 sets x 10 6️⃣Clean and press - 4 sets x 5 reps 7️⃣Clean and jerk - 5 sets x 5 reps 8️⃣Dumbell side raises/shrugs - 4 sets x 10 reps 9️⃣Handstand press ups - 4 sets x failure/ machine rear delts 4 sets x 10 reps #shoulders #shoulderday #traps #workout #wod #clean #bodybuilding #olympiclifts #gym #trugymchatham #trugym
Added a few extra days , recommend booking in early for December already filling up fast ! #christmas #busytime #partytime #partyhair #colours #unisexstudio #stockton #eaglescliffe #yarm #teesside #trugym #trugymstockton 🎄☃️🎅🏽
Zhredded 💎💎💪🏻💪🏻 - 📸 @artie_45 - - - - ________________________________________________________________ #trugym #noflexzone #zhredded #traininghard #mensphysique #bodybuilding #motivation #gains #lithuanian #athlete #aesthetic #justlift #like4like #chestday #mrflex
If you can't see my abs, that's mean I ate a box FerreroRocher last night🤦🏻‍♀️🍫 🙊 Bad girl Gigi🙊 Look at my shoulder progress 💪🏼 I promice I will be good next week, no chocolate, only good food and gym🤞🏻 ♡ ♡ ♡ #41andfabulous #gym #gymlife #fitness #fitgirl #bulgariangirl #easterneuropean #fitprogress #trugymuxbridge #trugym #gigilife #bodylove #fitstagram #workout #gigiworld #leangirls #eatclean #bodybuilding #muscle #abs #bodytransformation #fitnessgoals #fitnessmotivation #beachbody #summerbody #bikinibody #fitwomen #fitchicks #goals #bodygoals
It’s Friday, bring a friend into the gym instead of going out and keep yourself motivated! Achieve your goals and help friends on the way! #friends #motivation #nightsin #nightsout #uxbridge #student #weekend #makethemostofit #goals #motive #gym #gymmotivation #gymshark #trugym #trugymuxbridge
Black Friday’s Unmissable Offer 🔥 £14.99 on a monthly membership! Zero joining Fee 🏋🏻‍♀️ #trugym #maidstone #offer #blackfriday #gym #life
A video from today’s ARM workout with my bro @artie_45 💪🏻💪🏻 _____________________________________________________________ #trugym #everydayisarmday #pumped #swole #traininghard #gettingbig #lithuanian #boys #aesthetic #mensphysique #bodybuilding #motivation #mirrin #hatersgonnahate #zhredded #mrflex
EVERY DAY IS ARM DAY!! 💪🏻💪🏻 - - - - @artie_45 📸 _____________________________________________________________ #trugym #everydayisarmday #swole #pumped #traininghard #liftingheavy #lithuanian #mensphysique #aesthetic #comeback #gains #zhredded #bodybuilding #like4like #mrflex
#Repost @lietuvis_anglijoje ・・・ Ne nu tas tai ir vėl gym’e blet, lyg neturėtu daugiau ka gyvenime veikt, tik sale ir sale, nu nesveiks tikrai! 💁🏼‍♂️🤦🏼‍♂️😏🤬🤒😎😜💪🏻 #gym #gymmotivation #gymqoutes #trugym #lietuvisanglijoje #lietuvis #lietuviaianglijoje #motivacija #kaciokai #sportassveikata #gympic #lithuanian #positive #happy #instagramer #insta #instapic #instagym
Ne nu tas tai ir vėl gym’e blet, lyg neturėtu daugiau ka gyvenime veikt, tik sale ir sale, nu nesveiks tikrai! 💁🏼‍♂️🤦🏼‍♂️😏🤬🤒😎😜💪🏻 #gym #gymmotivation #gymqoutes #trugym #BigG #lietuvis #lietuviaianglijoje #motivacija #kaciokai #sportassveikata #gympic #lithuanian #positive #happy #instagramer #insta #instapic #instagym
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