#trusttheprocess

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Leg day and Cardio done!! 52 days post op and was able to do 65 lbs squat 3 sets/12 reps. I’ve gained some weight, lost some muscle and definitely not as strong as I used to be. “Time heals all wounds”.... #trusttheprocess #fitdeedee #homegym #thankshubby #bowflex
The before and the process of a kitchen cabinet refinishing. Long hours, long days and lots of patience. All painted by HAND. Thank you to my cloent @cdoza808 for trusting me. And opening their doors to us. The Before.. next post will have the After..👍 #KitchenRefinishing #KitchenRemodel #CabinetPainting #AnnieSloanChalkPaint #Farmhouse #ChalkPaint #BeforeAndAfter #KitchenRenovation #TrustTheProcess #NotEasy #SpoilMeCreations
Happy Monday! There’s no such thing as instant results! A good skincare regimen takes time and most of all you have to be consistent! I still have some openings this Friday! @mysanctuaryspa have great specials! 50.00 facials! #imageskincare #esthetician #skincareroutine #glowingskincare #trusttheprocess #beauty #spalife #fallready #loveyourskinmore #skincare
I’ve made peace with the fact that the things I thought were weakness and flaws are just me and I like it. #flawsome #comfortableinmyskin #perfectlyimperfect #ilovemyimperfections #imme #ilovemeforme #beyou #bebold #trusttheprocess #weightloss
Been trying to expand my boundaries when it comes to the beats I make....trying stuff new almost each and every day. Here’s something smooth for a Monday night #trusttheprocess
💪🏻👔👑⚓️ Hold the vision💡 Trust the process✝️ •————————• Tomorrow @getrektfitnessco is launching some new items. I’m very happy to have tried out the black and white performance T’s inside and outside the gym. •————————• I have no idea how long these will be in stock, so act fast ❗️ & if u wanna save some 💰 use my discount code nattyking15 •————————• 📷: @littlefieldproductions - - #getrekt #lifestyle #performance #alpha #aesthetics #mondaymotivation #trusttheprocess #gymlife #conquer #driven #athlete #nattyking
A este niño solo le falto darle pase a la sra de la caja en el pio pio ... dio tanto tanto pase que ya no sabiamos a quien mas se la podia pasar 🤣🤣 imparable el Kala!!! @kalani_07 mucho Kala en U9 Momentos mágicos en Chiriqui!!! Mil gracias por recibirnos con tanto cariño!!! @academia_ngb 🙏🏼 The Future is now! #YoEntrenoEnPowerClub GRACIAS FAYDOLA, DGK & CO., S. A. Y POWERCLUB #Practice #CalleP 🔥🔥🔥🔥 #grind then grind some more 💪🏽❤️🏀 #ThisisWhywePlay #Ball4God #trusttheprocess #enjoythejourney #hoopgrind #basketballneverstops #nodaysoff #ballUp #outworkcrew #fortheloveofthegame #Teamshotscience #striveforgreatness #ballislife #g1ve #PanamaBasketball 🇵🇦 #HandlesOnIce #biggerthanbasketball #ThankyouGod 🙏🏻 @fepabapanama @roadtransport507 @ihopfreshandgopty @ihoppanamaoficial @powerclubpanama @sdestudiantes @callepkidsbasketball @faydola @kalani_07 #sdEstudiantes #YoHagoMiniBasket y tu? 👦🏽🏀
Just because you’re not there yet does not mean that you are not good enough to make it there. Instead it can mean that you are just early in the process, so just be patient, stay confident and keep working. ▪️ ▪️ ▪️ The video of this player defending Neymar is a great example of what I mentioned before. Renzo Saravia, to most of the soccer world is a nobody especially compared to a star like Naymar, but last week he was willing to get stuck in and do his job. I know him because I am Argentinian, therefore I follow the Argentine league. He is a solid defender with so much potential to become a great defender. Keep an eye out for him lady’s and gents! ▪️ ▪️ ▪️ #motivationalmondays #futbol #futbolargentino #futbolargentina #soccer #soccerislife #defenders #argentina #njsoccer #trusttheprocess #trusttheprocess 🙏 #workhard #stayconfident #soccertrainer #personalsoccertrainer #personaltrainer #soccercoach #ngb #nextgenballers #nextgenerationballers
Its Magical Monday! Self transformation is a never-ending cycle, & it brings us to the transformative medicine of the Butterfly. Are you familiar with Animal Medicine? The power of butterfly can represent the mind in a very practical way, when you have the ability to know your mind and/or change it. The butterfly is all about the cycles of transformation. The life and cycles of a Butterfly can teach us a lot. Below is a fun way to creatively solve tough times. Use this list to help when you feel stuck in your own cycles, & to propel you forward towards action! 1. Is this the egg stage: Is this just a thought or idea? 2. Is this the larvae stage: Do I need to make a decision? 3. Is this the cocoon stage: Am I developing and doing something to make my idea a reality? 4. Is this the birth stage: Am I sharing my completed idea? Use these questions for your discernment. Where are you in this Metamorphic cycle? Source: Medicine Cards by Jamie Sams & David Carson Oracle Cards can be a creative way to solve situations you need more advice on. This advice comes from you & your perception. You never need to go outside of yourself for answers. #magicalmonday #rainbowtribe #rainbowtriberise #healthnut #butterflyculture #butterflymedicine #transformation #mindsetmatters #brainstrong #unstuck #girlmom #shiftshop #shiftshopprovinggrounds #leadfromthefront #leadfromwithin #golden #lightworkersunite #keepongoing #trusttheprocess #rainbowsurprise #oneloveonelove #eyesee #eyeseeyou #livelifegolden #livegold #alwaysmore #letitglow #lightup #dreambigger #abundancemindset
Happy Monday my fit fam!! I never thought I would actually look forward to mondays (don’t get me wrong, they’re still not my favorite day 🤣) BUT I do get to do my PULL workout!! So yep I gotta say there’s a small part of me, deep down, that looks forward to mondays just a little cause I know I’ll be going to the gym 😁 I know I’m weird 😝 but ya know idc 🤷🏻‍♀️lol here’s my workout 👇🏻 • 💜Assisted pull up- 1x10, 2x6, 1x8- lowered the assistance today! 💜Single Arm Side Pulldown- 3x10 warmup for ⤵️ 💜Wide Grip Lat Pulldown- 1x12W, 4x8 💜Seated Underhand Grip Cable Row- 4x10 💜V Bar Lat Pulldown- 3x10 Superset: 1️⃣Single Arm Rear Delt Flyes- 3x8 2️⃣Straight Arm Pulldown- 3x10 💜Machine Bicep Curl- 4x10 *last set drop set* 💜Hanging Knee Raises- 3x10 • Followed my workout with this AMAZING prepped meal 😍 details in my stories! • I love my new @kora.fitness bra SO much I had to get one in purple, because of course I am me after all 💜 but no joke guys I’m actually obsessed with these bras 😍 Legit most comfortable thing I’ve ever owner!!Go to the link in my bio to check out everything they have, AND use the code H4Health to get 15% off on your purchase! You won’t regret it!! • #shouldersandback #legionath #weighttrainingconverted #strongwomen #strongnotskinny #trusttheprocess #skinnyfitgirl #girlswithmuscle #girlswholift #selflove #fitnessmotivation #liftingislife #fitfam #proudfitfam #gymlife #loveyourbody #eatforgains #eattogrow #strengthtraining #muscleclub #healthylifestyle #weighttraining #girlsthatlift #fitness #knowgains #liftingislife #makinggains #musclemotivation #thrivingme #korafitnessambassador
The only person you can trust is yourself and God 😍😍💪🙏#likeforlikes #godplans #trusttheprocess
✅No More Procrastinations TYPE: “I’m ready” or DM ME NOW🚘🔑 #success #mindset #growth #getstarted #trusttheprocess
I see you. . . . . .
🔥🔥🔥 HOW CAN YOU NOT LOVE @acehood #trusttheprocess
Surprise! Little Pierre turned out to be a girl instead of a boy! Suggestions needed for this all white, blue eyed girl needed! #positivevibes #adoptdontshop
Success NEVER comes easy! Stay dedicated and consistent people!😊It will all pay off😉trust the process‼️💯 #dedication #consistency #determination #hardwork #trusttheprocess
The Carolina Miners are partnering with SOAR lacrosse to bring an unmatched winter lacrosse experience. Don’t just play games! Train with Charlotte’s leader in lacrosse education/training then apply that knowledge to game situations. Bring your school team! #getbetterthiswinter #carolinaminers #trusttheprocess
@jdhwrigley birdies three of the final four holes on day 1 (66) at @plantation_preserve to lead @hunteromahony_golf by one (67). Nine players are tied for 3rd at 68, just 2 shots behind Hicks.
“The squat is the perfect analogy for life. It’s about standing back up after something heavy takes you down.” . . Always stand back up, no matter how many times you may fall. Don’t get down or beat yourself up over it. Instead, pick yourself up, learn & grow. Believe & trust in yourself! . .📸 @inkedape @apefocus . . #mondaymotivation #healthylifehappylife #trusttheprocess #restinggymface #focus #mondayvibes #dropitlikeasquat #hakunamasquata #legday #beatsbydre #herbalife #herbalifenutrition #herbalife24 #fitfam #fitlife #fitfriends #believeinyourself #motivation #determination #gymhairdontcare #ginger
Los guerreros U11 ... lo mas competitivo del torneo sin duda!!!! Momentos mágicos en Chiriqui!!! Mil gracias por recibirnos con tanto cariño!!! @academia_ngb 🙏🏼 The Future is now! #YoEntrenoEnPowerClub GRACIAS FAYDOLA, DGK & CO., S. A. Y POWERCLUB #Practice #CalleP 🔥🔥🔥🔥 #grind then grind some more 💪🏽❤️🏀 #ThisisWhywePlay #Ball4God #trusttheprocess #enjoythejourney #hoopgrind #basketballneverstops #nodaysoff #ballUp #outworkcrew #fortheloveofthegame #Teamshotscience #striveforgreatness #ballislife #g1ve #PanamaBasketball 🇵🇦 #HandlesOnIce #biggerthanbasketball #ThankyouGod 🙏🏻 @fepabapanama @roadtransport507 @ihopfreshandgopty @ihoppanamaoficial @powerclubpanama @sdestudiantes @callepkidsbasketball @faydola @kalani_07 #sdEstudiantes #YoHagoMiniBasket y tu? 👦🏽🏀
‪This is what leadership looks like. #TeamFirst #TrustTheProcess #GBR
Something you’ll learn about me is when I want something, I want it right now. I hate waiting for things and I think that’s apart of me growing up. Over the last almost 2 years I have been running a business, actually 2 businesses. I wanted so badly for them to take off and boom because I’m impatient and who doesn’t want success fast?! I have learned the hard way that nothing sustainable or worth having happens fast. A lot of times if it does happen fast or boom over night, it’s not always going to stay around for a long time. It’s always been so hard for me to trust in God’s timing and plan. I know that sounds crazy but I felt like I had to control everything and if it didn’t happen on my timing, well it was a failure. But as I’ve gotten older I have learned to trust in God’s timing and plan he has for me because he has this beautiful road map already laid out for me. So if you’re like me and you want what you want right now, take a step back and try to trust in the process. Nothing worth having comes easily. #trusttheprocess #godstimingisperfect #thereisaplanforyou #dontbeimpatient #liveyourlife #workhardforyourdreams #planoly
“The things that excite you are not random. They are connected to your purpose. Follow them.” -unknown #happyplace #heretosupport #girlbosslife #trusttheprocess #projectinprogress #iwearmanyhats
Eye contact-how souls catch fire 🔥 Last one of this pinky look, promise 😉 @colourpopcosmetics ooh la la palette @katvondbeauty alchemist holographic palette using pink sapphire @marcbeauty high liner in mist me @nyxcosmetics colored mascara in purple on lower lash @narsissist sheer glow in Barcelona @itcosmetics bye bye undereye @hourglasscosmetics veil fluid retouching fluid in vanilla @chanelofficial soleil tan de Chanel @farsalicare jelly beam @colourpopcosmetics Super shock blush in thumper @sephora liquid lip in Glowing Beige . . . . . . . . #makeupfeed #inssta_makeup #trusttheprocess #makeuplovers #makeuptutorial #makeupdolls #makeupaddict #blendtherules #prettymakeup #instamakeupartist #shimycatsmua #hipnaughtymakeup #makeupforbarbies #undiscoveredmuas #nyxcosmetics #nyxlovers #asseenonme #nyxprofessionalmakeup #beautybloggers #mualove #eyelashesonfleek #makeupideas
Tudo o que a gente imagina, quer ter asas e viver. Eu crio meu mundo cheio de anjos, cores e luzes. Cheia de Deus, cheia de paz! #trusttheprocess ✨🌈
Day 31 of 45 "HABITS THAT HEAL" Habit:31 Live as a Servant Stewart. Romans 8 #lessregret #Reneembeavers #habitsthatheal
Thanks to our friends at Fairview Bat Company for sending the photos. Oldie but a goodie. Baseballracks Yankee Clipper helmet/bat combo at TD Ameritrade Ballpark. Home of the Somerset Patriots. Check out some of the amazing things they are doing at Fairview Bat Company. #partners #relationships #team #fairviewbatco #teamwork #teammates #baseball #softball #quality #craftsmanship #tournament #exposure #venue #fields #highschool #college #logo #design #milb #bat #expansion #nextlevel #sharp #trusttheprocess #future #madeinamerica #1 #oneandonly #bestisyettocome
It’s not a #flashback day but here’s me at 26. I loved thick liquid eyeliner, blue/black hair dye (that shit never comes out btw) and listening to The Cramps, loud as shit while driving through my favorite windy woodsy roads. I was full of dreams, sharp words and hellfire. I would stay up all night reading and painting. My mind has always been a curious small monster. . . And before you think this is one of those “that was me then this is me now” it’s not. Because that person still is me. And whenever I do something that doesn’t align with my rebellious spirit, I can still feel this 26 year old rolling her eyes and saying. “Gawd be original.” . So many things have changed; for the first time in my life I have a consistent bedtime. I no longer live off of white wine, chips and hummus. Black coffee (well I still love black coffee) and I don’t have time to wander around goodwills all day. . Many things about me have not changed although albeit a bit more refined. . I have been quiet but I have been busy. I brought in my birthday with a replenished spirit. The old with the new. I have found myself with a deeper understanding of myself and my purpose. . First things first. I am an artist not an influencer. I will always identify with being a healer, but at times I think I’m a few lifetimes too late. . . I am now only taking new coaching clients through referrals and the people who are naturally drawn to me. The people that need me will find me. . Otherwise my energy is focused on my art; photography and painting. Not sales funnels, call to action buttons or algorithms. I also don’t feel the need to spend energy trying to find new creative words to put before “preneur” . . I have a new website coming soon. My portfolio of photographs, paintings, poetry. . My social media feed will now be myself, my life, my art. Words of beauty, pain, darkness and light. . I have buried parts of myself over the years and while some pieces naturally don’t need to come back other pieces refuse to stay buried. . I am a healer a lover a bleeding heart an entrepreneur but at the end of the day I will always be a wild bird. My hands are open and my heart is full. 🖤
100% plant -based Animal & gluten free baby!! Cheese is white this macaroni and cheese got its beautiful yellow color from Tumeric! #LESSREGRET #Reneembeavers #habitsthatheal
Sometimes we need to talk less, listen more, judge less, accept more, watch less , do more, complain less, appreciate more, fear less, love more, frown less and smile more! Picture was taken by @HamiltonKammer #happymonday #trusttheprocess #smile #humanflag #calisthenics #rockclimbing #fitness #healthylifestyle #positivevibes
🗣 Lead|Educate|Network|Serve! “LENS” 👓 #softskills ESSENTIALS #communication #selfmotivation #leadership #responsibility 👣 #problemsolving #decisiveness #flexibility #criticalthinking #encourage #train 💯 #pace #tempo Feel. Better. Laughing! #TrustTheProcess 💪🏾 #energy 💥 #passion #poise #makeadifference 😃 #music #art #words #nature #body #numbers #people #self 8 GREAT SMARTS 💵 SOME CHASE MONEY #rise 🔥 #flow #breathe 🏁‬
Trust the process... don’t rush the process. Don’t doubt the process or compare the process. Just trust YOUR process. - We often want everything to go according to our perceptions and ideas of our life’s unfolding and if things don’t happen as we had visualized, we get discouraged ... - Trust... that the Source of your existence, the Creator of all things... has a plan for everything that you go through. Every.single.thing. - Trust your process. #jamaicanmomyoga
This may be one of my favorite pictures of @rob_t_physique and I A few days into our amazing NYC trip and after a full day or shopping, walking, and figuring out how to use the subway. It's true a picture I worth 1000 words. #trusttheprocess #fitcouple #nyc #lululemon #inked #shestatted #mcm #mancrushmonday #manhattan #newyork #shesquats #kiss #myeverything
“Congrats to a new friend of mine -Jaime Graiff, owner of Dan Graiff Farms! Thank you for your business and you were a real pleasure to work with. Please tell everyone about your experience. God bless 🇺🇸 #trusttheprocess ” - Mason
Monday is chest day.. don't @ me! Tried a new work out today. All I gotta say is it will give you a nasty pump. If you are looking to build your lower packs, add this to your routine 💯 - #chestday #trusttheprocess #mensphysique #bodybuilding #ambition #pump #chestworkout #lifestyle #commitment #life #declinebench #natty #nattygains #gains
DÍA DE PARTIDO! 🆚 Los Angeles Lakers ⏰ 4:30h (hora española) 🏟 Staples Center 🏆 1-1
🗣 Lead|Educate|Network|Serve! “LENS” 👓 #softskills ESSENTIALS #communication #selfmotivation #leadership #responsibility 👣 #problemsolving #decisiveness #flexibility #criticalthinking #encourage #train 💯 #pace #tempo Feel. Better. Laughing! #TrustTheProcess 💪🏾 #energy 💥 #passion #poise #makeadifference 😃 #music #art #words #nature #body #numbers #people #self 8 GREAT SMARTS 💵 SOME CHASE MONEY #rise 🔥 #flow #breathe 🏁‬
Day 31 of 45 "HABITS THAT HEAL" Habit:31 Live as a Servant Stewart. Romans 8 https://m.facebook.com/story.php?story_fbid=2128327290532768&id=100000665520359 #lessregret #Reneembeavers #habitsthatheal
#mondaymotivation - 🔹️ Do not hesitate, just do it.... get 'er done❕❕❕ - 🔹️Get up, get out there & OWN YOUR day y'all ❕❕ - #TrustTheProcess #HealthIsWealth #IsaLife #godisgood . . Scott, SRBFIT
30 minutes done ✅ definitely thought I was going to throw up with this workout 🤦🏻‍♀️ I had to modify some moves and I went slower than I thought I would. But it’s not about being perfect it’s about getting better each day. Hurdling over the obstacles that are holding me back 🙌🏻 #newenglandgirl #smalltowngirl #sweatingforthewedding #sweatingforthedress #sweatingformywedding #shreddingforthewedding #trusttheuniverse #trusttheprocess #trustthejourney #theuniversehasyourback #toningup #workoutroutine #workingonmyself #workingonmyfitness #workingonme #bride2019
After my birthday i ate and drank so much! Didn’t make to work but made to gym!! 🤦🏽‍♀️🤷🏽‍♀️ #gains #gainz #focused #trusttheprocess #iworkmybuttoff #fitness #workout #glutes #deadlift #squats #protein #bcaa #leaningout #waisttraining
Calling all: Vegans, Vegetarians, Plant -Base Consumers, Gluten Free Enthusiasm, and People who are Paleo, and Low Carb! If you live in Montgomery please join us on the 27 from 11 until 2 at Jam Fest. ( On the side near the gap) We will have Cinnamon Rolls, Raisin &Pecan Rolls,and Pumpkin Rolls! Remember we have dessert with benefits! #OTasteAndSee #OTASRolls #Reneembeavers
Strong & fluffy Saturday’s 💪🏼 - 12 weeks out from my first competition since injuries and I’m feeling pretty damn good. - I know exactly what I need to work on and incorporated lots of conditioning too... let’s goooo 🖤🖤🖤 - #strongman #strongmansaturday #trusttheprocess #granitebarbellny #grrrlarmy
Im making my way back✌ Ive been in the gym for a little while now and feeling great. I havnt jumped in as crazy as i did last time. I left myself too tired, too hungry, too ristricted so i blew out massively and lost all motivation. This time i am keeping withing a healthy calorie deficit and watching my progress as it comes. Gym has made me respect my body for whatever stage i am in, regardless of how big or small i am and i LOVE it! Respect the process, love the process 👍 #bodyprogress #gym #beingrealisticthistime #stillhavetreats #caloriedeficit #deficit #onthewayback #lornajane #volleyballx2today 🏐 #happiness #motivation #trusttheprocess
Hooping for a good cause! Thanks for having us @3threattraining #TeamDurantGirls2025
Please sir, can I have s'more wet food? #SickDoggy #shihtzu #shihmickey #shihtzusofinstagram #dogsofinstagram
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