Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us. #trusttheprocess
✨ PULL UPS ✨
Let’s face it, we aren’t all born able to do pull ups, but let’s talk about how you get there! 💪🏽
1️⃣ Assisted pull ups are GREAT! Grab a band and see how many you can do until failure! .
2️⃣ Negative pull ups — go down SLOWLY until your arms are fully extended (I usually count up to 5 in my head). .
Incorporate these and you’ll get to unassisted pull ups in no time 😏💕
🔹Unity is strenght...when there is teamwork and collaboration, wonderful things can be achieved - Mattie Stepanek🔹
I’ve been taking a short break from making. The repetitive motion which is the cornerstone of my work was causing my right hand to go numb. I started using my left even though it was taking me twice as long. So I took a break. But mentally I am preparing to start back up in June. I was offered a 2-person show in April of 2019 with Krause gallery in New York. And As a mom and an artist with a day job... I need to start the process of making again if I’m to be ready.
What is your perfect weekend morning?
I’m starting today, like all days, with focus on mind and body! Following my ACV elixir with a hot cup of @wildfoodsco
cocotropic (choc full of maca, tumeric, chaga, reishi, and of course cacao) while listening to a podcast (brain candy 🍭!) as the pups snooze in the background and the birds chirp.
Beyond grateful for this day and this time to nourish my mind and body.
Expanding Compass. Which way is North? Which way home? Which way to a place only honesty can exist? Maybe that's something we have to create from the ground up ourselves...
Months and months of snatching with friends, snatching alone, snatching a PVC pipe, snatching a broom, thinking about snatching, dreaming about snatching, talking about snatching...and I’d say we’re finally getting somewhere. Celebrating each and every inch because they all matter! 🏋🏻♀️ #team2 #HWPO #bettereveryday #trusttheprocess #TeamCCF #SCMade
Where your focus goes, energy flows.✨✨✨ What are you doing today to prepare for the week ahead??
Loveee getting in a solid workout and then treating myself to some rays after☀️🙌🏻 there's nothing more refreshing to me🤗💜
Nothin' better than that post-workout feeling🙌🏻☺️🏋🏼♀️
Trained legs and core today, hbu?!👇🏻
Sooo ready for summer🙌🏻👙🌷☀️
LADIESSS🌟summer is just around the corner😍🙌🏻 on the hunt for a new 'kini?!👉🏻 check out @thirteenbikini
for some cute & trendy styles😍 anddd use code MACKENZIE10 for 10% off☺️😘💕
MONDAY WORKOUT✨ You can dread Mondays, or view them as a fresh start🤗🏋🏼♀️