#trusttheprocess

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Hair dry process... from #rickjames to curly head😂😂😂 #curlyhair #curlygirlmethod #poodlehead #trusttheprocess
Proud of the young man my son is turning into. I was happy he was able to see his best friend play a bit also. ( Finally got a picture of the two of them.)Thankful for his brother @nickrey97 for being a positive male role model in his life (especially when it comes from sports & his own experiences) & giving him encouraging words when he needs it the most. It’s not easy bouncing back from an injury especially when it requires surgery but he’s getting there. We’re trusting the process 😉 #besomeone #houstontx #smile #trusttheprocess #teamrelentless #thecomebacktho #nightrydaseliteinvitational
Happy Monday everyone!! ‘‘Twas a fun weekend around here. @shley317 and I watched Bohemian Rhapsody Saturday night. Thoroughly enjoyed that movie. Queen is the best rock band ever just FYI. Also, how about FINALLY getting my freakin toes to bar yesterday post wod. Thanks to @barbellsnwine for the video and coaching. Also, thanks to all of the coaches at @sodustrength Y’all are pretty damn good at what you do. Definitely been feeling stronger lately. The diet isn’t perfect but just keeping myself accountable by keeping track is helping. #trusttheprocess #theopeniscoming #countingmacros #getbettertoday #crossfit #crossfitopen #sodustrength #iifym
The greater the obstacle, the more glory in overcoming it. #trackandfield #fitness #trusttheprocess
Sometimes God closes doors because it’s time to move forward. He knows we won’t move unless our circumstances force us too. Trust the transition, God’s got you! @therealderrickjoyce #moveforward #thisisyournewseason #trusttheprocess #godwillprovide
New faces; introductory time! 💠 I’m Lisa, Canadian mom of 3, working on my own weight loss transformation -50lbs TOTAL so far. Weight loss is not only a physical shift it’s a huge mental one and that’s something I’m learning all about right now! Weight watchers/wellness that works helped me develop a healthy relationship with food and started my journey. I’m not part of any type of business to sell you anything. This account actually started to MAKE myself have some accountability, and it’s been a great ride so far. 💠 I’m huge mental health advocate from personally dealing with PTSD, social/generalized anxiety, and manic depression. So if you ever need a shoulder or safe space, I’m here to listen. 💠 I’m unapologetically myself. I’m known to be brutally blunt and honest(I swear my intentions are good) I have the mouth of a sailor & a horror movie junkie. 💠 Straight up this journey started with “I want to be skinny” and I don’t know what’s happened but over the last few weeks I’ve had a huge mental shift and goals have changed. Yeah I want to be thinner, but I want to be STRONGER. I want to be the best role model possible for my kiddos and I want to feel good about myself mentally & physically. 💠 SOOO that’s me! If you have any questions or want to introduce yourself(I actually LOVE meeting new people!) Feel free to leave a comment below 👇🏻 💠 Thanks for following and sharing! #trusttheprocess #followforfollowback #yeg #fitnessjourney #chooseyourhard 💪🏼 #weightlosstransformation #weightlossjourney #weightloss #weightwatchers #weightlossmotivation #fitfam #ww
Looking froward in TMC today at 4:30/6:30! We are going to push your weight up 5% with each drop set! You are going to see just how strong you really are! Have faith in the process and trust me......YOU CAN LIFT THAT!💪🏻 This is what we have been building up to for the last Mesocycle! 🎉😱 #trusttheprocess #strongashell #beastmodeon #youcanliftthat #pushyourself #seetheresults
A good reminder during phases of change in your life. 🌙 I’m currently in my final weeks of pregnancy and as I reflect on this experience, I can already see so much change that has occurred inside of me. My priorities have changed, my relationships have grown stronger, my obsession with social media and self worth has changed (y’all know what I’m talking about with those two?!) My body and its abilities has changed. 💫 I’m already different in so many ways, and I’m thankful for this period of growth. My life is about to change forever and a new phase of growth and personal development is on the horizon. ⭐️ I’m still me, just me in a different phase, and that’s exactly where I am meant to be. ✨ Can you see the lessons in the phase of life you’re in? . . . #changes #phase #cycle #bepresent #selfawareness #mooncycles #personalchange #personaldevelopment #lifelessons #strength #innerpeace #personalgrowth #phaseoflife #whatreallymatters #newreality #acceptwhatis #openminded #beopentochange #dontbestagnant #evolve #trusttheprocess #changeisgood
Wait for the true one💯 #trusttheprocess
I can't do nothing but have faith....#trusttheprocess Good morning!!!!
😂BACK TO BASICS‼️‼️😂😂 REMEMBER IT WILL ALL TAKE TIME.... THEY SPEAKING TO YOUR SPIRIT ON LEVELS THE FAKES AND PHONIES WILL NEVER UNDERSTAND‼️‼️ I AM A DIETY OF EXISTENTIALISM ✊🏾🏆🏆🏆🦋🦋🦋🎁🧬🧬🧬 CODED IN THE DNA OF AN ABORIGINAL AMERICAN‼️‼️🎁🎁 #THEGIFT #ASLIGHAZIYAH #AKMPRODUCTIONSINC #SACRIFICE #Pure #spirits #FACTS #TRUTH #change #shift #focus #energy #protection #Lol 🦋🦋🦋🎁🎁#freedom #quotes #IAM #KING #2019 #realshit #love #faith #writer #art #message #sotd #goodmorning #TRUTH #trusttheprocess #CHAKRAS #Peace
😂BACK TO BASICS‼️‼️😂😂 REMEMBER IT WILL ALL TAKE TIME.... THEY SPEAKING TO YOUR SPIRIT ON LEVELS THE FAKES AND PHONIES WILL NEVER UNDERSTAND‼️‼️ I AM A DIETY OF EXISTENTIALISM ✊🏾🏆🏆🏆🦋🦋🦋🎁🧬🧬🧬 CODED IN THE DNA OF AN ABORIGINAL AMERICAN‼️‼️🎁🎁 #THEGIFT #ASLIGHAZIYAH #AKMPRODUCTIONSINC #SACRIFICE #Pure #spirits #FACTS #TRUTH #change #shift #focus #energy #protection #Lol 🦋🦋🦋🎁🎁#freedom #quotes #IAM #KING #2019 #realshit #love #faith #writer #art #message #sotd #goodmorning #TRUTH #trusttheprocess #CHAKRAS #Peace
😂BACK TO BASICS‼️‼️😂😂 REMEMBER IT WILL ALL TAKE TIME.... THEY SPEAKING TO YOUR SPIRIT ON LEVELS THE FAKES AND PHONIES WILL NEVER UNDERSTAND‼️‼️ I AM A DIETY OF EXISTENTIALISM ✊🏾🏆🏆🏆🦋🦋🦋🎁🧬🧬🧬 CODED IN THE DNA OF AN ABORIGINAL AMERICAN‼️‼️🎁🎁 #THEGIFT #ASLIGHAZIYAH #AKMPRODUCTIONSINC #SACRIFICE #Pure #spirits #FACTS #TRUTH #change #shift #focus #energy #protection #Lol 🦋🦋🦋🎁🎁#freedom #quotes #IAM #KING #2019 #realshit #love #faith #writer #art #message #sotd #goodmorning #TRUTH #trusttheprocess #CHAKRAS #Peace
“Shoulda never gave you darkies money” For the Culture ✊🏾 #goodmorning #life #motivation #trusttheprocess #black #history #snow #snowboarding #lit
𝗡𝗲𝘄 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗡𝗲𝘄 𝘄𝗲𝗲𝗸, 𝗡𝗲𝘄 𝗴𝗼𝗮𝗹𝘀 ✨ . . .“He said to her, “Daughter, your faith has made you well; Go in peace. Luke 8:48 . . . . . . . . . . . . . #bronxchurch #churchoftherev #instachurch #god #jesus #love #servicechurch #worship #christ #newseries #sundayservice #pastor #instajesus #instaworship #sermonnotes #blessed #bible #newyorkchurch #loveyourchurch #comejoinus #trusttheprocess #blessedtobless #churchfamily #bronx #contentcreator #everyoneiswelcome #believer #newyorkarea #worshipmusic
Nike Airmax 270 Bowfin! (Black/Black/Phantom/Photo Blue) 🏞🏞🏞🏞🏞 NO CAP!!! We Copped PERSONAL pairs of THESE!!! You GOTTA have a high sense of FASION to like these, MUCH LESS pull them off!! BUT IF YOU DO..... TRUST they gon’ have people TALKING!!! 🤭🤭🤭🤭 So HIT US UP, GET CONNECTED!!! Available by order!!📦📦 Men Sizes👟👟:8-15 Price💰: TTD $1750.00 #TrustTheProcess #BelieveTheHype #StarKicks868 #YourLocalConnect #ThePlug 🔌🔌🔌🔌🔌
☀️Good Morning☀️ I just want to share with you all something that has led to my success this year so far. 1️⃣ Set weekly goals — This can be hitting all my workouts or a target PR, but no matter what I make sure it pushes me. ✅ 2️⃣ Forgive myself — of any shortfalls I may have, but don’t be too easy on myself. There has to be a line of #selflove ❤️ and #selfdiscipline 👊🏼 3️⃣ Evaluate the #Stats — numbers aren’t everything, but they are good to look at and try to justify 📊 Hope it gives you a little #mondaymotivation
@usostrong with an awesome 315lbs bench for a double and Tom kicking ass with prowler RUNS. Days off of work are no excuse to take a day off of training. Get to it!! #granitebarbellny #trusttheprocess #functionalfitnessatitsfinest
Monday mood via @johnnycash
Just another Monday.... trust the process, get the work done and results will come!! Can’t beat being in HQ for Monday session #mondaygains #noslacking #getatit #trusttheprocess #dbfitness #chrisdempseypt
Puppy biting is normal. It comes with the territory. 😀 Remember this mantra to help mitigate the biting: interrupt and redirect. The checklist in the poster below lists different ways to redirect a puppy’s natural behavior. And most importantly, never punish puppy biting! You could actually make it worse because the puppy could become anxious and defensive. #BehaviorVets #InterruptRedirect #Puppies #PuppyBiting #RelationshipGoals #MeetingNeeds #TrustTheProcess
DON’T SKIP LEG DAY!! #legday #consistencyiskey #quads #gains #mondaymotivation #locnation #fabletics #trusttheprocess Music: Chris Brown Undecided * I do not own right to this music*
Hitting a well needed deload week this week. My body has just been feeling wrecked, slight niggle in my right shoulder, lower back feeling tired, knee pain.. the joys of trying to build muscle eh? I’m gonna be reducing weight by about 40-50% of normal and dropping a set from most exercises. Hopefully next week I can kick on again feeling fresh! 💪🏼
SOMETIMES YOU GOTTA LOSE JUST TO WIN AGAIN💯 #YDCBM #dreamchasersempire ©️ #DreamsToReality #TrustTheProcess #WinVideoOutNow #YoutubeIt
BETTER > Good 💯 👉🏽TAG a friend who needs to read this message! - #MorningMotivation #TrustTheProcess #MiaFitness
Snow is falling. Kids still sleeping. Grateful for this moment. ❤️ #AndMyTizzy #DeepBreath #TrustTheProcess
Let's talk BCAAs (Branched-Chain Amino Acids) 🎉 . . There are 20 different amino acids that make up different proteins in the body - 9 out of those 20 are essential amino acids, meaning they have to be obtained through our diet as our body cannot make them. From those 9 essential amino acids 3 of them are Branched-Chain amino acids (BCAAs) - leucine, isoleucine, and valine. . . I usually take BCAA supplement before or during my workout. But you can really take it at anytime. Some benefits of taking BCAAs are: • helps to increase muscle growth • helps to decrease muscle soreness • helps to reduce exercise fatigue • helps to prevent muscle breakdown • may improve health in people with liver disease . . You can take BCAAs in supplement (powder) form or you can also consume BCAAs in the food you eat. BCAAs can be found in alot of different foods such as, • beef • chicken breast • turkey breast • canned tuna • salmon • eggs • 1% milk • greek yogurt . . If you are already consuming most of the foods above and eating enough protein then you dont necessarily need to take BCAAs supplements. It all depends on your goals and what you are trying to accomplish. If you lack protein intake then you can for sure use a BCAA supplement to help get in your daily protein - if you are ever unsure then please talk to a Certified professional before starting on any supplements 👍 . . Happy Monday! 💪 Resource used: https://www.healthline.com/nutrition/benefits-of-bcaa . . #supplements #knowledgeispower #balancednotclean #recovery #girlswholift #depressionrecovery #fitnessinspiration   #balancedliving #instafood #learnandgrow #enjoythejourney #instalove #mindfuleating   #fitnessmotivation #personaltrainer #fitnessinstructor #anxietywarrior #trusttheprocess #progressnotperfection #flexiblediet #fitfood #nourishnotpunish #fitfoodie   #loveyourlifeorchangeit #musclefood #preworkout #recharge #positivevibesonly #bcaas
💯💯💯Due Rewards💯💯💯 #Mr212 #TrustTheProcess #NoExcuses
I keep falling in love with the process of becoming the very best version of myself ❤️🙏🏾 #selflove #blessed #trusttheprocess
So this picture of @mistyonpointe reminds us of jumping, full force into a new week like... 😁Who’s ready for new opportunities? Ready to execute new goals? Who’s ready to be excellent & nothing less? ✨in June 2015, Misty Copeland became the first African-American performer to be appointed as a principal dancer for American Ballet Theatre. ✨We could go on a frenzy of how Misty paved the way, but we just wanted to thank @mistyonpointe inspiring us through her story.. and for not giving up on her purpose despite life’s challenges. Thank you @mistyonpointe for inspiring women and children around the world. 💕 . . . . . . #blackhistorymonth #growth #queens #positivity #empower #blackgirlmagic #empowerment #women #forbes #forbeslist #success #motivation #womenpower #lawofattraction #inspiration #intentionalliving #manifestation #selfcare #trusttheprocess #blessup #blessings #gratitude #mistycopeland #communityovercompetition #dance #newhabits #mondaymotivation
[English below] 🇧🇷 “Yoga é uma jornada... E uma jornada nem sempre é em linha reta” Assim é a vida, nem sempre o caminho até nossos objetivos são retos e previsíveis, coisas acontecerão sempre criando “curvas” ao longo do caminho, o importante é ter sempre uma perspectiva de que os desafios são para a melhora e crescimento... Se você não pode mudar uma situação, mude como você olha para ela! O “olhar” deve ser sempre positivo! O Yoga é uma ferramenta que ajuda a desenvolver este olhar e a confiar cada vez mais no universo dentro de nós, não importa quão louca seja a jornada! NAMASTÊ [Translation] 🇬🇧 “ Yoga is a Journey... And a Journey isn’t always a straight line” This is how life is, the path to our goals are not always straight and predictable, things will always happen creating “curves” along the way, so it’s important to have the perspective that all the challenges are for our improvement and growth... If you can’t change the situation, change how you look to it! The “look” should always be positive! Yoga is a tool that can help us develop this look and trust even more in the universe we have inside, no matter how crazy the journey is! NAMASTÊ 🙏🏼💎 🧘🏻‍♀️ 📷 by @yogainspiration #Yoga #YogaJourney #YogaPath #YogaLife #Yogi #TrustYourself #TrustTheUniverse #Believe #LoveLife #WeHaveThePower #PowerWithin #Positivism #Perspective #TrustTheProcess #Positividade
Today's challenge is attempting to break a personal record or setting one. With this kind of challenge will come a lot of failed attempts. But don't sweat it! Failure is part of the process! #physical #mental #spiritual #dailychallenge #th3dailychallenge #motivation #justlikethat #bebetter #pr #failure #fitness #challenge #trusttheprocess
Productivity Tip of the Week ________________________________________________________ # 26 Exercise Daily. A few things are vital in life: Food, water, shelter, relationships, and exercise. Without this stuff you can’t function properly. Scientific research shows that regular exercise can make you happier, smarter, and more energetic. || #NothingNegative
How many Mondays have come an gone, since you said I'll start next week. Do something your future self will thank you for. @yourtemplehealthandfitness #motivationalmonday #healthylifestyle #healthyliving #trusttheprocess
All-Star Weekend is a WRAP! Time to reassemble the squad. (📸: @Sixers ) #LetsGoSixers #HereTheyCome #WelcomeToTheMoment #TrustTheProcess
They made it much more clear🔥🔥🔥 such cuties @nathanielblow @alibabagcfr @akpororo #scripture #faith #trust #trusttheprocess 🙌🙌🙌🙌have a blessed and fruitful week ahead🤸‍♀️🤸‍♀️🤸‍♀️
Let the Lord remove all in you that does not bring glory to him. Be thankful and trust in our Lord, Jesus Christ. "I know the plans I have for you" declared the Lord. #trusttheprocess #Lordmakesway #seekthetruth #beanexample #savedbygrace #redemption #revival We ALL fall short. Let go of whatever is standing in the way of your relationship with the Lord. Dont be surprised if he reveals the urgency of this matter. We will reap what we deserve. But his love and grace covers us. Seek forgiveness. Seek him 1st and these things will comes more easily. Do not bost but have understanding. Thank the Lord for saving me and cleansing me. He isnt finished with me yet. Amen!
Let the beauty of what you love be what you do ❤ 📸: @dollistic
YEEEY ME 🙋‍♀️🙋‍♀️! This is so exciting 🙌🙌💃 You're looking at the new BRAND AMBASSADOR for JUST STRONG 💪😉. JustStrong is an active lifestyle clothing brand supporting strong women wherever you are in your journey. Wherever you are in your life, the JustStrong community is here to make sure you never give-up on yourself. Check out my bio for a 10% discount code. . . . . #justbestrong #bejuststrong #juststrongclothing #femaleempowerment #womenwholift #healthandfitness #msdonndesfit  #healthylifestyle #strongbodystrongmind #nevergiveup #trusttheprocess #strongwomen #strongisbeautiful #healthiswealth
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