#trusttheprogress

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SEND THAT MESSAGE GIRL!! - I watched my coach for an ENTIRE YEAR guys. And even then she had to ask me. I was scared. I was hesitant. Failure crossed my mind one too many times but I just said YES and DID IT. - If you’re an independent, passionate, hardworking mom, you deserve this. If you’re a single mom who is no stranger to giving it your all for the bigger picture, you deserve this. If you’re NOT a mom, maybe not even married yet but want something better, purposeful and uplifting... YOU DESERVE THIS. . I mean I did it.. and if I can do it, trust me girl, so can you. Click that link in my bio. 🖥 Join my Bootcamp. 💪🏼 Let’s get you at the top of your priority list.
I'm not there yet, but I'm closer than I was yesterday. #trusttheprogress
Level 2 Certified Fitness Level 3 Certified Personal Trainer #fitnesseveywhere #dubailife #fitnesslove #trusttheprogress #fitnessdubai #fitnessfreak #gymrat #fitnesslife 🇵🇭🇵🇭🇵🇭 *bodybuilding *muaythai *boxing *strength&conditioning *crossfit
Bald fade came out clean 👌💈👏 it's all about that vibe bml for that cut #baldfade #barberlife #slcbarber #trusttheprogress
Made my weekend preps early. I have a busy weekend a head of me. So staying prepped up is the way to be. Breakdowns coming. Soon..... Be creative in the kitchen and fill that macros wheel up!!! #Plugformation #Day26of100 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #FueledByPrepPlug #PluggedIn #MealPrep #Plugformation #CleanEating #TrustTheProcess #TrustTheProgress #PrepPlug #GymRat #Gainz #Prep #Nike #Train #Triathlon #Run #Bike #Swim #Eat #Lift #Recover #Push #Repeat #Run4What #Foodie #FoodPorn #Keto #Paleo #Goals
Gwali Guys - “Biscuits N’ Gravy” available NOW‼️ Preciate all the love💯 Link in the BIO #BNG #trusttheprogress
Mi #postworkout de hoy: UNA DELICIA!😍 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• • 👩🏻‍🍳: Una especie de helado pero más suave de banana con blueberries y yogurt griego, vayan a la última foto para más detalles. • 👩🏻‍💻 Aprox. 160~170 cals! 💪🏼🏋🏻‍♀️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #KatzSnacks #MiVidaBalanceada #BalanceIsTheKey #BalancedLifestyle #EncuentraTuBalance #ComeConColores #ComeConsciente #DietaFlexible #FlexibleDietingForTheWin #FlexibleDiet #AllFoodFits #DailyGoals #HealthyFoods #LaVidaEsUna #HealthyMacros #TrustTheProgress #MyHealthyLife #ComidaQueInspira #FoodLover #NourishTheBody #SnackTime #SnackIdeas #Meriendas #HealthyIdeas #MacrosOnPoint #NoExcusesAllowed #TrustYourself #MyChoices 💜
👀La recompensa no se siente tan grande sino luchas por ella! 💪🏼 Viernes de Espalda y Biceps! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• •🏋🏻‍♂️Training de hoy: #Biceps #BackTraining ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #KatzWrkt #GYMTime #BalanceIsTheKey #Balance #TrainingMode #MindOverBody #ImKillingIt #TrustTheProgress #MyHealthyLife #FitBitVersa #TrustYourself #BurningUp #MyChoice #Fitish #IIFYMGirls #MacrosOnPoint #WeightLifting #UnderConstruction #TrainToBeFit #MakeItWorthIt #PerfectamenteImperfecta #TrainingDay #EresTuPropiaCompetencia #SweatBabySweat #EarnYourShower #ImAWorkInProgress #NoExcusesAllowed 💪🏼
Viernes de pasta integral!❤️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• • 🍗P: Pavo molido con recao verde y adobo light (bajo en sodio). • 🍝C: Pasta integral con poquita salsa de tomate sin azúcar, baja en sodio. • 🥗V: Vegetales cocidos❤️. • 👩🏻‍💻 Aprox. 340~350 cals! 💪🏼 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #KatzLunch #MiVidaBalanceada #BalanceIsTheKey #BalancedLifestyle #EncuentraTuBalance #DeTodoUnPoco #ComeConsciente #DietaFlexible #FlexibleDietingForTheWin #FlexibleDiet #AllFoodFits #DailyGoals #HealthyFoods #LaVidaEsUna #TrustTheProgress #MyHealthyLife #ComidaQueInspira #FoodLover #NourishTheBody #MacrosOnPoint #TrackingMacro #HoraDeComer #LunchIdeas #IdeasDeAlmuerzos #NoExcusesAllowed #TrustYourself #MyChoices 💪🏼
So as I’m preparing for the promotion board this week for that big E6 promotion I realized the process I’ve made since I restarted this fitness journey. I’m extremely proud of myself and the progress I’ve made. I keep getting compliments of how much smaller and toned up I look and I just react in awe bc all of this hard work I put in is paying off. I’m mos def proud of myself and my progress so far but the grind don’t stop! #ArmyStrong #TrustTheProgress
The last three years of my life excluding the rest. I have died and risen and fall down seven times and got up eight times cause I have dreamed for this day. Words can’t explain the obstacles and Hurdles I went through but with The Lord by my side and the advices of these pillars of my life I managed to conquer it all. I am now a Graduate! I can’t believe it is Overrr😭😃 #NeverGiveUp #TrustTheProgress #NowOnToTheNext 🔜
Never let other people kill your vibe 👊🏻💥
Tap picture for more muscle 💪🏻 (Werbung) Ich bin mir ein bisschen unsicher das Bild zu posten, da ich mich darauf echt dick finde 😂 aber genau deswegen poste ich es jetzt! Ganz im Sinne von: The best of your today could be the worst of your tomorrow. Ich arbeite weiter dran. Ich werde weiter Fortschritte machen. Irgendwie kann ich meine Gedanken heute nicht so wunderschön festhalten. Deswegen belasse ich es jetzt einfach dabei. ENDE. #gym #gymgirl #fitgirl #biceps #girlswithmuscle #trusttheprogress #strongnotskinny #motivation #fitspo #gymfreak #gymjunky #strongbodystrongmind
Gwali Guys - Biscuits N’ Gravy (Audio) OUT everywhere ‼️ yall post it and tag us #bng #trusttheprogress #LINKINBIO
I workout in my basement (my dungeon). I do not own fancy gym equipment or have a gym membership. I lift weights, do cardio, core, and practice yoga with kids toys, an old tube television, storage bins and boxes, holiday decorations, party decor, and other miscellaneous items all around me. I used to be embarrassed by saying I only workout at home. But WHY? I got the results I did AT HOME. I lost over 50 pounds AT HOME. I’m gaining muscle AT HOME. I have more time for my kids and things that are important to me by working out AT HOME. I like it here. And my workouts are KILLER (or however hard I push myself to make them)!!! No more gym wandering, wondering what muscle group I’m going to work out that day, or if the equipment I want to use will be available... I have clients that LOVE working out at home and are getting amazing results!!! Some of them, like me, are even making money WHILE they work out WHILE helping other people achieve their health and fitness goals as they achieve their own! It’s pretty cool working out at home. If you want some information about it, just message me. It could be the answer you’ve been waiting for. #workoutathome #workfromhomemom #fitmom #fitover40 #fitmomof2 #behappy #behappybehealthy #beyou #justbeyourself #whateverittakes #onestepatatime #trustyourjourney #trusttheprocess #trusttheprogress
🚨 New Single Alert 🚨 “Preppin It” - Calamari Harris Ft. Kalettes & Lil Yogurt It’s 🔥🔥🔥🔥🔥🔥🔥 #FoodFridays ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #FueledByPrepPlug #PluggedIn #MealPrep #Plugformation #CleanEating #TrustTheProcess #TrustTheProgress #PrepPlug #GymRat #Gainz #Prep #Nike #Train #Triathlon #Run #Bike #Swim #Eat #Lift #Recover #Push #Repeat #Run4What #Foodie #FoodPorn #Keto #Paleo #Goals
Huevito revuelto en torta con un toque japonés😍 (ketchup & nori fish) y waffles pues como saben conmigo la cosa es 50|50 💪🏼💕 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• • 🍳P: Claras de huevo revueltas con huevito, pavo, fiber sugar free ketchup y nori topping. • 🍞C: Homestyle Waffles con sirope sugar free. •🍌F: Banana. • 👩🏻‍💻 Aprox. 345~355 cals! 💪🏼😜 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #KatzBrkfst #MiVidaBalanceada #BalanceIsTheKey #BalancedLifestyle #EncuentraTuBalance #ComeConColores #ComeConsciente #DietaFlexible #FlexibleDietingForTheWin #FlexibleDiet #AllFoodFits #DailyGoals #HealthyFoods #LaVidaEsUna #TrustTheProgress #MyHealthyLife #ComidaQueInspira #FoodLover #NourishTheBody #MacrosOnPoint #BreakfastTime #BreakfastOClock #BreakfastIdeas #IdeasDeDesayuno #NoExcusesAllowed #HazloPorTi #TrustYourself #ConfiaEnTi #MyChoices 💪🏼
Hahaha no me vengan con cuentos, escaleras, subidas...etc, que hoy soy como cenicienta!😂😜 ¡Feliz viernes a todos! Incluyendo a los que trabajamos sábados pero meh hoy celebramos igual hahahaha! 😁💕 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #KatzWrkt #GYMTime #BalanceIsTheKey #BalancedLifestyle #TrainingMode #MindOverMatter #ImKillingIt #TrustTheProgress #MyHealthyLife #TrustYourself #BurningUp #FitIsHealthy #UnderConstruction #TrainToBeFit #MakeItWorthIt #PerfectamenteImperfecta #TrainingDay #EresTuPropiaCompetencia #SweatBabySweat #ImAWorkInProgress #MoreThanABody #8020rule #MyFitnessJourney #MyChoices
HERE WE GO!!! 4th weigh in. 196.2lbs. Loss of 1.6lbs this week. Totaling 18.8 lbs down in 26 days!!! #Plugformation #Day26 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #FueledByPrepPlug #PluggedIn #MealPrep #Plugformation #CleanEating #TrustTheProcess #TrustTheProgress #PrepPlug #GymRat #Gainz #Prep #Nike #Train #Triathlon #Run #Bike #Swim #Eat #Lift #Recover #Push #Repeat #Run4What #Foodie #FoodPorn #Keto #Paleo #Goals
“Every problem is an opportunity to come up with a solution.” While reading my daily plan, I learned that a car salesman handed over the contract for his customer to sign on the dotted line. When the pen didn’t work, he came up with the idea to create a pen that never dries up (the Watermen Pen). Rather than dwelling with the problem at hand, the car salesman found a solution. Think of a time when you had a problem and you said to yourself, “ if only this existed”.... can you imagine if you had created it? What is stopping you? What about obstacles we face in our everyday lives? It’s so hard to stay positive when this happens. But like the saying goes, when life gives you 🍋... Let’s get creative with how we solve life’s problems so that we are better prepared for the next obstacle that comes our way! Bc let’s face it - such challenges are never going away! We just have to get better at solving them!
Learn To Take Care Of Your Soul & Body! Fitness Gave Me The Opportunity To Build Confidence 💪🏼 I’m No Where Near My Physique Goals But I’m A Work In Progress! Fitness Is A Lifestyle & In This Journey Theres Always Time For Improvement 🙌🏼 . . . . . #girlswholift #motivate #momswholift #consistency #fitmom #dedication #fitlife #getstrong #nopainnogain #sweat #treadmil #cardio #weighttraining #workout #fitness #passion #getfit #youcandoit #fitnessaddict #protein #bcaa #optiburn #nutrition #eattogrow #noexcuses #trusttheprogress #Gym #health #lifestyle #growbabygrow #growbabygrow
Sometimes the most unexpected things happen and really throw you off. This weekend I was supposed to compete in my very first triathlon (Boston tri!) but I had to put a pause to my training for the past 2 months due to a car accident and a surgery. I knew I would be extremely underprepared and I didn't want my first triathlon to be an absolute disaster so I decided to drop out. I am pretty bummed but hey, there's always next time. Anyway, my doctor has finally given me the approval to use my left hand fully and today was my first upper body workout at the gym after 2 months. Today was also my first time doing pushups after 2 months! I was really nervous to see if I could still do even 1 and I guess I found out. 😉 Have faith in your journey and know that hard work doesn't go unnoticed. . . . . . . . #fitnessmotivation #fitchick #fitspo #runnergirl #trainhard #backatthegym #strengthtraining #marathontraining #marathoner #crosstraining #regainingstrength #rebuildingmuscle #runspiration #fitfam #gymlife #pushups #trusttheprogress #upperbodyworkout #aspiringtriathlete
Que buen JUELEGS!!!🔥🍗🏋🏻‍♀️ Me la saqué... Ahora, seguro para uds es una mega tontería, pero llevo semanas tratando de pull off esta “pose” que hace rato veo por ahí y me dije a mi misma “pffff yo puedo...” Q VA! No es TAN FACIL. 😁En realidad no es nada fácil pero quiero pensar que he mejorado!😂Creo que ahora si me sale mejor es gracias a mis #BootyGainz 🍑 PD: mi meriendis post-workout, Banana + GUMMIES! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• •🏋🏻‍♂️Training de hoy: #LegDay #BootyTraining ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #KatzWrkt #GYMTime #BalanceIsTheKey #Balance #TrainingMode #MindOverBody #ImKillingIt #TrustTheProgress #MyHealthyLife #FitBitVersa #TrustYourself #BurningUp #MyChoice #Fitish #IIFYMGirls #MacrosOnPoint #WeightLifting #UnderConstruction #TrainToBeFit #MakeItWorthIt #PerfectamenteImperfecta #TrainingDay #EresTuPropiaCompetencia #SweatBabySweat #EarnYourShower #ImAWorkInProgress #NoExcusesAllowed 💪🏼
This is what I do.. This is what I love.. My heart belongs to this club, these boys and their families. I will never leave this club for the Newest Flavor (team) of the month. Save your time reaching out and asking me to switch up. I ain't going anywhere. I'm AVIATORS 💪. I ain't no journey man! I'm a committed Aviators man! Aviators Mount Up! Trust the Process! Trust the Progress! Mamba Mentality! Respect the Name! My name is Coach Herman Mena of Aviators Baseball Club. Don't get it twisted! #respectthename #aviatorsbaseballclub #aviators #aviatorsmountup #mambamentality #trusttheprocess #trusttheprogress #dontaskmeforhelpaftertalkingshitaboutme #imaniceguybutdonttestme
¡Buen provecho! 😈🍽 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• • 🐟P: Tilapia con cebollita. • 🍚C: Quinoa negra. • 🥦V: Brócoli, zanahoria y coliflor. • 👩🏻‍💻 Aprox. 360~370 cals! 💪🏼 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #KatzLunch #MiVidaBalanceada #BalanceIsTheKey #BalancedLifestyle #EncuentraTuBalance #DeTodoUnPoco #ComeConsciente #DietaFlexible #FlexibleDietingForTheWin #FlexibleDiet #AllFoodFits #DailyGoals #HealthyFoods #LaVidaEsUna #TrustTheProgress #MyHealthyLife #ComidaQueInspira #FoodLover #NourishTheBody #MacrosOnPoint #TrackingMacro #HoraDeComer #LunchIdeas #IdeasDeAlmuerzos #NoExcusesAllowed #TrustYourself #MyChoices 💪🏼
Brands take time to build. Unless it's porn 😂
Let us feed you!!! Place an order today!! To place an order: Text: 240.398.0452 Email: PrepPlug@gmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #FueledByPrepPlug #PluggedIn #MealPrep #Plugformation #CleanEating #TrustTheProcess #TrustTheProgress #PrepPlug #GymRat #Gainz #Prep #Nike #Train #Triathlon #Run #Bike #Swim #Eat #Lift #Recover #Push #Repeat #Run4What #Foodie #FoodPorn #Keto #Paleo #Goals
Let us feed you!!! Place an order today!! To place an order: Text: 240.398.0452 Email: PrepPlug@gmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #FueledByPrepPlug #PluggedIn #MealPrep #Plugformation #CleanEating #TrustTheProcess #TrustTheProgress #PrepPlug #GymRat #Gainz #Prep #Nike #Train #Triathlon #Run #Bike #Swim #Eat #Lift #Recover #Push #Repeat #Run4What #Foodie #FoodPorn #Keto #Paleo #Goals
Avena en hojuelas con polvo de proteína ( #Proats ) canela, leche descremada, banana y huevito, TODO TOCO HACERLO EN MICRO! Pero quedo muy rico!💪🏼💜. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• • 👉🏼MÁS DETALLES EN LA ÚLTIMA FOTO!👩🏻‍🍳 Les comparto los ingredientes y las cantidades! • 👩🏻‍💻 Aprox. 400~410cals! 💪🏼💜 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #KatzBrkfst #MiVidaBalanceada #BalanceIsTheKey #BalancedLifestyle #EncuentraTuBalance #ComeConColores #ComeConsciente #DietaFlexible #FlexibleDietingForTheWin #FlexibleDiet #AllFoodFits #DailyGoals #HealthyFoods #LaVidaEsUna #TrustTheProgress #TrustTheProcess #MyHealthyLife #ComidaQueInspira #FoodLover #NourishTheBody #MacrosOnPoint #TrackingMacros #BreakfastTime #BreakfastOClock #BreakfastIdeas #IdeasDeDesayuno #NoExcusesAllowed #TrustYourself #MyChoices 💪🏼
Ese sentimiento cuando ya llega la hora del gym! Oh yeah, ¡FELIZ JUE~LEGS! 🏋🏻‍♀️Seguimos en busca de los GAINZ!💪🏼🍑🔥Jueves de Piernas!👀 y ¿tu?... ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #KatzWrkt #GYMTime #BalanceIsTheKey #BalancedLifestyle #TrainingMode #MindOverMatter #ImKillingIt #TrustTheProgress #MyHealthyLife #TrustYourself #BurningUp #FitIsHealthy #UnderConstruction #TrainToBeFit #MakeItWorthIt #PerfectamenteImperfecta #TrainingDay #EresTuPropiaCompetencia #SweatBabySweat #ImAWorkInProgress #MoreThanABody #8020rule #MyFitnessJourney #MyChoices
4 Monate voller Schweiß, Fleiß, Spaß und PRs. Jeder im Team DIFFER ist dankbar für diese Zeit in der unsere Gemeinschaft gewachsen ist und unsere CrossFit Box sich langsam etabliert in der Stadt. Wir sind nicht nur eine Alternative sondern THE PLACE TO BE. Vielen Dank für diesen Zuspruch und euer Vertrauen. #rückblick #crossfitmotivation #morethantraining #teamdiffer #crossfitdiffer #crossfitfamily #crossfitcommunity #trusttheprogress #trusttheprocess #successwithconsistency #consistency #itshardbeforeitseasy #magdeburg #strongerthanyesterday #dankbar #placetobe #growingfamily #magdeburgerkind #4monate #bestteamever #bestmembers #sowieso #happypeople #unserziel
SURROUND YOURSELF WITH POSITIVITY. ! #trusttheprogress ! #dt ⚔️⚔️💪🏾.
Cutting in the first coat. #trusttheprogress
Trying something new 😂😂#staywoke #trusttheprogress
Lost Some Weight and Feeling Sexy In My Swimsuit... 💋👅💪👑👑😊😍😘😏👌 Who Ready To Go Swimming With Me? #Trusttheprogress #Beauiful #HotnReady #Sexy #BlackBeauty #BeautifulMom
Haz pensado sobre la relación que tienes con la comida? Si es buena o si pudiera mejorar? Es muy importante saberlo, ya que una mala relación puede traer consecuencias y una buena relación te llevará a mantenerte en balance. Soy PRO balance y cero restricciones!💜 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• • 👩🏻‍🍳: una rica opción para la tarde compartir un pastry calientito de canela con media banana. El empaque trae (2) y NO TENGO que comerme ambos para decir “ay si que rico me comí unos pastries...” NO! asique uno para mí y otra para mi esposo!👨🏻 Because #SharingIsCaring 😜 • 👩🏻‍💻 Aprox. 215~225 cals! 💪🏼 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #Katz8020 #MiVidaBalanceada #BalanceIsTheKey #Balance #BalancedLifestyle #ConModeracion #DietaFlexible #FlexibleDietingForTheWin #FlexibleDiet #AllFoodFits #DailyGoals #HealthyFoods #LaVidaEsUna #DateElGusto #IFMM #TrustTheProgress #FoodForTheSoul #MyMacros #FoodLover #NoRestrictions #8020Rule #IFMM #8020Lifestyle #IIFYM #HealthyHabits #MacrosOnPoint #ChooseWisely #PortionControl #MyChoices 💪🏼
The last 7 days or so in Berlin left + going to enjoy the Central European vibes by travelling by bus to Vienna and Prague next week. 🤗 . . . . . . . #berlinlove #moving #expat #exploringtheworld #traveleurope #prenzlauerberg #graffiti #feelingcomplicated #toomanygoodtimes #lifechange #freeflow #trusttheprogress
Mi estrategia cuando tengo MUCHA HAMBRE, me sirvo la comida en un plato más pequeño y así juego con mi mente!😈🤙🏼 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• • 🍗P: Pechuga cocida con jugosas al sartén de ajo y cebolla. • 🍚C: Arroz integral. • 🥦V: Brócoli y coliflor. • 👩🏻‍💻 Aprox. 375~385 cals! 💪🏼 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #KatzLunch #MiVidaBalanceada #BalanceIsTheKey #BalancedLifestyle #EncuentraTuBalance #DeTodoUnPoco #ComeConsciente #DietaFlexible #FlexibleDietingForTheWin #FlexibleDiet #AllFoodFits #DailyGoals #HealthyFoods #LaVidaEsUna #TrustTheProgress #MyHealthyLife #ComidaQueInspira #FoodLover #NourishTheBody #MacrosOnPoint #TrackingMacro #HoraDeComer #LunchIdeas #IdeasDeAlmuerzos #NoExcusesAllowed #TrustYourself #MyChoices 💪🏼
🧚🏼‍♀️THIS BODY&SOUL IS CURRENTLY IN PROGRESS😍🤟🏽. . . Before I found home workouts & had a structured plan I was honestly leaving my results up to CHANCE🤷🏻‍♀️ For me the “gym” was not my vibe. I guess you can call me a “gym princess”👸🏻💃🏻 ( I blame Oregon for spoiling me with the most beautiful facilities & greatest coaches I could have asked for LOL😭🤟🏽). I could not find my consistency, my former athletes may be able to relate🤔 . . However, I LOVE working out 🏋🏻‍♀️ I LOVE feeling sore the next day I LOVE pushing my body a few reps farther than I thought were possible💪🏽. I LOVE not being able to see the end in sight but knowing from the bottom of my heart that all this hard work will pay off ! I LOVE the GRIND❤️. So in honor of the beginning of an incredible 60 day journey, dedicated to burning fat and building lean muscle. CHEERS 🥂💪🏽👯‍♀️. #Enjoythatcheatdayguuuurl #transformwithme #absinprogress #loveyourjourney #trusttheprogress
¡Feliz miércoles! Miércoles de #FrenchToast con topping de yogurt griego, berries y sirope sin azúcar👩🏻‍🍳💪🏼💜. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• • 👉🏼MÁS DETALLES EN LA ÚLTIMA FOTO!👩🏻‍🍳 Les comparto los ingredientes y las cantidades! • 👩🏻‍💻 Aprox. 325~335 cals! 💪🏼💜 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #KatzBrkfst #MiVidaBalanceada #BalanceIsTheKey #BalancedLifestyle #EncuentraTuBalance #ComeConColores #ComeConsciente #DietaFlexible #FlexibleDietingForTheWin #FlexibleDiet #AllFoodFits #DailyGoals #HealthyFoods #LaVidaEsUna #TrustTheProgress #TrustTheProcess #MyHealthyLife #ComidaQueInspira #FoodLover #NourishTheBody #MacrosOnPoint #TrackingMacros #BreakfastTime #BreakfastOClock #BreakfastIdeas #IdeasDeDesayuno #NoExcusesAllowed #TrustYourself #MyChoices 💪🏼
Miércoles de #MissingMyAbs 💪🏼entrenando el core. #AprendamosJuntos 🤓 “...que nuestro abdomen esté más o menos definido, es decir, que se marque más o menos (fin estético), va a depender de tu porcentaje de grasa corporal.” 🙋🏻‍♀️Oseaaaa, no importa cuánto te “mates haciendo abdominales” todo dependerá de tu gasto y la ingesta de calorías!💪🏼 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• •🏋🏻‍♂️Training de hoy: #CoreDay ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #KatzWrkt #GYMTime #BalanceIsTheKey #Balance #TrainingMode #MindOverBody #ImKillingIt #TrustTheProgress #MyHealthyLife #FitBitVersa #TrustYourself #BurningUp #MyChoice #Fitish #IIFYMGirls #MacrosOnPoint #WeightLifting #UnderConstruction #TrainToBeFit #MakeItWorthIt #PerfectamenteImperfecta #TrainingDay #EresTuPropiaCompetencia #SweatBabySweat #EarnYourShower #ImAWorkInProgress #NoExcusesAllowed 💪🏼
While they sleep, we work! Thanks cuzzo @team_dna_boxing for pushing me. Running in the sand ain’t no joke! #fitmom #trusttheprogress #dedication #pushanddeliver
Great Morning Everyone Embrace the Positive neglect the negative ✌️💚
Starting my humpday out nice 😁 TRUST in the Lord with all your heart. In all your ways acknowledge Him, and he will make straight your paths. proverbs 3:5-6 #coffeeandjesus #humpday #trusttheprogress #faith #proverbs
❤️¡Buenas noches, duuulces sueños!🌙 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• • 👩🏻‍🍳: Galletitas cubanas + Dulce de leche bajo en grasa + Mantequilla de maní sin sal y sin azúcar + Gomitas de proteína. • 👩🏻‍💻 Aprox. 235~245cals! 💪🏼 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #Katz8020 #MiVidaBalanceada #BalanceIsTheKey #Balance #BalancedLifestyle #ConModeracion #DietaFlexible #FlexibleDietingForTheWin #FlexibleDiet #AllFoodFits #DailyGoals #HealthyFoods #LaVidaEsUna #DateElGusto #IFMM #TrustTheProgress #FoodForTheSoul #MyMacros #FoodLover #NoRestrictions #8020Rule #IFMM #8020Lifestyle #IIFYM #HealthyHabits #MacrosOnPoint #ChooseWisely #PortionControl #MyChoices 💪🏼
Martes de Hombros y Tríceps! Cuando sueñas con algo, la idea es luchar porque ese sueño se haga realidad! No te detengas, el camino no es fácil pero VALE LA PENA!!!😍💪🏼🔥Poco a poco vamos mejorando aunque te pesen las llaves del carro post workout 🤣🙈 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• •🏋🏻‍♂️Training de hoy: #UpperBody #ShouldersTriceps Light Weights and 30 reps x 4 ejercicios de hombros y 2 de triceps + un plio Hiit de Burpees!😅🔥 20•5x2•10x2•8x2•22.5•55. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #KatzWrkt #GYMTime #BalanceIsTheKey #Balance #TrainingMode #MindOverBody #ImKillingIt #TrustTheProgress #MyHealthyLife #FitBitVersa #TrustYourself #BurningUp #MyChoice #Fitish #IIFYMGirls #MacrosOnPoint #WeightLifting #UnderConstruction #TrainToBeFit #MakeItWorthIt #PerfectamenteImperfecta #TrainingDay #EresTuPropiaCompetencia #SweatBabySweat #EarnYourShower #ImAWorkInProgress #NoExcusesAllowed 💪🏼
Merienda energética Pre-workout! Vamos con todooo!!!💪🏼🔥👀😈 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• • 👩🏻‍🍳Detalles en la última foto!🤓 • 👩🏻‍💻 Aprox. 120 cals! 💪🏼 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #KatzSnacks #MiVidaBalanceada #BalanceIsTheKey #BalancedLifestyle #EncuentraTuBalance #ComeConsciente #DietaFlexible #FlexibleDietingForTheWin #FlexibleDiet #TrackingMacros #CountingMacros #AllFoodFits #DailyGoals #HealthyFoods #LaVidaEsUna #HealthyMacros #TrustTheProgress #MyHealthyLif #ComidaQueInspira #FoodLover #NourishTheBody #MacrosOnPoint #TrackingMacro #SnackTime #SnackIdeas #Meriendas #TrustYourself #MyChoices 💜
Definitely not where I should be but further along than I ever thought I would be. #herbalife 💚 #idoherbalife #trusttheprogress #askmehow
Rough lifting day! Everything felt heavy 😓 but got er done! Cleans 3x2 at 83% of CJ(63kg), snatch balances 4x2 at 85% of snatch (52kg) and elevated foot split squats #5weeksout #coachdavid #trusttheprogress #weightlifting #snatchbalance #cleans
Endlich ist es da 😍 Als Dankeschön für 1000 Follower bekommt ihr ein Video mit Vorübungen zur Kippe👏 Viel Spaß damit 😘 #kip #drills #kipdrills #gymnastics #tutorial #gymlife #talent #trusttheprogress
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