SEND THAT MESSAGE GIRL!! -
I watched my coach for an ENTIRE YEAR guys. And even then she had to ask me. I was scared. I was hesitant. Failure crossed my mind one too many times but I just said YES and DID IT. -
If you’re an independent, passionate, hardworking mom, you deserve this. If you’re a single mom who is no stranger to giving it your all for the bigger picture, you deserve this. If you’re NOT a mom, maybe not even married yet but want something better, purposeful and uplifting... YOU DESERVE THIS. .
I mean I did it.. and if I can do it, trust me girl, so can you.
Click that link in my bio. 🖥
Join my Bootcamp. 💪🏼
Let’s get you at the top of your priority list.
Gwali Guys - “Biscuits N’ Gravy” available NOW‼️ Preciate all the love💯 Link in the BIO #BNG #trusttheprogress
So as I’m preparing for the promotion board this week for that big E6 promotion I realized the process I’ve made since I restarted this fitness journey. I’m extremely proud of myself and the progress I’ve made. I keep getting compliments of how much smaller and toned up I look and I just react in awe bc all of this hard work I put in is paying off. I’m mos def proud of myself and my progress so far but the grind don’t stop! #ArmyStrong #TrustTheProgress
The last three years of my life excluding the rest. I have died and risen and fall down seven times and got up eight times cause I have dreamed for this day. Words can’t explain the obstacles and Hurdles I went through but with The Lord by my side and the advices of these pillars of my life I managed to conquer it all.
I am now a Graduate!
I can’t believe it is Overrr😭😃
Never let other people kill your vibe 👊🏻💥
I workout in my basement (my dungeon). I do not own fancy gym equipment or have a gym membership.
I lift weights, do cardio, core, and practice yoga with kids toys, an old tube television, storage bins and boxes, holiday decorations, party decor, and other miscellaneous items all around me.
I used to be embarrassed by saying I only workout at home. But WHY?
I got the results I did AT HOME.
I lost over 50 pounds AT HOME.
I’m gaining muscle AT HOME.
I have more time for my kids and things that are important to me by working out AT HOME.
I like it here.
And my workouts are KILLER (or however hard I push myself to make them)!!! No more gym wandering, wondering what muscle group I’m going to work out that day, or if the equipment I want to use will be available... I have clients that LOVE working out at home and are getting amazing results!!! Some of them, like me, are even making money WHILE they work out WHILE helping other people achieve their health and fitness goals as they achieve their own!
It’s pretty cool working out at home.
If you want some information about it, just message me.
It could be the answer you’ve been waiting for.
#workoutathome #workfromhomemom #fitmom #fitover40 #fitmomof2 #behappy #behappybehealthy #beyou #justbeyourself #whateverittakes #onestepatatime #trustyourjourney #trusttheprocess #trusttheprogress
“Every problem is an opportunity to come up with a solution.” While reading my daily plan, I learned that a car salesman handed over the contract for his customer to sign on the dotted line. When the pen didn’t work, he came up with the idea to create a pen that never dries up (the Watermen Pen). Rather than dwelling with the problem at hand, the car salesman found a solution.
Think of a time when you had a problem and you said to yourself, “ if only this existed”.... can you imagine if you had created it? What is stopping you? What about obstacles we face in our everyday lives? It’s so hard to stay positive when this happens. But like the saying goes, when life gives you 🍋... Let’s get creative with how we solve life’s problems so that we are better prepared for the next obstacle that comes our way! Bc let’s face it - such challenges are never going away! We just have to get better at solving them!
Brands take time to build. Unless it's porn 😂
🧚🏼♀️THIS BODY&SOUL IS CURRENTLY IN PROGRESS😍🤟🏽.
Before I found home workouts & had a structured plan I was honestly leaving my results up to CHANCE🤷🏻♀️ For me the “gym” was not my vibe. I guess you can call me a “gym princess”👸🏻💃🏻 ( I blame Oregon for spoiling me with the most beautiful facilities & greatest coaches I could have asked for LOL😭🤟🏽). I could not find my consistency, my former athletes may be able to relate🤔
However, I LOVE working out 🏋🏻♀️ I LOVE feeling sore the next day
I LOVE pushing my body a few reps farther than I thought were possible💪🏽. I LOVE not being able to see the end in sight but knowing from the bottom of my heart that all this hard work will pay off !
I LOVE the GRIND❤️. So in honor of the beginning of an incredible 60 day journey, dedicated to burning fat and building lean muscle. CHEERS 🥂💪🏽👯♀️.
#Enjoythatcheatdayguuuurl #transformwithme #absinprogress #loveyourjourney #trusttheprogress
Great Morning Everyone Embrace the Positive neglect the negative ✌️💚