Say no to the winter coat 😊️ 👯♀️
With the colder weather comes the temptation to curl up cosy on the couch with our favourite comfort foods and skip out on the exercise class we had been planning to go to! So we have teamed up with our neighbours @studiothreenz
, a beautiful pilates studio to keep you committed to classes and on track with your nutritional goals this winter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a challenge that will set you up with an incredible group of people to learn some amazing habits which will see you through the winter season and beyond. BEST BIT? You make your goals and we work with you on what you want to achieve!
The 4 week winter wellness challenge starts on June 11 and includes some pretty pretty cool stuff! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ A pre-challenge Nutrition and Fitness Seminar on Saturday the 9th June to determine your specific class goals, and nutritional needs for the challenge along with a balanced class plan and nutrition tools to support you throughout the challenge and beyond.
2️⃣ UNLIMITED Studio Three - Pilates, Barre, Yoga classes for the month! Choose from Pilates, Barre, BarreHIIT, TRX, Yoga (power & Yin), Fitball and more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ Access to our exclusive Facebook Challenge group so we can support you on a daily basis. We will share recipes; training and nutrition tips, you will be able to communicate with us and your fellow challengers to receive plenty of motivation and support to keep you on track!
4️⃣ Chance to be in to Win our massive Draw Prize to the value of $550 compliments of Studio Three, Feel Fresh Nutrition & @randdkitchen
Sign up via link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can't wait to see you on the Barre…. #feelfreshnutrition #nutrition #functionalnutrition #nodiets #barre #pilates #TRX #yoga #greylynn #auckland #challenge #behaviourchange