#trx

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When you had a crazy work day, no time to “prep” for class and not feeling well, I am so lucky I can always count on my #fitfam to step up to the plate and choose which workout they want to do❤️ Guess what they picked.....one of the hardest workouts called 💪🏼“100’s” 💪🏼 10 rounds of: •10 Burpees •10 Push ups •10 mountain climbers •10 squats All HIIT with TRX intervals 🙌💪🏼 You guys ROCKED it out tonight! You are the reason I LOVE ❤️ Coaching 😀 * * * * #surroundyourselfwithpositivepeople #challengeyourself #trx #bootcamp #fitnessisfun #fitnessfreak #smile #nevermissamonday #blessed
HOW TO GET 6 PACK ABS👇🏼 - ❌ STOP killing yourself with endless amounts of cardio! Too much cardio has negative effects on building muscle & building aesthetics. ✅ Instead of doing hours and hours of boring cardio, use HIIT training for 15-30 minutes about 3-4x a week. Not only is this FASTER, but it’s more challenging! You may actually begin to ENJOY cardio, or you may feel like you’re dying LOL but you’ll see way better results with this method. - ❌ STOP looking into a miracle fix. There is NO pill, tea, or shake that will get you abs. Point blank period. Fat burners (if dosed properly) can assist in body fat loss, along with a proper diet plan but they are not going to do anything for you without that. ✅ Instead of looking for the quick fix, hire a coach and get on a proper nutrition for YOU. When hiring a coach, make sure it is SUSTAINABLE! If you can’t do follow the diet for the long-haul, it’s a waste of your time and money. - ❌ STOP doing crunches every damn day at the end of your workout. Crunches are great, but again they won’t get you abs alone. ✅ Focus more on your compound movements (these utilize multiple muscles in your body & your CORE) Building strength in these areas and abs will become a bi-product of a good training program. - ❌ STOP using so many damn machines! Machines lock you into a fixed position and don’t allow you to engage your core. ✅ Instead of machines, focus on using free weights & cables. Like the row machine at your gym? Cool. Try doing the same movement on the cables, plant your feet in a good position, keep your core tight and try to replicate the movement. This will make you have to BALANCE more, which will work your core indirectly. - 💾 Remember to tap the BOOKMARK/SAVE button so you can make these adjustments! Also tag a friend below if these helped you! - . . . . #abs #trx #functionaltraining #coreworkout #6pack #6packabs
ヒューマンリンク・ボディラボの中央にそびえ立つ、ハードパワーラックです🗻 ベンチプレス・スクワット・デッドリフトのBIG3はもちろん、チンニング・ディップもできます💪 おまけに、TRXとパワーロープ(約14kg)も装着したので、更にバラエティに富んだトレーニングが可能になりました😳 バーベルのウエイトは、最大145kgまで増やせます💪⬆️ 本格的に肉体改造したい方やアスリートの方、是非お試しください。 パーソナルナルトレーニング 30分 (3,000円+税) 60分 (6,000円+税)のコースもございます。 なりたい自分像をお伝えください🙇‍♂️ #ヒューマンリンク ・ボディラボ#ハードパワーラック #ベンチプレス #スクワット #デッドリフト #BIG3 #チンニング #ディップ #TRX #パワーロープ #バーベル #ウエイト #肉体改造 #アスリート #パーソナルトレーニング #なりたい自分像
We can't wait to bring the new props to XBAC in the new year! ✨
Inicia tu semana dando un gran salto para salir de tu zona de confort, entrena con nosotros y se parte de nuestra #ONEfamily . . Ph @enfasisec 📸📸📸 . . Agenda tu día de prueba 📲 0981567127 🏢 Urdesa, Victor Emilio Estrada y Las Monjas (frente al Banco del Pacífico) - Condominio Fontana . . #Onefamily #Oneft #gym #functional #circuitos #dance #progress #abs #trx #hardwork #core #workhard #training #workout #fit #fitnessmotivation #fitness #instafit #trainhard #hs #handstand #gymnastics #bodybuilding #Gye #Guayaquil #urdesa
When I first started going to the gym a couple years ago I had NO idea what I was doing. (Who else has been there?🤷🏽‍♀️🙋🏽‍♀️) I would spend the majority of my time on the treadmill or elliptical because that’s where I felt the most comfortable. I had no idea what was going on when it came to weights and I always felt like everyone was staring at me! You know when that changed? I started practicing my exercises at home so I felt more comfortable at the gym, and then I would grab my weights and find a corner. You know what’s wrong with that? NOTHING. Do what you need to do to get comfortable. . .. Are you a beginner at the gym? Not sure what to do? If you find yourself on the treadmill or elliptical than you’re in luck! Each day this week I’ll have a different workout to try; so get your cardio in and then try out one of these new exercises the last 10 minutes of your workout. Try a new workout each day to slowly get more comfortable in the environment around you 🤗 Here you have a few different versions of some single leg work. Watch the videos, try them out and let me know if you have any questions!! . .. PS there are ALWAYS variations to EVERY workout! If you want to do a certain exercise and can’t quite get it done just message me and I’ll do a video of different variations! No excuses, you can do it 💕💕 . .. ... .... #behappy #behealthy #befit #nelliefaithandfitness #anxietyrelief #gymsharkwomen #athomeworkouts #quickandeasy #newworkouts #trxworkout #trx #singlelegworkouts #goodforyourbooty #goals #confidence #beginnerworkout #wanderlust #smile
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THIS SATURDAY October 27th at 11am!!!! Plié for Pink with us and help fight for a cure!!!💗💗💗 100% of proceeds will go towards to Ellie Fund!!🤗🤗🤗 See you all there and can’t wait!!!👯‍♀️ #xtendbarre #fightforacure #breastcancerawareness
「健康は鍛えるということですか??」 答えは、、、。 半分正解、半分不正解です。 鍛えることは健康にとって大切な要素の一つですが、鍛えることだけではありません。 例えば「整える」 姿勢、呼吸、筋肉のバランス、食事、ライフスタイルなど。 鍛えるだけではなく、心も体も整えられた状態が健康なのだと思います。 STUDIO GLORIOUSは「鍛える」「整える」「リラックス」など、様々な楽しいレッスンで皆様の「健康」のお役に立ちます。 「どのクラスが合うのかな??」 特別3回体験は3レッスンご参加いただけますので、ご自身に合うプログラムを見つけてください。 「通いたいけど時間があるかな」 最初は週一回、1時間を目安にしていきましょう!1カ月で3回ですから、ほぼ週一回のペースです。このリズムを作ることで自然に無理なく運動習慣が出来てきます。 会員様限定クラスもございます。 また、グループで楽しくエクササイズをし、パーソナルトレーニングで自分に合った、自分に必要なトレーニングメニューをこなすこともできます! この機会にぜひお越し下さい! 尚、限定5名ですので、ご予約が埋まりますとキャンセル待ちになる場合がございます。ご了承下さい。 STUDIO GLORIOUS ホームページ http://www.studio-glorious.net/ GLORIOUS初回体験申し込みフォーム https://ws.formzu.net/dist/S54196717/ #スタジオグロリアス #宇治 #木幡 #グループエクササイズ #スリングヨガ #4dpro #ダヴィンチボディボード #trx #ピラティス #パーソナルトレーニング #エアロビクスインストラクター #ライフスタイル #イデンシル #キャンドルヨガ #キッズダンス #極天然水
• Ama tu cuerpo y reduce el estrés! 🤸🏻‍♂️🧘🏻‍♀️ • Ven, entrena de forma personalizada con nosotros y disfruta el verte mejor. • #pilates #core #health #fitness #trx #calisthenics #plyometrics #nutrition #men #girl #yoga #gym #ecuador
診療時間変更のお知らせ。  _________________________________________________ [小幡接骨院 Obata Bone Setter」
Sports Therapy  スポーツ障害  コンディショニングからリハビリテーションまで 怪我や痛みを施術と運動により根本的原因解決のお手伝いを致します。  当院は怪我に悩める アスリートやスポーツをされている方に向けた施術を得意としております。  もちろんスポーツ障害以外の原因でお悩みの方もお気軽にご相談下さい。 当院ではSOAPを行い、身体の問題を明確にする事で機能改善の為に適切な施術と運動療法を行う事が出来ます。  [小幡接骨院 Obata Bone Setter」
〒370-0803
群馬県高崎市大橋町196−2
TEL:027-388-0833 <受付時間>
午前9:30~12:30
午後15:30~20:30
平日午前予約診療(自費診療)優先

診療案内
月・火・水・木・金・土

休診日
水曜午前・日曜・祝日

https://www.obata-bone-setter.com *時間外対応や往診も可能となりますので、詳細はお問い合わせ下さい。

#小幡接骨院 #群馬 #高崎 #接骨院 #整骨院 #怪我 #スポーツ障害 #運動療法 #ExerciseisMedicine #リハビリ #コンディショニング #トレーニング #IASTM #MORACT #SMART #NKT #TRX #Activator #Chiropractic #休診日 #診療時間変更 #すみれものがたり
Segunda feira é o dia D: dia D treino, dia D aula cheia, dia D queimar o que acumulamos no final de semana, dia D aula forte e principalmente dia D treinamento suspenso. @fifiss @daiacardoso @taianarochac @fegomesss @mariapaulamr9 @fit.academia #fitacademia #vemprafit #vemtreinar #treinamento #treinamentosuspenso #trx #workout #galeraamil #vidasaudavel #lifestyle #profalysson #alyshow
💥TRX Leg Day Warm-up Routine💥 • Using these exercises will target leg imbalances, hip/core strength, and overall mobility improvement. • Give these a try on your next leg day!! 😁 • @trxtraining @bodybuildingcom @mobilitywod @functionalpatterns @canadianphysiquealliance
Great first session for @klioptra59 Shes a former competitor & looking to get back into great shape. She hasn’t had much experience with @trxtraining so we went through an entire #TRX training session & she did great. #selfmade #goals #inspiration #dedication #lasvegas #lasvegastrainers #vegastrainer #nevada #FitnessModel #ShowPrep #ClassicPhysique #bodybuilding #mensphysique #bikini #figure #npc #ifbb #mma #ShowPrep #fitfam #vegasfitfam #fitlife #health #nike #model #ClassicBodyBuilding #Health #PrepLife #IntermittentFasting
¡NUEVA CLASE! 💪🏻🧡• A partir de mañana tendremos TRX todos los martes a las 06:00 PM con Oswald Martínez @oswald_martinez • Recuerda que debes reservar tu cupo a partir de las 06:00 PM • #gimnasio398 #gim398 #team398 #trx
Day 21: Please excuse the messy hair and the sweaty forehead. 45 minutes of #TRX circuit training at the #Y then off to more walking rather than jogging a mile on the indoor track. Another day in and feeling better each day with it. #day21 #21daystomakeahabit #makingtime #stayingpositive #stayingmotivated
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Bora lá frango, Personal Trainer Pós graduado em Nutrição esportiva. -Consultoria esportiva -Musculação -Treinamento funcional -Lutas -Alongamento -Avaliação física Treino para academia,parque,residência e condomínios. #treinamento #legday #funcional #abdômen #hiit #treinamentofuncional #treinamentonoparque #nutrição #musculação #boxe #jiujitsu #parquejardinsdasperdizes #saúde #sport #lutas #abdômen #dieta #trx #hipertrofia #definicaomuscular #nutricaoesportiva #pilates #judo #consultoria #motivavao #saúde #crossfit #justacademia #fitness #aerobio
Had a little weekend getaway & Came back to #trx #pushups #Monday #night #bootcamp #gym #fitness #fit #fitnessmotivation
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What a packed full night of BURN, TRX and a smoothie from Organic Market of Mashpee. Great job to everyone and for those who tried out BURN and TRX for the first time, way to get it done. Thank you Kurt for the yummy smoothie! #anytimefitnessmashpee #trx #teamtraining #noexcuses
#trx Пловцы - возьмите на вооружение🏊 #иркутск #irkutsk #fitness
Con el entrenamiento en suspensión o TRX puedes trabajar todos los grupos musculares en casa o en cualquier lugar. Lo único que necesitas son unas cuerdas, creatividad y ganas de mejorar! . Curl de biceps en suspensión 💪🏼 . #fitness #trx #trxtraining #biceps #bicepsworkout
Rehearsal with my new @trxcymbals !! 🥁
Back at it this Monday 👊🏻 Don’t forget to get your classes scheduled for the week, including our 2 new additions: Bodyweight HIIT on Wed. @ 12:15-1 PM with Mackenzie and Circuits on Sat. @ 10-11 AM with Colton. Get yourself signed up on MINDBODY!
🔥TRX full body workout🔥 1️⃣ Split lunge with shoulder raise. 2️⃣ Single leg squat with row, squat with row. 3️⃣ Squat push up. 4️⃣ Single leg bridge kicks - waaaay harder than it looks!. 5️⃣ Plank circles. . . TRX is so great for activating your core in EVERY exercise! I died in a few of these 💀 Try it and let me know how it goes!! #TRX #trxworkout #trxlegs #core #legworkout #fullbodycircuit #fullbodytrx #train #plank #abs #looseweight #squat #splitlunge #corestrength #girlswholift
🌟LUUUUUUNES FUNCIONAL 👊🏽 • • • • • #gym #training #funcional #fitness #center #trx #inestable #bosu #media #esfera #fuerza #equilibrio #legs #workout
Something Spooktacular happens when you “Never miss a Monday” 😜 3.7k on the dreadmill & 45 min TRX class...feeling the burn! #halfcrazysonars
Need me some dirt tires. Street tires get a little sketchy in dirt/grass lol @t_hovvaa @skylar_braaten #drz #trx #yz #endofseason #ride
Baby it’s cold outside ❄️ . 3•MORE•DAYS until we find out if I won my bracket in the #MaximCoverGirl contest (please go vote now!!) This week I’ll be telling you more about my “why” of wanting to win this and just think, if I do, only a couple more weeks of me asking for your support 🤪 . #westkeptsecret #linkinbio #areyouinonit #ncfitness #cltfitness #charlottefitness #cltfitlife #fitlife #cardio #strengthtraining #pilates #intervaltraining #fitness #tone #sculpt #reformer #springboard #treadmill #boxing #creativeworkouts #deathbycardio #fishgillobliques #trx #fusion #maxim
Chet channeling his inner Hulk at today's 4pm session 🔥🔥
🍛🥘Recipes - Try 2-3 New Recipes this Week🥘🍛 #ChallengeOfTheWeek . Studies show we tend to eat the same foods over and over again each week. . They say we have 12 go-to foods each week. How BORING! . By eating the same foods over and over again, we’re are also missing out on other nutrients our bodies need. . Use the recipes from “What’s Cookin’ Wednesdays" or find some on the internet to cook up this week. . Action Step: Pick 2 to 3 NEW recipes that you want to try this week. Then plan your trip to the grocery store and the days you plan to cook! . Are you UP for the Challenge? Share 1 or more of what you plan to make in a comment below!
A fun week of "firsts" for these ladies! Linet, Alisha, Erin... You are true warriors!! 💣💣
⚠️TRX GTC Great experience taking the course last weekend! Thanks for all @bwags73 @trxtraining 💪🏽 #TRX #TRXGTC #MakeYourBodyYourMachine #MakeItPersonal #ChampsFitnessTeam
“I am not a product of my circumstances. I am a product of my decisions.” -Stephen Covey Nice work tonight my friends!💪 #killinitwithkraig #motivation #inspiration #determination #strength #integrity #willpower #fitnessinstructor #trx #runnerscommunity #calisthenics #stronger #feelsgoodtobefit
SMALL GROUP CLASSES Schedule below👇 -Weekly Schedule- Tuesday: •6:30a Mat Pilates Amanda Barbee •8:45a Pilates Circuit Amanda Barbee •5:30p Strengthen and Sculpt Summer LaFleur Wednesday: •8:45a Barre for All Bods Thursday: •6:30a Mat Pilates Amanda Barbee •8:45a Pilates Flow Amanda Barbee •5:30p Functional Fitness Summer LaFleur Friday: •10a Barre For All Bodies Amanda Barbee Saturday: •9a Pilates Principles Amanda Barbee Our classes are designed to meet the needs and levels of everyBODY- Therapeutic level to sports specific. Do you have pain? Are you an athlete? We are here to assist you with your health and fitness goals. . . . . View schedule & book classes, & request personal training appointments, DOWNLOAD our app: On Point Pilates Studio CA . #functionalmovement #barre #pilatesstrong #pilates #yoga #trx #core
When the days get a little colder... the salads get a little warmer!! . Leftover roasted brussel sprouts Turkey tips Spinach Lightly sautéed in olive oil & white balsamic vinegar Top with goat cheese . . . . . . #basicnaturalliving #naturalliving #momlife #cleanbeautyboss #trx #trxtraining #trxstrength #barre #barrebabe #barrelife #paleo #cleaneating #motivation #fitnessmotivation #fitmom #fitmama #fitnessfirst #momswholift #momswhoworkout #fitmoms #workhard #strengthtraining #foodie #saladgoals #salad #spinach #paleoeats #healthylunch #cleaneats #eatclean
Amys back! Monday night was on 🔥 #barre #barrechic #salemnh @aprice269
I broke my leg 4 months ago. Tonight is my first night back in the gym! Going to the gym reminds me of Rodan & Fields! I'm going to have to be consistent and keep showing up if I want to see results from my workout! It's the same with Rodan! Be consistent and you will see the results! #rodanfields #agelessbeauty #lesswrinkles #joinmyjourney #extra #regimen #discounts #fun #randffamily #pumpingiron #weightlifting #trx
Anti-rotation movements // You might be already doing this with your coach. If you are not, its probably a good idea to speak to them about it. Anti-rotation movements are useful for incorporating variety and, most importantly, helping master core stability. The role of anti-rotation movements is to improve coordination and strength of the muscles that function in the transverse plane. Training in transverse plane is super important because due to constant gravity force, it is the most efficient plane of motion that our body moves in. The body is structurally designed to rotate. If you are not doing any transverse plane of motion movements, its time to speak to your coach #TRX #trxtraining #core #abs
#BOOOOM #TRX #wearetrx 🇻🇪🌓💪🏽 PLANK PUSH UP. Ver un video y preguntarse ¿como lo hace? o ¿como puedo hacerlo? Aquí les dejo la progresión para llegar a realizar el apoyo facial alto con flexión y extensión de codo. Si te sirvió de ayuda comenta. ------------------------------------------------- @trxvzlaoficial @trxblackranks @trx_core @trxtraining @trxpanamaoficial ------------------------------------------------- La pasión por lo qué haces es lo que te llevará al éxito. #trxecuador #trxtraining #fitnessecuador #quitofitness #quitofitnessvenezuela #fitnessecuador #quito #ecuador #guayaquil #trxworkout #wearetrx #trxmove #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating
Last minute subbing for TRX means I got to play with my new ab killer. Floating stairs to a pike. I’m not sure that my class appreciated them as much as I did. 😂⁣ ⁣ I love that I can do my streaming workouts and adjust the calendar to work with my fitness interests outside of BOD. It’s not all or nothing. It’s balance and you can 100% make time for other things you enjoy!
Workout of the day for my class last week! Four circuits with 5 exercises performed for a minute each. In between the circuits is a minute and a half break. Complete 2 times totally for *roughly* an hour workout! • #realisticfitness #exerciseroutine #workoutoftheday #personaltrainer #circuittraining #exercises #resistancebands #trx
“Se vuoi essere felice, stabilisci degli obiettivi che governino i tuoi pensieri, liberino la tua energia, ed ispirino le tue speranze.” ANDREW CARNEGIE 💪🏻🤓 #fitness #fitnessmotivation #motivation #live #training #trx #photooftheday #me #obiettivi Grazie Luca! @bl_training_fiume_veneto @fitnessgirlsmotivation @body_fitness_fashion
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