#tryingtobehealthy

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Dinner is served😁 Beer battered fish 🐟 Caesar salad 🥗 veggies 🥕🥦🥒🥑 #tryingtobehealthy 🤨#healthydinner #positivemind #positivevibes #saturdaynightdinner
🐰“You’re so lucky..” - 🐰I have to admit, I use to feel the exact same way. Y’see when I was morbidly obese I’d pick diets based on success stories. I’d hear a story, or read a article about some guy or gal that lost a crazy amount of weight. I’d look up how they did it, and try the exact same thing. The difference was, if I didn’t see any results by day 5, I’d start to slip away. - 🐰“Oh this doesn’t work for me, they’re so lucky it worked for them.” - 🐰Yep, been there too. - 🐰It’s weird to be on the other side of it now, I mean was I? Was I lucky? I considered that question carefully. Was I lucky that a ‘stumbled’ upon calorie counting which suited me really well? I guess, but on the flip side I was kinda running out of diets to try. I was the fat kid remember. I was 123kg(271lbs). My whole life was just a series of diets. - 🐰Hmm well, was it luck when... 🌼I recorded every single thing that went into my mouth into myfitnesspal? 🌼I first invested in cups to measure food because I thought eyeballing was no longer accurate? 🌼I invested into a food scale cos cups started to feel inaccurate? 🌼Once I got the food scale I weight every piece of food I ate even if it was 5g? 🌼I had to eat my own food brought from home whenever we ate out as a family? 🌼I had zero cheat days in over 1000 days? - 🐰This weight loss journey taught me something that goes beyond losing weight. It taught me about hard work. I use to use luck as an excuse for everything. - 🐰“Wow she’s so amazing, she’s lucky to be able to do that.” - 🐰I learned that it’s never luck. It’s the accumulation of those moments where nobody’s watching and you decide to pick the choice that progresses you that teeny tiny bit towards your goal. The times when you have an urge to snack on chips, but you grabbed that apple instead. The times at a party where you’re offered cake and you say no cos you already had one. The times where the world seems to be falling apart, but you didn’t stuff face after you were full. - 🐰It’s never luck. It’s always hard work. And that’s good news. - 🐰It means we’re in control to inch closer to our goals, every moment. Every day.
I’m going to be able to do my first ever 60 hr fast! I’m going to go to bed and when I wake up I’ll be able to eat and hopefully my system will be rebooted!!!! . . . #60hrreboot #arthritisawareness #ketolifestyle #keto #ketodiet #tryingtobehealthy #healthylifestyle #icandothis #mindoverbody #water #nobsjustketo
Was looking forward to this but don’t think blobby is a fan of poached eggs - didn’t really enjoy! Oh well! Lunch with the girls later which will be a carb overload and blobby loves carbs #food #foodie #foodporn #foodlover #foodphoto #foodiepic #foods #foodlover #foodpic #foodinstagram #instafood #instafoodie #slimmingworld #slimmingworlduk #slimmingworldinspiration #slimmingworldmafia #tryingtobehealthy #healthyliving #healthylifestyle #healthyeating #healthyish #babyontheway #pregnancy #pregnantbelly #preggo #pregnantlife
How to build healthy habits⁉️🍴⠀ ⠀ Start by looking at the "eating environment" that surrounds you...in your home, on your way to work, at work, what's kept in a purse or desk as a "stash" of food...⠀ ⠀ Our eating environment is all around us, but it starts 👉🏻in the home to build healthy habits.⠀ ⠀ 🔑 Start by keeping whole food options easily accessible, easily seen and easily grab-n-go-able.⠀ ⠀ Examples include: ⠀ ▫️Keep whole fruit 🍎 on the counter in a bowl⠀ ▫️Have chopped vegetables like bell pepper strips or carrot 🥕 sticks in glass containers in the fridge⠀ ▫️Use glass instead of non-clear plastic tupperware when keeping these veggies in the fridge⠀ ▫️Put chopped veg/fruit in the front of the fridge where they wont get pushed to the back (or die in the “crisper drawers” aka veggie graves)⠀ ⠀ These are ways you can start maximizing healthy choices. And, they always say you are 5x more likely to eat the first thing you see you in your kitchen, so that first thing might as well be something nourishing for you and your body.⠀ ⠀ Tag someone who might benefit from this below! 👇🏻
Sorry for the annoying weight loss post recently but this literally had me in shock!! I bought this shirt 2 years ago hoping to 1 day fit into it. The smile on my face when I saw it was a little loose was soo big..if you SWIPE, you will see why I love this shirt. I cant believe it fits. I was almost going to stop keto after a month but I'm keeping it going!! . . . #weightloss #beinghealthy #tryingtobehealthy #eatingclean #exercise #healthylifestyle #intermittentfasting #keto #ketosis #ketodiet #superman #supermanshirt
Yesterday was a very long, busy day for me. I drove to Albuquerque and back (4 hours round trip) for my doctors appointment. When I made it back, I drove to my moms house (another hour away) to grab some stuff for her to take the hospital. Picked up my older brother along the way, took him into town to run a few errands and see my mom. Then, I took him back home and went back to the hospital to hang with my mom... at this point, I’d been driving for roughly 9 hours total.... I still had another hour drive home,, so by the time I made it home I was exhausted. Mentally, physically... I decided to skip my workout because I knew I couldn’t give my 100% to it and I also did not want to push my body too hard. . I woke up this morning and could feel yesterday’s long day weighing my body down like a ton of bricks.... if I were stronger I would’ve gotten up and pushed thru a morning workout; but I’m still a work in progress. I’m still developing my willpower, so I skipped it and stayed in bed the extra hour. I’ll be first to admit my failures, and I’m learning from them. . Tonight I made up by pushing they cardio fix and then the dirty 30, making an hour long workout. I feel GREAT after, during not so much. I was sweating buckets and breathing so hard. My chest was on fire from the cardio but I know next week I’m going to be that much stronger! Life is definitely testing me and for a bit I couldn’t help but think ‘I don’t need to do this, I can just take another rest day and pick it up later’ but I pushed that lingering though away and persevered. I’m so glad that I did! I’m going to look back at this day and remember the good and bad. 💪🏻💛💡 . . . . . #workout #postworkout #persevere #21dayfix #smile #lifeslessons #remember #chronicpain #chronicillness #chronicallyill #endo #endometriosis #endowarrior #girlswithtattoos #girlswithpiercings #myjourney #tryingtobehealthy #sweatitout #hydrate #pelvicfloordysfunction #spoonie #selflove #behappy #selfdevelopment #beachbody #onedayatatime #admityourmistakes #learnfromit
What is your favorite potluck dish?! I wish I was one of those people that had a signature dish that I could bring to every potluck but I’m not. Every time I try something new hoping it’s ‘the one’ but it’s not. For tomorrow’s potluck I wanted two things: meal plan approved and to have kale since my garden is exploding with it. I’m trying @minimalistbaker kale and chickpea salad. Let’s see if this is the one!
You are what you do, not what you say you’ll do. Actions speak louder • Help a girl out, and I mean me and ⤵️ • 📖 Healthy. Hearty. Happy Cookbook is on sale now for $10. Use the code “BROOKE” and get it for $5. Link in bio • 🦄❤️ Did I tell you? All the Apollo Protein is stocked! Use my code and get 15% off all products ➡️Brooke5⬅️ Link in bio @uniconutrition • 💪Positivity Fit Ambassador. Join the movement, join the community. Become #positivityfit and save 10% with my code ➡️Brooke10⬅️ Coach: @fitlittlemeg • BElieve in YOUrself • #positivelyfitcommunity #dontbelievejustwatch #fitness #fitnessmotivation #fitnesslifestyle #gymmotivation #womenempowerment #nutrition #workoutmotivation #workout #pureromanceconsultant #pureromance #strength #strengthtraining #tryingtobehealthy #iifymgirls #teamunico #blessed #freakyfriday
Staying in tonight because I feel like I might be getting sick. Watching a movie with the pups and a glass or two of wine ☺️🐶🍷 Remember to take care of yourself and to rest and listen to your body, let it recover when you feel like it needs to
Can you believe Halloween is right around the corner? What is your favorite candy to get/give out?🍫🍬🍭 .. I was always more of a fruit candy girl. I loved Skittles and Starburst. I would eat all my Halloween candy in a week as a kid because man did I have a sugar problem. This definitely caught up to me as an adult. 👭 .. But these days I don't crave sugar like I used to and I cut out at least 90% of processed and refined sugar. But hey I still splurge on occasion and still enjoy life. So if this Halloween you want a piece or two or three of candy then go for it.🤗 .. Otherwise I have a homemade version of one of my favorite chocolate candies...Twix Bars. Only 5 ingredients!🖐 .. Grab the link in my profile or 👉👉👉http://www.theorganicdietitian.com/5-ingredient-homemade-twix/ . . . . . . . #refinedsugarfree #halloweencandy #grainfreebaking #glutenfreefood #dietitian #recipeshare #chocolatey #sweettooth #hormonehealth #twix #homemadewithlove #eatbetternotless #tryingtobehealthy #wellnessjourney #sweettreat #guthealth #womenshealth #holisticnutrition #functionalmedicine #rootcause #nutritioneducation #thyroid #realfoods #trickortreating
I Forgot How Awesome It Felt To Go Running 2.78 Miles I Hope To Get Back To Where I Was Last Year #running #feltamazing #tryingtobehealthy
Tried something new today! Matcha tea 🍵 adding this to my morning routine and hoping to soak up the awesome benefits that come with it 😊 #teamiblends #teamimatcha #teamimatchami #hotmatchalatte #madefromhome #tryingtobehealthy
If you don't bring all the groceries in in one trip, what are you even doing with your life? #heavy #worstpartofgroceries I purchased a lot of healthy things, so I can get my shit together. I do not need to be this fat. I will not stay this fat, either. Step one - nutrition... STOP EATING ALL THE THINGS. (Picture featuring Cajun, professional grocery inspector). #damnyouchips #whyiseverythingdelicious #exceptvegatables #tryintogetfit #tryingtobebetter #tryingtobehealthy
Traveling this weekend. Not sure of the calories or carbs today but for lunch had a cheesesteak from Geno’s in Philly. Just ate the meat cheese and onions. Threw the bread out. Ordered dinner from a pizzeria. Meatballs with Brussels with pancetta onions and cheese. #tryingtobehealthy #keto
i wish i could just disappear just to have no responsibilities🥀🌙 [i don't own this picture credit to the owner, pls contact me if it's your pic and you're not comfortable with this🖤] • • • #notproana #unhealthy #thin #skinny #thinspo #ihatemylife #ihateana #exercise #lowcalorie #weightloss #recovery #ed #tryingtoloseweight #tryingtobehealthy #tryingtorecover #mentalhealth #brokenheart #broken #brokengirl #tired #bodygoals #prettygirls #beautiful #inspiration
i'm so mad at myself why am i hungry [i don't own this picture credit to the owner, pls contact me if it's your pic and you're not comfortable with this🖤] • • • #notproana #unhealthy #thin #skinny #thinspo #ihatemylife #ihateana #exercise #lowcalorie #weightloss #recovery #ed #tryingtoloseweight #tryingtobehealthy #tryingtorecover #mentalhealth #brokenheart #broken #brokengirl #tired #bodygoals #prettygirls #beautiful #inspiration
chungha is seriously such an inspiration to me, from her dancing, singing or just plain hard work🖤🌙 [i don't own this picture credit to the owner, pls contact me if it's your pic and you're not comfortable with this🖤] • • • #notproana #unhealthy #thin #skinny #thinspo #ihatemylife #ihateana #exercise #lowcalorie #weightloss #recovery #ed #tryingtoloseweight #tryingtobehealthy #tryingtorecover #mentalhealth #brokenheart #broken #brokengirl #tired #bodygoals #prettygirls #beautiful #inspiration #kpop #kpopgirl #chungha #kimchungha #ioi
My newest obsession: riced cauliflower burrito bowls 😍🥑🌯 #ricedcauliflower #burritobowl #notquitechipotle #butprettydamngood #tryingtobehealthy
i just want cuddles and someone to talk to about anything 🥀🖤 [i don't own this picture credit to the owner, pls contact me if it's your pic and you're not comfortable with this🖤] • • • #notproana #unhealthy #thin #skinny #thinspo #ihatemylife #ihateana #exercise #lowcalorie #weightloss #recovery #ed #tryingtoloseweight #tryingtobehealthy #tryingtorecover #mentalhealth #brokenheart #broken #brokengirl #tired #bodygoals #prettygirls #beautiful #inspiration
i'm tired of everything and i hate how my mind affects me so much [i don't own this picture credit to the owner, pls contact me if it's your pic and you're not comfortable with this🖤] • • • #notproana #unhealthy #thin #skinny #thinspo #ihatemylife #ihateana #exercise #lowcalorie #weightloss #recovery #ed #tryingtoloseweight #tryingtobehealthy #tryingtorecover #mentalhealth #brokenheart #broken #brokengirl #tired #bodygoals #prettygirls #beautiful #inspiration
How often do you stop & reflect on your progress? . . Whenever I go on a trip I use the travel time to slow down & do this. I check-in with myself & ask if what I’m doing is reflective of my values & bringing me closer to where I want to be. . . This trip I thought about all of the knowledge I’ve gained as a dietitian, all of the progress I’ve made in my personal health journey & how ready I am to keep growing my business to affect positive change in the lives of those around me. . . If you’re happy where you’re at, celebrate it. If you’re not happy where you’re at, know that you have the ability to course correct at any moment. 💛 . . You are in control of your destiny, so tell me, how are you going to move the needle towards that? . . 📸: @nutritionbymel
If the number in the scale is going down slowly or your clothes are not getting loose fast enough... relax and be patient. As long as you are putting in the work, you WILL get the results you want. IT JUST TAKES TIME. You got this! #slowprogress #getresults #bepatient . . . . . #weightlossideas #nutrition #plussizefitness #fedupfam #weightlossprogress #gym #fattofitjourney #hardwork #slimmingdown #progress #gettinghealthy #gymlife #watchmeshrink #health #weightlosslife #weighin #weightlossjournal #fat #weightlossinprogress #weightlossaccount #onepoundatatime #tryingtobehealthy #myfitnessjourney #gettinghealthier
🌮 Mexican Food 😍😍😍 I absolutely love Mexican food 🥘, @zambrero being my favourite. But here in the US, I have home made, which is equally as good. 👊 Comment below, what is your favourite type of food?? 😋 🍕 . . . . . #food #taco #burrito #zambrero #mexicanfood #healthyfood #mickeymouseears #positivity #positivitycoaching #lifecoach #tryingtobehealthy #loveandlight
I have to be sneaky about getting them fruits and veggies because one likes fruit but not veggies and the other is the opposite! This is my favorite kind of shake to make and it’s super quick and easy! For these two I split 1 banana, gave each a handful of frozen blueberries, stuck in a small bunch of spinach, a dash of cinnamon, and half a packet of stevia and blended it up. They are gulping it down!! This was after I made myself one in a cup twice their size (so I have the whole banana, a few more blueberries and a little more spinach; everything else is the same) because I feel like I’m starving (even though I know I’m not) and I didn’t want to sit and snack on anything before dinner. #momwin #boymom #momlife #last90days #tryingtobehealthy
my stomach hurts from drinking too much water :( [i don't own this picture credit to the owner, pls contact me if it's your pic and you're not comfortable with this🖤] • • • #notproana #unhealthy #thin #skinny #thinspo #ihatemylife #ihateana #exercise #lowcalorie #weightloss #recovery #ed #tryingtoloseweight #tryingtobehealthy #tryingtorecover #mentalhealth #brokenheart #broken #brokengirl #tired #bodygoals #prettygirls #beautiful #inspiration
I’m on a whole foods diet too 😉
i'm used to being rejected so it doesn't hurt anymore 🥀 [i don't own this picture credit to the owner, pls contact me if it's your pic and you're not comfortable with this🖤] • • • #notproana #unhealthy #thin #skinny #thinspo #ihatemylife #ihateana #exercise #lowcalorie #weightloss #recovery #ed #tryingtoloseweight #tryingtobehealthy #tryingtorecover #mentalhealth #brokenheart #broken #brokengirl #tired #bodygoals #prettygirls #beautiful #inspiration
My weekly routine is a bit different to my weekend as during the week I get up at 4am to be at gym at 5am because of work. Then weekends I’m up at 6am to either do Bootcamp or HITT. My body tells me I’m hungry at 6am and when I’m hungry I’m hungry 👎. Well, this is my morning breakfast before Bootcamp or HITT. A protein shake mixes with abit of everything😋 Taste pretty good. Any tips on how I should improve will be appreciated 👌 *frozen banana *mixed berries *cacao *coffee *scope of protein powder *almond milk #healthylifestyle #weightloss #weightlosstransformation #gains #proteinshake #protein #goldstandardwhey #gymlife #progress #struggleisreal #tryingtobehealthy #pushingthroughthepain
iu is really one of the most beautiful women on earth🖤 [i don't own this picture credit to the owner, pls contact me if it's your pic and you're not comfortable with this🖤] • • • #notproana #unhealthy #thin #skinny #thinspo #ihatemylife #ihateana #exercise #lowcalorie #weightloss #recovery #ed #tryingtoloseweight #tryingtobehealthy #tryingtorecover #mentalhealth #brokenheart #broken #brokengirl #tired #bodygoals #prettygirls #beautiful #inspiration #kpop #iu
Surprisingly I was more comfortable with my body when I was over 300lbs then I am now at 186lbs. I'm not losing weight to become skinny, I just want to be healthy. Baggy skin, winkles, scars, cellulite, stretch marks, acne, cottage cheese butt, and thunder thighs, all my flaws don't make me week, they make me, ME!! ❤💛💚💙💜 My body and my mind are a work in progress! Beauty comes in all shapes and sizes. It is not something can fit in a box! Own yourself, take pride in your work, and smile!! I am proud of all your hard work! LOVE YOUR BODY, ITS THE ONLY ONE YOU GET!!
i am freezing :( [i don't own this picture credit to the owner, pls contact me if it's your pic and you're not comfortable with this🖤] • • • #notproana #unhealthy #thin #skinny #thinspo #ihatemylife #ihateana #exercise #lowcalorie #weightloss #recovery #ed #tryingtoloseweight #tryingtobehealthy #tryingtorecover #mentalhealth #brokenheart #broken #brokengirl #tired #bodygoals #prettygirls #beautiful #inspiration
i feel like my only goal in life is to have abs [i don't own this picture credit to the owner, pls contact me if it's your pic and you're not comfortable with this🖤] • • • #notproana #unhealthy #thin #skinny #thinspo #ihatemylife #ihateana #exercise #lowcalorie #weightloss #recovery #ed #tryingtoloseweight #tryingtobehealthy #tryingtorecover #mentalhealth #brokenheart #broken #brokengirl #tired #bodygoals #prettygirls #beautiful #inspiration
#Day12 #LegDay #80DayObsession ... I get asked often, how I do it, how I stay motivated; and the answer is easy: I choose my hard! For me, it's harder to be uncomfortable in my own skin and clothes, than to get up early each morning, workout and fuel my body with healthy food. ... Change won't happen unless you make it happen. Get comfortable with being uncomfortable and choose YOUR hard. 😊 ... #doitforyou #workingonme #chooseyourhard #change #findtime #maketime #feelbetter #bebetter #getstronger #behealthier #livelonger #youdeserveit #Shakeology #butfirstshakeology #fitnessmotivation #fitnessjouney #missionmombod #mombodinprogress #momoftwotoddlers #mombun #toddlermom #sahmlife #legdayworkout #momswholift #fitishmom #tryingtobehealthy #goals
i feel fine today just a tad lonely🌙🥀 calories consumed today: 642 [it's me in the picture please don't take it without permission thanks in advance🖤] • • • #notproana #unhealthy #thin #skinny #thinspo #ihatemylife #ihateana #exercise #lowcalorie #weightloss #recovery #ed #tryingtoloseweight #tryingtobehealthy #tryingtorecover #mentalhealth #brokenheart #broken #brokengirl #tired
Took a morning stroll with a friend I hadn’t had a chance to catch up with in a long time. . The weather was perfect, the time to chat was perfect, and the open air was needed. . Health is more than what we eat. It’s also what we think, what we do or don’t do, and it’s also just moving your body. It’s also just having someone to talk to other than your kids or husband. . Get outside this weekend if you can my friends. You’ll feel so much better if you do! . . #happyfriday #getoutside
Homemade Turkey ‘Turkish flat breads’ with charred veg and rice. Yeah healthy I reckon. Was lovely #tryingtobehealthy #yesimadeitmyself
"You are a train wreck. You're not old enough to have a back like this..." Doc. (#2 ) 🚂 Not the first time I've been told I'm too young...BUT..Not what I was hoping to hear today😥...but at least I know and we can start the road to recovery, whatever that is gonna look like! . . . #momsohard #realmama #iwantabs #familyof5 #tryingtobehealthy #ohheymama #rancher #ranchwife #loveranchliving #bodyafterbaby #mombod #sahmlife #realmamastyle #diastasisrecti #fitnotskinny #toningup #mythree #onthefarm #farmgirl #thisis34 #cowgirlup #missingthebeach
Went home for lunch to take care of the pups and ate my salad while they had their lunch as well 🥗 . . . These past few days my stomach hasn’t been doing so well so I wanted something light and had lettuce with a little bit of Italian dressing. . . . Hope everyone is enjoying their Friday so far! ☺️
A Friday night fridge clear out stir-fry with @heckfooduk Thai sticky rice balls. Who says veggie/vegan food has to be complicated. Me and boyfriend love this dinner and it's on the table in 20 minutes flat. Yum. #dinner #healthyeats #foodshare #colourfulfood #vegan #veganeats #homemade #tryingtobehealthy #yum #fridaynightdinner #veggiedinner #alltheveggies
Treating my self. Gonna try this doohickey out and make gourmet veggie pastas and shiiiii 😉🤣 #veggetti #veggienoodles #zoodles #diabetic #tryingtogetfit #tryingtobehealthy
Lunching with my best friend🍸 #drinks #hummus #brusselsprouts #tryingtobehealthy 😂
Ramen d'automne... Comment résister ? Intéressant de manger des légumes d'automne que je n'aime pas sous cette forme.. Bonne surprise, ne pas hésiter à essayer c'est souvent de bonnes expériences. @l_phi_thurot #reality #nofiltre #chaud #realpic #miam #strasbourg #strasmiam #haguenau #lphi #healthyfood #tryingtobehealthy #feelingood #hungry #youpi #happy #instafood #instamiam
There is time when only pizza will satisfy a pizza craving - but the trick is to make smart choices. This pizza is only 530kcal which for a main meal is absolutely fine. Yes I could have chicken and veg but I wanted pizza. Everything in moderation. #workingmom #weightlossjourney #wlstransformation #wlslife #weightloss #weightlosssupport #wlsjourney #wlssupport #wls #dietplan #diet #dietfood #thhmp #tryingtolosethebabyweight #tryingtobehealthy #thehealthyhappymumplan #tryingtoloseweight #gastricbypassdiet #gastricbypass #gastricbypassfood #gastricbypasslife #dinnerideas #fridaynightfood
It’s Friday! That means I get to sleep in, but my first stop after getting up is the gym! Happy Friday everyone!
“True confidence doesn’t leave space for worrying.” - @thereallailaali spoke with experience and clarity about how to be more intentional concerning he company you keep and how to stop minimizing your abilities for the sake of others. @Thank you tjmax and the maxxyouproject, Mrs. Ali, and Laura Bermanfortgang for using your platform to encouraging and inspire IG this intimate group to be our most authentic selves: in relationships, in business, and in our individual journeys to excellence. I will continue to cherish this experience and the wonderful women I was able to meet as a result of this opportunity. #queen 👑 #worldchampions #motivation 💯 #tryingtobehealthy #womeninsport #girlfights
Alismak ne kadar zor görünsede aslinda çok hizli gelisebiliyor Birde bakmissin kaybetmekten korkmaya baslamissin bile #royalbreeze #alhamravillage #morningview #morningwalk #breathfreshair #healthylifestyle #tryingtobehealthy #travelphotography #hobbyphotographer
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