Jumping on the blue-light filter wagon.
for hooking me up with these.
Until you use a pair, you don't realise how much strain the support bright screens are ok your eyes.
MOTIVATION MONDAY: If you don't believe in yourself, how will you achieve?
🙌A few spaces are still available in our classes for next half term.🎭
It will be jam packed with seasonal themes. Why not do a three class trial package to find out more. There’s loads more information and how to book on our website, I hope to see you there.👍🏻
🧘🏻♂️🧘🏻♀️Meditate; to focus one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation🧘🏻♂️🧘🏻♀️ There are SO MANY ways one can relax their mind. 💆🏻♀️While some experts say that focusing your mind in silence is probably the best way, we meditate so often without even realising! Do you play a sport? Play an instrument? Take a fitness class? Sing? 🏒🤸🏻♀️🎤🤹🏻♀️ I believe there are so many ways to activate mindfulness, without being in silence and with your eyes closed! Give something new a try, maybe you’ve always wanted to go for a walk down the beach with your favourite music playing! 🏖 Or you might’ve always wanted to take up that group sport! 🤽🏻♀️ or have you been saying ‘yeah I’d love to get a massage’.... JUST GO FOR IT 👍🏼 just five minutes of complete absence from your everyday thoughts can work wonders for you, you’ll be more attentive, focused and happier! Who wouldn’t want that? Now get meditating and kick some goals!!!! 🌏♏️ #thatswhatsup #earthandscorpio #mindfulness #meditation #meditate #spirit #betteryourself #youtime #metime #trysomethingnew #reality #motivational #music #sport #dance
I have write a blog about nonsense in my life, if you guy are interested in things that are normal to me but very strange to you when talking about vietnam just go to read, ofcouse if you have free time just go to read too and leave comments so that i know that my post has readers, that will make me happy to share what i know for you.
Ahh if you guy see my grammar wrong just leave a comment teach me to fix it. My english its still noob so hope you guy forgive me.
This is the link to the blog, looking forward to your visit
#blog #trysomethingnew #newshare
Bubbles and surf on a sunny half term. 💙🌞
Until you’ve nearly drowned trying to keep up with the older ladies while trying to keep those inflatable weights under water ... you don’t know the struggle 🧜🏽♀️⠀
Here is Rocky doing his best impersonation of a wolf amongst the weeds aka a colloquial term for hops in honour of fresh @garageproject
Wolfman IPA hitting shelves across Australia!
So for the past few months I’ve been watching all of these amazing acrylic pours in my feed and have really been wanting to try this technique. I’ve been making my list of materials and getting ready to use up some of the paint I have to test this technique.
Well, I stumbled upon a local website for my new community I’ve recently moved to, and there was a class being offered Friday night. I called the studio to see if there was room.... and there was 🤗
I was so excited that I could try this technique with an instructor to pick up some tips and tricks.
I didn’t really have a plan of colours... so when it was my turn to get colours I decided on blue, red, gold and white. Next step was to figure out the layers of colours... again, I just went on instinct.
After I did my flip I just loved what was on the canvas, and then to see it blend and deepen as I tipped the canvas back and forth - it was mesmerizing. I was hook❣️ My heart was signing, I was in love ❤️ You will be seeing some more of these beauties in my feed as I experiment and learn. . .. .
#trysomethingnew #stepoutcomfort #acrylicpournewbie #momofboy
Huge uncomfortable risks. Risking looking stupid. Leaping and falling flat on my face. Really really really being uncomfortable. Over and over again and again. Doing something I have never done before and looking the fool, sounding the idiot, flailing like a dead fish on concrete. Oh man it’s bloody uncomfortable to not be good at something but do it anyway!! It sucks ass and YET it is THE MOST IMPORTANT THING I WILL DO TODAY. I joined a writing class and I suck. I joined a writing class to try something new and get outside my comfort zone. I joined a writing class and who the hell do I think I am? I joined a writing class and it’s the most important 15 minutes Of my day. It’s important as it’s 15 minutes more than last week and I am getting experience. This is my yoga today. Pushing those boundaries of who I think I am and changing the dialogue between my ears. Man this life stuff, this mind stuff is a doozy. Begin. Be the beginner and begin. Have YOU tried something new today? .
#atha #yogateacher #yogastudent #trysomethingnew #risk #failarmy #embracelife #joyisnotoptional #yogaeverydamnday