I had the pleasure of teaching my #StretchandBreathe
class 🧘🏽♀️🧘🏽♂️ to this awesome family today. It was especially nice to have 4 year old Ryan, with us. I was nervous about having such a young child in the class, but he was very engaged and he loved the #EssentialOils
we used in class. Im proud of each one of you for taking the time out show yourself some love. 💚
Today I diffused #Align
from the #doTerra #yoga
collection. We started class with #ClaryCalm
on the wrists, and ended the class with #PastTense
the back of the neck.
ClaryCalm offers cooling effects for the skin and balance for emotions.
PastTense promotes feelings of relaxation and calm emotions. Helps ease stressful feelings.
Align promotes feelings of self-acceptance, trust, and fluidity. It also encourages harmony and calm progress
#trysomethingnew #loveyourself #meditatedontmedicate #stretch #breathe #HolisticHealthCoach #family