BIG Vince! We started working together July 2017 (his weight at that time was 335lbs, keep in mind he’s about 6’7)... with the plan of getting him on stage in 2018. Last weekend he competed in his very first show and wait in the day before the contest at 252 pounds! Over the last year he has had days/weeks where he was eating over 600 carbs a day, and at the end of course his carbs got low, but he never complained, well he did but he always dig deep! Not to mention the challenge he has with his back essentially being wrecked to the point where somedays he struggles to walk. I’m proud of you Vince!!! #teammeat#onlyus#staysolid#heishuge#oldmanmuscle
This is a great day to start a MENTAL RENOVATION!
Drop 👏 or comment if you are working hard to change for the better every day
WATCH FULL VIDEO >> LINK IN BIO or copy and paste
HIP Hop 101 - Make Every Day A Wins Day - MENTAL RENOVATION (Snippet)
For booking or more info email firstname.lastname@example.org
cardio endurance workout in the sun & of course, i picked the day it was 90° outside ☀️| four reps of each move built on top of each other until the entire sequence is complete then repeat it eight times. the fuzzy one even thought it was crazy & went to find shade. i can honestly say ‘the zoo’ kicked my ass, but didn’t call #pineapples 🍍. i took a move out of remi’s playbook afterwards & cooled down inside on the kitchen floor 💕