I needed this today🙏
°this is the truth.👏😜👇
THE TRUTH TO TRANSFORMATION IS BALANCE!⚡️Follow @upnorthathletics
for daily fitness/health tips, and advice to transform your life today!
The time it takes to lose weight has a lot more to do with behaviour changes then it does working out 7 days a week, or consuming only veggies and water.
I have tried for years to eat super strict, and train everyday the hardest I could, but the truth of the matter is while I looked better I did not feel better.
It is about a lifestyle change that is planned for long term success, and no short term fix will achieve that.
If you are able to make the decision that you are in for long term weight loss transformation, the failures won't be as difficult to manage, you will enjoy living more, and your growth becomes more about internal than external.
Balance is the key to learning about your body. Trial and error different eating patterns, training modalities, and even where you spend your leisure time.
Build a growth mindset to your fitness goals because you are who you are today and be proud of the fact that you are trying to improve and can inspire the ones close around you🙏🏻✊🏼
Content made by: @cartergood
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