The calm before the storm.
✴ How to focus on you quads during front squats
◾ Narrow stance
◾ Push though your midfot/toes
◾ Heel elevation is optional
◾ Don't lock you hips with you glutes, use only quads, focus on locking your hip with your knees.
◾ This exercise will be on the C H A K D E workout tomorrow with reps, sets and tempo
This summer in Sweden 🇸🇪 has been awesome! It's been sunny since May and it's still going strong!
But still, can't wait to go to Greece 🇬🇷 in a few weeks 😍 #vacation
SUMMER LOOKBOOK! 🕶 👟 👕
Clearly summer in London is showing no signs of subsiding, so I thought I’d put together a few looks for you guys that you might like! This is my first attempt at anything like this on my own, so let me know what you guys think! Check out the full-video on my channel, the link’s in my bio x
In 1757 Abdali sent his son Tamur to punish Sikhs. Abdali's other general attacked Amritsar. He was surprised to see only Ten Sikhs defending Golden Temple. Golden Temple was razed to ground, Sarovar - (Sacred Pool ) was filled with the blood of cows and later levelled with dirt.
Baba Deep Singh and his Jatha of 5000 Sikhs attacked 60,000+ durranis stationsed at Amritsar and attained martyrdom. Then Abdali burnt the Gurudwara at Kartarpur, and Jalandhar. Abdali left for Kabul leaving Punjab to his general, Tamur Khan.
Sikhs got together and attacked Tamur Khan at around Jalandhar with help of Adina Beg Khan. Tamur's army was defeated. All their captains were killed and Afghan baggage and camp looted. All the artillery left behind by Abdali was seized. Sikhs invaded Lahore and captured it.
Sikhs took about 5000 Afghani prisoners to Amritsar and made them clean Golden Temple and its Sarovar ( Sacred Pool ). Golden Temple was constructed again.