#ukfitgirl

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#adventurepic for today’s #fitgirlphotochallenge πŸ” these were taken last year when Alex and I went to the Peak District. It was a beaut of a day with endless stunning views. I think we ended up walking for 9hrs that day!? With quite a bit of climbing which I hadn’t expected! πŸ§—πŸΌβ€β™€οΈ (<< not quite but it felt like it πŸ˜‚) Can’t wait to see all your adventure pictures today! πŸŒ²πŸžπŸ—Ί . . . . . . #adventure #adventures #explore #walking #hiking #peakdistrict #peakdistrictwalks #peakdistrictnationalpark #nationaltrust #travelling #views #snow #mountains #peaks #positivevibes #motivation #fitness #thisgirlcan #fitgirl #healthyliving #ukfitgirl #healthylifestyle #fitgirls #fitgirlvarsity #fitgirlsuk #veganfitgirl #myadventurebegins @fitgirlsguide #fitgirlsguide 🌻
My #fggdanceparty & #fgglipsync for the #fitgirlphotochallenge πŸ’ƒπŸΌπŸŽ€ I was going to lip sync to a fun, upbeat song but i just LOVE the lyrics to this by #passenger - beyond accurate in today world. So i thought i'd share my favourite bits.... " We wish our weekdays away Spend our weekends in bed Drink ourselves stupid And work ourselves dead And all just because that's what mom and dad said we should do We should run through the forests We should swim in the streams We should laugh, we should cry We should love, we should dream We should stare at the stars and not just the screens You should hear what I'm saying and know what it means To sing, sing at the top of your voice Love without fear in your heart Feel, feel like you still have a choice If we all light up we can scare away the dark Well, we wish we were happier, thinner and fitter We wish we weren't losers and liars and quitters We want something more not just nasty and bitter We want something real not just hashtags and Twitter " . . . Then swiping πŸ‘‰πŸ» is my FGG dance party warm up before attempting 3 Fitness Marshall videos πŸ˜… I'm exhausted! That totals up to 4 hours cardio today πŸ™ŒπŸ» Time for some pilates to chill πŸ§˜πŸΌβ€β™€οΈHappy Friday All! . . . . . . P.S. Raw me, no makeup (as per), unshowered, wild hair, getting the words wrong lol #thisisme !! #danceparty #lipsync #lyrics #play #nofilter #natural #positivevibes #motivation #fitness #workout #keepfit #dance #sing #thisgirlcan #fitgirl #healthyliving #ukfitgirl #healthylifestyle #fitgirls #fitgirlvarsity #fitgirluk #veganfitgirl #myadventurebegins #fitgirlsguide 🌻
So beautiful @dml_guvenn 😍😍 follow @ukgirlstyleofficial for more beauty every single day! πŸŽ‰πŸ”₯
😍😍😍 @ukgirlstyleofficial would you take this girl out for a drink? πŸŽ‰πŸ”₯πŸŽ‰
The Fruit Salad EarHugz are is a refreshing design that feature all of your 5 a day. 🍍 An assortments, Banana, Grapes, Pineapple, Lemon, Watermelon, Kiwi and of course Avocado will cool down your ears and keep your workouts fresh and zesty! πŸ‰ β€’ Machine Washable. Made in the UK πŸ‡¬πŸ‡§ β€’ Limited edition: Only 50 made - Orders will be fulfilled on a first come first served basis. πŸ”₯ β€’ GET YOURS NOW πŸ‘‰ LINK IN BIO πŸ‘ˆ .. .. .. #workout #workoutmotivation #workoutroutine #headphones #headphonebeats #headphonebluetooth #fitnesslife #fitnesstrainer #fitnessfreaks #fitnessfun #fitnessgoals #fitnessgear #workoutgear #fitnessaccessories #fitnessaccessory #workoutaccessories #ukfitfam #ukfitness #ukfitspo #ukfitgirl #ukfitfamily #ukfitnessblogger #gymfit #gymlife #gymlifestyle #workoutlifestyle #workoutlife #wirelessheadphones #birmingham #bristoligers
⚑HIIT⚑ ________________________________________________ HIIT circuit that truely gets the sweat on and heart rate pumpingπŸ’§πŸ’ͺ. No machines, no prep, maximum effort. Here I am using a 16KG squat weight, but always use a weight that YOU are comfortable with. 😊 Strength, endurance and stamina don't come over night ✨. Happy Friday everyone! Swipe for VIDEO βž‘οΈβ–ΆοΈ . . . #fitnesshappy #bodytraining #exercise #activeliving #weightstraining #bodysculpting #girlswholift #strengthgoals #musclegain #leanbulk #glutes #abs #biceps #gymmotivation #gymgirls #bodytransformation #healthyphysique #lowerbodyworkout #upperbodyworkout #hiitworkout #healthydiet #veggielife #eatingclean #gettinglean #bodyconditioning #ukfitness #ukfitgirl #scottishfitness #fitfam
Day 4 of the #myadventurebegins challenge. Going well so far 😊 Doing a little reflecting this evening and setting myself some personal goals for 2019. I’m really excited to see where this year takes me - it should be a good one! Hopefully my pottery business takes off and the work on our house can begin. I’d like to try and squeeze in a few travels with this one if we can too. A body goal is for my flexibility to improve and to become stronger. This is where motivation will be key. I also earn to make more vegan meals from scratch using the many cook books I now seem to have! Anyone have any fun goals for this challenge or 2019 as a whole? . . . . . . #goals #2019 #thisguy #positivevibes #motivation #fitness #thisgirlcan #fitgirl #healthyliving #ukfitgirl #healthylifestyle #fitgirls #fitgirlvarsity #fitgirlsuk #veganfitgirl #myadventurebegins #fitgirlsguide 🌻
@carolinezalog Perfection ❀️πŸ”₯❀️ follow @ukgirlstyleofficial for more every single day! πŸŽ‰πŸ˜
@amandacaseyvance 😍😱😍 Simply Stunning! Follow @ukgirlstyleofficial for more beauty every single day! πŸŽ‰πŸ”₯
⚑HIIT⚑ . . . On those box toe taps all day long. πŸ’ͺ. Been working on some short circuit HIIT sessions recently just because I love cardio SO MUCH. I Love the sweat, sick feeling and head spinning πŸ˜‚ Geez it. #fitnesshappy #bodytraining #exercise #activeliving #weightstraining #bodysculpting #girlswholift #strengthgoals #musclegain #leanbulk #glutes #abs #biceps #gymmotivation #gymgirls #bodytransformation #healthyphysique #lowerbodyworkout #upperbodyworkout #healthydiet #veggielife #eatingclean #gettinglean #bodyconditioning #ukfitness #ukfitgirl #scottishfitness #fitfam
@ltnda Wowowow!! 😍😍 follow @ukgirlstyleofficial for more every day!! πŸ”₯πŸŽ‰
@juliamuniz ❀️πŸ”₯❀️ Wow wow wow!! Follow @ukgirlstyleofficial for more beauty every single day! πŸŽ‰
@saskiachelseax a Godess among women ❀️πŸ”₯❀️follow @ukgirlstyleofficial for more beauty every single day! πŸŽ‰
🌿GREEN TEA🌿 . . . I have never seen such a health benefit in green tea until I started drinking it. I have one every morning and every night before bed. It is filled with polyphenols which is basically a micronutrient packed with antioxidants. The biggest health benefit for me has been how it has helped my digestion and reduced inflammation. It has also made me feel so much more alert🍡. Get on the green tea everyone! I still don't really like the taste so I mix it with a drible of honey and it sorts me right outπŸ‹ . . . #fitnesshappy #bodytraining #exercise #activeliving #weightstraining #bodysculpting #girlswholift #strengthgoals #musclegain #leanbulk #glutes #abs #biceps #gymmotivation #gymgirls #bodytransformation #healthyphysique #lowerbodyworkout #upperbodyworkout #healthydiet #veggielife #eatingclean #gettinglean #bodyconditioning #ukfitness #ukfitgirl #scottishfitness #fitfam
Just Wow! πŸ”₯Follow @ukgirlstyleofficial for more!! β€οΈπŸŽ‰
Better late then never.... we were in Prague for the weekend and we didn’t get home until super late! But here we are! Let the adventure begin!!! . #fitgirlsguide #fitgirlfollow #fitgirlsdontquit #beyourownfitgirl #28dayjumpstart #fitgirlvibes #beyourownfitgirl #likeafitgirl #bornworthy #ukfitgirl #fitmom #fitgirlsinspire #ichoosemyself #2019ismyyear #fitnessjourney #progressnotperfection #ichooseme #myadventurebegins
#latergram . Passed out before I could post this last night πŸ™ˆ. Recap on #day1 of #28dayjumpstart and food was on point. Had a veggie/bean chilli on jacket potato for lunch and @fitgirlsguide #iheartgreensalad for dinner with #prawns . Delicious! Meal prepped for the first time in months and it felt good. Super proud too of the fact that I did not go back to the snack cupboard after dinner and stuck to water & herbal tea before bed. It was HARD!!!! But I’m pleased that I finished day 1 strong. πŸ’ͺ🏾. Onwards and upwards πŸ’ƒπŸΎ. #myadventurebegins #fgg #fitgirlsguide #fitgirlsguideuk #fitgirl #fitgirluk #ukfitgirl #fitgirlvarsity #fitgirlforlife #fitgirlsdontquit #progressnotperfection #fitmom #fitmomuk #fitgirlscook #cleaneating #eatclean
@priricart Amazing! πŸ”₯😍πŸ”₯ follow @ukgirlstyleofficial for more beauty every single day!
Wow @eden.gavriel simply gorgeous!! 😍😍 follow @ukgirlstyleofficial for more! πŸŽ‰πŸ”₯
Wow @sofiasilk 😍😍 follow @ukgirlstyleofficial for more!! πŸ”₯πŸ”₯
1. My proper name is Lucy but all my family and friends call me Lou - since we are now friends you can also call me Lou πŸ˜‰. 2. I live in a small town in north wales. I haven’t spotted many #ukfitgirl though. 3. #myadventurebegins is my first ever challenge #fitgirlsguidenewbie 4. I’m using the #28dayjumpstart book. Feeling a sort of anxious excitement about starting πŸ¦„. 5. I’m passionate about my two teacup yorkies, Toby and Harry #fitgirlmascot πŸ• I’m also really passionate about cooking, I love to cook things from scratch and would love the opportunity to do it more often. Finally, I’m passionate about the nature, I get a bid anxious if I stuck inside for prolonged periods of time- I love getting outside, especially by the sea. I’m lucky that I live a 5 minute walk from the sea 🌊 #fitgirlfollow
Work week in Dubai with all the oats, melon and coffee imaginable. I have to say, the coffee here is amazing πŸ™. Had no time for a sweaty workout but back to it today with all the CARDIOπŸ˜… waaaaaah. . . . #fitnesshappy #bodytraining #exercise #activeliving #weightstraining #bodysculpting #girlswholift #strengthgoals #musclegain #leanbulk #glutes #abs #biceps #gymmotivation #gymgirls #bodytransformation #healthyphysique #lowerbodyworkout #upperbodyworkout #healthydiet #veggielife #eatingclean #gettinglean #bodyconditioning #ukfitness #ukfitgirl #scottishfitness #fitfam
Some exercise is better than nothingπŸšΆπŸΌβ€β™€οΈπŸ‘ŠπŸ½ don’t always need weights to get a pumpπŸ€·πŸΌβ€β™€οΈ - - #fitness #fitnessgoals #fitnessmotivation #gymshark #gym #bbg #transformation #iifym #inspiration #balance #journey #gymmotivation #bootygains #booty #fitgirl #ukfitgirl #ukfitness #journey #balance #heathylifestyle #progress #physique #bulk #muscles #girlswholift #strongnotskinny #gains #absworkout #bbgprogress
The Peachy @earhugz are a weekend essential! πŸ‘ A cool grey base speckled with a burst of colourful peach emoji's, for those days where we all know what muscle group we're working! πŸ’ͺ β€’ Machine Washable. Made in the UK πŸ‡¬πŸ‡§ β€’ πŸ‘‰ LINK IN BIO πŸ‘ˆ .. .. .. #workout #workoutmotivation #workoutroutine #headphones #headphonebeats #headphonebluetooth #fitnesslife #fitnesstrainer #fitnessfreaks #fitnessfun #fitnessgoals #fitnessgear #workoutgear #fitnessaccessories #fitnessaccessory #workoutaccessories #ukfitfam #ukfitness #ukfitspo #ukfitgirl #ukfitfamily #ukfitnessblogger #gymfit #gymlife #gymlifestyle #workoutlifestyle #workoutlife #wirelessheadphones #birmingham #bristoligers
So the last 2 days I’ve fallen off the wagon a little. Most of my food was good... some wasn’t very good... and I have not done the challenge or the exercises. I have excuses but they are just excuses... let’s get back to it today!!! . #ifelloffthewagon #backtoit #dontquit #stayfitdontquit #fitgirlsguide #fitgirlfollow #fitgirlsdontquit #beyourownfitgirl #28dayjumpstart #fitgirlvibes #beyourownfitgirl #likeafitgirl #bornworthy #ukfitgirl #fitmom #fitgirlsinspire #ichoosemyself #2019ismyyear #fitnessjourney #progressnotperfection #ichooseme
Here’s a photo of me. The filter is to hide the blackhole under eye bags, the cracking headache which has taken all my colour and make it look like I have life in my eyes. Bring on the night 🀘🏼 #inbetweenrounds #selfie #filter #snapfilter #brunette #longday #FGG #FitGirlsGuide #28dayjumpstart #roundsixteen #bornworthy #fitgirlvarsity #fitgirlcommunity #fitgirlphotochallenge #fitgirlsuk #ukfitgirl #fitfam #progressnotperfection
@celestebrightt Just Wow 😍😍 follow @ukgirlstyleofficial for more beauty every single day! β€οΈπŸŽ‰
@saskiachelseax simply amazing 😍😍 follow her and @ukgirlstyleofficial for more! β€οΈπŸŽ‰
Wow @ukgirlstyleofficial !! 😍😍 follow for more beauty every day! β€οΈπŸŽ‰
Add a refreshing tropical breeze of palm leaves to your headphones. 🌴 . A soothing yet vibrant print, that reminds you of that tropical getaway you are dreaming of. 🎧 . Immerse your headset in a burst of refreshing green colour whatever the occasion. 🌈 . Go on Tree't yourself! πŸ‘‰ LINK IN BIO πŸ‘ˆ
New face scrub. Heads up: It smells great, has a really fine exfoliating texture but it DOES look like liquid salted caramel when wet, very orange-goo! My face is so smooth after one use 😊 #inbetweenrounds #lorealglowscrub #lorealsmoothsugars #glow #lorealparis #FGG #FitGirlsGuide #28dayjumpstart #roundsixteen #bornworthy #fitgirlvarsity #fitgirlcommunity #fitgirlphotochallenge #fitgirlsuk #ukfitgirl #fitfam #progressnotperfection #sucessisdesireinaction
hello mtv and welcome to my crib/blog // to introduce myself, i couldn't think of a better way than hand selecting 10 of my favourite home cooked meals that i had in 2018 and will have to resist the temptation of in 2019. as you can see, there appears to be a link between all of them (no hint needed) // so for all zero of you who exist so far, you're probably thinking who is The Faceless Fitness Girl and why is she showing me 10 pictures of awful quality food. unfortunately very little will be revealed regarding the former question, however, i can be more helpful when i comes to the latter: i am here to document my fitness journey (clichΓ© i know // i most definitely cannot guarantee glamorous lighting, portion control or thigh gaps but what i can do is show you the effect of what resisting cheese, takeaways and being lazy can do (i hope) to a university student who wants to be happy with their body and ultimately look their best at graduation // you are more than welcome to join me on my endeavour to get fit, feel good and stop complaining/ whatever-this-ends-up-being, especially considering a problem shared is a problem halved... right?? // lots of love #thefacelessfitnessgirl
Just Wow!!! Follow @ukgirlstyleofficial for more!! 😍😍
I have a terrible cold and my throat is closing up :(. A good way to make yourself feel better is to flex in the mirror and show off your shoulder poppin' skills πŸ˜‚. All of the upper body sessions are finally paying off πŸ’ͺ 2019 is the year for planting those seeds 🌱 . . . #fitnesshappy #bodytraining #exercise #activeliving #weightstraining #bodysculpting #girlswholift #strengthgoals #musclegain #leanbulk #glutes #abs #biceps #gymmotivation #gymgirls #bodytransformation #healthyphysique #lowerbodyworkout #upperbodyworkout #healthydiet #veggielife #eatingclean #gettinglean #bodyconditioning #ukfitness #ukfitgirl #scottishfitness #fitfam
@emily.feld Is this a real life Goddess?? 😍😍 follow @ukgirlstyleofficial for more! β€οΈπŸŽ‰
Sweet treat anyone? 🍭The Homer @EarHugz are a cheat meal in your headphones. β€’ Turn your headphones into a perfectly sprinkled round donut 🍩 and dominate your cravings, Homer Simpson Style! β€’ Be warned, they look very realistic, so just remember to not get fooled and take a bite out of your headphones - DOH! β€’ Get yours now! πŸ‘‰Link in BioπŸ‘ˆ .. .. .. #workout #workoutmotivation #workoutroutine #headphones #headphonebeats #headphonebluetooth #fitnesslife #fitnesstrainer #fitnessfreaks #fitnessfun #fitnessgoals #fitnessgear #workoutgear #fitnessaccessories #fitnessaccessory #workoutaccessories #ukfitfam #ukfitness #ukfitspo #ukfitgirl #ukfitfamily #ukfitnessblogger #gymfit #gymlife #gymlifestyle #workoutlifestyle #workoutlife #wirelessheadphones #birmingham
Thursday is cardio day! It was a little cold but the beach was empty. Thank goodness it was only the birds that had to watch me dance and sing during my walk! 🎀 #fitgirlsguide #beachlife #walkitoff #fitgirlfollow #fitgirlsdontquit #beyourownfitgirl #28dayjumpstart #fitgirlvibes #beyourownfitgirl #likeafitgirl #bornworthy #ukfitgirl #fitmom #fitgirlsinspire #ichoosemyself #2019ismyyear #fitnessjourney #progressnotprefection
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