#ukfitgirl

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Same place. Same girl. Different outlook on life 🙂 •2008 > 2018• 🧘🏼‍♀️ Just to be clear, I don’t hate myself in the picture on the left. I was at a different time in my life and looked at things SO differently. I’m proud of who I am and the decisions I made along the way to be where I am today. I don’t want people to think I’m unhappy or ashamed of the left photograph, being a ‘before’ photo, because I’m not. Yes I was larger in appearance and made some silly choices... but it takes a few silly choices to make some amazing choices. I’m in such a good place now that I wouldn’t change a thing about the red faced girl on the left 😊 . . . . . . #thenandnow #healthy #beforeandafter #transformation #ukfitgirl #weightlossjourney #healthylivingjourney #tbt #whoiam #thisisme #thisgirlcan #positivefeels #practice #2018ismyyear #positivevibes #motivation #fitness #thisgirlcan #healthyliving #healthylifestyle #fitgirl #fitgirlvarsity #fitbabes #likeafitgirl #fitgirlsguide 🌻
Just Wow 😍😆😍 Xx #gymmotivation
David tearing through today’s task like a boss! 😎🔥 But what he is doing I wonder? 😜 #wirelessearphones #bluetoothheadphones #wirelessheadphones #leamingtonspa
😍😍😍 #gymmotivation
Kickin’ it in Khaki . Train hard or simply enjoy your rest days during summer in the cropped women’s tank . Upgrade your wardrobe today only at onefitofficial.com . #onefit #thepowerofone #mondaymotivation #monday . #fitfam #ukfitfam #fitfamuk #fitfamily #instafit #irishfitfam #femalefitness #fitgirls #fitgirl #fitchick #girlswholift #squats #bootyfordays #girlpower #ukfitgirl #irishfitness #irishfitgirls #ireland #girlsdoitbetter #iifymgirls #iifym #lifestyle #cropped #family #love #legs
Prove them wrong 🔥🤟🎧
🌟 2 Spots Still Open 🌟 This 7 day ONLINE group is where it all changed for me!! . . 6 years ago someone invited me to a group very similar to this one, and it was exactly what I needed to learn how to eat healthier and change my lifestyle. I finally saw results because I learned how to eat to fuel my body and the support from like minded ladies was and still is the missing piece for me and for so many other busy moms! When I joined this group, I was working out 10 hours a week and not getting the results I wanted. It was so frustrating!! I had such a great experience I decided to help other people and pay it forward. . In this short group, I learned how to indulge in my favorite foods within moderation and still get results. I learned it was more about making small changes over the long term, vs short diets and restrictions that I could not stick with long term. I also realized that having daily support, motivation and accountability was exactly what I needed (even though I thought I didn’t need any help! Ha Ha :)) I was wrong! The support from these ladies is KEY for me. . . 👊🏻This 7 day jumpstart group is a great way to jump start your health and fitness goals. The average person loses several inches and a few pounds in just a week! So, join me August 20th to dig in and start the new school year off with positive changes! . . What do you get for $30? . 🌮Simple Meal plan 💪🏼5 online workouts you’ll have forever (for all fitness levels). 👉🏼daily support and accountability in an online setting (perfect for the busiest lifestyles!) . 🌱7 days of Shakeology (Once a day superfood smoothie - variety pack in regular or vegan) . 📃meal prepping and planning tips * peer support from other busy moms just like you . 💡access to me and other amazing Coaches for support and guidance. . . This is great if you are ready to start a lifestyle change, you just need to drop a few pounds, or you just want a community of like minded positive people to work on your goals. It’s not about being super strict and perfect but making some small changes and learning how to make better choices and get active. . . 🌟Message me, or comment below for more details.🌟
Stunning 😍😍😍 #gymmotivation
Two years ago, a website called FitRated did an experiment: they swabbed treadmills, exercise bikes and free weights for bacteria and sent the samples to a lab for testing. 🚴‍♀️💦 . The results spawned a thousand internet posts declaring that gym equipment was 362 times dirtier than the average toilet seat. 😱 . Pretty disgusting, sure, but pretty click-baity, too. 😜 . You can prevent this simply by putting our @earhugz on 🎧🤟
Wow Stunning! 😍😍 follow @jessicalorynn for more! ❤️
Wake up with determination; Go to bed with satisfaction. . . . Don't let the day go by without working towards your goals. I understand life is busy, but we make time for what's important to us. . . Schedule in your workouts and don't cancel! That's your time. When you close out the day, you'll feel like you won the day. You’ll feel accomplished!wintheday . . Every day won't be 100%, but it's the effort that counts. What will you do today for a better tomorrow?
🔥❤️🔥 #gymmotivation
Omg ❤️❤️❤️ #gymmotivation
Goddess 😱😍😱 #gymmotivation
Gorgeous 😍😍 #gymmotivation
Leave your mark in the black Performance tank! ✅ Breathable Fabric ✅ Form Fitted ✅ Back Strap Design ✅ Curved Hem ✅ Minimal Neck Branding - - Upgrade your performance today only at onefitofficial.com . #onefit #thepowerofone #mondaymotivation #monday . #fitfam #ukfitfam #fitfamuk #fitfamily #instafit #irishfitfam #femalefitness #fitgirls #fitgirl #fitchick #girlswholift #squats #bootyfordays #girlpower #ukfitgirl #irishfitness #irishfitgirls #ireland #girlsdoitbetter #iifymgirls #iifym #lifestyle #cropped #family #love #legs
We are what we repeatedly do. Excellence then is not an act but a habit. #StandUpAndFight
Surround yourself with those who fuel you and give you energy. So thankful to have a job that brings so many amazing women into my life. Just had the opportunity to meet up with an amazing lady who I’ve been fb friends with for a while. I never would have met her without this business. Excited to see her jump into our positive community and share her light! Thanks Erin for meeting w me! I had a great time 😘
😍😱😍 #gymmotivation
😍😍😍 #gymmotivation
😍😍😍 #gymmotivation
swipe x⁣⁣⁣⁣ ⁣⁣⁣⁣ currently on a high protein diet as protein is essential when it comes to wanting building muscle!⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ my main source of protein comes from food such as chicken, eggs, nuts etc etc however I do like to drink a protein shake on days I feel like I could do with a higher intake. ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ atm I’m drinking the Optimum Nutrition Serious Mass shake in the strawberry flavour and it’s soooo good! 🍓👅
Let’s Crush This! 🔥 New Week. No Blues. 😎🙌
😍😍😍 #gymmotivation
We only have 5 of the best selling Impulse Zip Up Hoodies left in stock. - Limited sizes, 4 Small and 1 XXL so don’t miss out. - ✅Premium 4 way stretch fabric ✅Panelled hood design ✅High zip neck ✅3D rubber branding ✅Tapered curved hem ✅Tapered athletic fit - Onefitofficial.com - #onefit #thepowerofone #mondaymotivation #monday . #fitfam #ukfitfam #fitfamuk #fitfamily #instafit #irishfitfam #femalefitness #fitgirls #fitgirl #fitchick #girlswholift #squats #bootyfordays #girlpower #ukfitgirl #irishfitness #irishfitgirls #ireland #girlsdoitbetter #iifymgirls #iifym #lifestyle #cropped #family #love #legs
Wow, we are definitely going to try another @Morrisons recipe box for two! This was fantastic, we chose flat iron steak with chunky chips and watercress salad, we added caramelised onion hummus (also Morrison’s) because we may have an addiction. It took just over half an hour and with no left overs, two of our 5 a day and an awesome price tag (£8) we are impressed! My Peach keeps telling me he’s a chef now 🥩! (He is if you let him loose with a box of exactly what’s needed and include a printed sheet with all the instructions!) #LikeaFitGirl #FGG #athomedate #couplemeal #eatfresh #recipebox #flatironsteak #homemadechips #watercresssalad #morrisons #morrisonssupermarket #28dayjumpstart #roundthirteen #fitgirlvarsity #fitgirlcommunity #fitgirlphotochallenge #fitgirlsuk #ukfitgirl #fitfam #progressnotperfection #sucessisdesireinaction
Got our room bar set up. I’m frugal in some areas and I like to indulge in others. It’s a balance lol...just like my eating and drinking habits 😆
Sledgehammer Tyre Slams are a great exercise especially when you want to get any frustration out 😂😂 Sledgehammer exercises ~ when training with sledgehammers, emphasise repetitive slams into the program; this can develop endurance in a lot of key areas like your back, shoulders, traps, core and arms. You can also use one-handed slams (also known as Tomahawks) which will cause you to use balance and core strength. #sledgehammer #tyre #cardioworkout #pulseraising #strength #gettingstronger #gettingfitter #instagoals #instapic #capturethemoment #gymuk #ukfitgirl #colchester #essexdays #sweatingitup #determination #dontstop #fitfanatic #fitlife
My legs 😭😭😭 The toughest workouts are when I do legs, that burn, that pain omg!! Single Leg Press 4x10 Close Stance Smith Squats 4x15 and one drop set: 70Ibs (32kg) 10 reps, 50Ibs (23kg) 10 reps, 30Ibs (17kg) Toes elevated stiff leg Deadlifts 4x15 Smith Machine single leg Deadlift 3x15 Cable Kickbacks 1x10 Followed on by a Legs, Bums & Tums class for 30 mins! #🇬🇧 #instructoressentials #gymroutine #gymworkout #gymwork #anytimefitness #colchester #fitgirluk #instastrong #instafit #fitlifeandlove #ukfit #ukfitgirl #ukgym #ukfitlife
Shoulders and Triceps ~ arms were burning after this 😂 Warm up: with a 5Ibs (2kg) weight plate *Chest Presses *Lateral Raises *Bent over rear deltoid raises *Scarecrows *Overhead Tricep Extensions ☘️Tricep Dips 3x8 ☘️Incline EZ Bar Skull Crushers 3x12 ☘️Single Arnold Press 4x8 ☘️Front Lateral Raise Combo 3x8 ☘️Plate Press Outs 3x10 ☘️Push Ups 2x8-10 ☘️Lateral Raise Pulses 2x10 #🇬🇧 #instructoressentials #gymroutine #gymworkout #gymwork #anytimefitness #colchester #fitgirluk #instastrong #instafit #fitlifeandlove #ukfit #ukfitgirl #ukgym #ukfitlife
Triceps - let’s do this! DB Tricep Kickbacks 3x12 each arm Overhead Plate Tricep Extension 3x12 Superset: Lying Skull Crushers 4x10 with Lying close grip bench press 4x10 Cable Tricep Extension Variation 3x12 Underhand grip Cable Pushdowns 3x12 Pre-workout: 6km outdoor morning run 🏃‍♀️ #🇬🇧 #instructoressentials #gymroutine #gymworkout #gymwork #anytimefitness #colchester #fitgirluk #instastrong #instafit #fitlifeandlove #ukfit #ukfitgirl #ukgym #ukfitlife
Some pre-workout exercises to work on those chest muscles. Did a mix up of exercises for my routine today, an intense session but it pushed me to my limit which is what I wanted! >Full Body Circuit: x3 Rounds 🍀Renegade Row DB x10 each side, Leg Raises x20 🍀Squat to Curl DB x10, Bicycle Crunches x20 🍀DB Jump Squats x10, High Knees 1 min >Ab workout x3 Rounds 🍀Leg Raises off incline bench x10 🍀Russian Twists with weight plate x10 🍀Russian sit ups with weight plate x10 #🇬🇧 #instructoressentials #gymroutine #gymworkout #gymwork #anytimefitness #colchester #fitgirluk #instastrong #instafit #fitlifeandlove #ukfit #ukfitgirl #ukgym #ukfitlife
Back Attack 👊🏻 Some great exercises to get those back muscles working and in action! Shrugs with weight plate 3x10 Single Arm DB Row 3x12 Cable Row 4x12 Wide grip Lateral Pulldown 4x12 Reverse grip Lateral Pulldown 4x12 Completed by a 30 mins Legs, Bums and Tums class 💥 #🇬🇧 #instructoressentials #gymroutine #gymworkout #gymwork #anytimefitness #colchester #fitgirluk #instastrong #instafit #fitlifeandlove #ukfit #ukfitgirl #ukgym #ukfitlife
Shaping those glutes!! My warmup included 10 mins on the Stepper and Dynamic Stretches Glute activation 👉🏼 Bent Kickbacks off bench 3x15 👉🏼 Side single leg kicks off bench 3x15 👉🏼 Hip Thrusts off bench 3x15 🍑Hip Adduction 3x15 🍑Hip Abduction 3x15 🍑Cable Pull Through 3x15 🍑 Squats on cable machine 3x15 Finished off by a Hatton Boxing Class for 45 mins. #🇬🇧 #instructoressentials #gymroutine #gymworkout #gymwork #anytimefitness #colchester #fitgirluk #instastrong #instafit #fitlifeandlove #ukfit #ukfitgirl #ukgym #ukfitlife
Some Biceps action today! 💪🏼Alternating Static Curls 3x10 (each arm) 💪🏼Hammer Curls 3x12 💪🏼Incline Bench (slightly) Bicep Curls 3x10 💪🏼Plate Curls 3x12 💪🏼Cable Curls (single arm) 3x12 on each arm Added in some chest exercises as well - Incline Push Ups 2x10 Push Ups 2x10 Incline DB Press 4x10 (tuck elbows in) Machine Press 4x10 Cable Flyes 4x10 #🇬🇧 #instructoressentials #gymroutine #gymworkout #gymwork #anytimefitness #colchester #fitgirluk #instastrong #instafit #fitlifeandlove #ukfit #ukfitgirl #ukgym #ukfitlife #fitandfun
My little chest workout today! Just did a few exercises to work those chest muscles so here they are: 🌟DB Press 3x12 🌟Bench Press 3x12 🌟Cable Flyes with Push Ups 3x12 🌟Lateral Raises DB 3x12 #chest #muscles #strength #gym #workout #session #exercise #life #goals #fitnessjourney #🇬🇧 #instructoressentials #gymroutine #gymworkout #gymwork #anytimefitness #colchester #fitgirluk #instastrong #instafit #fitlifeandlove #ukfit #ukfitgirl #ukgym #ukfitlife
Building up those shoulder muscles! Another one of my favourite workouts to go ~ shoulders 🙌 As a warm up to prepare me for this workout, I did the following:- 2 sets x15-20 reps of each - Around the Worlds - Scarecrows - Cross body Raises 🙎‍♀️Single Arnold Press Warmup set + 3 sets x8-10 reps 🙍‍♀️Neutral grip DB Press 5x6-10 reps 🙎‍♀️Front DB Raises 4x10-12 reps 🙎‍♀️Superset - EZ Bar Upright Rows and Bent Arm Lateral Raises 4x8-12 reps #🇬🇧 #instructoressentials #gymroutine #gymworkout #gymwork #anytimefitness #colchester #fitgirluk #instastrong #instafit #fitlifeandlove #ukfit #ukfitgirl #ukgym #ukfitlife
Legs were on fire yet again! 🔥 🔥Hip Adduction 3x15 🔥Farmer’s Walk in Toes with DB in each hand 3 sets for 60 sec each 🔥Hamstring Curl 3x15 🔥Plie DB Squat (use weights to put under each foot) 3x15 🔥Hip Abduction (using either band or cable machine) 3x15 Did a Hatton Boxing class for 45 mins after this workout was completed! #🇬🇧 #instructoressentials #gymroutine #gymworkout #gymwork #anytimefitness #colchester #fitgirluk #instastrong #instafit #fitlifeandlove #ukfit #ukfitgirl #ukgym #ukfitlife #hattonboxing
Working on those glutes 🍑 Prior to this workout, I did a warm up consisting of some glute activation exercises (not filmed) -Crab walks x20 -Squats x20 -Kickbacks x20 -Abductions x20 1. Squats (cable) 4x12 2. Squat walks (cable) 4x12 3. Curtesy Lunges (cable) 4x12 4. Cable Pull Through 4x12 5. Glute Kickbacks 4x12 Now for the legs!! 1. Wife stance squats with 3 sec negative (Smith Machine) 4x12 2. Kneeling stance squats with 3 sec negative (Smith Machine) 4x12 3. Banded hip thrusts 3x15 4. Staggered stance elevated stiff leg Deadlift 3x12 5. Wise stance banded stiff leg Deadlift 3x12 6. Narrow stance leg Press SS wide stance leg Press with band (8 of each = 1 set) x4 Legs and glutes were on fire after this 😮 #🇬🇧 #instructoressentials #gymroutine #gymworkout #gymwork #anytimefitness #colchester #fitgirluk #instastrong #instafit #fitlifeandlove #ukfit #ukfitgirl #ukgym #ukfitlife
Did a cardio circuit this morning - these are my favourite to do and always ensure I do them at least once a week just for some variation and change things up a bit! Jumping Jacks to step 2x24 Front and rear lunges with DB 2x12 (12 on each leg) Wall sit with leg lifts 1 min alternating sides Goblet squats with KB 2x15 Burpees 2x10 KB Swings 2x15 Crossfit Push Ups 1x15 Add in 2 rounds of: 10 DB Thrusters 20 Slam balls 30 DB Snatch (alternating arms) 40 DB Cleans Great workout, felt so energised! 💪🏼 #🇬🇧 #instructoressentials #gymroutine #gymworkout #gymwork #anytimefitness #colchester #fitgirluk #instastrong #instafit #fitlifeandlove #ukfit #ukfitgirl #ukgym #ukfitlife #cardio #cardiovibes #energy
Back, back and more back! Working nicely on those back muscles 😉 1. Lateral Pulldown 4x12 2. Single Arm Cable Row 4x12 3. Lateral Pushdowns 4x12 Added in some ab work too: 1. Scissors with 2 DB 4x15 2. In/Out legs together with 2 DB 4x15 3. Up/Down legs with 2 DB 4x15 4. Russian Twists 4x15 #🇬🇧 #instructoressentials #gymroutine #gymworkout #gymwork #anytimefitness #colchester #fitgirluk #instastrong #instafit #fitlifeandlove #ukfit #ukfitgirl #ukgym #ukfitlife #backmusclesaresexy
Today was arms day so here is my routine:- Warm Up: 10 mins run on treadmill (CV warm up to get my muscles warm and my heart rate up) this was followed by some Dynamic Stretches - not filmed) 🌷Overhead Tricep Extension (cable) 3x12 🌷Single Arm Bicep Curl (cable) 3x12 🌷Bicep Curl with weight plate 3x12 🌷bent over overhead Tricep Extension (cable) 3x12 🌷Alternating Bicep Curls 3x12 ( 12 on each arm) For the cool down, I did a re-warmer on the treadmill for 5 mins and then some Static Stretches (not filmed) Previous to this workout, I also completed a 6km early morning run! #🇬🇧 #instructoressentials #gymroutine #gymworkout #gymwork #anytimefitness #colchester #fitgirluk #instastrong #instafit #fitlifeandlove #ukfit #ukfitgirl #ukgym #ukfitlife #runnersworld
Arm day today ~ Straight arm Pulldowns into Face Pulls 4x15 Single Arm DB Row Superset with Bicep Curls 4x15 Bicep Curl to Shoulder Press to Tricep Extension 4x15 Lateral Raise to Front Raise Superset 4x15 Upright Rows DB 4x15 Single arm Tricep Pushdown Superset 4x12 Single arm Extension 4x12 Ended this killer session with some ab exercises ~ Decline bench sit ups with arms crossed 3x20 Decline bench Russian Twists 3x20 #🇧🇭 #instructoressentials #gymroutine #gymworkout #gymwork #fitnessmorning #uktobahrain #fitgirluk #instastrong #instafit #fitlifeandlove #ukfit #ukfitgirl #bahraingym #bahrainfitlife #fitwomen #tonedgirls
Some more leg and glute action, feeling the burn!!!!! Warm Up ~ Glute activation - crab walks x20, squats x20, Kickbacks x20, abductions x20. 🔮 Cable kickbacks using a bench 3x12 🔮 Walking lunges with DB 3x12 🔮 Step ups on bench with DB 3x12 🔮 Knee extension 3x12 ENJOY!!!!!!!!!!!!!!!!!!!!! 😝 #🇧🇭 #instructoressentials #gymroutine #gymworkout #gymwork #fitnessmorning #uktobahrain #fitgirluk #instastrong #instafit #fitlifeandlove #ukfit #ukfitgirl #bahraingym #bahrainfitlife #fitwomen #tonedgirls
Activating and feeling the burn in those glutes 🍑 1. Leg Press with resistance band 3x12 with single side Leg Press 3x12 2. Bench Bunny Hops 4x30 3. Squats with resistance band 3x12 4. Glute bridge with resistance band 3x20 5. Side knee lifts with resistance band 3x12 6. Single leg hip raises 3x12 #🇧🇭 #instructoressentials #gymroutine #gymworkout #gymwork #fitnessmorning #uktobahrain #fitgirluk #instastrong #instafit #fitlifeandlove #ukfit #ukfitgirl #bahraingym #bahrainfitlife #fitwomen #tonedgirls
Bit of back and arm action for this workout ~ 👉🏼 Reverse grip Smith Machine Back Row 3x12 👉🏼 Single Arm DB Row 3x15 (15 on each arm) 👉🏼 Decline Bench DB Pull-over 3x12 👉🏼 Biceps Preacher Cable Curls 3x12 👉🏼 DB Skull Crusher 3x12 👉🏼 DB Hammer Curls 3x12 with Tricep Pushdowns 3x12 #🇧🇭 #instructoressentials #gymroutine #gymworkout #gymwork #fitnessmorning #uktobahrain #fitgirluk #instastrong #instafit #fitlifeandlove #ukfit #ukfitgirl #bahraingym #bahrainfitlife #fitwomen #tonedgirls #fitgirlsworldwide
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