West Ham United 2018-19 Home Jersey is available now. What do you think of this season's jersey?
Jack Wilshere and Andriy Yarmolenko will play together this season for West Ham United. Oh boy! •Did you like these two signings?
West Ham United signed Andriy Yarmolenko. #welcomeandriy
photo credit: West Ham United
Schalke 04 Away 2018-19 Kit Jersey is available to order.
• Which new signings do you Schalke to make this season?
Everyone FC 2018-19 Home Kit Jersey is available now. •Where in the table do you think Everton will be this season and where do you want them to be? 🤔
Umbro Vintage Windbreaker
We're proud to announce that we are now an authorized reseller of Umbro products in US!
• Some Umbro soccer jerseys are up in our store. More products will be added soon. If you don't see what you're looking for, please let us know and we might be able to get it for you.
🔵Mix N Match🔴 ///Direct Message To Purchase⛓🌐
Here is the short answer: It depends. 🧐
Here is the long answer: For best performance **for prolonged exercise (90 minutes+)** 2-3 hours pre-game eat easily digestible carbohydrates (vegetable, fruits, complex carbohydrates that your body can tolerate), an moderate amount of protein, and loads of water. Keep sugar intake low. 😈sugar helps dehydrate you 120-90 minutes preworkout 😈 Most recommend meals that provide 500-1000 calories. Eat foods that you’re used to eating. Just make sure you eat! - J. Anderson, L. Young and S. Prior1 (12/10) 🤓
WHAT DO I DRINK?
In prolonged continuous exercise, fluid and carbohydrate (CHO) ingestion has clearly been shown to improve performance. The general consensus is that fluid ingestion should match sweat losses during exercise and that the drink should contain CHO and electrolytes to assist water transport in the intestine (this is the only time you will hear me recommend Gatorade/Powerade). 😓
Post-exercise rehydration is essential when the strategies adopted before or during exercise have 💥not💥 been effective. The best post-exercise rehydration strategy would be to ingest a large volume of a beverage that contains a CHO source and a high sodium content. Canadian Journal of Applied Physiology, 1999, 24(2): 188-200, 💦 👉 avoid alcohol and caffeine in the days/hours leading up to match time so you stay hydrated 👈