#under200lbs

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Just went thru my closet again and well there is tons of shirts I needed to get rid of that I have been holding onto...not sure why since I never wear them now anyways...I think it is a mental issue with the reality of losing 141 pounds! It's still hard for me to believe!! #cleaningoutmycloset #keto #weightlosstransformation #weightlossjourney #ketoweightloss #ketolifestyle #crystalseibertweightlossjourney #losingweight #overcomeobstacles #eatfattolosefat #under200lbs #goals #goalgetter #reachyourgoals #trackmacros
God dame talk about transformation! Don’t give up I’m not at the end yet but I will be soon! #momfitness #under200lbs #yourworthit #gettingstrong #gettingfit #gettingfit #weightlossjourney #weightlosstransformation #diet #gym #gymmotivation #onedayatatime #mevsme
Can you even believe it?!?! Aghhhhhhhhh. 197.6 😭 94 lbs down. Only 6 to go until I’m at 100 lbs gone forever!!!! I burned 409 calories on the arc trainer this morning in 51 min. I was having a hard time getting my heart rate higher than 140. I would like it to be in the 150s while I do cardio. My average was 144 and I think it got as high as 156. Then I did 22 minutes of glutes, hips and triceps. Since we are going out of town today, tomorrow will be a rest day. Pretty sure next week I’ll have 2 rest days, being Sunday and Friday and I think I’m fine with that. Anywho, have a wonderful day you guys! And don’t give up on your hopes and dreams. It may take hard work, but you can make them a reality. I’m living proof!!!! #under200lbs #weightloss #onederland #losingweight #eathealthy #myfitnesspal #secrettolosingweight #healthydiet #workout #fitness #workout6daysaweek #planetfitness #arctrainer #glutes #hips #triceps
A lil physiqueupdate this probably the longest I've been able to stay at one weight been 193 for 2 months now. I wasnt gonna use a filter but it seems there was a party in pants and no one needs to see anything poking out😂😂😂😂 #under200lbs #airborneveteran #veteranswholift #strenghttraining #powerbuilding #peachbois #authentic #intermittentfasting
Odd pic to post but I remember watching the video on the left of me squatting and thinking I looked like one of those squishy balls that had the net on it and when u squished it, it’d push the slim inside the ball threw the nets, it’s crazy to see the diffs it makes over time, I thought back then it’d take me a year to get where I wanted but I new realistically it’s take 2/3 years well I’m on year 2 will be 3 in the summer of 2019, it’s so crazy. There’s 135lbs diff in these pics! #momfitness #under200lbs #yourworthit #gettingstrong #gettingfit #weightlossjourney #weightlosstransformation #transformationthursday #transformation #changingmylife #diet #dietfood #cleaneating #gym #gymmotivation #motivation #inspiration #inspiringothers #inspiringotherseveryday #nobs #obeast #obeasttobeast #obeasttoshebeast #fatgirl #fatgirlfedup #change #youcandoit
I sure do miss my wedding rings. 😭😩 I cant wait until I get these last 30 some pounds off so I can have them resized and wear them again. 😞#myringsaretoobig #under200lbs #weightloss #losingweight #married #lovemyhubby
After having an anxiety ridden night yesterday, I woke up this morning feeling mentally, emotionally and physically exhausted. I contemplated canceling my sons therapies and just staying home all day. But I pushed on and drove the almost 2 hrs to take him to extra therapy and then his regular OT. We came home, I fed him lunch, bathed him and put him down for a nap. I got on my elliptical to do the workout that I really didn’t want to do and my husband came home from work not feeling well. So I hopped off of the elliptical and went to the gym. I killed it. 45 min on the arc trainer left me feeling light as a feather. I’m telling you, working out is the BEST stress reliever. I am so thankful I replaced emotional eating with it. My friend Sarah met me at the gym and we did an hour of strength training. Once I was finished I felt amazing. It is exactly what I needed. I worked out because I have discipline. I know what I want and what I need to do to achieve it. I love the feeling that a workout gives me. The days you don’t want to work out, are the days you really need to. Not just physically but mentally. I can honestly say I have never felt bad after a workout. Maybe sore, but a good sore. I finished it off with the hydro massage and went home. I hope you all have had an excellent Wednesday and are crushing your goals! 💪🏼 #workout6daysaweek #under200lbs #myfitnesspal #eathealthy #planetfitness #hydromassage #losingweight #weightlossjourney #weightloss #losingweightnaturally #strengthtraining #applewatch #fitness #breastfeedingismycardio #drinkyourwater #discipline #motivation #youcandoit #arctrainer #cardio
50 minutes done on the elliptical! Boy do I have a hard time getting my heart rate up on it now. For a bit I was in the 140s, but mainly was in the 130s. I did this in a resistance between 8-10. My heart is just so use to this, that I’m glad I have the gym now to switch it up. My son watched tv while I worked out and I like this much better! Now when he goes down for a nap I can either nap with him or have some mommy time! Woot!!! I can honestly tell you that I have never felt bad after a workout. I feel so good!! Sweating all of my anxiety out. Thanking God that I have replaced food with fitness! Now I’m gonna do my 2 YouTube arms workout videos, eat lunch and then lay my bub down for a nap. I hope you guys are having a great Tuesday and are crushing your goals! #elliptical #workout6daysaweek #under200lbs #myfitnesspal #eathealthy #losingweight #weightlossjourney #weightlossjourney #girlswholift #workoutathome #toddlermom #breastfeedingismycardio #drinkyourwater #crushinggoals #almost100lbsdown #secrettolosingweight #caloriedeficit #workout #eatright
Last set of 4x6 with 405 the depth was horrible barely broke parallel on any of these reps but I gotta get these reps in for #progressiveoverload to kick. No workout is gonna be perfect gotta show the struggle 😁😁😏😏 #under200lbs #veteranswholift #airborneveteran #rawpowerlifting #strenghttraining #505coming #stayhumble #teamnocalves #peachbois
One week progress! 6 lbs Whoop Whoop! I didn’t die. I’m ready for week two. #Keto #KetoDiet #RoadTo37 #under200lbs
This 👏🏼 Right 👏🏼 Here👏🏼. When my alarm went off at 5:40am, I wanted to go back to sleep. I was tired, crampy (thanks #auntflo .) I just wanted to stay in bed and sleep. But I pulled my tired butt out of bed, got dressed and went to the gym. It wasn’t my best workout, but that’s okay. I went and got things done! I did an hour of strength training and then 31 min on the arc trainer. I burned 540 calories that I wouldn’t have burned, had I not went. I can tell you that I have never felt bad after I workout. My meds kicked in and my cramps were gone a little bit after I got there. I felt freaking amazing after my gym session!! I am so thankful that I’m forcing myself to make time to go to the gym. It’s just what I needed to get excited about working out again. I feel like I’m in a dream, with this almost 93 lbs weight loss. I love what my body can do and I’m starting to heal and love myself again. As this picture says, you don’t find willpower, you create it!! On the days where you don’t want to do anything, or don’t feel like doing it, do it. I promise you that you will feel better after you get it done. It’s not just #motivation , but #determination and forming #habits . Have a great day, guys! #under200lbs #weightloss #losingweight #learningtolovemyself #workout6daysaweek #planetfitness #workoutathome #eathealthy #myfitnesspal #almost100lbsdown #drinkyourwater #geterdone #arctrainer #strengthtraining #cardio #girlswholift
My #outfitoftheday Who am I, wearing cute clothes?! I felt super confident again today. I love it. ❤️ Had great workouts this morning, burning over 600 calories and I feel fabulous! Headed to bed soon, so I can get up around 5:30 to hit the gym before my son has therapy. #ifeelcute #cuteoutfits #clearanceshopper #weightloss #losingweight #gainingconfidence #under200lbs #fall #fallfashion
815 calories burned at the gym! 💪🏼 I did the stair stepper for 12 minutes, that’s the longest I’ve ever went on it! Then I did mostly legs and a little bit of arms, for over an hour. I finished off my workouts with the arc trainer for 36 minutes. I had a really hefty lunch earlier so I needed to burn some of it off! Don’t worry, I eat plenty for what my body needs to be healthy. Guys, my body can do so much! I can’t believe it. #workout6daysaweek #under200lbs #naturalweightloss #thatsthesecret #drinkagallonofwateraday #losingweight #weightloss #planetfitness #strengthtraining #cardio #arctrainer #squats #strong
Ain't nothing better than an empty gym. While everybody wasted I'm just getting better 😎😎💪💪#under200lbs #airborneveteran #veteranswholift #babyface #alexanderwang #adidasoriginals #collegelife #powerbuilding
No filter. Just me, with a genuine happy smile. I literally feel like I am on cloud 9. Today, and all day, I have felt beautiful, confident and truly happy with how I look. How is it that hitting #onederland could make me feel this way?? I don’t know.. there’s just something about knowing that I haven’t looked this way in 16 years that has me feeling confident. This dress I’m in fits me perfectly. So many people at church told me how great I look. Someone even asked if I had surgery. 😂 Why is it that people are shocked that you can lose weight with eating a healthy diet and exercise?? It’s possible, I’m proof. No pill or surgery will change my relationship with food. Only I can. I am proud of myself for losing this weight and keeping it off. I am ecstatic that for the first time in my adult life, I’m under 200 lbs. No, my weight should not dictate how I see myself in the mirror, but unfortunately it does. Maybe knowing that I’m finally at one of my big goals, has opened my eyes to how I really look. I don’t know if tomorrow I will still see myself how I do right now, but that’s okay. This is a journey. I’ve never felt confident for more than a few minutes. I’ve felt confident all day and for that, I am grateful. I’m really trying to learn to love myself. Thank you to each and every one of you who chooses to follow my journey and cheer me on. The kind words you leave me daily, help keep me going. I truly do not believe I would have been this successful if it wasn’t for this weight loss community. #naturalweightloss #weightloss #workout6daysaweek #thatsthesecret #myfitnesspal #losingweight #under200lbs #onederlandparty #confident #selfesteem #eathealthy #drinkagallonofwateraday
That late gym life I just can't get enough gotta reach my goals😎😎💪💪💪 that locker room lighting is becoming by best friend🤣🤣🤣#under200lbs #505coming #veteranswholift #rawpowerlifting #airborneveteran #beardgang #customshirts #adidasoriginals #escanor #teamnocalves
Did leg press today for the first time in awhile after squats and the pump was #insane your boy on the come up🤷‍♂️🤷‍♂️🤷‍♂️#strenghttraining #teamnocalves #airborneveteran #veteranswholift #rawpowerlifting #nokneewraps #peachbois #505coming #under200lbs #beardgang
#Milestone unlocked.: welcome to #onderland baby 😻! For the first time in 7ish years, my weight starts with a 1 (one-derland, get it?!). .:. today is only a new beginning. A promise to myself to do what’s best for my growth. .:. I am proud because with all the drama, emotions and #emotionaleating I kept working out. Through the #sweat , #pain & #tears . .:. I work out to feel better. I work out to fight depression. I work out because I don’t want to give up on myself. .:. Okay enough emotions for now 😭😭 I’m #uber grateful for the awesome ppl I come across who have done and are doing the dam thing! .:. I’m never alone bc somewhere out there on IG there’s always someone working towards healing their pain & bettering themselves in the same way. .:. 🤗 #ILY #IWorkOut #LoveYouAll #Under200Lbs #CantBelieveI #Kranium #ShakeItOut #LeaveThePastBehind #ItsAlwaysDarkestBeforeTheDawn #ImSoProudOfYou #Drake #BadAsFuck #Unpretty #TLC
Take a 2nd look 👀 before scrolling past, do u see that darker outline looking thing? Yea that use to be how big I was, I did my best to line everything up besides for my arms, that’s nuts!!! #obeasttobeast #under200lbs #weightlossprogress #weightlossinspiration #gettingfit #weightlossjourney #weightlosstransformation #motivation #tranformationthursday #transformationthursdays #lostover100lbs #fatgirlfedup #dannygetsfit #fattifit #mevsme
I was walking in the gym part of the gym lol and I just looked at my self, like dame I don’t even see who I was before but I can still feel what I use to feel like, I got hour glass figure and I love it 😍 #obeasttobeast #under200lbs #weightlossprogress #weightlossinspiration #gettingfit #fatgirlfedup #loseweightfast #loseingweight #onedayatatime #mevsme
Before photos of my Wedding Rings not fitting. I haven’t wore my rings in 4 years. Can’t wait to be able to wear them again. We have been married 16 years! I miss wearing my rings. Do you all have this problem? #ketoweightloss #ketogenic #healthyketo #onederland #under200lbs #nsv #nonscalevictory #nonscalevictories #keto #ketolife #ketolifestyle #ketonewbie #beforephoto #newtoketo #ketofam #ketofamily #ketogirl
Pronated wide-grip back rows 👍🏼 these really made my rhomboids and traps sore afterwards. #fitness #rows #backrows #traps #rhomboids #lats #under200lbs #ultimatefitness #gym #fitfam #neversettle #grinding #gohard #triceps #pronated #grip #upperbody #protracted #retracted #focus
Let’s do this shit ~ by end of this year my body weight goal 185lbs!! 제발 하자 !! 이번 년 끝나기전에 185파운드까지 가자!! ㅆㅂ 근데 나 지금 218파운드야 ㅠㅠ #fatasstryingtogetfit #under200lbs #살빼자제발 #notalkshit
When i look at my self in the mirror I see a completely diff person than I do when I look down at my body, it’s crazy I swear it’s 2 diff people, it’s crazy how you can feel so “skinny”-fit but then still feel so fat and overweight when you look down at your body, it’s one of the hardest things threw this journey, specially when there’s no clothes on, I deff see a diff person than this girl right here, that don’t mean I’m stopping at all that it just gives me more drive to push harder, my goal by the end of October is to be at 189 or under I got this! Who’s with me in losing 10+ lbs this month?? Holidays are right around the coroner don’t wait for the “new year new me” start now so when it’s the actual holidays you won’t feel like you’ve done such a bad holiday season, you can do this! #weightlossprogress #weightlossinspiration #weightloss #weightlosstransformation #weightlossjourney #lostover100lbs #oneland #under200lbs #losingweightsucks #youcandoit #yougotthis #holidaysession #yougotthecurves #hourglassfigure #fatgirlfedup #gettingfit #obeasttobeast
Yea buddy finally under 200 lbs #lowcarb #under200lbs
Started at 335lbs now finally on this scale To get under 200! Nothing is stopping me #weightlossprogress #weightlossinspiration #weightloss #weightlosstransformation #weightlossjourney #scale #scalevictory #under200 #under200lbs
I’m been struggling a little bit lately with my weight and I’m been bummed that I haven’t gotten under 200 lbs in a very long time. I’ve been hovering around 203-206. Today when I woke up I physically felt lighter and I decided to get on the scale and I’m proud of the result I saw this morning! #weightlossjourney #healthyliving #under200lbs #healthylifestyle #transformationtuesday #healthyeating
Breakfast/lunch. This is my most calorie dense meal of the day and it keeps me full until 3pm. Two eggs with pulled chicken cooked in, protein bread, sausage round, 1/2 cup of spiced butternut squash, 1/2 tblspoon mayo, 1/2 tblspoon ketchup, and berries. It’s delicious! #foodjournal #macros #bodyafterbaby #healthylifestyle #intermittentfasting #weightlossjourney #fatlossjourney #under200lbs #accountability
I broke through my first major weight loss goal finally 😁😁😁😁 #under200lbs #timeformorecardio
Words cannot express the emotions that came over me as I saw the number on my scale. I am now in Onederland. I honestly don't remember that last time I was under 200 lbs. This has been one of the hardest things I have ever done. But also the most rewarding. The only thing I regret is not making this change sooner. I am so happy to be living again. @mexicobariatriccenter #onederland #weightloss #gastricsleeve #myjourney #under200lbs #197 .8 #livingagainnotexisting
Shall I stop making #excuses now? 😳 my weight loss has stalled since getting #under200lbs so I need to step t up a notch. Time to dust off the stuff I hid away for the last 10 years and get moving. I can’t cut my calories anymore due to breastfeeding so moving my body will make the difference! #exercise #goals #healthylifestyle #intermittentfasting #macros #bodygoals #bodyafterbabies #weightlossjourney #weightlossgoals #fatlossjourney
Before (4/6/2017)225 pounds and after (9/21/2018) 199.8 pounds ♥swipe left♥ I feel so much happier about my body now, than I did back then. I know there isn't much of a difference to most, but there is to me! I weighed about 225 in the before picture As of this morning I weigh 199.8! I don't exercise 😂 and I dont really eat healthy.. Which needs to change. But it's been about 2 1/2 years since I weighed less than 200 pounds and I'm proud of myself for finally getting here! I have a long way to go, but i hit my first major goal, which was getting under 200 lbs. 💕 💕 💕 #selflove #weightloss #beforeandafter #happier #healthier #brunette #stillcurvy #curvygirl #under200lbs #goal #goalmet #restingbitchface
Went for 2 singles of 455 today got good depth on the first one but here on my second one I couldnt reach complete depth I'm sorry @depth_beforedishonor_squatco I failed to go ass to grass😢😢😤😤😤 #teamnocalves #peachbois #strenghttraining #505coming #alwayslookingforimprovement #progressiveoverload #airborneveteran #veteranswholift #powerrangers #under200lbs
200% of my daily move goal!! Cardio & more cardio!! Rowed 5000m (30 min) and then another 30 on the Arm Bike. Plus the 2.6 mile RT walk/jog/shuffle & die to/from the gym. #diefatboydie #under200lbs #fitfam #teamdadbod #setgoalsandcrushthem #hashtagshittalking #huntingtonbeach #calilife #24hourfitnesshuntingtonbeach #makeglenngreatagain #pcebiggestloser #closethoserings
Hey frands! Lol been a little absent a quiet lately. Few things happened a couple bad eating weekends as I celebrated my anniversary and such. 2. Been spending quality time with the fam. That being said I’m back at it and wanted to share my latest #success . I successfully, if only barely, hit my first milestone/goal, getting #under200lbs ! That number has always been dreadful for me, the one that said I went too far sooooo to be getting back under feels real good! What are you all doing to help meet your #goals today?
The transformation that has occurred between these two photos is unbelievable. Both mentally and physically, I cannot begin to describe how jacked up inside I was compared to now. #nomoreshame #hermitmodeactivated • • • Y’all check out my NOSE 👃🏼 i had a FAT NOSE!! 😂😂😂 #progressnotperfection #weightlossmotivation • • • Also just to keep y’all updated.... your girl is #downanotherpound 4 more to go until I am officially #under200lbs
My last set of 7x2 with 425 still working on depth and form but strength is improving I could barely do this weight just a couple months ago and @stoicgear im glad I invested in your knee sleeves the cheap Amazon stuff was not working 😂😂👍👍💪#teamnocalves #peachbois #strenghttraining #505coming #alwayslookingforimprovement #airborneveteran #under200lbs @jusbiauthentic I only wear your shirts when I lift😎😎 #powerlifting
May have overdone it just a scooch. The bar is holding me up. Haven't made it in to lift in nearly 3 weeks with a hectic work schedule leading up to a ton of fun travel. Hit legs hard tonight (thank God @fitness1gym is 24HR most of the week) and was wobbly by the third exercise. Leg press, Smith squats, single leg kettlebell deadlift, leg curl, back extension, cable core chops. #legday #toomuchexercise #tootiredtosmile #fitlife #fitness #healthylifestyle #healthyateverysize #bambionice #wibblywobbly #fantasticbeasts #flexcomics @flexcomics
#triathlon #training run in #omahanebraska On travel for @microsoft and haven't been able to get a good #run in during my #taper week before my #first #triathlon Thanks to #florence though, the #race may not happen! @rev3tri may be forced to cancel because of crippling weather. #Thankfully I signed up for another #sprinttriathlon in #october the @atlastriathlon at #collegestationtexas #transformation #vsg #vsgjourney #vsgsuccess #wls #wlstransformation #swimbikerun #swimming #swim #running #runner #triathlete #under200lbs #allgloryandhonortogod #fat2fit
Feels good to be able to lift again. Finally 100% recovered from my hiatal hernia repair. 4th set of 10 - 200 lbs. felt great!! #teamdadbod #biggerbaddercarter #fitfam #smallerbufferdad #diefatboydie #under200lbs #setgoalsandcrushthem #hashtagshittalking #huntingtonbeach #calilife #24hourfitnesshuntingtonbeach #makeglenngreatagain
There is no quick fix to becoming healthy or losing weight. You will need to first change your mindset.🤯🤯🤯 Make sure to understand that this is a lifestyle change not a diet.🚫🚫🚫 You can set yourself up for success with this mindset. Take baby steps and start incorporating healthy habits in your life slowly. You dont have to change everything at once. I actually recommend not doing it this way. You may be more likely to fail this way.😮😮😮 _______________ #Consistency is key to making healthy choices, it's not #rocketscience its #commitment 🗝🗝🗝 #Commit to yourself and you will see the results you are looking for!🤗🤗🤗 _______________ I took steps to #commit2fit with @burnbootcampsarasotafl and @burnbootcamp for their 6 week challenge! _______________ #Repost @burnbootcamp _______________ #LindsaysDiet #ladyboss #ladybosscommunity #ladybosses #c2f #fitlife #fitness #fitnessmotivation #justdoit #dontgiveup #changeisgood #bootcamp #burnbootcamp #fitnessmotivation #workoutforhealth #healthy #diet #nodiet #keytosuccess #under200lbs #strengthtraining #tuesdaymotivation #protien #mindsetchange
Worked my way up to 5x5 of 405 today was at 5x3 last month @shootingstar_95 needed that spot from u bro those last 2 reps were rough😂😂💪💪💪#progressiveoverload #505coming #teamnocalves #under200lbs #airborneveteran @celsiusofficial for my preworkout #strenghttraining #alwayslookingforimprovement the form and depth weren't perfect lol but its a process #peachbois
#Preworkoutselfie from 4am this morning! Day 3 of the #commit2fit #challenge was a success❗❕❗❕ _______________ I hit 5am @burnbootcampsarasotafl for #legday #bootyday this morning!🏋️‍♀️🏋️‍♀️🍑🍑We had a partner workout for #teamwork #thursday it was a great workout as always! My #hamstrings felt the #burn the most this morning 🔥🔥🔥 _______________ I hope you all push yourself today to do something you don't usually do! Make sure to workout and make healthy decisions today! 🙌🙌🙌🙌 _______________ If you are in the #sarasota or #bradenton area and are interested in signing up for the 6 week challenge there is still time! Let me know and I will give you the details!💪💪💪💪 _______________ #LindsaysDiet #ladyboss #ladybosscommunity #ladybosses #c2f #fitlife #fitness #fitnessmotivation #justdoit #dontgiveup #changeisgood #bootcamp #burnbootcamp #fitnessmotivation #diet #nodiet #keytosuccess #under200lbs #strengthtraining #thursdaymotivation @burnbootcamp
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