Do you feel like you are checking off all of the boxes on the “How to be healthy” to-do list and your weight still won’t budge? Or your skin still breaks out? You still have a painful cycle? Your hair is still falling out?
These are all huge signs of some form of hormonal imbalance, and you are not alone! This is why I created the Simplicity in 7 series.
During this 7-part video series, I will dive into the 7 things you need to understand if you want balanced hormones, vibrant energy, healthy digestion, clear skin, along with a healthy body and mind, from head to toe. 🙋
Today’s episode is all about Digestion - because if you want to get out of your rut, you’ve got to start with your gut!
A few highlights that we flow through in this episode…
The importance of great digestion
The signs and symptoms of poor digestion
How to recognize the foods that interfere with your digestion
Add in: plenty of hydration, lemon, Apple Cider vinegar, Collagen powder/bone broth
Check out my YouTube channel to watch the full episode, or visit: https://youtu.be/NUm1mCJ7TGg
These tips will help to get you started on your journey towards balanced hormones. But if you want to become the master of your own health and get your hormones back into balance -- your timing couldn't be better!
My group coaching program The Hormone Project is officially OPEN for registration!
Link is in my bio —> @jennpike
to learn more 💖 jennpike.com/the hormoneproject . . .
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