#unhealthy

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I didn’t start from good health. I was very very #UNHEALTHY and OUT OF SHAPE!! . #OVERWEIGHT Big time like a I was retired from stepping scale 😅 Long years #DEPRESSION #ANXIETY and #PANICATTACK . “Who the most you hate?” - ME . I believed I wasn’t worth for anything. Not only I couldn’t do many things but I also couldn’t think any positive to myself. . I started my journey age at 43. . It CHANGED me. It HELPED me to change myself. I was so SCARED of stepping out of comfort zone. From NO Sit-ups, NO Jumping Jacks, NOT Enough energy to do anything! I literally needed a rest during day after did one chore or grocery shopping. . Now I HAVE full energy to do workout, do housework, do shopping, do PTA volunteer, do Karate. and I LOVE All! I love MYSELF. #DoSomething for YOU That’s also for your FAMILY. . I don’t take magic pills, I don’t wear magic belt. I eat carbs, Fruits and I enjoy meal with Full of food on plate. My grocery shopping is Wal-Mart , ALDI or supermarket in neighborhood 😅 I don’t spend crazy Hours of workout every day. Actually I currently workout about 30-40 min a day for 4 days a week. . I am inviting YOU to join my Free Info Group. Drop me a line or Message me!! . . . #fitness #health #heathylife #healthylifestyle #freegroup #info #weightloss #training #karate #karatemom #asianmom #girlmom #fitmom #over40
Everyone in my school are so skinny while I'm really fat and I just hate it, a girl in our class literally eats soooo much and here favorite fraze is "I don't eat that much only chicken and other things..." and then there's me sitting and thinking that she allready ate 3 portions of lunch while I can only eat max one and I tend to give some food away and it makes me sad,and mad but I shouldn't think things like that but I do and yes I know I'm not the best person in the world😕 #skinny #skinnygirls #thin #thinspiraton #weightloss #weightlossjourney #thighgapp #fooddiary #motivation #bones #unhealthy #junkfood #aesthetic #summerbody #goalweight #cw #sw #gw #anathinspo #kpop #kpopdiet #blackpink pink
#beat_the_heat with @32f.bth ! I was driving around when I randomly saw this place, so I decided, why not? Parked my car, ordered these ice creams and well, here’s a post! - - - It's a night shot, which I am still working on improving. As for the ice creams, definitely satisfied my craving for the next couple of months. (4/5) - - - #awesome #amazing #icecream #cold #marshmallow #chocolate #summer #oman #muscat #ice #cream #healthy #unhealthy #delicious #food #foodporn #foodphotography #foodography #iphoneography #night #cravings
Grilled cheeeeeese 😊😊 two types of melty Gary with marmite and veganaise on the side because it's very nice and why not haha 😊 #unhealthy . . . . . . #cheesy #vegan #veganfood #veganfoodporn #grilledcheese #cheesetoasty #queijoquente #queijovegano #vegano #whatveganseat #veganism #veganlife #foodporn #melty #delish #vgang #veganmofo
When it’s a family members birthday it’s rude not to have cake 😣😣 oops #slimmingworldfood #slimmingworld #unhealthy #oops #mistake #cake #birthday #birthdaycake
And this is the result. Recipe is in the video in my previous post. ♡♡♡♡♡♡♡♡♡♡♡♡♡ 🌼🌷🌼🌷🌼🌷🌼🌷🌼🌷🌼 ☆☆☆☆☆☆☆☆☆☆☆☆☆ #sushi #chocolate #food #healthy #unhealthy #vegan #fit #baking #cooking #meal #snack #pizza #cookies #chocolate #cake 14 #burger #chicken #cheese #health #healthyfood #breakfast #lunch #dinner 22 #sweet #beautiful #life #drinks #eating #fruit #energy #fitness
All full of good intentions with my work trips the past 2 weeks but I think this picture summarises it nicely... I’m hoping to make the gym tomorrow and Saturday then do a PT session on Monday before going on holiday. Will try to do some kinda workouts while on holiday too to stop me getting properly fat lol. #food #unhealthy #oops #fatty #weightgain #weightlossfail #weightlossjourney
when @nateplh2 brings you a surprise doughnut 🤷🏼‍♀️❤️ (it’s filled with Nutella 😍)
"What's a souffle?", my (healthy) friend asked. "Oh it's really lovely and light and rises up in the oven." I said, truthfully. It's not my fault for excluding the bit about the spinach and mustard sauce which is super scrummy and super rich and quite frankly, about as unhealthy as food gets To be fair, she gave it a good go, but I was happy to see a few mouthfuls left so that I could dive right in there, play the part of the helpful friend and all that, by finishing off the most dreamy of starters at @thetaverncheltenham #food #foodie #fdblogger #honeybourneline #cheltenham #souffle #starters #wildmushroom #spinach #mustard #saltnpeppersquid #squid #pidgeon #healthy #unhealthy #thesquad #ad #collaboration
So today I had a binge but I was really stressed because of the tests and the poem, i'll have to present it tomorrow:(but tomorrow is friday what's a good thing!!! #skinny #skinnygirls #thin #thinspiraton #weightloss #weightlossjourney #thighgapp #fooddiary #motivation #bones #unhealthy #junkfood #aesthetic #summerbody #goalweight #cw #sw #gw #anathinspo #kpop #kpopdiet #blackpink
Ciepły pączek z jagodami/czekoladą i bananem 🍩❤ Rzadko bywam w okolicy tej pączkarni, ale jak już jestem to przepadam 🙈 świeże pączusie, wypiekane na miejscu, o obłędnych smakach: adwokat, truskawka, jagoda, toffi, różany lub czekoladowy 🙈 Na który smak byście się zdecydowali? 😍 #paczki #pączki #donutlover #cheatdayeats #cheatdayeveryday #cheatdayagain #jedzenie #jagody #jagoda #czekolada #banan #chocolatedonut #deser #podwieczorek #foodwithlove #foodblogeats #foodbloggerlife #unhealthy #foodphotononstop #food_instalove #food_vsco #lodz #łódź
Shall we eat loads of bad food instead? http://www.lovelayladesigns.co.uk #exercise #diet #healthyeating #keepingfit #keepfit #tone #muscles #flatstomach #unhealthy #snacks
Everything in moderation. I’m not a health genius but too much of this stuff is bad for you. Stick to good water and stay hydrated 🧘🏽‍♂️👁🔺 #health #soda #pop #unhealthy #healthy #water #sugar #diabetes #coke #pepsi #stayhydrated #food #nogo #drinkwell #bewell #goodfood #softdrinks #instafood #instaeat #addiction #highfructosecornsyrup #gym #gymtime #gymhealth
Here I am making a spaghetti dish for dinner. I will show the result in my next post. ♡♡♡♡♡♡♡♡♡♡♡♡♡ 🌼🌷🌼🌷🌼🌷🌼🌷🌼🌷🌼 ☆☆☆☆☆☆☆☆☆☆☆☆☆ #sushi #chocolate #food #healthy #unhealthy #vegan #fit #baking #cooking #meal #snack #pizza #cookies #chocolate #cake 14 #burger #chicken #cheese #health #healthyfood #breakfast #lunch #dinner 22 #sweet #beautiful #life #drinks #eating #fruit #energy #fitness
Who wants dessert?!🙋🏻‍♀️ What about a dessert that’s easy to make? What about cookie dough ice cream cake? 🤤 Go check out my latest blog to see what I’m talking about! Oh and wipe the drool off your chin, people are looking at you. Seriously though go have a read! (Follow the link in the bio) #icecreamcake #diydesserts #cookiedough #chocolatechips #chocolatechipcookies #icecream #simple #birthdaycake #summerdessert #eatit #unhealthy #soulfood #recipes #spinachanddonuts
Have you ever wondered what the difference between high quality olive oil and lower grade are? There has been some controversy on the healthiness of low grade oil. Here are a few facts about why you should juuuuust buy extra virgin: 1) Olive oil's real health benefit comes from pressed oil (the one on the left). Pomace oil (right) is extranced at the end using chemical solvents at high temperature. 2) Pomace oil contain polycyclic aromatic hydrocarbons (PAHs) like benzopyrene. These molecules are toxic. 3)There is research indicating that if not produced with strict quality standards, other residues from imperfect combustion during oil extraction can be highly carcinogenic. 4) If you think pomace oil sounds sketchy, the process used to make it is also used for canola and sunflower oil. Thank you to Carlo Biasiotto and @fossmarai for the delicious EVOO on the left. (sources posted in comments for transparency) . . . . #facts #cancer #oil #quality #savvy #lookitup #consciousconsumer #buysmart #healthy #unhealthy #science #olives #fresh #extravirgin #pressed #solvent #industrial #massmanufacturing #sheylus #oil #oliveoil #cheap #expensive
Maytayya7 al brika ken briktine hahahahaha #pornfood #unhealthy #brik #fuckit
I post #silly ish but I got #good sense never confuse #MICKI as anything else I def take life serious but I #laugh &#smile to keep from goin #crazy #wigginout or #relapsing on #unhealthy #PEOPLE that's #rbs #womenbelike #steppedON #KEEPGROWING #grow #new #bitchesbelike #5150 #rns #rbs #niggasbelike
Nu sunt mare amatoare de dulciuri, dar din când în când mă mai apucă nebunia 😂😂😂 . . #chocolate #unhealthy #lifestyle #snacktime #snackfood #cocoa #darkchocolate #brownies #hazelnut #dessert #yummi #cakeart
Drożdżówka lux? Czyli z utwardzonymi tłuszczami roślinnymi, emulgatorami, substancjami konserwującymi? 😱😱😱 Faktycznie lux-susowo... Wydawałoby się, że drożdżówka to domowy wypiek z dobrym i prostym składem. Faktycznie mogłoby tak być, ale zazwyczaj nie jest (chyba, że zrobimy je sami). Sami spójrzcie na skład drożdżówki z supermarketu - najtańsze składniki, sporo dodatków do żywności, ilość cukrów również nie jest niska. Mówimy NIE ‼️ takim wypiekom! Uważamy, że nie jest to dobry produkt na śniadanie ani drugie śniadanie ❗ ❓W takim razie, co warto kupić? Możliwości jest wiele, np.: -jogurt naturalny + owoc, -żytnie/razowe pieczywo + serek naturalny + warzywa (np. pomidorki koktajlowe), -baton z dobrym składem -owsiankę w kubeczku (ale bez dodatku cukru i jeśli masz dostęp do ciepłej wody) ➡️A Wy co kupujecie jak dopadnie Was głód i nie macie czasu? #czytamyetykiety #drożdżówka #ciastko #ciastka #cookies #cookie #unhealthy #unhealthyfood #zdrowie #niezdrowejedzenie #przekaska #małygłód #snack #przekaski #snacks
(Swipe for 😱) {TBT} - 6th grade ➡️ Current . First of all, I realize 6th grade is right in the middle of this awkward, adolescent years. BUT TO BE SO MISERABLE, as a 12 year old, that I was suicidal...SOMETHING was not right. This is a part of my life that I’ve hidden and really tried to suppress. A time in my life I am not proud of. . Regardless of the awkward years, I was SO UNHEALTHY. Like, SO unhealthy. I PRAY every day that I am teaching my daughter to LOVE herself and to be KIND to herself, and be proud of all that her body and mind is capable of!! . I am NOT perfect. I am NOT a health expert. I am NOT a fitness guru. I AM growing...and learning...and trying...and working...and doing my best to keep my momentum headed in the right direction. My weight loss journey has, and still is, such a rollercoaster ride. It has not been a straight line to where I am today. College, marriage, LIFE, two pregnancies, STRESS....it has really been a ride. . I am can only take control of my choices TODAY. Yesterday is finished. Tomorrow is not guaranteed. TODAY. Today...right now...is all I have. And all I have wants to be the BEST I can be for ME. For my husband. For my kids. ❤️❤️ . . #elementaryschool #highschool #college #eastcoast #westcoast #pnw #health #obesity #unhealthy #choice #change #fitmomheidi #betterwithage #alotofstuffinbetween
Ingredient # 10 coal tar ingredients.... what?! Yes you heard right unfortunately. This ingredient is used in creams, shampoos and soaps to help with itchy dry skin. They are derived from tar and obviously are known to be a human carcinogenic. It’s sounds ludicrous that this is added to some products but it’s true.
Obsessed with @theorganicfrenchmom #Repost @theorganicfrenchmom with @get_repost ・・・ Homemade cookies don't have to be boring. Look at my Organic little cookies ☝🏻Aren't they cute?😊 Kids are naturally attracted by those "cute" cookies in stores but unfortunately most of them contain bad/cheap ingredients, too much processed sugar & grains and aren't nutritious. Growing children need the best! Making cookies doesn't take that long. Homemade cookies only have a few ingredients, you'd be able to choose better ones and what kid doesn't like making cookies??🍪😋👨‍🍳 If you're buying cookies, make sure to avoid certain ingredients like hydrogenated fats (modified palm oil), artificial flavours, high fructose corn syrup, trans/saturated fats #unhealthy Unless they're #organic cookies, packaged cookies can be made from GMO's If you have time to make your own, you'd be able to use less sugar and healthier ingredients, make a batch and freeze them. That's what I do. That way you always have cookies..just in case of emergency 😅 Read the ingredients/labels when you buy cookies. They are a lot of organic cookies too nowadays 😊 🇫🇷🇫🇷🇫🇷 Les biscuits maison, c'est pas toujours "plate"! Regardez mes ptits biscuits, sont pas mignons?😃 Les enfants sont attirés par les biscuits qui sortent de l'ordinaire; mais malheureusement ceux sont en général les pires 😩 C'est à dire, ceux faits avec de mauvais ingrédients bon marché, des farines raffinées (blanches) et beaucoup trop de sucre! Les magasins sont remplis de biscuits dont les enfants sont ciblés. DONC: si vous on fait pas nos biscuits nous même, éviter au moins les biscuits avec: 🔸des huiles hydrogénées ou modifiées 🔸des gras trans et saturés 🔸du sirop de maïs 🔸des colorants artificiels | tous nocifs pour la santé #nutrition A moins qu'ils soient biologiques, il faut savoir aussi que les biscuits emballés contiennent des OGM. Lire les ingrédients est crucial et pourquoi pas envisager aussi ceux bio pour sauver du temps. Faire des biscuits ne prend pas beaucoup de temps, il suffit d'utiliser de meilleurs d'ingrédients, y mettre moins de sucre si on veut, en congeler quelques uns et lécher la cuillère à la fin 😁
#throwbackthursday Hate Hate Hate this picture. This was me at my heaviest, nearly 20st. 😲 I have no other words than i am disgusted I allowed myself to get like that.🤷‍♀️ Life is alot different now I have lost 7.5st and life is good. #throwback #weightlossjourney #weightmanagement #slimmingworld #overeating #overweight #unhealthy #
So today’s #throwbackthursday is a message to woman and girls... . THIS IS NOT HEALTHY! THIS IS NOT BEAUTIFUL! THIS IS NOT LIVING LIFE! 🚫 . I was feeling discouraged for a few days about my own personal fitness goals so I took a few moments to look back at where I used to be. Unhealthy. Starving. Not enjoying life. Counting every bit of food put in my body and burning every single calorie I ate. Pushing away from fun experiences and people who questioned me in any way. . How did I get to this place? Social media! I’m really tired of all of these fitness girls “models” Who are making young girls feel like this is how you should look and that this is healthy. It’s not! At least not for my body. My body is Curvy. My body is thick. I have dancer legs with cellulite and I have learned to not only embrace it, but love it. I am strong as heck and even though I may not look like the definition of “fit”, I dare anyone to a challenge 💪🏼 . It is normal to have your days and moments because we are all human. But remember that you were made this way for a reason. That no woman is made the same and if someone can’t accept you for who you are and the skin you are in then they don’t need to be in your life. #byefelicia . . . .#bodypositive #bodylove #tbt #unhealthy #bingeeating #overexercise #bodydismorphia #fitness #realbody #fitgirl #loveyourself
⬇️ 24 lbs
Tiring day...Just cooked what's in the fridge...Please ignore the stupid #spiderman in the background... #simple #late #dinner #rice #fried #sunnysideup #egg #burger #beef #patties #soysauce #sesameoil #cilantro #blackpepper #unhealthy #tasty #foodie #instafood #foodporn
Anyone else a stress eater? . As in, an “I just ate two brownies for breakfast before I even thought about what I was doing” kind of stress eater? . I can make myself workout even on days I don’t want to, but sweets. Yeah, my self control is close to zero. I have the WORST sweet tooth and while some days I can feel in control of it, other days I eat brownies for breakfast. . I like to call it balance. It’s more just a mental bandaid, but it’s reality 🤷🏼‍♀️ . So yeah I may be a physician assistant and a health and fitness coach. I know full well I shouldn’t eat brownies for breakfast, but some days I do. . I’m not perfect, but as long as I make more healthy than unhealthy decisions by the end of the day, I still consider it a win!
Seeing a story about a woman being rejected by a guy then loses 140lbs. She stated she lost the weight for herself and she also turned the guy down after he asked her out again after her weight loss. Good for her on both fronts. We all need to be the best versions of ourselves physically and mentally. That in no way means some thin or muscular cookie cutter imagine that is a sheep. Being beautiful is being yourself and being healthy. You don't have to be a certain size to be healthy. I've seen people healthier than me that are chubby. It's called genetics. Look at your genetics and figure it out. I've always been naturally thin and thin people run in the family. I now weigh 185 - 193lbs. It kinda goes up and down. There is nothing wrong with my weight, but there is plenty wrong with choices I make. I indulge in more unhealthy food than I do healthy. I play more video games than I exercise. I need to make smart choices and it's hard. Some people can do things on their own and that's great; however, there are some of us that need a support system. Also your situation you are living in can hurt or help you. I really have issues myself. My body is starting to show signs of some family health problems. I'm depressed about my life, my teeth, my lazy eye, and the lack of love in my life. We all have issues one way or another. I want someone to love me for me. I worry that people will start showing an interest in me if I get fit and fix my teeth. Then I'll still reject them because would they have liked me at my old self. If I give someone a chance and they reject me or use me then it's over. I don't have time for that because I know my soulmate would see the beauty inside of me at every stage of my life. Every flaw would be a beautiful story. Lips that would caress mine knowing that the energy between us is all that matters. A hand placed over my heart as we sleep and feeling the warmth we share. Life.... We all want that amazing glam life, but we forget to look at the amazing things before us. I want someone to look at me and see amazing except I guess I need to see it in myself first. #findinglove #depression #unhealthy #lovingmyself #inmymind #amthoughts
😡 The fitness and health industry has become a joke. I cannot scroll through #fitspo or #bodypositive tags without seeing mass amounts of grotesque porn-like tits and ass. That is not how exercise, physical health and body positivity should be portrayed. No wonder so many women are intimidated and uncomfortable exercising and then so down on themselves! I don’t want fitness to be sexualised, it’s damaging to those already struggling with self worth. ⚫️ How can we get healthy in an unhealthy industry? ⚫️ Does self respect now = easy likes? I’m sorry a major amount of women in the world portray themselves this way. Don’t get me wrong, I’m no prude.. there’s time for sex and there’s time for the gym. I just don’t want to see gym porn unless it’s actually gym porn. /rant #activeliving #fitnessmotivation #healthylifestyle #mentalhealthawareness #selfesteem #fitstagram #realshit #gym #gymmotivation #rant #gymporn #bum #tightbooty #selfrespectfirst #easylikes #unhealthy
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