The only thing you need to know about me ☕️🌷
59 minutes ago
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New article on Medium:
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Exceptional Interviews are a Balance Between Preparation and Presence
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"I like to think of presence as focusing with kind curiosity on the experience of this moment. When you are present, you notice what is unfolding and make choices about how to respond instead of reacting from habit. You may experience it as flow during an activity that you are deeply engrossed in. You may recognize it as delight in some information from your senses, like the taste of delicious food or touching a texture that soothes you.
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The movement from distraction to presence and back again is the dance between forgetting and remembering. The practices that help bring you back to presence during an interview include every part of your experience.”
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Read more: http://bit.ly/exceptional_interviews
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#interviewskills #mindfulnessatwork #emotionalintelligence #careerchange
1 hour ago
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“Riches to the Conjurer”
1 hour ago
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Growth is full of goodbyes. Goodbye to a comfort zone that has become too constricting. Goodbye to the familiar. Goodbye to bad habits and excuses. Growth is a shedding of skin. You are transforming and it’s going to be incredible. ✨💕
1 hour ago
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Some random face sketches from references at
#unsplash
1 hour ago
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Yay for the 🙌🙌🙌 long weekend .
What do you have planned for family day??
We’re PUMPED to be at
@citycentrechurchyeg tomorrow and then have some downtime on Monday! .
@kevin_fricker is sharing at Young Adults next week you don’t want to miss it!! 💙
1 hour ago
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Come join us for a free short seminar on Orchid care this afternoon! We’re meeting at 2 P.M. and would love if you could join us!
2 hours ago
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Cheers to the weekend ✨
2 hours ago
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El patio de la carcel de Pablo y sus 🐄’s
2 hours ago
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IG GLITCH HꓛꓕIꓶꓨ ꓨI
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Nothing like waking up and seeing thousands of followers disappear 🤪
2 hours ago
4,501
Beverage Packaging for The Overmans Poison House restaurant.
2 hours ago
38
What is resiliency? Resiliency is the ability to pick yourself and go out into the world even when your body and mind are fighting you. .
Some people are born resilient. Sometimes it’s stripped away through adverse experiences and trauma. For others it’s a skill (yes a skill, like reading, writing, riding a bike) that needs to be learned. This learning can be nurtured in many ways. Two that are essential... .
1. A support network of friends and professionals that are compassionate and see YOU through the muck
2. Having tools in your emotional toolbox that feel safe and are practiced, practiced and practiced some more. .
The first is integral. Your support network should mirror faith in your ability to heal and grow, and listen openly on the days when it feels too much. This is what motivates the darkness to get out of bed and practice. .
What are some ways you build your resiliency “muscle”? Photo by
@joeliherzog coutesy of
#unsplash @unsplash
3 hours ago
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Natural light is just amazing to use ⛅🌤️☀️
6 days ago
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More travel plans this year, more collaborations and more content to come out of it 😁 I'm looking forward to it. 📷📸
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📷
@kathryncavephotography .
8 days ago
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What song would you be listening to whilst driving in this scenario?
11 days ago
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