#updowns

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This SPECIAL is still running ladies book your next appointment with Diamond you donโ€™t wanna miss out Iโ€™m a traveling stylist as well so donโ€™t worry dime GOT YOU ๐Ÿ˜‰ #clevelandhairstylist #clevelandbraider #clevelandslayer #dimewilldoYOU #booknowladies #openingsavailable #travelingstylist #dontwaittolate #speciallastuntilltheendoftheyear #12 /30 #ponytails #prontos #sewins #updowns #feeders #colorist #handmadewigs #silkpress #trimmedends #healthyhairjourney #iwontdisappointyou
Woohoo!!!! Itโ€™s FRIDAY!!!! I decided just to have fun today and play around at the gym! Try this out on the row machine! Itโ€™s a KILLER! My arms were on ๐Ÿ”ฅ!!! Make sure to keep your core engaged! You can tell my form was starting to slip on that last one. Itโ€™s better to stop instead of continuing and losing form.....form is way more important than numbers! #funworkout #friday #fitness #tryitout #rowmachine #fridayvibes #trysomethingnew #arms #core #updowns #focus #form #formisimportant #havefun #playingaround #nike #nikedrifit #brookesrunning #messybun #messyhair #comment #ldcfitness #musttry #combomoves
Updown day - shoulders were the main focus!! Finished with a triset 50s ๐Ÿฆ Following a programme, seeing your progression and planning sessions are so important. Having structure and meaning behind sessions will push you to the next level. Go in with a plan, execute it. Donโ€™t look for others to help, itโ€™s you against you. Be consistent, excuses are weak, make time for something you want, you want to change then you make the time, only got yourself to blame if you donโ€™t!! #Shoulders #Lats #Boulders #Wings #UpDowns #Gym #Consistent #Dedicated #GymMotivation #AestheticPhysique #MensPhysique #SelfMotivated #GymLife #PT #PersonalTrainer #OutTrainMe #YouVsYou #ChallengeYourself #Vans #GymShark #GymSharkTrain
. . Sometimes you gotta go right before you can go left. . Sometimes you gotta go up before you can go down. . Loved discovering the beta for this line put up by @seannanos for the recent comp! Simple look. Not so simple climb! . ๐ŸŽฅ @jongoesclimbing ๐ŸŽผ Simple Song by @theshins .
# grandstandrun #updowns
#updowns Great seeing my high school Head Coach last night #updowns . . . . #holycross #newjersey #football #headcoach
When you've skipped the gym a total of 7 days & feel like a slob ๐Ÿ˜ข I'm sure going would make me feel better, I just can't face it. Did a little burpee/squat pyramid at home #burpees #squats #asstothegrass #updowns #homeworkout #somethingisbetterthannothing
Training Log Squats (paused): 170kg x 3 x 3 Squats (tempo): 160kg x 3 x 3 Bench (tng): 122.5kg x 8 for three sets after DBpress 8s at 48kg for pre fatigue + Bits Paused work is really helping and making my form optimal. Optimisation is ๐Ÿ”‘ Head Coach Big Cheeseballs: @blgstrength Ps Happy Birthday Dad #powerlifting #strengthtraining #davidlloyd #fitfam #benchpress #squats #teamshedside #ipf #fitspo #dasbench #updowns #
Just some minor battle woundsโ˜บ๏ธ. PSA donโ€™t forget to put a mat down when you are intense and focused...or trying to survive๐Ÿคฃ๐Ÿฅต๐Ÿฅต @orangetheory !! #updowns #fitness #fit #battlewounds #healthylifestyle #lvhealthcoach #wellness #workoutdone #healthyfortheholidays #reset #rebalance #mindfulness #mindbodyconnection #mood #energy #fitmom #balance #sweatingoutheturkeystill #nutrition #gains #goodhabits #makeitcount #wahm #raisingthefuture
โฌ‡๏ธโฌ†๏ธ๐Ÿ”ƒWork Hard, Commit, Dedicate Your Entire Mind, Heart & Body & Have Fun While Doing It! You WILL See Results!๐Ÿ”ƒโฌ‡๏ธโฌ†๏ธ Saturdayโ€™s = Grind Time!๐Ÿ• ๐Ÿ•™ #SALTONERBOXINGANDFITNESS #SALTONERBOXING #SALTONERFITNESS #BOXING #FITNESS #BOXINGLIFE #FITLIFE #RISEANDGRIND #RISEANDSHINE #HUSTLEHARD #SATURDAYMORNING #GRINDTIME #STATENISLANDFITNESS #STATENISLANDCOMMUNITY #STATENISLANDNEWYORK #NEWYORKCITYBOXING #STATENISLANDWORKOUTS #NYSC #SINY #NYC #NEWYORKSPORTSCLUBSTATENISLAND #WORKOUTTIME #UPDOWNS #BURPEES #DEDICATION
โฌ‡๏ธโฌ†๏ธ๐Ÿ”ƒWork Hard, Commit, Dedicate Your Entire Mind, Heart & Body & Have Fun While Doing It! You WILL See Results!๐Ÿ”ƒโฌ‡๏ธโฌ†๏ธ Saturdayโ€™s = Grind Time!๐Ÿ• ๐Ÿ•™ #SALTONERBOXINGANDFITNESS #SALTONERBOXING #SALTONERFITNESS #BOXING #FITNESS #BOXINGLIFE #FITLIFE #RISEANDGRIND #RISEANDSHINE #HUSTLEHARD #SATURDAYMORNING #GRINDTIME #STATENISLANDFITNESS #STATENISLANDCOMMUNITY #STATENISLANDNEWYORK #NEWYORKCITYBOXING #STATENISLANDWORKOUTS #NYSC #SINY #NYC #NEWYORKSPORTSCLUBSTATENISLAND #WORKOUTTIME #UPDOWNS #BURPEES #DEDICATION
DRCSS High Performance Class made their way to ParkFIT today for The Pit Circuit Workout! This crew ALWAYS push to the limit. #athletes #parkfitoncampus #parkfitclub #updowns #groan #stillmoreupdowns
My first crack at a CrossFit style workout!! And I loved it. Hats off to the animals that train CrossFit for real!!! #crossfit #beast #mylife #goodchange #homeworkout #workout #getit #goodstuff #bodyweighttraining #pushups #squats #jumpingjacks #updowns #running #weightvest #lifestyle #training #focused
Hairdo by Sherly Celly. . Halo ๐Ÿ˜Š aku lagi suka banget merangkai rambut. Bagi para MUA yg mau kerja sama dan membutuhkan hairstylist, bisa kontek aku ya๐Ÿ˜˜ ________________________________ For any inquiry please contact : ๋ฉ”์ดํฌ์—… ์„œ๋น„์Šค WA : 0818.08288.663 Line : celly1988 ( tidak aktif sementara ) Instagram : @inicelly Klik #makeupbycelly untuk mempermudah mencari portfolio makeup by Sherly Celly.
#updowns Great seeing my high school Head Coach last night #updowns . . . . #holycross #newjersey #football #headcoach
โ˜€๏ธSummer Bodies Are created in the Winterโ„๏ธ . No excuses! Every Day is Ab Day 3 sets 60 sec each๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐ŸฝYou donโ€™t even need to leave the house #Crunches #ToeTouches #UpDowns #MillaG #ThankMeNextSummer ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ’• . . . . . . . #Fitness #Fit #FitChicks #Melanin #Abs #BodyGoals #FitWomen #FitLife #Goals #AfroGirlsFitness #EbonyFitness #Health #AbDay #Shreds #Gains #Inspiration #6Pack #Love #fitnessmotivation #RVA #rvafitness #motivated #Motivation #Addicted #homeworkouts
Through the weeks ups and downs the gym is always my playground #updowns #minihurdles #funonfriday
COACH @shelbstrrr IN THE HOUSE! This girl is literally coaching #goals . Just when I think I canโ€™t go any harder, faster longer.... she pulls it out of me. ๐Ÿ‘Š๐Ÿผ HAPPY FRIDAY!
Wednesdays are like being in the middle of backward up-downs. You look up and you have accomplished so much but have so much further to go ๐Ÿ˜ฉ
We canโ€™t think of a better way to warm up and and shake the rainy day blues than Tuesday morning โ€œFunโ€damentals class. Today we had a fun workout that included strength building and drills to improve agility, speed, accuracy and balance; all which play a vital role in every day life. Come join us every Tuesday and Thursday at 8am for โ€œFunโ€damentals. #LateralMovement #RingRows #UpDowns #BallSlams #Form #Technique #AgilityDrills #Agility #StrengthBuilding #Balance #Speed #Exercise #Fitness #GroupExercise #GroupFitness #GroupTraining #SelfImprovement #Goals #LoseWeight #Fundamentals #Mc2Athletics #TheMc2Gym #CloverSC
A couple of Boot Camp CoEds working together in Open Gym this morning. #gettingfit #jumprope #updowns #greatcardio #modificationsprovided
Back in the saddle after some time off! A little nervous with a new, much bigger pony, but she โ€œroseโ€ to the occasion ๐Ÿค—๐Ÿด #horsesofinstagram #horse #reinmakerfarm #bedford #brewster #equestrian #updowns #tackandtweed
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