#updowns

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Want a killer move you can do anywhere? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ive got you covered. Try these plank up downs to help tone & strengthen your core, shoulders, glutes & wrists. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s going to help improve your posture as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aim for 3-4 rounds, 24 each round. You’ll feel a small fire 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag me if you try it! I love seeing you guys get after it. And share below one of your favorite all time moves!! #alfitness #fittips #doitanywhere #corestrength #armstrength
Finishing off the session with a few up/downs these are a great way to keep the calories burning and finish off a session strong #extremeboxingwarrnambool #updowns #warrnambool3280 #training #personaltraining #warrnambool #movement #fitness #workout
Rain 🌧 rain 🌧 go away totally feeling this updo today! Styled by McKenzie. Swipe for more!
I spent the weekend in Clermont at the @gamutresolutions @d_deyresponsegroup Shoot and Save course. Running, gunning and saving lives with my sons and brothers. An EPIC weekend, that pushed my 54 year old butt to the limit. #leftarm #shooterready #updowns #whatsachestseal lessons learned will protect my family and save life’s. #enrichment #blessed @sean_ciervo @jonathon_hayasaka @bennettrobc @boresightsolutions
Straight outta Steel River Fitness and Strength. We live by a positive attitude 👌🏻 Here at Steel River our goal is to become Newcastle’s number 1 studio gym. With only the best personal trainers in the business and the best classes that you can find. Come in and try out our fully equipped studio gym located in Mayfield West Industrial Estate. Dm for more enquires #steelriversfinest #movingup #dontstop #herewego #lifting #updowns @jas_murdoch8 @steelriverstrengthandfitness @mr_findaway @sharnnagraves
Straight outta Steel River Fitness and Strength. We live by a positive attitude 👌🏻 Here at Steel River our goal is to become Newcastle’s number 1 studio gym. With only the best personal trainers in the business and the best classes that you can find. Come in and try out our fully equipped studio gym located in Mayfield West Industrial Estate. Dm for more enquires #steelriversfinest #movingup #dontstop #herewego #lifting #updowns @jas_murdoch8 @steelriverstrengthandfitness @mr_findaway @sharnnagraves
Your Brain on E, featuring @grahamagassiz drops tomorrow for @konabikes . This was a fun one. Mega props to @garretvs and @jvinnari for the awesome production work. . . . . . . #bikes #mtb #konabikes #RemoteCTRL #brainonE #electric #updowns #creative
Any event get you ready!!!
Got my @terrellowens on in my #driveway this morning. This was the round of 18 in the @amrapmentality #wod 9 min time cap: 3,6,9, etc. #devilpress and #updowns followed by 10 #mountainclimbers each round. I didn't realize I didn't have to push up on the #dumbells BUT...🤦🏾‍♀️🤷🏾‍♀️😬 lmao Also, I think having to keep an eye out for #bears and #wildcats add to this wod's difficulty. Lol #CrossFit And shout out to Phoenix for abandoning me. Those other dumbells were for her. 😬😬😬😬😧🤬 lmal
#ParkFIT Fall Class Update Wednesdays at 5:00PM - Circuit Breaker with Nathan. What you see is what you get! Using rowers, plyo, cardio and body weight resistance in a timed station stucture, this class will increase your evey day level of energy while building general strength. #thepit #nonstop #concept2 #updowns #pullupsfordays
Guess what ladies it try it Tuesday! Whose up for the challenge? Time to work those arms! #tryittuesday #lightwork #armday #fitmoms #fitmomsinmotion #pushups #armdips #updowns ***perform each move 10 times for 3 sets*** Push-ups: -Beginners/regular push-ups -Advances/leg lift push-ups Arm-Dips: -Beginners/regular arm-dips -Advanced/leg raises arm-dips Up-downs: -No modifications, you’ve got this! Otto-lifts: -find something with a little bit of weight and get to lifting! **for this workout you could also use a chair o the floor**
Building a stronger poop position 3 squats at a time. #updowns #countrymusic #crossfit #mypoopinggameisstrong #squats
💷 #ਅਦ ਾਵਾਂ 👌ਦੀ😉 ਲੋੜ💪 ਕੀ❗ ਆ✔ . ਜਦੋਂ✋ #ਫ ਿਦਾ😍 ਉਹ👇 ਸਾਡੀ😱 #ਸ ਾਦਗੀ👕 ਤੇ ਆ....✨ J K D ✨ #pindawale #photolovers #kurtapajamaswag #trendsetter #saraibharatgarh #classicman #highclassediting #jkd #photogenic #pickuplines #instamood #picofthedy #updowns #dslr #jurassicworldfallenkingdom #pendumekhma
Been a while “insta” ...| Weighted Up/downs ~ glutes, quads , back and core are the focused muscle groups with an emphasis on spiked heart rate! 💪💪🏋️‍♀️🏋️‍♀️🥊🥊😅😅 #boxing #fitness #updowns #hiit #sweat #lean #strong #fit #directorboxing
When Coach says, “Get over there and do #UpDowns until I get tired” #Nlrfootball
Available for any occasions : wedding , prewedding , maternity , sweet17 , photoshoot , engagement , graduation , party make-up , etc . Available class make-up for personal/group. ________________________________ For any inquiry please contact : 메이크업 서비스 WA : 0818.08288.663 Line : celly1988 ( tidak aktif sementara ) Instagram : @inicelly Klik #makeupbycelly untuk mempermudah mencari portfolio makeup by Sherly Celly.
Available for any occasions : wedding , prewedding , maternity , sweet17 , photoshoot , engagement , graduation , party make-up , etc . Available class make-up for personal/group. ________________________________ For any inquiry please contact : 메이크업 서비스 WA : 0818.08288.663 Line : celly1988 ( tidak aktif sementara ) Instagram : @inicelly Klik #makeupbycelly untuk mempermudah mencari portfolio makeup by Sherly Celly.
Hairdo by Sherly Celly. . Available for any occasions : wedding , prewedding , maternity , sweet17 , photoshoot , engagement , graduation , party make-up , etc . Available class make-up for personal/group. ________________________________ For any inquiry please contact : 메이크업 서비스 WA : 0818.08288.663 Line : celly1988 ( tidak aktif sementara ) Instagram : @inicelly Klik #makeupbycelly untuk mempermudah mencari portfolio makeup by Sherly Celly. ________________________________
Back and core day today; 2 rounds of 30 upgraded burpees to warm up, followed by a 5x5 full body Kettlebell Flow, 20 EMOM Inverted Row, 3x6 Bench assisted Dumbbell Row, Then set a new Deadlift PR today 405lbs, finishing off with a couple rounds of core exercises. #BodyWeightTraining #Burpees #Deadlift #Hefty #NewPR #EMOM #KettleBell #Hexbar #WeightVest #Flow #DumbbellWorkout #BackDay #PushIt #SGPT #Plank #UpDowns #Calesthenics #Conditioning #Grip #GripStrength #Lunges #FitnessMotivation #Fitness #V -ups #TrainInsaneOrRemainaTheSame #JiujitsuLifestyle #Spartan #SpartanTraining #DownWithTheSickness
“MT” stands for missed tackles....you do the math, see y’all tomorrow 😈😈😈!!! #LatePost #UpDowns #10EachMiss #ImGoneGetEveryOneOfEm #Tomorrow #BadWeatherWontSaveYouEither #ItsTheLittleThings #BeElite
Made him say let’s go ONE too many times #UpDowns #Nlrfootball
I think posting every rep would get boring. Nothing beats the basics tho. #explosive #plyometrics #calisthenics #gym #HIIT #cardio #compoundmovements #bodyweight #burpees #updowns #shred #fatburn #getstrong #endurance #
He’s official now. I can’t wait for the 1st game. #football #gridkidsfootball #updowns #toughenup
Be optimistic. If you agree do comment on the quote. #beoptimistic #bepositive #happy #life #updowns #circumstances #timechanges #patience #wait .
@nate.geneseo Doing some self improvised up down burpies!💪🏻 originally the exercise was just one arm up at a time but Nate decided to kick it up a notch and add his own spin on it making an already challenging exercise even tougher!! Always strive to better yourself cause in the end of the day it's just you vs you😇😈 and challenging yourself doesn't have to be anything completely insane maybe it's just holding a plank a little longer, getting into the gym that extra day or staying away from some unhealthy food at a BBQ. Dont get down on yourself for mistakes or failures but use them as motivation to push a little harder and dig a little deeper! #updowns #commandos #burpies #triceps #pushups #motivation #mondaymotivation #thisismyteam #getfitbootcamp
He was out here working on his #babyfitness #baby #updowns #bigred #fitbaby 😂😂😂 he went 3 minutes strong. #lifewithz #zsquared #forthekids #mommyblogger #blogger #babyshenanigans
Good 1st 2 days! Uppers tomorrow! #cantwait ! #boysoffall 🏈 #updowns #puttinginwork #CommitToTheH !
When deciding on the right updo for your event be open to the fact that it may have to be tweaked to fit your hair type and length. Mckenzie hit this one out of the park. Swipe for more 👉👉
Yes I'm back. Got some time and was able to showcase some more working out and body building. (not trying to look like Arnold but still in great shape) I did up downs 20 times with 2 sets and a tackling drill that works on my legs and jump height aswell. Btw I already know I need to up my feet tan 🤣 #workinghard #workout #updowns #tacklefootball #tacklefootballtraining #bodybuilding #libertyhighschool #lhsfootball #seancaouette #roadtothenfl
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