The warmth of the Balinese sun ☀️ I’m missing it!
It’s easy to reminisce or blame circumstances. I could say, I would be here now if I hadn’t gotten injured again and needed knee surgery. But my friend Pedro reminded me — You can either travel the world in hopes of a peak experience or you can experience bliss exactly where you are every moment of your waking life no matter the circumstances — so excited for upcoming cabin trip with @tianarobinson33.
Possible quick ✈️to Florida sun. New adventures on the horizon in Colorado and lots of love 💕 waiting there for me upon return. And so it is. And so it is. And so it is. #presence #lawofattraction
Throw a 🍁🍁 below to join us! Check out this coach on my team, Taylor, who just had her SECOND baby and these pictures are only 5 months apart! You dont have to be in the most perfect shape to be a coach AND you can go through all stages of life as a coach because after all, its about creating healthy habits for LIFE and being an example and teaching our children to live healthier. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Spots are filling up fast for my November 5th group! you will get:⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍂a full year of Workout programs all digitally⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍂Meal plans for each workout program⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍁BONUS*** Recipes for Thanksgiving ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍂30 days of the Nutrient dense shake i talked about yesterday⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍂Portion control containers⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍂Access to my private online accountability community ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍂ME as your coach to support and guide you🙌🏻😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍁BONUS*** open your own online business and inspire others to join the journey with you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
She gives great advice on why every day builds up to big results!:⠀⠀⠀⠀⠀⠀⠀⠀⠀
"After I had Blayke I was overwhelmed thinking that I’d be starting from scratch again but if I had done it before I could do it again. Even though it took MONTHS to see change I had faith through every workout that I would get to where I was happy, confident, STRONG.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m not done yet but I’m pretty dang proud of how far I’ve come 🙌🏻" ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#empower #productivity #makeithappen #uplift #seizetheday #empowering #empowerment #doer #startuplife #womeninbusiness #motivate #friendship #bff #memories #friendshipgoals #dreams #weightloss #hustle #girlswholift #inspire #progress #weightlossjourney #determination #noexcuses #abs #hardwork #transformation #fitmom #ambition
🔮Not all clients want their info out there - good thing I don’t need it cuz I’m that good. It’s MY game. 🔮#best #psychic
Uplift é um blend à base de cafeína e óleo de cártamo com tecnologia slow release. Ele age com liberação gradativa da cafeína, garantindo assim o efeito com ação prolongada, aumentando a resistência aeróbica em exercícios físicos de longa duração. Incrível né?! 🏃🏻♂️🏋🏻♀️⛹️♀️ #uplift #pretreino #termogenico
It’s hard to get a good picture when you’re this sweaty but I couldn’t not post 😂😅! I love walking into a Hit and feeling instantly welcome by total strangers. I had a fantastic workout tonight with another girl on the mats, we pushed each other, cheered each other on and left with a final fist bump and an all knowing glance that ‘We did Hit!’ It’s hard to be away from my own CommunHity @sarniahit
today so this was a great way to fill my cup!
Thank you Mike @londonontariohit
for opening your space to me and for creating such a supportive vibe! I’ll be back 🥊💪
#hithopping #communhity #30minutehit #ontheroad #local #checkusout #uplift #empower #sharethepain #accountability
Some Tuesday fire light in appreciation and intention.🔥 My intention for this week is to start new momentum of believing in the impossible.
The only reason I think something is impossible is my belief in it. In changing that belief, I change what is possible for me in my life.
As I go through this week I would like to appreciate the life around me and those who are in my life. I would like to respect every person and accept them for exactly who they are, burning through judgement, prejudice and negative thoughts with my belief in the possibility that we can uplift one another, encourage each other with acceptance and love. I want to burn through my belief of the what is impossible to achieve through believing that I can fulfill my own potential and believing the same for the people around me even if they do not believe it themselves. 🦋🔥🦋 #mondaymotivation
for a #tuesdaytransformation #inspiredaction #inspire #love #abundance #burningdoubt #believe #believeinthemagic #uplift #burningpassion #blaze #light #warmth #12sensee #practice #firepoi #fire #inspire #encourage #poi
The ban, rather than protecting fully-veiled women, could have the opposite effect of confining them to their homes, impeding their access to public services and marginalising them. #UN
LOVE. To be safe is to be secure from threat of danger, harm, or loss. The experience of knowing that nothing negative will impact your being.
Safe can also refer to being protected, sheltered, and not exposed to risk or danger.
To feel safe allows us the ability to melt, to be authentic, to be vulnerable...because we perceive we will be ok.
In our relationships we open up about feeling insecure, or share the parts of ourselves we don’t necessarily like.
Do we ever have certainty that harm will not come to us?
Safety is understood internally, for even when we have everything in place to protect ourselves whether it be physically, emotionally, energetically...there is always a potential for hurt...even if from our most trusted partners.
So what do we do?
First, maybe we need to expand our view on what ‘harm’ means.
As a human who has feelings, needs, & insecurities (like everyone else), there is potential for these to be ‘validated’ in a partnership.
As an entrepreneur who puts herself out there professionally, financially, there is potential to lose any of it or receive criticism.
As a woman who (like many) has experienced sexual trauma, assault, catcalls, and literally YESTERDAY a random man coming up to me and pressing his ass into my crotch while I was dancing with my eyes closed at a friend’s dance event, there is potential for physical injury and boundaries to be crossed without consent...again.
You’d think I’d have enough evidence to support my belief that I and the world I live in is unsafe.
And yet I don’t...anymore.
Because I had found the protective shell I had created for myself in the past was preventing me from intimacy with others.
Because I had found that the avoidance I was engaging in was preventing me from enjoying activities I really wanted to experience.
Because I found that I was placing myself in a jail cell (protective sure) and giving my power up to others rathers to dictate what I felt I could do.
Because I had found that these events and every flashback, trigger, or scar has been evidence that I am stronger than each of those times.
Waiting for longer HDMI cables so I can clean up the wires. Besides that my new #uplift
desk is complete. @upliftdesk
Happy Happy Joy Joy!!!! Its an inside job, you are the only one that can make it happen!!💜😁🎉
did some shopping today!!! i’m thinking of maybe doing a mini haul for youtube? what do yall think! lmk💕
✨THEEEEEE MOST COMFY LEGGINGS OF ALL TIME! ✨
🌙Black Light n Tight Mid-Rise Legging🌙
The name says it all. These leggings are built with great compression properties but also with a fabric so light that you barely know they're on. Constructed with sweat wicking 4 way stretch fabric to make these the ultimate performance leggings.
Fabric blend is 73% Polyester 27% Spandex
Workout in them or wear them on the daily for comfort and style! Pair with an oversized sweater and boots and WALA you have Activewear to night on the town wear🙌🏾
Message me to order or click link in Bio!
#zyiaactivewear #zyiaactive #activefashion #uplift #community #athlete #gym #workout #fitness #style #activestyle #datenight #joinmyteam
Are you comparing yourself with others sometimes! Society may dictates us some standards if you let it do so. Trust yourself, you are enough and abundant! Hope your day is wonderful and if not, I hope it gets better! Peace Instagram! 😊
Sometimes, some of us can be really hard on ourselves. Some of us supress negative emotions and only focus on positive. We are not comfortable with what we label negative for various reasons and one of them is that society programmed us this way! Life is about balance and darkness is part of nature. Have a great evening, Instagram!
You are complete alone! You don't need another half. Being conscious of that can help us take more beneficial decision! Keep doing your best people! Have a great day, Instagram! 😊
Be yourself, everyone else is taken friend!
Some of us suffer from anxiety or panic attacks. Food with tryptophan like bananas can help. Putting our focus on our breathing can help. Learning to let go and not identify with our thoughts also! Have a wonderful day, Instagram!
Mechanism behind suffering. My thoughts in 1 minute! Have a beautiful day Instagram, simply do your best! You are doing fine!
Whatever exercice your body loves, do it! If for whatever reason you stopped, slowly start again, even if it's 5 minutes a day at the beginning. Have a beautiful day people and whole Instagram! 😊
Me working on new cell phone cuz camera on 1st one broke somehow. Didn't take picture on purpose and I love it. Have a beautiful day people and whole Instagram! 😊
You are unique. You are amazing. You are beautiful. You are appreciated and loved at all time ok? Keep doing your best, you are doing well!! Have a great day friends!