#uplift

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The warmth of the Balinese sun ☀️ I’m missing it! It’s easy to reminisce or blame circumstances. I could say, I would be here now if I hadn’t gotten injured again and needed knee surgery. But my friend Pedro reminded me — You can either travel the world in hopes of a peak experience or you can experience bliss exactly where you are every moment of your waking life no matter the circumstances — so excited for upcoming cabin trip with @tianarobinson33. Possible quick ✈️to Florida sun. New adventures on the horizon in Colorado and lots of love 💕 waiting there for me upon return. And so it is. And so it is. And so it is. #presence #lawofattraction
Throw a 🍁🍁 below to join us! Check out this coach on my team, Taylor, who just had her SECOND baby and these pictures are only 5 months apart! You dont have to be in the most perfect shape to be a coach AND you can go through all stages of life as a coach because after all, its about creating healthy habits for LIFE and being an example and teaching our children to live healthier. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spots are filling up fast for my November 5th group! you will get:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍂a full year of Workout programs all digitally⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍂Meal plans for each workout program⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍁BONUS*** Recipes for Thanksgiving ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍂30 days of the Nutrient dense shake i talked about yesterday⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍂Portion control containers⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍂Shaker Cup⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍂Access to my private online accountability community ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍂PRIZES!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍂ME as your coach to support and guide you🙌🏻😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍁BONUS*** open your own online business and inspire others to join the journey with you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She gives great advice on why every day builds up to big results!:⠀⠀⠀⠀⠀⠀⠀⠀⠀ "After I had Blayke I was overwhelmed thinking that I’d be starting from scratch again but if I had done it before I could do it again. Even though it took MONTHS to see change I had faith through every workout that I would get to where I was happy, confident, STRONG.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m not done yet but I’m pretty dang proud of how far I’ve come 🙌🏻" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #empower #productivity #makeithappen #uplift #seizetheday #empowering #empowerment #doer #startuplife #womeninbusiness #motivate #friendship #bff #memories #friendshipgoals #dreams #weightloss #hustle #girlswholift #inspire #progress #weightlossjourney #determination #noexcuses #abs #hardwork #transformation #fitmom #ambition
Ce soir c'est #Gratitude 😍❤️ Merci pour chaque jour qui passe. Merci pour mes amis que j'aime tant 😍 Merci à l'amour de ma vie dans faire partie et à ma petite famille avec notre Junette 🐶💜 Merci à ma maman d'être celle qu'elle est et qui a fait en sorte d'être celle que je suis.💕 Merci à vous mes soleils ☀️ vous m'apportez tellement chaque jours. Merci à cette société #younique de faire partie de moi 🤩 Un simple mot. Un mot qu'on apprend dès le plus jeune âge. N'était-il pas le plus important au final ? 🤔😁 #youniquefondation #youniquecorporate #DreamMakeupCCils #Younique #Amour #lovedogs #spitz #Bonheur #Gratitude #amis #messoleils #jour #insta #nuit #simplicite #validate #empower #uplift
This weeks Full Moon in Taurus opposite Scorpio Sun brings to light surfacing subconscious aspects, the fertile darkness. If we can stay with the descent of Scorpio we can rise into the lushness of Taurus. Join us at the salon this week & tend to your inner garden. Water your earth, fan your flames. Celestial weather notes & inspiration via @spaceweathertransmissions - if there was a google maps that spoke to your soul (in a nectar voice!) this is it. #fullmoon #yoga #meditation #kundaliniyoga #taurus #scorpio #venusretrograde #gardening #soul #tenderness #beauty #rebirth #healing #elevating #connect #community #yogastudio #yogastudent #allwelcome #collingwood #smithstreet #fitzroy #dailypractice #awaken #uplift
🚨🚨SELLING OUT FAST👕🚨🚨🗓 Only a XL & 2X left of the NEW Power Tees! Gets yours before SOLD OUT Link in bio! * * * * * * * #Divi9Designs #urbanapparel #power #onsalenow #women #MEN #kings #queens #madetoinspire #empower #uplift #blackowned #blackbusiness #fortheculture #africentric #ethnicwear #ethnic #fashion #tees #printeddesigns #fortheculture
When 2PAC said he wouldn’t be the one that would change the world but he would spark the mind of a kid that would. Sheesh. I get it now. #community #unity #marcusgarvey #eachoneteachone #choices #uplift #tnos
🔮Not all clients want their info out there - good thing I don’t need it cuz I’m that good. It’s MY game. 🔮#best #psychic
Please comment any thoughts or concerns https://www.childtrends.org/indicators/parental-involvement-in-schools #Aspire #Empower #Community #Parenting #Uplift #communityengagement #familyengagement #SincerePartners
Please comment any thoughts or concerns https://www.childtrends.org/indicators/parental-involvement-in-schools #Aspire #Empower #Community #Parenting #Uplift #communityengagement #familyengagement #SincerePartners
Quick workout in the nature. Nutrition makes 80% of your results, don' t forget to exercise regularly to get the remaining 20%. But mindset with 🚀no excuses🚀 is 100%🚀🚀🚀 #healthyactivelifestyle #nature #workout #workoutmotivation #abs #noexcuses #tothetop #goodfeeling #greattime #up #uplift #strong #healthandfitness #fitspo #instastrong #instafamily #familyhealth #familiesofinstagram #fitgirl #fitcouple #fitmoms #fitover40 #fitwoman #loveit
@dfwdill and I did the manliest thing we could think of; pick up some heavy weight and carry it as far as possible. @metroflex_gym_plano
Uplift é um blend à base de cafeína e óleo de cártamo com tecnologia slow release. Ele age com liberação gradativa da cafeína, garantindo assim o efeito com ação prolongada, aumentando a resistência aeróbica em exercícios físicos de longa duração. Incrível né?! 🏃🏻‍♂️🏋🏻‍♀️⛹️‍♀️ #uplift #pretreino #termogenico #Repost @essential_nutrition
Surround yourself with people who reflect what you want to be and how you want to feel energies are contagious 🙌 #bestfriend #photoshoot #gym #fitness #support #thickandthin #goals #motivated #happiness #bliss #laughs #memories #pusheachother #fit #fitgirls #smile #uplift #goals #boss #getit #alwaysworking #love #blessed #grateful #adventure #build
Rough day, made better by hanging in a sling. #uplift #silverlinings #toddsnideronshuffle #crowflags
If you believe in someone’s vision...and you’re in the position...invest in them! Sometimes an opportunity is all they need! #thepursuitofhappiness #Uplift #Support #Encourage . You could be the key to someone’s dreams!!
Day 38 in the 27 Chronicles 🦄 Cat Bombed 2 days in a row 🐱 . . "When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left and could say, 'I used everything you gave me.'" -Erma Bombeck . . I hope your day is as wonderful as you are 💜💙💚💛🧡❤ . . . . . . . #27chronicles #quoteoftheday #quote #bebetter #dobetter #encouragement #buildeachotherup #live #laugh #love #peace #happiness #positivevibes #uplift #mirrorselfie #quotestoliveby #truth #facts #catsofig #furchild #furbaby #catsofinstagram #tuesday #catbombed #positivity #selflove #goodvibes #selfie #smile #catlady
Sometimes I feel pretty. 💁🏼‍♀️ . . . #simplybeautifulbytori #simplemakeup #fallmakeup #momlife #uplift #empower #validate
It’s hard to get a good picture when you’re this sweaty but I couldn’t not post 😂😅! I love walking into a Hit and feeling instantly welcome by total strangers. I had a fantastic workout tonight with another girl on the mats, we pushed each other, cheered each other on and left with a final fist bump and an all knowing glance that ‘We did Hit!’ It’s hard to be away from my own CommunHity @sarniahit today so this was a great way to fill my cup! Thank you Mike @londonontariohit for opening your space to me and for creating such a supportive vibe! I’ll be back 🥊💪 . . . #hithopping #communhity #30minutehit #ontheroad #local #checkusout #uplift #empower #sharethepain #accountability
Some Tuesday fire light in appreciation and intention.🔥 My intention for this week is to start new momentum of believing in the impossible. The only reason I think something is impossible is my belief in it. In changing that belief, I change what is possible for me in my life. As I go through this week I would like to appreciate the life around me and those who are in my life. I would like to respect every person and accept them for exactly who they are, burning through judgement, prejudice and negative thoughts with my belief in the possibility that we can uplift one another, encourage each other with acceptance and love. I want to burn through my belief of the what is impossible to achieve through believing that I can fulfill my own potential and believing the same for the people around me even if they do not believe it themselves. 🦋🔥🦋 #mondaymotivation for a #tuesdaytransformation #inspiredaction #inspire #love #abundance #burningdoubt #believe #believeinthemagic #uplift #burningpassion #blaze #light #warmth #12sensee #practice #firepoi #fire #inspire #encourage #poi
Crab and Moon Parties! 🍽️🥂 It is so much fun having a reading at a party - everyone loves to talk about what the cards had to say! 🃏✨ Guests can have readings in private, or in pairs. The host/ess gets to enjoy a 30 minute Duo-Reading from Crab and Moon! 🔮 Our readings focus on positive opportunities, healing and moving forward, so everyone will have an experience where they feel enlightened and empowered. 💪❤️ We are booking for the holiday season! ❄️ Go to www.crabandmoon.com to book yours today! . . . . . #crabandmoon #parties #psychic #medium #intuitive #readings #oracle #tarot #guides #friends #family #dinner #holidayparties #workchristmasparty #christmasparty #samhain #halloween #halloweenparty #uplift #empower #validate #guidance #spiritualtourism @crabandmoon
Do you feel stuck? Like you’re just treading water? Like your luck’s run out? Join me for a FREE synchronization meditation Friday Oct. 26th at 6:15pm Stay tuned for more details!! Move, Meditate & Merge into your Self Have a question or comment? Connect with me on Instagram, Facebook or through my website. May peace prevail upon this planet. WavesofMeaning.com ~ Siri Gopal Singh AnandLotusHealing.com ~ Bhai Hari Nam Singh Ji Khalsa LibraryofTeachings.com ~ The Teachings of Yogi Bhajan IKYTA.org ~ Kundalini Yoga Worldwide #Yoga #KundaliniYoga #YogaLife #Life #Lifequotes #Love #Truth #Peace #Peaceofmind #Mindfulness #Mentalhealth #Meditation #Meditate #Uplift #Educate #Inspire #Burlington #Oakville #Hamilton #Mississauga #Toronto #Canada #Stress #Depression #Kundalini #Mantra #Chakra #Free #Healing #natural
Crab and Moon Parties! 🍽️🥂 It is so much fun having a reading at a party - everyone loves to talk about what the cards had to say! 🃏✨ Guests can have readings in private, or in pairs. The host/ess gets to enjoy a 30 minute Duo-Reading from Crab and Moon! 🔮 Our readings focus on positive opportunities, healing and moving forward, so everyone will have an experience where they feel enlightened and empowered. 💪❤️ We are booking for the holiday season! ❄️ Go to www.crabandmoon.com to book yours today! . . . . . #crabandmoon #parties #psychic #medium #intuitive #readings #oracle #tarot #guides #friends #family #dinner #holidayparties #workchristmasparty #christmasparty #samhain #halloween #halloweenparty #uplift #empower #validate #guidance #spiritualtourism
RESTOCKED🛍 . I love the message and I love the design! This sweatshirt sold out in ONE day and it's finally back. Get it while it lasts!!! . Message me to order . #zyiaactive #zyia #zyiawitheden #workoutclothes #fitness #fitmom #activelifestyle #gymwear #athleisure #activewear #activefamily #texas #houston #thewoodlands #offtheshouldertop #personaltrainer #uplift #stayathomemom #fitnessinstructor #sweaterweather #directsales #yoga #pilates #crossfit #running #highintensity
So we’re down to our last few tickets 😮 We are beyond excited and grateful for the outpouring of support. It’s going to be lit, as usual. No you don’t have to come right at 6:30, supplies and entertainment will be available ALL NIGHT 😍 Please walk with some pocket change to support the amazing artists that will be in the building, to purchase drinks and/or treat yourself to a henna design 🎨🎨 Bring good vibes, a positive attitude and leave everything else at home. We make healing fun ❤️💛💚 #PaintniteAndChill . . . . . #HealedHearts #BlackArt #Toronto #YourHopeDealers #Qotd #TorontoArt #Healing #TorontoEvents #Survivor #Empower #YouSurvived #Gratitude #CP24 #YOUmatter #HeartTruths #MeToo #DomesticViolence #ArtTherapy #Inspiration #Awareness #Uplift #NonProfit #TorontoArt #SelfLove #Therapy #Hope #SafeSpaces
The ban, rather than protecting fully-veiled women, could have the opposite effect of confining them to their homes, impeding their access to public services and marginalising them. #UN
Hier noch mal alles im Überblick. Nur bis Monatsende gültig. https://www.youniqueproducts.com/VivianaRettke/account/myprofile#.W899731CS7N #Younique #Kosmetik #beauty #liedschatten #beauty #job #beautyblogger #Lippenpuder #Youniquerepresentantin #geld #Mascara #makeup #Eyeliner #splurge #sparen #lila #Halloween #uplift #empower #validate #spass #kollektion
LOVE. To be safe is to be secure from threat of danger, harm, or loss. The experience of knowing that nothing negative will impact your being. Safe can also refer to being protected, sheltered, and not exposed to risk or danger. To feel safe allows us the ability to melt, to be authentic, to be vulnerable...because we perceive we will be ok. In our relationships we open up about feeling insecure, or share the parts of ourselves we don’t necessarily like. Do we ever have certainty that harm will not come to us? Absolutely not. Safety is understood internally, for even when we have everything in place to protect ourselves whether it be physically, emotionally, energetically...there is always a potential for hurt...even if from our most trusted partners. So what do we do? First, maybe we need to expand our view on what ‘harm’ means. As a human who has feelings, needs, & insecurities (like everyone else), there is potential for these to be ‘validated’ in a partnership. As an entrepreneur who puts herself out there professionally, financially, there is potential to lose any of it or receive criticism. As a woman who (like many) has experienced sexual trauma, assault, catcalls, and literally YESTERDAY a random man coming up to me and pressing his ass into my crotch while I was dancing with my eyes closed at a friend’s dance event, there is potential for physical injury and boundaries to be crossed without consent...again. You’d think I’d have enough evidence to support my belief that I and the world I live in is unsafe. And yet I don’t...anymore. Because I had found the protective shell I had created for myself in the past was preventing me from intimacy with others. Because I had found that the avoidance I was engaging in was preventing me from enjoying activities I really wanted to experience. Because I found that I was placing myself in a jail cell (protective sure) and giving my power up to others rathers to dictate what I felt I could do. Because I had found that these events and every flashback, trigger, or scar has been evidence that I am stronger than each of those times. (Continues below)
Modern Influencers are many things AND cute!! Hey @kurrain Hey!🙋🏾‍♀️😍 #sheismoderninfluence #godsgrace
In honor of #younique 6th anniversary, all collections are 15% off until 10/31! 😲😍 Head over to my website, #linkinbio 👆 and check out all the goodies in these collections!! . . . . #younique #anniversarysale #stealofadeal #makeupbundles collections #bundleandsave #motivationalmakeup #uplift #empower #validate
⁣ Wellness is a continual journey, lovely. ⁣ ⁣ Notice that in that definition, wellness is NOT:⁣ ⁣ ❌ Seeing a certain number on the scale⁣ ❌ Labeling foods as “bad” or “good”⁣ ❌ Only about exercise & nutrition⁣ ❌ A perfect process⁣ ❌ Only celebrating yourself when you’ve had a good day⁣ ⁣ Wellness is:⁣ ⁣ ❤️ Being dedicated to your health⁣ ❤️ Acknowledging all aspects of wellness in your life (📸#2 )⁣ ❤️ Self-care & self-love⁣ ❤️ Appreciating AMAZING, INCREDIBLE you for where you are right now in this moment⁣ ❤️ Truly knowing your worth is not the equivalent of the number on the scale⁣ ⁣ Today I am sending so much love into our girl universe. For those that need a little extra. For those who are feeling pushed to their limits. For those that need to know that you are part of a tribe that loves and believes in you. ⁣ ⁣ You can always sit with us!! 😍😉👯‍♀️⁣ ⁣ #youcansitwithus #findyourtribe #thegirlgang #risetogether #allthelove #selfcare #selflove #wellnessisajourney #morethananumber #mindbodysoul #shineon #youareloved #wellnesscoach #healthcoach #uplift #domoretogether #believeinyourself #morelovealways #fullheartsbigdreams ⁣ ⁣ ⁣
Waiting for longer HDMI cables so I can clean up the wires. Besides that my new #uplift desk is complete. @upliftdesk
Currently diffusing Green Mandarin after a long day at work 💧 two drops is all you need 😁 Green Mandarin promotes a cheerful, energized mood while soothing feelings of upset or oversensitivity. Have you tried this? #essentialoils #doterra #doterraessentialoils #dotteralife #greenmandarin #essentialoilswork #essentialoils101 #diffuser #diffuserblends #relax #motivate #positivevibes #positivity #calm #soothe #happy #happyvibes #love #cheer #uplift #life #natural #heathyliving #health #lifestyle
Happy Happy Joy Joy!!!! Its an inside job, you are the only one that can make it happen!!💜😁🎉
did some shopping today!!! i’m thinking of maybe doing a mini haul for youtube? what do yall think! lmk💕
Such a special evening with beautiful women. Gathering around a table, enjoying amazing food, sharing stories. Uplifting, encouraging, loving. We are made for community and to do life together. So essential during pregnancy, birth and motherhood too! My hope and prayer is that not a single woman have to journey alone. Thank you @kindredkitchenpe you guys are awesome 💙 #midwifelife #midwife #pregnancy #birth #motherhood #empower #uplift #love #backtobasics #community #support #mentor #holistichealth
🚨🚨SELLING OUT FAST👕🚨🚨🗓 Grab your Divi9 Designs NEW PRO BLACK PERIOD TEES today! Link in bio! UNISEX/CROP/ LONG /SHORT SLEEVE AVAIL! * * * * * * * #Divi9Designs #urbanapparel #problack #onsalenow #women #mens #kings #queens #madetoinspire #empower #uplift #blackowned #blackbusiness #fortheculture #africentric #ethnicwear #ethnic #fashion #tees #printeddesigns #fortheculture #queens
✨THEEEEEE MOST COMFY LEGGINGS OF ALL TIME! ✨ . . 🌙Black Light n Tight Mid-Rise Legging🌙 . The name says it all. These leggings are built with great compression properties but also with a fabric so light that you barely know they're on. Constructed with sweat wicking 4 way stretch fabric to make these the ultimate performance leggings. Fabric blend is 73% Polyester 27% Spandex . Workout in them or wear them on the daily for comfort and style! Pair with an oversized sweater and boots and WALA you have Activewear to night on the town wear🙌🏾 . Message me to order or click link in Bio! . #zyiaactivewear #zyiaactive #activefashion #uplift #community #athlete #gym #workout #fitness #style #activestyle #datenight #joinmyteam
Are you comparing yourself with others sometimes! Society may dictates us some standards if you let it do so. Trust yourself, you are enough and abundant! Hope your day is wonderful and if not, I hope it gets better! Peace Instagram! 😊
Sometimes, some of us can be really hard on ourselves. Some of us supress negative emotions and only focus on positive. We are not comfortable with what we label negative for various reasons and one of them is that society programmed us this way! Life is about balance and darkness is part of nature. Have a great evening, Instagram!
You are complete alone! You don't need another half. Being conscious of that can help us take more beneficial decision! Keep doing your best people! Have a great day, Instagram! 😊
Be yourself, everyone else is taken friend!
These colors tho.
Some of us suffer from anxiety or panic attacks. Food with tryptophan like bananas can help. Putting our focus on our breathing can help. Learning to let go and not identify with our thoughts also! Have a wonderful day, Instagram!
Mechanism behind suffering. My thoughts in 1 minute! Have a beautiful day Instagram, simply do your best! You are doing fine!
Whatever exercice your body loves, do it! If for whatever reason you stopped, slowly start again, even if it's 5 minutes a day at the beginning. Have a beautiful day people and whole Instagram! 😊
Me working on new cell phone cuz camera on 1st one broke somehow. Didn't take picture on purpose and I love it. Have a beautiful day people and whole Instagram! 😊
You are unique. You are amazing. You are beautiful. You are appreciated and loved at all time ok? Keep doing your best, you are doing well!! Have a great day friends!
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