Upper Arlington you’ve been asking for it, now it’s official. You can pick up one of our tasty, simple, all natural craft cocktail mixers at Huffman’s. Choose from Pineapple Mule, Pomegranate Mule & Blood Orange Lemonade!
🚨Your help is needed‼️🚨 A family in our community is going through a horrible time. The mother of three infants, is undergoing treatment for Stage II Lymphoma and has not been responding well to chemo and needs to move to another treatment which is more expensive. Let’s come together and help them! Sign up is free (so rides won’t be taken out of your account) and you can pay on Saturday (cash/check/charge). I am beyond grateful to have such a loving community that I know will support this cause! 💛🙌 I believe that life is about taking care of one another so let’s sell out this ride. Together, we are stronger!💪🏽
What type of physical preparation should an 12 year old do? And does it matter what their sport is? Should they strength train, or only use bodyweight movements or can they use weights -- or would machines be better? Are plyometrics good for this age group? What about speed training, or is endurance more appropriate?
These are questions I’ve heard over years regarding the 10-14 year old athlete. Thing is, there is no age that’s appropriate to do this or that. My “line in the sand” is can they do the thing with competence, can they control their body -- are they safe? Sounds simple, and obvious, but kids progress through the ranks without the requisite foundational stuff.
And we should check the “can they do it” box at every age / stage as they add complexity to their training and sport.
When we get good at the basic fundamental movement skills, we reduce the risk of injury and enable the athlete to reach their potential. When we skip this step, it’s like driving with the parking brake on. Actually, it’s worse -- we set ‘em up for injury as well as underperforming.
Jumping and landing is just one of these skills. You can see in the pictures how she pushes her hips back as to load which gives her more jumping power, and then landing with control. This athlete is ready to progress to the next thing.
🚨🚨🚨 The body's center of gravity is one of the aspects of a Neuro-Structural Misalignment that we measure. 📏🖥️📈 We measure it so we can improve it. So you can see the change and feel the change. 100% Structure= 100% Function #columbus#614#datadriven#upperarlington#optimize
Release party for Upper Arlington's limited edition centennial beer, "1918." Starting February 22, it will be available at locations in the area including @thedailygrowler , Old Bag of Nails Tremont Center and more.
This patient recieved Restlyane for glabella correction, and Dysport!
Dysport is a prescription injection for temporary improvement in the look of moderate to severe frown lines between the eyebrows (glabellar lines), forehead wrinkles, and crow’s feet.
This FDA-approved injectable helps diminish the appearance of unsightly lines by reducing muscle contraction in the brow and forehead area. It works beneath the skin to block the signal from the nerve to the muscle, and in turn improve moderate to severe frown lines. #Cosmetic#Aesthetic#Columbus#Ohio#Wrinkles#OH#614#Dysport#Aesthetic#Beauty#UpperArlington#Botox#WrinkleLines#MonarchHealth
UACA President, Steve Blunk, along with our UA Stage Directors, Wendy Golembiewski and Jennifer Schmidt at the 6th rendition of one of our favorite UACA Events, UA Stage! #uaca#goldcoats#upperarlington
Ok, second food post of the day, and definitely the last one.
Go check out Bansai @ Kingsdale Shopping center. Their sushi bar is comfy, casual, and is some of the highest quality taste and presentation Ive had; even compared to places in SoCal or on the East Coast.
I had a classic ramen dish the last time I went, but this time I was recommended a spicier, more seafood centric dish. It was amazing, and for the sheer amount of food and oleasant service, well worth the slightly higher menu price than the other eateries nearby.
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Outside hangouts! 🐶
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You deserve to do something for yourself. A Colon Hydrotherapy session will have you feeling full of energy and much more balanced! Schedule online or by calling 614-641-0209! #ThriveLiveWell
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CJ is moving away, and we will miss him so much! He's been coming to Puptown for over 5 years. It is always hard to say goodbye. Thankfully, we had beautiful weather today!
4899 OLDBRIDGE DR. UPPER ARLINGTON, OH 43220
QUALITY UNMATCHED! Stunning, custom home on a very scenic 1 acre wooded lot with stream & ravines! Over 7,000 SF on 3 amazing levels. Cherry wood floors throughout most of the home. Chef’s Kitchen with huge island, commercial appliances and wrap around hickory cabinets. Great Room with windowed walls walks out to a screened porch. First Floor Master’s Retreat with his & hers closets and Spa Bath with bubble tub. Finished, Walk-Out Lower Level Has Recreation Rooms, Billiards Area, Bar/Kitchenette, Sauna, Steam Shower & Gym/4th Bedroom. Huge Upper Level Bonus Room, 5+ car garages & so much more! 4 BR’s, 4 Full & 2 Half Baths. Upper Arlington schools. Only $1,899,900! To see more of this stunning, custom home click on the link in my bio!
2 days ago138
JUST LISTED! 2459 CAMBRIDGE BLVD. UPPER ARLINGTON, OH 43221
OVERLOOKS SCIOTO COUNTRY CLUB! Stately, all brick Two-Story condominium located in a private 4 unit complex close to everything! Ceramic Foyer opens to a spacious Great Room with corner fireplace and bay wall. Fully applianced Kitchen with 42'' cabinets and granite counters. Main Floor Bedroom with full Bath access (perfect Guest Suite). First Floor Laundry. Screened Porch walks out to a paver patio. Expansive Master's Retreat has His and Hers walk-in closets and luxurious shower Bath. Brick courtyard, tall ceilings, elevator ready and much more. Over 2,700 SF! 3 BRs and 3 Baths. Upper Arlington Schools. Only $499,900! To see more of this stately condominium click on the link in my bio!