#upperfix

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Who would like a FREE 30 minute “Upper Fix” Massage to take away the stress of the holidays?! 💆🏻 💆🏾‍♂️ . Check out our Facebook Page for details on how to win! . We will announce the lucky winner Monday Night! . #karmaspalounge #karmabeautybar #upperfix #massage #holidaygiveaway #karmantheelf
“Look like a beauty, lift like a beast.” 🏋🏼‍♀️ • • Leggings are from @pineappleclothing_com use my special code “natasa” for 20% off! Link in my bio to shop today! 👚 • • • • #fitness #fitnessmotivation #fitnessjourney #fitgirlgang #healthylifestyle #balancedlifestyle #strongertogether #bossbabe #babessupportbabes #selflove #selfcare #happyishealthy #healthcoach #onlinecoaching #21DayFix #day16 #upperfix #killingit #pineappleclothing #pineappleclothingambassador #l4l #c4c
Small gains already! I often neglect my upper body because I’ve always been quite happy with my arms but following a shoulder injury a few months ago, I have realised how important it is to work your upper body and have a strong core. Wow, this workout did the trick! Abs were on fire and shoulders burning 👍🏻✅ #healthymum #fitmum #homeworkouts #30minutes #biceps #upperfix #core #burnbabyburn #femaleentrepreneur #womeninbusiness #weightlossjourney #21dayfix #notallaboutrunning #strongnotskinny #busymum #coach #newadventures #scottishfitfam #scottishmum #lifewithanewborn #mummyworkout #homegym #girlswholift #toddlernaps @fitmum.uk
I’ve been doing all the fix deluxe workouts this week and realized there isn’t one that really focuses purely on upper body sooooo.... I repeated mine from last week 😳🔥 went extreme today 💪 and certainly gonna be feeling that tomorrow! I was gonna add abs but I ran out of time ⌛️ maybe tonight 😉 I also owe my Christmas fit group my day 5 workout 💦 it might be late but it will be done 👊 Hope you’re all enjoying your weekend so far! I gotta finish (well, start) Christmas shopping 😳 I’m so unorganized this year! But I will definitely be getting something accomplished this weekend! Better late than never 😉 . Day 19 of 21 Upper Fix Extreme . #upperfix #armday #fridayfeels #earntheburn #gymday #workoutmotivation #weekendvibes #goals #fitlife #fixworkouts #21dfx #day19 #fitjourney
When you’re drenched and trying to dry out your hair so you can go one more day without washing it 🙌🏻Workout ✅ 21 Day Fix Extreme: Upper Fix! Plus my arms are toast and I’m not sure I can use them. Back on earlier schedule today. Schools back in session and this momma is back to work I’m actually gonna miss being home with the little today.... he’s excited to see friends! Happy Friday! #beachbodycoach #beachbodyondemand #sweat #girlswholift #move #fit #movement #21dayfixextreme #upperfix #autumncalabrese #energize #shakeology #fitnessmotivation #fitness #fitgirl #healthy #strong
Wasn’t feeling great the last two days and woke up with a sore throat today ☹️😷 I hear sweating is good for a faster recovery so I got #upperfix in this morning. Of to sleep for some rest! #dontgiveup #rememberyourwhy #progressnotperfection #tomorrowisanewday #bestrong #icandothis #igotthis @beachbody #21dayfix @21dayfix @autumncalabrese @theplayfultrainer
231/365 no WO pic but did #21df #upperfix whipped my arms today! Makeup and straightened hair after arms cause I’m crazy lol 🤪🙃
Upper fix 💪🏼 Pushed snooze about 6 times this morning, but finally made it up and got it done at the last minute. I’m SO glad I did. . It’s worth it!💯
The more I workout the more I learn about myself, my body and my strength 💋 #21dayfix #upperfix #strongwomenacrosstheworld
Upper Fix ✅ Anyone else feel the same way I do about push-ups (see bottom left photo)? You gotta work to get the body you’ve always wanted, so I’m working. 😓 #pushups #ytho #ouch #homeworkout #21dayfix #upperfix #workoutmotivation #workinprogress #workingout #momswholift #momswhoworkout #fitnessmotivation #fitness #fitnessjourney #noexcuses #nogymnoexcuse #stayathomemomlife #fitnessandnutrition #healthylifestyle #strongerthanyouthink
That wasn't as bad as I thought. I have to ask myself why I'm doing this to myself and then I remember: Oh yeah, my snow pants don't fit 😊🥔 . . . #weightlossjourney #21dayfix #day2 #upperfix #beachbody #atleastaskidoobody
#Upper body week 2 of #21dayfix is complete!!! My body was ready to workout this morning and I killed it! . . I was able to do 6 regular push-ups which is a big deal for me LOL and I was able to hold the plank for 20 seconds woot!! . . 💪💪💪💪💪💪💪 #weightlossjourney #21dayfix #upperfix #beachbodyondemand #beachbody #weightedworkouts #womenwholift #liftheavy #sore #fitnessjournal
Today’s workout 🏋️‍♀️ #21dayfix #upperfix I choose the transverse twist as my move of the day because it’s such a good move to add a squat to! If you’re on the Keto diet, 21 day fix is the program for you! It uses color coded containers and a meal program that’s easy to follow, which is totes included in the program! This is the program I used when I gained a lot of weight and switch to the keto diet to get healthy again, the best thing I ever did was start this program. Here I am again using it to help me keep on track! It’s so great to have a virtual gym, no need to leave my house, which in the winter is always hard to motivate a gym visit. That’s why this makes sense for me to do, maybe for you too! DM me if you want details. #beactive #bodypositive #bodypositivity #strongissexy #confidenceissexy #loveyourself #loveyourbody #fitness #fitnessmotivation #fitnessgirl #fitfam #fitfamily #igfit #igfitness #igfitfam #igfitfamily #igfitnessgirl #igfitnessgirls #beachbody #beachbodyondemand
I really didn’t want to get up this morning. I had a cat on either side of me and one on my chest. And I hate disturbing my cats 😂 Plus, stupid o’clock 🙄 but, then or never Bc busy work day today. Anyway #upperfix ✅ 2/21 #21dayfix . . #girlswholift #justkeepswimming #happywednesday #healthyself #noexcuses #goaldigger #momof3 #retaillife #tistheseason #fightingforfit #endoftheyearchallenge
Clark is fed and burped, day 2 of working out completed, even snuck a shower in before hitting the sack. 🥰 #21dayfix #upperfix #singlemom #healthyliving #clarkjames #5weekspostpartum
6:30am workout check!!! Energize ✔️ messy hair ✔️ jello arms ✔️✔️ Day 9✔️➕ . . #21dayfix #doinwork #messyhairdontcare #morninggrind #upperfix #momof3 #momoftwins #healthythrutheholidays
Day 9 done of the 21 day fix; Upper fix day. Goodness sometimes 60 seconds seems to last FOREVER!!!! 😜 **It doesn’t get easier; you just get stronger!! #21dayfix #21day #21daychallenge 💪 #upperfix #getfit #fitness #fit4life #addictedtofitness #fitnessaddicts #getstronger
Past 2 days I felt exhausted, today I finally feel like myself #UpperFix #21DayFix #YearEndResolutionGroup
#upperfix #30minuteworkout #30minutesaday #healthylifestyle #momlife #momsgetfit #momsworkout #kidsjoinin #kidsworkout #havefun #myminime #girlsrock #girlslifttoo #looseweight #looktothefuture #weightloss #kickass #kickassfamily #loveyourself #healthandfitnesscoach #healthandwellness #healthymind #clearthemind #strongbody #stronggirls #fabletics Got my new outfit from fabletics ❤❤ My oldest daughter said to me "I'm bored" I said "Ok, wanna do a work out with Me?" Before I know it all 3 kids wanted to join in... don't let the kids be your excuse not to work out. Let them be your reason to work out. When I first started they used to scream and fight while I tried to work out so I constantly made sure I did it while they were gone but now they're so used to my work outs that they join in.. I'm raising strong girls. ❤❤❤💪💪💪👍👍👌👌👌🤘🤘🤘
2/21 When @autumncalabrese says “you’re going to want your light weights for this one” but your lightest set are 15’s.... you push through and surprise yourself with how strong you’ve gotten! ! • • #21dayfix #justpressplay #beachbody #autumncalabrese #teamac #teambeachbody #upperfix #day2
#UpperFix on the go today with my favorite gym partner!
Woke up super sore, but also ready for more! It’s been a couple weeks since I’ve done a more challenging program, and a few months since I’ve done a program that incorporates more cardio and so it’s felt SO great to get back into this for my body right now. ... Isn’t it crazy how we can do something we have done multiple times in the past and each time it affects us differently? This program is the bread and butter of what I recommend to anybody trying to transform their life and I can feel it changing my body AGAIN right now as an experienced “worker outer” 😂. ... Upper fix for the win this morning- can’t wait to feel the burn tomorrow! 💪🏼 . . . #health #fitness #workout #goodmorning #upperfix #21dayfix #pushit #health #healthyhabits #routine #dedication #consistency #beachbodyondemand #muscles #biceps #chest #weightlifting #back #scripturesandsquats
It doesn't get easier, you get better! Week 2, upped my weights by 5 lbs! You can see in my face that it was a struggle but I pushed through! You can do it too! #21dfx #beachbody #upperfix #pushyourlimits #youareworthit
Day 9 of 21 done!💪🏻 I even got some extra help (weight) thanks to Kay lol😂 #21dayfix #upperfix #myarmsarejello
Oh, I really really struggle to push play today, i was tired, hungry, sleepy and it was already 6pm, and I needed to start to prepare dinner and and and. I had a billion excuses why NOT to workout today, but then I realised that only person who I'm slowing down is ME!!! So, I got dressed, put all my excuses aside and I did my workout!!! Feeling stronger every day!! 2 weeks ago when i done this workout for the first time in ages I had to modify nearly all the moves and I had to take lots of breaks in between. It is amazing what human body can do I how quickly you can grow your strength!!!!!! 💪🏻💪🏻💪🏻❤️ #workoutfromhome #noexcuses #21dayfix #upperfix #juststrong #stronger #strongereveryday #workoutathome #workoutfromhome #homeworkouts #momlife #momofboys #momofthree #postnatal #postpartumworkout #20weekspostpartum #4monthspostpartum #momfit #fitmom #fitmum #fitfam #fitlife #backontrack
A little post-workout pic today. And today is another #FunTeeWorkouts day! My Sweet Rabbit tee, and my Groot bottle for my shake. Especially appropriate considering that AMAZING @avengers #Endgame trailer that dropped this past Friday. Already have a countdown in my phone - 4 months and 15 days! 🚀 • • #BeachbodyFitness @beachbody #21DayFix @21DayFix #Day9 #UpperFix #AccountabilityPost #Marvel #Avengers #AvengersEndgame #AvengersInfinityWar #InfinityWar #Groot #IAmGroot #RocketRaccoon #SweetRabbit #Thor
16/21 ... Sometimes you just gotta smile through your whole workout to make it to the end! ... I wasn’t feeling it at the beginning but by the end I felt good!! 💪🏻 . . #21dayfix #upperfix #flexbreak #cantbetooserious #smilethroughit #momoftwins #twintoddlers
Day 9 upper body workout, feeling stronger!! Little by little I'm getting there 💪😁 #21dayfix #upperfix #beachbodyondemand #goals
Reality is life will always get in the way. Be stronger than your excuses 🤘🏼 • • • • #21DFX #homeworkout #noexcuse #womenempowerwomen #upperfix #plankin #teamliftandbelifted #teamhealth &happiness #michigangirl #occupationaltherapist
21DF Day 2. Me, my iPad, and upper fix. When you don’t have the weights, you need to improvise with anything you got. Today = water bottles. Fighting through the ROMS from yesterday’s workout. Feeling good and keep moving. #21dayfix #upperfix #beachbody
Learning to re fall in love with my morning routine. It’s still not perfect, but I’ll get there! • • • #MorningRoutine #Energize #GirlsWithFreckles #freckles #naturalredhead #FitLatinas #BusyMom #FierceMoms #FearlessMoms #CraftyMom #EventPlanner #Mompreneur #MomsThatWorkout #UpperFix #21DayFix #AutumnCalabrese
Clara gets the award for making my morning workout the most interesting! Lol. I never tried to get it done while she was awake before.....I think she likes it?? 😂😂🤷🏼‍♀️. #sweetbaby #workout #getitdone #auntieniecetime #21dayfixextreme #upperfix
✔ upper fix & abs done ✔ Thrive done We ended up with Rylee in our bed lastnight 😟 not sure when she crawled in but she was wide awake and didn't want to go back to bed. Hopefully it isn't a recurring thing 🙄 So, I crawled out of bed and pushed play. Can't wait to run again today. #milerun #upperfix #21dayfix #shakeyarms #tuesdayworkout
🎶🎄On the ninth day of Christmas, This challenge gave to me... Nine reasons to stay committed, Fixate cooking show, Seven workouts done, Sixty second intervals, Five sore body parts, Four vegan shakeology flavors, Three challenge weeks, Two sets of dumbbells, And a coach who cares about me!🎄🎶 • • UpperFix ✅ 3 miles race pace ✅ 1.5 miles comfort pace✅ • Love: hammer curl to shoulder press Hate: circle crunches • 9 reasons• •💥myself -husband/marriage, kids, house, cancer patients. I give of myself always. I do THIS for ME •💥my health -you only get this one body here on earth. Nourish it. Build it. Care for it. We are God’s greatest creations. -I have been able to avoid starting immunosuppressants for the treatment of my autoimmune disease because of my healthy lifestyle changes!! •💥my strength -I want to be able to do ANYTHING I want to do and have no physical limitations, until I am OLD. Old Old, like 100+ •💥my happiness -I am a happier human when I run and prioritize fitness high on my to-do list. I just am •💥my children -they learn what they live. I want them to see that I make health a priority and I have fun doing it! I want to inspire them to live fulfilled and healthy lives •💥inspire health and fitness in men and women -I want this for YOU! You and your families! •💥improve my running -running is my happy place. Food as fuel and weight lifting has made me better and stronger! •💥swim suit season -duh •💥skinny jeans - I have lived in leggings for FOUR years.. I am ready for pants. And to look damn good in them! 😉 #21dayfix #upperfix #halfmarathontraining #lovetorun #healthierme #strongerme #idothisforme #9reasons #myself #myhealth #mystrength #myhappiness #mychildren #inspirehealth #running #swimsuit #skinnyjeans #busymom #busymomlife #basementworkout #athomeworkout #momoftwo #momofboyandgirl #runningismyfavorite #christmas #christmastheme #ilovechristmas #everythingchristmas
🎶🎄On the ninth day of Christmas, This challenge gave to me... Nine reasons to stay committed, Fixate cooking show, Seven workouts done, Sixty second intervals, Five sore body parts, Four vegan shakeology flavors, Three challenge weeks, Two sets of dumbbells, And a coach who cares about me!🎄🎶 • • UpperFix ✅ 3 miles race pace ✅ 1.5 miles comfort pace✅ • Love: hammer curl to shoulder press Hate: circle crunches • 9 reasons• •💥myself -husband/marriage, kids, house, cancer patients. I give of myself always. I do THIS for ME• •💥my health -you only get this one body here on earth. Nourish it. Build it. Care for it. We are God’s greatest creations. -I have been able to avoid starting immunosuppressants for the treatment of my autoimmune disease because of my healthy lifestyle changes!!• •💥my strength -I want to be able to do ANYTHING I want to do and have no physical limitations, until I am OLD. Old Old, like 100+• •💥my happiness -I am a happier human when I run and prioritize fitness high on my to-do list. I just am• •💥my children -they learn what they live. I want them to see that I make health a priority and I have fun doing it! I want to inspire them to live fulfilled and healthy lives• •💥inspire health and fitness in men and women -I want this for YOU! You and your families!• •💥improve my running -running is my happy place. Food as fuel and weight lifting has made me better and stronger!• •💥swim suit season -duh• •💥skinny jeans - I have lived in leggings for FOUR years.. I am ready for pants. And to look damn good in them! 😉
Time to press play and knock out W2D2. Upper Fix and Abs coming my way. #fitnessteeco #goalweightsexyaf #21DayFix #UpperFix #motivationisskyhigh #gainingconfidence
#upperfix is a great burn every time. She loves working those #shoulders . A few of my #favorite moves! Did you get yours in yet?? #transversetwist #bentoverrows #plank #plankhold #back #biceps #lats #workinprogress #slowandsteady #onedayatatime #21dayfix
2/21 Upper Fix ✅ had to drop down in weight to keep my form and that’s ok! #21dayfix #upperfix #soreasf #finishing2018strong #accountability #challengeyourself @autumncalabrese @heidimae1986
The shirt says it all. I hope I can lift my arms later. Feeling great! Who got their blood pumpin’ today?! #arms #soreaf #trisdying #upperfix #21dayfix #workoutonthewater
#UpperFix is DONE. Day ✌🏼 work out is in the books and I'm down TWO POUNDS this morning!! . . . #beachbody #beachbodyondemand #BOD #21dayfix #dailyworkout #accountability #sweatingforthewedding #sweatingforthedress #ParisePartyOfTwo
Progress > Perfection!!🙌🏻 it’s my second week in this challenge and there were so many points in my workout where I saw serious progress after just 9 days!! • Upper body has always been my weakest point and I feel so much stronger tonight and that is so exciting. 💪🏼I can’t wait to see where I am in another seven days, and so thankful I invested in myself this month! If you’re on the fence, take the jump, YOU are so worth it.👊🏻💥💖
Day 9: Upper Fix again. Bumped up the weight, and only used a few modifiers! My muscles are aching, but it feels amazing! #sweatyselfie #accountability #21dayfix #21dayfixday9 #upperfix #beachbody
I'm.pretty sure my first two rounds of the #21dayfix years ago I didn't do doubles the 3rd week! DYING!! #upperfix #cardiofix #holidayhustle18 #weightwatchers
Finally feeling like I can start getting back into the swing of things. Did some #21dayfix #upperfix today and threw in some inner thigh moves to ease my way back in. It felt so good to get moving again. I always feel like a better, stronger person when I get to focus on my health and being the best me that I can. #workoutathome #beyourbestself #didyousweattoday #focusonyourgoals #momswhoworkout #momswhosweat #nogymrequired #21dayfix #upperfix #beachbody #getstrong #strongfit #happyfit #fitness #goals
My belly ‘s gone huge lol .. causing some discomfort... my leg is sore so I can only do upper body for this week.. this is #upperfix of #21dayfix one of my fav workouts .. #21weekspregnant #22weekspregnant #bigbelly #shorty #happiness #fitpregnancyjourney #fitpregnancy #felice #followme #bride #incinta #panciotta
Can’t lift my arms in a whole new way.. Just when you think you’re in shape a new program shows you otherwise! Growth is always a great thing! ❤️. Kick in the new year with me! Let’s chat! #21dayfixextreme #sundaymotivation #homeworkouts #deadarms #upperfix
On the 9th day of December, My true love sent to me- 9am lifting 💪🏻 8 (+13) flights of stairs 🏡 7 hundred burned calories 🔶 6pm bedtime 😴 5 kinds of burpees 🔶 4 o’clock yoga 🧘🏻‍♀️ 3 Orange Theory stations 🔶 2 wet walks 💧& A dance party under the Christmas tree 🎄 #10000or30 #12daysofchristmas #newyearsresolution #21dayfix #upperfix #beachbody
Day 9/21 done ✅ really didn’t want to today but glad it’s done. #21dayfix #upperfix #workout #fitness #fitmom #colorado #fitnessgirl
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