#upperfix

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I’m partnering with my SIL and we are knocking out the 21DFX workouts!!! 😍😍😍 I’ve been hitting my home workouts still But haven’t been tied to a program in ages so jumping into this one makes sense...because 21Days and because I like having a program going from home!! Aaaand an accountability partner doesn’t hurt either!! Keep killin it @lompaddock 😘💪 #UpperFix #TheMusicIsAwful 🤣🤣🤣
Morning Beach Walk with my 🐶 ✅, Upper Workout (Lat Pullovers) ✅, PD - Darren Daily & Be Obsessed or Be Average ✅. #healthylifestyle #fitat57 #beobsessedorbeaverage #personaldevelopment #beachlife #21dayfix #upperfix #ocean #seagull #boxerdog
Not sure if I should blame my extremely high body temp on the workout or a lingering fever.... just kidding, I think. • • • #sweatygirls #iwishiwasworkingoutinaspen #sickornah #fridayvibes #upperfix #occupationaltherapists #homeworkouts #teamliftandbelifted #teamnochill
Been working on that fitness thing again. Apparently I bite my lip on #legday #21dayfix
Sometimes I feel like an ant marching on.... but I showed up! #shakeology #beachbodyondemand #upperfix #noexcuses #noshameinmygame #21dayfix
Came home from after school pick up ready to prep dinner. Did all the work to cut into my spaghetti squash just to find it rotten on the inside. So frustrating. Decided to take that frustration out on my arms. #upperfix for the win. Second workout done. Now I need to figure out plan b for dinner. #21dayfix
I love having Beachbody on Demand, all I had to do was stream the workout from my phone instead of digging around to find my DVDs. Totally feeling the Upper Fix workout from yesterday. Ouch my arms!!! #upperfix #musclegain #21dayfix @autumncalabrese
So since I had the day off and had a little extra time on my hands I decided to do a double workout. I remember when I first did this program and when I doubled up on these two workouts specifically, I was dying by the end. It was the biggest struggle in the world to get through the last 30 minutes. Today, while it was a struggle, it was a different kind. Instead of thinking "omg why am I doing this to myself?" Today I was thinking "omg let's see if I can push harder!" I didn't have to double up today but I wanted to challenge myself to see how today would be different than the last time. I will most definitely have to stretch and foam roll before bed to be able to work tomorrow but I so greatful that I can do a double workout and not be afraid of it. #doubleup #upperfix #barrelegs #morningtherapy #metime #happy #challengeaccepted #cnagirl #girlonabudget #believeinyou #believewithgrace
when #upperfix wasnt enough and your current location doesnt have heavy enough weights, you improvise! Notice the ipad is still there for her too... #kidsthesedays . Was the only way I could convince her to help me lol! #chestpress #40lbs #usewhatyougot #armday #chestday #familysupport #fitfam #momswholift #momofthree
A little upper body work this morning! 💪🏼
What are your favorite upper body exercises? 🤗 Comment below 👇🏼
#21dayfix #upperfix arms still shaking, sweat pouring. #lookmamawemadeit
Do not need a filter here! Solid work out crew starting to blossom! Decided to change it up and did #21dayfixextreme #upperfix Feels so great getting the work out in no matter how much we didn’t want to #accoutability is key. I have had to learn how to stay accountable to myself!
My daughter & I just finished day two of this amazing workout! #OhMyBiceps #21dayfix #upperfix #day2 #ifeelamazing
Anyone feeling it after these circle crunches ? Sheesh ! 🤦🏻‍♀️ today when I weighed myself compared to one week and one day I’m already down 3 pounds ! Sticking with a program that really works has my buy in. Not only do I feel stronger but I feel so much healthier and happier knowing that I can do this! #beachbodycoach #beachbodyondemand #upperfix #21dayfix #positivevibes #positivity #positivethinking #determination #determined
It feels so amazing when I get that workout in before work! "Never give up; for even rivers someday wash dams away." #beachbodyondemand #beachbody #21dayfix #upperfix #upperbodyworkout #weightloss #fitness #autumncalabrese #workoutmotivation #workout #nevergiveup
One of my favorite workouts today! 21 Day Fix Extreme! Upper Fix! 💪🏼💪🏼💪🏼 Felt great!!!! #arms #upperfix #21dfx #mom #momof3 #momlife #workout #fitness #fitlife #loveyourself #goals #sweat #fitmoms #fitover40 #beachbody #coach
Getting my workout in this morning was a HUGE struggle. Barely any sleep last night, and I feel like a zombie 🧟‍♀️. Happy it’s over, and glad I did it. #21dayfix #upperfix
I Challenge YOU to Challenge yourself EVERYDAY for ONLY 30 min a day!!! If I'm a mom of 2, busy as ever and can still manage to fit this in, but actually look forward to it, so can YOU! No gym necessary, no commuting, no previous experience with weights or any kind of training🏋️‍♀️ NO EXCUSES! This is a total game changer and you will be astonished with your results! Be a better YOU! Post Summer Challenge Guys! Drop a line LET'S GOOOOOO! 10 min Abs of Fiyyyaaa today 🔥 #getfit #gamechanger #healthylife #fitlife #fitdiva #momof2 #uptothechallenge #steprightup #letsgo #getit #abs #upperfix #support #motivation #inspire #success #athomegym #coach #postsummerchallenge #accountability #adidas #lululemon
Pre workout Glow ☄ Appreciating the little things....Taking a minute here to show my zero makeup face! Which I don't really do... and Yes, I woke up like this! 😂 Thankful for my health every single day and the chance to do something to better myself while inspiring others! Today I worked on my upper half and although I almost gave up I kept reminding myself why I started this! Stay focused, keep your eye on the prize and keep moving forward! If you want to see your results, Stop quitting! 👊 I'm totally obsessed with results, even though they are small right now, it's visible progress and this is what motivates me! I'm also feeling a crazy overflow of energy surging through my body daily! It's amazing when you decide to adjust certain things in your life and how they can impact you in such a powerful and positive way! My up and coming Post Summer Challenge and what you can expect; 🍁Positive Support 🍁Daily Check Ins and Motivation 🍁Tips and Tricks 🍁Recipes with QUICK FUN Meals + Cheats....I'm ALL about BALANCE! 🍁Group of awesome ladies cheering you on while we help each other stay Accountable! This is a WIN WIN! Are you ready!??👉 Drop me a line, let's chat! Happy Hump day everyone!😁 #fitmom #fitdiva #momof2 #postsummerchallange #health #happiness #balance #fitlife #areyourready #positivevibes #changinglives #inspire #motivation #support #upperfix #21days #getresults #divein #letsgo
Lower fix done. ✅ And in case you were wondering I did upper fix yesterday but forgot to post it 🤦🏼‍♀️ and tag @mirandamelting. #21dayfix #upperfix #lowerfix #morningworkout #workoutbuddy #accountability
Eye squeezed shut because planks absolutely suck. ☠️ Amazing how 30 minutes of planks and burpees can make you want to die yet afterward you’re rewarded with a surge of energy and self empowerment. I’ll take it 🙌 #excusetheblacklab
Ugggggh I really dont feel like doing this today, but I'm gonna....sigh #wokeuplatetoday #21dayfix #Upperfix
Double session today as missed yesterday’s one. So upper and lower body fix today! What is it about leg day that gets me so sweaty! I’ve been banned doing any impact training by the Physio because of my knee but still manage to get my heart pumping for some fat burning training!! #21dayfix #beachbodyondemand #autumncalabrese #upperfix #lowerfix #sweatybetty #shakeology #fatburningtraining #keepfitmum #mumofgirls #thismumcan
Day 2! My arms feel like jello and I kissed my floor face first doing push-ups 🤦🏽‍♀️ Yup arms just gave out 🤣 But I got back up and kept trying. I’m sure I’ll have a purple lip by morning from that one!! #21dayfix #upperfix #betterme #wontgiveup
Day 2 of #21dayfix Feeling sore 😫, but its a good thing right? #day2 #upperfix #weightlossjourney #healthylifestyle #vegetarian
Upper Fix today and this is my fave....but even your favourite workout isn’t always your best workout. There are going to be off days and hard days, happy I got it done though! No regrets 💪🏻 #upperfix #myfave #21dayfix #week2 #notmybestworkout #noregrets #eventhebadonescount #momlife #tired #soremuscles #pushingthrough
#upperfix has always been one of my favorite #21dayfix workouts. . Unfortunately had to go lighter tonight because my back was tight. However I still pushed hard through each move. . Can’t wait for leg day tomorrow 🤷‍♂️. . . #latenightworkout #autumncalabrese #mytrainerisbetterthanyours #listentoyourbody #liftweights #fitfam #weightlossjourney #fitdad #fitspo #dadlife #dadbod #changeyourmindset #tiredaf #letsgo
Yeeeeesss!!! I stayed on the fat burning zone for 30min straight during my #21dayfix #UPPERFIX workout today 😉
Tuesdays #21dayfix workout #UPPERFIX Getting closer to those 21 days.
Sore today but pushed play, glad I did! #21dayfix #upperfix #healthyfood #happybody #circlecrunches
Got my workout in even when under the weather🤧 Hoping that some endorphins, nutrients from my shakeology, tea, and rest will kick this cold in the butt! #21dayfix #upperfix #beachbody #fitness #weights #sick #health #nutrition #liveoutloud #fittoexplore #happyhealthyhumble #selfcare #selflove #moveoftheday #video #shakeology
Upper Fix for the last time in this 21 day program. My push ups are still not IG worthy but I’m def stronger than week 1 💪🏾❤️
Day 2...upper fix done. Not sure how I feel about this one. It had a lot of ab work which I tried to do, but my ab muscles were screaming at me so I couldn’t. I just added more arm exercises;) I did hold a 60 second plank twice though! Maybe pushed that a bit much as my abs are really sore now:( I had to try. I really miss engaging my core and I’ve realized that even though before my surgery I thought that my core strength was a struggle, today I realized that is WAS indeed strong as fuck back then! Can’t wait to get it back again. But I pressed play and for that I am proud as it sure did feel good to lift those weights again! 💗 #abdominoplasty #tummytuck #tummytuckjourney #tummytucksurgery #tummytuckrecovery #tummytuckresults #bluehair #greyhair #silverhair #tattoo #tattooedmom #tattooedgirls #beachbodycoach #beachbodyresults #21dayfixresults #21dfxresults #80dayobsession #80dayobsessionresults #beachbody #shakeology #fitness #fit #fitmom #weightlosstransformation #weightlossjourney #weightloss #health #lifestyle #upperfix
It’s been a long day. But finally, after the kids went to bed I got my workout it. #upperfix done. It’s true that you #neverregretaworkout even (or especially) after a long day. #armday #fitmom #fitmama #momofthree #postpartumnutrition #postpartumjourney #postpartumweightloss #postpartumfitness #postpartumworkout #runner #csectionrecovery #csectionmama #strongmom #momswithmuscle #11weekspostpartum
One of the hardest moves of 21 Day Fix is the minute of push-ups. I can make it to a total of 30 now! Then I modify. . . Do you want to reach your fitness goals? Let’s talk! . . #armgains #stronger #goals #progress #pushups #dontgiveup #upperfix
Stuck with 21 Day Fix for today’s workout and did upper Fix! Had a 7 year old “coach” to help me along! He may have even did some too! Oh and I ended up increasing the weights...wasn’t sure what I was getting into so I started too light 😊. #thisismycomeback #21dayfix #goodbyescale #tryingtoloseweight #keepgoing #transformation #transformationjourney #weightloss #weightlossjourney #weightlosstransformation #keepgoing #upperfix #weights #strong
I crush my upper body workout!!! My shoulders are burin’ but feel good. Day 2 Done ✅!!! P.s don’t mind the Wendy’s bag that was my son lol . . #day2 #upperfix #21days #cardio #weights #abs #planks #sweat #stronger #nevergiveup #gotitdone #dinnertime #30minuteworkouts
Upper Fix and 10 minute Abs. Crazy hair day. Check out the shoulder muscles! Day 9/21. #loveAutumn #10minuteabs #upperfix
Mama got day 2 in while the girls slept like angels 👼 Thoughts that went through my head during today’s 30 minutes: Is this over yet? 8# weights are too heavy for this move. 2# weights are too light for this move. I need 5# weights. I hate arm work. Omg. I hate pushups. Planks after pushups?! Omg Who will hold my babies tomorrow? My arms are going to fall off. 😬😳😂 Give yourself some grace. Think how many pushups you will be able to do by the end of this challenge. You had to start somewhere. Keep moving. And just like that, my 30 minutes were done. 🤷‍♀️ 😂 #twinmom #twingirls #identicaltwins #fitmomlife #backtofitness #idahojane #day2accountability #myangels #upperfix
Upper Fix DONE✔ Swipe left to see the yummy Overnight Oats I had for breakfast!😋 #21dayfix #upperfix #armday #abday #soreasfk #mombod #momlife #beachbodyondemand #postpartum #weightloss #overnightoats #breakfast #2bmindset
Today was upper body, and it’s way later than usual. I normally work out around 6.30am (yay for me time!), but it is mid afternoon and I’m only praying that my kid is actually taking her nap rather than trying to escape. But this is a meeting that I cannot skip out on. Why break promises to myself? So I’m tired and hungry, but I got it in! Now off for some lunch!! #21dayfix #upperfix
Day two! Upper fix done! You guys I have a confession- I hate my arms. I do truly and always have. Seems like that one of the places I hold some weight and for that it’s always made me extremely self conscious to where I use to never ever wear tank tops or strappy anything but after doing upper fix I feel confident that I’m going to love my arms a whole lot more than I ever use too and I’m thankful for that! 😍🙌💪 #ididit #upperfix #upperbodyworkout #alldone #feelingood #amazing #loveyourself
Today’s workout will consist of me lying here indefinitely. 😩 Just kidding, it was abs and weights. But really, I’m going to lie here. #armday #wakemewhenitsover #fitmom
When that workout kicks your ass!!! Upper fix from 21 day fix!! Felt great! #upperfix #21dayfix #sweatyselfie #feltgreat #fitjourney
Back to home workouts due to EOQ time constraints, even on my day off. #21dayfix #getit #oldiebutagoodie #upperfix #ouch #hydrate #biggieinthebackground
WORKOUT ✔ #21dayfix #upperfix 💪💯
Upper fix is complete✔ thank you to my bestfriend @taylor.marginet for doing it with me and giving me the motivation I need to get my body back❤ #21dayfix #upperfix #gettingfit #gettingmybodyback #2monthspostpartum #workout #motivated #onlyhalfdead #ihatepushups
if you want something you've never had, you have to do something you've never done - like refuse to switch to lighter weights when I could hardly lift my arms 💪🏼 this journey isn't easy but it's worth it #teampassionfuelspurpose #21dayfix #upperfix #cantfeelmyarms
Slow and steady. Thanks to my babies I’ve got tiger stripes now too 🐯
My cheerleaders are completely oblivious to my workouts. . . . _________________________________________ . 2/24 workouts 23 days until #NewOrleans . Today’s workout went a lot better than expected. I didn’t think I would able to use the heavier weights at all, but I surprised myself and used them for almost the whole program! . . . #upperfix #momoftoddlers #21dayfix #workout #girlswholift #weightlossjourney #eatclean #beachbody
Oh how this saying used to ring true... NOT ANYMORE!!! I do occasionally have one when I’m beyond exhausted because of taking care of a 16 month old in the middle of the night. But there’s nothing wrong with rest. However, I’m purposeful not to stay at rest and to keep my mind, body, and soul engaged! If you need a little encouragement in any of these areas don’t be afraid to reach out! I’m on this journey to be a #fitmom in all areas of my life! #21dayfix #day9 #upperfix #IfICanYouCan #liveyourlife #loveyourlife #mindbodysoul #tuesdaymotivation #strongmom #beastmode #goals
I have been struggling hardcore for the last week and a half. . I had a rough long run🏃🏻‍♀️ the day before we left for the beach, the biggest hurricane to hit the eastern seaboard cut our weeklong beach vacation🏖 4 days short, I struggled on a 3 mile easy run, then I had to cut last weeks long run a full mile short. .. I'm beyond frustrated. .. So I cut myself some slack. •I committed to something I'm passionate about. •I took THREE rest days in a row😱 •& today, when some anxiety crept in, I picked up some weights and got my sweat on👉 I remembered that I am strong💪 and capable. And. So. Are. You!💕 ▫️ 🔹️ ▫️ #sweatingforlife #morningworkout #strongisbeautiful #girlswholift #runnergirl #workingoutismytherapy #fitnesstherapy #fitish #fitgirls #fitfam #fitspo #fitnessmotivation #bod #teambeachbody #21dayfix #upperfix #teamconfidentlyfit #garmin #nurselife #runlikeagirl #instarunners #runnersofinstagram #womenrunning #womenrunners #womensrunningcommunity #ihavearunnersbody #inspiringwomenrunners #irunthisbody
I have the cutest little nuggets greet me after my workout!!
When you really don’t want to get up in the morning and press play but you know you won’t get those gains if you don’t! #21dfxextreme #upperfix #fitmama #chickswholift #nurselife #createalifeyoulove #imperfectlyperfect #healthylifestyle #fitness #fitnesscoach #fitnessaddict #boymom #healthandwellness
Were you able to workout with 26 other people from the comforts of your living room this morning? Because I was! That’s one of the best things about this community is that there is always someone willing to workout with you. I love our fit fam! . . . . . #21dfx #upperfix #armday #abday #miraclemorning
Ha ha now this is #weightsandplaydates 🧒 . When your a mom and your working out at home your littles are always going to find a way to get into your space . If I'm doing a floor move he usually comes to lay on me, today he just wanted a drink and a kiss 😍😍 #idontmind #ijustlovethatboy #UpperBody #upperfix #momlife #workoutathome #momof2 #JackandMama #followmyfitnessjourney #momonamission
Day 2 of 21 day fix done. Upper fix definitely worked my arms today; feels like jello but so strong! I am feeling so good after just 2 workouts. So glad to be back with my girl @autumncalabrese ! • • • • #21dayfix #upperfix #autumncalabrese #girlswholift #stronger #leafyourexcusesbehind #loveyourself #believe #fitness #fitnessjourney #momlife #anxiety #runner #tuesday #workout #liftingheavy #hardworkpaysoff #feelinggood #positivemindset #day2
#21dayfix day 2 #upperfix . I can honestly say I haven’t burned my arms out in a few years! Feels great. This morning I woke up with sore legs...tomorrow...my whole entire body is going to be sore! #shewolftraining
Upped my heavy weights for today’s workout. Ten pounds doesn’t seem like a lot, but I guarantee I’m going to feel it tomorrow! #beachbodyondemand #21dayfix #upperfix
Week 2 of our bootcamp, second round of upper fix! #morningworkouts #upperfix #momof6 #emptynest
Day 2! I woke up and did the workout thing again! Tuesday is here, and it’s looking pretty good😉 #tuesdayworkouts #myarmsareshaking #21dayfix #upperfix #beachbodycoach
Day 9!! Upper Fix ✅ Happy Tuesday loves!! #21dayfix #upperfix #morningworkout #tuesday #armday
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