#upperfix

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Workout 2/2 complete with a late night workout at home. Upper body today with #21dayfix #upperfix . I'm definitely already dreading tomorrow's lower body workout. Bring on the muscles!! #chicksthatlift #chicksthatrun #runninggirl #kansasrunner #runner #workout #discipline #buildingmuscle #fitchick #fitness #healthylife #lgbt #girlswholikegirls
Business travel = 20 hour days and no time for workouts!! Catch up sessions lead to crazy hair and foggy glasses!! #21dayfix #totalbody #upperfix #homegymhairdontcare
Decided to do 2 workouts today!! I finally saw my weight under the 200’s so I’m more motivated!! Upper Fix and Lower Fix today!! My arms and legs will be jelly...it’s hard to even type this post!! #done
Here are some workouts from today. I was getting pretty unmotivated with the program that I picked. However! The beauty of beachbody is that if I’m not clicking with a particular program, I can pick another one that will get me results that are just as good! I turned on #21dayfix #upperfix and I was feeling so pumped about it! Still only 30 minutes long and I didn’t have to leave my living room. . #beachbodycoach #nolagirl #nolafitness #worksmarternotharder #bikini #fitspiration #summer #neworleans #motivation
I just finished my first Beachbody on Demand at home workout! I did the 21 Day Fix Upper Fix & it was amazing! I took my hair down so you can see just how much I sweated. I am loving this program already! I started it as soon as Rachel went down for her nap so I couldn't talk myself out of it. Going to try to post my workouts on here to hold myself accountable & maybe inspire others too. Thanks to my sister in law @heather_pc for getting me on this track! #bod #beachbody #21dayfix #upperfix #athomeworkout #myfitnessjourney #fitlife #weights
When they give you a two hour break you better make the most of it!! 😂 Steel Magnolias opens in two days @crtatisu !!!
Upper Fix complete! ✔️✔️ I was not feeling this workout at all 🙅🏼‍♀️ all I wanted to do was lay on my couch and scroll through social media 🤦🏼‍♀️ Its only 25 minutes and I rocked it the best as I could 💪🏼
Went on a nice, long bike ride with Paityn this morning and did my workout this afternoon. Double trouble today! • • #17of21 #21dayfix #upperfix #endogirl #fightingendometriosis #screwendo #igotthis #feelinggood #gettingitdone
Day 2 in the books. Thank goodness it wasn't leg day, I can't bend. Did a 4.85 mile walk this morning and #UpperFix now. Some #SweatySelfie proof. #21dayfix #teamfitmouse #instafitness #healthymama #progressnotperfection #nomoreexcuses #momswholift #betheexample
And the workout continues... #21dayfix #upperfix #workout #fabfitfun #exercise #getfit
Day 9 of 21... Arm day. The first time I did this workout with weights. Today, I did it with a resistance band. I think I prefer the weights. It was still a really good workout though. #beachbodyworkout #21dayfix #21dfx #day9 #upperfix #armworkout
Getting ready to do some upper body, Cleve loves his Pink chair to observe. 💪🏻 #21dayfix #upperfix #lezmovedatass #mmds #longorangedog #beachbody
Day 9 of 21-Day Fix done! Today was Upper Fix. What exercise have you done today? Remember, any physical activity counts as exercise! #21dayfix #upperfix #beachbody
Got it done with an awake baby! She was taking a ride in her mommaroo! Woohooo! And idk why the video is sideways... sorry! Lol * * * #21dayfix #day9 ✔️ #thrivenmama #upperfix #beachbody #workitout #gettingstronger #workitout #sideways #fitmama #bestmeicanbe #mommaroo #thriveenergy
Round 2: Day 53- Supposed to be Leg day... did upper fix instead. I have had a boot for a while but after getting my MRI results for my why ankle has been hurting I found out I partially tore two ligaments and have an impingement as well. So since I know in my heart I am not supposed to do lower body... and it’s truly killing me because I am #obsessed with this program and the results I have been getting, I am truly going to try to let it heal. That means leg day was out. I could have taken today as a rest day, but really, why? I have my upper body and core I can still work, so I subbed in some upper fix. It was fun to see how I have progressed. I haven’t done a 21 day Fix workout in a very long time and my heavy weights are now 5lbs heavier and while it was challenging, it was super satisfying! #80dayobsession #teamac #allthesweat #progressnotperfection #autumncalabrese #upperfix #round2 #day53 #noexcuses
Day 9 of Round 2 of 21 Day Fix! Upper fix! One of my favorite workouts in the 21 day fix. #21dayfix #upperfix #beachbodyworkout #getfitstayfit #workout #weights
Today was a long day with work, church meeting, and then dog training! Plus Andrew is gone on a work trip so all puppy work is added to my plate. No excuses but Pushing play was falling off my radar. I knew it needed to be done and man am i glad i did! Gave the dogs bones with peanut butter to distract them and Sam ended up falling asleep, pushed play and kicked butt in the upper fix workout! #21dayfix #workoutbuddies #noexcuses #upperfix
It was so hard to sleep with the heat so I struggled to get through the morning. Got my workout in for the day though. #UpperFix #21dayfix -> clearly I’ve only been loosely following the program, but they are great 30 minute workouts and my focus right now is just to keep moving. P.S. the pile of laundry in the background simply doesn’t go away. I keep doing it and it keeps coming back!
That post workout “glow” is real, y’all. 😂😂 #21dayfix #upperfix
Arm day... I gained 1/2 inch on my arms, woohoo... to many it may not seem much but to me it is. I love seeing results #upperfix #arms #livingahealthylifestyle #babymusclesgrowing #newme #fitmom #lifestylechanges
I realized mid forearm plank that my back was definitely not right. I tried to readjust but just ended up going on my knees anyways. It happens. #trying #workingout #workout #brutal #upperfix #21dayfix #21DF #ouch #upperbody #plank #tranversetwist #uprightrows #damn #burnbabyburn #feeltheburn
I was feeling so lazy today and I almost said “F**k this, I’m not working out today!” But nope, instead I did a quick 30min upper body workout with my sister! Let me know how your arms and shoulders feel tomorrow @atorres320 💪🏼 #weightloss #weightlossjourney #weightwatchers #21dayfix #upperfix
Workout 2018:59. Day 2/21 day fix, upper fix. My abs and shoulders are on 🔥. #21dayfix #upperfix #autumncalabrese #weightlossjourney #instafit #fitfam
Well friends, this morning’s early AM workout didn’t quite go as planned...had to ✋🏼🛑 to head out and rescue hubs from the side of the road 🚴🏻‍♂️ #flattire #cyclistproblems And then after work it was 🔥 AF and ☀️☀️☀️...ALL I wanted to do was sit outside and 📖😎 I really wanted to BLOW it off. ✨✨✨ BUUUUTTT...I have GOALS and I knew my support squad was counting on me to get.it.done 🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️ AND DONE!!! ✨ I am SO happy I put in the 30 minutes for me...to get stronger...stay healthy...relieve the stress of the day...AND it was energizing !!! ✌🏼 ✨ I hope you got to take 30 minutes for yourself today! • • • • • • #bestlaidplans #adapt #upperfix #21dayfix #WOD #stressrelief #stayhealthy #cycling #stayhappy #selfcare #sweat #fuel #strong #perseverance #love #bookworm #justdoit #health #fitover40
Day 2, upper fix ✅ Had to pause the workout a couple times today, but it was OK! I finished it, even though I didn’t want to keep going. One day at a time.
Ab separation? Well besides noticing my big ole gut during plank, I also noticed its triangular shape. Any other moms out there have separated abs? Consistency project day 2. “It doesn’t get easier. You get better.” @fit_yogi_mama_jax #isuckatselfies #21dayfix #upperfix #consistency #abseparation
"Who you are is what you have been. Who you will be is what you do now" Rumi #armday , #upperfix , #21dayfix , #selfworth , #selflove , #loveyourself , #workout , #fitness , #motivated , #dedicated , #lovelife
I wouldn’t say it’s been easy to shift my mindset when it comes to working out. Because a lot of these exercises are still kicking my BUTT (side planks with a leg lift?!? WHAT?? 🤸‍♀️) and it’s hard to let go of bad habits AKA giving up after 4 or 5 days of trying something new. Thaaaat being said, I’m on week 2 day 2 of 21 Day Fix, and I feel SOOO good, even when I’m a bit sore, because I know I am putting my health first. Every day I feel a little stronger, every day my motivation grows because I know I can do more than I did the day before. And instead of waking up saying “Ugh, I have to work out today,” I wind up thinking, “I GET to work out today, and I WILL make time for it.” Because if there is time to scroll through Instagram, there is time to break a sweat and make myself feel 1000X better. Happy Tuesday all!! ♥️♥️ . . . . . #happytuesday #workoutmotivation #healthfirst #upperfix #21dayfix #beachbodyondemand #breakasweat #makeyourselfapriority #selflove #timetorefuel #armsaredead #lifeisgood #thankful #teamborntobe
When your dog won’t let you workout. #throwmyball #21dayfix #upperfix #chewy
How I try and stay on track. It’s like these little accomplishments when I get to cross something off. Haha! And people say I’m not fun?!? 😂 #21dayfix #checklist #micromanager #beauty #weightloss #weightlossjourney #day9 #upperfix
Guys.. this is a big deal to me. When I started BB 10 weeks ago, I couldn't do NOT EVEN ONE pushup and could do maybe 5 girl push ups... Aim for progress NOT perfection❤👊 #transformationtuesday #progress #beachbody #21dayfix #upperfix #momlife #mombod #summerbodinprogress
I have to say, the Shakeology shakes are pretty damn good and they are now a pleasant treat that I look forward to during the day. The first shake I made was terrible but that's because I didn't put ice and woah what a difference that makes. What do you put in your shakes? #Shakeology #UpperFix
More weight means more sweat. Which means more calories burned. #girlslifttoo #upperfix #21dayfix #legs #liift50 /50 #b4liift4 #sweatmedicine #battlingdepression
2 weeks of consistent workouts, 1 week of coaching, & I’ve never felt better!! The rewards mentally and physically of taking care of your body are amazing!! 😍💪🏼 . Thelma is my little side kick..😻 . . #beachbodycoach #fitness #fitnessmotivation #21dayfix #armworkout #armday #upperfix #motivation #catsofinstagram #catperson #selflove
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