#urbandale

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Starting the morning with a little pop of color and a lot of comfort.
Today’s #urbwod can all be done outside! Come on over and give it a go! #anytimefitness #urbandale #wheresuccessstartswithU
NEW LISTING: This builder’s personal residence has all the extras and is better than new! Perfectly located in Urbandale’s Waterford Landing on an oversized homesite, this 4BR ranch features has all the room your family will need. 📞 Schedule your own private viewing by calling Marc at 515-988-2568 or Jill at 515-991-9452. 🏡 16202 Northpark Drive, Urbandale, Iowa 💲 429,900 🛌 4 Beds 🛁 3 Baths newiowalistings.com #urbandaleiowa #urbandale #Iowa #sweethomeiowa #realestate #newhome #welcomehome #marcandjill #newiowalistings #iowarealty
Stylish & charming modern twist 1.5 Story in prime location & cul-de-sac! Schedule a time to check out the ... - Gourmet kitchen with Jenn-Air appliances - Family room with hardwood floors & fireplace - Spacious outdoor living space with deck, patio, pergola with lights, outdoor kitchen/grill, fireplace, & professional landscaping 📞 Schedule your own private viewing by calling Marc at 515-988-2568 or Jill at 515-991-9452. 🏡 3102 162nd Street, Urbandale, Iowa 💲 824,900 🛌 4 Beds 🛁 4 Baths newiowalistings.com #urbandaleiowa #urbandale #Iowa #sweethomeiowa #realestate #newhome #welcomehome #marcandjill #newiowalistings #fireplace #gourmetkitcen #garage #luxuryhome #luxuryrealestate #luxurylisting #greatiowahomes #iowarealty
Vintage Iowa Hawkeyes. Tultex Cotton. Size L. 21" pit to pit. See pictures for small hole.
💥 Fireworks tonight @goldswdmgym 💥 * * Of course we had some free samples to give out with @5starnutritionurbandale but you always have to be competitive. The real question is who won?🤔 @cwhanson5star - Luther Wrestling @ajanderson133 - Central Wrestling * * Thanks to everyone who stopped by and got free samples! Look forward to seeing you in the store!
Happy new client 🙌✂️ #fadegame
So happy! This little blue crowned bird Is going to make someone happy. Thank you so much for supporting my art. 💙🐦🎨 Muy contenta! Este pequeño pajarito de corona azul está listo para ir a hacer feliz a alguien. Muchas gracias por apoyar mi arte.
We’re at @5starnutritionurbandale tonight! Come roll the dice and win some prizes 😎 Bring your anytime keyfob to get a sweet discount on some great products! 👌#happymonday #anytimefitness #5starnutrition #fitness #healthy #gym #fitnessisfun #desmoines #urbandale #hardwork
“If tongue has the power of life and death, you can be the narator of your own day - so speak life” - Ps Jesse Go to MyEternity.com and watch all the messages from this amazing series! #Mouth #LifeAndDeath #SpeakLife
We're hiring an Interior Designer to join our firm! Send resumes and inquiries to meghan@meghanbluminteriors.com. We can't wait to meet the next MBI designer!
Visit the boutique to experience this PERFECT example of Art Deco jewelry. Platinum, diamond and carved rock crystal "bow" brooch, circa 1930. Custom design * Signature collection * Antique jewelry The jewelry and service of your dreams are only a visit, phone call or email away. www.charlesganske.com #cliveiowa #desmoines #waukee #artdecojewelry #urbandale #westdesmoines #personaljeweler #antiquejewelry
This tool is 🙌🏼 for balancing your chakras! The tuning fork has an om earth-tone with grounding, soothing, and balancing qualities. The pure sound wave generated by the tuning fork works like kinetic energy to move disharmony while restoring a sense of well-being. Your chakras will align with these natural rhythms that relax and rejuvenate! ✨ 👂🏼 . . . . . . . . #reiki #reikigodlight #energyhealing #spiritjunkie #crystals #healing #metaphysical #theuniversehasyourback #spiritualpath #goddessrising #abrahamhicks #soultribe #womensupportingwomen #femalebusinessowners #desmoinesia #desmoineshellyes #desmoinesiowa #desmoines #westdesmoines #urbandale #johnston #ankeny #eastvillagedsm #catchdesmoines
GO WIN FREE STUFF! Your chance to win 3 products this week! I’d recommend StimLord with the PumpOne and P3aking, but it’s your choice. Just enter for your chance to win! #Repost @5starnutritionurbandale with @get_repost ・・・ 🚨🚨FREEBIE FRIDAY 8/20🚨🚨 . . This week we’re hitting on your Preworkout Essentials!!! You get your choice of one of Preworkouts, Pump Matrix, and Creatine for your bundle. . . Rules - text DSM to 75667 and tag two friends in the comments below. Share for an extra entry! Must be following us! Don’t forget you can enter on both Facebook and Instagram! Winner announced on Friday!!! Good luck 👍 . . . @anabolicwarfare @nutraone #5startakeover #5starnutrition #fitness #fitspo #fitfam #physique #figure #powerlifting #wellness #health #giveaway #urbandale #iowa #fatloss #endurance #preworkout #weightloss #cardio #transformation #muscle #strength #macros #nutraone #team5star #motivation #anabolicwarfare
Sometimes there isn’t a client in mind but just exciting pieces from some of our favorite vendors and we can’t help but imagine them all together. This mood board was inspired by resort life for the everyday.
Rain drops keep dropping on my head, that doesn't mean my eyes will soon be turning red! ;) Stop in on this rainy Monday and receive 20% off any blue pipe! We will be calling it "Monday Color Code Daze" with each week a different color in our amazing rainbow selected to highlight our beautiful glass! The O-zone 2922 Merle Hay Rd. www.facebook.com/theozonellc ~Elevate your life~ #desmoines #urbandale #beaverdale #515 #headyglass #420 #710 #financiallyresponsibilechoices #blue #colorcode #mondaze #rain #raindropdroptop #ozonelife #bubblers #sherlock #waterpipes #blueiscool #waterislife #highlife #headshop #glassshop #smokeyourscrew #crip
🚨🚨FREEBIE FRIDAY 8/20🚨🚨 . . This week we’re hitting on your Preworkout Essentials!!! You get your choice of one of Preworkouts, Pump Matrix, and Creatine for your bundle. . . Rules - text DSM to 75667 and tag two friends in the comments below. Share for an extra entry! Must be following us! Don’t forget you can enter on both Facebook and Instagram! Winner announced on Friday!!! Good luck 👍 . . . @anabolicwarfare @nutraone #5startakeover #5starnutrition #fitness #fitspo #fitfam #abs #physique #figure #powerlifting #wellness #health #giveaway #urbandale #iowa #fatloss #endurance #preworkout #weightloss #cardio #transformation #muscle #strength #macros #nutraone #team5star #motivation #anabolicwarfare
Sundays are for self care 🙌🏼 Self care for me is church in the morning and face masks at night. Getting outside and in the garden. It’s also my day to clean the house, do the laundry, charge my crystals, and clear my space with palo santo. Clearing not only my mind but my house is relaxing and helps me prepare for the week ahead ✨ . . . . . . . . #reiki #palosanto #reikigodlight #energyhealing #spiritjunkie #crystals #healing #metaphysical #theuniversehasyourback #spiritualpath #goddessrising #abrahamhicks #soultribe #womensupportingwomen #femalebusinessowners #desmoinesia #desmoineshellyes #desmoinesiowa #desmoines #westdesmoines #urbandale #johnston #ankeny #eastvillagedsm #catchdesmoines #selfcare #sunday
3..2..1... BLASTOFF! @dudeperfect Rocket Launch happening... Rocket RECOVERED! . . #desmoines #urbandale #dudeperfect #rocketlaunch #crosscreeklounge
Let’s make EG bride Lauren the face of @eveylynnbridal ! Head to our Facebook page to give her photo a ‘like!’
🏀The Grind Never Stops🏀 It’s a blessing to have guys like these 3 in our gym showing the youth of the metro what it takes! Two pros @jok_city14 @juanbrasi & one 4 Star D1 commit @jolly_jal in the lab working on their game. There’s beauty in the struggle. — @undmbb @grandviewuniversity @suns @nazsuns @nbagleague @nba @kcci8 @whotv13 @dmregister —- ✊🏻🏀💯 #handleUcrew #schooled4success #nba #euroleague #ncaa #gleague #undmensbball #phxsuns #grandview #basketball #training #agentschoice #bestinthemidwest #open24 /7 #carverhawkeyearena #iowa #desmoines #urbandale #blessed #basketballtrainer #groupwork #individualworth
Help us celebrate our 15 YEAR ANNIVERSARY coming up in September! Want to win a gift certificate to transfer your precious memories? Here's how: 1. Watch our card toss video below. 2. Guess how many cards are being tossed! If your guess is 100% right, you automatically will be rewarded a $50 giftcard towards any transferring service. You will ALSO be put in the drawing to win an additional $50 giftcard. All other guesses will enter you to win a $25 giftcard towards any service! Wait there is more! For additional entries: *Commenting your guess on our post will get you 1 entry. *Commenting your guess AND liking our post will get you 2 entries. *Commenting your guess, following our page, AND sharing our "Card Toss Competition" video post on your story and tagging us will get you 3 entries! • • • • #cardtoss #businesscards #anniversary #businessanniversary #pr #marketing #marketingvideo #entrepreneur #digitalmarketing #contest #discount #smallbusiness #smallbiz #onlinemarketing #contentmarketing #videomarketing #growthhacking #smm #socialmediamarketing #desmoines #desmoinesiowa #urbandale #transferservice #15thanniversary
🚨REGISTER TODAY🚨 Spots are filling up for the first ever “Fall League” 👥5th/8th Boys/Girls 🏀Games Sunday afternoons 📅Sept ➡️ Oct 🏀 8 Game Schedule 🎥Highlights/Player of the Week #schooled4success #youthbasketball #iowa #youthsportsleague #mvp #highlights #hoops #ballislife #aau #waukee #urbandale #grimes #johnston #westdesmoines #individual #team #carverhawkeyearena
Swipe to see the before! From dreading the before pic, to reminding me to take the after 😁 always happy to see this girl and chat! #avedaartist #avedacolor #aveda #desmoineshairstylist #desmoines #urbandale #urbandalesalon #gorgeoushair #colorcorrection #hairlove #lob #lobhaircut #curlyhair #artoflifesalon
This guy went w me on my modified run today. I've been reluctant to take him running because he is so strong and I feared he'd see something exciting and take me out. He did awesome!! Trotted right alongside me, looking up to smile and fling drool on me every so often. To cool off I took him down to the creek where he splashed happily until a school of minnows shot out from under a log and scared the bejesus out of him...I'll have the camera ready next time 😂😍 . . . . . #muttsofinstagram #houndmutt #runner #iowa #iowabiketrails #urbandale #adoptdontshop #summer #arlopup #mysweetboy #runswithdogs #tonguout #saturday #dogs #dogsofinstagram #dogsofdesmoines #dogsofiowa #besties
Iowa peeps! What’s your food challenge? •can’t cook? •no time? •food allergy? •impress a date? DM or send a link to a short video (10-15 seconds)! We will choose one for our TV show clip reel. Actors welcome. . . . #iowa #hawkeye #glutenfreeiowa #iowaphotographer #universityofiowa #iowafoodcoop #iowastatefair #iowastateuniversity #dubuque #cedarrapids #siouxcity #davenport #desmoines #ankeny #altoona #ames #urbandale #beaverdale #actir #acting #audition #actorslife
Iowa peeps! What’s your food challenge? •can’t cook? •no time? •food allergy? •impress a date? DM or send a link to a short video (10-15 seconds)! We will choose one for our TV show clip reel. Actirs welcome. . . . #iowa #hawkeye #glutenfreeiowa #iowaphotographer #universityofiowa #iowafoodcoop #iowastatefair #iowastateuniversity #dubuque #cedarrapids #siouxcity #davenport #desmoines #ankeny #altoona #ames #urbandale #beaverdale #actir #acting #audition #actorslife
Urbandale: 6 bedroom, 4 bath home situated on park-like, fenced backyard. Mature trees, finished basement with wet bar, fabulous location close to everything! . . . #urbandale #clive #westdesmoines #desmoines #waukee #shannonsalmonrealestate #remax #sellinginstripes #lifetimefitnessdesmoines #hgtv #iowahousehunters #iowastatefair #catchdsm #iowalife
🚨Strong by Zumba Class alert!!! I will be starting a Strong by Zumba class as part of a Parks and Rec program for the city of Urbandale, IA on Sept. 15 along with @sweatfitclub1 I hope to see you! 💪 #strongbyzumba #urbandale #iowa #parksandrec #midwest
Fade and Beard Detail 🤳😎 #toppik
Little mans famous Mohawk 😎#fashion Kids
SUNDAY Selling in Stripes! Open House 1-3pm : 4409 160th St, Urbandale IA : $315,000 : 4 bed, 3 bath, 3 car garage : www.ShannonSalmon.com . . . #shannonsalmonrealestate #urbandale #waukee #desmoines #remax #sellinginstripes #househunters #openhouse #iowahomebuyers #relocation
Who’s ready for another flavor sensation? Confirmed as of today, we will be seeing (8) cases land on Monday! Now that’s how you start the week off right. Check back for updates on Rainbow Unicorn. 🦄 #guerrillasupplements #wearetheopposition #itsnotatakeover #itsarevolution #therevolutionisinevitable #jointherevolution #thefrontlineiseverywhere #guerrilladelivers #desmoines #urbandale #westdesmoines #clive #ankeny #shoplocal #vpx #vpxsports #bang #bangenergy
Ask and you shall receive! 🙌🏻 By popular demand, Lemon Drop is now a permanently stocked flavor for us. Even as a small business, we aim to keep a competitive edge against larger operations. VPX Bang through Guerrilla Supplements is as low as $2.11 w/tax on individual cans or $25.31 w/tax for any mixed or same flavor cases. That’s lower than your local grocer or gas station. We are the opposition! Check out "The List" for product pricing and updates: www.guerrillasupplements.com To place an order, contact us via social media or by reaching us at: guerrillasupplements@gmail.com #guerrillasupplements #wearetheopposition #itsnotatakeover #itsarevolution #therevolutionisinevitable #jointherevolution #thefrontlineiseverywhere #guerrilladelivers #desmoines #urbandale #westdesmoines #clive #ankeny #shoplocal #vpx #bang #bangenergy
Who’s ready for another flavor sensation? Confirmed as of today, we will be seeing (8) cases land on Monday! Now that’s how you start the week off right. Check back for updates on Rainbow Unicorn. 🦄 #guerrillasupplements #wearetheopposition #itsnotatakeover #itsarevolution #therevolutionisinevitable #jointherevolution #thefrontlineiseverywhere #guerrilladelivers #desmoines #urbandale #westdesmoines #clive #ankeny #shoplocal #vpx #vpxsports #bang #bangenergy @guerrillasupplements
Ask and you shall receive! 🙌🏻 By popular demand, Lemon Drop is now a permanently stocked flavor for us. Even as a small business, we aim to keep a competitive edge against larger operations. VPX Bang through Guerrilla Supplements is as low as $2.11 w/tax on individual cans or $25.31 w/tax for any mixed or same flavor cases. That’s lower than your local grocer or gas station. We are the opposition! Check out "The List" for product pricing and updates: www.guerrillasupplements.com To place an order, contact us via social media or by reaching us at: guerrillasupplements@gmail.com #guerrillasupplements #wearetheopposition #itsnotatakeover #itsarevolution #therevolutionisinevitable #jointherevolution #thefrontlineiseverywhere #guerrilladelivers #desmoines #urbandale #westdesmoines #clive #ankeny #shoplocal #vpx #bang #bangenergy @guerrillasupplements
Happy weekend Des Moines!
Let's open up a world of color to create your masterpiece. Custom design * Signature collection * Antique jewelry The jewelry and service of your dreams are only a visit, phone call or email away. www.charlesganske.com #cliveiowa #desmoines #waukee #urbandale #westdesmoines #customjewelry #customdesign #coloredgemstones
We have two new flavors of saké available: Blueberry and Pineapple. ($7/glass or $26/bottle.) Try some the next time you are in! #sake #teppanyaki #sushi #martini #desmoines #urbandale #takidsm #japanesesteakhouse
New markdowns every week!!! Stop in for a great deal today!! #consignment #furniture #decor #dealseveryday #newandpreloved #somethingforeveryone #shopsmall #urbandale #iowa
Exploring with my buddy🌳🌼☀️ . . #urbandale #iowa #dsm #desmoines #dogsofinstagram #gooutside #explore
Let's bring the dressing room back. Had so much fun designing this elegant room from top to bottom. I'm in love with the chandelier, marble floors and custom mirrored cabinetry--and everything other luxe detail.
Good morning all 🤗 . Are you just starting to get into fitness and don’t know what to do for nutrition 🤷🏽‍♂️ . Maybe you’re in the fitness game and are sick of making food or just plane running out of time 😮 . Either way swing in this weekend to learn what we have to offer for you and get a complementary body fat to muscle ratio test done 🙏🏽 . Learn what we have to offer as far as meal plans and how to improve your fitness game without any extra thought 😋 . See you soon 💪🏼 . @freshfitmealsurbandale @freshfitmealswdesmoines
Cheers, and a happy Friday from all of us at @urbandale_anytimefitness ! Hope y’all have a great weekend! #urbandale #anytimefitness #wheresuccessstartswithU #livystrong
@wintersthethird was the lone ranger for #grouptraining this AM at @urbandale_anytimefitness , but that didn’t stop her from being a total BEAST and crushing today’s “green means go” workout! Great job Amber! #urbandale #anytimefitness #wheresuccessstartswithU
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