#urbandale

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Always good to catch up with childhood friends! Check out Dumpling Darling Down Town this summer in the East Village. #dumplingdarling #downtowndesmoines #eastvillage #comingsoon #desmoines #Clive #urbandale #westdesmoines
Exciting morning!! I got to help with power-washing the pool and patio! #oldenglishsheepdog #oespuppy #dsmiowa #wetpuppy #bathtime
The first official #boomsupfriday with the new Bobcat! We also got our rock creek project about wrapped up and ready for our clients to enjoy this memorial day weekend!
It is going to be hot this holiday weekend. Let us do the grilling! We’re open all weekend ... and Monday. #martini #sushi #teppanyaki #desmoines #urbandale #takidsm #japanesesteakhouse
When a great room is just that—great. Happy Memorial Day weekend, friends! Hope whether you’re spending the long weekend at home or some place far away, that it is full of fun and rest.
Happy Friday! We hope everyone has a great Memorial Day weekend!
Proud to be sponsoring these athletes from @cf8035 for their regional this weekend! #mealprep #healthyfood #desmoines #urbandale #iowa #downtowndesmoines #Repost @cf8035 with @get_repost ・・・ Our crew killin it! Moved into heat 3 for day 2! Watch tomorrow at www.crossfit.games.com 4 Iowa teams in the top heat! @crossfitkilo @crossfitkilo2 @teamoc3black ••••• #8035built #crossfit #fitfam #community #cheerleadersonpoint #keepthatshitup #makinmoves @madmaines13 @triple_d_louhy @merzimmerman ••••• #Repost @Crossfit games (@get_repost ) ・・・ Curious about the how much the Worm weighs? The 11-ft. implement has 70-lb. and 100-lb. sections with 6-lb. filler bags in between, for a total weight of 358 lb. - #CrossFit | #CrossFitRegionals | #CentralRegional | @cf8035
Have you been to a new Target yet?!?! So pretty and fun! For those of you shopping at the Urbandale location, the baby items are going to be located closer to the grocery entrance and towards the back middle of the store. Maternity is also on the grocery side and straight back from the self checkout lines. It's fun to see all of the new displays! #doula #postpartumdoula #newborn #newmom #urbandale #westdesmoines #clive #waukee #desmoines #johnston #target #targetmom
2018 Trend Watch: diamond line bracelets Visit the boutique to see this impressive diamond bracelet in person. Custom design * Signature collection The jewelry and service of your dreams are only a visit, phone call or email away. www.charlesganske.com #cliveiowa #westdesmoines #urbandale #desmoines #personaljeweler #diamondbracelet #jewelry #conciergejeweler #customjewelry #signaturecollection
Rower Workout 1- Row 300 meters then up the resistance 2-8. Do 10 reps 9- Row 300 meters Repeat x2 www.andraedelaney.com
⭐️⭐️last few hours to enter⭐️⭐️ This weeks freebie Friday is coming to a close! Get your entries in on both FB and IG to double your chances! A box of @nutraone Cruise Control and 3 bangs of your choice! Get it! . . . . #5startakeover #5atartakeover #fitfam #bodytransformation #bodybuilding #fatburn #fitness #fitspo #strength #desmoines #urbandale #iowa #nootropic #ripncruise #weightloss #physique #abs #aesthetics #supplements #bang
The sun is blazing, the kids are (nearly) out of school and we are ready for summer! Start your summer with us during our Memorial Day Sale- 20% OFF select summer items! Sale runs Friday and Saturday! Come on over! #restyle #resale #trends #trendy #trending #fashion #sustainablefashion #shop #shoplocal #supportsmallbusiness #family #springfashion #summerfashion #desmoines #windsorheights #urbandale #iowa #style #namebrand #designer #newitemsdaily #memorialdayweekend #sale
Every time we find a #winecellar in #urbandale it looks something like this. What is going on in #iowa ? Great design, apparently. #winecellar features: #vinopins #cooling #led Design by #krmdevelopment #vintageview #winewall #winerack #winepeg #wineracks #winepegs #wetbar #labelforward
Happy National Wine Day...we will see you soon 🍷 #wineday #marketgrille #urhyvee #urbandale #hyvee
Happy Friday!! 👏🙌 we hope everyone has a great (and safe!) Memorial Day weekend! 🇺🇸 reminder, there will be no staffed hours on Monday, but the gym is still open to members! It’s been a pleasure getting to meet and know all of you over the last two months, we’re super excited for all the great things to come! 🤗💪 #anytimefitness #anytimefitnessurbandale #urbandale #desmoines #summer #gym #fitness #workout #friday #fitnessisfun #workoutmotivation
💥Shrimp Pesto!💥 Sautéed gulf shrimp on a bed of zoodles. Finished with pesto and topped with garlic roasted tomato sauce! * * Our food is made fresh and never frozen with no added preservatives all with a low glycemic carb index! People everyday use us for their healthy convenient food option or to stay on track with their weight loss goals!
Long weekend dreaming of hosting friends and family and catching up on rest at home.
Pretty mama and happy boy at the pond. #lakeviewpark #urbandale #LeoJames #grandson #babyboy #proudgrandma #walk 👣
Natural tones and luxe design can play nicely together, promise.
💥Mediterranean Bison Burger💥 Grilled bison burger on a bed of spinach topped with red onions, crumbled feta cheese, red peppers, and grape tomatoes! Finished with a house made balsamic glaze served with a side of sweet potato fries! 🏆🥇 This is our number 1️⃣ beef/bison fan favorite! * * Our food is made fresh and never frozen with no added preservatives all with a low glycemic carb index! People everyday use us for their healthy convenient food option or to stay on track with their weight loss goals!
On top of our meals we believe smoothies should be healthy too! We use a water, ice, and fruit base smoothie! This is our Pina Colada!
Kenan. 🔥 #classof2018
Registration closes THIS SUNDAY! Don’t miss out on going to @studentlifecamp with us this summer! (Link in bio)
We'd like to believe that when an office is this pretty and peaceful that work is more enjoyable and efficient. Even if it's not true, it sure feels true.
#ChalkTalk How long does the average person spend sitting during their lifetime? (Scroll for more 👉🏼) . . ...32 Years! 😳 32 Y-E-A-R-S...that's crazy! . Whether it's time spent working 💻 (in the office, school or home), driving 🚗, eating 🍴 or watching TV 📺, the impacts our sedentary lifestyles, often referred to as "sitting disease," 😷 may be one of the most unanticipated health threats of our modern time. Prolonged sitting has been linked to high blood pressure, excess body fat, high cholesterol, and an increased risk of heart disease and cancer. . Now that's the bad news. 👎🏼 The good news is... . . …by making simple lifestyle changes we can make big strides to lead healthier lives. Mounting medical research proves that if we choose to stand up, sit less and move more, we can experience a great number of attainable benefits to our health, our minds and our bodies. . . ⭕️ It’s a common misconception that exercise can compensate for too much sitting. Even if you engage in the doctor-recommended 150 minutes of moderate to vigorous activity per week, you are still subject to the negative impact of too much sitting. . . ⭕️ Low intensity, ‘non-exercise’ activities like standing and walking 🚶🏽‍♀️ are much more important than most realize. In fact, low level activities play a crucial metabolic role and account for more of our daily energy expenditure than moderate-to-high intensity activities. . . ⭕️ Alternate between sitting and standing every 30 minutes (at minimum every 50 minutes) for optimum health. Some of the research community are promoters of this sit-stand-switch philosophy.
Wishing all the bros out there a very happy Brother's Day! We have some of the best brothers working right in our store! #NationalBrothersDay #urhyvee #hyvee #urbandale
Core training with an #xbarfitness system. Do each movement for 1 minute, repeat 3 times before resting. . Www.Andraedelaney.com
Get ready for the weekend with us! We have some great deals on patio furniture and garden decor! #getready #sunnyday #shopwithus #garden #patio #furniture #shopsmall #urbandale #iowa
🌾 🌾gluten free!🌾🌾 . Do you miss meals? ⭐️ Do you substitute nutrition for calories? ⭐️ Do you live an on the go lifestyle? ⭐️ Are you tired of tasteless junk filled meal replacement? ⭐️ Then Real Meal is for you! ⭐️ It’s even gluten free to help with your dietary restrictions! Thats 5 STARS! What you’ll be giving Real Meal after you try it! . . . . #5startakeover #5starnutrition #bodybuilding #nutrition #supplements #diet #fatloss #weightloss #health #wellness #physique #abs #muscle #crossfit #fitlife #fitfam #fitspo #fitness #powerlifting #iowa #urbandale #desmoines #strength #motivation #gymrat
Looks like a royal wedding to me... Photo: Haverlee Photography
“Whoso pulleth out this sword from this stone, is right wise King born of all England.” #swordinthestone #cornerofeulaandlinda #urbandale #iowa #kingarthur #legends #areyouworthy #catchdesmoines #seizedesmoines #roadsideattraction #coolfinds
Sometimes, I look at my life and I can’t believe it. It’s proof that we are given things we don’t deserve. God showers His grace upon us even though we mess up and make wrong choices. We are given things even when our past is riddled with choices that took us down some scary roads. When I think about who I used to be, this life I live now can only be explained through a lens of grace and the biggest Love this world has ever seen. I’m forever grateful for Jesus’ saving grace. . #iowa #urbandale #urbandaleiowa #faith #love #family #jesussaves #blessed #chooseJesus #livelikeyoureloved
Check out this month’s Health Q&A in the Jordan Creek Iowa Living Magazines​. . If you're pregnant 🤰🏻 or thinking of becoming pregnant, we'd love to help you have a more comfortable pregnancy and delivery! . . . #structuredeterminesfunction #strongfoundation #correction #chiropractor #westdesmoines #urbandale #clive #dsm #desmoines #desmoinesiowa #iowa #keystone #chiropractic #health #healthiswealth #getchecked #pregnancy #pregnant #delivery #webster #jordancreek #community #family #faq
Just in time for the unofficial start to summer! Our summer wine specials are a White Sangria and a Rosé. $6/glass or $22/bottle. (And don’t forget tonight is Martini and Sushi Night.) #summerwine #martini #sushi #teppanyaki #desmoines #urbandale #takidsm #japanesesteakhouse
New velvet fabric from @schumacher1889 ? Please and thank you.
💥Teriyaki Glazed Chicken!💥 Our house made Teriyaki sauce over the chicken breast with a side of peas, carrots, broccoli on top of a bed of jasmine rice! * * Our food is made fresh and never frozen with no added preservatives all with a low glycemic carb index! People everyday use us for their healthy convenient food option or to stay on track with their weight loss goals!
How many hours of footage of the kids do you have on a Hard Disk Drive camcorder? How long has it been since you’ve watched it? Can you transfer it into your computer or onto a DVD? We can help!!! ===== === = #hdd #hddcamcorder #harddiskdrive #camcorder #videorecordings #videorecording #familyvideo #familyhistory #videotransfer #videotodvd #videotoharddrive #videodigitization #marketing #onlinemarketing #digitalmarketing #contentmarketing #growthhacking #socialmedia #socialmediamarketing #socialmarketing #smm #smallbusiness #entrepreneur #desmoines #iowa #urbandale
Hello! Wednesday special 👏🏼 House Margaritas $2 all day . . @cancun_grillandcantina Cancun Grill And Cantina Tex-Mex Restaurant 3855 121st. ST Urbandale, Iowa 50323 . . . . #Deals #Urbandale #Drinks #Promotion #Discounts #DesMoines #Urbandale #iowa #iowastate #urbandaleiowa #restaurant #texmex #texmexfood #foodie #food #eat #yummy #yummyland
I had an amazing #corporatephotography shoot for @platinumdevelopment.co yesterday in #Urbandale ! Thanks for having me out!
Many of my clients have lists of things that they want to get done while they are on maternity leave. Some want to get thank you cards written or nurseries organized, others want to catch up on baby snuggles and watch a favorite Netflix show. Consider me an extra set of hands to help you get things done or get other tasks done around the home so you can do the things you want! #doula #postpartumdoula #newborn #newmom #urbandale #westdesmoines #clive #waukee #desmoines #johnston
"I am proud to have been born in Iowa. Through the eyes of a ten-year-old boy, it was a place of adventures and daily discoveries." -Herbert Hoover
Late spring/early summer really is the best. Everything is blooming and the weather is just perfect.
2018 Trend Watch: emeralds Visit the boutique to see this platinum, ultra-fine emerald, and diamond ring in person. Custom design * Signature collection The jewelry and service of your dreams are only a visit, phone call or email away. www.charlesganske.com #personaljeweler #customjewelry #signaturecollection #platinum #diamonds #emeralds #emeraldring #cliveiowa #westdesmoines #urbandale #desmoines
It doesn’t matter how organized (or unorganized) your slides are, we can work with them. Once they’re digitized, it becomes much easier to sort into groups. If you keep waiting until you have the time to organize them, it may not ever get done. Don’t lose your precious memories...let Duplication Media preserve them. ===== === = #slidescanningservice #slidescanning #slidescan #slides #35mmslides #35mm #memories #family #familymemories #familyhistory #nostalgia #archive #marketing #socialmedia #socialmediamarketing #socialmarketing #onlinemarketing #contentmarketing #digitalmarketing #growthhacking #smallbusiness #entrepreneur #desmoines #iowa #urbandale
We do genuinely care about our patient's and their long term health. Our goal is to treat YOU like we would a member of our own family! #testimonailtuesday
Thank you @ignitsport for stopping in and checking out what we do! Hope you all enjoy the food and keep changing lives!
Throw back to 2015! This one will stand the test of time. Swipe to see inside! Clean, modern lines with warmth at every turn. #LipovacTeam #lovewhereyoulive #urbandale #modernlivingroom #naturallight #buildbettertogether #custombuilt
Happy Tuesday everyone! We’ve got a great #trainertuesday workout for you 😎 try this shoulder burning complex 👉 lateral raise, front raise, neutral press, pronated press, reverse fly. Begin with 1 rep of each exercise and add a rep each round, as shown, no rest! Trainer Mike got up to 5 rounds, comment below if you can beat him 👇💪😁 #anytimefitness #urbandale #desmoines #fitness #workout #shoulders #gymlife #personaltrainer #summer #gym #fitnessmotivation
Have you had Real Meal yet!m?! This is the perfect product for those on the go! Don’t substitute nutrition for calories as you would with a standard protein shake! . . . #Repost @nutraone with @get_repost ・・・ 🚨New Product Alert🚨 NutraOne brings you Real Meal, it’s our premium meal replacement product. Great convenience for on-the-go! 💪20g Grass-fed Protein 🚫25g Gluten free oats 🥥8g Coconut oil #nutraone #realmeal #fitness #fitfam #healthy #5startakeover #5starnutrition #abs #nutrition #health #wellness #fatloss #weightloss #bodybuilding #powerbuilding #desmoines #urbandale #betteryou
Have you had Real Meal yet!m?! This is the perfect product for those on the go! Don’t substitute nutrition for calories as you would with a standard protein shake! . . . #Repost @nutraone with @get_repost ・・・ 🚨New Product Alert🚨 NutraOne brings you Real Meal, it’s our premium meal replacement product. Great convenience for on-the-go! 💪20g Grass-fed Protein 🚫25g Gluten free oats 🥥8g Coconut oil #nutraone #realmeal #fitness #fitfam #healthy #5startakeover #5starnutrition #abs #nutrition #health #wellness #fatloss #weightloss #bodybuilding #powerbuilding #desmoines #urbandale #betteryou
Urbandale City Manager AJ Johnson gave us a great update at today’s meeting. Lots of growth ahead. Central Iowa is an awesome place to live and work! #urbandale , #wdmkiwanis , #kiwanis ,
Miss that time I laughed all the day with you Jessica😆 #inusa #downtown #homestay #urbandale #twoyearsago #lotsoffun #lovethesepics
We have a great Urbandale opportunity for you. In this entry-level position, you will provide outstanding support to valued customers. Sound like a good fit for you? Follow the link in our bio to apply today! #palmergroup #customerservice #customercare #urbandale #makinglivesbetter
Fund Run Urbandale @nuvibephotography Fun Day with the Kids! 📸
Farmers Market 📷 @nuvibephotography
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