#urbandale

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We are out at @tbcwestdesmoines tonight doing what we do best (eating), while the Partner Power Hour class is working their tails off! #freshfitmeals #titleboxing #westdesmoines #urbandale #fitness #boxing
We are out at @tbcwestdesmoines tonight doing what we do best (eating), while the Partner Power Hour class is working their tails off! #freshfitmeals #titleboxing #westdesmoines #urbandale #fitness #boxing
Baby + Me Yoga is the perfect activity for new moms and baby to bond and move together. Babies learn by watching you. • I start a 6-week series on March 7 at @upliftfitnessstudio Click the link in my bio to register and learn more. • • #postpartum #postpartumdoula #support #pp #newmom #mothercare #mother #nurture #yougotthis #newborn #iowa #iowaliving #iowalife #desmoines #dsm #westdesmoines #urbandale #ankeny ##seizedesmoines #downtowndsm #ames #midwest #yoga #babyyoga #movement #yogateacher #momlife #momjourney
So fresh and so clean. Kitchen goals for the weekend. 🍳
Congratulations to Amish Haus Furniture on their ribbon cutting today! We love seeing the joy & excitement these celebrations bring to the community!
How sweet! One of our patients is originally from #Kenya 🇰🇪 and brought us some delicious Kenyan black tea to sample and add to our office tea station! . What a joy to be able to learn about a different culture without leaving Des Moines! 😊 . Do you like tea? ☕️ Let us know your favorite kind in the comments!
#flashbackfriday to warmer weather! That phena-lean really gets you going just ask @arush5star #Repost @5starnutritionurbandale with @get_repost ・・・ Austin was feeling a bit sluggish this morning 😴, so he tried Phena-Lean 💊💥😁 @codyritch_5star @arush5star #5star #5startakeover #5starnutrition #team5star #nutraone #urbandale #iowa #fitspo #fitlife #fitfam #instafit #weightloss #energy #training #transformation #running #beastmode #supplements #summer #phenalean #fatburn #abs
Babies' tummies are typically very efficient at digesting their meals. Combine that was very small stomach sizes and you will find that your baby will likely need to eat around the clock. What does this mean for new parents? You will likely need to find a way to sleep when the baby is AWAKE. Call a friend, family member, or Postpartum Doula to help! #babysleep #newborns #doula #postpartumdoula #newmom #newdad #newparent #iowa #babylady #waukee #clive #urbandale #westdesmoines #johnston
High-Five Friday! Stop on in and give one of us a High-Five and get $5 off your purchase!! Thanks @ashleedowns23 for stopping in! * * * * * * #high5friday #healthyfood #fridayfunday #highfive #smoothies #urbandale #iowa #mealprep #desmoines
Modern AND cozy? This is the best spot in the house.
Give us a call, our goal is to ensure optimal health for all! (515) 423-0708 @kyleruehle
I’m owl yours. I’ll owl-ays love you! 👑👑👑 How to get a kid to go to bed with a smile?! Dress them in cute PJ’s from Tiny Trendy Threads! Outfit and purse both in stock! Sweet Dreams to all😴 Grand Opening 3/3/2018 130 5th Street WDM, IA M-S 10-5 . . . . . #ValleyJunction #Desmoinesiowa #childrensboutique #childrensclothing #babyboutique #babyclothing #westdesmoines #ankeny #urbandale #midwest #locallyowned #iowa #momtrepreneur #kidzootd #igkiddies #kidsofinstagram #midwest #fashionkids #littletrendsetters #catchdsm #desmoinesmom #kidsofig #mixedbabies #igkiddies #minilicious #hypekids
Congrats to Kim for finishing our 30 Day Challenge!!! She lost 9 pounds during the challenge! Kim is now even more motivated to reach her goals! * * * * * * * #weightloss #weightlossjourney #healthylifestyle #desmoines #urbandale #iowa
The details, decor and accents make a room really sing.
Enough said! #NationalMargaritaDay
By popular demand our Fresh Fit 5 is here! A weeks worth of great tasting, metabolism boosting meals for 1 great price, and 1 easy pick up! #freshfitmeals #mealprep #healthyfood #fitness #weightloss #westdesmoines #urbandale #ankeny
By popular demand our Fresh Fit 5 is here! A weeks worth of great tasting, metabolism boosting meals for 1 great price, and 1 easy pick up! #freshfitmeals #mealprep #healthyfood #fitness #weightloss #westdesmoines #urbandale #ankeny
By popular demand our Fresh Fit 5 is here! A weeks worth of great tasting, metabolism boosting meals for 1 great price, and 1 easy pick up! #freshfitmeals #mealprep #healthyfood #fitness #weightloss #westdesmoines #urbandale #ankeny
Chalk Talk - Share the Care! ⠀ ⠀ Are you looking to share 🤲🏼NeuroStructural Corrective care with a friend, coworker, or family member?⠀ ⠀ Make sure that you stop in to pick up a Share the Care card to give to them. This allows them to save $50 off of a Comprehensive NeuroStructural Chiropractic Examination should they choose to have one.⠀ ⠀ They can then start the process by booking 📆 a Complimentary Consultation. A consultation is simply a conversation, NOT a commitment. ⠀ ⠀ It is one of the highest honors for our community to trust us with their health! ☺️
Our Mentoring Experience Day is here! We’re offering a unique opportunity to shadow current students enrolled in our award-winning cosmetology program. Learn about student life, expectations, industry careers and receive complimentary mini-services. All eligible participants will also be entered to win an Aveda Institute Scholarship. Mentoring day is Friday, March 16 from 9AM - 12:30 PM. Space for our mentoring event is limited and will fill up quickly – please reserve your spot now with your RSVP at https://www.avedainstitutedesmoines.com/mentoring ••• Link in Bio!
Our main objective is to help people suffering from injuries, chronic or acute pain as well as athletes and weekend warriors who want to perform at their peak :-) Give us a call! (515) 423-0708 @kyleruehle
Tonight's the night! We can't wait to see you for our annual floral workshop. It's free to join so bring some friends and get ready to be blown away by the gorgeous arrangements!
Childhood ear infections are no fun! 👂🏼 ⠀ Check out our article in the Jordan Creek Iowa Living Magazine​ this month to learn how structural chiropractic may be able to help. ⠀ Scroll over 👉🏼👉🏼 for a testimonial from one of our patients on this topic.⠀ ⠀ Don't hesitate to contact us to discuss whether our care may be part of the solution for your child.
💥💥fulltime/part time opportunity available💥💥 Curious about our culture and what we’re all about? Shoot us a message or stop in and find out! Huge growth potential for the right candidate and an opportunity to work in an industry all about helping people be as healthy and fit as possible! #5startakeover #5starnutrition #desmoines #urbandale #dsm #iowa
Thank you GCommerce for letting us come and talk to you about what we do!! Hope you enjoyed food! * * * * * * #healthyliving #healthylifestyle #weightloss #weightlossgoals #lifestyle #healthyfood #fitfood #food #downtowndesmoines #desmoines #iowa #urbandale #changinglives #goals
Extremely humbled and honored to hear @chrisanorton16 share his empowering journey as he found the #PowerToStand . This man is an absolute advocate for finding the positive is all circumstances, using laughter as a common-ground #wheelchairperks , and living out life on purpose & mission. Can’t wait to see those 7 yards get crushed! We need more People like Chris in this world. -Thank You • “Everyone faces overwhelming realities, but no one should be defined by them.” • We strive to help families within our communities live out their God-given potential, no matter what that may be, see the positive in all situations, & give hope to the hopeless. • #Urbandale #StandUp #Attitude #iwill #Advocate #Hope #motivation #7Yards
Turning up a dimmer switch is comparable to receiving your specific chiropractic adjustment! 💡Removing subluxations generally helps things become brighter & clearer! ✨Why be dim when you were designed to shine! ✨ #Chiropractic #Health #Shine #Wellness #Light
Let's see what we can do to help you, give us a call and get scheduled in! (515) 423-0708 @kyleruehle
Now more than ever - be VIBRANT. 💙💙💙 Customized #avedacolor by student @emilymaybeauty21 #unlockyourtalent
Are you a survivor? Make sure you sign up for our survivor dinner at Relay for Life on May 5th. Visit the link in our bio. #cancersurvivor #relayforlife #johnston #urbandale #grimes #desmoines #beaverdale #survivordinner
Postpartum Doula Training Night 1! Caring for the new mother, amazing talents of the newborn, and getting to know more about each other. #postpartum #postpartumdoulatraining #doulatraining #doula #desmoines #waukee #clive #urbandale #westdesmoines #multiples #twins
Designing the house of your dreams should always be fun.
Has your family ever waited to find out the gender?! My little family couldn’t contain our excitement for our babies but we give props to all that can! Just in.. unisex clothing and they’re organic! It’s a win/win! Come pick some up at our grand opening 3/3/2018. 130 5th St | WDM,IA 50265 Benefits of organic clothing ✨ Preventing allergies ✨ Protecting sensitive skin ✨ Saving money . . . . . #ValleyJunction #Desmoinesiowa #childrensboutique #childrensclothing #babyboutique #babyclothing #westdesmoines #ankeny #urbandale #midwest #locallyowned #iowa #momtrepreneur #kidzootd #igkiddies #kidsofinstagram #midwest #fashionkids #littletrendsetters #catchdsm #desmoinesmom #grandopening #genderreveal #babyannouncements #organic #organicclothing #onesie
Chiropractic is a vital addition to your pregnancy and birth.
Give us a call and let us know you found us on Instagram -(515) 423-0708- We're looking forward to seeing you!
Pulling a design together is an art form. This image from @katemarkerinteriors shows off all the different materials, surfaces and elements that have to be thought through before artwork and furniture can even be considered. 💛
#SNEAKPEEK 😆😆 Has your little one been promoted lately? How cute are our onesie and t-shirts? Perfect for announcements or just to show off their role because we all know being a sibling is big deal! Come shop with us on March 3rd! 10-5. We cannot wait to grow with your family! . . . . . #ValleyJunction #Desmoinesiowa #childrensboutique #childrensclothing #babyboutique #babyclothing #westdesmoines #ankeny #urbandale #midwest #locallyowned #iowa #momtrepreneur #TGIF #kidzootd #igkiddies #kidsofinstagram #midwest #fashionkids #littletrendsetters #catchdsm #desmoinesmom #grandopening #genderreveal #babyannouncements #littlesister #bigsister #bigbrother #littlebrother
Out at Golds Gym tonight! With free samples of our Bison Quinoa!! Easily one of our top 3 meals! Come by and grab some! * * * * * * #goldsgym #westdesmoines #fitness #workingout #workingoutislife #gymrat #gymshark #gymlife #gains #food #healthyfood #cardio #weights #yoga #bodyflow #urbandale #iowa #desmoines
Powering through another partial today. Slowly but surely getting faster with every install!
Who else is excited for #NationalMargaritaDay this Thursday? ✋
❓Do you listen to podcasts? We thought we'd share one that we've been enjoying lately... ⠀ ⠀ You might enjoy it, too if you've been wondering about adding 🧘🏼‍♀️meditation & mindfulness to your self care routine.⠀ ⠀ 🔹10% Happier by Dan Harris⠀ ⠀ Dan Harris is an ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. ⠀ ⠀ He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. ⠀ ⠀ Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)?⠀ ⠀ ⠀ ▶️Do you have a favorite podcast? Comment below, we're always looking for new ones to listen to!
Give us a call, our goal is to ensure optimal health for all! (515) 423-0708 @kyleruehle
*Spring is around the corner! Let's get you moving!* Check out these gorgeous Urbandale homes on the market:  https://www.newiowalistings.com/urbandale-homes/ #urbandaleiowa #urbandale #Iowa #sweethomeiowa #realestate #newhome #welcomehome #marcandjill #newiowalistings #fireplace #gourmetkitcen #garage #luxuryhome #luxuryrealestate #luxurylisting #greatiowahomes #iowarealty  #homesweethome #myhome #myhouse #lovemyhome
The beginning of the week is a clean slate. Make the most of it!
Amazing makeover to start off your Monday, swipe for the before! Customized color and cut by @j.grif at #serenitycouture Valley West.
Our main objective is to help people suffering from injuries, chronic or acute pain as well as athletes and weekend warriors who want to perform at their peak :-) Give us a call! (515) 423-0708 @kyleruehle
Worship @LifeChurchDSM ! 🙌🙌 Tomorrow at 11 AM Spanish at 2 PM
Join us tomorrow #DesMoines ! Classes for adults, youth, and kids! #SundaySchool
Another happy custom designed engagement ring client. Custom design * Signature collection The jewelry and service of your dreams are only a visit, phone call or email away. www.charlesganske.com #customdesignjewelry #desmoines #urbandale #personaljeweler #diamonds #luxury
GREAT NEWS! We are officially open for business! Contact us if you need to rent a dumpster in the Greater Des Moines area for any project — residential or commercial. And please follow us on Instagram, Facebook and Twitter . . . #515dumpsters #rent515dumpsters #movers #iowamovers #rentourdumpsters #desmoines #westdesmoines #ankeny #adel #altoona #clive #grimes #johnston #norwalk #urbandale #urbandaleiowa #waukee #iowa #centraliowa #midwest #dumpsters #rollofdumpsters #bins #containers #business #entrepreneur #junkhauling #rentus #theaffordablemovers
GREAT NEWS! Excited to announce our new sister company, @515dumpsters ! If you or anyone you know is looking to rent Dumpsters for any kind of project in the Greater Des Moines area, reach out to us. Visit us at www.515Dumpsters.com and follow @515dumpsters on Instagram, Facebook and Twitter! #2018 is off to a great start! . . . #515dumpsters #rent515dumpsters #movers #iowamovers #rentourdumpsters #desmoines #westdesmoines #ankeny #adel #altoona #clive #grimes #johnston #norwalk #urbandale #urbandaleiowa #waukee #iowa #centraliowa #midwest #dumpsters #rollofdumpsters #bins #containers #business #entrepreneur #junkhauling #rentus #theaffordablemovers
Bent Tree Crossing Photo by @stoddenphotography
Bent Tree Crossing, beautiful lots on the Waukee side of Urbandale.
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