#urbandaleia

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Seared Ahi Tuna (dusted with Cajun spices, didnā€™t like the beer/mustard sauce) and Korean Steak Tacos with spicy Asian slaw and pico de gallo. #dinner #TheUrbanGrill #UrbandaleIA #food #foodporn #foodie #foodlover #foodphotography #freshfood #eatlocal
Today, October 17, is the last day to register for Hooray for Halloween! Children ages 2-12 are invited to join us for a spooktacular night of Halloween games and crafts. Learn more and register at UrbandaleParksandRec.org! . . . . #hoorayforhalloween #halloween #halloweenarts #halloweencrafts #urbandale #urbandaleia #urbandaleiowa #halloweenartsandcrafts #kidsclass #kidsactivities #halloweengames
Our "Pick Your Pumpkin Night" at the Urbandale Indoor Pool is this Saturday at 3:30pm! Tag someone that still needs a pumpkin! šŸŽƒ More event info available at UrbandaleParksandRec.org. . . . . #pickyourpumpkin #urbandale #urbandaleia #urbandaleiowa #urbandalepool #urbandaleindoorpool #swim #swimming #halloween #halloweenfun #fall #fallfun #pumpkin #pumpkins #pool #poolfun #poolevent #pumpkintime #pumpkinpicking
Today is the LAST DAY to register for our Halloween session of Holiday Art in the Park! The class will be on Monday, Oct. 16 from 5:30-6:30 p.m. Join your friends as we make Halloween themed crafts! Register at UrbandaleParksandRec.org. . . . #artsinthepark #halloween #halloweenarts #halloweenartsinthepark #urbandale #urbandaleia #urbandaleiowa #halloweenartsandcrafts #kidsclass #kidsactivities
Our Annual Fall Frenzy is only a few days away! Bring the whole family for a day full of Fall fun! Visit UrbandaleParksandRec.org for more information. . . . #fallfrenzy #urbandalefallfrenzy #fallfun #fall #familyfun #urbandale #urbandaleia #urbandaleiowa
Our Annual Fall Frenzy is THIS Sunday! Join us for a day full of Fall fun- explore the park, participate in a scavenger hunt, see some live critters, enjoy outdoor games, crafts and more! Visit UrbandaleParksandRec.org for more information. . . . . #fallfrenzy #fallfrenzyurbandale #urbandale #urbandaleia #urbandaleiowa #urbandaleevents #walkerjohnstonpark #fallfun #fall #fallevents #scavengerhunt #exploreparks #outdoorgames #familyfun #crafts #desmoines #desmoinesia #desmoinesiowa #thingstodo #thingstododesmoines #iowa #iowafall
Registration for PiYo Live ends tomorrow! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Don't wait! Register at UrbandaleParksandRec.org! . . . . #piyo #piyodesmoines #piyolive #urbandaleiowa #urbandale #iowa #fallclass #fitnessclasses #fitnessclassesforadults #urbandaleia
Acrobatic Artistry Level 1: Boys and girls (ages 3-4) learn basic tumbling skills and stretches in this 4 week class. We will test our balance on the low beam and bounce on the mini trampoline! Registration ends today! Learn more and register at UrbandaleParksandRec.org. . . . . #youthclass #youthclasses #tumbling #acrobatics #acro #tumblingclass #acrogclass #urbandale #urbandaleia #urbandaleiowa #classesforkids #kidstumbling
POUNDĀ® for Kids (Ages 7-17) Featured on the hit TV show ā€œThis is Usā€! PoundĀ® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Learn more and register by September 25 at UrbandaleParksandRec.org! . . . . #poundforkids #pound #poundfitness #poundworkout #poundcardio #classesforkids #fitnessclassesforkids #fitnessforkids #urbandale #urbandaleia #urbandaleiowa #kidsfitness
We are looking for those interested in sharing their passion with others! Want to know more? Call 515.278.3963! . . . #instructorswanted #urbandale #urbandaleia #urbandaleiowa #classinstructor
Our Kids Yoga class introduces children to yoga in a fun and engaging way. From movement songs to yoga games, kids will move the entire hour. This 4 week class will build body awareness and self-esteem as kids gain flexibility and strength. Learn more and register by September 25 at at UrbandaleParksandRec.org! . . . . #kidsyoga #yogadesmoines #yoga #fall2017 #urbandaleiowa #urbandale #iowa #fallclass #fitnessclasses #fitnessclassesforkids #urbandaleia
Gentle Yoga: Beginning a yoga practice can be intimidating and overwhelming. To help you get started, we've created an introductory series for several different yoga styles. Learn more and register by September 21 at UrbandaleParksandRec.org! . . . . #yoga #yogadesmoines #gentleyoga #urbandaleiowa #urbandale #iowa #fallclass #fitnessclasses #fitnessclassesforadults #urbandaleia #yogaforbeginners
ONE MORE DAY TO REGISTER! Learn how to foxtrot, swing, waltz, cha-cha and rumba in Adult Ballroom Dancing! Register by September 19 at UrbandaleParksandRec.org! . . . #ballroomdance #ballroomdanceclass #ballroomdancing #adultballroomclasses #ballroomclass #fitnessclasses #danceclass #danceforadults #urbandale #urbandaleia #urbandaleiowa #thingstododesmoines #adultclasses #adultdanceclasses
Learn how to foxtrot, swing, waltz, cha-cha and rumba in Adult Ballroom Dancing! Register by September 19 at UrbandaleParksandRec.org! . . . . #ballroomdance #ballroomdanceclass #ballroomdancing #adultballroomclasses #ballroomclass #fitnessclasses #danceclass #danceforadults #urbandale #urbandaleia #urbandaleiowa #thingstododesmoines #adultclasses #adultdanceclasses
Creative Geniuses PreK Art Play (Ages 3-5) will ignite an excitement for art and its varieties through what children love to do most at this age, play! Register by September 8 at UrbandaleParksandRec.org! . . . #youthclass #artclassesforkids #urbandale #urbandaleia #urbandaleiowa #artclass #creativekids #creativegeniusesprekartplay #artplay #classesforkids #classesforchildren #prekclasses
Experience the new beneficial bilingual teaching methods of Rounded Minds Soccer (Ages 3-6). This 6-week program is a great way for children to experience soccer in a format that is structured, engaging, and most of allā€¦. FUN! Register by September 6 at UrbandaleParksandRec.org! . . . #urbandaleia #urbandale #urbandaleiowa #youthclasses #youthsoccer #youthsoccerlessons #kidssoccer #kidssoccerlessons #soccerlessonsforkids #soccerlessons #iowasoccer #childrensoccer #soccerforchildren #soccerforkids #soccer #roundedminds #roundedmindssoccer
Tai Chi is a low-intensity, low-impact form of exercise that enhances muscle tone, range of motion, flexibility, and improves balance and coordination. Register for this 4 week session by September 5 at UrbandaleParksandRec.org! . . . #taichi #taichiforadults #urbandale #urbandaleia #urbandaleiowa #adultfitness #adultfitnessclass #fallclasses #lowintensityworkout #lowimpactworkout #exercise
Youth Tennis (Ages 9-17) will be held on Monday nights September 11-25 from 5:00-6:00 p.m. Register by September 5 at UrbandaleParksandRec! . . . #urbandaleia #urbandale #urbandaleiowa #youthclasses #youthtennis #youthtennislessons #kidstennis #kidstennislessons #tennislessonsforkids #tennislessons #iowatennis #childrentennis #tennisforchildren #tennisforkids #tennis
Registration for our youth cheerleading and tumbling classes ends today! Register by calling 515-278-3963. More information at UrbandaleParksandRec.org! . . . . #youthclass #youthclasses #tumbling #cheerleading #tumblingclass #cheerleadingclass #urbandale #urbandaleia #urbandaleiowa #classesforkids #kidstumbling #cheerleader
Registration for our youth cheerleading and tumbling classes has been extended until tomorrow! Learn more and register at UrbandaleParksandRec.org! . . . . #youthclass #youthclasses #tumbling #cheerleading #tumblingclass #cheerleadingclass #urbandale #urbandaleia #urbandaleiowa #classesforkids
Registration for 'Walking the Trails' ends today! Experience natureā€™s beauty along with the many health benefits walking provides with this 6-week program. Class meets Tuesday and Thursday 6-7 p.m. Learn more and register at UrbandaleParksandRec.org! . . . . #walkingthetrails #walkingtrails #urbandaletrails #adultfitness #adultclass #urbandale #urbandaleia #urbandaleiowa #nature #naturewalk #walking #adultfitnessclass
Tomorrow is the @cyconcepts 8th Annual Sidewalk Chalk Flood! Show off your creativity and add your own art to Walker Johnston Park! More information at UrbandaleParksandRec.org! . . . . #chalkflood #sidewalkchalk #sidewalkchalkart #thingstodo #thingstododesmoines #desmoines #walkerjohnstonpark #urbandale #urbandaleia #urbandaleiowa #thingstodothisweekend #joinus #kidsactivities #summerfun #summer #community #art #creativity #chalkart
ZumbaĀ® Fitness takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party! Classes held Tuesdays from 6-7 p.m. Register by September 5 at UrbandaleParksandRec.org! . . . . #zumba #zumbafun #zumbafitness #urbandale #urbandaleia #urbandaleiowa #adultfitness #adultfitnessclass #fallclasses #workoutclass #getfit
Registration ends TOMORROW for BarreFIT! This low-impact class will target and tone your body through exercises inspired by ballet and other disciplines like yoga and pilates. Set to fun, upbeat music, this class will keep you moving as we target all areas of your body. Register by August 24 at UrbandaleParksandRec.org! . . . . #barrefit #barrefitness #lowimpactworkout #fitnessclasses #fitness #urbandale #urbandaleia #urbandaleiowa #adultfitness #adultfitnessclasses #getfit
NEW! Creative Geniuses Art Squad (Ages 6-11) Draw, paint, sculpt, and beyond. Art Squad is our team of young artists who will engage in a variety of ways to make art and visit the ideas that art expresses through a seasonal theme. Register by August 29 at urbandaleparksnrec.org! . . . . #youthclass #artclassesforkids #urbandale #urbandaleia #urbandaleiowa #artclass #creativekids #creativegeniusesartsquad #drawingforkids #paintingforkids #sculptingforkids #youngartist #classesforkids #classesforchildren
HURRY! Registration for the first session of CIZEĀ® LIVE closes August 22! Get sweaty, gain confidence, and get an amazing workout! Register today at urbandaleparksandrec.org! . . . . #cizelive #cize #cizedance #danceclass #adultdanceclass #danceworkout #adultdance #urbandale #urbandaleia #urbandaleiowa #fallclasses #fallfitness #fitness #fitnessclasses #workoutclass #adultfitness #fitnessclass
NEW! POUNDĀ®, featured on the hit TV show ā€œThis is Usā€, is the hottest new fitness format! PoundĀ® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing drums! Register for the first session by August 24 at urbandaleparksandrec.org! . . . . #pound #pundfitness #poundworkout #poundcardio #cardio #cardioworkout #fitnessclasses #fitness #urbandale #urbandaleia #urbandaleiowa #adultfitness #adultfitnessclasses #getfit
NEW! BarreFIT! BarreFIT is a low-impact class that will target and tone your body through exercises inspired by ballet and other disciplines like yoga and pilates. Set to fun, upbeat music, this class will keep you moving as we target all areas of your body. Register by August 24 at urbandaleparksandrec.org! . . . . #barrefit #barrefitness #lowimpactworkout #fitnessclasses #fitness #urbandale #urbandaleia #urbandaleiowa #adultfitness #adultfitnessclasses #getfit
ZumbaĀ® Kids (Ages 5-12) is the ultimate dance fitness party for young ZumbaĀ® fans, where they can play it loud and rock with friends! Register by August 21 at urbandaleparksandrec.org! . . . #zumba #zumbakids #kidszumba #fitnessclasses #kidsfitnessclass #kidsfitness #fitnessclassesforkids #youthfitness #kidsclass #zumbaforkids #urbandale #urbandaleia #urbandaleiowa #dancefitness
NEW! CIZEĀ® LIVE! It's time to work your workout with CIZEĀ® LIVE, a revolutionary new dance workout. This class will have you busting out full dance routines to the hottest music tracks. Get sweaty, gain confidence, and get an amazing workout! Register by August 22 at urbandaleparksandrec.org! . . . . #cizelive #cize #cizedance #danceclass #adultdanceclass #danceworkout #adultdance #urbandale #urbandaleia #urbandaleiowa #fallclasses #fallfitness #fitness #fitnessclasses #workoutclass #adultfitness #fitnessclass
Bring your dog to cool off in one of our outdoor wading pools! Cost of admission is $5 per pet- owners are FREE! View more event information and rules here at urbandaleparksandrec.org! . . . . #dogdayzofsummer #urbandale #urbandaleia #urbandaleiowa #urbandalepool #doglover #swimming #summer #summer2017 #summerfun #doglovers #dogswimming #swimmingdog #swimwithyourdog #iowa #iowasummer
Join us for School Supply Collection Day at the Urbandale Indoor Pool this Saturday! Bring a school supply item for a child in need and your admission is FREE! All supplies will be donated to the Urbandale Community School District. Learn more and view the list of approved school supplies at urbandaleparksandrec.org! . . . . #schoolsupplycollection #swimming #swimmingpool #urbandale #urbandalepool #donate #donateschoolsupplies #urbandaleia #urbandaleiowa #urbandaleindoorpool #pool #freeadmission #helpthoselessfortunate #urbandaleschools
Please join us tomorrow as we honor fallen Urbandale Police Officer Justin Martin with the dedication of ā€œMartin Field." We celebrate both Officer Martinā€™s service to our community and his commitment to sportsmanship, integrity and perseverance. . . . . . . #urbandale #urbandaleia #martinfield #urbandaleparks #urbandalepolice #urbandaleiowa
WHO: All ages and all abilities welcome (even if you're new to skateboarding)! Competition will be divided by age level. WHY: This FREE competition is a great chance for skateboarders to show off their stuff and win great prizes. It is also a neat way to showcase the skateboard park in Urbandale! The ramps at the park include: two 20ft. escalated quarter pipes, a 90-degree bank street hip, a street spine, and a fun box. WHERE: Urbandale Skateboard Park, Walker Johnston Park (9000 Douglas Avenue) WHEN: Saturday, August 5. Competition begins at 11:00 a.m. (No pre-registration required.) Event Co-sponsored by Subsect Skateshop . . . . . #urbandale #urbandaleia #urbandaleiowa #skateboard #skateboarding #skateboardcompetition #urbandaleskatepark #skateboardchallenge
Register for Little Chefs by July 26! Children (Ages 7-12) will learn the basics of cooking and baking, such as measuring liquids and solids; reading a recipe; using multiple cooking supplies and utensils; and making healthy choices when cooking. The class will be held on Wednesday, August 2 from 5 - 6 p.m. Maximum 15 participants. $10 fee. Register at UrbandaleParkandRec.org! . . . . . . #urbandale #urbandaleia #urbandaleiowa #cookingclass #littlechefs #cookingbasics #cookingclassforkids #kidscooking #kidscookingclass #childrencooking #childrencookingclass #kidchef #bakingbasics #baking #cooking #youthclass #summerclasses #kidclasses
Thank you to the neighbors of Horizons Ridge who joined us for our Ice Cream Social this past Sunday! . . . . . #urbandale #urbandaleia #urbandaleiowa #horizonridge #icecream #icecreamsocial #park #parks #parksandrec #parksandrecreation #urbandaleparks #summer #summerfun
Cherry Clark - Hands on DIY cabinet painting class with @generalfinishes paint at the shop. Tickets include: Practice cabinet, hands on learning, a pint of paint, supplies and 10% off all @generalfinishes products purchased the day of class. Cost- $79 Wednesday, July 12th, 2017 6pm-9pm Saturday, July 15th, 2017 9am-12pm Thursday, July 20th, 2017 6pm-9pm https://squareup.com/market/cherry-clark-furniture #cherryclarkclasses #diycabinetclass #handson #howtopaintcabinets #paintedcabinets #desmoinesia #oakcabinets #shoplocalia #ialuxury #iacontractor #historiceastvillagedsm #kitchencabinets #westdesmoinesia #urbandaleia #forsaleia #milkpaint #chalkpaint #kitchenupdate #diyqueen #diypro #cabinetpaintingclass #contractor #painter #homeandgarden #iowamakers #doityourself #iarealestate #cherryclarkfurniture #cabinettransformation
On the 4th of July at 5PM, the Urbandale Concert Band will be playing at the Lions Park Gazebo, located at 72nd Street and Aurora Avenue. We hope to see you there! . . . . #urbandale #urbandaleia #urbandaleiowa #livemusic #concertband #lionspark #lionsparkgazebo #musicatthegazebo #urbandaleconcertband
Some of our #32Parks90Days participants are getting close to completing the challenge! Keep it up, everyone! šŸ‘ . . . . #urbandaleiowa #urbandale #iowa #urbandaleia #urbandaleparks #summer2017 #summerfun #iowasummer #thingstododesmoines #parksandrec #parksandrecreation #thingstodo #park #parks
The Jazz Band will be playing at the Lions Park Gazebo (located at 72nd Street and Aurora Avenue) on Monday, June 26 at 7PM! . . . . #urbandale #urbandaleia #urbandaleiowa #livemusic #jazzband #lionspark #lionsparkgazebo #musicatthegazebo #urbandalejazzband
We are excited to announce the new name of the soccer field located next to the Urbandale Police Department -- Martin Field -- in honor of Urbandale Police Officer Justin Martin. . . . . . #urbandale #urbandaleia #urbandaleiowa #martinfield #urbandalepolice
SuperKids All Sport Camp: A perfect introductory sports program for your little ones! Through interactive games, drills, obstacles, and exercises, your kiddos will have fun staying active while learning the basic fundamentals of sports including basketball, tennis, track and field, volleyball, gymnastics, and more. All you need are tennis shoes. Session held July 10-14 from 1 to 2 p.m. Ages 3-6. Register by July 3 at UrbandaleParksandRec.org! . . . . . #superkidsallsportcamp #summercamp #urbandale #urbandaleia #urbandaleiowa #sportcamp #allsportcamp #kidscamp #summerkidscamp #iowasummer #basketballcamp #tenniscamp #gymnasticscamp #volleyballcamp #summerdaycamp #daycamp #sportsdaycamp #sportscamp #campforkids
Adult Tennis: It's never too late to learn to play tennis or to improve your game. This 4-week group class will focus on fundamentals, drills, and games to get you going and keep you playing this life-long sport. Sessions held on Saturdays, beginning July 8 from 9 to 10 a.m. Register by July 3 at UrbandaleParksandRec.org. . . . . #urbandaleia #urbandale #urbandaleiowa #adultclasses #adulttennis #adulttennislessons #tennislessonsforadults #tennislessons #iowatennis #tennis #summerlessons #iowasummer
Join us Monday, June 19 at 7 p.m.! The Concert Band will be playing at the Lions Park Gazebo, located at 72nd Street and Aurora Avenue. . . . . #urbandale #urbandaleia #urbandaleiowa #livemusic #concertband #lionspark #lionsparkgazebo #musicatthegazebo #urbandaleconcertband
Cherry Clark - Hands on DIY cabinet painting class with @generalfinishes paint at the shop. Tickets include: Practice cabinet, hands on learning, a pint of paint, supplies and 10% off all @generalfinishes products purchased the day of class. June 17th 9:00am-12:00pm https://squareup.com/market/cherry-clark-furniture #cherryclarkclasses #diycabinetclass #handson #howtopaintcabinets #paintedcabinets #desmoinesia #oakcabinets #shoplocalia #ialuxury #iacontractor #historiceastvillagedsm #kitchencabinets #westdesmoinesia #urbandaleia #forsaleia #milkpaint #chalkpaint #kitchenupdate #diyqueen #diypro #cabinetpaintingclass #contractor #painter #homeandgarden #iowamakers #doityourself #iarealestate #cherryclarkfurniture #cabinettransformation
Join us for this Ribbon Cutting Event to celebrate long-time Urbandale resident Bill Lawson and his decades of commitment to community betterment! Parking will be available at the Iowa School of Beauty, 3305 70th Street. Reception to follow at the Legion Hall at 68th and Douglas Avenue. #urbandale #urbandaleia #urbandaleiowa #ribboncutting #ribboncuttingceremony #trolleypark #lawsontrolleypark #billlawson
SUMMER CARNIVAL AT THE POOL! Friday, June 16 from 1 to 4 p.m. and 7 to 8:30 p.m. There will be a LARGE inflatable slide to enter the water, along with carnival games and prizes. $5 per person entering the pool area; only $1 with an annual pass. Note: No group rates available this day. #poolfun #parksandrec #urbandale #urbandalepool #urbandaleindoorpool #urbandaleia #urbandaleiowa #pool #indoorpool #carnival #poolcarnival #poolparty #summerfun #waterslide
Thank you to the organizers and volunteers this past weekend at Vintage and Made Fair- so appreciate the positivity and flow of the show (hand sanitizers! šŸ‘šŸ») @vintageandmadefair
Another gorgeous day here at the Vintage and Made Fair! Here until 4pm! HIP Mini's, hats, and visors and more! @vintageandmadefair
Where are you headed this weekend? Find me in Urbandale Iowa with these bucket hats. @vintageandmadefair
Meditation Around Town: Come and enjoy the experience of sharing a simple meditation in unique settings around our beautiful community. This will be a relaxing and fun filled experience for everyone. The monthly meditations are free and require no previous experience. Session is being held on Thursday, June 15th at 6 p.m. To find other dates and more information, visit: www.meditationaroundtown.com. #meditation #meditationaroundtown #urbandale #urbandaleia #urbandaleiowa #parksandrec #parksandrecreation #iowa #community
Clean up at McDivitt Grove Cemetery will begin the week of June 26. Please remove any items you want prior to then. Thank you. #urbandale #urbandaleia #urbandaleiowa
Join us on Wednesday, June 7 at 1:00pm at the Urbandale Senior Recreation Center for a Ribbon Cutting Ceremony to celebrate the first season of their new enabling raised garden beds! Built by Aaron Koopal as his Eagle Scout project and funded by the 2016 Carol Burk Foundation, this raised garden is wheelchair accessible and allows people of all abilities to participate and enjoy the gardening experience. Light refreshments will be served. #urbandale #urbandaleia #urbandaleiowa #ribboncutting #ribboncuttingceremony #garden #gardenbeds #enablinggarden #raisedgarden #raisedgardenbeds
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