#vancouverfitgirl

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Happy Monday #fitches !!! .. ... So much is happening this week. I fly to Dallas tomorrow for business meetings. My 2 year fitversary is on Wednesday. Mason turns 1 on Friday. AHHHHHHHHHHHHHHHHH! .. ... Ps I've only had a alcohol 3 times since July! It makes a huge difference when you're training. .. ... #day728 #bbg #week5 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #bbgfitgals
#unfilteredandperfect for my #fitgirlsunite fitversary sister @lessenthejiggle_fitgirl 🖤 My body doesn't look like yours. That's okay, because it's mine. We've been through 39 years of ups & downs together. I have loved her & hated her. I've been proud of her & ashamed of her. At times throughout my life, I've terribly neglected her by filling her with drugs (legal & illegal), by under feeding her & over feeding her. Those days are over. She's the only home I have & I'll be damned if I waste any more time not loving the shit out of her. .. ... > I've been clean for 13.5 years > I've been cigarette free for 3.5 years > I've been off all prescription medication for 2.5 years > I've been eating healthy & working out for 2 years on October 17. .. ... Ps It's NEVER too late to change. .. ... #day727 #bbg #week4 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #bbgfitgals #selflovesunday #progressnotperfection
Grocery shopping done. Didn't need to buy a lot this week since I'm in Dallas on a #business trip from Tuesday to Friday. Meal plan on the days I'm home: • Breakfast - EM + PB + H • Lunch - Leftovers • Dinner - Chicken fettuccine alfredo, Korean beef rice bowl, chicken w/ bacon & green beans, asian glazed drumsticks. .. ... #day727 #bbg #week4 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #bbgfitgals #mealplan
when your Sunday didn’t go as planned, now you are cleaning the house #outfitandfit edition #bascloset . My shirt perfectly summarizes my life lately🙄😂 . . My day went sideways when my key decided to snap off of my fob in the ignition as I was enroute to go see someone awesome and her dog. It took me 20 min to get it out of ignition and needless to say I am not impressed. This is now the second fob this has happened to and I refused to purchase another at the ridiculous price. The key should last the life of the car. Grr. Anyhoo, that screwed my day as I had to problem solve a few things. So, when stressed and anxious, cleaning helps me... so cleaning I am. Yoga later. Oh and my cramps are trying to flip my plumbing inside out... sure fucking feels like it🤬 Oh! Happy Sunday! 🤪🙃😝😘😘 . . . . #fitbabesunited #fitgirlvarsity #ichoosemyself #fitnessjourney #intermittentfasting #eatmoreplants #vegetarian #vancouverfitgirl #yvrfitgirl #mentalwellness #selflove #fitbabesunitedfollow #intuitiveeating #28dayjumpstart #fitgirlsguide #fitgirlbootcamp #makeyourownmagic #followmyjourney #varsityfitgirl #fitgirlfollow #fitbabefollow #yogajourney #fitnesslife #progressnotperfection #fitgirlsdontquit #fibrofighter #bcfitgirl #inflexibleyogi
Guys, I made veggie chili! I used it to make nachos because anything healthy needs a bit of fun ✌🏼 #fitgirls #vancouverfitgirl #food #balancedlife #balance
Happy Sunday #fitches !!! .. ... #outfitandfit It's looking a lot like fall edition 🍁 Reppin my #fiercefitchesragnar for my trip to the grocery store. .. ... Ps Only 3 more sleeps until my 2 year fitversary!!!!! I'm having ALL the feels. .. ... #day727 #bbg #week4 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #bbgfitgals
CABLE KICKBACKS . This is a great exercise to strengthen and grow your Glutes. I see people doing them pretty often, but some people ask me questions about how they can feel it more in their Glutes and not their lower back. . 2ND VIDEO: WRONG . 1️⃣my back is arched, taking the contraction away from the Glutes and will involve your lower back. 2️⃣My leg is bent in almost a “donkey kick” style, not targeting the Glutes as well as another variation (IMO) 3️⃣I am “kicking” too fast to benefit from a hold and slow release. . 1ST VIDEO: RIGHT . 1️⃣My spine is neutral and CORE IS ENGAGED to Target the Glutes and alleviate low back pain. 2️⃣My leg is straight and driving up through my heel to a full contraction in my glute at the top. 3️⃣I am holding the contraction and performing a slow and controlled release to stimulate muscle strength and growth. . My favorite tips: . -Play around with your formation and find a formation that works best for you and that you can feel it best! -use the right attachment. I used to have to use handles to do these and I would be so focused on keeping my foot in that I wouldn’t be paying attention to the exercise. These @ritfit_sports straps make is super easy and convenient for a TON of exercises! -Make a mind muscle connection FIRST. I warm up with my @fearless.spirits bands doing banded lateral walks in a squat to wake up my Glutes and get them firing so I know where I’m supposed to be feeling it💪 . That’s it guys! Do you like cable kickbacks?!? . . #vancouverfitgirl #fitbabesunited #sweatapp #workoutbuddycosplay #powerrangertoys #wildforce #workoutsisters #workouttwins #workoutsforwomen #loopbands #resistanceloops #gymbuddies 💪 #80dayobsession #80dayobsessionresults #80dayobsessionmealplan #80day #80days #80dayobsessionprep #80daychallenge #80dayobession #80daystogo #80daysobses
Here’s a picture of my maple bacon doughnut from this morning. Courtesy of my colleague #fitgirl #eatclean #balance #selflove #vancouverfitgirl
Happy Friday #fitches !!! .. ... #fiercefitchesragnar 3 WEEK COUNTDOWN!!!!!!! .. ... In 19 days, I'll be landing in Oakland & in 21 days I'll be running Ragnar Napa Valley with 11 of my favourite fitches. MY EXCITEMENT IS OFF THE FUCKING CHARTS!!!!!!!!!!!! .. ... #letthemaulingbegin 🦁🐯 .. ... #day725 #bbg #week4 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #bbgfitgals
I got a fabulous “zero balance” massage today. It’s just what my body needed. This type of massage balances key areas throughout the body, with you lying face up, fully clothed. It releases deep tension in bones, joints and soft tissue. It’s really a massage for your body and mind as after you feel lighter, freer, energized and more in tune with yourself. A good therapist will be able tell if you’ve broken bones, or had trauma to an area. My girl found things wrong I didn’t even know where there. I have a stress fracture in my right foot (I had no idea), and most my energy was in my left side to compensate for that. Standing up after the massage was crazy. My feet felt so different than they have the last few weeks. This is my first massage of this type, and it won’t be my last. The proof is in my energy and the amazing workout I had this evening. Also- got a new shorter, sassier, sportier haircut. 💁🏼‍♀️
Full body workout💥 Can be done at home 💦Sweat Guaranteed💦 If you want these exercises to be efficient, you must focus on squeezing your glutes and nothing else! 15-20 reps each exercise 4 times💥 . AMAZING quality and it won’t roll up in the middle of your workout🙌 . Have a good weekend everyone🤸🏻‍♀️ . . . #vancouverfitgirl #fitbabesunited #sweatapp #workoutbuddycosplay #powerrangertoys #wildforce #workoutsisters #workouttwins #workoutsforwomen #loopbands #resistanceloops #gymbuddies 💪 #80dayobsession #80dayobsessionresults #80dayobsessionmealplan #80day #80days #80dayobsessionprep #80daychallenge #80dayobession #80daystogo #80daysobsession
Good morning #fitches !!! .. ... Spent the night at Brian's so I have to drive myself home in rush hour traffic #worthit . Since I've been at Brian's the past 2 nights, I haven't done any BBG workouts yet this week so I have to squeeze them all in starting today. Also #worthit 😊 .. ... #day724 #bbg #week4 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #bbgfitgals
Here I am not knowing what to do with my arms again😂 I could have sworn that I had posted this but I don’t see it😳Hope your Wednesday was good! I am done work and off to meet a friend...workout to resume tomorrow! Tonight I will be working out my face and abs from laughing and talking! . . . #outfitandfit #bascloset . #fitbabesunited #fitgirlvarsity #fitnessjourney #intermittentfasting #eatmoreplants #vegetarian #vancouverfitgirl #yvrfitgirl #mentalwellness #selflove #fitbabesunitedfollow #intuitiveeating #28dayjumpstart #fitgirlsguide #fitgirlbootcamp #makeyourownmagic #followmyjourney #varsityfitgirl #fitgirlfollow #fitbabefollow #yogajourney #fitnesslife #progressnotperfection #fitgirlsdontquit #fibrofighter #bcfitgirl #inflexibleyogi
Keeping my diet simple and consistent the most of my time. After 8 months of this account the only way that I can think about being healthy it's not complicate things. Chicken, eggs, fish and beef, wild rice and veggies are the way. On the pic I had Stew beef, veggies and broccoli 😊
I'm the Crossfit girl 😂 how about you?!
🦄😆 YOGA & MINI BANDS 😮🦄 by @lubachabskyfit - THAT'S RIGHT !! .. Make sure to save ↗️, Like 💞 & Tag a friend 👯 to share this with and CHALLENGE! . - You ask - So Here We Go!! #bandyoga 💪🏼🙏🏼 . - This sequence is called Sun Salutations. . It's absolutely one of my favorite sequences and I do it daily.... So I thought to myself - HOW CAN I MAKE IT MAKE CHALLENGING AND ALSO HELP ME BUILD LEAN MUSCLE?!? . Then is came to me 💡💡💡. ADD MINI BANDS 😮🦄 . - . By adding @fearless.spirits Mini Bands ... I'm able to engage and REALLY FEEL my BACK / SHOULDERS / ARMS & CHEST 💪🏼💪🏼💪🏼💪🏼💪🏼😆😆😆😆 . . The idea is to keep tension in the #miniband at ALL TIMES!! . . This is a great way to warm up you upper body for any workout ... Just saying 😆😉💪🏼💪🏼💪🏼🥰 . . . . #minibandworkout #minibands #yogaeverydaydamnday #yogawithbands #challengeyourself #upperbodyworkout #vancouverfitgirl #fitbabesunited #sweatapp #workoutbuddycosplay #powerrangertoys #wildforce #workoutsisters #workouttwins #workoutsforwomen #loopbands #resistanceloops #gymbuddies 💪 #80dayobsession #80dayobsessionresults #80dayobsessionmealplan #80day #80days #80dayobsessionprep #80daychallenge #80dayobession #80daystogo #80daysobsession
I am learning that the biggest down side to returning back to Van from a visit to Ottawa is that the time change makes me hungry at all the hours! Buuuut my yoga game is still strong and I am practicing loving kindness mindfulness starting now... ok now... ok now! #selflove #balance #vancouverfitgirl #fitgirl #meditation #mindfulness #ywa #findwhatfeelsgood #fwfg #travellingfitgirl
⚠️ READ: booty rules ⚠️ Are you also training your booty?? So.. you would like to grow your GLUTES(muscles in that booty)?? 🍑🍑🍑🍑 because of all the questions and dm’s: . 1️⃣ Do you know that you have to train your glutes minimal 2/3 times a week?! And also have enough rest and eat enough(CARBS PROTEIN AND FAT)‼️ . 2️⃣ As you train your glutes for a bigger booty, YOU HAVE TO WAKE-UP YOUR GLUTES “before” you doing your workout‼️ in this video, you will see some: 🔥 GLUTE ACTIVATION EXERCISES 🔥 , This are my top 4 favorite glute activation exercises. You could do just ✌🏽TWO of them before you doing your booty workout. . 3️⃣ You could use these exercises also for a home workout, but I prefer to GO TO THE GYM and use them before your training. . 4️⃣ The resistance bands are very important to increase the weight‼️You also have to increase the weight while your training for making progress. . . . . #mexicofitness #resistancebandsworkout #resistancebandstraining #resistancebands #resistanceworkout #workoutfam #trxworkout #workoutvideos #workoutresults #workoutmotivation #workoutfitideas #happylifestyle #saturdayfuntimes #gymworkouts #outdoorfun #vancouverfitness #vancouverfit #vancouverfitgirl #torontogirls #torontofitfam #torontofitness #ontariofit #quebec_travelers #quebecfit #ontariofitness
Good morning #fitches !!! .. ... Back to work for me. Will most likely take me hours to get through my email inbox. Yippee. .. ... Ps Feeling super fit this morning! After running 22 km (13.5 miles), I thought I'd be sore this morning but nada. I actually woke up feeling awesome. .. ... #day722 #bbg #week4 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #bbgfitgals
#sweatyselfie #bbgfitgals #fiercefitchesragnar 🖤 .. ... Only 25 days until Ragnar so I decided to run a bit more than a half marathon to match my 3rd leg & to remind myself I can do it. Set a new PR in the process. I may be getting older but I'm also getting faster. BAM. .. ... > Old PR: 21 km in 02:20:03 (Feb 2018) > New PR: 22 km in 02:13:13 .. ... #day721 #bbg #week4 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited
I did a self guided flow outside, in the cold, in the rain, on the sidewalk. Neighbour:... judge away.. the more you judge, the weirder I will be! #challengeaccepted . . Anna @annainbloom asked me what grounds me... usually yoga, being creative, cleaning or my animals. Atm none of that is working at grounding me but I am proud that I forced myself to flow. Back to cleaning, meal prepping and getting ready for the work week . . . . #fitbabesunited #fitgirlvarsity #fitnessjourney #intermittentfasting #eatmoreplants #vegetarian #vancouverfitgirl #yvrfitgirl #mentalwellness #selflove #fitbabesunitedfollow #intuitiveeating #28dayjumpstart #fitgirlsguide #fitgirlbootcamp #makeyourownmagic #followmyjourney #varsityfitgirl #fitgirlfollow #fitbabefollow #yogajourney #fitnesslife #progressnotperfection #fitgirlsdontquit #fibrofighter #bcfitgirl #inflexibleyogi
Today is our Thanksgiving....I am having a tough day😳I try SO hard to be positive happy person, I want to make others happy, I feel things so strongly, I hurt very easily. There have been more tough days than non tough so I am trying to shift the balance. There has been alot of frustration and tears... I need to remember what I still have and what I am thankful for....this is not a sympathy or poor me post, it is a kick in the ass check that I DO have many things to be thankful for, even when my world is seemingly falling apart . . The past year, ok, 2 years has been really tough. Lots of struggles, roadblocks, challenges both professionally and personally and I am a problem solver but it is really taking a toll on me, I feel like I am losing...failing. Today, alot of things came to a head, there may be more change for me in the near future. I am trying to stay strong and positive when really all I want to do is curl up in a ball and cry and hope it all fixes itself and works out...I kept trying to blame it on a shitty year but that isn’t pacifying my thoughts and feelings any longer.... engage resilience and positivity into overdrive . . . . #fitbabesunited #fitgirlvarsity #fitnessjourney #intermittentfasting #eatmoreplants #vegetarian #vancouverfitgirl #yvrfitgirl #mentalwellness #selflove #fitbabesunitedfollow #intuitiveeating #28dayjumpstart #fitgirlsguide #fitgirlbootcamp #makeyourownmagic #followmyjourney #varsityfitgirl #fitgirlfollow #fitbabefollow #yogajourney #fitnesslife #progressnotperfection #fitgirlsdontquit #fibrofighter #bcfitgirl #inflexibleyogi
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