#vancouverfitgirl

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Nothing like looking in the fridge and getting that warm feeling because food is ready to grab. #mealprep is so important that you can’t really do well without it. #bornworthy #nevergiveup #squatchallenge #fitgirlsguide #fitgirl #fitfam #fitgirlsbc #fitlife #healthylife #healthyfood #fgg #fitness #vancouverfitgirl #healthychoices #goals #fitkinibodychallenge #28dayjumpstart #fitgirlscook #fitgirlvarsity #bornworthy #squatchallenge #challenge
Finally tried @honeysdoughnuts !!! And they’re just as delicious as Kate Winslet says 😍 #balance #findwhatfeelsgood #fwfg #selflove #vancouverfitgirl
The only exercise you should hold your breath for is underwater swimming! - Focus on your breath!
Happy Monday #fitches !!! .. ... Perks of working from home #nopantsmonday .. ... Should have driven home from Brian's this morning but made the mistake of checking my email first and have been completely swallowed by my inbox. .. ... #day791 #bbg #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #bbgfitgals
on the sixth day of vertigo, my body gave to meeeee.... never ending moments of nausea, falls everytime I move, follow up drs visits to say you are still unwell and you can only ride it out until the meds hopefully work, the desire to do nothing but sleep and not move..... and an ugly elf outfit to boot. this more of an #outfitandsick rather than an #outfitandfit . . . . #fitbabesunited #fitgirlvarsity #ddpyoga #fitnessjourney #intermittentfasting #eatmoreplants #vegetarian #vancouverfitgirl #yvrfitgirl #mentalwellness #selflove #fitbabesunitedfollow #intuitiveeating #28dayjumpstart #fitgirlsguide #fitgirlbootcamp #makeyourownmagic #bornworthy #varsityfitgirl #fitgirlfollow #fitbabefollow #yogajourney #fitgirlvarsity #progressnotperfection #fitgirlsdontquit #fibrofighter #bcfitgirl #inflexibleyogi
Every year Braeden's soccer team does some form of giving to the community at Christmas. They raised over 800 dollars bagging groceries to make lunches and provide essentials for the Downtown East Side. They got up early to make sandwiches, sort cookies, put together bags & then proceeded Downtown to hand them out! We gave out 80 bags in less than 15 minutes. So beyond proud of these boys for giving up their time to help others .. ... #day790 #bbg #week12 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #bbgfitgals
Dinner last night. .. ... Brian's parents are spending the week before Christmas in Vancity instead of Winnipeg ❤ Luckily they brought their rain gear ☔ .. ... #day789 #bbg #week12 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #bbgfitgals
First December ride 🖤 Bit chilly but so worth it. .. ... Ps My hair is getting so long! I don't look like a boy with my helmet on anymore 🤷‍♂️ .. ... Ps ps @kik.on.a.mission definitely not in shorts 😭 .. ... #day789 #bbg #week12 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #bbgfitgals
Grocery shopping done! Brian's parents are here for the week so we'll be eating out several times. Meal plan: • Breakfast - EM + PB + H • Lunch - leftovers • Dinner - turkey cheeseburger soup, easy macaroni casserole, sheetpan Italian chicken & veg .. ... #day789 #bbg #week12 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #bbgfitgals #mealplan
🍫A soft, sweet core encased in a luxurious and slightly bitter dark chocolate layer. Warrior Crunch Bar does it again! Dark chocolate is 👑king here, with only a hint of peanut. This uncommon and well-executed flavour combo delight will leave you wanting more. It also features the delicious soft core/crunchy outer texture combo that Warrior does so well. Exclusive to Conquer All Nutrition in Canada! DM us for more details!
Happy Friday #fitches !!! .. ... #facetofacefriday I'm up early to do my final BBG workout of this round. I can't help but reflect on my progress. Just so fucking proud of myself for sticking with it these past 2 years. This journey has legit changed my entire life & I'm so grateful. .. ... #day788 #bbg #week12 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #bbgfitgals
#sweatyselfie #bbgfitgals BBG week 12 arms done & dusted!!! .. ... #nsv When I finished my first round of BBG in September, I could do 2 sets of each circuit in 28 minutes. Today, at the end of my second round of BBG, I can do 4 sets of each circuit in 28 minutes. I feel so fucking fit & strong. .. ... #day787 #bbg #week12 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited
Happy Thursday #fitches !!!! .. ... Today is insane at work ... again. It's 2:30 pm & I just heated up my lunch. Ugh. I'm also missing Brian. We haven't seen each other since last Friday. Hoping he doesn't get home too late tomorrow so we can have dinner together 🤞 .. ... #day787 #bbg #week12 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #bbgfitgals
Mid-week dinner & drinks! .. ... I have had & continue to have the pleasure of working with some of the most amazing women. Women who make your job easier because they are so good at theirs. Women who make the stresses at work bearable. Women who you choose to keep in your life long after they've moved on to a new job. I'm very grateful. .. ... #day786 #bbg #week12 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #bbgfitgals
Activate your body like never before! - EMS training uses your own body’s natural muscle contractions to strengthen the body. Target all your muscles at once with our full body workout. - All it takes is 20 minutes a week!
Happy Wednesday #fitches !!! .. ... It's a good day. My boss called & gave me some amazing news. I just happen to be going out for dinner with my work friends tonight so there will definitely be some celebratory drinking involved. .. ... #day786 #bbg #week12 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #bbgfitgals
When your day goes completely sideways because you woke up with vertigo😶I am banging into everything and have to go down the stairs on my butt so I don’t bail. SO annoyed, WHY? This kid has things to do dang it. I’m not moving much today, not crushing any goals today😬 . . . . #fitbabesunited #fitgirlvarsity #ddpyoga #fitnessjourney #intermittentfasting #eatmoreplants #vegetarian #vancouverfitgirl #yvrfitgirl #mentalwellness #selflove #fitbabesunitedfollow #intuitiveeating #28dayjumpstart #fitgirlsguide #fitgirlbootcamp #makeyourownmagic #bornworthy #varsityfitgirl #fitgirlfollow #fitbabefollow #yogajourney #fitgirlvarsity #progressnotperfection #fitgirlsdontquit #fibrofighter #bcfitgirl #inflexibleyogi #bascloset #outfitandfit
Thank you #fitbit for reminding me to get up and move every hour. Got in my 250 steps, heart rate up and now back to the ever growing emails. #fitgirlsguide #fitgirl #fitfam #fitgirlsbc #fitlife #healthylife #healthyfood #fgg #fitness #vancouverfitgirl #healthychoices #goals #fitkinibodychallenge #28dayjumpstart #fitgirlscook #fitgirlvarsity #bornworthy #fitbit
OOMPH WHERE ARE YOU?!! I think I have used up all of my oomph allotment for the year. Not complaining, as I think I get an extra helping of oomph each year but either those helpings are getting smaller or my oomph consumption has increased😳 I legit could put comfy clothes on and cuddle my animals and ride out the rest of the year like that and not feel any remorse or twang of guilt for being a lump😉just saying!But, there is that thing called adulting.... . Anyhoo, workout done.. I had the best internal debate of why I was or was not going to workout! Always do enjoy a good debate! Lol Even though I am tired on top of tired I am happy the get yo damn workout done side won! . . . . . . . #fitbabesunited #fitgirlvarsity #ddpyoga #fitnessjourney #intermittentfasting #eatmoreplants #vegetarian #vancouverfitgirl #yvrfitgirl #mentalwellness #selflove #fitbabesunitedfollow #intuitiveeating #28dayjumpstart #fitgirlsguide #fitgirlbootcamp #makeyourownmagic #bornworthy #varsityfitgirl #fitgirlfollow #fitbabefollow #yogajourney #fitgirlvarsity #progressnotperfection #fitgirlsdontquit #fibrofighter #bcfitgirl #inflexibleyogi #bascloset #outfitandfit
@katie.the.pants our visits are never long enough 😭 Thank you for showing me how to make tostones & thank you for making me your insanely good apple crisp (you clearly know the way to my heart). Also, you're now the only person in the entire world that I've watched cheesy, romantic Christmas movies with. I won't thank you for it but I didn't hate them 😂 (feeling like this might be Brian's fault for melting my black heart). Can't wait for our next date! .. ... #day785 #bbg #week12 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #bbgfitgals
This getting older is for someone other than me! Doing all these squats has made my knee sore because my quads and hams need amping up! That and because I am one big walking/limping imbalance😝😝 I am a work in progress that is fo sho’!..... . . . #balancechaser . #fitbabesunited #fitgirlvarsity #ddpyoga #fitnessjourney #intermittentfasting #eatmoreplants #vegetarian #vancouverfitgirl #yvrfitgirl #mentalwellness #selflove #fitbabesunitedfollow #intuitiveeating #28dayjumpstart #fitgirlsguide #fitgirlbootcamp #makeyourownmagic #bornworthy #varsityfitgirl #fitgirlfollow #fitbabefollow #yogajourney #fitgirlvarsity #progressnotperfection #fitgirlsdontquit #fibrofighter #bcfitgirl #inflexibleyogi
Despite the wet weather today I still got some moves in. Turned my limbs into rubber and can hardly drink from my water bottle I’m so shaky. Happy Sunday #workoutdone #workout #fitgirlsguide #fitgirl #fitfam #fitgirlsbc #fitlife #healthylife #healthyfood #fgg #fitness #vancouverfitgirl #healthychoices #goals #fitkinibodychallenge #28dayjumpstart #fitgirlscook #fitgirlvarsity #bornworthy #fitbit
@rubyetc_ NAILED IT! I have had people say this to me my entire life and I have never been able to figure out their point in saying it! Although, truth be told, I don’t spend any energy on the figuring out why any more. They don’t get me, I don’t get them and that is ok! Differences are what make us unique and if how I am bothers you to the point where you can’t deal... then I am not your people, and while I wish I was, that is ok🤷‍♀️ Too bad though.....I can be a fun one☺️oh and I am loyal as fuck👍 . . . #betruetowhoyouare . #fitbabesunited #fitgirlvarsity #ddpyoga #fitnessjourney #intermittentfasting #eatmoreplants #vegetarian #vancouverfitgirl #yvrfitgirl #mentalwellness #selflove #fitbabesunitedfollow #intuitiveeating #28dayjumpstart #fitgirlsguide #fitgirlbootcamp #makeyourownmagic #bornworthy #varsityfitgirl #fitgirlfollow #fitbabefollow #yogajourney #fitgirlvarsity #progressnotperfection #fitgirlsdontquit #fibrofighter #bcfitgirl #inflexibleyogi
Cupping therapy is a 3,000 years old healing treatment that was developed by different cultures across the world. Cupping massage can improve your physical wellness as well as reducing mental stress and anxiety.
SaturYAY #outfitandfit Jacket, T, jeans all thrifted, shoes from outlet #bascloset #slowfashionpassion
Grocery shopping done! Meal plan for next week: • Breakfast - EM + PB + H • Lunch - leftovers • Dinner - Asian drumsticks, garlic chicken, tacos, turkey cheeseburger soup + 1 with @katie.the.pants & 1 with work friends .. ... #day782 #bbg #week11 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #bbgfitgals #mealplan
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