#vancouverfitness

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Got it done. Full body knockout @fitin30minutes this morning after a weekend of not so good full. But new week and new day to adjust and correct.
Tag your #workoutcrew below! 👇⠀ ⠀
Repost @sarahb_fit Don’t forget to shine as bright as your personality▪️ - For years all I wanted to do was blend in to the background and hope no one notices me, I had a mind set that if I didn’t stand out than no one would judge or make fun of me, all because I lacked confidence in myself. Who’s felt like this before?? 🙋‍♀️ - After getting into the gym, it completely changed my mindset! The gym has taught me how to create a positive self image of myself, how to love my body at all stages of the journey (no matter my size), creates discipline in my day to day life, but most of all, it’s given me the CONFIDENCE that I’ve always dreamed of! - I first used the gym as an escape from reality and to change how I looked, mainly to gain weight. But after a while it was less about the body composition change and more about the positive mindset change that the gym has taught me - The gym is a powerful tool! For those you are just starting their journey or haven’t seen the results they would like yet, keep going, you got this! The hardest part is getting started and you’ve already crushed that! 🙌💪 #fit  #fitness  #fitspo  #fitspirations  #motivation #fitnessmotivation  #bikinigirl  #bikinicompetitor   #ifbbpro #bodybuilding  #fitgirls  #fitfam  #torontofitness #vancouverfitness  #cpa  #igfit  #igfitness   #girlswholift #girlswithmuscles  #girlswithabs  #summerbody   #bikinibody #physique  #aesthetics  #fitnessgoals   #fitnesstransformation #inspiration  #fitnessmodel  #muscles
Understanding Anxiety: Mind Body Connection . Sunday September 30th 1-3:30pm With Lindsay Wilkin . Anxiety is a ever increasing challenge for both youth and adults. This workshop will explore both Western psychological and yogic & Ayurvedic perspectives on stress and anxiety. Drawing on the teachings from both approaches, we will explore practical tools and techniques for understanding and managing anxiety. Presented by Leslie Wilkin RSW RYT, a mental health professional and yoga teacher with a keen interest in mind-body therapies and the ancient wisdom of Ayurveda. . $40 + tax Register today! . http://kahlena.com/events/understanding-anxiety-mind-body-connections/ . . . . . #kahlenapilates #kahlenamovement #pilates #northvancouver #edgemontvillage #pilateslovers #northvancouverpilates #yoga #yogalove #northvan #edgemont #yogacommunity #pilatesinstructor #pilatesreformer #pilatesbody #breathe #reformer #inhaleexhale #onthemat #yogamakesmehappy #fitness #vanfitfam #vanfitfamily #vancouverfitness #health #wellness #healthyliving #northshoreliving #sunday #anxiety
The real Old school, Hardcore GORILLAWEAR. The Classic work Out Top has lasted as long as we have, and it is still one of our best selling products. Printed with the logo on the front. Also available in White, Red, Grey, Navy and Black. Code ° COSTAIN10 #gorillawearcanada 🇨🇦⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.gorillawearcanada.com #newarrivals #fitnessmotivation #fitclothing #fitfashion #gym #gymgear #gymshoes #fitnessshoes #menstights #gorillamode  #fitness  #fitfam #vancouverfitness #fitnessmodel #classic #fitnessjourney #followmenow #gorillawear #gorillawearcanada #fitnesstights #Chicagohightops #brucementights #gorillawearhightops
SUCH A BEAUTY INSIDE & OUT, ONE OF THE MOST HONEST, KIND and SWEETEST GIRL YOU’LL EVER MEET, LOVE HER TO BITS😘😘💗😊 @krissy_yyc ————————————————————————We’re so excited for Her and dying with # hairenvy on this Gorgeous Red Hair only 2weeks left before her Muscle Beach Fitness Competition💪and we had so much fun getting her hair gorgeous. Just love that beautiful smile!💗💗💕Stay tune for all her before/after Vids and pics💋 @xposebeautyextensions ————————————————— Book your extensions appt at www.xposebeauty.com or phone:403-457-2511 with any inquiries😘 #yychair #yycsalon #yycfashion #yyc #hairstyle #hairextensions #calgary #vancouver #yeg #airdrie360 #hair #calgaryevents #calgarybuzz #like #yycbusiness #yyclifestyle #follow #yycshopping #albertacanada #style #calgarynow #calgaryliving #yycliving #calgaryisbeautiful #yyclife #follow #lethbridge #medicinehat #calgaryalberta #yycphotographer
455?? Failed this 2 times already but I guess 3rd times the charm 😋 form wasn't to pretty but we still got it up #snapcity
You attract the energy you give off. Spread good vibes. 💋 #weekendvibes
I sorta like deceiving And all this tragic loss I wanna find some patience But kill the feelings off I wanna drown in praise But never really deliver I wanna feel insane, insane So long to go, you know No matter how I cling to life I'm not fooling anyone I'm not original anymore I'm not original anymore And when the well is dead and dry I'll keep begging you to start a war Oh, I'm not original anymore I'm not original anymore Do I start it over Before I self-destruct? What's the perfect way to say I'm lost? I just give up Yeah, I wanna try and change (I wanna try and change) The vanity in the mirror I know you feel the same, insane So long to go, you know No matter how I cling to life I'm not fooling anyone I'm not original anymore I'm not original anymore And when the well is dead and dry I'll keep begging you to start a war Oh, I'm not original anymore I'm not original anymore I'm not original anymore One by one, they fall Use your words for war Chasing open doors For what it's worth No matter how I cling to life I'm not fooling anyone I'm not original anymore I'm not original anymore And when the well is dead and dry I'll keep begging you to start a war I'm not original anymore I'm not original anymore Sevendust. (Not Original track) #vancouver #vancouverisland #vancouverbc #vancouvercanada #vancouverfitness #vancouverisawesome #vancouverfitness #vancouverfashion #vancouvermodel #myjourney #selflovejourney #dailyhivevan #narcityvancouver #yvr #vancityfitness #vanfit #bc #604 #604now #northvan #northvancouver #eastvan #westvancouver #westvan #igvancouver #igersvancouver #vancity #streetlook #vancityhype #vancouvercity
Walking into Monday LIKE.....😁🤸🏿‍♀️ Who else is going to try this Handstand Challenge?!! . . Shout out to Scarborough Olympians Gymnastics Club & KW Gymnastics Club, for teaching me my Handstand Skills!😁🤸🏿‍♀️💜 . Thank you @mckennawhitely for taking the Video😁 . . . . . #ThisIs29 #Phil413 #Handstand #HanstandChallenge #StrongFemales #FitFemales #Fitness #Tumbling #HandstandWalking #FitnessJourney #Conditioning #Strengthening #TeamReflex #MelaninQueen #BlackGirlMagic #MelaninPoppin #PersonalTrainer #StrongArms #StrongCore #Cheerleader #Athlete #Gymnastics #FitnesModel #CrossFit #VancouverFitness #NeverTooOld #GforceGym #VasCheer #ExGymnast #WalkingIntoMondayLike
SHOULD I GET AN MRI? __ 🌀High percentage of abnormalities are found in individuals’ MRI with NO experience of pain. __ 🌀Imaging is just a piece of the puzzle, and positive findings are NOT always the cause of an individual’s pain. __ 🌀Most of the time, imaging without indication of serious underlying conditions (i.e. cancer, fracture) does NOT improve clinical outcomes. __ Questions? Consult a healthcare professional. __ Repost @tony.comella#vancouverfitness #vancouverrunners #vancouvertrails #vancouverisawesome #vancouverphysio #kits #kitsilano #kitsilanobeach #metrovancouver #physiotherapy #painmanagement #vancouverbc #
10 years, 2 cities, countless tournaments, injuries, workouts, disappointing finishes, and exciting moments in which we just fell short. For those who aren’t familiar with Ultimate, qualifying for USA nationals is the goal for any elite club team in North America. Not only did we accomplish this goal, but we stomped our way to a Regional Championship in the process, something Vancouver hasn’t done since 2005. It’s been my goal to qualify for this tournament since I started playing. What a feeling. This is a special group of dudes. #furiousgeorge
Lunch meal prep for the work week is done. One day I'll have my shit together and meal prep for an entire week, but this is not that week. . My workouts haven't been nearly as consistent as they need to be, and that's definitely showing in my lack of motivation to do literally anything. . I got my butt out the door to try @ridecycleclub (first spin class since I moved back to Vancouver) and had my ass handed to me. It was a tough class but it was a great way to start what turned into a really productive day. I'm gonna check out @saltedcycle next weekend and see which is a better fit for me, and then get my ass cycling full time again. . Hope you all had a great weekend and have a fantastic week ahead! . #yvrcycle #ridecycleclub #saltedcycle #enjoytheride #spin #sundayfunday
It's official! Come out to the Railway on November 2nd and help us take home the title of Best in Vancouver!
Fun day sun day to say the very least! Started off with a slick field hockey match. What I really need is A lot of start/stop cardio to whip me into shape and FH is definitely a nice interval session. Mixed with fun in the sun/rain and whacking the ball and all that fun stuff. THeN, because FH kinda wiped me out, Sunday’s gym sesh has officially been allocated as core day. Hence the core vid ... what’s your fave core move? I sometime just get pulled into the same ol and that’s boring!!!!!! That bosu Russian twist combo was really super hard and I most definitely fell off A LOT! Then! To polish off the fun I played pickle ball. If you haven’t tried pickle ball, do it. Too many LOLs. How was your weekend? Hope it was super awesome active and filled with at least one glass of wine. Xoxo gossip Cor. .
Ryley’s Pro Tip of the Day: Nothing clears the bathroom selfie space faster than sensually touching yourself while taking said selfies 🤗
Client @thekenlu looking on point 4 weeks out from his first men’s physique show! We smashed legs today and did some posing together. A little more fine tuning in the next 4 weeks and he will be ready to kill the stage. 💪🏼 . . . . . . . . . . . . . . . . . . . . . #vancouverfitness #vanfitfam #vancouver #UBC #Training #fitness #Health #Workout #gym #gymlife #shredded #iifym #fitfam #fitspo #igfitness #abs #motivation #fitnessmotivation #fitspiration #bodybuilding #classicphysique #bcabba #ifbb #健身 #私人教练 #私教
The longest plank held in the world is 8 hours and 1 minute! 💪🏼 Just believe in yourself. It always seems impossible until it’s done #LangleyLegacy #BeyondSNFC
Results happen outside of your comfort zone 👊🏻 • • • • • @ryu_apparel #ryu #YourUniverse #RespectYourUniverse #fitness #fitgirl #van #vancouver #canada #vancouverfitness
I wanted to post this shot of me starting from the absolute basics. From today working technique on a hang clean with an empty bar, so it’s not some ancient picture. • I’ve always been very hesitant to start working on Olympic lifts due to many brutal injuries over the years. The worst being chronic back pain for 9 years from a car accident that probably should have killed me. I’ve fought my way back many times over, having to lose all progress due to some new treatment or injury only to come back stronger. • With literally a team I have now helping me resolve my multiple issues, my back has been feeling pretty damn good as of late. I’ve decided to take on my fear of O-lifts to make even more improvements. • The main concept of this is learning to crawl before you walk. I could easily load the bar up and start reefing on it only to end up hurt again and out of commission. Never be too embarrassed or proud to start where YOU need to start for your own health. It’s your body and going too crazy on one thing or another can mess you up pretty quick. It’s the only body you have so take care of it!
~ Day 7 ~ Must have eaten 6000 calories by 8 pm and now it's time to go make dinner 🏋️‍♂️💪 . . . . . . . . . #vancouverfitness #vancouverdowntown #vancity #604 #mentalhealth #mensfitness #fitness #gymlife #gym #bodybuilding #fitnessmotivation #menshealth #healthy #physique #life #workout #mensphysique #fitnessmodel #fit
500lbs x5 (Rep PR @ RPE 8). This... may not have been in my program. Sorry @casciolisc 😨 🎥 @carlyclose @kyleuy_
Lazy Sundays ⚫️▪️| 📸: @itkasan_images
Having a little bit of fun with the work truck 🔊🙌
✨HOW TO PROPERLY SET YOUR FITNESS GOALS ✨ . 1. Know WHY you’re working out. It easy go to the gym for reasons like ‘I want to loose weight’ or ‘tone up’ but if THIS is your only reasoning, consistency will be extremely difficult. Focus on how you FEEL after the workout, after eating a healthy meal, crushing cardio or upping your weight each week. What my fitness goals used to look like: I want to loose weight ➡️ What they look like now: I want to hit this weight on my deadlift this week, i want to focus on eating more whole foods this week because that’s what makes me feel my best ✨ . 2. Make SPECIFIC goals: If you’re goal is simply to get stronger, it will be impossible to know where to begin. Make weekly and monthly goals: numbers you want to hit, how many workouts you want to do this week, eat more veggies etc. It is much easier to be disciplined when you BREAK down the big goals 🔑 . 3: Make a plan to EXECUTE your goals! If your goal is to eat more whole foods, go grocery shopping and meal prep some foods to have ready if you know your first instinct it to reach for something unhealthy. If you KNOW if you go lie down after class before going to the gym you won’t want to go workout, bring your stuff WITH you so you can go right away! And if you feel like you’re lost when you get into the gym, plan your workout AHEAD of time, so you know exactly what to do 👌🏻 . 4. Most importantly: If you mess up, DO NOT BEAT YOURSELF UP! There will be times where you miss a workout, eat something that you know wasn’t the best for you or have zero motivation at all! While it is VERY important to stay consistent, a few slip ups here and there mean NOTHING in the long run. Being healthy is a LIFESTYLE and is not something to give up and say FUCK IT after one slip up, it is a way of life that makes you feel and be your best self! and if a cinnamon bun or sleeping in makes you feel good every so often, than ENJOY IT! And get back on top of it the next day😏
▪️Don’t forget to shine as bright as your personality▪️ - For years all I wanted to do was blend in to the background and hope no one notices me, I had a mind set that if I didn’t stand out than no one would judge or make fun of me, all because I lacked confidence in myself. Who’s felt like this before?? 🙋‍♀️ - After getting into the gym, it completely changed my mindset! The gym has taught me how to create a positive self image of myself, how to love my body at all stages of the journey (no matter my size), creates discipline in my day to day life, but most of all, it’s given me the CONFIDENCE that I’ve always dreamed of! - I first used the gym as an escape from reality and to change how I looked, mainly to gain weight. But after a while it was less about the body composition change and more about the positive mindset change that the gym has taught me - The gym is a powerful tool! For those you are just starting their journey or haven’t seen the results they would like yet, keep going, you got this! The hardest part is getting started and you’ve already crushed that! 🙌💪
Just a reminder, but you already know it ❤️ #ámate #loveyourself . . . . . ‼️‼️BUY YOURS NOW‼️‼️ High Waist Leggings collection 😍🍑 SHOP ONLINE🌐
If you watched my story yesterday, these are the pictures I took on Saturday after fasted cardio that brought tears to my eyes... happy tears that is 😆 - During the week I’m so busy with cardio, training and work that I don’t even take a minute to look at my progress. Sooo when the weekend rolls around, I have a little time to admire my hard work and progress 🔥💪🏼 - LAST PREP I didn’t see abs untill 2 weeks out, so to see these babies come out at 6 weeks BLEW ME AWAY! 🤯🤯 . All the early mornings, all the clean eating, all the training sessions That I WORK MY ASS OFF FOR is finally paying off and I can’t be more proud!! 🤗🤗 . . @thefitlife_247 @getmammoth #6weeksout 👙 #popeyesfallclassic2018 #bikiniathlete #bodybuildingcompetition #strongandhealthy #bodytransformation #bodybuilding #thefitlife247 #bikinicompetitor #athlete #fitspo #determination #strongissexy #progressnotperfection #girlscanlifttoo #fitntessjourney #allforthegainz #teamnoexcuses #motivation #strongnotskinny #vancouverfitness #getmammoth #myinteractive
There is no shortcut It takes time to build a better, stronger version of yourself ♥️ ——————————————————— #happy #love #life #strong #dream #fit #fitness #fitfam #fitchick #girlswholift #bikiniathlete #bikinicompetitor #gym #gymlife #bodybuilding #yvr #vanfit #vancity #vancouverfitness #motivated #gains #goals #ifbb #cpa #muscle #beyou #model #lift
Bringing families 👨‍👩‍👧‍👦 together. . . Was sooooooo awesome to host a private moms 👩‍👧‍👦and kids class today at DCS. Book your private class, birthday party, team building session, corporate self-defence class, or private function at DCS!!! Always an awesome and fun 😃 time with us. I promise!!!!!!! . . . . . . . . . . . #diazcombatsports #vancouver #vancity #vancitybuzz #vancitynow #yvr #ufc #fitfam #vanfitfam #vancouverfitness #muaythai #kickboxing #boxeo #mma #fitness #training #workout #train #exercise #gym #dailyhivevan #mixedmartialarts #healthy #boxing #thaiboxing #martialarts #jiujitsu #bjj
“I’m am the best. I also believe I can do things other people think are impossible.”
😊
Ahhh got my shipment of @proateinbar goodness today! So freaking excited. I still remember when @jess.nadine.c and I had our first meet up and she brought these as snacks - was a fan ever since 👌🏻 • Nut-Free ✨ • Gluten Free✨ • All Natural ✨ • Non GMO ✨ Will make the perfect snack on the go 🙌🏻 . #growyourglow #empower #inspire #positivevibes #vancouverfitness #squamish #womensfitness #tilyoucollapse #health #wellness #healthyliving #fitnessmotivation
Recently I’ve heard comments that have a negative tone around needing to exercise to work off what they ate, or that they’re only working out because they feel guilty for what they ate. • • This quote speaks wonders!’ • And today, I read this great post that speaks to the other side of that, whereas you workout just to eat those cupcakes - aka. “Earning your treats”. Give it a read. https://www.eattoperform.com/2015/03/28/dont-earn-food-gym-six-lessons-wish-id-learned-sooner-lisbeth-darsh/ #empowerlife #empowerembedexpand #nutrition #healthyliving #nutritioncoach #bestyou #healthy #food #crossfit #fitness #vancouver #vancouverfitness #vancouvernutrition #okanagannutrition #okanaganlife #vernonbc #yummy
Saturday’s are rugby days. I am so happy that I pushed myself to play again. After 3 years of not playing coming back was very tough I felt that I was no where near where I used to be on the field fitness wise, tackling wise & overall. . I took a jump out of my comfort zone, to go back to a sport I love to play. Yes I was nervous mainly to not be as good as I was in my prime days😅. But I knew that if I didn’t go & try that I would regret it eventually. . My goal now is to work my ass off to get back to where I was & or better than when I used to play! . Hard work & consistency is all you need to reach your goals. My advice is go out there and try something you’ve always wanted to do, but are always to scared to try. . Trust me just do it 😁 #running #rugby #tackle #womensfitness #fitmom #strength #gym #cleats #rough #fitspo #beastmode #fitness #postpartum #abbotsford #arfc #strongwomen #muscle #fast #sports #run #fitmom # #rugby 🏉 #tackle #vancouverfitness #vanfitfam
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Do you struggle to put your knee sleeves on?? || Save this video for the BEST sleeve hack ever 🙌🏻 #softcorepowerlifter •••••••••••••••••••••••••••••••••••••••••••••••• Whether you’re looking for that big total, wanting to build muscle, lose fat or just dial in your nutrition, BT Performance is here to help you become the best version of yourself! DM @bigntiny_performance or email bigntinyperformance@gmail.com 🙌🏻 •••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #softcorepowerlifter #coaching #strength #pnw #seattle #vancouver #canada #training #onlinecoach #btperformance #instagym #vanfitfam #fitness #powerlifter #gym #mobility #guidance #knowledge #knowledgebomb #knowledgeispower #vancouverfitness #powerlifter #instafit #squats #coachingtips #coaching #health
“Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.” -Muhammad Ali #spartanrace #spartanracecanada
DOLLS!! Quick 👀 Take a peep in this video and tell me if you can recognize myself & my love @jay_palafox 🤤❤️ @marvillfitnessandathletics @hungrysocialinc I absolutely love what you did!! Hopefully there’s more to come 🙈✨ Ever forward dolls that’s our motto ❤️ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #workout #work #igers #instagood #instagram #instadaily #pretty #picoftheday #photo #photooftheday #love #life #lifestyle #healthy #happy #girl #gym #fit #fitness #follow #followme #vancouverfitness #vnft #vancitybuzz #beautiful #motivation #me #likeforlike #bestoftheday
Had a foggy and muddy, but fun Spartan super today!! Was great to race with Tina, Josh, and Nick. My beautiful wife and I completed our trifecta’s together 😍 from start to finish. Arooo! . Day by day small goals lead to amazing results. . . #spartanracecanada #spartanrace #vancity #yvr #vancouverisawesome #run #runhappy #fitfam #vanfit #kylelanepersonaltraining #weareallathletes #personaltrainervancouver #vancouverpersonaltrainer #vancouverfitness #personaltrainer #fitness #vancouver #vanfitfam #selfemployed #deadlift #squat #strengthtraining #fitdad #running #ocr #spartantraining #sunnyday #fitnessmotivation #spartanvancouver
“The idea is not to live forever. It’s to create something that will.” - Andy Warhol I had the pleasure of performing with an amazing group of people last night at SHINE. Trevor Sand thank you for reaching out and including me in this beautiful night. SHINE a mental health and addiction fund raiser. Yes! Such an important event and a night for us all to come together to raise awareness and funds to help support the facilities and programs that are working at helping those we love and know and those we don’t know but see around us. You never who is actually suffering, many don’t speak about their mental health and it’s super important to think before we speak. ❤️💜💙 . Thank you Shine2018 - The ARTS for this night. . . . . . #kahlenapilates #kahlenamovement #pilates #northvancouver #edgemontvillage #pilateslovers #northvancouverpilates #yoga #yogalove #northvan #edgemont #yogacommunity #pilatesinstructor #pilatesreformer #pilatesbody #breathe #reformer #inhaleexhale #onthemat #yogamakesmehappy #fitness #vanfitfam #vanfitfamily #vancouverfitness #health #wellness #healthyliving #northshoreliving #saturday #mentalhealth @shinenostigma
We all have the same 24 hours a day. What are you doing for your body? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ Find us at 3313 W Broadway or Online 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀ 👉Free support group link in bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ We hope you will join us as we continue to learn, evolve and shape what comes from our mission in creating a happier, healthier, you. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 👌We post recipes, have Q & A, Challenges, Motivation, How To Videos and more…⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 👉Free support group link in bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workout #fitness #active #getfit #feelgood #instafit #health #personaltrainer #vancouverfitness #motivation #instahealth #kitsilano #vancouver #inspiration #happy #yvr #bikinimodel #bikinibody #weightlosssupport #weightlosscoach #healthy #healthylifestyle #instagood #motivation #followme ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
225 for some easy 5s! I don’t think 2 plates have ever moved this easily. Could’ve been a little cleaner, but I’m 2 days post wisdom-teeth removal and was scared to fully brace and pop a stitch 🙈 Excited to keep riding this strength wave 🌊
Starting Oct.1st we are opening up 4 spots available for SEMI-PRIVATE TRAINING.⠀ ⠀ What's included? 👇⠀ 1st session is a consult for a total of 24 sessions spread out over an 8-week enrollment. We will work together to set and reach your fitness goals with a customized program💪 ⠀ ⭐Monday, Wednesday, Friday at 8 am ⠀ ⭐$35 per session⠀ ⠀ ⭐4:1 client to trainer ratio⠀ ⠀ If you have any questions DM or Email us!⠀ .⠀ .⠀ .⠀ ⠀ #vancityfit #vancouverfitness #vancity #vancityfitfam #vancouverbusiness #vancouvergym #yvrfitness #yvrfitfam #vancouver #classpass #fitgoals #classpassvancouver #gains #fitnessmotivation #personaltrainerlife #personaltrainer
🔥HOW TO: DUMBBELL SHOULDER PRESS 🔥 ___________________ Follow @upnorthathletics for more fitness & nutrition info!! 💪 ___________________ Great post by @pheasyque - ✅When you reduce the angle it's easier to control the load and position yourself in the best way to perform it. Having your arms closer to your torso allows you to stick your chest out and lock your shoulderblades together. This makes the arms go up smoothly without causing any pinching or something, plus, it's safer. ✅ - ❌On the right side (wrong one) the mannequin performs the typical 90 degree DB Shoulder Press, which mind you could work wonders for some - not necessarily saying it's \"bad\". However, a wider angle decreases your ability to control the load and it causes your chest to fall down. Not being able to stick your chest out will cause your shoulderblades not to tuck back which overall makes the whole thing less stable and less \"strong\" of a starting point. Not to mention that with your arms moving up and your chest going down causes the nerves inbetween to get pinched. Ahhh, that pain sucks!❌ __________________ Credit: @nutritionculture ___________________ #fatloss #musclegain #nutrition #bodybuilding #strength   #nutritionculture #losefat #fitgagementz #shoulderpress #getlean #makegains #getshredded #gainsforlife #bulkingseason #shoulderpain #arnoldpress #weightloss #abbotsford #vancouverfitness
Sunday/funday gym bound!! way too much downtime lately! Time to put in some work😅
Streets🚧
‼️Push Up Challenge‼️*Make sure you watch till the end* Hope everyone is having a great week so far! Anything less than great then get up, push up, change that mindset and be better than you were yesterday. Surpass your limits and be a better version of yourself TODAY💪🏾💪🏾 It’s easier said than done. But with every challenge, every obstacle and every hiccup that is thrown your way, take it as a gift 🎁 It will be your foundation / building block to unlocking your potential ⬆️Everyday is progress⬆️ Remember to Like, Share, Save and FOLLOW the progress. — “What seems impossible today will one day be a warm up “ — Thank you @lucky__lor for the push up ideas . . . . . . . . . . . . #fitasian #asianworkout #asiangym #vancouverfitfam #vancouverfitness #gymhype #goalsetting #gainsjourney #vancouverfit #getfit #yvrfitness #gymlove #asianlifter #asianguy #gymprogress #vancityfitness #workoutmotivation #wednesdaymotivation #workoutquotes #instafitness #exercises #workoutroutines #asianfitness #amworkout #sweatsession #pushupchallenge #pushup #hkfitness247 #做gym #hkworkout
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