#vancouverfitness

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Friday Night leg workout. Supplements from @maxximussurrey . Music - Wake up in the sky by Bruno Mars , Gucci Mane,Kodak Black. 🔥🔥🔥#training #gym #strong #trainingday #fitness #legdayworkout #vancouverfitness #gymmotivation #surreyfitness #gymtime #exercise #gains #strength #strengthandconditioning #muscle #vanfit #gymlife #gymtime
🇵🇷 Siempre me sorprende como la gente abandona sus metas cuando enfrenta dificultades, como tener que trabajar más duro o más tiempo de lo que se esperaban para poder alcanzarlas. No debes rendirte solo porque tú plan no funcionó de la manera que esperabas. ------- Cualquier meta exige tiempo y esfuerzo; ya sea tener un cuerpo nuevo, desarrollar un negocio o ser exitoso en lo que haces ahora. Debes darle más duro, aprender, buscar alternativas y tener un plan B. Si fallaste, encuentra que estuvo mal y cómo mejorar tu situación. Los fallos son para aprender y ganar experiencia, no para perder ánimos y rendirse. ------- El que no falla, no crece. English 🇺🇸 👇(in comments) #vitafit_ca #bodybuilding #fitness #fitgirls #fitnessgirl #bodybuildingwomen #bodybuilding_and_fitness #personaltrainer #entrenadorapersonal #gimnasio #motivation #motivacion #vancouverfitness #fitnessandnutrition #nutrition #fitnessblog #mujeresfit #mujeresvalientes #española #emprendedores
Issa binch • • 3x2 @ 125, gonna bench my bodyweight by...someday
KNOWING what to do is one thing... Actually following through is another. 💁🏼‍♀️ ➖➖➖ It’s easy to sit here and be like “don’t eat sugar.” “don’t eat too many carbs.” “wake up earlier and go workout.” 🙄 But unless there is PURPOSE & ACCOUNTABILITY behind that those goals, then theres not really much holding you to stick to it long term. So instead… Set yourself up for SUCCESS! ⠀ 1️⃣ Set a goal that’s actually measurable. Have something to gauge progress. Something to actually work TOWARDS. When we leave our goals open ended, then it’s easier to float off track... because you don’t really know where the track is in the first place. ⠀⠀ 2️⃣ Establish a PURPOSE. WHY do you want to achieve this goal? What’s the motivation, the drive, the REASON behind want to do it? Without being clear on the reason you’re STARTING... you won’t be clear on the reason to CONTINUE. ⠀⠀ 3️⃣ ACCOUNTABILITY. I say this not because I don’t think each of us are able to accomplish our goals on our own... if you’re determined enough anything is possible! But trust me... it’s ALWAYS easier with SUPPORT. Whether it be a friend with the same goal to keep you motivated, a boyfriend to remind you about your PURPOSE when you begin doubting the process, or a coach to keep you accountable with your weekly check ins, guide you with knowledge and support you to make the journey as effortless as possible. We humans are SOCIAL beings. We THRIVE with others. And when are undertaking a new task, trying to CHANGE who we are/our habits, then we do better with HELP. Help is not a sign of weakness. It’s actually a sign of intelligence- why NOT use ALL the tools at your disposal to help you get to your goals as QUICKLY & EFFICIENTLY as you can? Why NOT have multiple people to support you to SUCCESS? ➖➖➖ These are just 3 of the steps I will be walking participants through during my ⠀⠀ ✨ 6 WEEK NUTRITION CHALLENGE ✨ If you’re interested in joining me this January, message me for the details ☺️💕 ⠀⠀ And start YOUR New Year off by setting yourself up for SUCCESS! 💪🏼
If only we could hear the dreams we have whisper to us in real time. “Write a book” — start now “Launch that business” — you can do this “Heal that relationship” — you’ll feel so good once you have “Start that fitness routine” — you’re stronger than you realize —————————————————————————— I remember the first financial goal I set for myself + my business. It was earning the equivalent of about $1000 in one week. I saw myself creeping up on the volume requirement in my little online wellness business, and I knew I could hit it once I was in the high hundred range by mid week. But then my mentor at the time, she didn’t stop me there.. she whispered towards me — “✨believe more for yourself.✨” She pushed me towards the next income level. Earning $2.5K in my business in one week and ranking to a prestigious business title within just a few short days. . I vowed to myself then, back in 2014, that I would always believe the soul nudges and whispers from my dreams. The deep, soul level part of my heart that desired for certain goals, and aspirations, and dreams... I believe those were divinely placed inside of me with purpose, and I choose to believe in myself fully. Push myself towards the next level, trust myself along the way, reach out for help when I need guidance and support, and know that if I can imagine something better for my life ... I can create it✨ . I’m just your small town homeschooled girl. Who fell in love with fitness and health, and allowed the personal development to transform every avenue of her life. If I can do this - you can too. . I have dreams of speaking on stage, motivating and inspiring, and working through life with other people, being connected even digitally to a human interaction and experience. Every year, more and more, my dreams are coming a reality, and it’s all because 7 years ago - I decided to listen to the whispers of my dreams, calling out to me saying I could live a better life. —————————————————————————— You can too my friend, you can too. If you need help, I’m only one inbox message away 💌
are you looking for a really good fitness clothing brand to wear to the fly and out side of the gym. Come look at @physiqapparel for amazing clothing to wear and save 10% off all product. By using discount code: Devinmenphysiq. #fitness #fitnessmotivation #surreyfitness #surreyfit #surreyfitfam #surreyfitnessexpert #vancouverfitness #vancouverfitnessapparel #vancouverfitnessmodel #vancouverfitnessexpo #mrolympia2018 #mrolympia #mrolympiaphysique #menphysique #teamphysique #teamphysiq
⚔️Flex Friday🛡 The true warrior understands and seizes that moment by giving an effort so intense and so intuitive that it could only be called one from the heart! Pat Riley Another incredible picture from @__c10fitness and my photo shoot with the awesome talented @gregcleaverphotog 😊👌🏻 #flexfriday #warrior #effort #intensity #heart #courage #sidetricep #ufcgymrichmond #ufc #photoshoot #popeyesfallclassic2018 #csrmedia #muscleinsidercanada #vancouverfitness #cpa #popeyesfallclassic2018overallchampion #lightheavyweightchampion #bestposer #bodybuilding #mrbc
- 옆으로넘기면 어깨운동영상있어요.➡️➡️➡️ Front Shoulder Press #VIDEO 📽 #4monthspregnant with @hybridtrainingyeonfit 두 유부녀들 수다떨기 1분영상이라아쉬워요. 오늘은 #어깨운동 했어요. 운동 시작하시는분 파트너있으면 좋아요. 혼자하면 실패할확률50%이상 성공할확률도 50% . . #운동할때집중잘하는법 첫번째->자기보다 몸매좋은 ,조금더 몸좋은사람과 운동하기. . . 두번째-> 힘들땐 욕을할수있을만한 같은 친한사이.(잡담조심🤐😯) . . 세번째-> 운동하고 뭐먹을지.메뉴를 생각하기. . . 사람은 보상이없으면, 절대 행동의 능률이.오르지않는다고해요. 그 보상( REWARDS)은 사람마다 다르겠죠? 운동후 맛있는 식사라던가? 이쁜 옷 쇼핑하기나, 구체적으로 제일 좋아하는 것을.자신에게 선물해주세요. 작은것도 좋으니. 운동을 100일간 꾸준히 한다면 크고작은 보상을통해 몸도 마음도 기본습관도 크게달라져있을거에요. . . . . 분들에게는 몸을 디자인 하기에 최적인 계절 🍂 Unit2055, 88 W Pender St. International village mall @hybridtrainingmark @hybridtr.donnakim @hybridtrainingyeonfit @hybridtrainingdk @hybridtrainingsuji #vancouver #weighttraining #pt #vancouverfitness #nutrition #gym #bodybuilding #personaltrainer #personaltraining #conditioning #fitfam #crossfit #weightloss
Little shoulder day action coming to ya • oh baby I felt the burn! Took @misssabo_ solid advice and did front lateral raises or side raises in between as super sets Swipe for my absolute favourite rear delt exercise that my hunny bunny taught me to just KILL those shoulders. @olegvostyak • • • • • • • #fit #fitness #fitvideo #getmoving #hobby #lifestyle #health #gym #fitfam #vanfitfam #vancouver #vancouverfitness #figure #bodybuilding #shoulders #bouldershoulders #video #motivation #goals #friday #night #priorities #girlswholift #weightlifting #gymvideos #instafit #fitcouple #instagood #videooftheday
🙃 My upside down smile 🙃
It’s official. Dario all weighed in and will be fighting 👊🏼 tomorrow for the BFL Welterweight Title 🏆. Let’s go @dario_sinagoga !!!! . . . . . . . . . . . . . #diazcombatsports #vancouver #vancity #vancitybuzz #vancitynow #yvr #ufc #fitfam #vanfitfam #vancouverfitness #muaythai #kickboxing #boxeo #mma #fitness #training #workout #train #exercise #gym #dailyhivevan #mixedmartialarts #healthy #boxing #thaiboxing #martialarts #jiujitsu #bjj
“Weight training teaches you to push yourself when everything tells you to stop, when your muscles start to give out and it burns and it hurts. When we get into those high-intensity situations, we have a choice, we can either stop everything and try to return to our comfort level, or decide that this level of discomfort is worth the reward. That decision that its worth persisting through that uncomfortable situation 100% contributes to successful situations in other parts of our lives.” Fitness expert John Carrico . . Research has shown that weight training can improve your overall health. It helps to burn fat, reduce risk of diabetes and osteoporosis, prevents back pain, helps fight depression and can make you just as mentally strong as it can physically. 💪🏻 - - - - - - - - - - - - - - - - - - - - - - - - - #weighttraining #weighttrainingforwomen #bestrong #bestronger #behappy #behappyandsmile #behealthy #fitnessmotivation #fitnessgirl #gymday #popeyes #popeyessupplements #popeyestrong #redhead #gingerhair #fitlife #fitlifestyle #weightlifting #weightlifters #weightliftingwomen #eathealthy #healthylifestyle #havefun #workhardplayhard #langley #langleybc #vancouver #vancouverbc #vancouverfitness #fitvancouver
Leg days are the best days 🙏🏻
Eat goOd Feel GoOd 🥑🍅 . Gearing up for a pre-game HIITM (high intensity interval tilly match) with the infamous @yukonburke 🍳 tomorrow @ 4:45 PM ET, catch highlights on TSN top 100 this December #SponsorUs
Happy #FlexFriday with this #FlashbackFriday pic from my time in Pittsburg
The 30 day challenge is still on and going strong 💪 We hope you're having as much fun as we are! With the fuller studio classes, make sure to sign up for class ahead of time. Link in @hive.yogaandfitness ' bio. 📷 @andimcleish
Shoulder days are one of my favs
What is exercise, working out, physical activity, training .... etc ¿ lots of different names for it but to me it all equates to 1 thing: MOVING YOUR BODY❗️most of us don't do enough of this, desk jobs, sitting in class all day, or just pure laziness. Whatever the reason may be, it's so important to move your body cuz that's what it was made to do & necessary if you wanna keep it healthy & functioning properly!!!! 😆 . Okay so swipe ⬅️ for a quick no equipment needed workout! it takes less than 15 mins: anyone can take out 15 mins out of their day no matter how busy you get. Make it a priority in your everyday life & it will eventually become a habit. . ⚡️40 secs on 20 secs rest⚡️3 rounds⚡️1 min 20 sec rest between rounds⚡️
Back to four plates baby 😈 worked up to a 405 lb deadlift today in my surprise @gymshark shirt that showed up in the mail. I’m not totally sure what it’s for but apparently it’s good luck 😁
We love doing workshops and group training! An awesome crew this morning from @lululemonyvr West 4th store. Lots of laughs and smart work with Coaches @humanpax and @gabo_move . Move well, treat yourself - your body will thank you 💪🌿🌎 #restorehuman
‼️Focus‼️Dont let anything come in between you and your goals. Let others talk while you wait patiently for your success to make the noise. — ✳️Like, Share, Save and FOLLOW the progress ✳️ — 4 x 15 reps of Decline Cable Fly for a great finisher to chest days. . . . . . . . . . . #fitasian #asianworkout #asiangym #gymhype #gainsjourney #vancityfit #asianfit #vancouverfitfam #vancouverfitness #asianswholift #vancityfitness #yvrfitness #workoutroutines #amworkout #gainsseason #hkfitness247 #做gym #hkworkout #hkfit #sweatyworkout #cablechestfly #chestworkouts #veinspopping #veinyarms #lowerchest #loveweights #motivationthursday #workoutvibes #soretodaystrongertomorrow #fitnessroutine
ᴮᴬᴮᵞ, you got lucky cause you’re rockin’ with the best ᴬᴺᴰ ᴵ’ᴹ ᴳᴿᴱᴱᴰᵞ ♡
About a month ago one of my newer clients @hails_in_the_gym took on her first powerlifting competition at the @bcpowerliftingassociation @vancityshowdown - She showed some real tenacity and it was awesome seeing her excitement and approach to hitting the platform for the first time! Highlights: ➡️ Squat: Hailey crushed 105kg and set a good standard to move forward with! ➡️ Bench: 60kg flew for her on the day - Hailey also put up a hell of a fight on her third attempt and grinded out 65kg but unfortunately got called on a technicality (butt lift). ➡️ Deadlift: 127.5kg for a strong pull. She also moved 137.5kg super well on her 3rd attempt but got called for a technicality...we know that 300+ pull is coming soon in comp though...fuel for the fire 🔥 • Proud of this athlete and how she followed through with something she said she wanted to do...and she set some really solid bench marks for herself along the way! Watch out for her at some upcoming meets! • If you're interested in learning about powerlifting and getting stronger for sport or life send me a message! #cstathletics #CummingsST
Thank you @fitmemoriescovermag and what an honor to be featured 🙏🏻 😍 Brings back some great memories! This look got me a Top 10 placement in a very tough line up at the 2018 Vancouver Pro, and the whole experience made me meet some truly amazing people, both at the show and in Canada ❤️ • • • #Repost @fitmemoriescovermag • • • @fitmemoriescovermag is proud to feature @kristine_finsas . Photos taken at the 2018 Vancouver Pro/Am promoted by @ buffmums The 2019 @vanproshow will be held again on July 13 and 14 in beautifulBritishcolumbia. To learn more please visit: www.vancouverproshow.com Tanning by @absolutetouchinc #cpa #fit #fitness #bodybuilding #bodybuildingshow #promoter #vancouverevents #backstagephoto #fitnessshow #bodybuilding @ifbb_pro_league #ifbb #ifbbpro #ifbbphysique #vanfitfam #vancouverfitness #yvr #bikini #ifbbphysiquepro #figurepro #muscle #prophysique #girlswholift #flex #womenphysique #body #arms #momswithmuscles #physiquefreak #fitmemoriescovermag
How do you stay motivated to hit the gym day in and day out? The gym is not the most rewarding place to be in, especially if you're looking for instant gratification. Results are slow and sometimes even invisible. What we expect to happen in a month actually takes 3-6 months to achieve. Doesn't that sound similar to any other goal in life? Whether it be losing weight, building muscle, going to school, or even building a business, you're not going to see immediate results. However, trust the process and learn from your mistakes- you will reach your destination some day. My personal tip for staying on track is to have a coach or a mentor to guide you through the rough waves of life.⁣ ⁣ #vanfitfam #fitnessblogger #lifestyles #vancouverfitness #success #604 #yvr #vancouverbc #vancouvercanada #vancouverisawesome
📦 I spent years putting myself in boxes until I realized that people don’t even care about the packaging as much as they do the product inside. . Be of service, be of value, and let your passion be your guide.
💥New DCS gear in!!! Rash Guards, Womens and Mens Spats / Leggings, MMA Shorts & New Style Handwraps!!! Come get yours today!!! . . Check out our mannequins rockin’ the new swag. Someone dressed our guy with a crop top. Hahahahahhahaah 🤣🤣🤣 Wonder who did that. Hahahaha. . . . . . . . . . . . . . . #diazcombatsports #vancouver #vancity #vancitybuzz #vancitynow #yvr #ufc #fitfam #vanfitfam #vancouverfitness #muaythai #kickboxing #boxeo #mma #fitness #training #workout #train #exercise #gym #dailyhivevan #mixedmartialarts #healthy #boxing #thaiboxing #martialarts #jiujitsu #bjj
Today's workout forecast: Blue skies + Your new favourite Sports Bra 🙌
Plié: Excellent exercise to work on toning inner thighs. #thighgapp
Killed me 😂
@fitmemoriescovermag is proud to feature @kristine_finsas . Photos taken at the 2018 Vancouver Pro/Am promoted by @ buffmums The 2019 @vanproshow will be held again on July 13 and 14 in beautifulBritishcolumbia. To learn more please visit: www.vancouverproshow.com Tanning by @absolutetouchinc #cpa #fit #fitness #bodybuilding #bodybuildingshow #promoter #vancouverevents #backstagephoto #fitnessshow #bodybuilding @ifbb_pro_league #ifbb #ifbbpro #ifbbphysique #vanfitfam #vancouverfitness #yvr #bikini #ifbbphysiquepro #figurepro #muscle #prophysique #girlswholift #flex #womenphysique #body #arms #momswithmuscles #physiquefreak
@fitmemoriescovermag is proud to feature @slkfit1020 . Photos taken at the 2018 Vancouver Pro/Am promoted by @ buffmums The 2019 @vanproshow will be held again on July 13 and 14 in beautifulBritishcolumbia. To learn more please visit: www.vancouverproshow.com Tanning by @absolutetouchinc #cpa #fit #fitness #bodybuilding #bodybuildingshow #promoter #vancouverevents #backstagephoto #fitnessshow #bodybuilding @ifbb_pro_league #ifbb #ifbbpro #ifbbphysique #vanfitfam #vancouverfitness #yvr #bikini #ifbbphysiquepro #figurepro #muscle #prophysique #girlswholift #flex #womenphysique #body #arms #momswithmuscles #physiquefreak
#TGIF SHOULDER DAY WORKOUT 🔥 It is so easy & common to forget about the rear delts when we work our shoulders, but they play a big role even if they may be small compared to the front and the side of our shoulders. Working rear delts will not only keep your shoulders healthy but also help improve our common hunchback posture as it opens up the chest and stabilizes the shoulder. If working with weights is too difficult for the rear delts, try doing some YTIs on the floor laying down on your stomach. If you have any questions or just unsure of what to do, feel free to drop me a DM anytime 😊 ⠀⠀⠀⠀⠀⠀⠀⠀ Try these exercises out on your next shoulder or upper body day! ⠀⠀⠀⠀⠀⠀⠀⠀ Warmup: ⠀⠀⠀⠀⠀⠀⠀⠀ 🔶Resistance band over and back 🔶One arm band over and back ⠀⠀⠀⠀⠀⠀⠀⠀ Workout:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 🔻Shoulder press 🔻Barbell rear delt row 🔻Dumbell bent over rear delt fly 🔻Single arm rear delt fly 🔻Arnold Press SS/ Press 🔻Side Lateral Raise 🔻Modified Front Raise (Diamond) 🔻 Battle Rope 30sec On/10 Off x4 ⠀⠀⠀⠀⠀⠀⠀⠀ 🦄🎥 @lauraanguyen Check out Laura's ↖↖IG for other workouts we have done ⚠ Have a great Weekend #fitfam 🙌 . . . . . . . #yvr #vancity #vancouver #vanfit #vanfitfam #vancouverfitness #vancouverpersonaltrainer #girlswhoworkout #girlswholift #shoulderworkout #shoulders #workoutvideos #workoutideas #circuittraining #hiit #벤쿠버 #캐나다 #운동녀 #운동하는여자 #운스타그램 #헬스타그램 #헬스 #근육 #보디빌딩 #소통
@fitmemoriescovermag is proud to feature @lionessfit_ness . Photos taken at the 2018 Vancouver Pro/Am promoted by @ buffmums The 2019 @vanproshow will be held again on July 13 and 14 in beautifulBritishcolumbia. To learn more please visit: www.vancouverproshow.com Tanning: @absolutetouchinc #cpa #fit #fitness #bodybuilding #bodybuildingshow #promoter #vancouverevents #backstagephoto #fitnessshow #bodybuilding @ifbb_pro_league #ifbb #ifbbpro #ifbbphysique #vanfitfam #vancouverfitness #yvr #bikini #ifbbphysiquepro pro #figurepro #muscle #prophysique #girlswholift #vanproam #womenphysique #physiquefreak #figure #procard
Hanging at the studio with my dog, what more could a girl want?! Come hang with us all week long! 👇🏽 . . SCTYNV Saturday 9:30am Monday 5:30pm Tuesday 6:40pm Wednesday 9:30am Thursday 6:40pm Friday 6:15am & 12:30pm . . SCTYDT Sunday 11:50am Tuesday 4:20pm Wednesday 7:15am Thursday 4:20pm Friday 9:30am
@fitmemoriescovermag is proud to feature @jobellafit509 . Photos taken at the 2018 Vancouver Pro/Am promoted by @ buffmums The 2019 @vanproshow will be held again on July 13 and 14 in beautifulBritishcolumbia. To learn more please visit: www.vancouverproshow.com #cpa #fit #fitness #bodybuilding #bodybuildingshow #promoter #vancouverevents #backstagephoto #fitnessshow #bodybuilding @ifbb_pro_league #ifbb #ifbbpro #ifbbphysique #vanfitfam #vancouverfitness #yvr #bikini #ifbbphysiquepro pro #figurepro #muscle #prophysique #girlswholift #vanproam #womenphysique #physiquefreak #figure #procard
@fitmemoriescovermag is proud to feature @jenibriscoeifbbpro . Photos taken at the 2018 Vancouver Pro/Am promoted by @ buffmums The 2019 @vanproshow will be held again on July 13 and 14 in beautifulBritishcolumbia. To learn more please visit: www.vancouverproshow.com #cpa #fit #fitness #bodybuilding #bodybuildingshow #promoter #vancouverevents #backstagephoto #fitnessshow #bodybuilding @ifbb_pro_league #ifbb #ifbbpro #ifbbphysique #vanfitfam #vancouverfitness #yvr #bikini #ifbbphysiquepro pro #figurepro #muscle #prophysique #girlswholift #vanproam #womenphysique #physiquefreak #figure #procard
More showing off the pretty silks, because 😍
With a side of extra treats, please 🍦🍦#happyfriday ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #nicecream #tgif #sweettreat #itstheweekend #qotd #friyay #gymquotes #naptime #bellyrubs
Changed my bathroom lighting💡 #wineselfie 🍷 #asianflush #merlot 217lbs -> 194lbs
Weight room work can be done the night before or the day of game time. The major benefit is that it helps the body feel activated and prepared to play. The keys are to keep it light and fast (focusing on velocity), and the volume (reps and sets) relatively low. Catch @patsimon and @ubc_mbb this weekend as they play against Thompson Rivers University.
Sometimes when I’m traveling it’s hard to find a gym. What important to me is staying active, feeling stronger, and being more confident. . . Gym or no gym - it doesn’t take much to get a workout in. . . This bridge was an awesome stop. I punched out a quick 30 minute session doing the gym basics - dips, pull ups, split squats, and some ah work. . . Traveling or lack or equipment isn’t a good excuse to quit on yourself and your goals. . . Find a way to stick to it. . . If you’re finding yourself in a situation where you don’t know how to be active, send me a message and I’ll try to figure something out for you with what you have available. . . #fitforlife #fitspiration #trainingday #getwellsoon #getfitordietrying #yvrfitness #vancouverfitness #platinumac #personaltrainer #fitnesscoaching #strengthandconditioning #pushpullgrind #yycfitness #604healthandfitness #fitfam #fitguy #fitguys #surreyfitness #progressnotperfection #pushpullgrind #yvrfitness #goals #workoutoftheday
It's leg day again for myself. So if thought I'd share another one of my hip mobility movements that I like to do before my workout. This exercise is called the Banded Passive Hamstring Stretch. This one is great if your lower back rounds during your squats or deadlifts due to shortened or over active hamstrings. Can lead to back pack during your lifts because they cause your lower back to over stretch. The technique: ✔place resistance band around a pole and make an anchor ✔step out leading with the Banded leg forward and bring other leg close in behind ✔straighten your banded knee, stick your butt out and keep your chest up while slowing bending over ✔hold the stretch for 5-10seconds and repeat 3 times @boykowichbodybuilding #cpa #ifbb #npc #bodybuilding #classicphysique #personaltrainer #train #lift #workout #weights #health #nutrition #muscle #fitness #vancouverfitness #exercise #lyftlyfeapparel #teamgfit #BoykowichBodybuilding #reflex #abbotsford #stevenashabbotsford #hipmobility #stretch #flexibiloty
#Repost @bodybybrandt with @get_repost ・・・ Our favourite way to start the weekend! We have our 10AM bootcamp class tomorrow with @leighbrandt - Did you know our bootcamps are made for all levels? Reserve your spot and bring a friend for FREE! See you in the morning! #bootcamp #yvr #vancouverfitness #saturdaysweat #stayfit #vanfit #personaltraining #bodytransformation #fitfam #weightloss
Circuit training is known to provide great benefits such as burning body fat, building lean muscle and improving cardiovascular+muscular endurance. Here is a simple routine you can try on your own: • Bodyweight Squats x 15 Reps • Dumbbell Lunges x 12 Steps • Kettlebell Swings x 12 Reps • Medicine Ball Slams x 12 Reps *Perform all 4 exercises and rest for 90 seconds between circuits. Repeat the circuit x5 times. This awesome workout can be all done within 30mins! Stay tuned, BLK BOX GYM circuit training boot camp free trials will begin in December! . . 循环训练对身体有很多好处,如燃烧体内脂肪,增强肌肉和改善心血管+肌肉耐力。 下面是一个简单的计划,你可以自己尝试一下: • 体重深蹲× 15次 • 哑铃箭步蹲× 12次 • 壶铃摆动× 12次 • 球砰击X 12次 *连续执行以上的4个练习动作,休息90秒钟,然后重复5次循环。这个循环训练可以在30分钟内全部完成!敬请关注,BLK BOX GYM的循环训练训练营将于十二月进行免费体检! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #blkboxgymrichmond #personaltraining #bootcamp #vancouverfitness #vanfitfam #vancouver #Training #fitness #Health #Workout #gym #igfitness #abs #motivation #fitnessmotivation #fitspiration #bodybuilding #classicphysique #健身 #私人教练 #私教 #健身教練 #健身房 #自然健美 #健身模特 #減脂 #增肌 #重訓
FIX YOUR GLUTE KICKBACKS!! - Ok, this one is simple. Keep the hips nice and level. And keep a neutral spine. Imagine you're doing a plank - you wouldn’t do a plank with your butt wayyyy in the air and your back arched. You shouldn’t do you glute bridges like that either. - Just remember neutral spine and flat back! Oh and squeeze the glutes when you kickback! - - - #getfitatspark #sparksurrey #sparkfitness #getfitwithspark #personaltrainer #acecpt #fitness #bootcamp #gymlife #sweatsessions #vancityfitfam #vancouverfitness #surreybc #workhardtrainhard #sparkfitnesssurrey #sparkcloverdale #sparkfitnesscloverdale #cloverdalebc #glutekickback #glutes #gluteworkout
1 Hour into today's demo, comments include: "Holy sh** that's good!" "What kind of sorcery is this?" "F*** yeah!" And many variations of "mmm" Happy Friday everyone, have a magical weekend 🧙‍♂️ #ketosorcery #ketovancouver #keto #lchf #vancouverfitness #yvreats #vancouvervegan
Last night's MOvember workout!
Mahtava aamu treenaus #personaltrainer 👍👍👍
lovee what you got while you got it.
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