#vancouverfitness

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We see you weekend 👀 Ready for a weekend full of sweat with our favourite girl gang on the North Shore🏔 . • Saturday Hollywood @fitwithok @sarahb_fit • Sunday Romans @yassmin_k @lemoncrystals
Happy #fridayfails everyone!! Pro tip: stop poling when your hands can’t grip anymore 🤦🏻‍♀️ . . . #pole #poledance #pdfail #fridayfails #fridayfail #vancouver #bestpolestudio @tantrafitness
TGIF - Time to reflect and see how much progress you have done. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag: @leapbodies @leapbodies.yvr #leapmovement | #leapbodies#dailyhive #narcity #vanfitfam #vancouverfitness #vnft #fitspiration #fitnessmotivation #fitfam #fitness #personaltraining #health #noexcuses #success #clientspotlight #weloveourclients #successstory #fitnessjourney #healthylifestyle #tgif #journey #comfortzone
Making ginger, garlic and some masala pastes in bulk saves me so much time cooking food as often as I would like. Ginger is just so good for you to not be included in your daily food intake. Making ginger cubes in bulk makes it so convenient to add in foods whenever I want as it’s so convenient and readily available. . I used to add oil in my ginger paste and store it in the fridge for daily use, but that never used to last me long as ginger has a lot of water so it would go bad quickly. So just making a paste and portioning it with ice cubes is my fav way of storing ginger in bulk cuz I can even use to make ginger tea as it has no oil in it. If you would like to see how I make mine, swipe left ⬅️👆 . . . . . . . . . . . . . . . #foodtoronto #torontofoodies #goodfoodtoronto #torontoeats #torontofoodie #vancouverfoodie #torontofitfam #fitnesstoronto #vancouverfoodies #torontofit #vancouverfitness #mumbaifitness #indianfoodlovers #fitindian #punefoodie #indiafitness #indianfitness #missionfitindia #missionindiafit #fitmumbai #foodofmumbai #delhifoodies #mumbaifoodie #mumbaifoodies #humfittohindiafit #canadafitfam #ziddihoonmain #canadafitness #humfittoindiafit #foodofmumbai
Friday Feels ✨ cheeky me went to a last minute #boxing class tonight 🙈 . .——————— Throwback to a private #sweat session with my lovely 🍋’s at @kondifitness !! We supported our fellow lemon Torin (2nd pic on my left) who became an instructor in November! 🔥 THIS Workout was hard af! If you’ve never been...be prepared to be challenged by that treadmill 😩💦💦 —————- Also, @cpower30 has some SERIOUS height on me 👊🤷‍♀️ . . .Happy Friday Fam! ❤️ . . . . . . .#fitnessmotivation #kondifitness #mygals #balancedlife #havefunwithit #sweatdates #supportyourfriends #fitnessinstructors #wellness #thesweatlifeyvr #shakeit #vancity #vancouver #vancouverfitness #vancouverstudios #trx #treadmills #sweatitout #challengeyourself
Happy Friday! Here’s some #fitspo for the weekend! Try this circuit at some point over the weekend! 1 min of each exercise with a 15 second break between. Try 2-3 sets and let me know how you do! What kind of workouts to you want to see next week?
Happy #FlexFriday with this #Flashback pic after North Americans 2018... I can remember that burger now 🤤
I've only worked out/exercised twice in the last week 😭 I'm barely drinking 500 ml of water a day & probs not even getting 20 g of protein/ day 😳😳 i'd worked so hard in the few weeks before traveling n now I feel like I'm losing everything 😫I'm already starting to see changes in my body n it's stressing me out but I'm trying to stay positive & thinking about what I can do to make it better!! . . Swipeeee // Workout I did a few days ago!! & gonna try to do more of hopefully 😊 had the cutest workout buddy ♥️♥️ . . ⭐️ side jump to burpee (I'm jumping over a skipping rope) ⭐️ cross toe touch both sides to push-up ⭐️ heel touch jump squats ⭐️ no idea what to call this! (It's a lot harder than it looks, keep knees off the ground) Balance!!! . . ⭐️⭐️ I did 30 secs on, 10 secs rest between exercises & 4 rounds!! Hopefully gonna get some more workouts recorded (which honestly motivates me so much😊) & gonna try to hit up a gym here too! I haven't lifted a weight in so long 😭😰 uggghhh okay anyways try this out for a quick full body workout!!👍🏽
Gain a new perspective this weekend by joining us for some aerial yoga! 🙃
“Don’t be a sheep, be a lion. Don’t be a follower, be a leader.” Don’t be afraid to mix things up and have fun in the gym, you don’t have to bench press every time you step in the gym for the rest of your life. What I’m doing is a lil bit of everything, and I was sweating like a mofo. 🔑 is to be really explosive, and even tho my push-press looks slow, I was doing it as fast as I could. Many benefits of this style of training, for me personally, is to keep the heart rate really high in order to burn more fat. If you’re like me and don’t like cardio give it a try & you’ll burn more calories doing 5 sets of this than a 20 min jog on the treadmill. #gym #fitness #bodybuilding #workout #motivation #training #gymlife #healthy #confidence #vancouverfitness #pushpress #leadertraining #vancouverfashionweek #meditatedaily #yoga #entrepreneur #bulk #createdontcompete
245lb x4
Dreams don’t work unless you do 👊🏼
A UNIQUE WAY TO ENGAGE AND GROW YOUR TRICEPS: Found a new use for my chest, it's a shelf now for when I take selfies 😂. ________________________________ Got a good one for yall today. Sorry about the weird angle I NEED A CAMERA MAN DAMN IT. First and third pic are filtered. ________________________________ I learned this again from John Meadows lol @mountaindog1 . This is a grip that I've never seen used before, but I tried it last week and fell in love. ________________________________ Basically you want to use two of the spongy handle type grips, put them on a cable that you would normally do tricep push downs on, set it up like you normally would. ________________________________ Then put both those spongy grips together and do the push down, really squeezing at the bottom. I tried this and my triceps felt more engaged than ever. They were begging for mercy. Try it out, I hope that'll help yall out. ________________________________ DISCLAIMER: I'm not a professional or a trainer, I'm just a guy who likes to lift, so if you follow my advice then you do so at yo own discretion.
Hey, remember when it wasn’t snowing? That was a cool time, let’s go back to that☀️ Little #FlashbackFriday to the @studeocrossfit Summer Sizzla with the girl who just don’t quit, @aletawilson and the always motivating @heitorsardinha ♥️ Can’t wait for the heat so I can start playing outside again! Shout out to #NoInstaWayne for constantly cheering on everyone around him!
Started off the morning with 80 Grams of Quick Oats, mixed in with some milk. I use a little bit of milk for taste and then add water. Also had 2 whole bananas. Ideally I have eggs in the morning, but I wasnt feeling eggs today. ________________________________ Total here would be : Calories: 592 Protein: 16.3 Grams Fat: 9.7 Grams Carbs: 120 Grams
Sound Healing Sunday February 24th 7:00-8:30pm $20+tax With Jeshua Epp @jeshua.epp . . Jeshua Epp is a well known sound healer throughout Vancouver and will be performing at our studio Feb 24. Jeshua tunes his guitar to the 432hz frequency which aligns, charges and balances the chakras. This frequency along with his beautiful playing will move you from your mind into your heart, from doing to being and from thinking to feeling ♡ Please join us, rest, relax and heal yourself with the calm and soothing sonorities of Jeshua. . . . . . #kahlenapilates #kahlenamovement #pilates #northvancouver #edgemontvillage #pilateslovers #northvancouverpilates #yoga #yogalove #northvan #edgemont #yogacommunity #pilatesinstructor #pilatesreformer #pilatesbody #breathe #reformer #inhaleexhale #onthemat #yogamakesmehappy #fitness #vanfitfam #vanfitfamily #vancouverfitness #health #wellness #healthyliving #northshoreliving #Soundhealing #selfcare
PERRY HIGH TOP SHOES - NEW COLORS AVAILABLE! The Gorilla Wear Perry high tops is the perfect combination of top notch fabric and fashion. These ultra-light shoes provide the user with comfort, support and stability with an unlimited range of motion. In addition the Gorilla Wear High tops overlapping strap create a full, lock down foot wrap. The sole of this shoe is stitched. It’s time to show the people that you are a member of the GORILLA WEAR Family where you can choose between the colors Black/Gray Camo, Army Green, Black/Red, Gray/Black/Red and Black/Black. gorillawearcanada 🇨🇦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀Code ° ALYSSA10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.gorillawearcanada.com https://gorillawearcanada.com?ref=46 #newarrivals #fitnessmotivation #fitclothing #fitfashion #gym #gymgear #gymshoes #fitnessshoes #menstights #gorillamode  #fitness  #fitfam #vancouverfitness #fitnessmodel #classic #fitnessjourney #followmenow #gorillawear #gorillawearcanada #fitnesstights #Chicagohightops #brucementights
❄️ Ready for the weekend 📷 @naassc
Just finished up a good arm workout. ________________________________ Disclaimer again lol, I'm not a trainer, or professional, I'm just a guy who likes to lift, follow my advice at your own discretion. ________________________________ Hope this'll help give yall some exercise ideas, let's get these gains
@grayson.williams workout for today. Great work my man. A good choice for anyone looking for a pump while keeping the heart rate up. Pull Ups 8 Landmine Shoulder Press 8/side Ball Slams 20 Floor Chest Press 8 Tire Flips 10 Bike 10 cals Rope Pull 10 Farmers Walk 150feet Glide and Press 10 5x thru In the video posted it will show all the movements. The engineer of this destruction is @jaymorven If you have any questions please feel free to ask! Good Luck
24 Carrot Gold....8 great reasons to drink carrot juice... •Increased metabolism •Stronger vision •Improved skin disorders •Boosted immune system •Reduced cancer risk •Lowered cholesterol •Healthier pregnancies •Strengthened brain function. #thirstygarden #foodismedicine #shoplocal #juice #juiceplus #juicebenefits #nutrition #vegetables #vegetablejuice #vegetablebenefits #vanfitfam #vancouverfitness #vancity #vancouver #healthyfood #healthy #healthylifestyle #healthyeating #fruit #fruitbenefits #cleanse #diet #detox
FRIDAY LEGDAY 🦵🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day 53/66: this morning I had an awesome session with a personal trainer who shared lots of knowledge with me 🧠 Who knew there were so many tips and techniques for squats 👀 I love learning new things especially when it’s related to the body and working out 🏋️‍♀️ Here is me swatting 115 lbs 🙌🏽 This the heaviest I’ve squatted because i usually just do the bar, so I’m super pumped about this 👏🏽 Thanks for the awesome session and for filming @craigbearss ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just wanted to quickly talk about self care because it’s always relevant and may just be one of the most important things! this includes taking care of your MENTAL HEALTH too 🙌🏽 Gotta apply self care to every single part of your being and soul! Always do what is best for you, regardless of what other external pressures are present. Hope you all find time for some self care everyday 🙏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ REMEMBER YOU ARE YOUR FIRST PRIORITY 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you consider self care? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymshark66
So cool! I wanna go! Experiences over tangible things for sure !!!! 👌🏼
Here is what a typical upper push day consist of for me, mixing calisthenics and bodybuilding together💪🏼🤸🏻‍♂️. Didn’t film every exercise and obviously not all sets/reps but this is what it looks like. My own version of (chest and tris) 😂😂Thanks to my videographer @fitnsssjo @mattkeiller for the spot and @lrymikeliu for the dance moves😂 ————————————- #calisthenics #bodybuilding #muscleup #overheadpress #vancouverbc #yvrfitness #nicebodybutwhatcanyoudowithit #barstarzz #barbrothers #powerlifting #vancouverfitness #yvr #vanfitfam
500lbs x1 bodyweight PR 475lbs x1 (last “warm-up”) BW: 84kg Blessed to have my friends supporting me 😌 Swipe to the end to see what peaked performance truly looks like. 🍣 I will be reffing and coaching at the 2019 Winter Open (both days) this weekend. See you guys there! #2weeksout #cpunats2019 #500lbs
Friday vibe.
This is it... Heps for Hearts, my 3rd annual fundraiser for @thehsf is TOMORROW night! I’ll be joined by so many incredible and talented artists from around Greater Vancouver for an evening of circus performances and a silent auction. 100% of proceeds will be donated to the Heart & Stroke Foundation—my goal is to raise at least $3,200, bringing our total donation in 3 years to total over $10,000. If you’re in the Vancouver area, please come out and show your support! ••• Photo by @themarcuseriksson , with H&MU by @meredithlacosse and styling by @tracedow ❤️
"Suffering is a mindset!" Suffering in a prep is not a birth right ✌🏻 Just because you began your diet, you are not free rein to be an ass hole to everyone around you, or take on the righteous attitude that the world owes you anything because you are in a caloric deficit. You CHOSE to do this, you are not at war, and you are not forced to 'suffer', unlike people in our world that have real problems, and real suffering. In fact, if you are not in 'true' contest shape yet, the feels of suffering are not even remotely real. You may be uncomfortable and pushing back, but you are not "suffering". You are uncomfortable. Suffering is a state of mind. If you have that mind set, you are choosing it, it is not choosing YOU. Jen @injafitjen #competitionprep #lifestylecoaching #bodybuilding #loveyourbody #bootygoals #strongwoman #stronggirl #healthylifestyle #womenshealth #womensbest #selflove #fitnesslifestyle #fitnesslife #biggerglutes #bikinicompetitor #bootybuilding #healthyhabits #buttandabs #girlswhoworkout #fitnesstransformation #bikinifitness #vancouverfitness #shredded_academy #yyj #injafit #yyjfitness #metabolism #science #evidencebasedcoaching #realtalk
CIRQUE AMMAR 🇩🇿 • • • • • Copyright : @estelle_kika 🔥 . 🔓hashtag, use #toptiaretphoto • • • • • 👉Turn on post notifications 👊🏻 • • • • • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#tissu #aerialdance #aerialhammock #aerialsling #aerialflow #aerialist #aerialistsofinstagram #aerialistsofig #aerials #cirque #cirqueduinsta #tantrafitness #circusaroundtheworld #circusinspiration #vancouvercircus #yvr #circuseveryday #circuslife #aerialloop #hammocklove #aeriallove #cirqueduinstagram #vancouverfitness #aerialfitness
We train to improve ourselves. We train to improve our home with #PassiveHouse . Improving our health with both. #Sweatsmellslike #stanleyparkbrewery #TrailHopperIPA 🍺
✨Life is A journey not A race !Enjoy the journey and try to get better every day and don’t lose the passion and the love for what you do.✨ . ✨زندگى يك سفر است نه مسابقه !لذت ببر ازسفر و سعى كن كه هر روز بهتر بشى و اشتياقت رواز دست نده و عاشق كارى باش كه انجام ميدهى ✨ #flashbackfriday . . . . . . . #fitlife #lifestyle #fightlife #boxing #varzesh #nopainnogain #trainhardfighteasy #fitness #Iran #Muaythai #thaiboxing #vanfit #tehran #vancouverfitness #Kickboxing #vsfashionshow #BodyConditioning #striking #varzesh #thaiboxing #muaythai #mma #bodybuilding #boxinggym #martialarts #karate #vancity #vancouver #canada #AliDagger #muaythaifighter
Indulge Your Inner Ballerina/o • Sweat, Sparkle + Shine through Dance + Fitness • Pay as you Go or become a Member and receive all the F*ntastic Perks that come with it! • #balletlounge • . *contact us*link in bio/profile* . . . #balletloungin #vancouverballet #vancouverdance #vancouverfitness #yvrballet #yvrfitness #yvrdance
Hassle-free exchanges, and free shipping over $50 at gymculture.com ❌➕❌ Better Bodies Performance Halter and Chelsea Tights.
welcome to the 3️⃣0️⃣0️⃣0️⃣ club, baby!!!! 😭💖 GUYS. I DID IT. I HIT 3000!!!! I know it’s not just about a number, but this account has grown from 900 to 3000 followers in just over a MONTH. 3000 people are supporting me, watching me grow, and following along with my journey and I could not feel more grateful! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been able to use this platform to be REAL and RAW, share my workouts, my dreams, my thoughts.. I’ve been able to connect with so many of you guys... and even connect with some of my favorite fitness inspos that I’ve followed for years. ive been given collaboration opportunities with brands... I’ve built this natty bee fit community 💘 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ TWO GIVE AWAYS ARE COMING!!!! I’m just waiting for one of the items to arrive and then stay tuned for a give away to celebrate this babes !!🥰⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #gymshark #gymsharkwomen #gymshark66 #beavisionary #weightloss #weightlosstransformation #ketotransformation #weightlossjourney #hormonehealth #fatloss #inspiration #motivation #inspiringstory #fitgirl #vancouverfitness #girlswholitt #whitneysimmons #womensbest #getfitwithwhit #fitnessmotivation #bootybuilding #cleaneating #nonscalevictory #selfcare #selflove #weightlossmotivation #motivationalquotes
The REAL reason why you can’t stay consistent while eating healthy... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is because you’re only eating healthy to loose weight. 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But how can I eat healthy without that goal? How do I stay ‘motivated’? How do I not eat junk food all the time? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why would I EVER possibly want to eat healthy if my goal wasn’t weight loss? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me paint a picture for you: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Say you LOVE Oreos. You rarely let yourself have them, but when you do you eat the whole box. NOW imagine you allowed yourself to have Oreos WHENEVER you wanted. A box a day, even. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eventually, you realize you don’t actually want a box of Oreos a day 😱 you can have them WHENEVER you want, so now you don’t always want them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You know if you are a box a day you’d feel like sh*t 😬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌈By giving ourselves FULL permission to eat whatever we want.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻We finally let our bodies do the talking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌And often it’s not Oreos that they want.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️But healthy fats, carbs, protein, and ever veggies... with the occasional treat here and there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you give up weight loss, you also give up: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌Food restriction, food guilt & all food rules. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Junk food loses its novelty, but you can enjoy it when you please. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eating veggies doesn’t seem like such a nuisance anymore when you eat them on your terms, for nutrients instead of low cal options. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻by finally giving up weight loss for good.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We start letting our bodies do the talking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌈 And to our surprise.... most of the time they want the best for us 😱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s one food that you feel like you’d never be able to stop eating? 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthybyhannahb
Alex came out of his first provincials with a bronze medal finish and 2 all-time PRs in the C&J and his total. Overall, we’re both very happy with the results but we know there’s still more in the tank. We’ve already gotten going on some technical changes that will greatly benefit him. He’ll be getting started on some GPP work shortly to get his mind and body ready for the next hard training cycles to come. Next potential meet for him will hopefully be the Ogopogo! Great work so far, bud! I’m excited to see what the changes will produce. Snatch: 104kgx, 104kg, 109kgx (+1kg Comp PR) C&J: 130kg, 134kgx, 136kg video (+9kg Comp PR) Total: 240kg (+10kg Comp PR) #deepstrength
This is an image showing the location of fat in a larger and a smaller woman. This is not about fat shaming or anything but just noticing some differences in health from a good image. You can see how fat can build around the organs and even around the heart. . More Interesting to us is the postural imbalances of both ladies. The thinner lady looks to have tight traps on one side which you can see is pulling the neck to one side. . The larger woman's shoulder is elevated much higher on one side which you can see in the difference of height between each hand. There is already high loading on the knees and this is adding to it by creating imbalance. . This is what we help with. We aim to reduce the asymmetries between left and right and top and bottom with #fascialstretchtherapy . Then with improved alignment we activate and strengthen to help prolong the gains. . #fascialstretchtherapy #breathwork #movementtraining #activemobility #endrangestrength
Just finished up yet another savage session with these warriors..#flexfriday obviously right? I gotta say im extremely proud to be the official strength + conditioning coach for the legendary @fkpmma here in East Van. Been nothing but an honour training these great guys. Now..who’s coming in second place on March 16th eh boys?! Time to collect a few more trophies for the wall..we’re coming for blood ;) @joshchow_ @bigfootmachado_mma @jaydenmartin_ 🦍🦍🦍
This is a drill that everyone that plays sport should do. Especially if you play a contact sport!!! . It’s what i call true balance training because it trains the vestibular system that lives in the inner ear. . If every trainer who gets their athletes jumping on bosu balls and unstable surfaces did this instead. The number of injuries would go down and so would the incidence of concussion.
🌴 king of the jungle 🌴 - haha flashback friday to the beginning of summer in nanaimo, really missing the summer weather and the sun, counting down the days until the wet rainy winter is over 🙏 - - #flashbackfriday #nanaimo #views
Quality over quantity Use ur back when u workout back even tho lifting light weight 😂
✨ give me alllllll the carbs ✨ - happy 🍟 day y’all (see what i did there?). i’m drooling just looking at this pic, this is my favourite pasta dish from my favourite italian restaurant (tagged) 🥰 - 🙋🏼‍♀️ if you like carbs! real talk, i love carbs with every fibre of my being. starting a cut this coming monday so i’m definitely gonna have to limit my intake 😭 - Q: do you do cheat meals/days or do you make room for ‘cheats’ in your day to day eating? AND what’s your carb of choice? 🍴 - #carbs #pasta #gymshark #gymshark66 #gymsharkwomen #gymmotivation #gymlife #healthylifestyle #health #fitnessmotivation #fitness #fitnessgirl #fitnessquotes #girlswholift #girlsquad #womenfitness #workout #vancouver #vancouverfitness #vancouverlife #fit4less
More hands make less work. ☮️🙏🏼 Looking to give back? DM me and come out this Sunday (& or every Sunday😉) Come flex your heart with me this Sunday 💪🏼♥️✌🏼 #meditation #vancouver #vanfitfam #newyorkmodels #californiamodel #vancouverfitness #crescentbeach #veganlife #findyourflock #vancouverfilm #ifbb #npc #canadianphysiquealliance #npaa #bcabba #iambuilt #mensphysique #prevailfitnessnutrition #adventuretraining #groupfitnessnutrition #grouphiking #groupcamping #acroyoga #familia #squamish #vancouverfilm #stevenashfitnessworld #equinoxwestgeorgiastreet #yaletown *if you need a ride to and from. I can gladly provide one 🤙🏼
One of my videos from yesterday’s snow shoot with the very talented @creativelightimage I was pretty excited to be able to use my new @spirithoods coat 😁🐺
Isabella rocking @diazcombatsports T-shirt. Thanks uncle @ryantheliondiaz #family @bodybytak ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instagood #gyms #fitfam #vancity #fitnessmotivation #fitspo #boxing #mma #future #legacy #babymodel #vanfit #vancouverfitness #chinatownvancouver #motivation #community #fitnessgirl #bossbaby
Had this bad boy for lunch yesterday was so good with @_njxoxo ❤ 🍏 I weighted myself today and I am 137.4 ow ow. I dont know how that happened I've been stuck at the 138 for ever now. 🍅 I also checked my body fat percentage yesterday and I am 27% body fat and by the chart it said that was acceptable. I think by summer my goal is to be 24% body fat. 😘 . . . . . . . . . . . . . @Fuegoworld__ #FUEGO #vancity #britishcolumbia #burnaby #f4f #ootd #lookgoodfeelgood #beautiful #business #diet #underarmour #yvr #likeforlikes #me #photooftheday #picoftheday #canada #fitnessfun #vancouver #fitness #selfie #nofilter #fitnessmotivation #myfitnessjourney #vancouverfitness #weightloss #workout #staystrong #health #sober
People with tight posterior/anterior spiral lines as well as flat feet/weak arches will buckle. MUCH harder than it looks. . . #crosscrawl #correctiveexercise #leftbrainrightbrain #vancouverfitness #prehab #vancouverpersonaltrainer
“Vision is not enough, it must be combined with venture. It is not enough to stare up the steps, we must step up the stairs.” Just a quote that cross my mind, happy Friday everyone! 📷Thanks for a amazing picture @pete_daly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #blkboxgymrichmond #personaltraining #bootcamp #vancouverfitness #vanfitfam #vancouver #Training #fitness #Health #Workout #gym #igfitness #abs #motivation #fitnessmotivation #fitspiration #bodybuilding #classicphysique #健身 #私人教练 #私教 #健身教練 #健身房 #自然健美 #健身模特 #減脂 #增肌 #重訓
Brandy Wine Falls was a beautiful hike down. Really slippery though, make sure to have proper footwear and go at a slower pace. It’s well worth view at the bottom of the waterfall. You can feel connection with nature. This is what hiking is all about🤙🏽
💢Cardio / Heart Health💢 - ❤️🙇🏼 Need more information on this topic? Message me @upnorthathletics and I will gladly help! 📤 - 👇🏼What's your favourite type of cardio?👇🏼 --- 🌰Try supplementing Cocoa 💪🏼Control your weight & improve body composition (lean mass vs fat mass) 🥡Try supplementing Garlic 😰Perform aerobic (cardiorespiratory) and resistance (strengthening) training at least 3 times a week ☁️Try supplementing with Nitrates ☄️Reduce inflammation 💦Try supplementing with Fish Oil 🍗Start incorporating a balanced diet (lean proteins, whole grains, good fats) 👌🏼Try supplementing with CoQ10 --- 🙌🏼💙Thank you! If you enjoyed this post please make sure to follow me @upnorthathletics and like, share and comment or tag someone you think would benefit from this🙋🏼‍♂️!
Sometimes you just need to push yourself through and get it done! It worth it! #staystrong
It’s almost the weekend, just hold on! 🐒
Feeling joint pain after exercise? @hardmagnum Fixation is the solution to joint support. Magnum's all new Fixation supports overall healthy flexibility and mobility in your muscles, joints, and even skin! Fixation also contributes to the strength of proteins - like collagen, helping to support a healthy joint structure. @activebodyburquitlam - #imactive #activebody #activebodynutrition #activelifestyle #vancouver #vancouverfitness #fitness #vancityfitness #vancityfit #vanfitfam #vancouverfoodie #vanfoodie #vaneats n#yvrfoodie #yvreats #foodcouver #vancityeats #vancityfoodie #healthylifestyle #dishedvan #curiocityvan #dailyhivevan #vancouvervegan #veganvancouver #vegansofvancouver #ABsmoothie #nutrition #supplements #health #healthychoices
Want a FREE super soft t-shirt for giving back to the climbing community? Sign up as a mentor at a Hive near you for our upcoming Mentor Night (Monday, February 25) and teach a fresh climber about the "ropes." Want tips from an experienced climber? Sign up to be a mentee and learn from the best community there is 💪 Check out the Events page on our website to learn more. 📸 @arezoosot
HUSTLE TKO. The ultimate boxing conditioning class. Heavy bag work, core conditioning, HIIT, and strength training. Time to become a TOTAL KNOCKOUT. . . Classes start Saturday March 2. Only at @hustleupca. Register using link in bio. . . 📸 @benowensphotography . . #hustleup #TKO #hustleTKO #boxing #fitness #vancouverfitness #vancouverfitfam
#flashbackfriday to September 2017 when I tore my brachialis bicep tendon clean off the bone whilst deadlifting...it has sometimes been a challenge to continually push forward with my training since. Unfortunately I never had it re-attached at the time so now I am stuck with it forever 😫 ************************************************ #igaddict #iphonography #haggismunchers #weights #gym #heavy #iwantmymum #igfitfam #igfitness #igfitnessfreaks #powerlifting #gymtime #vancouver #canada #supplements #vanfitfam #softcorepowerlifter #instafit #instafitness #vancouverfitness #instadaily #coaching #strong #injury #biceptear #knowledgeispower #hvacstrong
New hat
FBF to when I actually DID core movements in the gym myself dolls 👀✨ What move do YOU miss doing yourself? List them below & share! 👉🏼 Ever forward dolls ❤️ - - - - - - - - - - - - - - - - - - - - - - - - - - #work #workout #igers #instagram #instagood #instadaily #instapic #pretty #picoftheday #photooftheday #love #life #lifestyle #healthy #happy #girl #gym #fit #fitness #follow #followme #selfie #vancouverfitness #vnft #vancitybuzz #motivation #me #dailyhivevancouver #likeforlike
Having good posture < Smashing Keys
▪ All smiles today cuzzzzz: 1. KILLED my workout this morning 💪 2. Leaving to Europe for vacay ✈ 3. Finally seeing my hubbyyy 😍 . ••• Hitting up Paris, Amsterdam & Rome! Keep ya updated ✌ ••• Hoping to find some cool gyms to get some workouts in 🏋️‍♀️ ••• Au revoir, Vaarwel, Ciao team! 🤗❤ • • • • • • #eurotrip #europe #vacation #paris #france #amsterdam #netherlands #rome #italy #excited #love #allsmiles #fitness #vancouverfitness #vancityfitness #trainer #vancouverpersonaltrainer #vanfitfam #fitfam #strongwomen #fitwomen #fitgirl #athlete #reneezolafitness
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