#vanisle

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Let’s say, two people wants to go to New York. Person A—is price conscious—decides to pay $600, all in: indirect flight and a lodging in New Jersey, a train ride away from Manhattan. She’ll be able to spend 3 nights and 2.5 days during her vacation, and has to spend 90 minutes for train rides to get to the city and back to her hotel. ⁣ Person B, on the other hand, wanted a less hassle trip; she pays $1,000 for all of her expenses. She has a direct flight and a lodging right in the city. She’ll be able to spend 3 nights and 4 days in New York, more time as compared to Person A because of her shorter travel period.⁣ Person A has a lot more things to worry about as compared to Person B. A lot could go wrong, from her flight to her travel to the city from her hotel, and the time she’ll be spending on her travel time could’ve been allotted to exploring New York and enjoying herself. ⁣ Meanwhile, Person B doesn't need to worry about catching the train and transferring flights. All she has to do is sit back, relax, and enjoy.⁣ Now, you might be confused as to why I’m talking about travelling even though I’m managing a fitness page. But here’s the connection:⁣ Person A might experience more fuss than fun, and the time she’s allotting to get to her destination is significantly longer. Person B, however, gets to enjoy the ride and she’ll be able to get to her destination much faster. This situation can be applied to your fitness journey.⁣ Opting for training yourself and deciding your own diets, can provide you more fuss than fun. The process will be longer, since you have to study and learn all about exercises and diets before you can apply it to yourself. ⁣ On the other hand, if you opt for hiring a trainer, you’ll be able to achieve your goal at a faster rate. •⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣ #yyj #victoriabc #vancouverisland #victoriabuzz #vanisle #explorevictoria #sharevi #victoria #yyjfitness #victoriafitness #yyjfit #weightloss #weightlossjourney #fatloss #yyjpersonaltrainer #victoriapersonaltrainer #victoriabc #losingweight #transformation #weightlossmotivation #weightwatchers #weightlosstransformation #fatlossjourney
Me and the homies.
Carter had his Christmas concert last night. He was front and centre. He threw in the odd word from the song every now and then but pretty much didn’t move. It’s scary being up there in front of everyone and I could tell he was a bit nervous. I told him when we got home that I was proud of him for standing up there so good and he asked me if you can be proud of yourself. I said of course you can. That’s a really good feeling! He said I’m proud of myself mommy. Cue tears😭😭 He’s struggling and it’s so heartbreaking to watch him get frustrated and upset with himself. It makes me so happy that he’s proud of himself. ❤️❤️❤️ . . . #christmasconcert #christmas #adhdparenting #letthembelittle #beyondthewanderlust #magicofchildhood #embracingtheeveryday #documentyourdays #therebelliousstoryteller #childhoodunplugged #liveauthentic #runwildmychild #wildandbravelittles #pixel_kids #storytellingmama #hellostoryteller #thesincerestoryteller #cameramama #momtogs #documentaryphotography #littleandbrave #theshawfamily2018 #comoxvalley #lifeunscripted #kidslife #vanisle #childhood
We love supporting and serving you. When you tag us #YogaFaith we find you. Share you. And support you right back. We find things like this amazing studio- they offer so much amazingNESS ❤️#repost@wellspringyogastudio Something for everyone! Join a class (or 2!) and enter to win our ‘Christmas at The Wellspring Giveaway!’ Thanks to our Sponsors: @brechin_lanes @escapismnanaimo @departurebayaromatherapy @sarahs_jeans @burntbarkbybrittany @rfwellness #wellspringyogagiveaway #nanaimo #yogafaithnanaimo #vanisle #vancouverisland #yogafaith
Trucks in a line ✨ 20th annual IEOA Lighted Truck parade
Something for everyone! Join a class (or 2!) and enter to win our ‘Christmas at The Wellspring Giveaway!’ Thanks to our Sponsors: @brechin_lanes @escapismnanaimo @departurebayaromatherapy @sarahs_jeans @burntbarkbybrittany @rfwellness #wellspringyogagiveaway #nanaimo #yogafaithnanaimo #vanisle #vancouverisland
Something for everyone! Join a class (or 2!) and enter to win our ‘Christmas at The Wellspring Giveaway!’ Thanks to our Sponsors: @brechin_lanes @escapismnanaimo @departurebayaromatherapy @sarahs_jeans @burntbarkbybrittany @rfwellness #wellspringyogagiveaway #nanaimo #yogafaithnanaimo #vanisle #vancouverisland
I went to a new physio place for my foot accident. Then I came home labeled lip balms for @shoptwoblooms measured out a shampoo soap recipe that we have to make tomorrow night for an order & made the natural scent blend for it for our @shoptwoblooms line Then cleaned up & labeled candles, made a scent blend for candles we have to pour in the next few days for our @mauroandco line & finished up a cuff & new earrings for our @sandandsilver line | Also we are beginning 12 days selling at an outdoor market at Bastion Square if it doesn’t get cancelled due to bad rain ☔️ 💪🏻 Recovery Day 🍽 Breakfast M1 - Hashbrowns, scrambled eggs & avocado Snack M2 - Decaf tea Lunch M3 - Chips Snack M4 - Rooibos espresso & chocolate Dinner M5 - Squash, chicken & rice
The Grimms advent spirals have been restocked today - a wee late for this year or well prepared for next year 😉🎁🎄 #advent #adventspiral #grimms #birthdayring #yyj #waldorf #montessori #yyjkids #vanisle #vancouverisland #shopsmallbusiness #shoplocal #shopsmall
Thanks again Russel! This design was based off of one he brought in so we switched it up a bit. This was sooo fun to do, let’s do more skulls💀!!
tis the season for copper mugs and cozy beach fires
What’s the secret of our gym’s most successful clients? 🤷‍♀️🤷‍♀️🤷‍♀️⁣ -⁣ -⁣ There are 6 tips and we'll give it all to you! We won’t be just talking about change on the scale, we’re gonna talk about something deeper. Get ready for some life changing tips!⁣ -⁣ -⁣ 1️⃣ You have to trust the process. Don’t be antsy and give the routine some time to take effect. Don’t jump from plan to plan. -⁣ -⁣ 2️⃣ Don’t just take nicks and pieces of your plan and ignore the rest; do it from the start and see it through till the end. Ignoring your diet, stress management, or overall body/selfcare will not help you reach your goal if all you do is exercise. -⁣ -⁣ 3️⃣ Monitor yourself and your progress. Check in with yourself regularly, take note of your habits and choices, and keep track. -⁣ -⁣ 4️⃣ Don’t forget that everything needs effort. Things worth having are not always easy to get and that’s the truth. -⁣ -⁣ 5️⃣ Commit to it. Show up and be consistent to your training regime. Do your meal plan, go out on a jog, destress—everything in your plan needs to be done and it has to be consistent. -⁣ -⁣ 6️⃣ And last but not the least, for our sixth tip: be patient. Everything takes time. No matter how small or big your goal is, it will take time. The changes that you wanted to see may not come in a moment’s notice, but it will come around. Be patient and you’ll get there. -⁣ -⁣ Which of these are you willing to do now? Comment below! 👇👇👇⁣ •⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣ #yyj #victoriabc #vancouverisland #victoriabuzz #vanisle #explorevictoria #sharevi #victoria #yyjfitness #victoriafitness #yyjfit #weightloss #weightlossjourney #fatloss #yyjpersonaltrainer #victoriapersonaltrainer #victoriabc #losingweight #transformation #weightlossmotivation #weightwatchers #weightlosstransformation #fatlossjourney
Timing is Everything This amazing ‘behind the scenes’ shot was captured by @arielkalyan when @ziakalyan and I were shooting for @lululemon a while back in Tofino. If you zoom in (like really zoom in), you can see the silhouette of several of the production team as we are about to wrap shooting for the day. Note Zia hand catching the drone I am flying (in lieu of a dodgey cliff landing). Good times in one of my favourite places on the planet. Super sick footage coming soon to a theatre... screen near you.
🦖🦕 . . . . . . . . . . . . . . . . . #vanisle #vancouverisland #dinosaurs #dinosour
Christmas lights at Butchart Gardens.
If a vacuum cleaner isn't on your wish list this year come see us😉 We would love to add your name and choices to our Christmas wish lists, then just send Santa in to shop🎅#giftguide #wishlist #christmaslist #lovelocal #locallymade #vanisle #vancouverisland #alliwantforchristmas #exploreladysmith #explorevancouverisland #ycd
Did you know that I host hiking tours for Vancouver Island visitors? They get to see the biggest trees in Canada, the Juan de Fuca Marine Park hidden waterfalls, and other hidden gems. Follow us @vancouver.island.hikes and tag us on your hikes we would love to feature your photos! . #yyj #victoria #hike #hiking #vancouverisland #vanisle #vi #islandlife #getoutside #forest #oldgrowth #biglonelydoug #trees #canada #explorebc #explorevanisle #brmblife #wildrenfrew #talltreescoldseas
The interior of our rec room - we are starting to clean up the house, so I spent some time sweeping and sweeping and sweeping all of the saw dust up #newconstruction #newhouse #newhome #homeconstruction #homebuilder #bossdesign #dreamhome #fromthegroundup #housedesign #ownerbuilder #comoxvalley #vancouverisland #vanisle #foreverhome #oceanview #postandbeam #postandbeamconstruction #framing
We now have fancy gift cards 😉 Perfect for gift giving when you're not sure what to get but you know they would be pumped to have some bonsai bucks #giftgiving #seasonofgratitude #cultivatecommunity #healthessentials #victoriabc #shopyyj #vanisle #yyjhealth
This photo was taken late last week, and since then all sections of the roof have been completed! The roofers were scheduled to arrive yesterday to start the shingles, but have been delayed due to staffing issues. Unfortunately now they have to redo the paper as there have been a couple of windstorms that has displaced it. Hopefully they will be here on Friday to do that, and then get the shingles on early next week! Our cement pour for the garage slab has also been delayed due to weather, although you would never guess it based on the gorgeous blue skies the day I took this photo! Oh, and the rec room (far left above the garage) now has styrofoam on the exterior! #building #newconstruction #newhouse #newhome #homeconstruction #homebuilder #bossdesign #dreamhome #fromthegroundup #housedesign #ownerbuilder #comoxvalley #vancouverisland #vanisle #foreverhome #oceanview #postandbeam #postandbeamconstruction #framing
With the Canada Post situation still unresolved, I’m shipping overnight express via Purolator every chance I get✨ + So many packages have gone out this week. Who’s getting Haven under the tree in your house?🌟 + + + + + + #canadianmade #vancouverislandmade #vanisle #nanaimo #portalberni #madeincanadamatters #vancouverislandlife #vancouverisland #joyfullife #positivenergy #curatedlife #christmasgifting #vancouverislandmade #vanisle #thesimplethings #dontsweatthesmallstuff #happinessfromwithin #blessedbeyondwords #gratefulness #lovealways #createyourlife #bepresent #mindfulliving #ordinary #extraordinary
take me back to when the sun was shining and the corn was on a stick 🌽☀️
🌲🎁❄️
Just passing by... ☁️
We just finished moving into the @cortneypaone house to puppy sit the 2 monsters on the left. Gonna be 3.5 weeks of puppy madness :) can’t wait! #staffylove #adoptdontshop #vanisle #pitbullofficial #pitbulladvocate #vizsla #bostonterriers #ilovemydog #dogoftheday #dogsitting #dogsofinstagram #instadog #instapet #dogstagram #pibbles
The #empowermentdiaries project sadly got bumped to the back burner as I worked through my Christmas rush, but it's now time to focus in on these amazing project and the three babes that helped make it a reality. Tomorrow is video editing day and putting some of the footage together! <3 ⠀ ⠀ .⠀ .⠀ .⠀ #yyj #victoriabc #vanisle #bestboudoir #lblcollective #lookslikefilm #moodyportraits #yvr #vancouverphotographer #boudoirinspiration #domorephotographers
ZARA embroidered jeans, size 24 • ALDO black leather boots, size 8 • GUESS cropped jacket, size small • 🖤🖤☃️.. SWIPE! . . . . . #funkyourfashion #zara #guess #aldo #womensfashion #ootd #ootdfashion #swipe #holidays #croppedmotojacket #booties #embroideredjeans #happywednesday #fashion #style #trend #downtown #nanaimo #vancouverisland #vanisle
Weathering storms with someone can make them so much more bearable. . . . #mentalhealth #wellbeing #getoutside #westcoast #nature #vancouverisland #vanisle #nanaimo #play #playoutside #creativity
Custom roll-on with amethyst crystals and home grown dried skullcap 🙌🏼 . Essential oils from @nezzanaturals I love to support local companies especially when they provide sustainable and ethically sourced products💜
Wrapped in blue. What gifts are you wrapping for your loved ones? . . . . #itsathing #coultishmanagement #oceanblueandsand
“She’s savage & spice & everything nice.” ~ @markanthonypoet // photos by @taylorbreukersphoto / @throughislandeyes 💖
Dreaming of warm days on the beach and cool evening sunsets, like here at Pacific Rim National Park this past July.
What do you mean I can’t play with the balls on the tree 🥺 #Christmas #christmastree #merrychristmas #santa
Christmas in the Italian garden at Butchart Gardens
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