Did you know..? Your core muscles are actually a group of 4 muscles! Their alignment form a “box”, which is meant to have like a corset effect to stabilise the lumbo-pelvic-hip region. At the top there's the diaphragm, front there's transversus abdominus, back there's multifodus, bottom there's pelvic floor.
When you're walking, going up/down stairs, your core muscles naturally activate.
Often it's our habitual posture that actually prevents the core muscles from engaging. 👆Medicine ball core workout. 10-15 reps of each, 3-4 sets. .
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