#veganbodybuilding

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HUMMUS PASTA | . Yep, something so so simple, yet so tasty is what we’ve got for you today. If you’re quick you could cook this in 15.37 minutes from start to finish. Here’s what you’ll need: - 1 tsp coconut oil - 1 red onion - 1 clove of garlic - 2 tbsp sundried tomatoes - 2 cups chopped spinach - 1 1/2 cups hummus (you’re welcome to make your own, we just don’t have a blender here yet) - 350g Linguine - Pepper and Salt P.s. we would recommend adding some Tahini. The hummus we bought had some, and.... if we were to make it again, a splash of lemon juice would go a long way 😋. #humous or #hummus
@Regran_ed from @we_all_are_animals - We all feel pain, sadness, happiness, love and joy so why take that way from someone? @we_all_are_animals ———————————————————— 💚🌿💚🌿💚🌿💚🌿💚🌿💚🌿💚🌿 ———————————————————— 📷: @book_of_earth.01 Follow: @conspiracy_vegan ———————————————————— 💚🌿💚🌿💚🌿💚🌿💚🌿💚🌿💚🌿 ———————————————————— #whatveganseat #vegan #veganhumour #veganhumor #veganmemes #veg #meatfree #veganunivers #govegan #meatfreeathlete #veganfoodshare #crueltyfree #rawvegan #veganlife #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #rawtill4 #rawtillwhenever #vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty #we_all_are_animals #christmas #veganchristmas
🧘‍♀️YOGA KEEPS YOU YOUNG🧘‍♀️ 🤸‍♂️IT’S TRUE! READ👇👇👇 Cortisol & stress levels are reduced when practicing yoga, which helps your body to maintain less body fat & improve blood circulation to all our body parts adding to that glowing skin factor, which contributes to anti-aging. Yoga improves flexibility so you maintain the mobility of a younger person, and ncreased balance prevents falls. 🙏SO NAMASTE ON 🙏 . . . 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #fitover40 #fit_over_40 #running #runitfast #runforfun #runhappy #runningmotivation #runnerswholift #veganbodybuilding #runningforlife #fitnessjourney #trailrun #trailrunning #calesthenics #crosscountry #track #runnerscommunity #xc #runnersofinstagram #5krun #ultrarunner #Bodybuilding #Weightlifting #Aesthetics #Muscles #VeganFitness #VeganFit #VeganAthlete #yogagirl #yogafit
Moving to Holland!!!
👊Tuesday tense 🤘 I'm about to show you the difference between a staged ab tense (Next Post) and a bloat, all on the same day 😂 (Check out my story) If you're a woman, like me, you will experience the bloat more than once a month, and could even be due to food inflamnation, if you're full, or if you need the toilet!!!! Never compare yourself to posed Instagram pictures, leave well alone Embrace your own body, be your own body goals, and never chase an idealic image of someone else 💖😘💋
The best feeling ever!
Going vegan will change your life and will save a lot of animals from suffering!
Rome wasn't built in a day. The most important factor to achieving your goals (fitness or otherwise) is consistency. Stick at it, strive for improvement and you WILL get there. • • • • • • #vegan  #vegansofig  #veganfood  #veganfoodshare #veganism #veganlife  #vegansofinstagram  #veganfoodporn #vegangirl #Vegano #vegans #veganlifestyle  #veganrecipes  #veganCommunity #veganfitness  #veganeats #veganbreakfast #veganlove #veganfoodlovers #veganpower  #veganbodybuilding  #veganaf #veganfoodie #veganforlife  #veganbeauty #veganathlete  #veganshare #vegandinner  #veganfriendly #veganfit 
Benny Burgers and Thaijitos; the perfect combo to watch the sun go down over Koh Lipe 😎💕🌿🏝😋
The simple flavours of a Pinoy Christmas is here in this Bibingka ala Sydney. Rice flour Cake Flour Brown Sugar and Coconut Milk. I had to add pandan because I didn’t have banana leaves. #bibingka #pinoychristmas #tasteofhome #homesick #ipreview @preview.app
@unoffensiveanimal - HIT REPORT! 9th December, Midlands UK FIVE GUINEA PIGS LIBERATED. received anonymously: “Five guinea pigs liberated from filthy conditions with little food, no water and obvious signs of mites. We had recieved a tip off they were being kept, killed and served up on a speciality menu at a pub ran by hunters. All are now safe from harm and will receive the care they deserve.” #guineapig ❤️
T-Minus 74: Alternating reps of the Banks squat with a more traditional "sissy" squat creates a special blend of suck. Today's session: Full-body Incline barbell press: 3 x 3/3/3 @ 70/80/90% of 1RM Lat pulldown: 3 x 10 Banks/sissy combo squat: 3 x 6-8 Glute-ham raise: 3 x 5-7 Dumbbell spider curl: 3 x 10 Band pullapart: 3 x 30 #VeganBodybuilding #VeganFitness #VeganProtein #NaturalBodybuilding #HomeGym #GarageGym #ContestPrep #Over40Bodybuilding #PowerBlockDumbbells #GluteHamRaise #GHR #HomemadeGluteHamRaise #HomeGHR #Squats #FrontSquats #TeksGym #531 #ICOSYS #YMCA #BanksSquat
#Repost @farmusa • • • • • “If you can’t do it why pay someone else to?” Rp @we_all_are_animals ———————————————————— 💚🌿💚🌿💚🌿💚🌿💚🌿💚🌿💚🌿 ———————————————————— 📷: @animalagricultureclimatechange Follow: @conspiracy_vegan ———————————————————— 💚🌿💚🌿💚🌿💚🌿💚🌿💚🌿💚🌿 ———————————————————— #whatveganseat #vegan #veganhumour #veganhumor #veganmemes #veg #meatfree #veganunivers #govegan #meatfreeathlete #veganfoodshare #crueltyfree #rawvegan #veganlife #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #rawtill4 #rawtillwhenever #vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty #we_all_are_animals #christmas #veganchristmas
T-Minus 74: Two days ago my front squat (one of my three 5/3/1 primary lifts) stalled out; I could only manage two reps when I needed three to advance, forcing me to back my training max off by 10%. I know my trap-bar deadlift is on the cusp of stalling, too, leaving me thinking my incline press might die this morning. But with four reps completed, it lives to fight another day! Today's session: Full-body Incline barbell press: 3 x 3/3/3 @ 70/80/90% of 1RM Lat pulldown: 3 x 10 Banks/sissy combo squat: 3 x 6-8 Glute-ham raise: 3 x 5-7 Dumbbell spider curl: 3 x 10 Band pullapart: 3 x 30 #VeganBodybuilding #VeganFitness #VeganProtein #NaturalBodybuilding #HomeGym #GarageGym #ContestPrep #Over40Bodybuilding #PowerBlockDumbbells #GluteHamRaise #GHR #HomemadeGluteHamRaise #HomeGHR #Squats #FrontSquats #TeksGym #531 #ICOSYS #YMCA
Getting ready for the week ahead by meal prepping. It's so important to have proper nutrition. Our bodies need good clean fuel to operate at their best. Thank you coach @erenlegendifbbpro for this delicious offseason meal plan 😍🤤
Good morning from cold & sunny ☀ Brighton. . Breakfast is @wkkellogg_uk gorgeous no added sugar granola. Coconut 🥥, cashew & almond. Topped with Coyo coconut 🥥 yoghurt, organic prunes & a little soya milk. . @beaniescoffee chocolate orange coffee ☕ with Oatly Whole. . 🌱 So delighted to be featured in Simply Vegan Magazine Jan issue. Check out my story for pics 🌱. . . . . . . #veganmagazine #veganblogger #veganbreakfast #organicvegan #nosugar #plantbasedprotein #veganman #veganforever #vegangay #veganfood #vegan #plantbased #vegansofig #veganfoodshare #whatveganseat #vegetarian #veganism #veganfoodporn #veganrecipes #sexyvegan #veganlife #vegansofinstagram #crueltyfree #gayvegan #veganlifestyle #vegancommunity #veganuary #veganmuscle #veganbodybuilding #veganinspo
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💐Discount 5% on iHerb 🔥UNI9907🔥 discount on all products and brands of the week on the website iHerb🌱
Leg day was great!! Every week I learn how much stronger I’m becoming ! I always doubt my strength! But remembering from when i started only lifting 90lb to now 450lb is just incredible! I’m so proud of myself . The more I believe in myself the more I will achieve anything ! 💪🏼 🦵🏼 . . . . . . . . . . . . . #trusttheprocess #fitfam #healthylifestyle #goals #fitness #core #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessaddict #fit #fitnessfreaks #fitnesstransformation #fitspiration #obesetobeast #weightloss #motivation #weightlifting #weighttraining #weightloss #legday #weightwatchers #bodybuilding #vegan #plantbaseddiet #nutrition #coach #fitnesscoach #physique #veganbodybuilding #motivation
BEST POST WORKOUT MEAL? EAT FRUIT AFTER YOUR WORKOUT! 🍎🍊🥝🍐 - 🍎Why? Short-chain carbohydrates. That’s exactly what your body needs after a hard workout cause your glycogen storages are almost empty (if you actually train hard and not watch insta stories while you’re at the gym haha...) 🥝Of course you should eat more than fruit after a workout. Legumes, Vegetables, Seeds and Whole grains are great, too - 🍊So in a nutshell: workout-fruit-proper meal - What’s your favorite kind of legume? For me there is only one answer. CHICK FUCKING PEAS HAHA. - #vegan #fruit #balibody #veganathlete
How beautiful are these leggings from @o_a_c_store 🦄 They are super fitted, high waisted and just bloody beautiful. This colour makes me feel like a mermaid 🧜🏼‍♀️🧜🧜🏼‍♀️
Good ol‘ times when I was dancing through my moms house in a body suit, tights and playing on max volume @beyonce „SINGLE LADIES“ 💍
Making vegan gains and feeling cute with my new hair cut 💁‍♀️ #whoisshe
Chocolate Pumpkin Bread🍞 . ~~~ INGREDIENTS ~~~ . Wet Ingredients . ● 1 cup 100% pure pumpkin puree ● ¼ cup melted coconut oil ● ¼ cup + 2 tablespoons pure maple syrup ● ¼ cup + 2 tablespoons coconut sugar ● 1 flax egg (1 tablespoon ground flax + 3 tablespoons water, whisk together, set for 15 mins) ● 1 teaspoon pure vanilla extract Dry Ingredients . ● 1 ½ cups gluten free oat flour ● ½ cup unsweetened cocoa powder ● ½ cup almond meal ● 1 teaspoon baking soda ● ½ teaspoon baking powder ● 1 teaspoon ground cinnamon ● ½ teaspoon ground cloves ● ½ teaspoon ground nutmeg ● ¼ teaspoon salt Add-in Ingredients . ● ½ cup vegan chocolate chips Topping . ● 2 tablespoons vegan chocolate chips (mini and regular) . ~~~ INSTRUCTIONS ~~~ . 1- Preheat the oven to 350°F. Line an 8-inch or 9-inch loaf pan with parchment paper or greased foil. Set aside. 2- Add the wet ingredients to a large bowl: pumpkin, coconut oil, maple syrup, sugar, flax egg, and vanilla. Whisk until well incorporated. 3- Add the dry ingredients: oat flour, cocoa powder, almond meal, baking soda, baking powder, cinnamon, cloves, nutmeg and salt. Whisk together until difficult to stir. Using a rubber spatula, fold until just incorporated, making sure no flour patches remain. Fold in Add-in chocolate chips. 4- Pour batter evenly into prepared loaf pan. Using a butter knife, cut a slit down the center (or off center, based on your preference). Use the knife to go back over the line, widening the slit. Sprinkle chocolate chips on top of the loaf. Lightly press chips down to secure. 5- Bake for 55-70 minutes.* (In my 8-inch loaf pan, mine took 62 minutes). Test for doneness by sticking a toothpick into the center of the loaf. The toothpick will come out clean when the loaf is done. 6- Allow to cool on a cooling rack for 2-3 hours, or until completely cool. Lift the loaf out and place on a clean workspace. Slice and enjoy! Storing instructions below. By beamingbaker Share with a friend!👍🙂
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