#veganfit

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Los garbanzos son mis legumbres favoritas 💚💚 principalmente por el hummus, pero también porque saben muy bien solos. Intento cocinarlos en casa con un remojo mínimo de 8 horas y cambiando el agua, esto para llevarlos a un proceso de pre germinación ,hacerlos más digestibles , quitar oxalatos y antinutrientes que nos impiden asimilar los minerales al 💯. Si tienes tiempo lo puedes hacer una vez a la semana y dejarlos cocinados para comerlos cuando quieras. Por no decir que es mucho más barato cocinar tus legumbres en casa que comprarlas. Una bolsita te rinde muchísimo. #veganlife #veganfood #veganfit #healthcoachmadrid #saludybienestar #nutricionholistica #nutricionysalud #nutriciondeportivaespaña #nutricionydeporte #crossfiter #crossfitmeal #crossfitspain #nutricionista #nutricionisthekey #veganathlete #atletavegano #crossfitespaña #vegansofspain #healthcoach #veganfit #nutrientdense #plantbased #crossfit
A lot of the time there’s vegan food right under your nose 👃
This mornings breakfast; almonds, cashews, raspberries and coconut flakes with dairy free yoghurt. Didn’t have any coconut yoghurt as per the plan so just used Alpro unsweetened plain instead. Felt like it wasn’t quite enough food after a very sweaty Deathletica this morning....! But I have a whole bag of food packed up for the day so we’ll see how we go
#GALLOMISU ♥️ Questa mattina mi gusto un #fittiramisù fatto di gallettte di riso imbevute nel caffelatte e alternato a strati di yogurt bianco lasciato riposare in frigo tutta la notte. Goduria pura. Ora mi concedo un po' di meditazione con tisana all'ortica da accompagnamento. Che la vostra giornata sia meravigliosa! 🙏🏼
Productos altos en proteínas y bajos en hidratos y en grasa, comprados en @lacarniceravegetariana Vegui-pollo en trozos vegano Carnita vegana Frankfurt vegetariano Y me han regalado unas porciones de vegui-pescado para probarlo. Aaaah y los helados veganos!! El mio es de mojito bajo en calorías😍 El de mi marido de chocolate pero también probaré🙃 . . . #lacarniceravegetariana #vegano #vegetariano #veganfit #heladovegano #veganfitness #bajosengrasa
Tonight I didn’t stick to the plan, but I did work towards one of my goals. • I was meant to go to pole tonight but an abnormally long day at work meant I needed some r&r so instead I came home, had dinner and did a 30 minute yoga practice. • Ya win some, ya lose some and I’m calling tonight a draw. I needed to listen to my body and one thing I want to work towards to help it is doing yoga twice a week. It helps me unwind both literally and figuratively and I always feel amazing afterwards ✨ • Now to lather myself with magnesium oil and get an early night! . . . . . #yoga #thece8wc #thecelife @thecollectiveelite #goals #stretch #wellness #selfbelief #selfcare #plantstrong #vegan #veganfit #yogatime #relax #unwind #meanandmymat #mattime
I'll go a little bit into detail about my story here. I've been having some hormonal issues since I stopped the pill a few months ago (thanks PCOS 😔 ), and that includes terrible acne. So I couldn't just put anything on my skin, I had to carefully choose every product. Firstly I use Angels on bare skin, to exfoliate, then 9 to 5, paired with konjac sponge, and after that a little bit of Celestial. For the rest of my skin I use Rose jam shower gel, and Ro's argan, because of the calming effect rose has on skin. It's been working, but not as good as I thought. I'm thinking of adding skin mask made of coconut and tea tree oil in the rotation, just to see if that helps in any way. Anyway, in the picture is my favourite breakfast - avocado toast with tomatoes, flax seeds and sunflower seeds. 😍 I hope this helps someone having similar problems. And if you've lived through this, feel free to share your solution. 😊 . . . . . . . . . . . . . #veganfoodphotos #veganfoodpic #myveganjourney #simplevegan #veganfoodlove #vegannutrition #veganinspo #plantbasedliving #vegansofinsta #plantbasedlife #veganismo #veganfit #eatplants #poweredbyplants #veganshare #veganforlife #vegans #healthyfoodshare #veganlife #veganfoodshare #healthyfood #vegan #whatveganseat #vegantoast #veganbreakfast #plantbasedbreakfast
Nothing more than homemade vegaNicecream 😅🍓💕🍋 . Recipe: 3 frozen bananas, 1 cup of frozen strawberries, 2 peaches, cinnamon, lemon + some almond cream - mix it for 2 minutes, use roasted almonds and berries for topping - ENJOY . . #vegan #soulfood #zerosugaradded #healthychoice 🍋🍓💕💛🔆🍒🍇🍍💛🍋🔆🍓🍋🍒🍍 .
El equilibrio es no dejar que nadie te quiera menos de lo que te quieres tú. Balance is not letting anyone love you less than you love yourself.
Español abajo ⤵️ I had one sweet potato in my fridge waiting for something special and here it is. CHOCOLATE SWEET POTATO PUDDING Extremely creamy and sweetened with maple syrup is perfect as dessert or breakfast or both 😉 Left one is topped with banana caramelized in salty maple syrup, right one belongs to my boyfriend and it's just double chocolate pudding with some frozen berries. Also is my last entry into #bringmeberriesparty hosted by amazing @nourishing.andreea @yolcsita_eats @crazy.mango.girl and @theplantifulchef Here you have #recipe 1 boiled sweet potato 2 cups plant based milk (mine coconut from @ecomiloficial ) 2 tbsp maple syrup (add more if sweet taste is desire) 4 tbsp cocoa powder Blend everything together until smooth and creamy. Pour into 2 bowls and let it cool down in a fridge for 1 hour. . . . ¡Hola amigos! Hoy tengo para vosotros un pudding de boniato y chocolate. Para dos personas necesitáis: 1 boniato cocido 2 vasos leche vegetal 2 cucharadas sirope de arce (echa más si prefieres más dulce) 4 cucharadas cacao puro Hay qué triturar todo junto hasta cremoso. Echa la masa en dos bols y dejalas en la nevera por una hora. Por encima puedes echar lo que te gusta más. Uno de míos está con plátano caramelisado en sirope de arce salado y otro con más chocolate @chocolatesvalor . . . #plantbasedfood #plantbasedrecipes #plantbased #coconutmilk #caramelised #saltycaramel #chocolatepudding #fitpudding #healthypudding #veganfit #veganfood #veganrecipes #veganrecipe #fitfoodlover #fitffood #sweetpotato #sweetpotatoe #sweetpotatopudding #chocolate #chocolatelover #chocolateaddict #fitfoodaddiction #fitobsessed #healthylifestyle #healthyfood
Idan’s going to speak about diabetes and diet at 3 pm at Handsworth Medical Practice in Highams Park. #highamspark #chingford #diabetes #diabetestype1 #diabetesawareness #walthamstow #walthamforest
Pre-breakfast breakfast 😅 I’ll have oats in a couple of hours, but I always like to start with fruit - it’s so easy to digest, it’s the perfect way to gently wake the digestive system up after a fast (overnight). So I’ve got an apple, two peaches and two dates with peanut butter 🥜 #vegan #veganism #veganfood #veganfoodie #whatveganseat #vegansofig #vegansofinstagram #foodie #health #healthy #healthyfood #healthydiet #healthyeating #plants #plantbased #plantpower #plantpowered #fit #fitfood #fitness #workout #fitfam #fitlife #veganfit #veganfitness #food #noanimalsharmed #wholefoods #hclf #hclfvegan
#Chia grød 🙄 //Der var en gang, hvor alle snakkede om dette såkaldte chiagrød.. Jeg viste ikke hvad det var og var egentlig også ligeglad. Her forleden dag, blev jeg så introduceret for det - og måtte bare prøve at lave det selv. Jeg lavede det på @naturli 's kokosdrik. Først kom jeg alt for mange chiafrø i, og det blev ikke godt. Men jeg har nu fundet det perfekte blandingsforhold; 3 spsk chiafrø, 4 dl vand. - Så er der til 2 portioner. 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 #engrønnerehverdag #vegan #vegansk #veganskmad #vegetar #plantebaseret #plantebaseretkost #vegetariskt #vegetarian #veganlife #veganfood #veganrecipes #veganlove #foodporn #plantpowerfood #plantbaseddiet #plantbased #plantbasedfood #plantpowered #veganfoodshare #whatveganseat #letscookvegan #veganlifestyle #veganfit #nylivsstil #2018 #chiapudding
Goodmorning peepz❤️ today I made a berry smoothiebowl (banana, blueberries, blackberrys, coconut protein yoghurt and some oatmilk). Topped it with coconut flakes, fresh strawberries, granola, chia seeds and goji berries! • • • • • • • • • • • #breakfastbowl #foodbowl #smoothiebowl #smoothie #veganrecipes #veganbowl #fruits #strawberry #superfood #foodies #gojiberries #hempseeds #blueberry #apple #macbook #greentea #healthy #healthyfood #fitness #fitnessmodel #happytime #instafood #bloggerstyle #foodblog #veganfit #veganeats #vegan #berries #summer #summerfood
Erstmal Frühstücken 😊😊😊 Dein Lieblingsbrot mit Nussmuss bestreichen. Ich habe dann noch selbstgemachte Marmelade genommen und Obst nach Belieben 😊😊😊 #frühstück #startindentag #starttheday #obst #orange #fruits #apfel #apple #banana #gutenappetit #vegansein #vegan #veganfit #veganlife #vegandeutschland #veganbreakfast #breakfast #eenfachvegan
Chocolate-Banana Oatmeal with berries and cocoa nibs 💚🍓💚 We used @alpro coconut milk, every other Ingredients are from @aldiuk.
Good morning☀️😎🙃 🌼 ▫️ What is your breakfast today❓ ▫️ ▫️ ▫️ Guten morgen☀️😎🙃🌼 ▫️ Was habt ihr heute zum Frühstück❓ ▫️ ▫️ ▫️ ▫️ ▫️ #breakfast #morningkaffee #veganfit #veganfoodlovers #veganfortheanimals #veganfriendly #veganismo #vegans #whatveganseat #veganfoodie #veganeats #vegano #veganshare #veganfoodshare #vegansofinstagram #veganuk #vegansofig #veganaf #veganism #vegancommunity #vegan #veganlove #veganforlife #veganlifestyle #veganfood #veganfoodporn #veganpower #vegana #veganrecipes #veganlife
Gisteren zijn we gaan eten in @lifebar_be Leuven! Hoe lekker was dit?! Een heerlijke salade met alleen maar verse groenten! Zo lekker! We hebben ons buikje rond en gezond gegeten! Gezond all the way! Zelfs bij de koffie krijg je een heerlijke dadel in plaats van een koek! That's the spirit! Ben jij er al geweest? . . . . . . . . #plantbased #plantbasedfood #plantpowered #plantbasedkitchen #rawfood #rawvegan #veganfit #healthyvegan #homemade #plantaardig #hotspot #leuven #lifebar @lifebar_be #healthyaf #breakfast #lunch #fresh #nourish #nutrition #plantstrongvegan #plantprotein #colors #eattherainbow #eattolive #summerbody #veganpower #eatyourgreens
🔞🔞🔞😱😱😱 Милосердие, жалость, чужая боль, сострадание, Любовь к братьям нашим меньшими, добро, грех не убей, Любовь, цена жизни, счастье?!?!?!?!? С@ как, как бл@ть так можно😭😢!!!!!?????? Не убивают даже насмерть а ждут пока истечет кровью в муках, да еще и с улыбкой😡😡😡! Я верю в бога а значит и в дьявола, для таких людей наказание будет изощренным!!!!!!!!!!! Каждый ребенок на планете достоин жить и человека и животного и и насекомого!!!!! GO VEGETARINAS 😡👊 🌱🌱 🌱 . . #vegan #dairyfree #veggie #milkshake #yogurt #veganmom #veganlifestyle #animaltesting #animalrights #veganism #rawvegan #vegansofinstagram #veganfitness #vegansofig #veg #whatveganseat #meatfree #vegansofaustralia #animallovers #veganuniverse   #veganism  #vegansofig #rawtill4 #veganbodybuilding #govegan #meatfreeathlete #gofruityourself #veganfit #vegetariansofig #vegangirl
Chocolate orange protein balls 😍 A big thank you to Leah @hotpodyoga_derby for the suggestion. These balls are 87 calories with 4.7g of protein per ball. Every gym bag needs them, perfect pre or post workout snack.
The face of someone who didn’t particularly want to train today but just put me head down and actually had my best and most fun session of the week. It just shows you can push through those barriers even when you are not feeling it and smash workouts. Now I am one workout closer to my goal! And feel amazing!
@avocado.time : The most PERFECT snack 😍👏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @fooddeco ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ------------------------------------------------------------------ Follow @sexyavos for more #avocado content ! - - - - #avomonday #bestofvegan #thekitchn #food52 #eatyourveggies #avocadotoast #eatyourgreens #veganfit #avocados #eatrealfood #veggielover #food52grams #veganluch #yogafood #eatclean #healthyfood #huffposttaste #vega #breakfastinspiration #instafood #mindbodygram #nomnom #foodie #buzzfeast #lovefood #foodporn #thefeedfeed
🌱🌱🌱 Today felt like a healthy day with this belly-filling delight🌱🌱🌱 This was my first time using Quinoa, always feels good to try new things 💪🌱 #vegan #vegancooking #veganfit #veganfood #veganlifestyle #veganlife #veganpower #veganinspo #veganism #veganfoodporn #adelaidevegans #vegansofinstagram #vegansofig #quinoa #salad #crueltyfree #plantbasedpower #plantbased #crueltyfreefitness
Good news for everyone who enjoyed my last Austria trip stories, videos etc because on August 1st I’m traveling to Austria again but this time with my two fellow vegan friends @snowgasm & @niko_rittenau 💚💚 And yes, I take @vegandogkiwi with me as well 😉 Stay tuned for the best content yet to come 😎
When you’re trying to be good on your diet and some one mentions pizza...• But seriously I really have no idea what I was doing in this photo but it makes me laugh so I thought I’d share 😂 • • • • • • #vegan #fit #fitfam #fitspo #gains #vegansofinstagram #veganfit #fitvegan #crueltyfree #gymlife #balancedlife #plantbased #veganfitness #veganfitfam #crueltyfreebeauty #vegansofig #makeupaddict #makeupjunkie #plantpowered #newzealand #fitspiration #fitnessaddict #gymmotivation #girlswholift #fitgirls
Luxy Whites feels. Like a ticking time bomb of clumsiness! I can only wear white for about 1 set then I spill all my food and coffee all over it! 🌹❤🌹❤🌹❤🌹❤🌹❤🌹 📸 by JD Cohen.
@better_be_strong ЧОМУ Я НЕ ХУДАЮ?  Не раз мені задавали таке питання дівчата. Може бути багато причин чому ми ввійшли в режим плато: не достаток сна, стрес, проблеми з здоров’ям... Але також дуже часто дівчата не худають через одну велику помилку. НЕДОСТАТНЬО КАЛОРІЙ! Чомусь ми думаємо що чим менше їмо тим більше худаємо і знижуємо калорії до мінімум. Що ж відбувається з нашим організмом тоді? Коли організм не получає достатньо елементів на продовж певного часу, він входить в режим голодовки. Саме головне для вашого організм це вижити і коли він входить в такий режим, замість того щоб згорати жири він ними запасається. Тепер, щоб ви не з’їли, організм буде перетворювати в жири і запасатись ними. Ви скинете пару кг але скоріш за все це піде вода з організму і мускули. А жири залишуться. Тіло буде виглядати худим, але вялим. Ви садите свій метаболізм що означає ви не спалюєте калорії так як потрібно і не получаєте всі вітаміни та мінерали від їжі яку ви з’їли.  Не робіть таких помилок то му що вийти з такого режиму набагато тяжкіше чим ввійти в нього. Ніколи не зменшуйте свої калорії нижче 1,700. Нижче цього організм не получає того, шо йому потрібно. Замість того щоб дальше зменшувати свої калорії, постарайтесь більше рухатись і витрачати калорії таким чином. #vegan  #veganaf  #veganfitness #veganbodybuilding  #veganism  #veganfit #veganpower  #vegangirl  #govegan  #crueltyfree #meatfree  #веган  #бодібілдер  #фітнесс #мотивація
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