NEW REWARDS ALERT - GO GO GO!
So excited to offer these very special rewards for the last couple of days of the campaign, some of which are exclusive one offs!! So you’ll have to be quick as my last new reward sold out quick! .
New rewards include a private yoga class with me, there’s treats, there’s food for the week, get involved in the menu.... EEK! And all of that is on top of the warm fuzzy feeling that you’ve supported an indie vegan foodie biz, helped save animals, and made me smile!! .
I don't play golf competitively or for money, and there’s a great reason. I'm just not that good. The people I play with will, after smirks and appropriate remarks, occasionally give me a mulligan after a particularly horrible shot.
Jesus Christ has paid for the ultimate do-over. Even though we will be sinners till the day we die, his grace means that he has chosen to love us unconditionally. It means that every day we can start fresh, for his mercy is new every morning.
It means that his Father, like the father in his parable of the prodigal son, is a giver of second (and more) chances: "While [the son] was still a long way off, his father saw him and was filled with compassion for him; he ran to his son, threw his arms around him and kissed him" (Luke 15:20). Isn't it a great feeling to know with certainty that the forgiving Father's arms are around you right now, and will be tomorrow as well? When your heart is broken and repentant, can you believe that God actually runs to hug you?
P.S. People who know that they have been forgiven by grace are now invited to show that same mercy to the fools and sinners around them.
Take the guess work out of what to make for Breakfast, Lunch & Dinner. Also included are snack recipes for that mid-day hunger, PLUS what/how to meal prep!🙌 Super healthy, delicious and most importantly EASY recipes!! LINK IN BIO ☝️ Your choice of a 7, 14, or 28 day full PDF VEGAN MEAL PLAN www.thevegansolution.com
It's packed full of a very wide variety of different recipes and meal ideas that I've created over the past 4.5 years as a vegan ✔
It has clear and easy to read recipes & instructions ✔
A colourful and bright photo example to go with EACH meal ✔
These plans are super nutritious so they're great for those seeking to lose weight, improve digestion, improve metabolism, increase energy, improve skin, and MUCH more ✔
Feierabend, ich hoffe ihr habt auch so einen guten Wochenstart?!😀👍🏻 Für mich gibt es jetzt eine schnelle und gute Powermahlzeit fürs Training, aber vorher werden noch ein paar Termine erledigt und dann gehts Trainieren!😍💪🏼
🔹 Naturreis 🔹 Spinat ➡️ Sollte für Power sorgen im Training! 😀👍🏻
Took “brain fuel” to a whole new level this morning and was almost unable to squat due to inhaling so much breakfast and my new beach-ball physique
It all started with this magical bowl of snickerdoodle protein oats, sliced banana, frozen blueberries, cashew butter and peanut crunch stuff from Lidl hummunahummuna
For some unknown reason they decided to make the exam 430-530 which is DISGUSTING but at least I can key card all day. Pray for megs. Have a good Monday
Happy Monday everyone!!💕 oats are the best thing to cheer me up on a sleepy snowy cold Monday❤️ I might be going to ikea today to pick out a new vanity for my room because my old one kind of has nail polish stain and nail polish remover stain so that’s bad😬 but I’m very excited because I never went there before! Hopefully my dad can get out of work early today and take up but if he can’t then we’ll go this weekend probably:)
Breakfast: oatmeal with protein powder,cinnamon, and vanilla extract topped with lots of pb blob and strawberries topped with more cinnamon🤤
Have a great day lovely’s💕
We have it ALL! Come pop in today and try one of our special hot drinks on our menu... variety is the spice to life! ☕️✨😉 --------------------------
Red Cappuccino R25
Organic Yeba Mate Tea R25
Chai Latte R28
Organic Matcha Latte R35
Golden Latte R35
Flat White, Cortado, Cappuccino, Macchiato, Americano R25
Latte, Mocha R28
Extra Organic Espresso shot R8
Organic activated almond mylk R20
Ice Coffee R28
Oh and don't forget tell us which is YOUR favourite?
That whole feeling good in your body thing is sooo real. I’ve had a taste of it before, temporarily when I had done a juice cleanse or if I took a couple days off after a really hard push of working out or dancing. But mostly my body has either been in great shape but also in pain, or not in pain but also not strong. It never really felt that great, even when I looked decent, and not being in pain doesn’t automatically equate feeling good. But for the past 6 months or so, I’ve actually felt really damn good in my body. Praise the gods. My clothes feel good on my body, it feels great to walk, to move, to hike, to dance around. And I think it’s a special combo of food/water, exercise, stretching, dynamic movement, grounding, and lifestyle for each person. We store memories and emotions in our bodies, too. It’s amazing the web of things. How you feel in your body is a reflection of many things.
For any of you who have been following me for a while, you’ll know that I am obsessed with oats. They are by far my favourite food and I’ll try them in most varieties haha!
Todays offering is my usual cacao oats topped with pear and cinnamon. So tasty and perfect pre workout before I brave the snow to smash heavy squat day 😂. What are you training today?