#veganfitness

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NEW REWARDS ALERT - GO GO GO! . So excited to offer these very special rewards for the last couple of days of the campaign, some of which are exclusive one offs!! So you’ll have to be quick as my last new reward sold out quick! . New rewards include a private yoga class with me, there’s treats, there’s food for the week, get involved in the menu.... EEK! And all of that is on top of the warm fuzzy feeling that you’ve supported an indie vegan foodie biz, helped save animals, and made me smile!! . THANK YOU!
[12/11/2017] ⚖Weight : 138.2lbs, BFP : 28.2% 🏋🏻‍♀️Workout : Elliptical :297kcal/2.92miles/30mins, Strength training --------------------------------------- #weightloss #vegan #plantbased #vegansofinstagram #vegansofig #veganathlete #veganmuscle #veganfitness #veganfit #fitness #instafit #workout #gym #cardio #eatingdisorder
The most special moment of my life with you 💕 @mralexpotter Can’t believe it’s been half a year already!
Little one ready to enjoy some sprouted brown rice cereal 🥣 @crayonsandlipgloss . Organic, sprouted, one ingredient cereal which is easy to digest full of natural occurring vitamins, minerals , probiotics and prebiotic. #biokinetics #sprouted #sproutedbrownrice #babycereal #babynutrition #organic #oneingredient #vegan #vitamins #vegankids #veganfriendly #veganmom #veganfitness #powerfood #parenting #prebiotic #probiotics #pregnant #momlife #cereal #sproutedcereal #family #fitness #fuelyourbodyright #toddlers #toddlernutrition #nutrition #nofillers #noadditive #nutritioniskey
Nosso cardápio vegano de 11/12 a 15/12 #vegan #vegano #veganfood #vegana #veganfitness #veganfit
Até dia 17 o código FFFF-10 na @prozis oferece: 1 Cutgenic em cápsulas (Homem ou Mulher) para encomendas > 35€ 
1 Cutgenic Caps (H/M) + 1 Cutgenic Creme (H/M) para encomendas > 55€. Aproveita para 🔥🔥 unas gordurinhas extra antes do Natal. Link direto na Bio. . #dezembro #felice #navideños #happy #dream #desejos #love #luce #xmas #natal #christmas #christmastree #christmastime #christmasgifts #Weihnachten #portugal #fiesta #lisboa #lisbon #sueño #saúde #noel #natale #fitnessportugal #paz #amor #sognare #heureux #partito #merrychristmas
These shakers are simply the best in the world 👌💪 @smartshakehq #smartshake
If you want this TSHIRT, Hoodie Click on the link in my bio (profile) ➡@welove_vegan to ORDER IT 👕 Printed in the USA 👕 Worldwide shipping 📦 * 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift for your family members and friends 👫⤵ Double tap & tag your friend Below! 💖 💗 😍😍😍 #welove_vegan #vegan ,#vegansofig ,#whatveganseat ,#veganfood ,#veganism ,#veganlife ,#vegansofinstagram ,#vegangirl ,#veganlifestyle ,#vegano ,#veganeats ,#vegancommunity ,#veganbreakfast ,#veganfitness ,#veganfoodlovers ,#veganlove ,#veganpower ,#veganrecipes ,#vegandinner ,#veganforlife ,#veganathlete ,#veganshare ,#veganlunch ,#veganbeauty
In this episode we have compiled A collection of some of the dopest and funniest moments from the first year of the FlyVegans podcast🙌🏿listen,enjoy yourself,like,comment and share!! SoundCloud and ITunes is where you can find the🔥🔥🔥 #flyvegans #vegan #Vegancommunity #rpvegancommunity #govegan #peta #pet #yoga #like #Veganfoodlovers #veganfood #veganrecipe #veganrecipes #fatloss #fatfree #fat #Vegetarian #VeganFitness #Veganismu #veganhawaii #veganjapan #veganmanila #veganhongkong #veganasia #veganrecipe #veganfoodshare #veganfoodlovers #plantbased #vegansofIG #whatveganseat ★ ★ ★ ★ ★ ★
I don't play golf competitively or for money, and there’s a great reason. I'm just not that good. The people I play with will, after smirks and appropriate remarks, occasionally give me a mulligan after a particularly horrible shot. Jesus Christ has paid for the ultimate do-over. Even though we will be sinners till the day we die, his grace means that he has chosen to love us unconditionally. It means that every day we can start fresh, for his mercy is new every morning. It means that his Father, like the father in his parable of the prodigal son, is a giver of second (and more) chances: "While [the son] was still a long way off, his father saw him and was filled with compassion for him; he ran to his son, threw his arms around him and kissed him" (Luke 15:20). Isn't it a great feeling to know with certainty that the forgiving Father's arms are around you right now, and will be tomorrow as well? When your heart is broken and repentant, can you believe that God actually runs to hug you? P.S. People who know that they have been forgiven by grace are now invited to show that same mercy to the fools and sinners around them. — #healthy #plantbasedathlete #veganfitness #love #health #healthlife #fitness #fitnessmotivation #vegan #veganfitness #christian #entrepreneur #businessman #coach #veggiefitextreme
My lunch today 😍🌱 Oats, melting flakes („Schmelzflocken are processed from ground oat cores into tender melting flakes.“) and almond milk mixed and heated. ➡️ add pomegranate, 🥝, mulberrys, raisins and almond butter et voilà 😊👌🏼 If you want to see it step by step - especially how to prepare your pomegranate to get the most clean seeds please watch my story 💚 Now practicing for my classes, studying for university and in the evening teaching 3 hours 💪🏽 . . . . #veganfitness #vegan #veganfood #veganrecipes #veganlunch #vegansofig #veganism #veganlunch #veganfit #plantbased #plantbasedfoodshare #wholefoodsplantbased #wfpbdiet #health #healthy #healthylife #healthybody #healthyliving #healthylifestyle #yogadaily #yogi #yoginspiration #yogateacher #yogajourney #fit #fitspo #fitfam #fitfamily #fitness
Take the guess work out of what to make for Breakfast, Lunch & Dinner. Also included are snack recipes for that mid-day hunger, PLUS what/how to meal prep!🙌 Super healthy, delicious and most importantly EASY recipes!! LINK IN BIO ☝️ Your choice of a 7, 14, or 28 day full PDF VEGAN MEAL PLAN  www.thevegansolution.com It's packed full of a very wide variety of different recipes and meal ideas that I've created over the past 4.5 years as a vegan ✔ It has clear and easy to read recipes & instructions ✔ A colourful and bright photo example to go with EACH meal ✔ These plans are super nutritious so they're great for those seeking to lose weight, improve digestion, improve metabolism, increase energy, improve skin, and MUCH more ✔
good things come in threes. #battleoats #vegancookies 🍪🍪🍪
Channelling my inner snow white / snowman
It’s so sludgy and cold in England I hate it! Peachy hot overnight chia oats after a peachy bum workout 🍑 Oats, rye flakes, chia seeds, maca powder, a new @alpro unsweetened mango yogurt (it’s INCREDIBLE!) topped with peach, a lychee, granola and my advent calendar piece 👍🏻 #smoothiebowl #hclf #vegan #veganfitness #veganfood #veganbreakfast #fitness #healthy #healthyvegan #healthybreakfast #healthyeating #govegan #postworkout #plantbased #wholefoods #instafood #vegansofig #health #bestofvegan #cleaneating #fitnessmotivation #veganism #veganfood #breakfastinspo #fitvegan #whatveganseat #intermittentfasting #oatmeal #morningmotivation #foodphotography
Feierabend, ich hoffe ihr habt auch so einen guten Wochenstart?!😀👍🏻 Für mich gibt es jetzt eine schnelle und gute Powermahlzeit fürs Training, aber vorher werden noch ein paar Termine erledigt und dann gehts Trainieren!😍💪🏼 — 🔹 Hähnchen 🔹 Naturreis 🔹 Spinat ➡️ Sollte für Power sorgen im Training! 😀👍🏻
Satisfy your sweet and savory at breakfast- Smoky BBQ tempeh strips and butternut squat mash topped with apple syrup (just cheaper than maple syrup) So yum! And I am NOT one for tempeh but the flavored strips taste AMAZING! - - 🍎Vegan Nutrition and Fitness Coaching www.HollyBrownFit.com 📩hollybrownfit@gmail.com - - #vegan #veganfitness #veganbodybuilding #veganfitnessfood #veganmacros #veganprotein #macros #iifym #fitnessfood #bikinifitness #fitness #fitnessmotivation #mealprep #veganmealprep Macros 12g protein 63g carbs 6g fat You can reduce carbs by eliminating syrup and substitute for stevia)
I messed up a few days ago, did something really stupid, so i had a shitty few days. The last couple of weeks have been really intense, a lot of stuff happened all at once, good and bad, realised new heights for myself. I had to give activism a miss last Saturday, as i just couldn't face people.I went to the gym when it was snowing, as i told myself in the morning i would do it, and there was no way i was going back on what i said, as i wanted to conquer this brief down period, so i needed small little wins, I could not afford a loss. I spent those down days focusing on my work, on setting goals for myself, i wanted something positive to come out of this all. There is an illusion that you need to be happy always, and you are not allowed to go through down periods. How can know happiness, if you never taste sadness? Just strive to conquer down periods asap, by focusing on small wins,tell yourself you are going to go for a 15min walk, and just do it, congratulate yourself for making that win. wake up in the morning, and remind yourself of all the amazing things you are "dedicated, compassionate, caring, loving, smart, passionate", dress up good, pamper yourself, focus on getting into a health mindset. #vegan #gymmotivation #veganbodybuilding #veganmuscle #vegains #vegansofig #vegan #veganfitness #veganmotivation #veganphysique #veganism #veganforlife #veganathlete #veganshare #veganpower #vegancommunity #veganlife #vegangains #veganlifestyle #fitvegan #plantbased #crueltyfree #poweredbyplants #notbadforavegan #veganfit #veganguy #vegans #vegan lift
☕️🍰❤️😊
So true. 🤣🤣🤣 . . #repost @thehumaneleague Been there, done that, right?!😂🍌
Took “brain fuel” to a whole new level this morning and was almost unable to squat due to inhaling so much breakfast and my new beach-ball physique - - It all started with this magical bowl of snickerdoodle protein oats, sliced banana, frozen blueberries, cashew butter and peanut crunch stuff from Lidl hummunahummuna - - For some unknown reason they decided to make the exam 430-530 which is DISGUSTING but at least I can key card all day. Pray for megs. Have a good Monday
Happy Monday everyone!!💕 oats are the best thing to cheer me up on a sleepy snowy cold Monday❤️ I might be going to ikea today to pick out a new vanity for my room because my old one kind of has nail polish stain and nail polish remover stain so that’s bad😬 but I’m very excited because I never went there before! Hopefully my dad can get out of work early today and take up but if he can’t then we’ll go this weekend probably:) ——————————————— Breakfast: oatmeal with protein powder,cinnamon, and vanilla extract topped with lots of pb blob and strawberries topped with more cinnamon🤤 Have a great day lovely’s💕
Sei que as festas já começaram, que os excessos vão ser muitos e que no final o que queremos é uma consciência leve, assim como o corpo. Portanto até dia 17 o código FFFF-10 na @prozis oferece: 1 Cutgenic em cápsulas (Homem ou Mulher) para encomendas > 35€ 💣 OU
1 Cutgenic Caps (H/M) + 1 Cutgenic Creme (H/M) para encomendas > 55€ 🔥🔥🔥🔥 Além dos 10% de desconto de sempre na encomenda 🙋🏽‍♀️😜 Este é das melhores kits anti celulite e queima gorduras que há, e não é por acaso que é o meu creme há anos! ☄️💥 . #juntossomosmaisfit #creme #prozisitalia #prozisbrasil #free #oferta #gift #celulite #bemestar #prozisespana #prozisspain #prozisespanha #ProzisRecipes #ProzisRecipes #vegan #veganfitness #cut #desconto #grátis #gratis #lisboa #portugal #lisbon #digitalinfluencer #digital #influencer #portugalfitness #fitnessportugal #prozisfrance #prozis
Underneath this rainbow 🌈 is a whole lot of greens 👍👌🏼😁🤘🏼
We have it ALL! Come pop in today and try one of our special hot drinks on our menu... variety is the spice to life! ☕️✨😉 -------------------------- Red Cappuccino R25 Organic Yeba Mate Tea R25 Chai Latte R28 Organic Matcha Latte R35 Golden Latte R35 Espresso R22 Flat White, Cortado, Cappuccino, Macchiato, Americano R25 Latte, Mocha R28 Extra Organic Espresso shot R8 Organic activated almond mylk R20 Ice Coffee R28 Oh and don't forget tell us which is YOUR favourite?
That whole feeling good in your body thing is sooo real. I’ve had a taste of it before, temporarily when I had done a juice cleanse or if I took a couple days off after a really hard push of working out or dancing. But mostly my body has either been in great shape but also in pain, or not in pain but also not strong. It never really felt that great, even when I looked decent, and not being in pain doesn’t automatically equate feeling good. But for the past 6 months or so, I’ve actually felt really damn good in my body. Praise the gods. My clothes feel good on my body, it feels great to walk, to move, to hike, to dance around. And I think it’s a special combo of food/water, exercise, stretching, dynamic movement, grounding, and lifestyle for each person. We store memories and emotions in our bodies, too. It’s amazing the web of things. How you feel in your body is a reflection of many things. #health #healthy #flexibility #yoga #stretching #fit #fitness #strong #getinshape #workout #athomeworkout #vegan #vegangirl #veganfitness
Some people will try and shake up your world like a snow globe 🤷🏻‍♀️ A critical comment, some idle gossip, a slammed door and soon the snow begins to swirl ❄️🌀❄️ Sometimes it’s necessary to drown out all the noise...Be calm, be quiet and let it all swirl🌀 As it settles again the treasure inside remains steadfast and strong 🌀🌀🌀 #letitswirl #snowpistols #pistolsquat #vegangirl #fitvegan #calisthenics #oneleggedsquat #snow #snowglobe #vegansofig #veganfitness #veganpower #letitsnow
The crazy thing about motivation I learned from 2 neurologists.... ▫️ Motivation isn't real.... It's just a bunch of feel good chemicals your brain puts together as a story when you have some small wins ▫️ So stop waiting for motivation to strike... Go and create it 💪🏽💪🏽 ▫️ ▫️ 📸 @mikebrooke_photography 💋 @ashleybrooke__ ▫️ #motivation #mondaymotivation #monday #quote #quotestoliveby #beach #fit #fitspo #inspo #fitfam #fitness #vegan #veganism #vegansofig #vegansofinstagram #vegansofaus #vegansofaustralia #plantbased #plantbaseddiet #veganathlete #veganbodybuilding #veganfitness
I want to apologies now about cutting my head off in the squat progression part of this video, I was rushing as my battery was dying and didn’t spend the time to make sure I was in frame nor re-record it when I found it wasn’t 😅 however you should still be able to see what to do and hope you have fun if you’ve been following along. 💪🏻💪🏻💪🏻🌱🌱🌱 . . . . #vegan #veganuk #veganmuscle #veganbodybuilding #vegangains #veganfood #plantbuilt #veganfitness #veganfit #veganfood #strength #stronger #weigths #weightlifting #lifting #weighttraining #liftheavy #gym #bodybuilding #biceps #calisthenics #bodyweight #bodybuildingmotivation #motivation #food #gains #mealprep #strongman #strongmantraining
Even on the fluffiest of days I see a bit of progress in my shape ☺️
My guy has now lost an enormous 17KG!! 🙌. •6 inches lost from his Abdomen. •4 inches lost from his waist. •Knee rehabilitated, able to leg press more than his bodyweight, can squat pain free and bike to work. •Complete lifestyle change and looking GREAT 😉. Full body transformation in 2017 💪🏼. . . . . . . #weightlosstransformation #inchloss #weightlossjourney #fatlossjourney #fatloss #weighttraining #squats #shreddedbody #personaltrainer #mondaymotivation #mondaymorning #coretraining #gymmotivation #veganfitness #results #transformation #confidence #yogachallenge #liftingweights #barbellworkout #trainhard
felt like doing some baking and decided to make raspberry and lemon muffins! Topped with Lindt dark chocolate 🍫 definitely need to perfect these! #vegan #vegansofig #vegansofaus #veganfitness #veganrecipes #plantbased #plantpower #cooking #baking #muffins #whatveganseat #dessert #lindt #foodie #yum #veganfood #delicious
back, chest and cardio done ✔️ only got in 1 workout + 20min wall in last week because my back and circulation sucks but it‘s monday!!! aka a new week!!! you can restart everything, set new goals and keep on going!!! how amazing is that??? i know right. no pressure, no obligation, just move your body in whatever way you want to and be grateful for it, because we should never take a pain-free, fully functional body for granted ✨♥️ • • • • • • #fitness #fitgirl #bodybuilding #fit #crossfit #girlswholift #lifting #weightlifting #vegan #veganfitness #vegangirl #vegangains #plantbased #happy #love #motivation #fitnessmotivation #positive #positivity #health #balance #selflove #free #loveyourself #love
Don’t forget to eat your (Christmas) colours! Vegan Kale salad with freshly made pesto, pear, quinoa and toasted Brazil nuts! #vegan #veganfitness #veganamsterdam #amsterdam #amsterdamfood #amsterdamvegan #healthyfood #healthyeating #kale #kalesalad #makinghealthydelicious
For any of you who have been following me for a while, you’ll know that I am obsessed with oats. They are by far my favourite food and I’ll try them in most varieties haha! Todays offering is my usual cacao oats topped with pear and cinnamon. So tasty and perfect pre workout before I brave the snow to smash heavy squat day 😂. What are you training today?
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