#veganfitness

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Achieve your goals and never quit brutes! 💪🖒 #bruteforcefitness
Good morning! Am I the only that's obsessed with oeatmeal? I can never get enough of it and you can prepare it in so many different ways. Plus, it comes with tons of health benefits... How I prepare mine? I explained it in a video👉 link in bio🌱🍓
Cauliflower Shawarma 😋 I can’t believe that I hated cauliflower when I was growing up! What was I thinking?! Cumin was the secret ingredient to this amazing pita wrap 😋
📷 Reposted from: @that.vegan.blonde Happy Monday, it's a long weekend here so make sure you go out and play today because the weather is going to be amazing! ☀️ I'm starting my day with a delicious post-workout papaya!! 💚 What did you have for breakfast? ⭐️
When they bring up protein, just pop a vegan flex on em 🌱😎
📷 Source: @that.vegan.blonde Happy Monday, it's a long weekend here so make sure you go out and play today because the weather is going to be amazing! ☀️ I'm starting my day with a delicious post-workout papaya!! 💚 What did you have for breakfast? ⭐️
📷 Source: @that.vegan.blonde Happy Monday, it's a long weekend here so make sure you go out and play today because the weather is going to be amazing! ☀️ I'm starting my day with a delicious post-workout papaya!! 💚 What did you have for breakfast? ⭐️
📷 Credit: @almahadzic_realtor My baby's favourite sweater 🙃💗 💗
Jeder Rückschlag ist eine Vorlade für ein Comeback. Und das Comeback ist immer stärker 💪🏼💪🏼 . Wenn du Schwierigkeiten hast dich an dein Programm zu halten, implementiere diese drei Tipps, die dir helfen am Ball zu bleiben 👊🏼 . 1. Folge deinem Plan für 2-3 Monate. 2. Erhöhe den Schwierigkeitsgrad langsam und stetig pro Woche. 3. Dokumentierte deine Ergebnisse. __________________________________________ Every setback is a setup for a comeback. The comeback is always stronger 💪🏼💪🏼 . If you're having a hard time sticking to your program, implement these three tips to help you commit 👊 . 1. Stick to your program to 2-3 months 2. Increase the working load gradually every week 3. Track your progress . For more guidance, nutrition program, workouts, meal plan, recipes 📲 DM is to join our 30 DAY JUNE CHALLENGE 💯📩🏋🏼‍♀️🍏 . . . #fitgirlguide #fitmodele #fitnation #fitfoodie #fitnessbody #fitjourney #fit4life #shelifts #gymbunny #gymaholic #fitnesswomen #fitsagram #gymgirl #gymwear #gymselfie #gymjunkie #gymbodyfit #fitchicks #fitnessmodels #veganfitness #poweredbyplants #womenshealth #bgm #thebossgirlmovement #fitgirls #fitwomen #gymshark #activewear #fitmodele #fitnation #fitfoodie #fitnessbody #fitjourney #fit4life #shelifts #gymbunny #gymaholic #fitnesswomen #fitsagram #gymgirl #gymwear #gymselfie #gymjunkie #gymbodyfit #fitchicks #fitnessmodels #veganfitness #poweredbyplants
📷 Credit: @qasilorganics We use real ingredients for real results: , Honey...just to name a few.
Romeo Santos 🤤! It was so sunny out today I listened to the Golden album and did hw in the grass...ah was nice! Almost done with school! I have today to be chill before I start writing final projects. Also I’m happy that this transition is looking smoother! 🤸🏻‍♀️💃🏻 . . . . #contortion #contortiontraining #contortionist #contortioneverydamnday #circuseverydamnday #handstand #balance #notyoga #contortionistsofinstagram #handstandeverydamnday #flexibility #backbend #flexibilitytraining #plantbased #veganfitness #pepearts #chinstand #headsit #athlete #circus #circustraining
Godmorning! In my slounge set from @gymshark in the colour taupe🌸Wish I had the other two colours as well! 🙄 I’m a size XS in both, but I could go as a SMALL in the cropped hoodie🙈 ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ @gymsharkwomen @gymsharkshouts #gymsharkloungeset #gymsharkleggings #gymsharkloungewear #growbooty #abs #danish #girlgains #girl #weightliftinggirls #weightlifting #fitfamdk #veganweightlifting #veganfitness #fitnessmotivation #fitnessfashion #fitness #fitdailygram #progress #abs #myprotein #danmarksbedstenumse #danmarksbedstenumse #fitnessworld #inspiration #booty #veganbooty #photography #gymsharkspotted #gymshark66 #gymsharkwomen #gymshark #gymsharkslounge
Vegan Lover ... ❤️ ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear GREATDANE T-Shirts or Mugs, Legging, Hat? Grab yours by clicking the link in my profile Bio 💗 * Follow my instagram if you love 😍 vegan : ➡ @welove_vegan 👫Love to tag? Please do!⤵ * . . . . Credit: @laurafruitfairy #vegan ,#vegansofig ,#whatveganseat ,#veganfood ,#veganism ,#veganlife ,#vegansofinstagram ,#vegangirl ,#veganlifestyle ,#vegano ,#veganeats ,#vegancommunity ,#veganbreakfast ,#veganfitness ,#veganfoodlovers ,#veganlove ,#veganpower ,#veganrecipes ,#vegandinner ,#veganforlife ,#veganathlete ,#veganshare ,#veganlunch ,#veganbeauty ,#welove_vegan
Hello family, been coming up with fresh new recipes for you. We call this one a Chicken stuffed squash. Will definitely make the kids happy and Adults satisfied. Instead of chicken for vegans we replace it with Jack fruit or Tofu. 🤗 😋 the taste is unbelievable. Make it : Spaghetti squash, Red/Yellow pepper, Chicken breast (shredded) or Tofu /Jackfruit (vegetarians), Celery rib and Green onions. #healthyfood #healthyfoodporn #healthylifestyle #veganfitness #veganrecipes #vegan #foodies #veganismo #cleaneating #fitfood #feedfeed #veganlunch #foodmania #foodmaniac #vegancommunity #fitfoodie #foodislife #yummy #plantpowered #veganism #sodelhi #delhi #foodtalkindia #plantbased #comidavegana #veganshare #eatclean #foodshot #foodstyling
Vegan and badass coexist, I’m living proof 😎🌱 On a side note, do any of y’all know what gun this is that I’m shooting? 🔫
Trust your intuition. It will guide you to the places and situations you are meant to be in 🌱
Good morning!! Is everyone getting all the fruit in in the morning 😍😍 I woke up a little cold but some morning yoga and warm oatmeal gets me back on track 😇 #vegan #vegatarian #veganfood #foodie #veganfitness #veganrecipes #vegansofinstagram #food #foodporn #foodstagram #veganwien #veganvienna #veganbreakfast #travellingvegan #hclf #weightlossjourney #weightloss #ed #edfamily #edrecovery #wien #breakfastideas #alkaline #homemade #alkali #veganrecipe
First 1km #swim since.... high school? I think I was definitely right in thinking this may be my biggest weakness for a #tri - after a few warm up laps I started to have some long-forgotten muscle memory kick in (is that a thing?) and started to get into it. Unfortunately having a 8-5 office job gets in the way of swimming laps 😜🧜‍♀️
Wearing red bc I’m so short it’s too easy to lose me amongst all the Asians at uni 😬😬
Sedona.
. Today’s dish: vegan seitan steak Breakfast: oatmeal with almonds, chia seeds, and raisins Lunch: brown rice with green peas, sesame cauliflower, cabbage kimchi, vegetable pancakes Afternoon snack: strawberries Dinner: Brown rice with green peas, vegan seitan steak, cabbage kimchi, roasted cumin vegetables Dessert: fried rice cakes & maple syrup 오늘 요리: 비건 세이탄 스테이크 아침 식사: 아몬드, 치아씨와 건포도를 곁들인 오트밀 죽 점심 식사: 완두콩현미밥, 참깨 콜리플라워, 배추김치, 야채전 오후 간식: 딸기 저녁 식사: 완두콩현미밥, 비건 세이탄 스테이크, 배추김치, 야채강황구이 저녁 후식: 구운 떡국떡과 메이플 시럽 #veganseitansteak #seitansteak #vegan #veganfood #plantbased #vegansofig #veganfoodshare #govegan #whatveganseat #veganism #veganlife #vegansofinstagram #veganlifestyle #vegancommunity #veganfoodporn #vegangirl #crueltyfree #healthy #healthyfood #veganfitness #food #vegetarian #비건세이탄스테크 #세이탄스테이크 #스테이크 #비건 #비건부부 #채식
We spent a whole lot of time at the @tropicalsmoothiecafe in #lasvegas . They are so refreshing when you have been walking around in crazy-hot weather. . They make a huge selection of smoothies, wraps, and salad bowls, and they can easily make them vegan-friendly on request. There’s vegan protein powders to boost your drink, and they even have vegan chick’n strips for their wraps and salads. . An easy recommendation for any plant-based people living in/visiting the states 😗👌🏻 . . . . . . . . . #veganfood #veganfoodie #foodie #vegan #veganism #veganfoodshare #vegansofig #vegansofinstagram #whatveganseat #govegan #veganlife #veganlifestyle #healthyfood #healthyvegan #veganfitness #plantbased #wholefoods #plantbaseddiet #plantpower #vegangains #poweredbyplants #plantpowered #plantstrong #veganfortheanimals #veganforlife #crueltyfree #dairyfree #meatfree
So eine kleine Runde am Morgen durch die Börde ist doch schon was schönes! 😁😍🏃🏻‍♂️🤪 So kann der Tag losgehen! 😁😉Jetzt auf zur Arbeit! Allen einen stressfreien Mittwoch gewünscht! 👋 #kölschejung #släuft #garmin #outdoor #asics #morningrun #running #runningman #runners #runnersofinstagram #runnerscommunity #instarunners #run #laufen #bevegt #vegan #veganrunner #vegansofig #vegancommunity #plantpower #veganfitness #instafit #instagood #sportmotivation #sportrunning #wednesday
Healthy snacks that can be very helpful when you're trying to lose weight or just being healthy 😊 - Chicas aquí les comparto 5 SNACKS SALUDABLES que son muy útiles para BAJAR DE PESO y que me han ayudado muchisimo en mi proceso. Bonito día 💕 - #cleaneating #eatclean #foodporn #plantbased #plantbaseddiet #plantbasedfood #plantbasednutrition #comidasana #comidasaludable #vegansofig #vegansofinstagram #veganathlete #veganeats #veganfitness #vegetarian #wholefoods #foodisfuel #balanceddiet #vsco #vscocam #greens #greenislife #l4l #snackssaludables #benefits #weightlosstips #fooddiary #weightlossjourney #healthysnacks #snacks
Solo tienes que saber una cosa: No pares hasta ser quien quieras ser. Recuerda, no pares. Noches de 🍵 y reflexiones @uncleleetea #lotomocomoyoquiero
Cena práctica y deliciosa. Quesadillas con nuez, pistache y aguacate 🥑 Smoothie de mango con kiwi 🥝 •Ingredientes: -Queso vegano tipo manchego -Nuez -Pistaches -Tortillas -Aguacate -Aceitunas Smoothie 1 mango grande 1 kiwi 1 rama de apio 300 ml de agua Hielo Esto va todo a la licuadora y listo. quesadillas. Calentar las tortillas, agrave el queso, los pistones y las nueces picadas. Cerrar y esperar a fundir el queso. Acompañar con aceitunas negras y aguacate 🥑 __________________________ #smoothie #dinner #healthydinner #healthylifestyle #healty #vegana #veganos #veganlife #greensmoothie #vegan #veganfood #raw #rawvegan #smoothietime #healthyfood #healthybreakfast #healthy #smoothiegreen #smoothieverde #veganfitness #vegannutrition #plantbased #govegan #foodphotography #foodphotography #recetasfit #rawfood #quesovegano #pistache #aguacate #avocado
This move is great in case you’re ever going to be on Jeopardy and need to smash that buzzer with the quickness. 🙇‍♀️ #nerdworkout . I start Insanity in three days and part of me is stressing about how to best prepare, but I have to keep reminding myself that you can start from anywhere. I was less prepared when I started my first round of Max 30 and I finished stronger than I’ve ever been in my life. I just gotta keep showing up, and see where it takes me. 💪🏼 #startatthebeginning #duh
I WISH YOU A PEACEFUL LIFE ✌️
Veggie broth for days! 🍜 #vegan #veganfitness #veganyogi #plantbased
TIGHT HIPS AND ANKLES? Try these two kettlebell stretches to help open you up before a big squat day. Use a heavy KB (I’m using 20kg) to pull yourself into a deep squat. Use your elbows to push your knees out opening up your groin. Shift your weight between your feet to work on ankle stabilisation and mobility. You can also use your KB to stretch your Achilles and work on troublesome ankle mobility.
➖➖➖➖➖➖➖➖➖➖➖➖ 🍝Fusilli, Veg‘ with Meatballs & Peas🍝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☀️Fusilli ☀️Veggies ☀️Meatballs & Peas ☀️in green Pumpkinseed-Sauce ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #pastabowl #pasta #pesto #wholegrainpasta #wholegrain #creamsauce #pastasauce #pestopasta #meatballs #meatball #cheese #parmesan #vegancheese #italianstyle #italianfood #homemadefood #foodforhealth #veganmuscle #plantfueled #whatveganseat #whatveganslooklike #veganfitness #veganguy #plantbased #plantbaseddiet #plantbasedfood #wholefoods #vegandinner #vegan #veganfood
Last night’s dinner; the most easy and delicious 4 ingredient Bean Soup you’ll ever taste! Be warned, the recipe is simple but it’s all in the technique (all in the hips)—how you cook it, and the love you put into ‘nurturing’ it. — I purposely choose to eat crudely: 1) To challenge myself (to see if I can eat in a manner that is minimal and still thrive) 2) Learn to appreciate food on a higher, transcendental level, especially when I choose to ‘treat’ myself 3) Bonus.. save some money! #vegandinner #redbeans #beansoup #speltbread #winterfoods
In a world far far away, there was a man who knew the way, his name? @davideveganathlete - known to the people as “The Italian Stallion”. More quady than Rocky Balboa and more tricep than Hogan, a man who is strong enough to speak up and take a highway less travelled, 🚘 so much so, that he shines a light (full beam, Hazard lights, indicators, Beeper and full blast Beegees “stayin alive”) for others to follow 🔦 Many asked where did this athlete get his engine, his horsepower, his shape - to which he replied “Lift like a horse, Eat like a Horse”. This champ can ramp up more barbell speed that a Ferrari F50. He’s more mobile than an i phone 220 (which is yet to come out, no mistake). And has got more Vegainz than a Taurus in May. @davideveganathlete got more strength inside and out that he was Sylvester’s Body double when he dropped Mr T. @davideveganathlete - I owe you massive thanks for all you do for the animals, the people, the planet and for repping Vegainz like it fresh outta Broadway. Your a true warrior inside and out, you grind when you need to, you show it’s better to be a warrior in a garden....when you like eating leaves 💪🏼😂🌿
what an epic getaway with the fam 💖🤩🌿
When your favourite sushi place start making “Mini Vegan Packs” 😍💪🏽 #vegan #vegansushi #veganlife #veganfood #veganhealth #veganfitness #veganman #vegansushirolls
Dreaming of my lunch from the weekend...avocado, rocket and almond pesto on the most amazing GF bread by @gfprecinct , topped off with pepita and sunflower seeds and @lifecykel microgreens🌱🌱🌱
I hear they are adding an extra ⭐️ to the American Flag 🇺🇸 in celebration of Mel, otherwise known as @plantbasedtaco - This champion has got more Vegainz than “President Trump has ‘Just For Men’ Hair Products”. 👱🏼‍♂️ An absolute light of life 💡, a Bolt of inspiration ⚡️ and a Flame of Happiness 🔥, there’s one smile I know that could fill the Grand Canyon twice over should the U.S ever wanna turn it into another city. “Taco City”. If there’s one thing about @plantbasedtaco - it’s that she shows kindness positively correlates to Coolness. You can be a kind, positive, self loving, Vegainz champion and still live life to the Max without restrictions or restraints. Thankyou @plantbasedtaco for Repping them Vegainz in 🇺🇸, and for being a 🌎 changer inside and out 💪🏼🐨🌿 #gamechanger #destroythemyth #vegainz
A sensitive soul a heart of wild you grew up thinking you're a cursed child embrace your blessing it's not a curse because you've been kissed by the universe. 💋🌎 - - #fitcouple #fitfam #fitspo #fitinspiration #fitness #fitlife #fitwomen #150lbclub #girlsthatlift #inspire #motivation #freesoul #happy #lifeissweet #dontworrybehappy #adventutres #hashtagsareweird #veganlife 🌱 #vibes #vibewithme #souls #idothisforme #veganfitness #vegangains #fortheloveofanimals
La crema di riso sicuramente la conoscete, ma la crema di riso basmati l'avete mai provata?? 🌸 Io me ne sono letteralmente innamorata! ❤️ È molto aromatica, soprattutto se la preparate con il latte di mandorla! ❤️ Se volete provare a prepararla pure voi vi aspetto sul blog! 😘 #riso #cremadiriso #colazionesenzaglutine #buongiorno #colazione #vegan #veganfood #veganfitness #veganbreakfast #breakfastistheway #senzalattosio #senzalatte #senzaglutine #glutenfree #glutenfreebreakfast #fitgirl #healtymood #vitasana #healtyfood #mangiarsano #healtylife #fitness #sporty #sportygirl #goodmorning #fitfam #fitbreakfast #colazionesana #fitnessaddiction #porridgelover
Some authentic Mexican food with vegan options during midterms! We had to mix and match the beans and sauces to try them all 😁🌱 #VeganMatrix • • • • • • • • • • • • • • • • • • • #CalPolyPomona #FutureDVM #midtermfuel #vegainz #veganfitness #veganism #veganathletes #fitvegans #veganfit #plantpowered #tacotuesday #vegansofig #vegans #vegantacos #veganstrong #plantbased #plantstrong #vegansofinstagram #WhatVegansEat #veganfortheanimals #crueltyfree #whatthehealth #vegancouple #vegandate #veganguy #vegangirl #veganmexican
can ya tell my fake tan has washed off? 😂👻 not going to lie to you I had a rough af morning. I felt like I had made NO PROGRESS and felt really frumpy and uncomfortable in my own skin. I decided to try and get myself out of the mood I would try something I haven’t done in over a year... I went for a run 🙀 I went my hardest and pushed out as much negativity as possible, I tried to lose myself in just the feeling of my body working and utilising all that power and strength I have worked so hard to build. I don’t feel perfect now but I feel better so here’s a photo of my goofy face ft. weird claw-hand 😂🌈
Adiós la isla más bonita, la comida más rica, el sol más caliente, la gente más amable, la vida más tranquila! Adiós Vitamin SEA☀️🌊💕 Mallorca fue un placer! Muchísimas gracias ☀️ . #adultsonly #mallorca #spain #espana #tequierotanto #travel #whitesand #adios #wanderlust #traveladdict #travellove #beach #ocean #oceanlove #nature #blonde #tannedgirl #fitnessmotivation #fitnessgirl #vegan #veganlove #veganfitness #cleaneating #veganpower #travelholic #saltyhair #thehappylife #fitnesslife #gooutandexplore
👉 Do you know what one of the most important steps in ACHIEVING RESULTS is? . • Time Management! ⏳ • I often hear: “I don’t have time to cook and prepare my meals, therefore it’s hard to eat healthy“. Or “I don’t have time to go to the gym because I have so much work to do“. And trust me, I get you. Time is one of the most valuable things we have, if not the most valuable one, and sometimes there’s simply not enough of it. • But here’s the thing: Saying you are „TOO BUSY“ is only another way of saying it’s simply not my PRIORITY. 🙅‍♀️ Because if you really want to do something, if you really want to achieve your GOALS, you’ll make time for what is most IMPORTANT to you. . • Yes, you will most likely have to make SACRIFICES. Maybe you will have to give up going out with friends every friday night 💃 or stop watching TV for 2 hours daily. But if you’re not willing to make those changes, don’t complain that you don’t have enough time or are not any progress. . • Time management is KEY 🔑 in everything that you do! I personally map out my day every night before going to bed, write a to-do list & set my goals so that I know everything that I need to get done or want to work on the next day. Since I’ve been using a planner and am planning my time out more efficiently, I haven’t had many days go by where I missed something I wanted to do or made an excuse as to why I couldn’t do something. . • I challenge you to make the time to get the most important things done every single day! Not only will it make you feel accomplished, it also subconsciously gives you CONFIDENCE in yourself and helps you to always be moving forward. Why? Because you kept the promise you made to yourself and sticked to your plan! 💯 • What us the most important you want to GET DONE today? Let me know! ☺👇
My TOP 10 on what to do when you hit a PLATEAU 💪💯 • When you first start a new journey whether it is in fitness, weight-loss or self-improvement, you’ll make quick progress and everything rocks because you see great changes. However, after a while, the reward you get from your effort decreases & it might seem like you’re stuck and you’re hard work is not paying off. Sounds familiar? 🤔 • Here's what you can do: • 1. Reflect on WHY you're working toward your goals and why it's worth the effort. 2. Get back to basics, don’t overcomplicate things. 3. Focus on small WINS, always try to find a way to get just tiny bit better. 4. Don’t solely focus on one factor, e.g. the number on the scale, but find other ways to measure your progress, e.g. by taking progress photos. 5. CHANGE your workouts/diet. If you do the exact same thing over and over, your body becomes more efficient at that activity & will adapt. 6. Take a BREAK. Give yourself a chance to recover and come back stronger. 7. Accept that you have bad days or even weeks, it is NORMAL. 8. Have faith in yourself, stop making excuses, take RISKS and give yourself permission to FAIL. Growth comes when we stretch past our comfort zone. I usually want to get my technique to 100% right before moving on, but this actually KEEPS me from progressing. 9. Don’t listen to everyone around you who tells you you can’t achieve something, because you CAN. 10. Surround yourself with people who kick your a** from time to time & give you that extra PUSH that you need (even when they live 5732 miles away @dr.erie 😁🙋‍♀️) • 👉 Bottom Line: To improve, you have to be constantly pushing yourselves beyond where you think your limits lie and then pay attention to how and why you fail, learn from it and move on. 👉 For me, changing my mindset aka point 8 & also point 10 are usually what I need! I finally hit a new max. squatting today after weeks of not improving. . 👉 So what are the points YOU need to work on? COMMENT BELOW! 👇 • (Today’s leg workout in comments below)
Dinner Vibes with my Love. ☺️
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