#veganfitness

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#Repost @veganmusclefeast with @get_repost ・・・ 💥Where do you get your protein from though?? Pls tag anyone who struggles to hit their protein on a vegan diet. 🤨 And this tasted SO good as well. 🙌🏻 - 🍌Ingredients: •230g chickpeas (cooked weight) •100g seitan + onions + tsp olive oil fried in a pan •Cruciferous vegetables, 150g edamame, arugula •arugula, tahini, sriracha, nutr. yeast - the holy trinity of taste 😄 - 🥨Calories & Macros: 🔶762 Calories 🔹66g Carbs 🔹23g Fat 🔹75g Protein . . . . . #veganmeal #bestofvegan #plantbased #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #vegancommunity #vegansofinstagram #fitvegan #veganmealprep #plantbasedfood #vegangermany #fritzness1 #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganbodybuilding #highcarb #veganfitness #veganfit #caloriecounting #veganmeals #veganprotein
Just like the description says we are doing a limited 25% off Bundle Sale for a limited time only! . . It’s the PERFECT TIME to try our Protein/Bcaa if you haven’t yet or time to replenish if you already have. Also included is a huge 40oz shaker that will hold all of your #vegainz 💪🌱 . . . . For all your vegan supplement needs including the Bundle pictured here click the link in our bio or head over to cmsupplements.com 🌱💪 . . . . As always 10% of all Profits are donated to animal sanctuaries/rescues monthly! 🐎🐺🦅🐐🐢🐖🐕🐇🐿🦃🐊🐬 . . . #vegan #govegan #vegansupplements #veganprotein #veganfortheanimals #veganfood #veganrecipes #veganfood #veganpowerlifting #veganstrongalldaylong #veganfitness #veganguy #vegangirl #plantpowered #savetheanimals #teamconsciousmuscle #friendsnotfood #motivation #sale
Healthy snack............ Edemami 💚🌱🌱🌱
#throwback to good times when I rocked those pink tips and actually made an effort to decorate my oats. But it’s Monday y’all, and I’m in the Monday funk 😛 BUT I am actually super excited bc I’ll take my first ever pole dance lesson tomorrow 😍😍 anybody ever tried??
My workout was absolutely killer today! Every time I step into the gym I know I’m gonna crush it💪🏻. No protein deficiency here, I’m getting 127g from Whole Foods, no supplements. Surprisingly, I’m not putting on that much fat given how much food I eat for my size. Loving that high-carb life 🙌🏻🖖🏻 • • • • #vegan #veganism #vegansofig #vegansofinstagram #veganfoodshare #veganstrong #vegangains #govegan #veganaf #veganlifestyle #veganfitness #veganfit #plantpowered #veganbodybuilding #plantbased #plantstrong #plantbaseddiet #nomeatathlete #veganathlete #poweredbyplants #whatveganseat #veganfood #wfpb #clevelandvegan #crueltyfree #veganmuscle #weightloss #healthyeating #weightlossjourney
Lettuce wraps filled with spicy cilantro hummus, sweet potato, avocado, lentils, bell pepper, cucumber, and wild rice. Seriously so delicious. 😍🥒
👆🏻👆🏻👆🏻Go for it! 🧡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #drinkyourveggies #happypresidentsday #motivationmonday
Laufen macht glücklich und befreit von dunklen Gedanken 😊 #laufengegendepressionen #instarunners #fitfam 😂#ichwieder 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #werlangsamläuftwirdlängergesehen #runagainstdepression Ich bin nicht die schnellste Läuferin aber die glücklichste Läuferin 💪🏻 #laufenmachtglücklich #laufenistleben •••••••••••••••••••••••••••••••••••••••••••••••• Und wenn sie läuft Ist sie wo anders Für den Moment Dort wo sie will Und wenn sie läuft Ist sie wer anders Lässt alles los Nur für das Gefühl Dann läuft sie barfuß in New York Joggt alleine durch Alaska Rennt in Bali übern Strand Und wenn sie läuft ist sie woanders ---------------------------------------------------- #erfurtläuft #run #runninggirl #runningfree #runnergirl #runtastic #tomtom #tomtomrunner #tomtomrunner2 #veganrunner #veganrunnergirl #veganrunners #laufen #run #laufenfürdieseele #runvegan #lovemylife #veganfitness #veganfitgirl #vegangirl #turtelrunner
Smoothies🤤 🍊🍅🍍🍓🍎🍎🍓🥥🍏🍏 Fruits and vegetables provide health benefits and are important for the prevention of illnesses. ... Fruits and vegetables contain a variety of nutrients including vitamins, minerals and antioxidants. Eating the recommended amount of fruits and vegetables each day can reduce the risk of chronic diseases. 🍎🍓💦🍏🍊🍆💦💦🍆✨💕💦🍏🍏🍓🍆🍏🍓💦 #nixlevel #mealprep #fitness #fitnessinspo #fitnesspost #healthy #dieting #eatinggood #gainz #vegan #veganfitness #thickfit #gains #weightgain #weightlost #fruit #dragonfruit #ageless #healthywater #alkaline #alkalinediet #fast #waterfasting #fitness #healthiswealth #vegangains #mealprep #fastingdiet
Vegan Corn & Pumpkin Mac 'n Cheese by 🧡 . 350g pasta 500g hokkaido pumpkin, peeled and cut into chunks 100g cashews, presoaked in water for 3-4h 1 glass/can sweet corn 2 Tbsp nutritional yeast flakes 1 tsp garlic powder ½ tsp paprika 100ml water 1 Tbsp olive oil salt and pepper to season * optional : cashew parmesan parsley, chopped * Method : * Preheat oven to 200C/400F * Add the peeled, cut pumpkin to a bowl and mix together with olive oil. * Add pumpkin to parchment paper lines baking tray and roast until soft (20-25min). Meanwhile cook pasta to al dente (rinse a little with cold water so they dont become too sticky) Rinse and drain cashews and add them together with 100ml water, the pumpkin chunks, nutritional yeast and spices to a high speed blender. Blend until smooth and creamy. Put pasta back into the pot, pour sauce in, add corn and cook on simmer while stiring through occasionally. * Season some more with paprika, salt, pepper and top off with parsley and cashew parmesan if desired. Credit to @bestofvegan _____________🍃🍃🍃_______________ _ ✅ Follow @vegan_addict_ _ ✅ Check link in my BIO _ ✅ Tag your friend _____________🍃🍃🍃_______________ #vegan #vegansofig #whatveganseat #veganfood #veganism #veganlife #vegansofinstagram #vegangirl #vegano #veganeats #vegancommunity #veganfitness #veganrecipes #veganlove #veganfoodlovers #veganpower #vegandinner #veganforlife #veganathlete #veganshare #vegan_addict_
Purple love!! Energizing purple smoothie, I so needed this today!! (Frozen blueberries, soy milk, pomegranate juice, cherry juice , chia seeds and flaxseed) . . . #veganfitness #veganjourney #stayingaccountable #purplesmoothie #favoritecolor #energizingsmoothie #veganism #plantbaseddiet #vegansofig #houstonvegan #amexicanvegan
💗💛 Yesterday's lunch for two 💚 Spring rolls with caramelized tempeh and all the greens ✌ 💙 📷 Credit: @green_evi 💔🌹 ❤ Comment below if You like this 💕 💛 💋Would like to order my T-Shirts 👕? 😍Please check the link in my bio (profile) to order it ➡ @phong84 @dstv.pro 💝🌹 Love to tag? Please do!⤵ 🌹💝 #veganfitness #veganfoodporn #veganforlife #veganpower #veganlifestyle #veganfriendly #vegansofig #veganathlete #veganfoodshare #veganfoodie #veganlife #veganfit #veganfoodlovers #veganism #vegansofinstagram
#workhard to exceed your own expectations! 💪🏼🌱
Health benefits of working out in the natural environment: •50 percent improvement in your mental health —mental health issues like struggles in general life, not being able to sleep, high stress levels or just feelings of not being able to cope. •Anything from a stroll in the park to a run through woodland can have a positive effect on people suffering from depression and anxiety. •Taking a decision to exercise in a natural environment once a week could be enough to gain some benefit. - Grab your bestie and take your workout outside this week 🌳🌞🌲 #VeganFitness #FruitYogaBliss - 🔸Do each move for 1 min. Complete 3 rounds (15 mins) or challenge yourself to do 6 rounds (30 min). 🔸Snap a photo and tag us.🔸Check out the link in @fitlifewithfran bio for a break down of each move. - Bestie: @fitlifewithfran Music: @sofitukker Research: Scottish Health Survey, Glasgow University
Pineapple, yoghurt, walnuts n seeds 😋🌱🐾🌍 #veganfood #whatveganseat #vegan
Starting the day with some BOLA love💛🌻 Breakfast by @savannapalladino_xo
SUPPLEMENTS 💙💙 YAY OR NAY? And if so which one are you taking? . . . I started taking many supplements by @foodspring a month ago and I love it! They have all kinds of stuff! My fav ones that I am using everyday now are the ZK/MG, daily vitamins and omega 3! To be honest I have never really taken any supplements but I think it‘s important to include them for your body! ❤️ If you are a fitness addict you should also definitely include bcaa! 🌈🌈🌈GET 15% off ALL PRODUCTS by using the code: luluFSG at @foodspring 🌈🌈🌈🌈 . Do you take supplements? . #foodspringfamily #ad
Lunch 💪🏻 Buddha bowl 👉🏻 bed of salad topped with carrot, red pepper hummus, @lidl falafel, roasted chickpeas, roasted sweet potato & pumpkin, roasted green pepper & fresh yellow pepper 🙌🏻 #vegan #veganfood #veganfitness #veganism #veganeats #veganism #veganfit #veganathlete #vegandancer #veganrecipes #veganlunch #veganshare #veganfoodshare #vegancommunity #veganuk #vegangirl #veganfoodie #buddahbowl #veganbowl #healthylunch #healthy #colourful #eattherainbow #plantbased #plantbaseddiet #plantbasedathlete #plantpower
From the outside, fall the leaves are usually left unswept to turn into compost and in the summer the weeds are often neglected and tend to grow tall and thick. - Inside is not fancy or elegant. Nothing is hand carved or damask-patterned or accented with button-tufted settes. None of the furniture is heritage finished or standing on elegant cabriole legs. There is no delicate lace or vases of sweet-smelling peonies or traces of an ambrosial seaside dream. - It's more somewhere between children live here derelict and well-lived-in crumb-strewn mayhem. - The furniture is dark to hide the stains and reclines at the push of a button for lazy lounging and kick your feet up comfort. There are always cozy blankets strewn everywhere, mostly hand-made and crafted with busy hands and love from my dearest Mom. - Shoes are kicked off messily at the front door and a cozy fire is always ablaze. The air usually smells of brewing coffee or muffins and this quiet suburban home looks a little bit like a life-sized mullioned-windowed gingerbread house and the memories that fill its walls are every bit as sweet. Its comforts are simple, its inhabitants vibrant. - Home isn't a place. It's a feeling. It's where the rags of your life are turned into quilts and lemons become lemonade. And if home is where the heart is, this is where mine lives. . . . #home #athome #famjam #familyday #familyday2018 #homeiswheretheheartis #myhome #momentsofmine #writeratheart
The sun always shines again after the storm passes...happy Monday, happy new week lovelies!🌤 So, I fueled my body with a #veganlicious #breakfast to start this brand new day with energy...1/2C organic gluten free rolled oats, cooked in 1C of water, with 1 tbsp. of organic #blackchiaseeds , and sprinkled with a lil’ bit of organic unsweetened cacao nibs to add it some crunchiness + 3 oz. of Tofu Hot Dogs with sautéed baby spinach, arugula, and tricolor peppers, seasoned with a few drops of raw coconut aminos, organic garlic, turmeric, ginger, and chili powder + 7 organic unsalted pistachios. Yup, this is what #fitvegans eat!😋👌🏼💪🏼🌱✅ #annysveganrecipes #meatfree #crueltyfree #dairyfree #consciouseating #consciousliving #healthyliving #buildingmuscles #countingmacros #plantpowered #veganfitness #vegansofig #veganeats #plantbaseddiet #veganlife #consciouslife #macros #consciouseating #macros #veganlifestyle #vegangirl #veganbreakfast #veganfoodshare #veganfoodporn
I promise you, i will get better at doing these. 1st attempt 😅 . It’s taste a lot better then it looks trust me.😬😆 • Swipe left for ingredients! ✌🏽 • FYI this is non dairy yogurt (coconut milk) but of course you can choose what ever yogurt you like • inspired by @onebalancedlife • • #MommyStrong #Vegan #Fitness #Vegetarian #Simplicity #Organized #Foodie #Glutes #BodyBuilding #Fitnessmotivation #Instafit #igfitmom #Plantbased #Healthy #Veganism #Creativity #vegansofig #Inspiration #Motivation #Fitness #SuperWoman #FitMom #Veganlifestyle #VeganFitness ##VeganCommunity #VeganAf #VeganGirl #VeganBreakfast #VeganPower #VeganFriendly
Veganism is becoming one of the most popular trends in the food world, which bodes well for The Game Changers, a documentary exec produced by James Cameron about how plant-based diets can improve physical performance. The film, which had its world premiere at the Sundance Film Festival and premiers in Berlin in the Culinary Section today, February 19. Source: @deadline @tiablanco @gamechangersmovie
Go Giants? Follow (me) 😍 @fitfancy
We think failure is not achieving our goals. Failure is believing we are trying hard enough when we aren't giving all we have. We must not sell ourselves short. We must not allow that disservice. We must not let anyone tell us that we can't do it... even ourselves. Almost four years ago, I weighed over 300 lbs. I had hypothyroidism, blood pressure issues, and was teetering on the edge of pre-diabetes. I was resigned to my fate of sore knees, aching shoulders, shortness of breath... Every fiber of my being told me that this life wasn’t for me - that I wanted to run, play, jump, and climb... to explore the world and to find myself. Somewhere deep down, hidden under all the self doubt, was a risk taker... was an athlete. Almost four years ago, "I can do it" met "I should do it" and lightning struck. Magic happened. I got over my excuses and under the bar. This is my story. What will yours be? . Follow us (@TIPSTOTRAIN ) for more training tips! . All credits to respective owners // @theirongiantess Follow (me) 😍 @hacksforfitness
“If you can’t see God in all, you can’t see God at all.” -Yogi Bhajan. Happy Monday!
💪🏽😬 @veguc8ed #VeganFitness
Pre-workout smoothie matching your curtains, and tulips for likes🥀 The smoothie contained: 🍌Banana 🔵Blueberries 💪Protein powder chocolate flavour 🍫Cacao powder ⛾Coffee 💧Water #preworkout #smoothie #vegan #leangains #proteinsmoothie #coffee #plantbased #veganfitness #tulips #flowers #veganprotein
NO MIDAS TU FLEXIBILIDAD CON TU EDAD MIDALA CON TU CAPACIDAD.#veganfitness #vegangirls #veganlove
When I first started acro, human cleans and presses, human Turkish getups, and other getups seemed way more natural to me than any of the L-basing moves that are my mainstays today. / When I was a teenager, I was overweight and out of shape. I was 220 lbs at age 17, which is technically obese. I lost a ton of weight by improving my diet and running. By my mid 20s I was lean, and could run 32 miles at a time, but I didn't like how weak and scrawny I was. / So I started strength training, which is basically picking heavy stuff up off the ground. I did bodyweight exercise, lifted barbells, and swung kettlebells. / So when I eventually stumbled on acro, turning flyers into weights just seemed the natural thing to do. / It's been years since I regularly lifted weights, but I still love a basic human clean and press, and frequently teach it to newish flyers. It's safe, requires that the learn to be tight and hold a hollowbody while demanding very little in the way of technical execution. It also gives them the always in-demand good photo-op. / This iteration was flown and filmed by @yogaunwind , who showed up to a jam a few weeks back and requested something instaworthy 😀
👸🏼💫 There is peaceful ✨ There is ₩ild ➳ ➳ I am both at the same time! 🖤🍁✨ ➳ New Monday ➳ ➳ New Week ➳ ➳ New Goals ➳ ✔️ Have a great Week! 💛 Smoothie made of Hemp oil 🍁 Hemp seeds 🍁 coconut milk, fresh blueberries and pomegranate, dragon fruit, white mulberries, almonds, dates, peanut butter and good vibes ✌🏼✨✨✨ #govegan #smoothie #breakfast #hemp #nicecream ##earthgirl #wildwoman #vegan #rawfood #healthy #cleaneating #cleanfood #plantbased #plantpower #superfood #medicinal #freespirit #hempfood #lovie #greens #awakening #plantlife #mothernature #goodvibes #crueltyfree #inspire #veganfitness #hippielife #hemplife #hempgang 🎩
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