#vegangains

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Vegan spring rolls and papaya salad. We decided to take it easy and let someone else do the cooking. Sure glad we did 😋
I often get asked if I have a training partner. I do train alone, but if not..I'm probably going APE SH*T training with @katielizt who has become one of my closest friends. First show we started training together...I EARNED MY PRO CARD. We been rockin ever since. TAG YOUR TRAINING PARTNER 😤. #8SHOWSDEEP #SHEGOTTATTS #VEGANGAINS ___ #mensphysique #fitness #models #workout #ifbbphysique #bodypositive #lifestyleblogger #personaltrainer #supplements #ifbb #mealprep #workout #workoutmotivation #motivation #exercise #fitnessmotivation #motivation #inspiration #Aesthetics #fitlife
It’s been a while since I uploaded some workout videos! This was last Saturday’s cardio + abs workout. I did a 30 minute jog on a treadmill before doing these exercises for 3 rounds: . 💪 Weighted Lying Knee Tuck x10 💪 Commandos x10 💪 Side to Side Snap Jumps x8 each 💪 Weighted Side Plank Dips x8 each 💪 Weighted Toe Reach x10 💪 Mountain Climbers x20 If you want more workouts like this, check out @AnnaVictoria ’s @BodyLoveApp ! #annavictoria #bodyloveapp
🍩🌈 Donut from @bloomersto - Not the kind of rainbow food I usually promote (whole-foods like tomatoes, oats, kale, spinach, carrots, sweet potato & so many colorful nutritious foods) but it’s nice to have this kind of rainbow occasionally for the sake of psychological health to avoid any unnecessary restriction behaviour possibly leading to eating disorders. - One of the biggest mistakes a person looking to lose weight makes is restricting food groups & categorising « good vs bad » associating a food choice with his/her own character meaning if you choose a « bad » food you think of yourself as a « bad » person & vice-versa ... that my friends is a recipe for disaster for the long-term & believe it when it comes from a person who dealt with serious binging previously - Otherwise it was a great donut which I divided into 2-3 days just cause I would enjoy it more this way
By all means, tell me again how vegans can't make a difference...
The path up ahead will never be easy. At times you may want to quit. Knowing your WHY will always give you the strength to persevere. WHAT IS YOUR WHY? 🤔💭 * * WWW.FITBYROYCE.COM * #WHYWAIT #vegan #vegangains #athlete #instafit #losangeles #veganbodybuilding   #noexcuses #inspiring #motivation #plantbased #determination #aesthetic #fitnessaddict #veganfitness #change #personaltrainer #shredded #ripped #sixpack #veganla #athlete #nike #mountain
#legday today on day 8 and wk 2 of the #truestrengthsummer challenge from @veganfitnessdotcom . Gains have me trying to dial in the weights again to keep the progression moving. . Had a short vegan conversation with a pair of women working out. They commented on my shirt and wondered about my protein sources. @plnt_bsd always getting attention. . #vegangains #vegans #whatvegansdo #veganlifters #veganswholift #veganfitnessdotcom #lafitness
At the time the photo on the left was taken, I was in the middle of bum-fuck nowhere Nevada for my first year at a massive country festival.🐮🤠⭐️ The Jack was flowing, the music was blasting, and later that night, I was dancing on stage with Jake Owen. 🥃🎵💃🏻 . I mean, yes - I was happy. I was having fun and enjoying myself. How could I not? Literally one of the best times of my life. 🙌🏼 But was I confident? Not a chance.😔Comfortable in my own skin? Hell no.👎🏼 . . I was comparing myself to EVERY other girl there. Wishing I looked different. Envious of their outfits, hair, arms, asses, boobs, makeup...you name it. I was incredibly nervous to be on stage wondering what a crowd full of people thought about me being selected as one of the gals to dance at Jake’s tiki bar during the show.😦 . These comparisons, negative thoughts and fears were strictly internal - it wasn’t that kind of self-deprecating behavior where I was complaining about my looks to those around me fishing for compliments to help boost my ego.😕 Really no one but me knew the extent of it; overall, I hid it pretty well.🙅🏻‍♀️🙈 . But even the drunken humor I used to try and distract my own mind, as well as everyone else’s attention, wasn’t enough to cover up or prevent the embarrassment I felt inside from bleeding through to the outside a little bit too.🙍🏻‍♀️You could see it in my body language, the way I walked and carried myself, and even in my smile. 😬 . Granted, today’s picture was taken in the comfort of my own home. Not around a bunch of other women. But I’d say that it speaks volumes about the growth I’ve made mentally, physically, and especially in the ability to be unapologetically ME. 🙏🏼 . I won’t say I NEVER compare myself anymore. Or that I don’t get in my own head. Or that I am one hundred percent confident. But I AM learning to love the skin I’m in and more importantly, the person I’ve always been but am improving on every day. ✌🏼💪🏼 . . #transformationtuesday #selfloveisthebestlove #unapologeticallyme #confidenceiskey #teamaspireforhigher
Vegan shake from @sanchurro_au and our stainless steel straw 😍 Remember to ask for no straw! So easy to do and the easiest way to reduce plastic wastage. 🌏🌎🌎
Well ladies and gentlemen it’s here!! The beyond beef burger at A&W 👏🏻 Whether you’re vegan, vegetarian or still consume animals, go give this burger a try!! Not only will you be harming one less animal but boy oh boy is it ever good 🤤🤤 Thank you @awcanada for stepping outside the comfort zone of fast food chain restaurants and serving a 100% plant based burger 👏🏻🙏🏻🍔 And thank you @ashliemccracken for the photo collage 😂 • • • • • • • • #beyondmeat #beyondmeatburger #a &w #vegan #plantbased #vegangains #collage #burgerlove #burger #fitness #fitnessjourney #fitnessmotivation #fitdad #fitfam #fitnesslife #healthyfood #health #healthylifestyle #cheezin #physique #cheatmeal #cheatmeals
Quick Pinto Bean Salad with Chipotle Sausage 🤜💪🌾🥕🥑
Some summer nights need a little Chili too. #veganchilli #plantbased
🌱Vegan booty power🌱 Yes I am vegan. Yes I get enough protein. Yes I value the lives of all animals more than my own convenience and taste buds. No I am not dying of any deficiencies. People say being vegan is extreme, I say it is the least I can do. Being vegan allows for me to thrive in ways I never imagined. I do it for the animals and my health is just an added bonus! Vegan is not a diet it is a lifestyle that I will never turn my back on. Once you open your eyes to all that is truly happening it is impossible to close them again. I choose to be cruelty free. Vegan and beyond💚 #vegan #vegansofig #veganstrength #squats #glutes #squatbooty #vegangains #veganlife #veganbooty #govegan #fitfam #fitness #fitnessfreaks #health #healthylifestyle #fitnessmotivation #fitlife #gains #plantbased #plantbasedbooty #plantpowered #bootygoals #poweredbyplants
Plants and weights, That's all it takes. It's 2018...Who still thinks meat is nutritious or that they'll become protein deficient without it? Who still thinks heme iron is a better source than non-heme, when oxidative damage and self regulation of mineral status is considered? Who still thinks conversion rates of ALA to DHA and EPA depend only on omega 6/3 ratio and that our metabolic regulatory loops are not exquisitely dynamic and responsive to our diet (just like mineral status)? Who still thinks eggs or dairy are more ethical alternatives and/or healthy? Who still worries about phytoestrogens, yet willingly consumes animal foods loaded with real estrogen? Who still thinks the honey bee is a safe and sustainable option for pollination needs? That the honey bee is even an efficient/optimal pollinator for the majority of crops? The list of myths is too long for one post. So much peer reviewed research is published now. So much personal experience over decades has been reported by so many now. I could just assume there are so many stupid people, but that would be very lazy. The real answer is cognitive dissonance, people simply are predictably irrational. Confirmation bias is a strong force in our society today, and habits dominate people more than they can possibly imagine. @simnettnutrition looks like he's doing just fine without decaying animal tissue/bird periods/insect vomit/mammal lactations. #environment #enviromentalist #healthyfood #healthylifestyle #whatveganseat #whatvegansdo #foodchoice #vegangains #vegan #athlete #endurance #strength #health #bodybuilding #crosstraining #crossfit #cyclist #cycling #ultrarunner #running #endurance #nomeatathlete #plantpowered #plantstrong #fitness #fitnessmotivation #fitnessgoals #cognitivedissonance
Difference between them & I ? FIRST OFF, They're OK with just being "OK" . This isn't JUST A PAST TIME for me. THE GOAL IS TO BE THE BEST VERSION OF MYSELF POSSIBLE! When THEY would rather focus on others lives , I'm busy living mine! 😘 I constantly challenge myself & even when I'd rather just say screw it! I REMEMBER WHY I STARTED, & GET. IT. DONE . - Motivation gets you started. Dedication is for finishers! 😉 - So, THAT'S THE MF DIFFERENCE! Remember that next time you tryna compare 😌👌 - - - #Fitspiration #FitnessMotivation #TrustTheProcess #VeganGains #NattyGains #LoveYourTemple I'll just let the #GAINS speak for themselves 💪😊🖐
Leg workout was a tough one today! here are few moves to add to your leg routine. Quick tip: place a small plate under the pistol squat to make a little easier, I promise you 😆🍑 your gluteus are going to burn. Round 1 medium weight 10 x pistol squats (each leg) 10 x pistol squat 10 x sumo squat Round 2 heavy weight 8x of each exercise Round 3 heavy plus 6x of each exercise My Dolls Let get it done 💪🏼💦 One day at a time. Oh and check my IGTV for an announcement 😬 . . . #fitlatina #veganaf #veganfit #veganism #vegangains #poweredbyplants #plantbasedathlete #plantbaseddiet #weighlossjourney #bikiniprep #latinabooty #vegancommunity #legworkout #legday #crueltyfree #loosingweight #mindbodysoul #keepaustinfit
Thai Quinoa Neatballs On A Bed Of Carrot Noodles🇹🇭 Neatballs Made with Organic Chickpeas, Organic Tricolour Quinoa, Organic Coconut Sugar, Organic Peanut Butter, Organic Tamari, Organic Fresh Cilantro, Organic Green Onion, Chilli Garlic Sauce And Organic Crushed Raw Peanuts. Served with Chilli Garlic Sauce, Fresh Organic Lime And Home Made Peanut Sauce. Topped with Fresh Organic Cilantro. Peanut Sauce Made with Organic Peanut Butter, Organic Tamari, Organic Coconut Sugar, Lime Juice, Chile Garlic Sauce And Filtered Water. Cooking Soon ... 👨‍🍳 #healthy #vegan #veganfood #dinner #eathealthy #govegan #healthyeating #wholefoods #nutrition #organic #veganlife #eatclean #plantbased #feedfeed #paleo #gym #veganism #veganfoodshare #vegansofig #vegansofinstagram #vegano #vegancommunity #vegangains #veganism #vegansofig #plantbaseddiet #meatballs #veganathlete #thai #govegan #foodblogger #healthyeating #veganeats
This is the best healthy vegan banana bread I've ever baked 😋😍 Ingredients: 2 1/2 cup oats (260g) 3 mashed bananas 1 tsp baking soda 1 tsp cinnamon 3/4 tsp baking powder 1 1/2 tsp pure vanilla extract 1/3 cup almond milk 1/2 cup vegan dark mini chocolate chips Mix all ingredients together and bake at 350F for 35mins and when is done so let the bread sit in the closed oven for another 10 mins :) Enjoy 😋 #bananabread #healthybananabread #glutenfree #vegan #veganbananabread #vegansofcanada #veganmuscles #veganfitness #vegangains #nsvegans #whatveganseats #oats #banana #flourless #flourlessbread
🍑 BOOTY WERK 🍑 I haven’t posted a video in a while, so as proof that I don’t just take sweaty selfies cause it’s been 90+ & humid af here, enjoy a couple supersets from my glute workout 🙃 supersets: 3x10 narrow & wide jump squat pulses w/ 3x10 hip thrusts (glute bridges) with 10 second hold 3x20 KB swings (squeeze at the top to feel da booty burn 🔥) w/ 3x20 RDL variations the activations I started with: 3x10 fire hydrants 3x10 kickbacks 3x10 straight leg kickbacks • • • #girlswholift #girlswhosquat #fitchick #fitfam #bootyfordays #bootybootybooty #bootyworkout #booty 🍑 #bootybuilding #veganbooty #liftheavy #girlswithmuscles #girlswholift #veganfit #veganfitness #vegangains #vegangirls #veganvibes #veganaf #vegans #fitnessprogress #veganfitness #fitnesswomen #fitvegan #thickfit #stronggirls #veganfitnessgirl #veganfitgirl #veganbodybuilding #thickfit #nothighgap #thickwomen #thickthighssavelives
Lentil Mushroom Stew over Mashed Potatoes 🥔🍽 by @minimalistbaker via @veganbombs #veganbombs
DEDICATION = PROGRESS. You know is true, we all have been there, when we see a picture and think “Wow that’s amazing! I will never be able to do that.” Watch it, if you think this way you are closing the door to infinite possibilities not only in your yoga practice but in life. You inner potential is endless and yoga teaches us exactly that. Change your mindset, and your practice and life will change. 🤔 Now, tell me which asana you would like to get better at?💪 . 🕉Come tomorrow, as I teach my last class at 7:30 pm before I leave town for a couple of weeks 😊 . . 🌹 YogaYely.com . . ESPAÑOL: . DEDICACIÓN = PROGRESO. Sabes que es verdad, todos hemos estado allí, cuando vemos una imagen y pensamos "¡Guau, eso es increíble! Nunca podré hacer eso.” Ojo, si piensas de esta manera estás cerrando la puerta a infinitas posibilidades no solo en tu práctica de yoga sino también en tu vida. Tu potencial interno es inagotable y el yoga nos enseña exactamente eso. Cambia tu forma de pensar, y tu práctica y tu vida cambiarán. 🤔 Ahora, intentémoslo de nuevo, ¿Cuál es la asana en la que te gustaría mejorar? 💪 . 🕉Ven mañana a las 7:30 pm en lo que enseño mi última clases antes de irme por unas semanas 😊 . . . . . . . . #bendyyogis #backbending #viparitadandasana #yogahispana #yogainspiration #yogaprogress #veganfit #flexiblespine #forearmbalance #yogaasanas #transformationtuesdays #transformationpic #Yogayelytransformation #myyogalife #dedicacion #inspiredyogis #yogastrong #myyogajourney #believeit #practiceeveryday #vegangains ____________________________________________________ Amazing! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @yogayely
I'm going to keep posting these truths, for the vulnerable, for the voiceless. For a good many of us being vegan is not enough when there is still horrible mistreatment and suffering of these really gentle animals that have no understanding why their life is so scary and terribly oppressed. #Repost @_allthingsveg_ • • • • • #vegan #veganism #vegansofinstagram #govegan #veganlove #vegansofig #chooseethically #ethically #veganfortheanimals #veganfeature #vegancommunity  #veganismdaily #veganinspo  #veganshare #veganstrong #vegangains  #crueltyfree #organic  #veganaf #bestofvegan  #plantbased  #friendsnotfood #crueltyfree  #environment #animalrights #climatechange
i’ve never been this strong i’ve never felt so capable. like i could do anything i set my mind to. i have bad days, where i feel like i can’t do the things i know i’m supposed to do. and then i reflect on how far i’ve come. in only 3 months!! my strength has increased more than it ever has in 8 years of “being active.” i realize that too is all part of the journey. that life isn’t a straight line. and through the bad it is leading me to good. i had to experience the things i did to end up where i am now. to know that it’s possible to reach goals if you never give up. so please don’t see this and think “i wish i looked like her” see this and know that a transformation is possible for you too. you may be somewhere great now, or not so great. both are okay. think about where you COULD be. if you just took a leap and did something differently. i truly believe we can do anything. you just have to go do it and don’t give up, not matter what 😘💕 (link in my bio if you need some help with the first step🤗✨) #coloradogirl #girlgetoutside #liveadventurously #transformationtuesday #beforeandafter #progresspic #strongnotskinny #eatforabs #womenwithmuscle #girlswithtattoos #girlswithglasses #introvert #veganstrong #plantstrong #plantpowered #vegangains #bootygainz #bootybuilding #radgirlslife #sheadventures
red kidney bean, cannellini bean, and walnut taco “meat” with roasted onion, poblano pepper, zucchini, and yellow squash and of course guac!! we topped it with mango, hot sauce, and an excessive amount of nooch (as you can see) #plantbased #vegangains
Haven’t posted on here in forever but I’m back. I’ve been really focusing on my health and fitness lately. Moving forward you will notice that a lot of my post revolve around the vegan fitness journey. 💕 #vegan #veganfit #fitgirl #fitvegan #vegangains #vegans
LENTIL SLOPPY JOES!! Ok so I never thought I’d have sloppy joes again, but I DID IT! These were so good guys. Took me about an hour to make, so tasty. Here’s what you need, and then I’ll explain how to make it. • • • •2 cups water (use 1 cube of bullion) •1 cup green lentils •2 tbsp olive oil •1/2 onion •2 cloves garlic •1/2 green bell pepper •Salt and pepper to Taste •15oz can tomato sauce •1-2 Tbsp coconut sugar to Taste •1-2 Tbsp Worcestershire sauce •1-2 tsp chili powder •1 Tsp ground cumin •Pinch of paprika (If you want it sweeter, add more coconut sugar, if you want it more savory, add more Worcestershire sauce) -To a small saucepan, add liquid and lentils. Cook for 20+ minutes and heat over medium-high heat.
-Bring to a low boil, then reduce heat to a simmer and cook uncovered for about 18 minutes, or until tender. The water should have a constant simmer (not boil). Drain off any excess liquid and set aside. -In the meantime, heat a large skillet over medium heat. Once hot, add oil, onion, garlic, and bell pepper. Season with a pinch each salt and pepper and stir to combine. -Sautè for 4-5 minutes, stirring frequently, or until the peppers and onions are tender and slightly browned. -Next add tomato sauce, coconut sugar (I used coconut nectar), vegan worcestershire sauce, chili powder, cumin, and paprika (optional). Stir to combine. -Once the lentils are cooked, add them to the skillet as well, and stir to combine. -Continue cooking the mixture over medium-low heat until completely warmed through and thick, stirring occasionally - about 5-10 minutes. -Taste and adjust flavor as needed, adding more chili powder and/or cumin for smokiness, salt for saltiness, coconut sugar for sweetness, or worcestershire for depth of flavor. -Serve on whatever bread you’d like :) Message me if you need any help making or finding ingredients 💙🌱
Peanut butter chocolate nice cream topped with chocolate chip cookie pieces 🤪📸
This smoothie will put a smile on your face (no, really!) 😃. Not only will the taste make you smile with satisfaction, but we the pure Ecuadorian cacao in our blend triggers the release of endorphins and pleasure-stimulating brain chemicals! 🍫😁 Filled with benefits to protect your heart, lower your blood pressure, and help prevent cardiovascular disease. 🏋🏻‍♀️ Mix LivWell cacao plant protein with fresh mint, leafy greens and fruits and you have a nutrition powerhouse! 🌿👊🏽 . . 🌱 Mint Cacao-Nib Protein Smoothie 🌱 . . 1 cup almond milk 1 scoop LivWell cacao plant protein 1 handful fresh mint leaves (about 1/2 cup) 1 handful spinach 1 small frozen banana 1/2 cup ice 1 tbsp. cacao nibs for toppings . . Blend until smooth. Top with cacao nibs and fresh mint if desired. Enjoy!
@beyondmeat hot Italian sausages with peppers, onions, and local dill pickle mustard 🤤🤤🤤
Dinner tonight, Sweet Potato, Beets, Idaho Russet potatoes and Broccoli for them plant based gains. I had never had Beets until last year trying anything to help my anemia from Ulcerative colitis and now I love the taste and how well they pair with Sweet potatoes. Simplicity is delicious... #vegangains #ulcerativecolitis #healingmyself #plantbased
Had a lot of great life stuff happen all at once! A blind old lady totaled my parked car at the gym and I just got a new car!😁 Also I’m moving! To Ohio!!!For a dream job🙏with some really amazing coaches @coachkeithpettit @coachseands and some super talented hard working kids💪 I’m so stoked to get out there!!! But not before I take a trip to Cali. Staying with my crazy talented, beautiful handstand friend from Hawaii @erikalisthenics !!!!! And you already I’m linking up with the homie @kyleweiger and some bad ass shit is gonna go down! Life feels too good to be true rn so make sure you send me some hate in the comments and keep me humble. . Usually I warm up with sets of strength and sets of arm balances before moving into one arm handstands. Today I tried to combine the 2. The air baby needs work! . #handstand #handstandlove #handstandeveryday #handstandnation #handbalance #onearmhandstand #yoga #yogainspiration #yogaeverydamnday #namaste #inversionaddict #calisthenics #flexible #vegan #veganathlete #vegangains #plantbased #plantpowered #fortheanimals #circus #cirquedusoleil #acro #gymnastics #acrobatics #instagram #instagood #instafit #workout #lifestyle
Hello Friends. I finally made my website live. I'm uploading my coffee adventures with detail and plan on bettering each post. I wish I could write like Anthony Bourdain used to narrate his experiences. He truly was a mastermind in describing his adventures. I'll continue to upload my fit journey as always. I'm so lucky to be surrounded by other friends that do something they love on the side. LINK IN BIO #fitnessjourney #myfitnessjourney #fitvegan #fitfam #sandiego #donuts #sandiegofoodie #gains #weighttraining #training #veganeats #sandiegovegan #sandiegofitness #latte #preworkout #foodie #fitnesscommunity #fitfam #fit #sandiegofit #legday #veganlife #veganlifestlye #balance #findyourbalance #vegangains #darkhorse #darkhorsecoffee #healthylifestyle #coffee
🌱Are you on a plant-based diet like me? Be sure to take a multi-vitamin to get what your diet is lacking! @siggpay @optivego OptiVego is a vegan multi specifically formulated for your #plantbaseddiet 💯SAVE $$ NOW by going to optivego.com and use code: MAH20 (20% OFF AND FREE shipping!) #plantbased #plantbasedprotein #followme #fitspo #fitness #gym #fitchick #veganfit #vegan #veganvitamins #veganmultivitamins #vegangains #nutrition #vegannutrition #meatless #crueltyfree
quero ver vegana mais preparada que eu!! 🙋🏻‍♀️ 🍔 . vim no cineminha assistir Os Incríveis com super casal do ano e é óbvio que eu trouxe meu próprio burguer super mega hiper power gostoso pra não ficar na vontade e sem opção levando em conta que estou pobry 🤓 . . aqui ninguém passa fome não! 😛 taquei tudo que tinha na geladeira e comi bem faceira na área de alimentação do shopping 😌 . . . . . . #vegangains #vegan #plantbased #plants #veganpower #gym #poweredbyplants #veganlifestyle #green #vegancommunity #consciousness #plantpower #crueltyfree #gains #dairyfree #allweneedaretheplants #hamburger #healthyfood #frutarian #vegano #workout #meditation #strongvegan #goals #veganburguer #loveanimals #bethechange #fruits #health #lifestyle
An oldie but a goodie 🥑 🍅 🥗 Spiralize some zucchini and top with cherry tomato, steamed edamame, hemp hearts and nutritional yeast. The pesto is made from avocado blended with lemon juice, garlic, and basil 🌿 It can feel like such a hassle to throw together dinner at the end of a long day but I promise this one can be done in 20 minutes or less.
Every ones has opinions and excuses. When you’re wired differently, you’ll make it happen regardless. Our time is too short to spend lingering on negativity... be happy and take time to do what you love and makes you smile.
Hot protein banana bread and cashew butter for breakfast on this super cold morning, already over 5:30 am wake ups tho 😪
I ate good last night and probably something my body doesn’t well react to. Couple hours later and I could have played the jellyfish that was “NEMO” ‘s friend 🐡 . I still don’t regret eating good and enjoying food rather than hating it years ago. I won’t punish by “detoxing” and only drinking juices and smoothies. I won’t do cardio to burn calories and break a sweat. I won’t continue having a toxic relationship to my body and soul. . INSTEAD I WILL LOVE AND CHERISH MYSELF AND BODY. I WILL BE KIND AND FORGIVING AND ENJOY MY RIDE ON THIS CRAZY ROLLER COASTER CALLED LUFE AND FINDING YOUR TRUE YOU . ✨ 🌙 . . . —————————————————————————- —————————————————————————-#ptsd #edrecovery #recoveryisworthit #mentalgains #mentalhealth #instainspo #selfloveclub #selflove #loveyourself #fit #fitfam #fitness #bloating #transformation #bloatedbelly #vegansofig #vegangains #vegainz #veganbodybuilding #pamperyourself #fitspo #fitnessjourney #healthjourney #selflovesunday #motivation #inspiration #instainspo #recoveryisworthit #plantbased #plantbaseddiet #vegansofig #igers #bekindbeboldbeyou
@veganstreet Perhaps this is a sign of things to come. When the $20 Billion office space rental company @wework hosts corporate events, meat is off the menu, and employees who travel or entertain are only able to reimburse vegetarian (or pescatarian - they’re not perfect) meals. Senior officials decided that the most effective way the company could be a good steward for the Earth is to not contribute to the massive environmental damage caused by the animal agriculture industry. Perhaps you could ask your company to adopt a similar policy. We link to our source from here: veganstreet.com/dailymeme-7-16-18.html #veganfortheanimals #veganfoodie #bestofvegan #veganlunch #veganfoodshare #veganrecipes #veganfitness #veganism #whatveganseat #veganfood #veganshare #vegandinner #vegansofig #veganbreakfast #veganrunner #veganbodybuilding #vegandiet #veganliving #veganweightloss #veganismo #veganfit #veganrecipe #vegansnack #veganaf #vegangirls #veganuk #veganmakeup #vegangains #veganmeals
Dinner tonight u guessed it super sweet cantaloupe 10/10 🍈🔥💚bets carotene is king and one of the strongest healing and free radical fighting antioxidants there is so eat your color orange from orange peppers to carrots to cantaloupe to squash if it’s orange it’s always your best choice becuse it the only one with beta carotene 🙌🏻🌱💚 🙌🏻💚 #veganeats #healthy #plantpowered #fitlife #igfitfam #gains #rawvegansofig #veganboy #vegangains #fitness #veganlifestyle #vegan #healthylifestyle #igvegan #vegano #veganfit #veganfitness #plantbased #veganaf #veganbodybuilding #rawvegan #igdaily #igfit #veganeats #plantbaseddiet #veganlife #vegangirls #farmersmarket #love #raw
So I thought I wouldn’t be able to post bc I’m on ✈️ mode so I avoid outrageous roaming charges, butttt WiFi! Lol so here is my lunch and dinner in Punta Cana! Yummy 😋 I love that fresh veggies and fruits are always available!
first post wooo!! after almost two years of being vegan and posting pictures of my food online, i finally decided to make an instagram account dedicated to just that. hopefully you find what i post interesting, and if you have any suggestions or ideas, please let me know!! i’ve been stockpiling meals and pictures and can already say that i love getting even more creative with my food and trying new recipes, even if i completely make them up myself. that being said, what i like to eat just may not be for you, but that’s no reason to call my food gross or weird. okay, enough rambling, now for the food!! . you’ll soon see that I LOVE PASTA, but the kind i get is made completely from beans. it doesn’t taste drastically different than regular pasta, and adds a little more protein to your meal. the drizzle on top is vegan alfredo sauce, which i bought from a health food store during my visit to oak island, but if you want me to try to recreate it, please let me know! i also added steamed brussel sprouts, aka my favorite vegetable, and sprinkled some paprika on top 🍝🥦 . ingredients: 4 oz of @banza rotini and penne 3 tbs of vegan alfredo sauce (made from cashews) a lot of brussel sprouts, which i got from the freezer section of walmart . for the pasta, i filled up a pot of water until the bottom was covered, let it boil, and then just... cooked the pasta. add more water if it gets stuck to the bottom. i find that this pasta, and many that i eat, do not take very long to cook at all, so watch the stove!! i put the bag of brussel sprouts in the microwave for about 3-4 minutes, and then added the sauce. once i added spices and took the picture, i combined the ingredients and mixed it all together. there you go! if you would want to see prices and how long it takes to make, let me know so i can pay more attention 😂
Today I tried the Crispy Thai Chili Brussels Sprouts from one of my go-to vegan spots, @nativefoodscafe and they are sooo good! They’re the perfect balance of sweet and tangy, and filling but not heavy. I love you Native, you’re my happy place.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Four words: Vegan BBQ Chicken Pizza. *mic drop* ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ See instructions below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 and creation by yours truly ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ll need: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pizza crust of your choice (I was lazy and bought a frozen pre-made crust from @mothersmarkets ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vegan BBQ sauce (I bought @annieshomegrown sauce) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your favorite chicken alternative (I used @beyondmeat grilled chicken strips) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your favorite vegan cheese (I used @parmelacreamery Mozzarella style shreds) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vegan ranch dressing (@followyourheart is my favorite) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And some sliced red onion ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start by chopping your chicken into bite sized pieces, then toss them with the BBQ sauce until they’re fully coated. Spread the chicken out evenly on top of the pizza crust. Then lightly drizzle some more sauce all over the pizza. Next, sprinkle the cheese and red onion all over. Bake it in the oven according the the pizza crust baking instructions. When it’s done baking, let it cool for a few minutes and then lightly drizzle the ranch all over the pizza. I sprinkled some parsley on top as well to make it look pretty. Then slice it up and enjoy the crap out of it.
This #vegan #soup is made from #beets and creamed w #plantbasedmilk is a #nitricoxide powerhouse. One of the best #eatinghealthy investments we have made is a getting a powerful blender. The #blendtec blender made #goingvegan a 100x easier. #vegandinner #plantbased #plantpower #plantbasednutrition #plantbasedfood #plantbasedliving #foodismedicine #healthyfood #vegangains
✨V A N I L L A C O C O N U T P R O T E I N B L I S S B A L L S✨ . . I’m alwaysss concocting new protein bars/balls recipes and I have to say this has been one of my favorites yet😍😋🙌🏻 If you’re looking for a way to curb your sweet tooth in a healthy, guilt-free way, I highly recommend trying my recipe🤗💕 They’re full of protein, healthy fats & carbs, and fiber🙌🏻 . . R E C I P E: 🔹1 cup cashews 🔹1 cup medjool dates 🔹1/2 cup unsweetened coconut flakes 🔹1 scoop vanilla protein powder (I used @vega_team vanilla protein & greens to keep the recipe vegan, of course😉😋) 🔹2 tsp vanilla extract 🔹1-1/2 tsp cinnamon . M E T H O D: 🔹Place all ingredients into a food processor (swipe right for the picture demo), and blend everything together. Roll into individual balls (recipe should make about 10) and place them onto a plate to freeze. Freeze for 1 hour. Take them out and enjoy!🤗😋 . Side note: Store remaining balls in the refrigerator to preserve freshness & all the flavor goodness😉💕
YASSSSS, beach 📣
chocolate berry bliss feat. @gardenoflife raw protein and greens #vegangains
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