Home made peanut butter granola bars. Perfect for on the go breakfast. Packed with a wide variety of nutrients and super easy to make no oven bake required. They are vegan and gluten free. Check out recipe below:
1 1/2 cups oats
1 1/2 cups granola cereal
1/4 cup peanut butter
1/3 cup maple syrup
1/4 cup coconut oil
1/2 tsp vanilla extract
2 tbsp chocolate chips
Mix oats and granola cereal together.
In a small saucepan mix maple syrup and coconut oil and bring to boil
Remove from heat and add peanut butter and vanilla extract. Mix until smooth.
Add peanut butter mixture to the oats mixture and mix until well combined
Add chocolate chips to the mixture. Put in a flat tray and refrigerate for an hour. Cut as desired and serve.
#foodiecultures #foodie #foodblogger #healthyfood #healthybreakfast #healthyeating #veganmeals #vegan #glutenfree
#breakfast #breakfastbar #eeeeeats
A heartwarming bowl of oats on this rainy day🌧 Porridge topped with banana, chia seeds, frozen black n red currants and melted peanut butter🤤 Sooooo delicious🌱🌈🍌
Smoothie tip? ⠀⠀
For *extra* fibre, and easy digestion — Add chia seeds AFTER blending your smoothie together 🍌⠀⠀
You’ll be satisfied, fuller for longer & nourished 💚⠀
This lentil bolognese mix is so versatile! I made some extra the other night when we had it in a pie - so I had some at lunch with nachos today and now Zoe is tucking into it with some pulse pasta (I actually couldn’t eat it again! 😂 and was happy to let Zoe have it.... obviously... 😆)
Shock, another bowl of oats and almond butter for breakfast💁🏼♀️ but I’m tryna make the most of being able to make my oats in a pan and top it with lots of things bc I have a feeling it may be hard to do in my new uni kitchen!
Also thank you v v v much to everyone who messaged me with advice after my last post, as everyone was so lovely and helpful 💕 I’ve made a decision to completely listen to my body and eat whatever I need to, regardless of if I’ve just eaten or whatever else is happening!! If my bod is telling me I need food, I’m sure as hell going to go and get some food bc I need to heal and that’s the only way🌱
I can’t believe it’s Friday already though!! I hope you all have a great day and a lovely weekend✨
MACARONI MET ROMIGE SAUS VAN BLOEMKOOL
De romige saus van bloemkool was zo bevallen 💚 dat ik er gisteren een soort mac’n “cheese” van heb gemaakt met paprika, ui champignons en doperwten.
INGREDIËNTEN VOOR 4-5 PORTIES:
Zie voor het recept van de “romige saus van bloemkool” bij “aardappelschotel met romige saus van bloemkool” 😉.
* 300 gr macaroni, ongekookt
* 3 rode paprika’s, in repen gesneden
* 1 grote ui, in dunne halve manen gesneden
* 250 gr champignons, fijn gesneden
* schaaltje (diepvries) doperwten
Verwarm de oven voor op 200 graden.
1) maak eerst de saus volgens het recept van de aardappelschotel van 19 september
2) kook de macaroni iets korter dan ze adviseren op de verpakking. En roerbak de groenten.
3) doe de macaroni in een licht ingevette grote ovenschaal en roer de groenten er door.
4) giet de romige saus erover. Pas op, de saus volgens het recept is erg veel, dus niet alles toevoegen! Roer goed om.
5) strooi wat edelgist als topping erover en zet de schaal afgedekt voor 15-20 minuten in de oven. Daarna nog eens 10-15 minuten onafgedekt.
TIP: edelgist kost in de (bio)winkel €3,= à €4,= per 100-150 gr. Ik heb de edelgist bij De Notenshop besteld. Voor 300 gr betaalde ik €3,95!!! Als je boven de €35,= bestelt betaal je geen verzendkosten 😊. Dus heb ik 4 zakken 😜 besteld en ook chiazaad, moerbei bessen en goji bessen voor de overnight oats. Nee, ik wordt niet gesponsord, maar gun jullie ook veel edelgist voor veel minder geld 😉.
#kokenmetplanten #plantaardig #gezondeten #veganistisch #avondeten #vegandinner #plantbased #vegan #veganfood #vegancooking #vegansnacks #vegancooking #veganmeals #cheapvegan #easyvegan #simplyvegan #healtyfood #veganrecipes #dutchvegan #veganfoodshare #plantbasedfood #plantbasedlife #plantbasedfood #plantbasedfamily #koken_met_planten
🍇🍈 Living your best life with Vegan community!!👉 Follow @Veganmakefun
to check out more amazing things 😘 ** ""Recipe testing is serving as lunch today. Tempeh Parm with leftover penne & arugula. The tempeh Parm is officially non vegan approved (as it’s been 75% consumed) which makes me extremely happy and relieved. Recipe will be up soon! Hopefully this week :) it’s crispy but baked & just sooo yummy. I can’t wait to share it. Hope you all are having a great Sunday :)""
** Hope you like it ^^ 💥 Tag friends on this photo.
===================================================. 😘 Don't intend to intrude any CR . #Veganmis #Veganfasty #Veganhiden #Veganmakefun
You don't have to eat only salad to be FIT 💪🌱🌱
Almost completed my first week of following a vegan diet. I made the choice to do this in order to better my health and just within the first week I’ve noticed such a difference. Everyone says you notice changes after two weeks, so I’m looking forward to seeing how things go next week. I do feel that I’m going to carry this on now, I’m less bloated and my stomach hasn’t been as sore as normal after eating certain foods. I was already a lactose intolerant vegetarian, which has made the process a little easier (even though I ignored my lactose intolerance A LOT of the time) but I already feel better within myself and I’m glad I decided to do this!! Here are just a few of my favourite meals from this week! The jacket potato was topped with vegan butter, garlic and paprika- it was AMAZING🙌🏻🙊 and the pasta was my usual free from pasta!👌🏻
#Vegan #VeganNewb #VeganFood #Veggies #PlantBased #Vegetables #Pasta #Salad #Healthy #HealthKick #VeganMeals
🌱🍕Vegan Supreme Pizza 🍕 🌶️😋
.with jalapeno and tofurky Italian sausage, Follow Your Heart Cheddar Cheese and Parmesan Vegan friendly as add ons
. making pizza at home is fun because you can add anything to your pizza except pineapple!. It was so good forgot it was not meat or cheese i devoured it in a matter of seconds.
.#veganpizza #vegan #plantbased #nomeat #nodairy #crueltyfreefood #fatvegan #veganjunkfood
BLUE BREAKFAST, is the best breakfast!
EAT MORE PLANTS:
2 frozen bananas
Splash of plantbased milk (I use coconut milk)
1-2 tbs of blue spirulina, from → @veganhey
0.5 - 1 tbs peanutbutter
Blend everything & top with whatever you like.
Okrrrr, ENJOY! 💙
Long month no see @towntonic_
So obv I had to get back here asap for the new menu which looks bomb btw and managed to convince the whole table to go for the honest menu. Tbh I have been wanting to try something hay infused since I saw the cheese toaster and hay ice cream on the last dessert menu but since that wasn’t vegan I waited and y’all put hay infused whipped tofu on the honest menu (🙏) which I was dying for but unfortunately it was sold out so I went for the next best thing: Green tea marinated tofu, noodles, roast vege, ramen broth and lotus chips. The dish was super yum but I did think the broth was lacking the depth of flavour I’ve come to expect from Town Tonic.
Going from the top left all from the honest menu:
- Carrot nachos, quinoa, beans, cashew cream, salsa, avocado
- Beer brat sausages, pickles, cos, cres, prune ketchup, mustard, large crouton
- That nights special, Vegan steak sandwich with tomato chilli jam and sautéed mushroom
- Mexican bean and tofu tacos, avocado, tomato salsa
As always, a crowded restaurant and a place to be. May I please request you offer an exciting cocktail menu!? .
I got both vegan desserts which were - Mango pineapple mousse cake with coconut sorbet and pineapple sherbet - Strawberry and cream cheesecake with macerated strawberries and wheat beer sorbet
Both cakes were frozen, I assume due to being busier than expected, so the texture wasn’t as wow as I have found with their other desserts. The mousse cake was punchy and zingy and the cheesecake more mellow and subtle which suited both well. .
Family also got the sesame and cheddar croquettes with tomato chilli jam (second to last pictured) .
#vegan #veganchristchurch #christchurchfoodie #veganchristchurchfoodie #christchurch #newzealand #foodie #veganfoodie #veganeats #vegansofinstagram #veganmeals #veganinspiration #healthy #plantbased #veganrecipes #vegans #vegannz #whatveganseat #veganshare #veganrestaurant #vegancafe #veganfriendly #happycow #dairyfree #towntonic #greenteatofu #vegantaco #vegannachos #vegansausage #vegansteak
It don't look like much but baaaaabee this ish is FYEAH!!! Beans, green/yellow bell pepper, onions w/cornbread 👅💦Who woulda thought applesauce could substitute for eggs 🤔😀#ReddTriesToBeVegan #VeganMeals
🍜 I first started doing this in first year of uni and I still love it. It takes literally 5 minutes to put together and is so, so simple but so satisfying 😋 First, cook #ricenoodles
according to packet instructions - mine say to just soak in boiling water, in a bowl (covered) for 3-5 minutes. While they’re soaking, mix the following in a small bowl:
* 1 (big) tbsp #peanutbutter
* 1 tbsp lemon juice 🍋 ;
* 1-2 tbsp #soysauce
* warm water as needed to loosen up the sauce.
Mix them together and that’s pretty much it! I like to have mine with whatever greens I have in the fridge 🍃 🥦🥒 + topped with salted #peanuts
🥜 The sauce is super variable—optional add-ins include sesame oil, chilli flakes 🌶 , spring onion, ginger, salt and pepper, garlic, chocolate chips...jk 😜. ———————————————————————— Re peanut butter: I find that a no-sugar one like @meridianfoods
works better than supermarket ones, which are a tad sweet, but any pb is fine really as long as it’s yummy and people are happy 🤗 ———————————————————————#balance #healthyeating #wholefoods #easyrecipes #healthyrecipes #eeeeeats #simplerecipes #glutenfreerecipes #healthylife #glutenfree #eeeeats #budgetmeals #nutriousmeals #eatrealfood #veganmeals #healthyeating #vegan #veganfood #veganrecipes #noodles #thenewhealthy #weeknightdinner #dinnerfortwo #thefeedfeed #vermicelli #nutsaboutnuts
Are you guys ready to try our MAMMA MIA Burger? We are very excited to announce that Is coming very soon @erewhonmarket
This is one of the meals I could eat every day, and is the food that makes me lose weight.
I got falafel in two different flavors: lentils and chickpeas.
The perfect partners in this ride for falafel is chipotle chickpea hummus and tahini sauce.
Below this amazing introduction, I got a salad made of carrots, cabbage, cucumber, spinach, chard, tomatoes, and roasted peppers and roasted eggplant. It was simply delicious 😋
#govegan #veganmeals #vegan #vegano #veganprotein #veganfood #falafel #salad #night #pornfoods
Carrot Cake Overnight Oats 👌🏻 made with cinnamon, grated carrot and apple, oat milk, oats, maple syrup and chia seeds, and topped with pistachios and alpro yoghurt 😋🌱
Honestly just really happy that I can be myself again. In fact, the last few years were some of the most challenging yet educating years I've ever had. For so long I was suffering from a bunch of external factors that were eating me alive. (Job, cruddy relationship, school) all things that are useless when the end of the day comes around & you crawl into bed. Although difficult, I'm proud to have gone through what I have, and come out as strong as I am. ☀️we are in this life to create more life. As a Body, we are the gate to another human beings life. When we open that gate we give away a great deal of knowledge, power and love. In return we receive that same knowledge, power and love. That life you create, is a soul and energy that has been waiting to take its spot in its new home. When you give someone life, you give them a chance. You are a huge impact on that person and the way they view life. I've made my self some really good promises to the next life I bring into this world. Three simple things. Love everyone and everything always. - animals included. Showing our children that animals are not born to be slaughtered and served is the #1
thing that will slow down our environmental impact resulting in a healthier planet. #2
is acceptance. We are all life. Some human some bacteria, some reptilian. Life. Accepting every form of life is love. Through that, we accept that hate and negativity cannot exist if we do not create it. 3rd. Is thinking/intentions. ~ your thoughts are building something. You have to be really careful about what you think about because it truly does transfer and builds an intention. I'm where I'm at in life because the people around me had the thoughts they had and I had mine. We built our intentions right there. We are creating one another everyday, thoughts included. Key word. ~Loyalty.~ #healthy #natural #vegan #saveanimals #vegetarian #diet #juicer #veggies #fruits #raw #rawdiet #nutrition #business #market #eating #veganmeals #mealprep #workout #plantbased #plantbaseddiet #friends #love #holistic #holistichealth #medicine
Lovely bbq quorn salad after the gym🥗 #veggielife
we got baby spinach, tomatoes, red onion, pepper, avocado, courgette, egg, mushroom and quorn with bbq marinade 👩🏼🍳👌🏼