#vegansa

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Eat better. Run more. Squat more. Sleep earlier. Wake up earlier. Make a good breakfast. Drink more water. Eat Fruits. Read books. Adventure. Talk less. Listen more. Feel deeper. Open your eyes. Experience life. Be happy. Live. #BFIT #everydamnday #Phytopro #phytoprolife @phytopro
If you’re a mushroom lover (assuming yes, since you loved that mushroom toast a few posts back!) here’s a super quick ~10 min way to cook some mushrooms! By @fitness_bianca : . Heat 2-3 tbsp olive oil in a large pan, add 500gr mushrooms and roast. When they start to get brownish, reduce the heat, add 2 chopped garlic cloves and cook for about 5-10 minutes more until the juice is evaporated. Season with soy sauce, a splash of lemon juice, salt & pepper to taste. Sprinkle with parsley and serve with fresh baked bread or toast or enjoy just pure, however you like 😋 . . . . Follow us @vegans.insta for future post Credit: @vegansrecipe #vegansa #plantbasedbreakfast #vegansofldn #veganbakery #vegantreats #vegansummer #vegan 🌱 #plantbasedfitness #veganskin #veganism #veganfoodie #veganlove
Excited to announce that @rocomamas is planning on making a 100% vegan burger option with vegan mayo and possibly even vegan cheese! Can't wait!! You guys Rock! #jointhemovement #vegan #burger #whatveganseat #veggieburger #yum #happycow #dairyfree #eggfree #meatfreemonday #veganlife #instaeatscapetown #instagood #plantbased #vegansa #vegancapetown #nomeatnoproblem #dairyisscary
You will never know your limits until you push yourself towards them. We cannot become what we want to be by remaining what we are! #BFIT #everydamnday #Phytopro #phytoprolife @phytopro
Tarka dal... idk about this one. Would recommend the coconut curry over this any day #vegan #veganinsanantonio #veganSa #veganindianfood
Repost via @saffaveggie - 🍌Banana Oat Bread🍌 . I made this yummy wheat free banana bread the past weekend, and have been having two slices for breakfast each morning!🤗💙 . I got the recipe off @theconscientiouseater 's blog, and it was super easy and fun to make! 😃🍞 I just adapted it a tiny bit, and also threw in some blueberries💙👩🏻‍🍳 . (I tried @vegan_fruit_fairy 's recipe the previous weekend, but I ended up undertaking it and it fell flat🙄So I put it back in the oven and forget it there🙈You can guess what happened then🔥I'll have to give her recipe another go!💚) . 💙🍌INGREDIENTS🍌💙 1 flax egg (1 tablespoon ground flaxseed + 3 tablespoons water) 4 small/3 large ripe bananas ⅔ cup coconut sugar ½ cup apple sauce ½ cup non-existent dairy milk 2 teaspoons vanilla 2⅔ cup oat flour (just blitz some oats) 2 teaspoon baking powder ½ teaspoon salt As much blueberries as you want! . 💙🍌DIRECTIONS🍌💙 1. Preheat your oven to 180C and prepare a loaf pan. 2. Whisk ground flaxseed and 3 tablespoons of water to form a flax egg, set aside to thicken. 3. Mash the bananas and add in coconut sugar, apple sauce, non-dairy milk, thickened flax egg and vanilla. 4. In a separate bowl, whisk together dry ingredients. 5. Combine all ingredients. 6. Fold in blueberries 7. Pour batter into loaf pan and bake for 30 minutes. Take out and cover with aluminum foil. bake for another 10 minutes. 8. Removed the loaf, allow to cool and enjoy! . . . . #bananabreadrecipe #veganbananabread #bananablueberrybread #veganbakes #veganbananabreadrecipe #southafricanfoodies #wheatfreebananabread #weonlyhaveoneearth #vegetarian #vegan #vegetariansofsouthafrica #vegansofsouthafrica #bananaoatbread #vegansofig #veganfood #veganfoodshare #veganism #veganlife #vegansofinstagram #veganeats #veganlove #letscookvegan #vegansofSA #vegansa #thevegansclub #eatyourveggies #plantbased #veggielife #veggielove #thefutureisvegan
Our dinner tonight. #vegan #tofu Quiche. (This was Rileys small human portion I just made in a pie tray ours was much bigger and less photogenic) Man i love making this meal I even make the crust (wich is so much better then the ones you can buy anyway and so damn easy) * so instead of egg mixture you just blend up two blocks of soft tofu with a pinch of nutmeg some salt, fresh basil, turmeric, cumin salt and pepper. BAM.. So easy. . . . #vegan #veganfood #vegansofig #veganchow #vegansa #savegan #soithafricanvegan #veganmom #vegankids #veganeats #quiche #veganquiche #food #yummy #kidsfood #foodforlife #friendsnotfood #meatfree #meatfreeeveryday #kindcooking #kindlife #kinderliving #cooking #imsaneveganchow
Proof that I train legs......sometimes 😜 #BFIT just kidding... #everydamnday @gingerninja_93 #Phytopro #phytoprolife @phytopro
🍌Banana Oat Bread🍌 . I made this yummy wheat free banana bread the past weekend, and have been having two slices for breakfast each morning!🤗💙 . I got the recipe off @theconscientiouseater 's blog, and it was super easy and fun to make! 😃🍞 I just adapted it a tiny bit, and also threw in some blueberries💙👩🏻‍🍳 . (I tried @vegan_fruit_fairy 's recipe the previous weekend, but I ended up undertaking it and it fell flat🙄So I put it back in the oven and forget it there🙈You can guess what happened then🔥I'll have to give her recipe another go!💚) . 💙🍌INGREDIENTS🍌💙 1 flax egg (1 tablespoon ground flaxseed + 3 tablespoons water) 4 small/3 large ripe bananas ⅔ cup coconut sugar ½ cup apple sauce ½ cup non-existent dairy milk 2 teaspoons vanilla 2⅔ cup oat flour (just blitz some oats) 2 teaspoon baking powder ½ teaspoon salt As much blueberries as you want! . 💙🍌DIRECTIONS🍌💙 1. Preheat your oven to 180C and prepare a loaf pan. 2. Whisk ground flaxseed and 3 tablespoons of water to form a flax egg, set aside to thicken. 3. Mash the bananas and add in coconut sugar, apple sauce, non-dairy milk, thickened flax egg and vanilla. 4. In a separate bowl, whisk together dry ingredients. 5. Combine all ingredients. 6. Fold in blueberries 7. Pour batter into loaf pan and bake for 30 minutes. Take out and cover with foil. bake for another 10 minutes. 8. Removed the loaf, allow to cool and enjoy! . . . . #bananabreadrecipe #veganbananabread #bananablueberrybread #veganbakes #veganbananabreadrecipe #southafricanfoodies #wheatfreebananabread #weonlyhaveoneearth #vegetarian #vegan #vegetariansofsouthafrica #vegansofsouthafrica #bananaoatbread #vegansofig #veganfood #veganfoodshare #veganism #veganlife #vegansofinstagram #veganeats #veganlove #letscookvegan #vegansofSA #vegansa #thevegansclub #eatyourveggies #plantbased #veggielife #veggielove #thefutureisvegan
Burrito time all the time 💃🏽🌯 every week I make a big batch of something to incorporate into my lunches, so that it literally takes me 5 minutes to throw lunch together or take it on the go. This week I made a soy mince and black bean chilli. I had this in a burrito with some beetroot hummus and baby spinach and Oooh it was good😻🐶 On other days I had the chilli with rice, a salad or even on toast🙊 so I never got bored ✨ Meal prep is the key to maintaining a healthy lifestyle and I swear by it!🌝
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✨FLASH SALE!✨ R100 discount on a full raw vegan cheesecake! 😱 We've gone nuts 😂😉 *Salted Caramel and Double choc only!* Message us for more info! 😊🎂 or email us at admin@thehungryherbivore.com #Vegan #VeganSa #PlantBased #TheHungryHerbivore #THH #CapeTown
Caught my wife in the act eating my Flax plus raisin bran from Nature's Path. Swipe right to see if she shares with me. This cereal is seriously delicious and super healthy with some amazing ingredients. @wholesomeharvestearth Get this delicious cereal at Wellness Warehouse, Dischem, takealot.com and Spar Starting your day with the right foods gives you amazing energy to get stuff done and in my case have a power core training session. #brandambassador #southafricanfitness #vegansa #capetownfit #healthysnacks #lifestyle #cleaneating #naturalfood #rawfood #wholesomefood #wholesomeharvest #wellness #foodismedicine #nutritiondoneright #energyfood #foodie #instafood #balanceddiet #healthybreakfast #healthycereal
The most beautiful things start to happen when you start accepting • Who You Are • When You start realising you are not the likes on your Instagram page, you are not the amount of friends you have on Facebook. "You are a child of God. Your playing small does not serve the world. There's nothing enlightened about shrinking so that others won't feel insecure around you. You were born to shine. You were born to make manifest the glory of God that is within us. And as we let our own light shine we unconsciously give other people permission to do the same. As we are liberated by own fears, so others will be too liberated." You are good enough. Don't let anybody else tell you different. Be your own light. Stay in your own lane. That's where God's got the best for you #selflove #love #beauty #quotes #inspiration #change #vegan #vegansa #motivation #somebodyneededtohearthis
⏩ WHAT IS YOUR FAVORITE VEGAN PROTEIN SOURCE❔⏪⏩ COMMENT BELOW❕💥 (Value INFO Please READ) 💥 ➖ 💡 👉 Today's post is all about the good old PROTEIN and let's kick this of with BUSTING THE MYTH THAT VEGANS AREN'T IN ANY WAY PROTEIN DEFICIENT❕ The only deficiency we have is meat deficiency... but that's a good thing 😂 ➖ It is a fact that a lot of people wonder how VEGANS or VEGETARIANS get their PROTEIN from. An analysis of the eating records of a large sample of people following plant-based diets showed that, on average, they got 70% more protein than they needed every day. ◾Science suggests that you should consume a daily minimum of 0.8 grams of protein per kilogram of bodyweight for man and 0.6 for women and a maximum of 1.7 grams of protein per kilogram of bodyweight. Beans, including canned beans, are an excellent plant protein source, as are lentils and chickpeas. Other examples include nuts, seeds, and soy. 💡 Proteins do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs as well as to build and preserve muscle mass. Foods like soy, corn, peas or especially lentils are a great source of Protein and nearly all of them have the entire amino acids profile which is needed for reasons mentioned above. Lentils are my favorite source because they even provide MORE PROTEIN THAN MOST TYPES OF MEAT❗ Furthermore, they provide other nutrients like zinc, iron, magnesium... that's a great BONUS 😉 ➖ Plant protein consumption may be linked to lower risk of heart disease, while the intake of animal protein can be associated with increased risk. Plant protein also appears linked to lower cancer risk than animal protein. ➖ BENEFITS OF PLANT PROTEIN: ▶Lower risk of cancer ▶Lower blood pressure ▶Lower total cholesterol & heart disease ▶Lower risk of inflammation ▶Better preservation of muscle mass ⏩ BOTTOM LINE: WHAT IS YOUR CHOICE ?💪 LET ME KNOW IN THE COMMENTS BELOW ! ➖ ◾ FOLLOW @plantsforfit ☑ ◾ LIKE & SHARE this post with everyone you know ☑ ◾ TURN ON MY POST NOTIFICATIONS ☑ ➖ Follow us @vegan.dailylife for future post Credit: @plantsforfit #vegansg #vegandessert #vegansa #plantbasedfitness #v
Sweat is magical🌻🌱 Cover yourself in it daily to grant your wishes...like flying😉 #BFIT #everydamnday #Phytopro #phytoprolife @phytopro
Do more of what makes you happy🌻..... Even if you suck at it at first, keep on the grind💪💪👊.... #BFIT #everydamnday #Phytopro #phytoprolife @phytopro
• vegan ramen from @jinyaramenbar. i grabbed some as takeout yesterday + enjoyed it curled up on the couch. it was so delicious!! 'spicy creamy vegan ramen' >> tofu, onion, green onion, spinach, crispy onion, garlic chips, garlic + chili oil, sesame seeds, thick noodles • Follow @best.vegan.pics for more photos #vegansofny #veganfriendly #vegansa #veganfit #veganstoner #veganathlete #vegetarianshit #vegetariansparadise #vegansrule #vegetariansoap #vegetarianshoes #vegetariansausages #veganstuff
Chickpea, cauli and sweet potato curry recipe 🍛 . I am not much of a recipe person - more of a cook by feel person, buuuut here is kind of an outline of how I make a basic curry: - 1 large onion - 1 tbsp crushed garlic - cumin, turmeric, medium curry powder, cayenne pepper, salt - 750g sweet potatoes, diced (leave the skin on - it’s the healthiest part of the veggie containing most of the fibre, vit C, beta carotene, potassium and iron found in the sweet potato) - 1 head of cauli cut into pieces - 1 tin of chickpeas - 1 tin of coconut cream . Fry the onion and garlic in a tiny splash of oil until the onion is soft and brown. Then spice up your life (and the dish) - I kind of just pour spice from the packet until it looks like the right amount 😂 (sorry, no specific measurements to give) 🤷‍♀️ Add the sweet potato and mix with the onion and spices for about 2 minutes. Then add the chickpeas, cauli and coconut cream (and some chopped tomatoes if you so desire). I added a cup of water as well but it made it a bit too runny in the end :/ Then just let it do its thing for about 15-20 min. I just stir every 5 minutes or so and take it off the stove when the sweet potatoes are soft. 👌🏼 . You literally cannot mess up this recipe, it’s easy peasy 🙌🏼
OUR CHIA BARS MAKE FOR EXCELLENT, HEALTHY SNACKING! These 100% Vegan bars are also packed with Omega 3, Protein and Fibre. Stock up your snack drawer at: 🍏Dischem Pharmacies 🍏Spar 🍏Food Lover's Market 🍏Takealot
🍊Orange Cauliflower🍊 . I promise this is not chicken😅, but rather the yummiest orange cauliflower recipe from @linneasveganfood 🧡 . She was so lovely and DM'd me her recipe, and it turned out delicious!🤗🌱See the recipe below: . 🧡Frying the Cauliflower: 1 1/2 dl corn flower 1 dl regular flour 1 dl water 🌱 Warm some kind of oil (I used rap-seed oil) to 160 degrees Celsius. Dip the portion sized cauliflower in the corn and water mixture and then drop it carefully in the oil. Let it fry for about 5 mins or so or until there’s a hard crust around the cauliflower. . 🧡The Sauce: Juice from 1 1/2 oranges🍊 About 1/2 dl orange marmalade 1 tbsp of grated fresh ginger 1 clove of garlic 1 tbsp rice vinegar 1 tsp mushroom soy sauce A pinch of chilli powder A pinch of salt 2-3 tbsp Maizena 🌱 Mix it all together in a frying pan and let it simmer for a bit and then turn the deep fried cauliflower into the sauce . . . . . #orangecauliflower #sesameseeds #sesameseedsfordays #brownbasmatirice #goodfood #weonlyhaveoneearth #vegetarian #vegan #vegetariansofsouthafrica #vegansofsouthafrica #veganfeature #vegansofig #veganfood #veganfoodshare #veganism #veganlife #vegansofinstagram #veganCommunity #veganeats #veganlove #letscookvegan #vegansofSA #vegansa #thevegansclub #eatyourveggies #plantbased #veggielife #veggielove #thefutureisvegan #dinnertime
Stunning @thegoodnightmarket last Saturday. Everyone loved the Falafel Pita and we had so many Valentine's decorations up 😊😁 #vegan #vegansa #veganfoodshare #vegansofsouthafrica #cleaneats #veganstall #farmersmarket #valleymarketpe #goodnightmarketpe #plantbased #plantbasedfoodshare
@ohpoppyseed this is by far the absolute hilight of my week..anyone in KZN needing to get some? Inbox me. #vegan #veganbiltong #vegandroeworse #veganmom #vegansa #savegan #supporttheseguys #ohmyeff #thisshitisbananas #vegansofig #thewaytoavegangirlsheart
When life hands you lemons..... ....put them in your water, your salad, your vegan cheesecake, your knees for arthritis, your face as a skin peel, your nostrils for nose bleeds, around your eyes for sagginess and also to your babies to watch them pull funny faces while eating it . . #lemon #garden #beauty #mist #love #veggiegarden #monkeysdontsteallemons #stolemydadshearttabletsthough #evolution #vegan #vegansa #planetearth
PB2 is in store now! Powered peanut butter is perfect for smoothies or making the perfect satay. Tastes great and has a chocolate flavour 🥜🍫 #colonnadesshopping #vegan #vegansa #peanutbutter #peanuts #pb2 #yummy #nongmo #natural #lowfat #lowcarb #Repost @govitacolonnades @bellplantation
If there is no struggle, there is no progress ..... #BFIT #everydamnday #Phytopro #phytoprolife @phytopro
PB2 is in store now! Powered peanut butter is perfect for smoothies or making the perfect satay. Tastes great and has a chocolate flavour 🥜🍫 #colonnadesshopping #vegan #vegansa #peanutbutter #peanuts #pb2 #yummy #nongmo #natural #lowfat #lowcarb
Repost via @saffaveggie - 💙Mango smoothie bowl💙 . My very first attempt😃 I didn't realise how cold it would be and got intense brainfreeze❄️😅 . There are so many fruits in season at the moment, I didn't know what to pick!🍏🍓🍋🍎🍍🍉🍌🍈🥥🍐🍒🥝🍑🍇🍊 . Which fruits are you indulging in lately?🙌🏼 . . . . . #Mango #smoothiebowl #mangosmoothiebowl #nicecream #weonlyhaveoneearth #vegetarian #vegan #vegetariansofsouthafrica #vegansofsouthafrica #veganfeature #vegansofig #veganfood #veganfoodshare #veganism #veganlife #vegansofinstagram #veganCommunity #veganeats #veganlove #letscookvegan #vegansofSA #vegansa #thevegansclub #eatyourveggies #plantbased #veggielife #veggielove #thefutureisvegan #freshfruit #healthyliving
Dinner tonight was wholewheat pasta in a fresh basil 🌿 & lemon 🍋 pesto with brocollini 🍝 The pesto contains - swiss chard, basil, extra virgin olive oil, @peppadewsa peppadews, nutritional yeast, salt, pepper, lemon juice and sunflower seeds 🌱 Seriously yum and still healthy while I'm training for the Cape Town Cycle Tour 🚲
Hummus 😍 We eat at least 3 chickpea tins worth of this stuff every week - safe to assume we are addicted 👅 With @sriracha_fg inside and on top, naturally 🌶❤
I had an amazing weekend in the berg that allowed me to self reflect and reset 🌄 I swear spending time in nature is like turning our brain off and on again 😋 Also, here’s one of my favourite breakfast options of all time - avo and tomato on rice cakes 😍🥑 . . . . . #avo #avocado #ricecakes #berg #drakensburg #holiday #vacation #nature #naturelover #mountain #vegan #vegansa #vegansofig #vegansofinstagram #breakfast #whatvegansdo #veganbreakfast #foodie #vegetarian #kzn #southafrica
Celebrated my 4 year Veganniversary at @lekkervegan yesterday 🙌🏼🥂🎉 I mean what better way, am I right? 🤷‍♀️ Yes that is a “beefy” gatsby with vegan cheese and yes that’s a chip roll and yes it was all mine 😄 (“Joey doesn’t share food!”) Thank you guys for your phenomenal food and for that delicious chocolate cheesecake you gave me at the end 😍😘 You made the day super special 🙏🏼
Repost via @tutti_frutti_vegan - Skinny Iced Chocachinno 😍🍫 ● When the cravings strike, but you are determined not to cheat 💪 Perfect drink on a hot day and if you are a chocolate addict like I am ...😂 ●TO MAKE : •1 and a half cups of water •half a cup of Almond Milk •sweetner of choice •1 tbs Cacao •1tbs coffee of choice •LOTS OF ICE #veganfoodie #vegansofig #veganrecipes #veganSA #plantbased #healthyvegan #iced #smoothie #myjourney #myhealthjourney
YAAAS! Our sweet potato fries are back in action!! 😉👌 Our Oh-Sweet-Kim burger and side fries = #meatfreemonday lunch sorted! #Vegan #VeganSa #PlantBased #TheHungryHerbivore #THH
Hello MONDAY!
Repost via @saffaveggie - 🌼Tofu Scramble🌼 . I made it for the first time and the hype is real!!🙌🏼💛 It was SO crazy yum! Move aside avo toast🥑😅 . I ate it with beetroot hummus and 100% rye toast💕 Just wish I could get my hands on some Kala Namak🙄 . . . #tofuscramble #beetroothummus #toast #hummustoast #hummusisafoodgroup #no #kalanamak #weonlyhaveoneearth #vegetarian #vegan #vegetariansofsouthafrica #vegansofsouthafrica #veganfeature #vegansofig #veganfood #veganfoodshare #veganism #veganlife #vegansofinstagram #veganCommunity #veganeats #veganlove #letscookvegan #vegansofSA #vegansa #thevegansclub #eatyourveggies #plantbased #veggielife #veggielove
Creamy Macadamia & Basil Pesto 🌿 (VG,GF,DF) Every Monday I like to make a batch of this delicious Basil Pesto to keep in the fridge. This is such a versatile spread and can turn the most simple dishes into spectacular ones💜 * 1/4 cup nutritional yeast * 2 cloves garlic, minced * 1 cup chopped toasted macadamia nuts * 3 cups packed basil leaves * 1 teaspoon fresh lemon juice * 1/4 cup olive oil Place the yeast, toasted nuts and garlic into a processor and blend for 10 seconds. Add the remainder of the ingredients and process until all the basil is finely chopped. I like mine to still have some nice texture to it 👍 season to taste and feel free to add more olive oil to loosen the mixture . #healthyfood #plantbasedkids #plantbasedfood #pesto #vegansa #healthyspreads #foodblogger #healthyfood #healthyeating
A great way to fuel my week. This cereal I had for from Nature's Path is so delicious and super healthy. Just have a look at the ingredients. This brand gets it. It's not as much about how much you eat but what you eat. @wholesomeharvestearth . . . . You can get them at Dischem, takealot.com, wellness warehouse and Spar. . . . . . #brandambassador #vegansa #capetownfit #rawfood #wholesomefood #wholesomeharvest #wellness #foodismedicine #nutritiondoneright #energyfood #foodie #healthysnacks #healthyfood #healthyeating #healthylifestyle #healthybreakfast #vegan #nodieting #eatright
Repost via @saffaveggie - Today was a eat the rainbow kind of day! 🍏🍋🍓🍆🍐🍇🍉 These are all the fruits currently residing in my fridge, and Sunday lunch is the perfect occasion for a big fruit salad with the fam!😃💕 . 💚Can you identify all the fruits❓ . There's one fruit here I've never tried before and I was so excited about it!🙌🏼🌱 Can you find it❓😋 . 👉🏼Swipe for a close up. . . . . . #fruitbowl #freshproduce #eattherainbow #tropicalfruits #pricklypear #southafricanisbeautiful #naturescandy #weonlyhaveoneearth #vegetarian #vegan #vegetariansofsouthafrica #vegansofsouthafrica #veganfeature #vegansofig #veganfood #veganfoodshare #veganism #veganlife #vegansofinstagram #veganCommunity #veganeats #veganlove #letscookvegan #vegansofSA #vegansa #thevegansclub #plantbased #veggielife #veggielove #thefutureisvegan
Painting with whipping cream (obvs the vegan kind) and food colouring. It was such a fun activity for him and great for sensory development. #create #toddler #toddleractivities #boy #capetown #southafrica #babiesofinstagram #babiesofcapetown #momblogger #toddlerlife #vegan #vegansa #plantbased #plantbaseddiet #art #letthembelittle #development #sensoryplay #sensorydevelopment
Today was a eat the rainbow kind of day! 🍏🍋🍓🍆🍐🍇🍉 These are all the fruits currently residing in my fridge, and Sunday lunch is the perfect occasion for a big fruit salad with the fam!😃💕 . 💚Can you identify all the fruits❓ . There's one fruit here I've never tried before and I was so excited about it!🙌🏼🌱 Can you find it❓😋 . 👉🏼Swipe for a close up. . . . . . #fruitbowl #freshproduce #eattherainbow #tropicalfruits #pricklypear #southafricanisbeautiful #naturescandy #weonlyhaveoneearth #vegetarian #vegan #vegetariansofsouthafrica #vegansofsouthafrica #veganfeature #vegansofig #veganfood #veganfoodshare #veganism #veganlife #vegansofinstagram #veganCommunity #veganeats #veganlove #letscookvegan #vegansofSA #vegansa #thevegansclub #plantbased #veggielife #veggielove #thefutureisvegan
🍨 ‘cause Sunday blues. Roasted coffee ice cream + DV thins + dark chocolate covered coffee beans. 🍫 @kristenskickassicecream @dvchocolate . . . . . . . . . . #vegans #foodies #icecream #veganfoodshare #whatveganseat
Pasta bake success last night! The pasta sauce lifted it to the next level. Thanks @inapaarman ! I brought a jar over from SA, hoping I can get some more in the UK 🤔. Wheaty's merguez sausages also worked a treat. #pasta #pastabake #dinner #vegan #veganfood #veganfoodshare #veganfortheanimals #vegansofig #vegansofinstagram #vegansa #vegansofsa #vegansofsouthafrica #inapaarman #wheaty #wheatymerguez #dairyfree #plantbased
Our cafe might be closed on a Sunday but that doesn't mean you can't get your Sunday fix of vegan goodness 😉😁 our @themojomarket branch is open until 10pm! 💚🌱 Thank you @bianca.catherine_ for this awesome shot! ✨😊 #Vegan #VeganSa #Plantbased #CapeTown #TheHungryHerbivore #THH
💪🏽You made it through the week guys! Last push before the woooop!💕 . . . . . 🙃What are you all up to this weekend? . . . 🏄🏾‍♀️I’m excited to be heading to the beach tomorrow for some surfing! 😁😎 I’ll make sure to post some funny videos of me likely spending most of my time falling over.. 😂🤙🏽 . . . . . . Follow us @vegans.insta for future post Credit: @busyveganlife #veganstagram #plantbasediet #veganlover #vegandiet #plantbasedliving #plantbasedasian #vegansydney #vegansweet #vegansoul #vegansa #vegan 🌱 #veganfortheanimals #vegansofig #veganforlife
🌰Salt 'n Vinegar crunchy chickpeas!🌰 . Such a yummy snack! 💜It's good for replacing chips when I have salty, crunchy cravings😅 And bonus protein!🌱 . Super easy to make: - Drain and pat dry (save aquafaba for later, that stuff is amazing 🤗) - Toss with 1 to 2 tbs of olive oil - Roast for 20mins (180C) - Toss again with some salt and vinegar - Roast for 5mins more...And BAM💥 . . . . . #chickpeasarelife #vegansnacks #healthysnacks #proteinkick #wherevegangettheirproteinfrom #weonlyhaveoneearth #vegetarian #vegan #vegetariansofsouthafrica #vegansofsouthafrica #veganfeature #vegansofig #veganfood #veganfoodshare #veganism #veganlife #vegansofinstagram #veganCommunity #veganeats #veganlove #letscookvegan #vegansofSA #vegansa #thevegansclub #eatyourveggies #plantbased #veggielife #veggielove #thefutureisvegan
Toaster waffles with lots of toppings. It’s the weekend! . . FEATURED📸: @traderjoes multigrain toaster waffles, sliced banana, two large strawberries, cacao nibs, chia seeds, granola, cinnamon, almond butter and maple syrup. . . #saturdaybreakfasts #toasterwaffles #veganwaffles #vegansa #savegan #waffletoppings #saturdaywaffles #traderjoesbreakfast #veganweekend #wfpbvegan #plantbasedbreakfast #maplesyrupdrizzle #drizzles #sweetbreakfast
Some chilli pitas for a late lunch 🌱
My veggies for the day.. Go purchase yourselves a jumbo tote paired with some re-usable produce bags from @ecogemgem and reduce your plastic use dramatically. We owe this much at least to our beautiful planet. . #veggies #handmadevegan #handmadedurban #reducewaste #lessplastics #veggieshopping #southafrica #reusable #healthyliving #vegansa #savegan #southafricabusiness #durban #capetown #joburgvegan
PRODUCE BAGS & JUMBO TOTE. . Purchase the perfect shopping combination of our Lux Jumbo Tote and some Reusable Produce Bags. . Reduce your plastic usage now, you owe it to our beautiful planet! . #veggies #handmadevegan #handmadedurban #reducewaste #lessplastics #veggieshopping #southafrica #reusable #healthyliving #vegansa #savegan #southafricabusiness #durban #capetown #joburgvegan
Good morning world. How about starting the day with a vegan 'salmon & cream cheese' bagel ? I was very doubtful about the salmon part but the bagel came VERY close to the original and is absolutely delicious. Lots of homemade cream cheese with dill & all the trimmings. You can find it at @plantcafe in #CapeTown 😉 #goodmorning #breakfast #brunch #veganbreakfast #bagel #bagels #vegansalmon #vegancheese #lovecapetown #instaeatssouthafrica #instaeatscapetown #instaeats #food #foodie #veganfood #vegansa #vegansouthafrica #vegancapetown #whatveganseat #plantbased #vegetarian #vegansofig #dairyfree #vegan #vegangram #vegantravel #capetownblogger #kapstadt
⏩ DO YOU PREFER CANNED OR FRESH FOODS❔⏪⏩ COMMENT BELOW❕ ➖ 👉 In my opinion there is clearly more BENEFITS with eating FRESH FOODS but FROZEN VEGGIES OR FRUIT is in my opinion equally as good nutrition wise as FRESH since frozen foods are harvested at their peak ripeness ! (Meaning they keep all their MINERALS AND VITAMINS) Nevertheless, in comparison to CANNED FOODS it is clear that FRESH wins since canned beans, lentils... contain most of the times a lot of added SODIUM or other conservatives to keep them eatable 🙌 ➖ Still CANNED FOODS can be a great choice for BUSY PEOPLE since it minimizes COOKING TIME ! For more BENEFITS simply check out this QUALITY post from @so_plantbased 😉🌱 ➖ P.S. I totally agree with her CONCLUSION being EAT YOUR BEENS❕ ➖ ◾ FOLLOW @plantsforfit ☑ ◾ LIKE & SHARE this post with everyone you know ☑ ◾ TURN ON MY POST NOTIFICATIONS ☑ ➖ Follow us @vegans.insta for future post Credit: @plantsforfit #veganeating #veganseattle #vegansausages #veganmuscle #veganshake #vegansthatlift #vegansa #plantbasedmeal #veganfortheanimals #veganbreakfast #veganism
GREENS!! and its an ad//werbung but I recommend reading it 👌🏻 ⭐️ Hands down, I am really struggling with getting my greens in every day. I am a sweet person, which means i love fruit, chocolate and just everything sweet. And greens don’t really come into my sweets 🙊 I started putting frozen kale in my smoothies wich is already a start. How do you cope with your greens? ⭐️ I also found a way to smuggle even more greens into my diet. @blendea_com is a mixture of organic greens like premium wheat grass, chlorella, barley grass and spirulina. You can put a whole or even only half a serving into your smoothie, yogurt, veggies, basically whatever you like. I will start doing this now since greens are so important for your health. they are found to be useful in reducing the risk of cancer and heart disease since they are low in fat, high in dietary fiber, and rich in folic acid, vitamin C, potassium and magnesium. ❤️ You can use my code “TANJA10” to get a 10% discount code, this one is only for you my loves ❤️ ⭐️ I am so exited!! We are moving tomorrow and we already started putting everything in boxes! Its crazy how much stuff accumulates over time 😂 ⭐️ Join my by tagging me on your pictures that inspire you or recreate any of my recipes. ⭐️ Keep up your vegan vibes🌱 — my yoga channel: @scorpionshape my dog: @vegandogkiwi ❤️ * * * * * * * * * * Follow us @vegans.insta for future post Credit: @scorpionmind #plantbasedskincare #veganbowl #veganismisthefuture #veganyogi #vegansa #veganpregnancy #vegandiet #plantbasediet #veganstirfry #plantbasedprotein #veganpasta #vegansofnj #veganuary #veganlifestlye #veganeats #vegansofig #veganshare #veganfitness
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