#vegansa

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Lunch today - truly the most scrumptious organic veg stack with herbed napolitano sauce, hummus and vegan cheese @greenvineeatery 🌱I was so impressed with the organic wine and many vegan options on the menu. 🍷🥣💚 . . . . . . . . #veganfood #plantbasedlifestyle #vegancapetown #vegantravel #vegan #capetownvegan #vegansouthafrica #whatveganseat #veganfoodshare
Don't we all deserve a cozy dinner to start this new week ahead? ⠀ 😤➡️ ✨➡️😎 ⠀ Will you have it with or without bread?
Vegan croissant sandwich with chickpea and seitan, wholegrain mustard, tomato, mayo and rocket. A seriously peanutty cookie that was really moreish and a baked chocolate roll with a touch of glam from the Vegan Goods market at The Source, off Kendal road, Constantia. Yum indeed! @sepialskitchen #vegansa #plantbased #veganfood
4 Seats remain. Join us for our next EAT ME. DRINK ME. VEGAN TASTE KITCHEN. - Saturday 9th June - 3 course Japanese inspired vegan haute cuisine with wine pairing or mocktails if you prefer non alcoholic. R600 p/p. to book email: info@thekindkitchen.co.za - Here’s a sample menu of some of the special items we have planned... - Starter Quinoa Onigiri. Mains Seasonal Ramen miso bowl. Dessert Daifuku Mochi. - #vegan #capetown #capetownvegan #plantbased #thekindkitchen #noharmdone #vegansa #whatveganseat #southafrica #foodie #instavegan #instafood #instavegan #yum #vegantastekitchen #eatmedrinkme #veganjapanese #japanesefood #japanesevegan
Celebrating the end of exams with the best damn waffles in town @jessyswaffles 😍🤤 Everything on their menu is vegan and gluten free! Caters to all dietary needs - except those that are Banting, but you shouldn’t be Banting anyway 😜
Just some of my veggies and fruit for the next week 😝😝😝 I always try to buy different sort of vegetables and fruits and get as many rainbow colours as possible 🌈🌈🌈 also, I try to buy different type of veggie every week so that’s why some typical veggie such as broccoli 🥦or cauliflower and fruits like all berries are missing (I have loads of berries frozen 🍓). Anyway, I have my favourites in there 🍍🥝🍆🌶🍠 . I wish a wonderful new week ahead, everyone 🙌🙌🙌 New challenges, new achievements and new fails, too. That’s a part of the life, isn’t it? 🤗🤗 . Guys, if you consider starting vegan business but something still hold you back, I wrote an article about few god damn reasons why you should launch vegan business in 2018!! 🙌🙌🙌 link in my bio!! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ . Website: writtenbyvegan.com . . . #vegansaustralia #veganinaustralia #vegansa #veganadelaide #veganfitness #plantbasedprotein #adelaidevegans #veganczechgirl #fitvegangirl #plantbaseddiet #happyvegan #veganfitnessgirl #sexyvegan #tattooedvegangirl #vegansofsa #vegansofaustralia #adelaidevegans #veganlifestyle #govegan #plantpowered #govegan #vegansofinstagram #healthyfood #whatveganseat #eatgreen #poweredbyplants #whatveganeats #veggiesandfruits #vegandinner #veganbusiness
the kickstarter 🏃🏾‍♀️ #kombucha
Green start to our Sunday 💚 🍌🥑🍋🥥2 organic bananas, 1 ripe avocado, 2tbsp tahini, 4 fresh pitted majool dates, peeled fresh ginger, organic spinach, hemp seeds, coconut water + a squeeze of fresh lime juice. (This is enough for 4 servings).🌿 I added 1tsp @wazoogles ‘Plant Power’ protein shake powder as well. 🌱 This smoothie is power packed with nutrients, antioxidants and superfoods. So delicious and super healthy! 🌱✨ . . . . . . . . . #greensmoothie #healthylifestyle #superfood #plantpower #healthyrecipes #veganism #plantstrong #plantpower #healthychoices #vegansofig #vegansa #smoothie #plantbased
If you don't like the idea of supporting the unbelievably cruel egg industry and haven't yet found a replacement for omelettes.. SERIOUSLY. this is insane.. just add water and BOOM.. #veganomeletts like a freaking pro.. . Swipe to see my mini ones I made. .#vegan #kindcooking #kindliving #eggfree #vegansa #savegan #kindkitchen #vegancooking #veganmom #veganfamily #veganchow #vegansofig #veganboss #vegansouthafrica @dustyb316
If you’ve not already tried the @frysfamily “chicken” burgers you need too 🤦🏼‍♀️ Not the healthiest of foods but perfect to have in the freezer ready for hungover days or when you get in from a night out...I find it so hard to believe I’m not actually eating chicken 😅 I’ll be feasting on these after a day at Neighbour Weekender today 🙊🤷🏼‍♀️ #chickenburger #frysfamily #meatalternative #veganjunkfood #vegantakeaway #veganhangoverfood #bbq #veganbbq #fakechicken #veganfriendly #vegans #veganpost #hangoverfood #weekend #festival #vegangoods #vegansa #vgang #summersday
⁉️ Say Whaaat? ⁉️ When you're eating Oh!Poppyseed plant-based biltong instead of biltong from a sentient animal that wanted to live, your taste buds vibrate. . . . . . . #biltong #droewors #jerky #vegan #vegansa #vegansouthafrica #capetown #durban #joburg #mzanzi #southafrica #vegetarian #veganfood #plantpowered #plantbased #poweredbyplants #plantstrong #veganlife #meatfree #protein #plantbasedmeat #vegansofig #veganbiltong #liveajoyfullife #ohpoppyseed #testimonial #feedback
Oh god yes!!! Do you also look at your food like this when it arrives? —————————————— I am in love with the Harvest platter (vegan on request) at The Company PE! Literally the best value for money meal I have found this side! R150 feeds two and it’s super filling and packed full with lots of super epic things like artichoke hearts, olive paste, homemade red pepper hummus, zucchini fries and MORE... —————————————— #happydays #foodporn #vegan #vegansofig #vegansa #healthy #tapas #eatright ❤️🥑🍍
Vegan tacos. 🌮 🌮 Tastes like meat! #labotanica #veganeats #tacos #sabrunchsquad #latepost #vegansa
LUNCH 🥗 I’m a massive believer in eating the rainbow 🌈 this is my latest lunch obsession !!! ———————————— From the bottom to the top: Fresh spinach from the garden 🌱cherry tomatoes 🍅 Green Apple 🍏 Quinoa Kidney Bean Salad (including red onion, gherkins, carrot, cucumber and basil 🌿) topped with Avocado 🥑 Cherry Tomatoes 🍅 and Black Pepper 🥗🍍🌱 ___________________________ What did you guys eat for lunch??? ———————————— #lunch #vegan #foodporn #fresh #salad #veganfoodporn #vegansofig #vegansa #whatdoveganseat #eatright #eattherainbow #avo
Inteoducing my #sourdoughstarter baby. He is has been baptised as Bubble Wheat. May u bring plenty of healthy bakes and delicious bread...😘😘😘 #2tree2plant #homebake #naturalyeast #spreaditlikebutter @frenchguycooking
This morning I ate my smoothie from a real pineapple bowl 🍍🌸 How amazing is that?? 🤗🤗 sometimes I like to bring a bit of tropical mood to my kitchen, especially in this time of the year when mornings are getting really cold and it rains quite often here in Adelaide 🌧🌧 . Have a wonderful weekend ahead, everyone!!! ✨✨ . . . #vegansaustralia #veganinaustralia #vegansa #veganadelaide #veganfitness #plantbasedprotein #adelaidevegans #veganczechgirl #fitvegangirl #plantbaseddiet #vegancomunity #happyvegan #veganfitnessgirl #sexyvegan #tattooedvegangirl #vegansofsa #vegansofaustralia #adelaidevegans #veganlifestyle #govegan #plantpowered #govegan #vegansofinstagram #healthyfood #whatveganseat #eatgreen #poweredbyplants #smoothiebowl #smoothiebowls @veganbowls @smoothiebowl @smoothiebowls @coconutbowls #pineapplebowl
Birthday Celebrations early this week ❤️🔥 #birthday #celebrate #cocktails #thankgodalcoholisvegan #vegansa #southafrica
Friday is our Second favorite F Word... ... Our First is Food, Definitely Food! Especially when it is #lowcarb and #plantbased Would you like some cauliflower gnocchis and dairy-free cheese sauce to end this week? Happy Africa day everyone!
If you are obsessed with chocolate (like me) then you need these oh-so-fudgy melt-in-your-mouth chocolate brownies. These Salted Double Chocolate Almond Butter Brownies embody everything I love in a brownie - chocolaty & fudgy, with a hint of saltiness. PS: If you’re not a fan of almond butter, you can try using peanut butter, cashew butter, or even sunflower butter for a nut-free alternative. This recipe is easily adapted, so do play around. 🍫✨ ———————————————— Ingredients: 1 cup @ohmega_nutbutters almond butter 5 tablespoons @nomuchirps cocoa powder 6 tablespoons coconut sugar from @faithfultonature 2 tablespoons @woolworths_sa maple syrup 1 ½ teaspoons @nomuchirps vanilla extract ½ teaspoon baking soda ¼ teaspoon fine grain salt ¾ cups dark chocolate chips (I just chopped up some @lindtsa dark choc tbh) ~ Frosting: ¾ cup dark chocolate chips 2 tablespoons almond butter 1 tablespoon @crede_natural_oils coconut oil 3 tablespoons plant based milk of your choice (I used @bluediamondalmondssa almond milk ) ¼ teaspoon vanilla extract @woolworths_sa salt flakes ———————————————— Directions: Preheat oven to 175°C and place a rack in the middle. ~ In a medium bowl combine almond butter, cocoa, sugar, maple syrup and vanilla extract. Mix with a wooden spoon until fully incorporated. ~ Sprinkle baking soda and salt and stir to combine. Fold in chocolate chips. At this point the batter will be very dense and thick, that’s how it’s supposed to be. Spoon the batter into the lined pan and, using your fingers, press it into an even layer. ~ Bake for 16 minutes, until the top starts to puff then remove from the oven and let cool completely. ~ In the meantime make the frosting. In a small saucepan over low heat melt chocolate chips with almond butter and coconut oil. Stirring constantly. Remove from the heat and fold in milk and vanilla. Continue to stir until smooth and shiny. ~ Spread over cooled brownies, sprinkle with salt flakes, and refrigerate until the frosting is set. ~ Store brownies in an airtight container in the refrigerator up to 1 week. Please let me know if you try these out, I’d love to hear your thoughts! 🌞 ———————————————— #vegan #brownies #juicejuly
Guys, I’m so happy to launch my own website as a freelance writer! I write about vegan life and vegan lifestyle plus I develop my own vegan recipes! Link to my blog is in my bio!!🙌🙌 . Just for a start, I created this amazing and super nutritious Buddha bowl, packed with all my favourite ingredients: beetroot, avocado 🥑, sweet potato, quinoa, green leaf salad 🥗 and apples 🍎. What’s the most fabulous thing about this Buddha bowl? Marinated tofu!! 🤤🤤😍😍 Tofu is my number one in the whole vegan world and when it’s marinated, it feels like vegan heaven 😋😋😍😍 . If you want to create the same Buddha bowl like this one, click on the link in bio ⬇️ . . . #vegansaustralia #veganinaustralia #vegansa #veganadelaide #veganfitness #plantbasedprotein #adelaidevegans #veganczechgirl #fitvegangirl #plantbaseddiet #vegancomunity #happyvegan #veganfitnessgirl #sexyvegan #tattooedvegangirl #vegansofsa #vegansofaustralia #adelaidevegans #veganlifestyle #govegan #plantpowered #govegan #vegansofinstagram #healthyfood #whatveganseat #eatgreen #poweredbyplants #veganbuddhabowl #buddhabowl #marinatedtofu @buddha_bowls @veganbowls
A Friday Flavour explosion to go coco-nuts for. Have you tried our chia bars?
on thursdays we bake. yesterday I baked a cheesecake (it’s an almost weekly occurrence because it’s my dad’s absolute favourite) and these wonderfully crunchy and softish (yes, a cookie can be both) oat choc chip cookies. I just chucked in what I had and the result is a cookie that will make you wish for cold weather so you can have them all with steaming cups of coffee or tea. 🍪🍪🍪 •crunchy oat choc chip cookies• Ingredients: 1 and 1/2 cups rolled oats 1 cup unbleached stoneground cake/all purpose flour 1 cup medium desiccated coconut 2/3 cup dairy free chocolate chips 1 teaspoon baking soda (bicarb) 1 teaspoon ground cinnamon 1/2 teaspoon desert salt 1 cup brown sugar 1/2 cup coconut oil, soft but not liquid 3 tablespoons golden syrup 1/2 teaspoon vanilla extract 1/2 teaspoon caramel extract 1 tablespoon coconut milk (or more) Instructions: 1. Preheat the oven to 180°C (350°F). 2. In a medium sized mixing bowl mix together the rolled oats, flour, coconut, chocolate chips, baking soda, cinnamon, and salt. 3. In another medium sized mixing bowl beat together the coconut oil and sugar. Add the syrup, vanilla and caramel extracts, and 1 tablespoon coconut milk and mix together. 4. Then mix the dry ingredients into the wet ingredients by hand, mixing until the mixture is very crumbly. 5. Take a spoonful of dough and see if you can roll it into a ball - if it comes together it’s fine, if not, add another tablespoon of coconut milk at a time until it comes together when rolled. It should still be crumbly but sticking together when rolled/pressed into a ball. 6. Roll into balls and flatten them between your palms, not too much, just so they’re about 1cm thick - they will flatten a bit more once in the oven. Place the flattened balls onto a baking tray lined with baking paper. 7. Bake for 15 minutes. The edges should be firm and the tops lightly browned. They will be soft but will firm up while cooling. 8. Remove from the oven and allow to cool for a few minutes before transferring to cooling rack to cool completely. 9. Enjoy with a nice cup of tea or coffee. 10. Store in a glass container. #cookies #oatchocchipcookies #vegan #cookiesandkale
🌻 Inspiration, yo! 🌻 Thích Nhất Hạnh is a Buddhist monk and peace activist who says things that are so wise sometimes we take a few minutes to recover from the awe we feel. Like this: . “By eating meat we share the responsibility of climate change, the destruction of our forests, and the poisoning of our air and water. The simple act of becoming a vegetarian will make a difference in the health of our planet.” 🌍 . At first we were like, “naaaaah”. And then, when we really thought about it, we were like: “ah…crap”. The dude was right. Have you considered the impact that eating meat has on Madre Earth? Luckily, the impact of eating Oh!Poppyseed Biltong is waaaaay lower. . . . . . #inspiration #sunday #quote #biltong #droewors #jerky #vegan #vegansa #vegansouthafrica #capetown #durban #joburg #mzanzi #southafrica #vegetarian #veganfood #plantpowered #plantbased #poweredbyplants #plantstrong #veganlife #meatfree #protein #plantbasedmeat #vegansofig #veganbiltong #liveajoyfullife #ohpoppyseed #environment #climatechange
My tropic orange 🍊🍊🍊smoothie got an amazing blue colour 💙💙 do you like oranges? I haven’t had them for a while. I should probably restart my income of vitamin C, mornings are getting really cold here in Adelaide 🤗🤗 . If you don’t know vitamin C, it is a great way how to protect your immune system against some common diseases, specially cold, cardiovascular diseases, eye diseases or even cancer or stroke! That’s a great reason to start eating oranges, don’t you think so? 🍊🍊😊😊 . Happy Friday everyone 🙌🙌 . . . #vegansaustralia #veganinaustralia #vegansa #veganadelaide #veganfitness #plantbasedprotein #adelaidevegans #veganczechgirl #fitvegangirl #plantbaseddiet #vegancomunity #happyvegan #veganfitnessgirl #sexyvegan #tattooedvegangirl #vegansofsa #vegansofaustralia #adelaidevegans #veganlifestyle #govegan #plantpowered #govegan #vegansofinstagram #healthyfood #whatveganseat #eatgreen #poweredbyplants #smoothiebowl #smoothiebowls @veganbowls @smoothiebowl @smoothiebowls @coconutbowls #coconutbowl
Excuse me while I sit here with my protein deficiency and my 70g of vegan protein 💁‍♀️😜 . Tofu scramble with some spinach, red peppers, and nutritional yeast, baked mushrooms and some avo (of course) 🥑 Easy, simple, delicious 💪🏼
Surround yourself with #pancakes , not negativity. 🙌 Do you already think about what treats you deserve after a long week? Even if it is only Thursday...
@yazhiggs6 hitching a lift after losing her crutches....again😑😑😑 #BFIT #everydamnday #phytopro #phytoprolife @phytopro
is now your daily (Monday-Friday) stop for various vegan delights. 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱Here at @afrodizzyacts @emeraldfoxtattoo @b.roodbakery ••••••••••••••••••••••••••••••••••••••• Share ideas and insight. ••••••••••••••••••••••••••••••••••••••••• We are NOT exclusively VEGAN but we have sufficient VEGAN products to make VEGANS feel quite at home. 🥐🌯🥛☕️______________________________________________ #zacafe #zacafemobile #coffee #autovilla #whereissallynow #muizenberg #fishhoek #capetown #mobilecoffeetruck #vegan #veganlifestyle #veganfoodporn #vegancommunity #veganfood #veganfood #veganpower #vegansa #mobilecoffeetruckcapetown #emeraldfoxtattoo #broodbakery #afrodizzyacts #loveofcoffee #connection #collaboration #creativity #community #veganrepostinsta
Friday we will be out at @blancofarmersmarket from 2-7! We will have our Vegan Apple Raisin Muffins, Lavender cupcakes and a few more treats! Come out and see all the goodies we and the other vendors have! . . . #sanantoniofood #farmersmarket #vegansa #sanantoniovegan #sansgluten #glutenfreesanantonio #sanantonio #veganglutenfree #madewithlove #celiacdisease #celiacsafe #freshisbest #youllloveit #notkidding #saeats #sanantonioeats #hellosweetie #sanantoniofarmersmarket #blancofarmersmarket #hellosweetiegf
Appearing soon. Our 6 pack Gluten Free Pumpkin Wraps homemade, gluten free and nutritious. - Watch this space. - #vegan #capetown #capetownvegan #plantbased #thekindkitchen #noharmdone #vegansa #whatveganseat #southafrica #foodie #instavegan #instafood #instavegan #yum
Can one person really make a difference??? You probably think that if you want to make a difference you either have to be lucky or live in a big city to get noticed. But the truth is that you can make a difference even if it’s only you!! How? Start taking small steps, one step in time. Educate others, spread awareness. Get involved, publicly or online. Just TAKE ACTION! 🤗🤗 you really don’t have to live in a big city to get noticed. See, I live in Adelaide. It’s not a village but it’s not a big city either. And guess what. I can still get involved in public events or express my opinion online. I write about vegan lifestyle. I educate people. I do it wisely - I don’t argue or push anyone. Everyone has to find the truth in their on pace. . If you have an opinion, say it. Believe in yourself. I am against dairy industry so I express my opinion. I don’t try to convince anyone but I try to make a difference. And you can too 🙌🙌🙌 . . . #vegansaustralia #veganinaustralia #vegansa #veganadelaide #veganfitness #plantbasedprotein #adelaidevegans #veganczechgirl #fitvegangirl #plantbaseddiet #vegancomunity #happyvegan #veganfitnessgirl #sexyvegan #tattooedvegangirl #vegansofsa #vegansofaustralia #adelaidevegans #veganlifestyle #govegan #plantpowered #govegan #vegansofinstagram #healthyfood #whatveganseat #poweredbyplants #eatyourfruits #againstdairyindustry #animalsarefriends #veganprotest
Tasty Thursday is Cheers to simplicity! Double tap if this is your type of meal! There is absolutely nothing wrong with variety, But you want to stick to your plan, the key is to go back to basics!” #lowcarb #banting #keto #vegan baked veggies + dairy-free cheese What would you add or remove from this dish?
Cooking up a tikka style butternut and sweet potato curry with this goodness from @masterstockgardens Check out their superb selection of biodynamic wild foods grown, harvested and made right here in the Cape. - #vegan #capetown #capetownvegan #plantbased #thekindkitchen #noharmdone #vegansa #whatveganseat #southafrica #foodie #instavegan #instafood #instavegan #yum
Enough said . . . ••••••••••••••••••••••••••••••••••••••••• The Legendary 'Vegan, Chickpea and Veg • Mild Curry Rootis' by Max. • 14 year track record • ______________________________________________ • Rooti • Bio wheat stone ground flour, Kalahari/Himalayan salt, aluminum free baking powder and sunflower oil. • Curry • Dhania, potatoes, carrots, peppers, ginger, chickpeas, artisan chutney, Kalahari/Himalayan salt and freshly ground spices. • Vegan Kitchen • Feelgoodfoodvegan@gmail.com VEGAN Rooti Truck Cape Town. ______________________________________________ Legend in new wrappings. Read what you eat and do justice to your awesomeness. ______________________________________________ We are NOT exclusively VEGAN but we have sufficient VEGAN products to make VEGANS feel quite at home. 🥐🌯🥛☕️______________________________________________ #zacafe #zacafemobile #coffee #autovilla #whereissallynow #muizenberg #fishhoek #capetown #mobilecoffeetruck #vegan #veganlifestyle #veganfoodporn #vegancommunity #veganfood #veganfood #veganpower #vegansa #mobilecoffeetruckcapetown #emeraldfoxtattoo #broodbakery #afrodizzyacts #loveofcoffee #connection #collaboration #creativity #community #veganrepostinsta
Some very tired faces after what has been quite possibly the greatest 4 weeks of my med school experience. Working with these guys at Mitchell’s Plain has been such a dream 🙌🏼 Really sad to be leaving 😔 Hope your new students are as cool as we were 😜
🌱 Quote of the Week 🌱 Have you thought about the impacts that our diets have on our 🌍? Like, we all know how much cows fart, right? Imagine all of that methane produced by hundreds of millions of cows. Imagine how much land must be needed to grow all of the crops that are eaten by farmed animals (which could, you know, be used for hungry people). Not to mention all of the waste that billions of farmed animals produce. Like, where does all that 💩 go? Crazy, when you think about it. . . . . . . #quote #qotw #biltong #droewors #jerky #vegan #vegansa #vegansouthafrica #capetown #durban #joburg #mzanzi #southafrica #vegetarian #veganfood #plantpowered #plantbased #poweredbyplants #plantstrong #veganlife #meatfree #protein #plantbasedmeat #vegansofig #veganbiltong #liveajoyfullife #ohpoppyseed
How are you if you don’t add Nooch to every meal? 🤷🏼‍♀️ Nutritional yeast has a nutty, cheesy flavor and can be used to emulate cheese in vegan dishes and thicken sauces...it’s also amazing sprinkled over the top of many meals👌🏼 Nutritional yeast is as an additional boost in nutrients because it's filled with B vitamins and is also a complete protein 👏🏼😍 I buy mine from @amazon for something like £8 for 3 tubs 😋 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ #nooch #nutritionalyeast #nutty #cheesy #b12 #bvitamins #protein #vegandiet #vegangoodness #yeast #cheesedish #veganpantry #veganism #vegansa #vegan #veganlife #nutition #amazon #veganuary
We are featuring your plantbased creations! Make sure to tag us for a chance to be featured. ❤️ Homemade Zucchini Crust Pizzas by @jodiskitchen 🍕🍕🍕 . Zucchini Crust Pizza (Makes two thin bases) . 2 medium Zucchinis 1/3 cup Coconut Flour 1/3 cup Ground Oats/Oatmeal 2 Flax eggs 1/2 tsp dried Basil 1/2 tsp dried Oregano 2 garlic cloves, minced 1/8 tsp each Sea Salt & Pepper . Preheat oven to 225°, if you have a pizza stone, heat that up too, it will help you get a crispier base 😋 . Grate zucchinis then steam for a few minutes and allow to cool . Use a cheese cloth/nut bag to squeeze out as much moisture as possible. (I let mine sit for a few hours and squeezed every so often to get out as much water as possible, so don't preheat the oven yet if you are doing this 😮) Mix zucchini with all other ingredients in a bowl then form into two small pizza base shapes on a lined baking tray . Bake for 15-20 minutes, or until the edges are brown (will depend on how much moisture you squeezed out and how thick your bases are) then add desired toppings and pop back into the oven to heat through . Mozzarella Cashew Cheese 1/8 Cup Raw Cashews 1/2 Cup Water 1 & 1/2 Tablespoons Tapioca 2 Tablespoons of Nutritional Yeast (or more if you like) 1 teaspoon Apple Cider Vinegar A few shakes of Garlic Powder Pinch of Sea Salt . Soak cashews overnight, or if you are in a rush, cover with boiling water and soak 30mins, longer if you can! . Drain cashews and blend all ingredients until smooth (mixture will be quite runny/watery) . Stir mixture over med/high heat in a small non-stick pan until it starts looking like melted cheese, it will go lumpy but just keep stirring and it will smooth out, then remove from heat I made this while my pizza bases were cooking, so it cooled down and firmed up a little, I just scooped some out and dropped it over the top of the toppings 😋 Follow us @vegan.dailylife for future post Credit: @veganrecipescom #vegansofoc #plantbasedbreakfast #plantbasedlifestyle #vegansa #vegansaresexy #vegansoulfood #vegansandwich #vegansoul #plantbasedjourney #veganforlife #veganfoodporn #veganlife
Blueberries are evergreen. They always taste good and it doesn’t matter if they are frozen or fresh. They are also nutritious heaven for you; they supply many antioxidants which are crucial in preventing cardiovascular diseases or even cancer! Blueberries also contain vitamin C, iron and fibre which you need to keep your cholesterol low. So as you can see, blueberries are true power food!! 💙💙🤗🤗 . Add some blueberries in your morning smoothie bowl or use them as topping. You won’t regret 🙌🙌 . You will find more blueberry recipes on my website which is coming very soon!! Stay tuned 🙏🙏😉 . Happy Wednesday everyone!! ❤️ . . . #vegansaustralia #veganinaustralia #vegansa #veganadelaide #veganfitness #plantbasedprotein #adelaidevegans #veganczechgirl #fitvegangirl #plantbaseddiet #vegancomunity #happyvegan #veganprotein #veganfitnessgirl #sexyvegan #tattooedvegangirl #vegansofsa #vegansofaustralia #adelaidevegans #veganlifestyle #govegan #plantpowered #govegan #vegansofinstagram #healthyfood #whatveganseat #bluberrysmoothie #poweredbyplants #smoothiebowl #smoothiebowls @veganbowls @smoothiebowl @smoothiebowls
The Real Deal Coffee Truck Cape Town ______________________________________________ Legendary Vegan Rooti, Matcha, Vegan chocolate banana and fig muffin and ZA Cafe Brand Afrikana. ______________________________________________ We are NOT exclusively VEGAN but we have sufficient VEGAN products to make VEGANS feel quite at home. 🥐🌯🥛☕️ ______________________________________________ #zacafe #zacafemobile #matcha #rooti #muffin #coffee #autovilla #whereissallynow #muizenberg #fishhoek #capetown #mobilecoffeetruck #vegan #veganlifestyle #veganfoodporn #vegancommunity #veganfood #veganfood #veganpower #vegansa #mobilecoffeetruckcapetown #emeraldfoxtattoo #broodbakery #afrodizzyacts #loveofcoffee #connection #collaboration #creativity #community #veganrepostinsta
Earthworm Eco products are handmade in the heart of Prince Alfred's Hamlet. Adri's beautifully crafted soaps are vegan and made from pure locally sourced plant oils. They are also proudly Beauty Without Cruelty approved. @earthworm_eco_products #vegansa #ecofriendly #zerowasteliving #naturalskincare
Nothing like a vegan pie to warm you up and we have heaps 😋 . . . #colonnadesshopping #pies #vegansa #veganpies #hot #yummy
A summery breakfast on a cool winter’s day. Avo toast is life but this breakfast gave me life this morning. Papaya with @woolworths_sa soya yoghurt, granola, and pumpkin seeds. ✨🌿💛 #breakfast #fruitbowl #vegan
Loving my training. I don't understand how one can't train everyday. Wake up an hour earlier. Get it done. No excuses. You want it, make the time!!!! 13 weeks👊💪#Bfit #everydamnday
Vegan Brunch at Mash’d || this was the A.I bowl with Siracha vinaigrette #sanantoniovegan #veganbrunch #vegansalad #vegansa
What do you think about my French pecan toast with loooooots of berries?? 🍓🍓 it was surprisingly quite easy to make! You need no more than 15 minutes to prepare When you add some flowers as topping, you can get very tasty and unusual breakfast! . You will find recipe for this amazing French toast on my website which is coming soon!! 🤗🤗 . What’s your favourite unusual breakfast? :) . . . #vegansaustralia #veganinaustralia #vegansa #veganadelaide #veganfitness #adelaidevegans #veganczechgirl #fitvegangirl #plantbaseddiet #vegancomunity #happyvegan #veganfitnessgirl #sexyvegan #tattooedvegangirl #vegansofsa #vegansofaustralia #adelaidevegans #veganlifestyle #govegan #plantpowered #govegan #vegansofinstagram #healthyfood #whatveganseat #eatgreen #poweredbyplants #veganrecipes #veganfrenchtoast #veganbreakfast #dairyfree
Drop the beet 🕺 Kidding, rather eat the beet! 😁 . Here’s why: other than beetroot’s incredibly beneficial anti inflammatory and antioxidant properties, the increase the nitric oxide (NO) within the body. Beetroots contain nitrate which is converted into nitrite by bacteria in our mouths, and then into nitric oxide in our stomachs. 🙌🏼 . Swipe to see the diagram 👉🏼 . Why is NO so important? It has been shown to optimise endothelial function (functioning of the inner lining of your blood vessels) and to cause vasodilation (dilation of the blood vessels) which increases the delivery of oxygen and glucose to skeletal muscle and improves athletic performance and cardiorespiratory function by increasing one’s VO2 max (a measurement of the maximum amount of oxygen that an individual can utilize during intense or maximal exercise) ❤️🏃‍♀️ . Info and diagram from the following article: Dominguez R, et al. Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic Review. 2017; 9(1): 43. Available online.
Our chai range! Spicy, vegan goodness that's warmer than a witch's tit... 🔥 . The hand cream is nut-free, with avocado butter and grapeseed oil as the base. Easily absorbed, intensely moisturising and warming. It increases circulation, promotes healing, eases arthritis, and prevents aging. . The lip butter has a base of avocado butter and almond oil. Tingles like fireball candy for a couple minutes, and moisturises for HOURS. It's an experience. . Both contain cinnamon bark oil, black pepper oil, clove bud oil, and nutmeg oil. . R10 off any of our beauty products if you bring back the container. . #veganbeauty #vegan #vegansa #vegansofinstagram #nutfree #organicskincare #thewitchsnipple #johannesburg #crueltyfree #lipbalm #lipbutter #handcream
Anti-wrinkle, regenerating, reduces puffiness, reduces dark circles, AND conditions and grows your lashes. Daaamn. . Ingredients: avocado butter, castor oil, almond oil, lavender oil, rosehip oil, rose oil, fuzzy feelings - natural retinol, collagen, vitamin E, and omega 3 in there . If you return the container, you get R10 off any of our beauty products. . #vegan #veganbeauty #crueltyfree #organicskincare #johannesburg #handmade #eyecream #thewitchsnipple #vegansa #vegansofinstagram
See you lovely KZN folk this weekend. There will be limited stock of our new AVR DUFFEL BAGs along with some absolute stunner limited edition bucket bags and more:-) . #southafricafasion #vegansa #savegan #vegandurban #durbanvegan #kzn #vegan #crueltyfreetribe #crueltyfreefasion #leatherfree #stopleather #veganmarket
Coffee Truck Cape Town. ______________________________________________ ☕️ VEGAN Fig Muffins !!!! - @thelittleredbike now from @zacafemobile ______________________________________________ We are NOT exclusively VEGAN but we have sufficient VEGAN products to make VEGANS feel quite at home. 🥐🌯🥛☕️______________________________________________ #zacafe #zacafemobile #coffee #autovilla #whereissallynow #muizenberg #fishhoek #capetown #mobilecoffeetruck #vegan #veganlifestyle #veganfoodporn #vegancommunity #veganfood #veganfood #veganpower #vegansa #mobilecoffeetruckcapetown #emeraldfoxtattoo #broodbakery #afrodizzyacts #loveofcoffee #connection #collaboration #creativity #community #veganrepostinsta
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