#vegansa

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Simple stir fry with vegetables and noodles today. The quickest and most filling lunch there is. Fry, stir and season with soy sauce, lime juice, mirin, garlic, ginger, sesame and a little palm sugar. πŸ˜‹ - - - #theinfoodencer #vegan #foodstagram #govegan #vegandeutschland #veganfoodporn #vegancommunity #deutschlandistvegan #veganfoodlovers #veganfoodshare #plantbased #vegansofig #whatveganseat #bestofvegan #f52grams #foodgawker #instafood #onthetable #forksoverknives #huffposttaste #photooftheday #foodislife #plantpowered #capetownvegan #vegansa #homemade #stirfry
My special person 😝 makes the best thai curries. They're absolutely delicious. Dinner was a vegetable thai red curry. I find that I tend to gravitate towards eastern cuisine. It is a lot more vegetarian friendly. There's tons of curries, pastas, soups, veggie sushi etc. #healthchallenge #healthylifestyle #notadiet #trying #noexpert #eattherainbow #eatyourveggies #eatyourgreens #plantpowered #poweredbyplants #plantbased #vegansa #jhbvegan #vegansofinstagram #saveganchallenge #proveg #nourishyourbody #nutrition #youarewhatyoueat #packinthecarbs #lovefood #lovecooking #lovesalad #chocolate #treats #thaicurry #easterncuisine #delicious
This weeks #HealthTipTuesday I'm talking about how you can boost your Vitamin D levels by leaving your mushrooms out in the sun. Yes, you heard right, mushrooms! πŸ„ Mushrooms are the only plant food known to be full of vitamin D which is an essential vitamin that helps your immune system and plays a big role in our metabolism. Vitamin D is available through your diet, supplements and sunlight (which is why it is commonly called the 'sunshine vitamin'). While the amount varies depending on what type of mushroom you have, although commercially grown mushrooms are now grown with controlled UVB exposure (meaning they typically have more vitamin D than if they grew in the wild!). 🌱 By simply leaving your mushrooms outside in the sun you can naturally increase their vitamin D levels. This is thanks to a 'pro-vitamin' or precursor found in mushrooms called ergosterol which is converted into vitamin D when exposed to the sun’s ultraviolet radiaΒ­tion. β˜€οΈ Pop your mushrooms out in the sun for 15 minutes before cooking to get your extra boost today!
A-maize-ing photo ops at the FNCE 2018 🌽
Cant wait for the pins to become flag poles at least;) #bfit #everydamnday #phytopro #phytoprolife @phytopro
NEW BLOG POST! Homemade vegan pizza recipe using the NEW Basil & Chilli pesto from @pesto_princess #veganpizza #homemadepizza #pestoprincess #loyalroyals
That look when you realise you aren't even half way through your workout and you start questioning what the fuck you were thinking;) #bfit #everydamnday #phytopro #phytoprolife @phytopro
Today Tori and I had the opportunity to help man the @physicianscommittee booth at the 2018 Food and Nutrition Conference and Expo. 🌱 We promoted plant based nutrition to hundreds of dietitians and dietetics students. PCRM offers free CME credits online (you can check out their website) and a FREE APP - PCRM Nutrition Guide for Clinicians (free and updated yearly, including all the information from the Nutrition Guide for Clinicians book valued at $20). Download it from any App Store. You’re welcome 😜😘
β€’ #glutenfree #cauliflower #blackbread β€’ @shereevidatigre look hon, I made your cauliflower bread for the family, and added some #activatedcharcoal β€’ so #delicious β€’ 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN πŸ‡ΏπŸ‡¦ vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan #capetownblogger #consciouseating #healthishappiness #vegancommunity #veganrecipes #ilovevegan #veganprotein #veganlove #poweredbyplants #bestofvegan #plantbasednutrition #vegansa #capetownliving #eatclean #eatmoreplants #youarewhatyoueat #vegan #crueltyfree #veganfortheanimals #veganfortheplanet #veganformyhealth #veganfit #veganstrength #capetownfood
β€’ #glutenfree #cauliflower #blackbread β€’ @shereevidatigre look hon, I made your cauliflower bread for the family, and added some #activatedcharcoal β€’ so delicious β€’ #happykingdomfoods 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN πŸ‡ΏπŸ‡¦ vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan #capetownblogger #consciouseating #healthishappiness #vegancommunity #veganrecipes #ilovevegan #veganprotein #veganlove #poweredbyplants #bestofvegan #plantbasednutrition #vegansa #capetownliving #eatclean #eatmoreplants #youarewhatyoueat #vegan #crueltyfree #veganfortheanimals #veganfortheplanet #veganformyhealth #veganfit #veganstrength #capetownfood
baby abs πŸ‘ΆπŸΎ
DAY 12 When your day starts late, you get home late and end up having the most random dinner - banana cocoa smoothie and roast butternut πŸ€£πŸ€¦β€β™€οΈ I'm sure many people can relate. 12 Days down of my challenge, 9 more left to go... #smoothieheaven #bananasmoothie #chocolate #healthchallenge #healthylifestyle #trying #notadiet #noexpert #nourishyourbody #nutrition #youarewhatyoueat #eatyourveggies #eattherainbow #saveganchallenge #proveg #plantpowered #jhbvegan #vegansa #vegansofinstagram #lovefood #lovehealth #poweredbyplants #gymlife #healthconscious
#Vegan French Toast with homemade Black Cherry Compote πŸŒ±πŸ’Vegan French Toast: Ingredients β€’1/2 cup non dairy milk (I used almond) β€’1 tsp chickpea flour β€’1/4 tsp vanilla extract β€’pinch of salt Method: Mix all the ingredients together. Allow to stand for 10 minutes, so that it can thicken. Dip slices of bread until both sides are coated, but not soaked. Add tsp oil of choice to pan & heat on medium heat. Fry the bread until golden on each side. Black Cherry Compote: Ingredients β€’1 cup black cherries (or any berries for berry Compote) β€’1/2 cup sugar (SA sugar doesn't get filtered through bone char, so is vegan, but pls check source of sugar, in case imported or if you don't live in πŸ‡ΏπŸ‡¦) β€’1 & 1/4 cup water β€’1 tsp vanilla extract β€’1 tbsp lemon juice *pinch of salt Method: Boil on low heat for an hour or so (until sauce is like a lightly runny syrup) Allow to cool. It will thicken a bit more as it cools. #vegan #xvx #veganstraightedge #veganstraightedgegirl #veganmetalheads #hardcoreherbivore #deathinmymetalnotinmymeals #vegangothsb #vegangeeks #welcometotheplantside #plantpower #vegansofig #instavegan #vegansofinstiagram #vegansofsouthafrica #vegansa #vegansofcapetown #meatfree #dairyfree #eggfree #crueltyfreefood #mudnotblood #noanimalproductsever
HAPPY #NationalNutDay ! πŸ₯œ Of all the nuts that are available to us, Walnuts are my all time favourite thanks to their numerous health benefits. Here are my top 4 reasons to make walnuts your year-round source of antioxidants, omegas, healthy fats and phytonutrients: 1️⃣ They’re loaded with omega-3 and omega-6 fatty acids and have the highest source of alpha linolenic acid (ALA) 2️⃣ These incredible little nuts are also full of active Vitamin E (called gamma-tocopherol) which supports cardiovascular health ❀️ 3️⃣ They make you smarter as they are famously known to support your cognitive functionπŸ€“ 4️⃣ The skin of walnuts are rich in an important group of antioxidants which improve your cardiovascular risk factors and decrease inflammation and oxidative stress :: Did you know that 4 walnut halves are equal to 1 portion of fat? Add walnuts to your diet today to start reaping all the nutritional rewards that they have to offer! They are incredible in salads, as part of your breakfast cereal, or to add a bit of crunch to your lunchtime meal. Another way I like to incorporate walnuts into meals is through using walnut oil for dipping, a dressing or drizzling onto my food. They also make a great coating for chicken or fish! :: Top tip πŸ‘‰πŸΌ store your walnuts in an airtight container in your fridge or freezer to maintain their freshness.
The best decision we EVER made ! HERBIVORE: . β€’ For our Health β€’ For our Planet 🌎 β€’ For our Animals πŸ–πŸ„πŸ“ @thebespokeartichoke @ecogemgem #plantbased #vegansouthafrica #vegansa #kindliving #crueltyfreelife #plantbasedhealing #eatmoreplants
With the leftovers from yesterdays smashed potatoes I made a quick salad by searing the already cooked potatoes, the soy bites, corn and peas and adding it to mixed greens and tomato bathing everything in a red miso dressing (thank you @woolworths_sa , one of your best products! πŸ‘ŒπŸΌ). Super quick and yummy lunch for this super hot day. Only 37Β°C out there today. πŸ˜… - - - #theinfoodencer #vegan #foodstagram #govegan #vegandeutschland #veganfoodporn #vegancommunity #deutschlandistvegan #veganfoodlovers #veganfoodshare #plantbased #vegansofig #whatveganseat #bestofvegan #f52grams #foodgawker #instafood #onthetable #forksoverknives #huffposttaste #photooftheday #foodislife #plantpowered #capetownvegan #vegansa #homemade #salad #redmiso #selfpaidad
Starting my final week at Barnard Medical Center πŸ™ŒπŸΌ Sad to be finishing up this rotation but so grateful for this incredible opportunity I’ve had to learn from some of the best in plant based nutrition πŸ™ŒπŸΌπŸŒ±
Don’t forget to hydrate! It’s super hot in Cape Town today, so make sure you are drinking enough water! #drinkmorewater #sunnyweather #waterislife
Finally got to try the vegan scramble at @thedelicoffeeco , the former Melissa’s on Kloof St. The scramble itself was awesome and you can’t do much wrong with mushrooms, tomatoes and avo, but the potato thingy was a little too mushy and tasteless, some more seasoning and crispyness would definitely help. So happy to see so many vegan options on their menu though! Will definitely be back soon. πŸ‘ŒπŸΌ - - - #theinfoodencer #vegan #foodstagram #govegan #vegandeutschland #veganfoodporn #vegancommunity #deutschlandistvegan #veganfoodlovers #veganfoodshare #plantbased #vegansofig #whatveganseat #bestofvegan #f52grams #foodgawker #instafood #onthetable #forksoverknives #huffposttaste #photooftheday #foodislife #plantpowered #capetownvegan #vegansa #selfpaidad #tofuscramble
β€œOh you’re vegan. What do you eat?” To which I usually reply: I eat what you eat, my ingredients are just different. Burgers, pizza, pasta, you name it i can eat it. Being vegan is not a sacrifice, it is a joy! Photo: vegan cheese burger and fries from @royale_eatery #veganquestions #veganfood #whatveganseat
#Repost @balifoodtrucksa ・・・ Introducing our new best seller. "Tempeh Mendoan or Fritters" Although its vegan but we guarantee you, it taste delishand you'll come back for more ! πŸ˜‰πŸ˜‰ _____ Keen on trying? Join us this Sunday, 28 October at @kirstenboschcraftmarket from 9-15. Please dont come too late or you'll be dissapointed that we dont have much option anymore πŸ˜‰ _____ Fresh tempeh from @tempehsa will also be available to collect at the Market πŸ’šπŸŒ± . . . #balitrucksa #balitruck #balifood #indonesianfood #tasteofindonesia #capemarkets #foodie #authentic #halal #kirstenbosch #veganincapetown #capetownvegan #vegansa #vegansnacks #capetown #tempehincapetown #veganmealprep #mytempeh #tempehsa
Introducing our new best seller. "Tempeh Mendoan or Fritters" Although its vegan but we guarantee you, it taste delishand you'll come back for more ! πŸ˜‰πŸ˜‰ _____ Keen on trying? Join us this Sunday, 28 October at @kirstenboschcraftmarket from 9-15. Please dont come too late or you'll be dissapointed that we dont have much option anymore πŸ˜‰ _____ Fresh tempeh from @tempehsa will also be available to collect at the Market πŸ’šπŸŒ± . . . #balitrucksa #balitruck #balifood #indonesianfood #tasteofindonesia #capemarkets #foodie #authentic #halal #kirstenbosch #veganincapetown #capetownvegan #vegansa #vegansnacks #capetown #tempehincapetown #veganmealprep #mytempeh #tempehsa
NEW BLOG POST! The reusable stainless steel straws from @foreva_straws are a must have, and perfect to carry with you while you are on the go! Available at @shopzero.sa #reusablestraws #stainlesssteelstraw #shopzero
DAY 11 Breakfast - Scramble tofu and an extra slice of toast with jam Lunch was something quick and easy and also not so healthy. Banana smoothie and chocolate. Chocolate is my kryptonite. Dinner was one of my usual ones and one of my favourites. So simple but so delicious. Potato chips and salad #healthchallenge #healthylifestyle #eattherainbow #balancedlifestyle #eatclean #eatyourveggies #salad #myfavourite #avolicious #trying #notadiet #noexpert #plantbased #plantpowered #jhbvegan #vegansa #vegansofinstagram #lovefood #lovehealth #nutrition #nourishyourbody
Really yummy vegan pizza thanks to @checkers_sa bases and Violife cheese πŸ˜‹πŸ€€ #Vegan #Plantbased #Yesthatspineappleonapizza #VeganSA #vegansofinstagram #Pizza
Second Sunday treat: Baked smashed potatoes with crispy Portuguese Peri Peri Teriyaki fake duck, green peas, corn and vegan cheese. Sweet and sour tomato sauce on the side. Found these crispy soy bites at a local asian market and am in awe, they look and taste so much like meat, Iβ€˜m impressed! πŸ˜‹πŸ˜‹πŸ˜‹ - - - #theinfoodencer #vegan #foodstagram #govegan #vegandeutschland #veganfoodporn #vegancommunity #deutschlandistvegan #veganfoodlovers #veganfoodshare #plantbased #vegansofig #whatveganseat #bestofvegan #f52grams #foodgawker #instafood #onthetable #forksoverknives #huffposttaste #photooftheday #foodislife #plantpowered #capetownvegan #vegansa #homemade #baked #potatoes #fakeduck #soybites
Fully vegan restaurant. The burgers were divine, will definitely be back to try out their vegan friendly waffles and brekkies! A wonderful Sunday afternoon chill. Best part, fur babies are welcome ❀️❀️ #vegan #veganfood #vegetarian #vegansa
whoever invented mageu really did THAT 🀝
β€’ this #vegansalad was #sublime β€’ full of #nutrition and #crueltyfree β€’ #vegansofinstagram β€’ 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN πŸ‡ΏπŸ‡¦ vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan #capetownblogger #consciouseating #healthishappiness #vegancommunity #veganrecipes #ilovevegan #veganprotein #veganlove #poweredbyplants #bestofvegan #plantbasednutrition #vegansa #capetownliving #eatclean #eatmoreplants #youarewhatyoueat #vegan #crueltyfree #veganfortheanimals #veganfortheplanet #veganformyhealth #veganfit #veganstrength #capetownfood
β€’ #morning shot of #aloe β€’ on an empty stomach β€’ aloe has a multitude of health benefits and therapeutic values, that has been used for thousands of years β€’ the plant compounds found in the gel like substance assist with good gut health and digestion / reduces constipation β€’ #antioxidant and antibacterial properties β€’ healing properties for sun exposed skin and minor burns β€’ oralhealth / canker sores β€’ improves skin condition and anti-aging benefits β€’ lowers blood sugar levels β€’ make sure when you use aloe products, you have a good quality, efficacious product β€’ message me for more information β€’ #foreveraloevera #happykingdomfoods 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN πŸ‡ΏπŸ‡¦ vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan #capetownblogger #consciouseating #healthishappiness #vegancommunity #veganrecipes #ilovevegan #veganprotein #veganlove #poweredbyplants #bestofvegan #plantbasednutrition #vegansa #capetownliving #eatclean #eatmoreplants #youarewhatyoueat #vegan #crueltyfree #veganfortheanimals #veganfortheplanet #veganformyhealth #veganfit #veganstrength #capetownfood
β€’ #morning shot of #aloe β€’ on an empty stomach β€’ aloe has a multitude of health benefits and therapeutic values, that has been used for thousands of years β€’ the plant compounds found in the gel like substance assist with good gut health and digestion / reduces constipation β€’ #antioxidant and antibacterial properties β€’ healing properties for sun exposed skin and minor burns β€’ oralhealth / canker sores β€’ improves skin condition and anti-aging benefits β€’ lowers blood sugar levels β€’ make sure when you use aloe products, you have a good quality, efficacious product β€’ message me for more information β€’ #foreveraloevera #happykingdomfoods 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN πŸ‡ΏπŸ‡¦ vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan #capetownblogger #consciouseating #healthishappiness #vegancommunity #veganrecipes #ilovevegan #veganprotein #veganlove #poweredbyplants #bestofvegan #plantbasednutrition #vegansa #capetownliving #eatclean #eatmoreplants #youarewhatyoueat #vegan #crueltyfree #veganfortheanimals #veganfortheplanet #veganformyhealth #veganfit #veganstrength #capetownfood
β€’ this #vegansalad was #sublime β€’ full of nutrition and #crueltyfree β€’ #vegansofinstagram β€’ #happykingdomfoods 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN πŸ‡ΏπŸ‡¦ vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan #capetownblogger #consciouseating #healthishappiness #vegancommunity #veganrecipes #ilovevegan #veganprotein #veganlove #poweredbyplants #bestofvegan #plantbasednutrition #vegansa #capetownliving #eatclean #eatmoreplants #youarewhatyoueat #vegan #crueltyfree #veganfortheanimals #veganfortheplanet #veganformyhealth #veganfit #veganstrength #capetownfood
#Repost @tempehsa ・・・ Oh look what we've just harvested today!! Varieties of lovely and freshly homemade sprouts,Β including sprouted lentils, mung beans, and chickpeas πŸ˜πŸ’šπŸŒ± Perfect ingredients for salads and soups. Interested to order? DM or contact us. Collection can be arranged at some points in greater Cape Town area. . . #tempehsa #sprouts #sprouting #vegansofsouthafrica #vegetarian #vegan #capetownvegan #plantbasedkitchen #plantbased #vegansa #capetown #cleaneating #healthyeating #balifoodtruck #greenfood
#Repost @tempehsa ・・・ A productive day it isπŸ˜ŠπŸŒ±πŸ’š These soybeans will turn into an amazing superfoods and will be ready for delivery in just about 48hrs. DM or email us at hello@balifoodtruck.co.za for enquiries or orders. A minimum orders will be entitled for a free delivery. Otherwise, collection point can be arranged at some locations in Cape Town area.πŸ’šπŸŒ±πŸ’š . . . #tempehsouthafrica #tempehsa #tempeh #mytempeh #healthyfood #tempe #tempeindonesia #superfoods #IndonesianFood #vegan #vegansa #vegetarian #capetown #cleaneating #healthyeating #capemarkets #veganism #capetownvegan #plantbased #whatveganseat #tempehrecipe #tempehincapetown
#Repost @tempehsa ・・・ You can make tempeh dish in whichever way you like. We're here and glad to assist with some tips and easy recipe for you to enjoy your every bite of tempeh. DM or email us at hello@balifoodtruck.co.za for enquiries or orders. A minimum orders will be entitled for free delivery. Otherwise, collection point can be arranged at some locations in Cape Town area.πŸ’šπŸŒ±πŸ’š . . . #tempehsouthafrica #tempehsa #tempeh #mytempeh #healthyfood #tempe #tempeindonesia #superfood #IndonesianFood #vegan #vegansa #vegetarian #capetown #veganrecipes #healthyeating #veganism #capetownvegan #plantbased #whatveganseat #tempehrecipe #tempehincapetown
You can make tempeh dish in whichever way you like. We're here and glad to assist with some tips and easy recipe for you to enjoy your every bite of tempeh. DM or email us at hello@balifoodtruck.co.za for enquiries or orders. A minimum orders will be entitled for free delivery. Otherwise, collection point can be arranged at some locations in Cape Town area.πŸ’šπŸŒ±πŸ’š . . . #tempehsouthafrica #tempehsa #tempeh #mytempeh #healthyfood #tempe #tempeindonesia #superfood #IndonesianFood #vegan #vegansa #vegetarian #capetown #veganrecipes #healthyeating #veganism #capetownvegan #plantbased #whatveganseat #tempehrecipe #tempehincapetown
A productive day it isπŸ˜ŠπŸŒ±πŸ’š These soybeans will turn into an amazing superfood and will be ready for delivery in just about 48hrs. DM or email us at hello@balifoodtruck.co.za for enquiries or orders. A minimum orders will be entitled for a free delivery. Otherwise, collection point can be arranged at some locations in Cape Town area.πŸ’šπŸŒ±πŸ’š . . . #tempehsouthafrica #tempehsa #tempeh #mytempeh #healthyfood #tempe #tempeindonesia #realfood #IndonesianFood #vegan #vegansa #vegetarian #capetown #cleaneating #healthyeating #capemarkets #veganism #capetownvegan #plantbased #whatveganseat #tempehrecipe #tempehincapetown
Vegan Lunch with my love 😍 ❀️@kayleesbedfordview 🌱#vegan #veganlunch #plantbased #love #vegansofinstagram #vegansa
I’ve always loved coffee but rarely drink it anymore (it burns my stomach), and when I do, it’s decaf. I recently baked a vanilla cake with coffee buttercream frosting as a gift to someone and that coffee frosting has left me craving all the coffee thangs, so obviously I had to create something magical to satisfy said cravings. insert delicious coffee crumb cake here. I made this cake with decaf coffee but you can use any coffee of your liking. πŸ’›πŸŒΏβœ¨ β€’ coffee crumb cake β€’ 2 cups stoneground, unbleached cake flour 2/3 cup brown or coconut sugar 1 1/2 teaspoons ground cinnamon 1 teaspoon bicarbonate of soda 1 teaspoon baking powder 3/4 teaspoon desert salt 1 cup + 2 tablespoons almond or soya milk 1 tablespoon vinegar 1/2 cup + 2 tablespoons sunflower oil 4 heaped teaspoons of good quality instant coffee dissolved in 1/4 cup of hot water 1 teaspoon vanilla essence crumb topping: 3/4 cup brown sugar 1/2 cup stoneground, unbleached cake flour 2 teaspoons ground cinnamon 1/4 cup coconut oil or vegan margarine (solid) Preheat oven to 180deg C. Spray a 23cm spring form cake pan with non stick baking spray, flour coat, and set aside. You’re going to make the crumb topping first. In a small bowl mix together the sugar, flour, and cinnamon and add the coconut oil. Smoosh and mix together with a fork until you get a mixture that resembles clumpy sand (there should still be some small pea sized chunks of coconut oil). Set aside. In a measuring jug mix together the milk and vinegar and leave to curdle. In a medium sized mixing bowl sift together the flour, sugar, cinnamon, bicarbonate of soda, baking powder, and salt. Add the oil, coffee, and vanilla to the milk mixture and add to the dry ingredients and mix well with a balloon whisk. Pour the batter into the cake pan, top with the crumb mixture, and bake for about 40 minutes or until a toothpick inserted to the centre comes out clean. Remove the cake from the oven and let cool down for 30 minutes before removing from the pan. Allow to cool down completely before serving. Optional: dust with powdered sugar before serving. #vegan #coffeecrumcake #vegancoffeecake #cookiesandkale
And they say #vegans eat borning food... well hello there my sweet homebaked #bananabread πŸ˜‹ Saturdays are #bakingday in our house. What is better then @nespresso coffee with #peanutbutter and #banana breadπŸ€— now time for shopping with my little mini me and tonight is #gamenight 😎 #fresh #healthyfood #sugarfree #bread #bake #whatveganseat #vegansa #vegan #yummy #breakfast #coffee #weekend #relaxingday #familytime #fundayout #shopping #shop #relaxing #yum #recipe
DAY 10 Went for a bike ride in the morning. The crisp fresh air felt amazing! After the bike ride I had my favourite smoothie. Banana, cocoa, peanut butter and a plant based milk. Had leftover veggie curry for lunch and went to a braai for dins. My friend made a delicious eggplant dish. #getactivegethappy #endorphinshigh #antidepressants #getfit #cycling #freshair #healthchallenge #healthylifestyle #trying #notadiet #noexpert #nourishyourbody #nutrition #youarewhatyoueat #eatyourveggies #eattherainbow #saveganchallenge #proveg #nourishyourbody #jhbvegan #vegansa
If you haven’t tried @laisver ’s vegan lamington’s you are missing out!!! Be sure to follow her on insta to see at which market she will be next! Bought this at the @earthfairmarket. Also had some of her amazing vegan carrot cake. The coconut cream frosting is divine!!!! #vegandessert #supportlocal #earthfairmarket
Got this beautiful bunch of flowers at the @earthfairmarket today for only R40! Anybody know what kind they are?
β€’ #fridaynight #vegandinner β€’ this #veganmeal for the third time this week β€’ can’t get enough β€’ #nutricious and delicious β€’ #happykingdomfoods 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN πŸ‡ΏπŸ‡¦ vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan #capetownblogger #consciouseating #healthishappiness #vegancommunity #veganrecipes #ilovevegan #veganprotein #veganlove #poweredbyplants #bestofvegan #plantbasednutrition #vegansa #capetownliving #eatclean #eatmoreplants #youarewhatyoueat #vegan #crueltyfree #veganfortheanimals #veganfortheplanet #veganformyhealth #veganfit #veganstrength #capetownfood
β€’ #fridaynight #vegandinner β€’ this #veganmeal for the third time this week β€’ can’t get enough β€’ #nutricious and delicious β€’ #happykingdomfoods 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱HAPPY KINGDOM VEGAN FOODS CAPE TOWN πŸ‡ΏπŸ‡¦ vegan meal prep - consultant in getting you or family started on the vegan journey - meal guides - vegan cooking lessons 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan #capetownblogger #consciouseating #healthishappiness #vegancommunity #veganrecipes #ilovevegan #veganprotein #veganlove #poweredbyplants #bestofvegan #plantbasednutrition #vegansa #capetownliving #eatclean #eatmoreplants #youarewhatyoueat #vegan #crueltyfree #veganfortheanimals #veganfortheplanet #veganformyhealth #veganfit #veganstrength #capetownfood
#Repost @tempehsa ・・・ At its best, TEMPEH or soybean cake is rich and nutty. At its worst, tempeh can be bitter or bland. We grew up eating tempeh and enjoy its earthiness, but for some, it's an acquired taste. There are ways to prepare tempeh and enhance its potential for excellent texture and flavor. Marinated, is our favourite way. Tempeh can be rather bland on its own, but it takes well to marinade. Good tempeh marinade ingredients include soy sauce, vinegar, citrus juice, coconut milk, peanut butter, ginger, spices, or sweeteners like maple syrup, agave nectar or honey. Even a quick coat of soy sauce or tamari and a few other seasonings significantly heightens the flavor. Good luck whichever ingredients you prefer to make your tempeh πŸ’šπŸŒ±πŸ’š DM or email us at hello@balifoodtruck.co.za for enquiries or orders. A minimum orders will be entitled for free delivery. Otherwise, collection point can be arranged at some locations in Cape Town area.πŸ’šπŸŒ±πŸ’š . . . #tempehsouthafrica #tempehsa #tempeh #mytempeh #healthyfood #tempe #tempeindonesia #superfood #IndonesianFood #vegan #vegansa #vegetarian #capetown #cleaneating #healthyeating #capemarkets #veganism #capetownvegan #plantbased #whatveganseat #tempehrecipe #tempehincapetown #vegankitchen #veganmealprep
At its best, TEMPEH or soybean cake is rich and nutty. At its worst, tempeh can be bitter or bland. We grew up eating tempeh in Indonesia and enjoy its earthiness, but for some, it's an acquired taste. There are ways to prepare tempeh and enhance its potential for excellent texture and flavor. Marinated, is our favourite way. Tempeh can be rather bland on its own, but it takes well to marinade. Good tempeh marinade ingredients include soy sauce, vinegar, citrus juice, coconut milk, peanut butter, ginger, spices, or sweeteners like maple syrup, agave nectar or honey. Even a quick coat of soy sauce or tamari and a few other seasonings significantly heightens the flavor. Good luck whichever ingredients you prefer to make your tempeh. πŸ’šπŸŒ±πŸ’š DM or email us at hello@balifoodtruck.co.za for enquiries or orders. A minimum orders will be entitled for free delivery. Otherwise, collection point can be arranged at some locations in Cape Town area.πŸ’šπŸŒ±πŸ’š . . . #tempehsouthafrica #tempehsa #tempeh #mytempeh #healthyfood #tempe #tempeindonesia #superfood #IndonesianFood #vegan #vegansa #vegetarian #capetown #cleaneating #healthyeating #capemarkets #veganism #capetownvegan #plantbased #whatveganseat #tempehrecipe #tempehincapetown #vegankitchen #veganmealprep
Oh look what we've just harvested today!! Varieties of lovely and freshly homemade sprouts,Β including sprouted lentils, mung beans, and chickpeas πŸ˜πŸ’šπŸŒ± Perfect ingredients for salads and soups. Interested to order? DM or contact us. Collection can be arranged at some points in greater Cape Town area. . . #tempehsa #sprouts #sprouting #vegansofsouthafrica #vegetarian #vegan #capetownvegan #plantbasedkitchen #plantbased #vegansa #capetown #cleaneating #healthyeating #balifoodtruck #greenfood
NEW PRODUCTS! What is it about the combination of freshly squeezed lemon juice and the nutty flavour of Toasted Tahini? We could not resist putting these two together to make our newest saucy member Lemon Tahini Dressing. We've also packaged our famous Toasted Tahini in a perfect 125ml bottle. Use to make your own Hummus, spread on bread or use as a dip for vegetables. Yum. Both are available for order from our online store and in selected retail stores shortly. www.getsauced.co.za #plantbaseddiet #poweredbyplants #vegansa #dressings #flavour #lemontahini #veganism #veganscapetown #veganfood #vegansnack #veganprotein #plantbasedfood #veganpotein #natural #naturalfood #nopreservatives #handcrafted #artisan #locallymade #delicious #hummus #foodiesofsa #foodiesofcapetown #capetownfoodie #instaeats #shoponline #organic #orgaicfood #healthyfood
Did a happy dance all the way to work eating delish vegan chili and cornbread from @munchonandbeyond . I will be back. Also scooped up some Ksogood vegan queso from @hippeazveganeats to bring into work and share. Of course, it was a hit. πŸ™Œ
DAY 9 Rice rice rice!! Is it a little much? 🍚As a snack between breakfast and lunch I had what was left over from the burrito bowls 🍚 for lunch I had an Asian veg curry and rice 🍚Dinner was veggie "butter chicken" curry with rice and naan bread. It was amazing! We used coconut milk and the butter chicken flavoring from Pick n Pay and just added whatever veggies we had. #healthchallenge #healthylifestyle #notadiet #noexpert #plantbased #plantpowered #jhbvegan #vegansa #vegansofinstagram #lovefood #lovehealth #nutrition #nourishyourbody #youarewhatyoueat #eatyourveggies #eattherainbow #saveganchallenge #proveg #burritobowl #fruitforbreakfast #wholefoods #weightlossjourney
We're so glad our tempeh (@tempehsa ) are turning onto an amazing meals yet healthy, that everyone loves it. Head over to @the_kind_kitchen.co.za for tasting this superfood wrapπŸ˜πŸ’šπŸŒ± #Repost @the_kind_kitchen.co.za ・・・ We’ve created a new menu item called the Tempeh of Love. It’s loaded with a Genmai Peanut butter miso satay dressing, curly kale, daikon radish, cherry tomatoes, cucumber, red onions, coconut flakes, pumpkin seeds and marinated tempeh. It’s 100% gluten free in our pumpkin wrap or can be made into a kickass salad. Ps. We will be offering 3 types of picnic basket options from November as summer starts 🀩 . . . #tempehsa #tempehincapetown #mytempeh #tempeh #tempehrecipe #thekindkitchen #vegan #vegancafe #veganrecipes #superfood #capetown #capetownvegan #vegansa #veganism #whatveganseat #balitrucksa #balifoodtruck #vegankitchen
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