2,813 posts

This delectable @jselbys biscuit sandwich has our All American Breakfast Sausage + cheeze, eggy tofu & tempeh bacun. ☕️ What breakfast side dish is your fave? We’re all about those potato wedges! 🥔
Final stop on the @eureka_compass_vegan_food birthday vegan food tour @sewardcafe. Still my favorite place in the Twin Cities for vegan eats. #vegan #vegansofmn #veganbreakfast #beetsarebeautiful
My first plate of food from a vegan potluck this evening. I had mini tacos filled with peppers, sauteed zucchini, black beans, cilantro, baby tomatoes and dairy free marble jack cheese. The piece of lemon meringue cake was good. I had a couple kinds of salad and a half a piece of celery filled with peanut butter. . . #taconight #veganpotluck #minitacos #dairyfree #dairyfreecake #egglesscake #sodelicious #sodeliciouscheese #vegan #vegandinner #yummyveganfood #meatlesstacos #meatfreedinner #meatlessmeals #gethealthy #eatwell #veganfoodporn #vegansofmn #mnvegans #tacos #enjoylife #eatgoodfeelgood #fullvegan #loveveganfood #veganfoodshare
My tree is excited for apple pie in September!🍎🍏
Put together some of my favorite things this AM! Peanut butter, banana, coconut and chia seeds! 🤑🤑🤑
|Saturday Mornings|🥞 Yes, that’s vegan butter! If you’ve been following along with me, than you likely know I cherish slow mornings, good food and even better conversation. We were lucky enough to spend a slow morning with @jselbys last weekend and had the opportunity to also take some shots. This vegan French toast was out of this world. Perfectly crispy on the outside, soft and warm on the inside, topped with apples and melted butter. Ugh, I salivate just thinking about it! I love @jselbys brunch even more than their dinner. If you haven’t checked it out yet - grab some friends and stop in. If you do, let me know what you think!
Had to get back to the @reverie_mpls food truck last night! Bliss! 🌱🤑🌱🤑🌱🤑 . Tofu tacos and swipe for the famous nachos!
Come get pie!🥧Here until 6:30pm. #veganpie
Ice cream crepe stop before my Herbivorous Butcher pop-up.💙🍪🍦Don’t laugh if I still have blue lips when you see me.💋#vegancrepes #veganicecream
Car is packed with pies and I’m on my way to Minneapolis!🚙You guys had me busy baking pies past midnight every night. No complaints, I love it.❤️See you @theherbivorousb at 4:30. #veganpie
The sign says it all 💕
My body was craving some comforting plant proteins so I knew I needed some curry. After seeing @everestongrand on insta a few weeks back we made our way over. They were so lovely and accommodating and showed me all the vegan options (they were even clearly labeled on the menu.) Everything was delicious and I can’t wait to go back for more spicy chickpea curry!
Too much deliciousness from @beirutrestaurantmn in West Saint Paul. #vegan #vegansofmn #veganlabanese
The @jselbys Spicy Peanut Stir Fry is allllllll about that peanut sauce. 🥜 So happy to help introduce @allison_jacobson & @chrisbjacobson to one of my fave spots with @sullenity. 🥜
We listen and we hear ya! 🥥 I know some of you were wondering about the nutrition labels for our products... And now guess what? We are proud to announce that all our products now have a nutrition label along with a too-legit-to-quit barcode! This might be old news to some but if you didn’t know ... TA-DA ! 🍪 It was a bit of a tedious, long process (and expensive) process but it's only helping Coconut Whisk continue to expand! We are ALWAYS open to comments, questions and thoughts so reach out if you have any! We're here to serve YOU and your baking needs! xo
Chicago~ it’s bean awhile! 😉 Our first ever “couple” trip was to Chicago about 3 years ago. It was in the middle of winter and we had no idea what we were going to do (plus there’s not too much to do when it’s -20 out) but we didn’t care. We had each other & adventure to seek. Today, Life hasn’t changed much, we’re still clueless (even a bit naive) and we hardly know what we’re doing but as long as we’re doing it together ; we know we’re gon’ be okay💕 & S/O to Myles for making me feel like the only girl in the world; even in the midst of hundreds of people 🌻
I almost forgot how hectic it is to travel with my big family but we made it to our first stop in one piece~ Chicago Chinatown ! Now, all we gotta focus on is what we do have amongst the chaos; family + love for one another + gorgeous weather ! ☀️ Happy summer !
Since y'all know watermelon is the real love of my life... 💕How adorable is this little watermelon salad from @pizza_luce ?! It's one of their Summer Specials! I added some vegan drummies to add a little protein. It's so refreshing and light and cute. . . . . . #veganfoodie #govegan #weightlossinspiration #veganfitness #veganpcos #midwestvegan #vegansofig #bodsquad #healthyliving #veganfitnessjourney #vegan #veganweightloss #highcarbvegan #whatveganseat #plantbased #mnblogger #veganfoodshare #weightlossjourney #minneapolis #whatveganseat #vegansofmn #veganpcos
Back at my lunch joint! 🤣
Before leaving the block party yesterday we grabbed a couple @sssdudenutz donuts for today’s #veganbreakfast . The Compton is PB & Oreo. So yum.
|Martina|🍝 I don’t know about you, but sometimes I get stuck in a slump. Going to the same places, eating the same thing, etc... I went to @martinarestaurant with a friend to have drinks, in hopes the chef would make an accommodation and create something vegan. Boy, I was in for a surprise! They have an all vegan menu! Not a menu that you have to scour for options but one solely for us!! Their food was excellent, their service was attentive and made great recommendations, and their cocktails were like nothing else. Go check them out, tell them I sent you and that you are there for the vegan menu! 😍
@thbfoodtruck rolled out a new Mushroom Sammy and Mac today! 🚛 The sandwich has a sweet & spicy sauce plus kimchi, and the mac is @theherbivorousb queso and chorizo. @sullenity & I shared with @eddieseslowsky and we also got to see @plnt_bsd @angelica_agents & @dmosteezy at the Crossriver Block Party. 🎡
🦄 Galloping towards the rainbow 🌈 on a fluffy cloud. A magical #vegan cake for a magical celebration 🌟. . 🎂 Vegan vanilla cake. 🥥 Coconut milk cajeta. 🌱 Vegan vanilla buttercream. . #dulceriabakery #mexicanbakery #cake #cakedecorating #pastel #queremospastel #vegan #plantbased #crueltyfree #vegano #whatveganseat #vegansofig #vegansofmn #frommexicotomn #cajeta #cajetavegana #yummy #delicioso
I FINALLY MADE IT TO EVAN’S. FINALLY. Mapquest’s suggested 22 minute walk one way from United was a lie, so I’ll be frequenting often. Anyone in downtown St. Paul... check it out! #evansorganiceatery
Happy #WaffleWednesday ! 🐫 We are all about the #vegan Club Waffle at @buzzcoffee_cafe which is topped with our ham, bacon, turkey & cheddar. And check out that dollop of vegan butta. 😍
|Vegan Fried Chicken|🍗 Did know you that @thesheridanroom was running a vegan fried chicken dinner special?! Think crispy, crunchy crust, tender inside, a side of creamed corn and a strong drink. Is this vegan heaven?! When people ask me if being vegan is ‘hard?’ I always respond ‘no.’ What’s hard about making choices and doing a little research? I am lucky to be in the Twin Cities where options are growing at a fast clip, but it wasn’t always this way. I remember a time before @jselbys . And I was doing just fine (although I love me some J.Selby’s.) The point is, anything can be challenging if you don’t research your options. I went vegan cold turkey and researched my little heart out. Now with Instagram and other social media, researching can consist of looking at beautiful food images. Friends, it isn’t as hard as you think. You won’t miss dairy cheese, you have @miyokos_kitchen @followyourheart @daiyafoods and many other wonderful options that taste better and aren’t filled with puss! Alright, I’m done 😉 Go check out @thesheridanroom if you haven’t already!
Since I had the Deep Roots juice earlier today, I figured I deserved a raspberry bar from @frenchmeadowcafe. 😇
I've been using @bioclarity for about 3 months now and I wanted to make sure that I absolutely loved it before I share ~because I think that honesty especially on insta is really important! And you guys.. this passed the test!🌱🌼 I'm not going to front here, I LOVE this 3 step system and not even due to the hype but because I've actually seen improvement and results in my skin. The ingredients are super clean (no fragrance, plant based & all natural) . If you're in the market for a new set, I really recommend this! My skin is acne prone and it's helped keep my skin pretty fresh and clear. Here's the promo code (BIO50) for 50% off if you want to grab yourself a kit at bioclarity.com! #BioClarity #powerofgreen #partner @bioclarity
Um get that quesadilla RIGHT NOW from @sweetearthfoods ! So good. I made mine on the stove top but you can mircowave or put it in the oven too! . . . The rest of dinner is boring finish all my food before we move type of a meal. 😜 . . . . #veganfoodie #veganfoodshare #weightlossinspiration #veganfitness #pcosweightloss #healthy #vegansofig #bodsquad #healthyliving #veganfitnessjourney #vegan #veganweightloss #highcarbvegan #plantbased #pcos #weightloss #weightlossjourney #whatveganseat #beforeandduring #vegansofmn #veganfood #veganpcos
A bit of construction isn't holding us back... Or, apparently, all the people already here! @wildmindales is the spot. Scroll for the beer list. #plantbasedbigtaste #tcstreetfood #richfield #mnfoodtruck #veglife #vegan #vegansofmn #Minneapolis #tcvegan #plantbased #craftbeer #happyhour #wildmindartisanales #reverie #reveriemobilekitchen
Juicy juice juice! 🥕🍎 Through Sunday, when you purchase a 1-5 day #juicecleanse from @wholesumkitchen you’ll get $10 off when you mention my IG handle. 🍹 I love the Deep Roots juice because the carrot & apple flavors balance out the beet perfectly. 👌🏾
Today is the last day to pre-order for @theherbivorousb pop-up on Friday! The chocolate silk and strawberry rhubarb are going fast. If you want one of those flavors get that pre-order in or show up at 4:30pm. #veganpie
Happy #TacoTuesday ! 🌮 Did you know you can get #vegan tacos at @howempls & @stanleysbarroom made with our Korean Ribs? 🌮 The Depot Tavern also makes tacos with our Bulgogi, and @agra_culture with our Chorizo. 🌮
We have a front of house opening at Wayzata for 30 hours/week. Please send resumes to wayzatamanager@drinktruce.com.
|Food Truck Sunday’s|🙊 This is what happens when you bring Truman to @reverie_mpls Food Truck. He showboats while we wait for food! If you haven’t checked out this food truck yet. What are you waiting for?? Their sliders and cauliflower tacos are mouthwatering. Think fluffy bun, savory jackfruit and a cold drink 🍹 Plus, it is cruelty free and delicious!
Simple. What gets you out of bed in the morning? What do you look forward to each day. Write down 5 things that you enjoy doing. Now when was the last time you made time for any of these things? If your anything like me it’s been a while. Money, the hustle, work is all fleeting. What feeds your heart, your soul, your bliss is what you are going to sit back and remember. I encourage you all to make time for those things on your list. The things that truly feed your soul. It may seem self indulgent but consider it another way to treat yourself!
How I feel about decluttering and minimizin my stuff this week (all smiles)💕 My goal with this move of ours was to simplify, simplify, simplify. I want to own what I only need and that's it (with the exception of keeping things that make my heart happy; like my piggy bank that I painted in 4th grade) Easier said than done that’s for sure 😆 . As we're packing up our things, I'm making an intention to give away, sell or donate what I no longer need. It's going to be hard because there's emotion behind everything I have but I'm learning to let it go and savor the memory in a different way. Call it summer cleaning or whatever, I'm just ready for a fresh start 🌱 Are you about that minimalist movement ?
After announcing our Hilltop Hyvee debut in Mankato ~ we almost sold out in store ! Seriously we couldn’t be more grateful for our Coconut Fam 😭 We'll be restocking soon! . Thanks to YOU, we'll be at every Hyvee in Mankato by the end of the Month! Ah! . We're at Curiosi-tea as well so if you're in Mankato and need to restock, you can find us there🍪 . Myles and I will be on vacation in Canada for 10 days with my family starting this Wednesday so it might be a bit quiet around here, but we're still humming along! We'll start shipping once we get back on the 7/28 so if you order online, it'll be a bit delayed but we promise to send you a sweet suprise if you order between now and then! . That's all the updates we have! Have the most beautiful week!☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today’s adventures brought @sullenity and me to @unitednoodles so he could check out all of the #vegan goodies.
Picked up fruit at the @redrivermarket for your pies this week!🍒I’ve had a few requests for strawberry rhubarb. Since I have rhubarb growing in my garden again and I got my hands on some beautiful strawberries, request granted!🍓#eatlocalgrown
🍒 My view for lunch! Edit: That was a great view for lunch until I stepped in dog 🐶 poop 💩 and a bee 🐝 wouldn’t leave me alone. I guess it wasn’t meant to be today. ✌🏻 #plantbased #eatplants #poweredbyplants #vegan #veganfood #veganfoodshare #veganfoodporn #veganfoodie #eatplantsnotanimals #stopeatinganimals #govegan #vegansofig #vegansofinstagram #vegansofmn #vegansofminnesota #vegantribe
|National Ice Cream Day|🍦 Celebrating national ice cream day like 🏃🏻‍♀️ get me outta this frame so I can eat these! Some parts of the population still think that vegans can’t eat ice cream 🤔 and while you can buy some great store bought options @nadamoo @so_delicious @halotopcreamery there are great local shops to try as well! Some of my faves: @crepeandspoon @mnicecream @milkjamcreamery @sebastianjoes These Ube & Strawberry Cheesecake flavors were delicious. So excited @crepeandspoon partnered with @veganeast 💚💕
[CLOSED] It's GIVEAWAY TIME!🧡 I love smoothies, you love smoothies, we ALL love smoothies (right?). Nothing makes my vegan smoothies better than plant based protein powder. I've been using @optimumnutrition 's powder for a while and "loving it" is an understatement. Vegan, organic, non-GMO and you can bake with it. Say what?! Yeah💕 So, I've team up with @optimumnutrition and @vitacost to give one lucky winner a tub of their plant-based protein! How to enter: 1. Gotta be following me (@_bellalam ), @optimumnutrition and @vitacost 2. Tag 3 of your favorite fitness friends that's ALL! If you don't wanna wait, you can purchase the vegan protein powder Vitacost.com or you can go on my link in bio for 15% off until July 16 (plus you get a free shaker bottle with purchase) 🌱 Giveaway ends tomorrow ! #vitacostvip #goldstandardplantpower @vitacost and @optimumnutrition WINNER: @thelifeofkinsey 😆💕
COCONUTWHISK.COM got a makeover! . Well, more like a mini update hehehe😅 We added a few new sections to our website (Press, Retailers and Events) in hopes of making it more convenient for you to stay up to date with us 💕 Anyways, happy Sunday night and HAPPY SUMMER!
Chikken breast, fried chikken, chikken wings, BBQ chikken wings, and creemy potato salad. #plantbased #vegan #trioplantbased #comehungry #vegansofinstagram #vegansofinsta #vegansofig #vegansofmn #veganfoodshare #veganshare
Tried the veggie burger sans yogurt sauce to make it vegan! Great curry flavor and nice crispiness to the outside of the patty! Pretty solid choice! 👍
Super fun night with my bestie @happycampermn ! Finally went to the @thesheridanroom for vegan week! Last night they had #vegan fried chicken with creamed corn and a biscuit. Alright chicken imma let you finish BUT the real winner was the GD cream corn! Liiiike, will be back just for that. Also the staff was so fun and kind!! Legitimately every person we interacted with. Will be back for sure! And for the last bonus @1girl2cities introduced herself and said hi to me! And I was socially awkward as always. 🤦🏼‍♀️ . . . . #fitnessjourney #veganfoodie #veganfoodshare #weightlossinspiration #veganfitness #pcosweightloss #healthy #vegansofig #bodsquad #veganfood #healthyliving #veganfitnessjourney #vegan #veganweightloss #whatveganseat #highcarbvegan #dietbet #plantbased #weightloss #weightlossjourney #whatveganseat #neminneapolis #vegansofmn #minneapolis #veganchicken
|Vegan Grillin’|🍅 Who says you can’t grill as a vegan? Grilling has never been just for meat! If you haven’t tried grilled veggies, vegan or not, than you are missing out. These guys are perfectly charred, soft but still with a crunch, and those tomatoes will explode in your mouth. The best part? They taste delicious and are guilt free. They won’t add to your waistline and won’t harm any animals. We grilled these up to go on top of a grilled pizza. Want to see the finished result?
#VeganDessert done right at @thesheridanroom. 🍰 @sullenity & I joined @erinfroth & Phil for fried #vegan chicken night and got to savor this lovely peppermint bon bon cake. 🍰 I also ran into @exhalingmybullshit ! 👯‍♀️ • Sunday is the last day of vegan week specials but The Sheridan Room always has a vegan BLT and banh mi on the menu with @theherbivorousb meats.
The vegan tacos at #happygnome - Broccolini, cauliflower, boatloads of cilantro (sorry Mikey), radish... hallelujah. I hadn’t been here since college, but a fellow National psycho fan (@annebellemarie ) reminded me that it exists. ❤️❤️❤️
Grilled spuds, onions, carrots, beyond meat burger, and follow your heart cheese! Lovin' MN summer!! #vegansofmn #veganofinstagram #vegan #summer #mnnice #vgang #grilling
Thanks, Fargo!😘Today was amazing. See you in September. I promise I’ll make more pies next time.😁❤️#veganpie
Only blueberry pies left!💙Come and get ‘em! #veganpie
Did you hear about July 21st? That's how long our Coconut Whisk Merch campaign is running until! We're partnering with @cic_therapydogs , a Twin Cities-based nonprofit that taps the healing power of dogs to help vulnerable youth become active participants in their schools and communities, by giving 15% of our profits to help support their beautiful mission🐶 . We're so excited to have found this organization that combines our love of youths and pups. . You can support & pre-order your shirts via link in bio! xo . Have the sweetest weekend! 🧡
Dear Summer, Thank you for corn on a cob🌽 Thank you for sun kissed skin ☀️ Thank you for cold drinks & sweet adventures 🍹 Love, one happy gal ~ . We’re road trippin’ to Chicago & Canada next Wednesday for a full week with my family. I gotta say, it’s a fast pace month but I hope you savor every moment because it’s all temporary right?🙈🎠 Happy Saturday!
We have the day off, but you can visit @theherbivorousb for a sandwich, or head to @lakemonsterbrewing this evening... Repost from @plnt_bsd : Come see us with @reverie_mpls ! 🌱👚🧢🌮🍺 🌱PLNT BSD will be there from 5-8 🌱And @reverie_mpls will be there from 5-10! 🙌🏼🙌🏼
Vegan croissants and community outreach. Great way to spend a Saturday morning. Come on down to @eureka_compass_at_evans to eat a delicious mushroom, Gouda cheez, and peashoot croissant and learn more about the Hamline Midway Coalition. #vegan #vegansofmn #veganstpaul #peashoots ❤️ #communityoutreach #hamlinemidway
Gluten-free pies finished!🍓I’m really excited to see you all tomorrow @redrivermarket , Fargo!❤️ #veganpie #glutenfreepie
I’m bad about making sure I eat on baking days. I have a hard time taking a break once I start working on something. My partner made pancakes to make sure I didn’t start my morning on an empty stomach!🙌🏻🥞 . . . . #whatveganseat #dairyfree #vegansofinstagram #vegansofig #vegangram #plantbased #veganfood #veganfoodshare #veganfoodporn #veganfoodie #veganism #veganlife #plantbaseddiet #vegansofmn #veganeats #pancakes #oilfree #feedfeedvegan #onmyplate #mplsvegan #mplsfoodie #plantstrong #vegancommunity #crueltyfree #mnvegans #sourdoughpancakes #refinedsugarfree #forksoverknives #veganpancakes #letscookvegan
Come see us tomorrow at @lakemonsterbrewing with @reverie_mpls ! 🌱👚🧢🌮🍺 🌱Don’t forget! PLNT BSD will be there from 5-8 🌱And @reverie_mpls will be there from 5-10! 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 See you tomorrow #VegansofMN
Vegan week @thesheridanroom ! . Had to check out the bolognese and we also grabbed the VLT which is always solid!
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