Since I have my pup with me I couldn’t have the pleasure of eating @trioplantbased
, but I got some to go and headed to my fav dog-friendly hang out. Teddy and I wolfed it down! Thanks Trio!✌️🌱#veganfood
I can’t believe we sold out by 12:30.😳Thank you, everyone, for coming by! See you at Lake Monster Nov. 11 for the Plant Based Showcase. Flavor announcement coming soon as well as details for Thanksgiving orders!❤️Now it is time to sleep.😴
Avocado toast and tofu breakfast tacos 💚
Whoa! I’ve never had a line like that before. You guys are amazing. Pies are sold out if you didn’t pre-order! There’s still a few yummy s’mores cookies though!!💕Next pop-up is Oct. 20 at Anna Lake Animal Sanctuary in Underwood, MN. More info at the link in my profile. I’ll also be at the Plant Based Showcase Nov. 11 at Lake Monster Brewing. #vegancookies
Repost of the week! ✨🥥 Thank you @sophiacalopedis
“When it comes to Sunday pancakes, I don't mess around 🥞 and these pancakes from @coconutwhisk
are the real deal..especially their all natural ingredients as I am trying to eat as healthy as I can for myself and for baby! .
Lately I've been going through a lot of transitions: preparing for baby, moving into my first house with hubby, and planning a wedding! All great things but also very time consuming and stressful at times so finding food that is healthy and fast is a must
These pancakes were the perfect way to start my morning quickly AND they taste amazing! You can buy @coconutwhisk
products online and use the code: "SOPHIA" for 15% off + they are officially open for national shipping (yes, you heard that right)!!
2-3 tbsp of canned pumpkin
dark choco chips”
We snuggled up and lingered in bed longer than usual with the pup this morning. This chilly & SNOWY (wth!?) weather is just asking for it...
Today, we plan to eat a big brunch, drink warm cider then cozy up to the football game~ which will then be followed up with food prep, laundry and cleaning. Just the way I like it. Wishin you the best Sunday, whatever that looks like to you!🍎
What is your go-to healthy lunch?
Quiche and cookies almost sold out! 🍪❤️Come get your vegan goodies before I blow away with the crazy wind.🌬#appleharvestfestival
I baked so much I dreamed I was baking.💕Congratulations on breaking the pre-order record y’all! Pictured is the veggie pot pie before going in the oven. I hope you guys love this one as much as I do. I intended to attach reheating instructions but I just don’t have time. So I’ll post it here. I heated the oven to 350 and it took 10 minutes. It will vary depending on your oven. Check on it to avoid over baking the crust (if it’s really dark). If microwaving make sure to remove the foil pan, but oven is my preferred method.👍 .
I’m sorry about all the late replies to your questions and comments on social media. I hope I didn’t miss any. .
For those that didn’t pre-order I have extras of everything INCLUDING Gluten Free. But if you want a specific flavor I’d get there early. I’ll be @eureka_compass_vegan_food
starting at 11am.✌️#veganpie
🌶️Who else loves fresh salsa?! Honestly I'm addicted to the freshness and flavor of it, I could have it every day and never get sick of it! Its incredibly simple to make.. Just toss all these ingredients into a food processor, blender, or hand chop for Pico de gallo! Pair it with some chips made with veggies and flax seeds or other healthy grains and you've got yourself a nutrient packed snack (or meal if you're me😎)!
🌿Cilantro is one of the only foods to actually scrub your liver and kidneys of tough toxin buildup.
🌶️All forms of peppers boost metabolism and increase weight loss! Kick up that spice as much as you can handle while still enjoying it for an extra shot of energy. I personally LOVE it extra fuego🔥can't get it hot enough these days, and that's why I'm using my #homegrown
poblanos, jalapeños and extra ripened Serranos from this year's harvest! (my first ever and I'm SO proud) next year I hope to grow tomatoes and cilantro as well!
#salsa #organic #rawvegan #eatrealfood #eatmoreplants #EatTheRainbow #mindbodygram #inspire #whatveganseat #fitfoodie
#salsagarden #plantbased #foodasmedicine #healthandwellness #plantbasedrecipes #vegansofmn
Apple sage sausage vegan quiche available tomorrow @wildterra.co
for Apple Fest.🍎As of right now I don’t have any other pop-ups scheduled in Fargo, so now’s your chance.😁#veganquiche
Lox bagel from @thbfoodtruck
😍 carrot lox, cream cheese, capers, red onions, and tomatoes on an everything bagel 🌱
You can find this beautiful Caprese Tartare down the block from us at @badwaitressmpls
NE. It includes our #vegan
Bake a fall themed recipe... CHECK!
On the newest blog post over at bellalam.com, I'm sharing this vegan, gluten free and refined sugaaa free ~ Pumpkin Muffins! You'll only need a handful of ingredients, a few things and a toasty oven🎃
It's truly the PERFECT breakfast for those chilly Fall mornings. I officially traded in my green smoothies for warm & hearty breakfasts! Link in bio to grab this recipe 🍎🍂From my heart to yours!
We're seeing lots new faces round' here and in celebration of reaching 1.5k on our insta, we're sharing with you some fun facts about us🙈
Let's dive in, shall we?
1. Myles graduated with a Bachelor in Psycology and minor in Human Resources from MSU- Mankato. I have my Community Health degree; We also joke around and say we have an MBA from Google University (running a food biz will do that to ya)
2. We enjoy spending quality time together. It's both of our Love Languages so we'd rather spend money on experiences, travel or amazing food. No questions about it.
3. We are COMPLETE opposites. Myles is very patient, intellectual and naturally super zen (no other word to describe it haha). I'm a goofy goober. I guess, I'm more of the "big picture" thinker, mad scientist and wild card 🤣
4. One of the proudest moments for us was when we saved up enough money for a 10 day trip to Costa Rica during our Junior year of undergrad. We earned it ourselves and even though it was crazy at the time, we followed our dream and made it happen.
5. Ever since we started dating 4 years ago, food and baking has always been our passion, hobby and favorite past time. We just LOVE to eat and make food for others, it's our jam🤷🏻♀️ we even started a food Instagram years ago called @consciouscalories
, feel free to dig around lol!
6. Last but not least, we love all kinds of documentaries! It keeps us always thinking !
That's us in a nutshell! ✨
|Rainbow Matcha Latte|🏳️🌈
Sometimes you just need a little rainbow in your life. That being said, this morning was not a rainbow.
Lucy decided she wanted to go out outside at 2:30 and then whined from 5-6am. Don’t worry, nothing was wrong, she was just ready to get up and eat breakfast.
This morning was a rush to get the recycling, trash, & organics out and the kitchen picked up before leaving the house because someone is coming in to fix something.
As I’m rushing in my work clothes, trying not to get garbage on my coat, I rush back into the house to grab my coffee and there is little Lucy having her morning coffee. You see, no lids were clean for a coffee mug so I used a cup. Damnit! Now I have to worry about her getting the 💩 while we are at work.
On another note, I’m really thankful for the loving and supportive family I have. As many of you know, it’s National Coming Out day. I was lucky to grow up in a home that I felt safe and comfortable coming out. That isn’t the case for many. We cannot forget about those who are scared, uncomfortable or live in dangerous situations in which they have to hide themselves. Today I feel grateful for all of the petty 💩 I am dealing with because it could be so much worse.
We are releasing something pretty darn exciting this Monday, October 15th! We'll give you a hint.. it's perfect for the holiday season and it's full of fun suprises! Can you guess what it is?✨🥥
Heads up! Head to our Online Shop for a sneak peek at what’s included, along with info on when to order. Shipped feasts are $115 and in-store pick up feasts are $85. Starting October 22, our A La Carte menu will have a Turkey option as well.
Details including ordering cut off dates, products, all ingredients, etc. can be found on the Turkey-Free Feast page on our Online Shop. It is not sold out since it hasn’t gone on sale yet, despite what the ordering page says. 💚
After watching the documentary, The True Cost on Netlix, I've been even MORE hyper aware of where and how I'm purchasing my goods. Whether it's food, clothes or products, I want to continue to keep it as local, fresh, eco-friendly and fair trade as possible. Knowledge is power and what you do with it matters! Everyday is a new chance to begin again so don’t let the guilt of not doing something for years (like for example eating less meat or recycling etc) stop you from trying it NOW. What you do moving forward is all that matters🙈👍🏻
On that happy note, here are some amazing local brands that I completely ADORE. Best savory cashew butter goes to @humblenutbutter
, best natural face scrub goes to @romi_apothecary
and best no overly sweetened kombucha goes to @northstarkombucha
. AND best pancakes goes to @coconutwhisk
because.. I get paid to say that 🤷🏻♀️ What are some of your favorite local brands my fellow Minnesotans?🍎
When you put a bunch of foodpreneurs, innovators, makers, leaders and brilliant minds alll under the same roof...sparks literally fly. The conversations shared, connections made and ah ha moments were priceless! It was an honor for Myles and I to have made the connections that we’ve had! Twin Cities is truly the place to be🥥
We applaud @grownorthmn
for hosting their first ever Food and Ag Week in such a beautiful fashion! It’s still going on until the end of the week so head on over to their insta if you wanna join in on the fun☺️🧡
IPE Pro and I checked out the new Vegan East in Uptown last week. I finally tried the quiche. Delicious! #veganeast
Tomorrow is the last day for pre-orders! Gluten free pies are pre-order only (I may have one or two available day of depending on how many are pre-ordered). E-mail firstname.lastname@example.org.
Pumpkin (available gluten free)
Apple (available gluten free)
AND Veggie Pot Pie
5 3/4” mini pies $12 each.
S’mores cookies can also be added onto pre-orders. $3 each. #veganpie
Did someone say "puppy"?!🐶
Well we're not talking about furry companions here. Over on the latest blog post at coconuthwhisk.com, we're sharing this vegan and gluten free version of the classic Puppy Chow recipe!
You won't even need your oven, just a handful of ingredients and you're golden! Link in bio✨
Oh the sweet sweet feeling of having a whole weekend to yourself, doing whatever you want, whenever you want. A day filled with snuggles, bottomless cups of tea, hours of reading, journaling and half hour meditations🍂
Well if that's you, I'm seriosuly happy for ya (because I lowkey wish that was me..)
I'll sneak in moments of stillness and deep breathes but sometimes, days and weekends look more like a hot bundle of activites rather than the balanced masterpiece that you crave.
But who cares ?! If your weekend looked as wild and filled up as mine, i say, embrace the madness and love every minute! It's all fleeting so capture the goodness my friend. Lots of love and happy new week!✨
When in doubt order sushi! Nori is rich in trace minerals, calcium and iodine. I love eating seaweed whether it’s sheets, in sushi or sprinkled over Asian dishes. Do you eat seaweed?
The baking marathon starts tomorrow so it’s meal prep for quick and easy meals the rest of the week. I threw this #oilfree
stir fry together last week and I’ll probably be making it again.💜I’ll be popping up with my pie business in Fargo on Saturday and St Paul on Sunday. Go to @prairieveganpies
for more info.
Have you tried @sweetrootmpls
pastry tarts? We sell them every weekend at the shop and they’re phenomenal.
Creating space to think, be still and honestly listen is where all your answers will show up. This weekend, Myles and I had a HUGE ah ha moment and we’re now officially working on our next big project ! We’ll be chipping away at it for the next couple months but oh boy are we excited to share 🙈
Happy Sunday, hope you keep pushing boundaries and making magic happen. Focus on what you can do, stop overthinking and move forward ! Lotsa love ✨
Another Sunday, another fun market in the books 🙈🍂 We loved getting to know fellow vendors and market goers today! Thanks for all who came out and shopped local 🧡 until next time!
Our next scheduled event will be at the @lindenhillsfarmmarket
on Sunday, November 4th! We’ll be indoors by then since it’s the official start of the Linden Hills Holiday Market at @sunnysidegardensmn
! ✨ Catch ya soon!
Super excited for this in a couple weeks!!🐮🐔Rescue farm animals, pumpkin carving, vegan eats...doesn’t get much better! A portion of pie sales go to the sanctuary. #farmanimalsanctuary
Hope to see your smiling faces at the Linden Hill's Farmers' Market tomorrow from 9-1 pm! Just be sure to layer up and grab a warm drink✨🎃🍂
This'll be our last pop-up/event for October until the Linden Hills Holiday Market starting on November 4th (more reminders to come!); so we hope you can join in and shop local with us☺️
I hit up @dulceriabakery
before work yesterday for Vegan Viernes and picked up this decadent Bundt de Naranja with Horchata Glaze, along with an Alegria, Conchas, and Besos de Nuez. Gotta get that winter bod in shape! 🤰🏻
Gluten free pies are pre-order only for the Vegan Crawl Oct 14! Pumpkin and apple pies can be made GF.🎃🍎Deadline to pre-order is Oct 10. 📷by @giuliadefant. #veganpie
New blog post: @sullenity
& I scoped out @urbanwokusa
, a new fast casual restaurant in Lowertown, St Paul. We got brown rice with tofu & veggies, plus Korean BBQ sauce. They’re allergen-friendly and all 7 sauces are #vegan
. Head to bitesizedbeet.com (link in bio) for more deets!