#veganstrong

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It's always smiles when it's pancake time ๐Ÿ˜†๐Ÿฅž๐Ÿ’š๐ŸŒฑ!! Follow our stories this weekend for tons of OmAdventures ๐Ÿ˜!! What are your plans?? - - - Imposible no sonreรญr cuando sostiene un plato lleno de ๐Ÿฅž๐Ÿ’š!! Sigue nuestras historias y redes este fin de semana para muchas aventuras!! Cuรกles son sus planes?? ๐Ÿ˜„๐Ÿ’š los amamos!! - - - @vidabirdman protein pancakes ๐ŸŒฑ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ - - - - - - - #veganlife #veganlifestyle #veganlove #veganism #vegano #comidavegana #veganbody #veganbodybuilding #veganbooty #veganglutes #twins #veganforlife #veganpancakes #veganwaffles #twining #pancakefever #pancakelover #pancakesfordays #eatlove #eathealthy #behealthy #crueltyfreemeal #guiltyfree #noguiltmeal
I am just a WORK IN PROGRESS! Just like all of you MUTHAFUCKIN SAVAGES! Take it one day at a time. I tell myself this every single day, "take it one day, meal, book, exercise, and anything else that I am doing at a time. I tend to do a trillion things at once when I KNOW DAMN WELL that I should not be doing that, but that Is just me thinking that I am going to run out of time even though I am 24 years young ๐Ÿ˜ง๐Ÿคฃ๐Ÿ˜‚! . . ANYTHING IS POSSIBLE, YOU CAN DO ANYTHING, THERE ARE NO LIMITS, YOU HAVE NO LIMITS, AND BELIEVE THAT SHIT ๐Ÿ’ช๐ŸพโœŠ๐ŸพโœŠ๐Ÿพ! . . I hope all of you MUTHAFUCKIN SAVAGES have an amazing day and LET'S GGRROOWW TOGETHER MY MUTHAFUCKIN SAVAGES โœŠ๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ‘Š๐Ÿพ! . . #fitness #veganfitness #bodybuilding #veganbodybuilding #motivaion #shoulder #arm #pose #vegan #veganaf #vegansofinstagram #vegandiet #veganig #veganstrong #rawvegan #veganmotivation #veganmovement #veganstrong #veganmodel #fitnessmodel #plantpower #plantbased #plantdiet #plantbasedmovement #plantbaseddietmovement #chancehowell #joeywall #tylerlancaster
Itโ€™s true yโ€™all! Our gyro and seitan dishes are SOY FREE! Shoutout to @dalifeofastoner13 for the ๐Ÿ“ธ
Have you been to @donnajeansd in San Diego yet? We definitely recommend a visit! If you want to hear how the restaurant started and became what it is today, check out Episode 42 by @vegan_danielle where she interviews chef/owner @royelam To listen, link in @vegan_danielle 's profile
Womenโ€™s t shirts at $33 dollars. Free shipping in the U.S. Many more designs of shirts to come. Menโ€™s shirts as well.
Repost @thehumaneleague your life matters to you, the same their life matters to them. We have the power to create change and it's working! Amazing job Vegan warriors! Keep fighting! #vegan #veganfortheanimals #theveganrebellion #dogsofinstagram #cuteanimal #farmlife #whatveganseat #veganstrong #mybaby #momlife #feminist #waken2compassion #anonymousforthevoicless #dogmom #crueltyfree #vegitarian #269 #beautiful #vegetarianfood #fitmom #veganforlife
#preworkout #protienshake #nopowder ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #whaaaattt ! . 1/2 frozen banana (1g protien) 1Tbsp natural peanut butter (4g protein) 1Tbsp Almond butter (3.5g protein) 2 dates chopped (1g protein) 2cups Silk Protien Nut Milk (20g protien) 1tsp cocoa powder Blend and enjoy....#29gramsofprotein And enough carbs to keep you burning through your workout ๐Ÿ˜ #nomz . . #veganpower #veganrecipes #veganlife #vegankitchen #veganlifestyle #veganjourney #veganstrong #plantpower #plantbased
Heads up! There are only a few more days to come out and try our birria ๐Ÿšจ Itโ€™s going away at the end of January ๐Ÿ‘‹๐Ÿผ So come on out and get some in our vegan street tacos๐ŸŒฎ, on top of our nacho boats๐Ÿšข, in a big vegan burrito๐ŸŒฏ, or piled high on our plato de Cena Vegan! ๐ŸŒฑ And stay tuned for another flavor of Cena Vegan plant-based meats coming in February! ๐Ÿ’ƒ๐Ÿป We hope to see you there! ๐Ÿ’š ๐Ÿ’ก5058 York Blvd LA 90042, 6pm-midnight |๐Ÿ“ธ: @vegan_rid3r ๐Ÿ™Œ๐Ÿผ๐Ÿ’• #cenavegan #birria #fiestafriday #happeninginhighlandpark
Happy Friday, Instagram Friends! This photo, taken by @emilyanomalie on Table Mountain so many years ago, epitomizes my spirit. Wild hearted, Free, strong, Fierce, Persistent. Iโ€™m running into the weekend with those attributes at the forefront of my mind.. . . . . How are you living your truth this weekend? . . . #wildhearted #loveherbutkeepherwild #tablemountain #southafrica #fierce #shepersists #motherrunner #runlikeamother #ultra #veganrunner #plantstrongrunner #plantbasedathlete #plantstrong #veganathlete #veganstrong #fueledbyplants #nomeatathlete
Gyรผmรถlcsรกrus Koh Samui partjรกn๐ŸŒฑ๐Ÿ‰๐ŸŒ๐Ÿ๐Ÿฅฅ
๐Ÿ’œโ™ฅ๐Ÿ”ฎ๐Ÿ”ฅโ™พ๐Ÿ˜ Great rising Put her ass to sleep Leave a poem on the bed Before i forget I wake her up with head Round two leave her well feed Leave some fruit on the dresser Then I kiss her forehead Really don't want to leave So I stare for a minute Quick shower go on a mission Bittersweet all day Imma miss it Miss out on her beautiful smile Little jokes thru out the day This day needs to go fast Gotta get back to my bae Those home cooked meals Questions about my day I rub her feet ask is she ok Maybe a movie before we lay Both fall asleep with smiles know how to start the day #greatrising #indigoflow #blacklove #africanunification #smile #smilemore #lovemore #lovelife #vibratehigher #naturalhigh #healer #9 #peacefulwarrior #flex #atpeaceandonfire #nopeaceinwar #lifeisaboutprogression #vegan #vegangorilla #veganstrong #veganstrongman #afrovegan #giant #greengiant #plantbased #biggerisbetter #lovepeaceandgains #lovepeaceandlight @regranned from @whitney_austin @regranned from @artbyusblacklove
CUSTOMER VIEW: ๐Ÿ˜‹Crazy falafel with Tahini sauce โ—๏ธ TAG YOUR BEST PICTURES WHEN YOU STOP BY @veggystreet WEโ€™D LOVE TO SHARE YOUR EXPERIENCE. ____________________________________________________________. #VeggyStreet #falafel #StayHuman #StayStrong #VeganStrong #VeganEats #PlantPower #Motivation #HealthyChoices #Vegetarian #HealthLife #NoExcuses #EatClean #Veganlover #LasVegasVegan #PlantBasedDiet #VeggyLife #Vegeterian #HealthyChoicesMatters #WhatVegansLove #WhatVegansEat #Delicious #Healtylicious #Detox #lasvegasfood #vegasfood #OrganicLifestyle #VeganCommunity #VeganInVegas
Week 1, ride 2. 2hrs @58 % FTP 90RPM with a few short sprints towards the end ๐Ÿ˜Š Feeling good, over 1,000 Kcals burned ๐Ÿ’ช๐Ÿป๐Ÿšด๐Ÿปโ€โ™€๏ธ๐ŸŒฑ - - #basetraining #FTP #getfit #zwift #TACXflux #smarttrainer #indoorcycling #turbotraining #bikelife #bikerides #onmybike #lovemybike #cardio #convertedcyclist #vegancyclist #womenwhocycle #nomeatathlete #veganfitness #veganpower #veganstrong #plantpowered #plantstrongvegan #stravaride #scottspeedstercx20
I used to believe the world revolved around me and my needs to be strong, healthy, and build muscle. I mean I truly believed the life of other beings had to be sacrificed in order for me to make gains ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ Now here I am, killing my workouts at 5am with energy Iโ€™ve never had this early in the day. Change is difficult at first but determination and will power can do you wonders. I freaking love tempeh now! I would have never thought ๐Ÿ˜…Itโ€™s about being the change you want to see in the world โœจ ~ #flexfriday #consciousmuscle #earlymorningworkouts #pushday #fitfam #plantbasedathlete #veganstrong #motivation #bethechange
The only pre workout I need to get through my early morning exercises on some days ๐Ÿ˜ด And, the best thing I make in my high powered blender! I ceased from purchasing iced coffees long ago because of the unnecessary added sugars, the expensive costs and personally I hate getting the wrong type of milk mixed in ๐Ÿ˜ I started making my own at home once I got my vitamix and itโ€™s been life changing! Clearly, I like my iced cup of joe in a well sized cup ๐Ÿ˜ฌ โ€ข1 to 1/2 ratio of cold coffee (I brew a batch and store in fridge the night before) and ice cubes with your favorite coffee creamer or whatever you fancy. #icedcoffee #morningmotivation #morningworkout #homemadecoffee #coffee #vegancoffee #veganstrong #veganmotivation #whatvegansdrink #veganfoodshare #veganshare #veganfoodie #vegansofig #vegantips #crueltyfree #dairyfree #plantbased #preworkout #poweredbyplants #coffeerecipe #recipeshare #healthyoptions #veganoptions #vegangirl #caffeine #veganicedcoffee #diy #diycoffee
200lbs coming up easy once again ๐Ÿ’ช Hard work really does pay off.
One of my New Yearโ€™s resolutions was to work on developing my shoulders so thatโ€™s what I did today. Six different shoulder exercises mixed in with some skipping intervals to keep my heart rate up followed by a twenty minute #yogawithadriene workout to really stretch out, lengthen and relax the muscles #yogapower #yogapants #shoulderworkout #shoulderday #wooyeah
โ€œWe're all here the lights and boys are blinding We hang back It's all in the timing It's poker He can't see it in my face But I'm about to play my Aceโ€ . . #tribe #powerlifting #pokerface #ironerin #veganstrong #cleareyesfullheartcantlose
#WeRemember with solemn hearts the 6 million Jews who were slaughtered in Nazi Germany. Six million is not just a number. Each one was a person. A real person like you and me. With a life and a name and a family and friends and possessions and joys and worries and...life. Counting by seconds, that would take you about 70 days straight to get to 6,000,000. We remember because we must never forget. For them. And for the world. For all eternity. Please join the We Remember campaign and post a picture of yourself with a โ€œWe Rememberโ€ sign and hashtag. Help keep the memory alive. @worldjewishcongress - - - - - - #holocaustremembranceday #holocaustremembrance #namaste ๐Ÿ™ #icare #humanrights #flyhighin2018 #lotuspose #padmasana #gracefullystrongyogis3 #ahimsa #ashtangi #vinyasayoga #neverforget #meditation #vinyasa #astanga #30dayyogaliving #namaste #manduka #mandukayoga #nikewomen #nikewoman #veganstrong #veganyogini #veganathlete #vegan #shanameyerson #yogathletica #kickasana
Last nights dinner was udon noodles in a spicy carrot-ginger-kale broth. Good thing I didnโ€™t add the second chili ๐ŸŒถ or it would have been too hot to handle. #vegan #veganfood #veganinkw #vegansofinstagram #vegansofig #veganstrong #veganpower #plantbased #plantstrong #plantpower #eatlikeyougiveafuck #fuckfastfood #homemade
What started out as a conversation in the Vue Sky bar in Cape Town with @daniellebianca11 manifested into a U.K. & US tour group exploring our beautiful city. Naturally I booked the tour bus and played tour guide again after being 7 years in the industry and boy what a fun day we had around the Cape Peninsula . Pleasure touring this vegan plant based group around ๐Ÿ’ช๐Ÿฝโœ…๐Ÿ™Œ๐Ÿฝ๐Ÿ™๐Ÿป๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ˜Ž๐ŸŒ๐ŸŒฑ #ilovecapetown #tourguide #view #newfriendships #veganstrong #capetownlife #uk #usa #capetownvibes #citioculus #anycitybecomesyourcity #myday #loa #smiles #whatanawesomeday #memories
MORNING RITUAL! โœจSomething Iโ€™m doing a lot of work on this new year is the idea of having not just a morning routine (wake up, fall out of bed, drink coffee, drive to the gym, do cardio, drive home, eat, work out the day ๐Ÿ˜‚) but a morning RITUAL. Whatโ€™s the difference? Rituals are something more - they help us start the day on a positive, proactive note and can help us turn on and develop habits that can enhance our wellbeing. Itโ€™s also a great way to build in self-care and mindfulness practices (because I for one need to find a way to lock these in, otherwise I end up sticking to them for a few days at a time and then life gets busy and they fall by the wayside until I remember I need to pick them up again ... and so it goes on ๐Ÿ˜) Iโ€™m in the process of building my own new morning ritual and as soon as I have it down I will share it with you so you can see the kind of things Iโ€™m doing โ˜บ๏ธโœจ๐Ÿ™Œ Do any of you already have this down? If so, what does your morning ritual look like? Comment below - Iโ€™d love to hear from you on this! ๐Ÿค— PS. Legit photo of me having just got up this morning before hair and makeup ๐Ÿคช (quite obviously, I would have thought ๐Ÿ˜‚๐Ÿ˜‚). I have had some questions about my photos and whether the pics I post are always current. Iโ€™m not organised enough (YET!) to have a bank of images to drip feed you over time ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ™ˆ so unless I tell you something is a flashback or similar you can almost always assume I took the pic that day (probably within an hour of me posting it ๐Ÿ˜œ) or at most the day before! Also going to try a lot harder to remember to tell you where my clothes are from - the top is @lululemon โœจ Donโ€™t ask me about the pants please ๐Ÿ™ˆ๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฃ Happy Friday ๐Ÿ˜˜ #morning #morningritual #veganathlete
Black lentil and mushroom non-meatloaf with roasted purple cauliflower and mashed potatoes with mushroom gravy. The kids devoured this plant-based spin on an American classic. You could be eating like this at home by singing up to @plantedtablemeals first weeks meal is free if you sign up by Monday.
Starting to get a few seconds of hang time. @amyweckermd is the best. I'm getting stronger already after just a few days doing her strength training drills. If you're in Miami .. go take her yoga class... she has so much yoga knowledge and literally the most fun person to be around. ๐Ÿ‘ธ๐Ÿป๐Ÿ‘ธ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป been going hard everyday ... going to have a chill day today... can't wait to take @lina_vida Yoga class tonight. #pincha #forearmbalance #inversionjunkie #practicepracticepractice @bohemian_island #miami #southbeach #florida #travel #freespirit #yogaeverydamnday #firgirls #veganstrong #veganwoman #whatveganslooklike #getstrong #crazysexyyoga #fitspo #yogagirl #livepassionately #hippie #gypsy #girlswithtattoos #tattooedgirls #tgif #friday
Ves @miri7312 si que se puede!!! ๐ŸŒฑ๐Ÿ‘๐Ÿ˜˜ ๐Ÿ‡ต๐Ÿ‡น Burguer de abรณbora acompanhado de lentilhas com pimentรฃo, penne com cogumelos e alho e abacate com sriracha. ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ ๐Ÿ‡ช๐Ÿ‡ธ Burguer de calabaza con lentejas al pimentรณn, penne con setas y ajo y aguacate con sriracha #VeganAF
How many of my patients fall over or tell me to ๐Ÿ–•๐Ÿผwhen I tell them no coffee. You would think I asked someone to inject heroin. Ahhh thereโ€™s the link. SUGAR ADDICTION. How many people reading this drink coffee the American way? Whatโ€™s the American way you ask? Regular chemicalized Folgers Coffee, with chemical and fluoride filled tap water, made in an old plastic and electric coffee maker that never gets washed and definitely has mold in it, filtered through a paper filter that has chemicals in it which release into hot liquid, poured into a giant paper or plastic to go mug, topped off with 2 ounces of regular cows milk (made for baby cows which you are not) or topped off with totally toxic and filled with 10+ different chemicals flavored fake creamer, and of course the average of 2 tablespoons of conventional sugar. Donโ€™t forget those who have multiple cups from the moldy coffee pot where the coffee sits all day accumulating whatever nastiness is in the coffee maker and immediate environment. THIS is why I try to get people to wean off coffee when they are detoxing and cleaning themselves. Yes there are physiological reason to not consume coffee by mouth when detoxing. When you feel your ready to have the occasional cup of coffee do it the right and healthy way! Start with plant milk. Make your own or buy local. My yogi and friend @urbanashtanga makes the best cashew milk. Cashews and vanilla. Thatโ€™s it. Next your coffee. Organic and imported. Next your coffee maker. A metal French press (or metal on the inside). YAnd last but not least sugar. Organic raw sugar is the most simple if you want real sugar. Personally I think all the other stuff is gross. REAL maple syrup is a great one plus itโ€™s a superfood. Of course your going to want to top it off with @kononaturals isolate...contact me. Doesnโ€™t a fresh coffee with home made cashew milk and maple syrup sound WAY better than your gas station coffee?๐Ÿ˜˜ Eat real food people. You will feel amazing if you do. And you will continue to feel like crap and have to take meds if you do not. Thereโ€™s no in between. Contact me for help. #eatrealfood #foodismedicine #kellymilliganwellnessdoc #veganstrong #youarewhatyoueat
There is some unwritten rule about flexing on Fridays... . .
Some shoulder work for this Friday morning. . . โœŒ๐Ÿป๐ŸŒฑ
Asda killing it with there own brand vegan cheese.
This stuff is phenomenal! Just like a smoked cheese if you don't bake it, and it's even better if you cook it and go for a crispy outside ๐Ÿ˜ Have you tried it yet? What have you had it with? . . . . #vegan #veganeats #veganfood #plantbased #plantbaseddiet #veganscran #veganmealprep #mealprep #veganmealprepz #cleaneating #veganstrength #veganpower #healthyfood #healthfood #govegan #foodporn #food #vegansofig #veganfitness #veganbodybuilder #veganbodybuilding #vegangains #veganstrong #buddahbowl #veganfoodshare #whatveganseat #veganbreakfast #veganuary #veganramen #tofu
Summer loving ๐ŸŒž๐Ÿ’›๐ŸŒŠ๐Ÿ’ซ
๐ŸšจHave you set some goals/resolutions for yourself this year? * ๐Ÿ”ทAre you interested in building healthy habits? * ๐Ÿ—“Did you know that by February most people have given up on their goals. * ๐Ÿ“คA quote that might help you when in comes to building habits is: * โ›“"The chains of habit are too weak to be felt until they are too strong to be broken." * โฐBefore you realize you have fallen into bad a habit it becomes very hard to change so that's why itโ€™s important to build new positive habits that last. Keep an eye on your thoughts and actions before it's to late. * โ˜Ž๏ธIt is essential that these new habits are practiced, strengthened and you remain focused on them. * ๐Ÿ’ฃAnother helpful quote: โ€œAll the heavens and hells are inside of youโ€ * ๐Ÿ’ŠThe mindset you take in your approach to anything is your choice. Habits of the mind dictate the heaven and hell inside of you. * ๐Ÿ—ฟChange your mind change your life. * โฌ‡๏ธWhat helps you stick with your habits, comment below. * โ‰๏ธDoes this topics interest you? Let me know and I'll post more.โฌ‡๏ธ
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