No long explanation on this one:
EAT MORE FRUIT AND VEGGIES!
One thing I practice and preach is take care of yourself now so that you can one day play with your grandkids. And by this, I mean physically play with them. Having the physical capacity and energy to do this at an old age takes years of eating right, exercising, preventing injuries, and taking care of issues when they arise. One thing that scares me and that should scare everyone is what if physically we take care of ourselves, but by that age, we can no longer think straight or we succumb to alzheimer’s or dementia. 🍑🥭🍍🥑🥑
New study shows that eating more fruit and vegetables when young, may prevent or lower your odds of poor subjective cognitive function later in life. The study was run out of Harvard beginning back in 1986 with 28 years of follow up surveying 27,842 male subjects. The research isn’t perfect but it does show why eating healthy now pays later in life. This is not the only study showing this, for more detailed information I’d point everyone to the book: “The Alzheimer’s Solution” written by @teamsherzai
two neurologists at the cutest edge of the nutritional research. 🥗🥕🥬🥒
TAKE AWAY: Eat more fruit and veggies: notably Green Leafy Vegetables, Cruciferous Vegetables and Carotenoid-Rich Vegetables. 🥕🍠🥔🌶🌽 —⚗️🔬⚗️
Swipe right to see some of the articles used in this post.
Disclaimer: Opinions are my own & do not reflect that of my institutions. I do not provide medical advice. If you have questions ask your doctor & do your own research. I am a med student & PhD candidate. I have 5 degrees including 2 masters in nutrition & metabolism. I am a certified personal trainer & have researched these topics for 11 years. The information I post is research based.
#plantbased #plants #vege #vegetarianos #veganos #healthyish #scienceexperiment #sciencememes #eatguide #alzheimers