That Mushrooms come in lots of different shapes, sizes, and colors. The ones that aren’t toxic happen to be quite #healthy
, and #tasty
For many years they’ve been used for their unique ability to add flavor in lots of different cultures’ cuisines. Although they’re actually #fungi
are lumped in the #vegetable
category for #cooking_
allow you to add extra taste without sodium or fat.
The most common types found in grocery stores are:
#shiitake #portobello #crimini #button
or white mushroom #oyster
They each have a unique look and taste.
When choosing your mushrooms, make sure they feel firm, aren’t moist to the touch, and are mold-free. They can be stored in a paper bag inside the fridge for about five days. Brush the dirt off and rinse them lightly when you’re ready to use them.
You can’t go wrong with mushrooms. They’re fat-free, low-sodium, low-calorie, and cholesterol-free. They’re also packed with fiber, vitamins, and minerals. Nutritional benefits vary depending on the type of mushroom. But overall, they are a good source of the following nutrients.
They are rich in antioxidants protect the body from damaging free radicals that can cause conditions like heart disease and cancer. They also protect you against damage from aging and boost your immune system and are the best source of the mineral in the produce aisle.
They also contain #betaglucan
is a form of soluble dietary fiber that’s been strongly linked to improving cholesterol and boosting heart health. It can also help your body regulate blood sugar, reducing the risk of type 2 diabetes.