#vegetarianmealprep

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Meal Prep Monday with salads and Tofu Fried Rice 🍚 🌈
Roasted veggies for salads this week: brussels, green peppers, and jalapeños.
Trying this Meat substitute... I tried cooking fresh jackfruit as a meat substitute and failed. It had a sweet taste which really threw me off .... I asked California based vegan chef @chefboyarleezy about them, Because he made some kick ass Jackfruit tacos for my meal prep when I was in Sacramento. He says that some are sweeter depends how ripe it is. So from what I can tell I either Don't know how to pick it, or don't Know how to cook it. So I guess I'll try these @thejackfruitco packets until I learn more about picking and cooking the right one. If you don't follow @chefboyarleezy ..YOU SHOULD!! He has a lot of great information and reviews to help you to and through your veggie Transition... He also has a YouTube channel if your trying to learn some recipes. Check him out!!! #veganmeat #highinfibre #jackfruit #mealtransition #mealplan #mealtransformation #lactoovo #vegetarian #icandoit #meatless #meatsubstitute #curryjackfruit #mealprep #vegetarianmealprep #realfood #semivegetarian #nomeat #fitnessmodelintraining #fitlife #healthylife #healthyeating
Feelin profesh! Had a really good glutes + hammies workout tonight with a little abs and some push-ups thrown in. Then got back and meal prepped a week of lunches! A busy but very satisfactory day🌿🌿🌿
These Chicken Pesto Zoodles are lookin’ deeeeelicious! 😋 Stop in @eatfitgocentennial and grab some before they go bye-bye! #makeovertime 🍽 Our kitchens are working SUPER hard to bring you all new, revamped, fresh meals and we are so excited for what’s to come! 🤩 Turn on post notifications or check our stories to stay in the loop on when they drop! 📲🤗 @eatfitgocentennial #youarewhatyoueat #eatfitgo
A mega meal prep happened Saturday night since it is a six day week for me!🌟 got really creative and made this all happen in an hour and a half, dish cleaning included🔥 #proud . . On the menu: 🌱Breakfast: apple and cinnamon protein overnight oats. 🌱Lunch #1 : tofu and veggies teriyaki stir fry with potatoes. 🌱Lunch #2 : veggie black bean and soy chilli. 🌱Dinner #1 : curry and coconut carrot soup. 🌱Dinner #2 : lentil and spinach soup. . Happy Monday!
• M E A L • P R E P • . When designing and creating our new meal prep menus, we wanted to provide a variety of options suitable for ALL of our customers. . We have introduced more vegetarian and vegan options throughout our weekly menus, providing a more varied selection for our customers, especially those wanting to expand their dietary choices. . As our main aim is to provide tasty, hearty, wholesome meals for our customers, we have listened to our customers preferences, wants, and needs. . Sticking to our roots as Liverpool's first healthy takeaway/restaurant, we will be doing what we do best... taking a healthy approach to well loved, traditional recipes 👌🏻🙌🏻. . For more information, DM us or email goodnessgrill@icloud.com.
This week’s meal prep 😊 Soba noodle “Buddha” bowls. Trying out some vegetarian lunch options in effort to stay on track 💪🏼 . . . . #buddhabowl #sobanoodles #sobabowl #tofu #bakedtofu #sauteedspinach #lunchbowl #healthyhabbits #mealprep #vegetarian #vegan #vegetarianmealprep #veganmealprep #healthymeals #healthymealprep #desklunch #togo
Only got part of the meal prep done for the week loads more to do lol • • • • • • • • • #oddsandsodsday #mealprepping #supergreensalad #vegetarian #vegetarianmealprep #fitness #fitnessjourney #mealprepday #veggiesteakbox #chesnuts #mixedseeds (Ones of the left are “veggie steak boxes with halloumi and spinach” and on the right “supergreens salad box with quinoa and chestnuts”)
New favorite oatmeal recipe ‼️ Make this using a slow cooker. It’s super easy, it tastes just as good warmed up days later, and you can even freeze some! Ingredients: - 1.5cups steel cut oats - 3c almond milk - 3c water (feel free to use all water or all almond milk, I like a balance) - 1/4c maple syrup - cinnamon to taste - 2-3 large apples - chia seeds - almond butter to taste 1. Add the oats, almond milk, water, maple syrup, and two teaspoons of cinnamon into the crock pot. Cook for 4hrs on low or 2hrs on high 2. Once oatmeal is cooked, Peel apples and grate them. Stir apples into crock pot. 3. I added the almond butter on top, but you could easily mix it in the crock pot with the apples. 4. Add some cinnamon, apple, and chia seeds on top and enjoy! Macros (based on my fitness pal and 7servings): FAT 9.8g, CARB 46.8g, PROTEIN 8.2g
Baby It’s Cold ..... Check out our new menu full of Fall Favorites!!! Don’t forget to place your order TODAY! #dfw #dfwmealprep #dallasmealprep #mealprepdallas #veganmealprep #vegetarianmealprep
30 MINUTE MEAL PREP 👩‍🍳🌪 or the lazy girls meal prep as I like to call it🤣 because there’s not much cooking involved here, but hey that’s ok 👍🏼 Feeling super prepared for my busy week ahead with my lunch and snacks for Tuesday - Friday 💪🏼 ——————————————————— Lunch - Vegan pumpkin & Chickpea curry Snacks - @thebarcounter protein bars, @yoproau yoghurts and @aldiaustralia pop corn . Breakfast - Banana protein smoothies of some description. ———————————————————— . Vegan Curry Recipe . 1 brown onion, peeled & halved 2 cloves garlic 20ml coconut oil 2.5 tsp ground cumin 1.5 tsp garam masala 1.5 tbs vegetable stock concentrate 400g can tomato pieces 550g butternut pumpkin, peeled & cut into 3cm cubes 400g can Chickpeas, drained Corriander to taste . . Place corriander into TM bowl and chop 2secs/speed 7. Set aside. Place onion & garlic into TM bowl and chop 2secs/speed 5. Add oil, cumin, garam masala & saute for 3 mins/varoma/speed 1. Add vegetable stock, tomatoes & pumpkin & cook 15 mins/varoma/reverse/soft speed with MC removed. Add chickpeas & cook further 5 mins/100 deg/reverse/soft speed. Stir through chopped corriander or sprinkle on top. SERVES 4 - 228 calories per serve for just the curry. I add a little rice and Greek yoghurt when serving 😋 . . . . . . . . . #mealprep #mealprepsunday #mealprepmondays #failtopreparepreparetofail #fitnessjourney #healthmatters #exercise #fitness #fitfam #fitmum #mumsofig #gains #gymchick #homecooking #stayontrack #bodypositive #bodyconfidence #positivebodyimage #positivevibes #empowerment #empoweringwomen #foodie #strongnotskinny #strength #happinessmatters #goals #gymlife #eatallthefood #vegetarianmealprep #veganmealprep
Meatless monday meal prep. Kale and cabbage on bottom topped with almonds, portobellos, grilled onions, marinated artichokes, kalamata olives, with spicy cashew cream dressing........and let me tell you, it is spicy. Got a little over zealous and threw a whole pack of laab seasoning in there. 🌶️🌶️🌶️🇹🇭🇹🇭🇹🇭🔥🔥🔥 ⠀ .⠀ .⠀ .⠀ .⠀ #meatlessmonday #mealprep #monday #mondaymealprep #meatlessmondaymealprep #veganmealprep #vegetarianmealprep #cashewcream #spicy #spicysalad #portobello #grilledveggies #whatveganseat #veganfoodshare #mondaymotivation #vegansaladdressing #vegansauce #olives #artichokes #almonds #mondaymotivation #healthy #lunch #salad #flegan #saladprep #aflakyvegan #veganish #sometimesvegan #parttimevegan
Mini burrito 🌯🌯🌯 meal prep for ~$1.30 a meal! Salsa, corn, refried beans, rice, quinoa all fried up with onion and spices. Sour cream on the side. Next time I’ll use the big wraps -they hold way more food per pack! #foodmath #vegetarianmealprep #burritos #starwarslunchbox #beansandbeans #yummy #sundayfunday
I was not able to attend #atlantapride this weekend so I made my whole #mealprep this week #RAINBOW it's not extra I swear. Still gluten & dairy free, vegetarian & 5/6 vegan ❤💛💚💙💜 #mealplan #food #colorful #vegetarianmealprep #vegetarian #glutenfree #dairyfree #rainbowfood #healthymealprep #healthy #diet #cleaneating #veganglutenfree #mealprepsunday #vegetables #fruit #aesthetic #food #foodporn #cooking #homemade #recipe
Sunday Meal Prep!! Trying to switch it up a little each week and to stay motivated. This is of course a fancy look but all of it is packed up into containers for this weeks work lunch. I’m adding some Thai Style Carrot and Sweet Potato Soup from @traderjoes as well to my lunches. Deets on this hearty salad below: 👇🏼 . . . -1 can chickpeas and chopped sweet potato on a baking pan - sprinkle with pink salt, cumin and EVOO and mix with hands - bake at 400 degrees for 35 min. - make 1 cup tri color quinoa ( I added vegetable broth instead of just water for richer flavor). - layer organic arugula, quinoa, sweet potato 🍠 and chickpeas. - sprinkle dried cranberries on top! 👊🏻
#Sundaymealprep before and after prep! Are those faux Earth Grown chicken nuggets for meal prep? Of course they are. 😎 Made a pesto chicken dish using them (left meal). I also made chickpeas in a chermoula sauce over couscous and a lenteja stew (Spanish lentils). Unpictured is a salad with salmon and quinoa as it's assembled day off, just made the quinoa today. All ingredients are from @aldiusa except for the pasta 🍝 (@barilla from @lowesfood ) and the jalapeños 🌶 (home grown).
Making an Instagram just for my meal prep with a break down of the ingredients and the food fully cooked. I'll be adding nutrition and a more detailed list of ingredients later as well! This week: kimchi egg bake for breakfast, vegetable soup for lunch, okra, eggplant, chickpea curry for dinner, radish with cream cheese and teriyaki sweet potatoes for snacks! #mealprepsunday #vegetarianmealprep #fallfood #organicveggies #fresheggs
. . MEAL PREP SUNDAY 🎃 . . ❤️Pumpkin spinach frittata 💚Edamame & almonds 🧡Red lentil, chickpea and pumpkin curry 💛Veg & hummus . . . . .
My #sundaymealprep for this week: vegan chickpea meatballs with gravy, whole wheat penne, and some lemon-y garlic green beans. #mealprep #mealprepsunday #veganmealprep #vegan #veganprotein #chickpeas #garbanzos #vegetarianmealprep #vegetarian #greenbeans #veganeats #worklunch #lunchbox
Fried seitan for dayzz 🍘🍗#vegetarianrecipes #veganrecipes #vegetarianmealprep
❄I went for a snowy hike this morning, filled a mug with coffee and got to meal prepping lunches this week! This was a super easy multitasking situation: I filled two sheetpans with the squash, chickpeas and tofu, put them in the oven with the oatmeal and quinoa on the stove and then chopped veggies while everything cooked! Meal prep does NOT have to take a lot of time or effort. It's all about finding a method that works for you! 💃 Roasted chili chickpeas Roasted squash Baked tofu Quinoa Pumpkin date baked oatmeal Chopped veggies and romaine ❄❄❄ #mealprep #rdeats #vegetarianmealprep #healthyeats #dietitiansofinstagram #rdchats #rd2be #lunchideas #plantbasedprotein
Vegan Thai Curry 🍜🧡 • I didn’t know what to make for lunch for tomorrow so I checked the fridge and found cauliflower, red bell pepper, zucchini, carrots and sweet potato and the first thing I thought of was Thai Curry 🙌🏽 -> I cut up the veggies, threw it into the wok and cooked it in 2 cans of coconut milk. Then I added some yellow curry paste, Thai curry seasoning and salt and let it sit on the stove for 20 minutes 💁🏽‍♀️ I ended up having at least 4 portions so my mom had it for supper (and loved it) and my whole family will take some of it to work for lunch tomorrow😋🍽 YOU’RE WELCOME 😽 • • • #healthysupper #healthyrecipes #veganrecipes #veganthaicurry #thaicurryrecipes #vegansupper #veganmealprep #vegansupperideas #veganrecipeideas #healthyvegan #vegetariansupper #vegetarianmealprep #fitfood #fitfam #vegansofig #vegansofinstagram # veganfood #veganfoodshare #veganism #veganlifestyle #plantbased #plantbasedrecipes #foodporn #veganfoodporn #vegetarianfoodporn
All set for the week: marinated tofu with quinoa, chick peas lemon, basil, spinach and baby tomatoes, three bean chilli with roasted sweet potatoes, cashews for snacks, avocado for the chilli topping and blueberries and skyr for pudding with bananas. Plus meat chilli and piri piri free range chicken salads for meat eating husband. #vegetarianmealprep #vegetarianrecipes #vegan #batchcook #healthy #highprotein #bringontheweek 💪🏻
Sundays are for meal prep & Football of course ☺️
Been a while since I’ve done any #mealprep ! Keeping it fairly simple with this lunch - brown rice, kale, broccoli, feta, sweet potato, mixed peppers, raspberries, blackberries and almonds 😋 🥦 🍠 🌈 . #preplife #mealprep #vegetarianmealprep #eatyourgreens #tupperware #fattofit #weightloss #weightlossjourney #health #healthy #healthyfood #healthylunch #vegetarianlunch #lunchbox #mealprepsunday
AVOCADO HUMMUS on rice cakes (salt & vinegar flavour), with Harissa 😍🥑🥑🥑 Its also Vegan for those of you out there living the #plantbasedlife . Follow for student food ideas ❤ . . . . #avocadolove #hummusrecipe #avocadohummus #avolove #healthyfoodie #studentchef #femalefitnessmotivation #femalechef #dairyfreerecipes #plantbasedbeauty #chickpearecipes #veganmealprep #vegetarianmealprep #plantbasedfoods #vegannutrition #rawfooddiet #veganfoodrecipes #harissa #ricecakes #vegansnacks
. . GROCERY HAUL 🛒🛒🛒 . . Looking forward to turning this into nourishing, delicious food for the week...but for now I’m gonna have some pizza and beer 🍺 🍕 . . 😁✌️🌱 . . . @yvesveggiecuisine @preschoice @e.d.smithfoods @fieldroast @imaginesoups
Cauliflower smoothie! 🍌🥦🍌 I made this smoothie using cauliflower as the main ingredient yesterday, and you guys voted that you'd like to see the nutritional breakdown. 📊📊📊 So, to make this smoothie I used: - 140g frozen cauliflower - 100g frozen banana - 1 piece frozen broccoli (I was scared lol!) - Coconut milk as needed to blend - 1 scoop of strawberry protein powder (I used @myproteinau ) And it contained: - 280 cal - 7g fat - 32g carbs - 27g protein 👊🏻👊🏻👊🏻 Sounds interesting but it tastes pretty good! You can't really taste any cauliflower and it just makes the smoothie creamy. I think you could also swap the banana for any other fruit - this would give it some colour and you wouldn't lose that creamy texture thanks to the cauliflower. I just didn't have any other fruit to use at the time. 🥥🍒🍓 What do you think of this? Will you be giving it a go?
Client Meal Prep! Family of 3 for the week 🌟⁣ 🌶Moroccan Delicata Squash Stew⁣ 🌶Black Bean Falafel w/ Mint Chutney⁣ 🌶White Bean Kale Soup⁣ 🌶Red Lentil Potato Dal⁣ 🌶Greek Frittata⁣ 🌶Sweet Potato Pinto Enchiladas w/ Pico ⁣ 🌶Steamed Mixed Veggies for 👶🏼⁣ 🌶Quinoa Tabbouleh
🎉📣 FLASH SALE — 50% OFF 📣🎉 • • SAY WHAAAAATT?!?! That’s right! Enjoy a tasty helping of savings with 50% off all meals with a green sticker (no limit). Our coolers are fully loaded and ready for you to come stock up for the week ahead before this snow comes tonight! Don’t get stuck without your healthy meal prep! 🍽🌨❄️ #weekendmotivation #youarewhatyoueat
Spaghetti squash a la vodka. 🍝 ——————————- I eat my spaghetti squash like spaghetti 💁🏼‍♀️ occasionally I’ll toss with sauce, top with mozzarella, and bake. —————————— How do YOU spaghetti squash? —————————— #homemadeisbest #fallfoods #spaghettisquash #supersquash #homechef #homecook #homecooked #homecookedmeals #supersupper #healthfood #healthychoices #lowcarb #wifedis #weeat #treatyoselfRIGHT #healthyalternatives #mealprep #foodprep #vegetarianmealprep #vegetarianrecipes #vegetarian #recipes
i have a lot of new followers since my initial introduction post, so i thought i would give another small introduction by telling you all some fun facts about me! 1. even though i maintain a balanced diet filled with lots of vegetables and fruits, i still LOVE sweets, especially ice cream! (if you can’t tell from the picture 😂) 2. i went to disney world for the 11th time this past summer, and it’s my absolute most favorite place to be! i have always loved disney world since i was a little kid, and i am always going to be a huge fan! 3. unlike a lot of people, two of my least favorite things are chocolate and the beach. now don’t get me wrong, i can eat a good piece of chocolate cake, but i’m just not a fan of it like most people are. if i had the choice to choose vanilla or chocolate, 10/10 times i’m choosing vanilla! and about the beach, i have never liked it, especially after this summer when i got sun blisters (which are NOT fun). but, i do enjoy talking walks on the beach early in the morning on vacations. 4. my favorite holiday is Christmas! i just love giving gifts to people, baking and decorating cookies, and the happiness that everyone has! it is a great opportunity for me to spend time with my family, and everyone is always in such a good mood! and i MAY have already started listening to Christmas music... 5. in college, i want to do a double major in nutrition and fitness and dietetics. i also want to minor in psychology. after my first four years, i plan to go to med school! some people think i’m crazy for that, but i really do enjoy school, so i think it will be a good plan for me! i hope you guys enjoyed learning a little bit more about me, and like always, if you ever have any questions, feel free to dm or comment! i will be happy to answer :)
From @theveganprepkitchen ・・・ "This week’s meal prep! I am so relieved that I did this because I have tons of stuff going on this week, as I’m sure you do, too! Now, I can get on to the important stuff and move on with my life! • 🌱Breakfast: banana cinnamon overnight oats • 🌱Lunch: Mediterranean cous cous bowl • 🌱Dinner: twice-baked pesto sweet potato • The best part = this took ONE HOUR PEOPLE to prep for 2! I usually prep 4 days of meals so everything stays fresh and I can have some flexibility to have something different here and there." • • #veganmealprep #mealprepsunday #eatclean #plantbaseddiet #mealprepideas #mealprepping #mealprepmonday #foodprep #plantbased #vegan #vegetarian #lunchbox #lunch #veganlunch #vegetarian #vegetarianmealprep
Roasted butternut squash and Brussels sprouts, mashed potatoes with mushroom gravy and sautéed cabbage 💗
Stuffed baked Seabass with Plantain and Salad. Nice and light Place your orders by 12pm on Friday for delivery on Sunday when its cooked fresh. Contact Us via our contact number 07931923497 or DM for info!! Contact for Personal Chef, Meal Prep or Catering !! #goldenmealz #food #foodporn #healthyfood #goodeating #seafood #fitness #soulfood #mealprepsunday #picoftheday #gym #fitness #instafoodie #foodpreps #mealprep #grmdaily #puregym #trapkitchen #southlondon #lovefood #instafood #luxuryfood #mealprep #lipstick #vegetarianmealprep #hungry #thegym #fitnessfirst #puregym #musclegains
#vegetarian meal prep is only fancy if you want it to be. 8 pbj sandwiches into my freezer to bring out for a quick meal. Used up #leftover bread from an event I attended. #mealprep #vegetarianmealprep
Loving this lentil loaf, mashed potato, & roasted broccoli meal prep this week. I know it's the third post about it but I have nothing else interesting🤷🏻‍♀️ #veganmealprep
sometimes, life can never seem to slow down, and it may be hard to find times to make homemade meals. in times like these, eating out is easiest. eating out, for me, used to be something i wasn’t a fan of, but after realizing that you can still make healthy choices when you eat out, i started to like it more! i also really enjoy being able to try new foods that i would have never imagined to try. when you eat out and are trying to not mess up your “flow” of eating, just remember a few things: 1. overall, it’s really important to pick what sounds best to you. if you pick a salad over nachos when you really don’t want a salad, you are just depriving yourself of what your body wants. when doing this, you won’t feel satisfied and only want to eat more. 2. remember what you include in your meals at home. what this means is think of the foods groups that you incorporate in your meals. for example, my dinners consist of a protein, a carb, and vegetables. so, when i go out, i always include these in my dinner choices. sometimes it can be hard to find a “healthier carb” at restaurants, but like i said before, you should’ve deprive yourself of what you want, so have those fries every once in a while! it won’t hurt you in the long run! 3. eating is very social, so just remember to have fun! if you are just focused on the calories of the food you are going to eat the whole time, you won’t be able to enjoy the company of those around you. when it comes to the end of the day, all it is is food, so you shouldn’t worry about the number of energy units you are consuming. so, the next time you go out to eat, just remember, one meal isn’t going to ruin your whole meal plan. there are days where you eat salads and days where you eat ice cream. it’s ALL about balance! i always remember these things when i get anxious about going out to eat, and i end up realizing it’s not a big deal to stress myself on. as long as i get my protein, i’m happy! remember, eating out isn’t bad for you as long as you choose what you really want in moderation!
Tortilla de berros con puré de zanahoria, ceviche de coliflor y hojas verdes, dressing de betarraga. #lunchideas #lunchbox #vegetarianmealprep #vegetarianrecipes #vegetarian
The last of my meal prepped lunches, time for a big shop and cook up tomorrow🎃 gotta stop posting pics of my food but I CANT it's just so tasty!! Also my phone battery is so poor by the end of e v e r y workout it's dead so you'll be spared the sweaty selfies until I get myself a portable charger🤘
Light meal. Bagel with a creamy mushroom and peppers filling. Place your orders by 12pm on Friday for delivery on Sunday when its cooked fresh. Contact Us via our contact number 07931923497 or DM for info!! Contact for Personal Chef, Meal Prep or Catering !! #goldenmealz #food #foodporn #healthyfood #goodeating #seafood #fitness #soulfood #mealprepsunday #picoftheday #gym #fitness #instafoodie #foodpreps #mealprep #grmdaily #puregym #trapkitchen #southlondon #lovefood #instafood #luxuryfood #mealprep #lipstick #vegetarianmealprep #hungry #thegym #fitnessfirst #puregym #musclegains
Already thinking about your Thanksgiving and Christmas dinners!!?? My Dainty Dish is here to help! We will be selling sides, desserts, and platters to help make your holiday dinners a breeze. Leave the cooking to us!! Menus coming soon!!! 🤗😋😍
This weeks menu. Place your orders by 12pm on Friday for delivery on Sunday when its cooked fresh. Contact Us via our contact number 07931923497 or DM for info!! Contact for Personal Chef, Meal Prep or Catering !! #goldenmealz #food #foodporn #healthyfood #goodeating #seafood #fitness #soulfood #mealprepsunday #picoftheday #gym #fitness #instafoodie #foodpreps #mealprep #grmdaily #puregym #trapkitchen #southlondon #lovefood #instafood #luxuryfood #mealprep #lipstick #vegetarianmealprep #hungry #thegym #fitnessfirst #puregym #musclegains
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