#vegetarianmealprep

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~ Black Bean Quesadilla ~ Yum yum. Served with guac and jalapeño yogurt. Great to make ahead and assemble/cook using the sandwich press at work. - 1 can black beans - 1/2 red onion - 1 red capsicum - 1 bunch of coriander - garlic - 1 tsp ground coriander - 1/2 ground cumin - 1/4 tsp cayenne . Cook onion, garlic and coriander roots until soft. Add capsicum until soft. Add spices for a minute, add beans for a few minutes. Pop in a processor with some lime juice and process but leave some texture. Assemble with tortillas and cheese. I bake mine but you can fry. This serve will make 4 half-moon tortillas. . . . #quesadilla #blackbeans #mexican #vegetarianrecipes #vegetarianmexican #vegan #protein #guacamole #jalapeno #vegetarianmealprep #mealprep
If you are looking to get healthier this new year, or if you are ready to get off of your medications SLOWLY and return to your regular life. You know you are suppose to beat certain meal, but you may need a variety of ways to cook your meal or if you need help planning your meals. Inbox me and together we will build that walk to wellness together. #endallillnesses #hypertensionawareness #diabeteeaawareness #multiplesclersosawareness #lupusawareness #mealplan #mealprep #womenhealth #veganmealplan #vegetarianmealplan #veganmealprep #vegetarianmealprep #yeahthatgreenville #igersgreenville #bestofgreenville #spicechic
Eating meat it’s like killing your pet! 🥦 🥜 🥝 🥗 Follow: @best_vegetarian_vegan_meals ⇦⇦⇦ For MORE FUN 🌱 Reposted from #vegansoftheworld_
Instant pot curry. This curry is amazing and so easy to make. Tag your gym buddy below! Follow @healthyvisions 🌱 Follow @healthyvisions 🌱 Follow @healthyvisions 🌱 by @denise_sweetpeasandsaffron. Ingredients: 1 onion (chopped)⠀ 2 cloves garlic (minced)⠀ 1 inch ginger (finely chopped)⠀ 1 tablespoon cumin⠀ 1 tablespoon curry powder (I used a mild curry powder)⠀ 1 1/2 teaspoons garam masala⠀ 1 1/2 teaspoons ground coriander⠀ 1 teaspoon salt⠀ 13.5 oz can coconut milk (400 mL)⠀ 18 oz can diced tomatoes (540 mL)⠀ 18 oz can chickpeas (540 mL; drained and rinsed)⠀ 2-3 carrots (cut into 2 inch pieces)⠀ 10 baby potatoes (halved if cooking fresh; leave whole if you are freezing them)⠀ After cooking⠀ 1/2 lemon (juiced; 2 tablespoons)⠀ 2 handfulls green beans⠀ rice (to serve) #sundaymealprep #mealprep #mealprepmondays #mealprepsunday #mealpreprecipe #veganmealprep #mealpreprecipes #mealprepping #vegetarianmealprep #instantpot #instantpotrecipes #vegancurry #chickpeacurry #recipevideos #foodvideos #cookingvideos
What are you eating for Lunch and Dinner Week? 🚨New Vegan/Vegetarian Menu🌿Keto Friendly! 🚨Will Deliver for Fee! 🚨6 Meals for $40🥘 🚨12 Meals for $80🥘 🚨Can order more or less for $6.75/meal Don’t forget to place your orders by ⏩ Friday at 10 AM⏪ All info on website to order: ➡️chefkenmealprep.com⬅️ 💵 Cash App, Cash, PayPal accepted #fitfood #houstonmealprep #cleaneating #chefkenmealprep #healthyfood #eatclean #eatcleantraindirty #blackfitness #houstonfitness #fitlife #houstonfitfood #blackbusiness #houstonmealprepservice #healthymealprep #weightlossjourney #fitmom #postpartumfitness #houstonfoodie #vegan #houstonvegans #vegetarian #houstonvegetarian #veganlife #veganmealprep #vegetarianmealprep
Wanting some new plant-based meal ideas? 🌿Let me help you with this food diary! 📓
This is why @_michellecabral_ and I love what we do♥️ Thanks be to God for blessing us with the ability to bless others with a healthy meal🙌🏼 We are humbly grateful to be part of your health and fitness journey💪🏼🙏🏼♥️ #paulasmealpreps #mealpreplife #custommealplans #diabeticmeals #ketomealprep #lowcarbmeals #highproteinlowcarb #veganmealprep #paleomeals #vegetarianmealprep #weightlossmeals #healthymeals #healthyfood #healthylifestyle #htown #htx #houston #easthouston #houstonfood #houstonmealprep #bestlife #blessedlife #bestclientsever #blessedwiththebest #blessedwiththebestclients
Attention Last Minute Shoppers: do you need stocking fillers? Here is a great gift for your love ones. All natural seasoning for all types of foods. Inbox me your order(s). #endallillnesses #hypertensionawareness #diabetesawareness #multiplesclersosawareness #lupusawareness #menhealth #womenhealth #healthylifestyle #mealplan #vegetarianmealplan #veganmealplan #mealprep #vegetarianmealprep #veganmealprep
Vegan meal prep! Cold Sesame Noodle Bowls by @denise_sweetpeasandsaffron. Follow the video with these ingredients: 4 oz whole wheat spaghetti uncooked 1 medium-sized zucchini spiralized 2 large carrots spiralized or shredded 2 cups chickpeas 19 oz can, drained & rinsed green onions to garnish sesame seeds to garnish Almond Butter Sauce: 1/4 cup almond butter 1 teaspoon finely grated ginger 1 clove garlic minced 2 tablespoons soy sauce I use reduced sodium 3 tablespoons rice vinegar 1 tablespoon sesame oil 1 tablespoon maple syrup 1 teaspoon lime juice 1/2 teaspoon red pepper flakes optional; omit for non-spicy version #veganmealprep #mondaymealprep #mealpreprecipe #mealpreprecipes #mealprep #recipes #veganfood #veganmeals #vegetarianmealprep #sundaymealprep #mealprepideas Hi, thank you for following us. Are You a Vegans Lover? We are available for T-shirt, Canvas, Hats, Mugs ... Online Only Printed in the USA Shipping world wide Check profile nowww #healthyfood #foodfuly #healthy #slimmingworld #beforeandafter #weightlossjourney #health #veganfood #plantbased #transformation #salad #eatclean #diet #wholefoods #foodie #cleaneating #nutrition #iifym #protein
Looking for a meat free mealprep ideas for you meal prep weekend or any day for that matter? Here's my one day from few weeks ago: 1. Breakfast egg/egg white muffins with tomatoes and spinach 2. Ezekiel bread with PB and an apple 3. Trader Joe meatless meatballs topped with bbq sauce, brown rice and baked carrots 4. Banana and Whey Protein by @trueprotein for after workout fuel. 5. Black bean/veggie burgers with baked carrots, baked peppers and brown rice mix 6. Greek yogurts and blueberries. 7. Nut bar and healthy snax by @melissasproduce 8. Cucumbers, tomatoes, avocado, peppers, spinach, egg, black beans and hummus salad. — — — #mealprepsunday #vegetarianmealprep #vegetarian   #mealprep #foodgasm #yummy #yum #diet #vegetarianprep #food #veggies #eatright #delish #healthy #delicious   #dieta #foodgram #transformforlife   #cleaneats #mealprepmonday   #mealprepping #mealplanning #foodprep   #forksoverknives #healthyfood #mealprepdaily   #sundaymealprep
Vegan meal prep! Cold Sesame Noodle Bowls by @denise_sweetpeasandsaffron. Follow the video with these ingredients: 4 oz whole wheat spaghetti uncooked 1 medium-sized zucchini spiralized 2 large carrots spiralized or shredded 2 cups chickpeas 19 oz can, drained & rinsed green onions to garnish sesame seeds to garnish Almond Butter Sauce: 1/4 cup almond butter 1 teaspoon finely grated ginger 1 clove garlic minced 2 tablespoons soy sauce I use reduced sodium 3 tablespoons rice vinegar 1 tablespoon sesame oil 1 tablespoon maple syrup 1 teaspoon lime juice 1/2 teaspoon red pepper flakes optional; omit for non-spicy version #veganmealprep #mondaymealprep #mealpreprecipe #mealpreprecipes #mealprep #recipes #veganfood #veganmeals #vegetarianmealprep #sundaymealprep #mealprepideas
Beautifully simple Punjabi Bharta - vibrant and tasty with just a hint of smoke. Exactly the kind of thing I have been craving! Might have it spread on toast later because i am an abomination. #pakistani #pakistanifood #asianfood #punjabi #pubjabifood #vegan #vegetarianmealprep #vegetariandip #simplefood #spices #caloriecontrolled #lowfat #aubergine #eggplant #bharta #vibrantfood #foodblogger #fooddiary #comfortfood #weightloss #weightlossdiary #nourishyourbody #loveyourbody #foodie
Five point frittata breakfast this morning. It’s so nice to have something homemade and pre-made to heat up to eat. I put yellow squash. Red bell pepper, and jalapeño and Mexican shredded cheese in my frittata. Cast iron skillets are the best. #bellpeppers #jalapeno #yellowsquash #frittata #healthy #healthybreakfast #healthylifestyle #weightwatchers #vegetarian #whatvegetarianseat #yum #castironskillet #mealprep #vegetarianmealprep #vegetarianfood
. How will we start the introduction to Berlin? Via @Wework ! We have a set plan and strategy to make sure so that more and more people around Berlin and Germany will be able to get our food, and we are thinking big! . . First out however, is WeWork - probably the biggest co-working enterprise in the world, with office campuses in hundreds of locations around the globe. . . They say: "While we have achieved a lot as a business since being founded in 2010, ours is a journey that is just beginning. Most importantly, the values that guided our founders then — when they were opening our first location in New York — are the same values that guide our team today: to create spaces where we can achieve more together than we can on our own, where people can make a life and not just a living." And we could not agree more. Happy to have a collaboration with this awesome vegetarian focused giant! . . #wework #weworkberlin #vega #flexiterian #vego #vegan #vegeterian #ifood #veggietable #healthydinner #veg #veganfood #veganrecipes #veggie #vegeta #vegano #veganfoodspot #vegansofinstagram #veggies #vegetarianfood #veganlife #veganlifesty #vegancommunity #vegetarianmealprep #veganberlin #vegetarians #foodaholic #foodstamps #vegetarianketo
i had my usual weetabix mixed with cinnamon, frozen raspberries and almond butter but it looked particularly aesthetic today so enjoy the photo 😂👌🏻 i’ve been at home 3 days so far and nearly been through a pack of 36 my parents bought for me lolz 😎 best cereal ever works for every meal or a snack and u can have it many different ways what’s not to love!!! anyways feeling better today after a bit of a crappy day yesterday and pleased to be heading to lincoln christmas markets for a family day how cute 👨‍👩‍👧‍👧 we put up the christmas tree yesterday and i’m wearing a christmas jumper today so feel well in the spirit 😂🙌🏻 have a fabulous day everyone!! 🥦 🥜 🥝 🥗 Follow us:- @best_vegetarian_vegan_meals for more pic pictures 🌱 Picture by #vegan .han
A great way to save food waste when it comes to fruit, turn them into smoothie cubes! Blend, add milk and freeze for later. I blended three bunches of bananas for me to use for the next few weeks. What do you have in your smoothies? Let me know in the comments below! 👇 . . . #food #sustainablefood #vegan #veganfood #veganmeals #plantbased #plantbasedmeals #foodie #zerowastefood #lowimpactfood #veganfoodies #mealprep #veganmealprep #plantbasedmealprep #vegetarian #vegetarianmealprep #zerowaste #lowimpact #sustainable #greenliving #smoothies
Just add Hummus 🥦
One of the hardest things about getting back into a healthy lifestyle after having a baby is having time. Before Baby M I had a plethora of free time on my days off and during the weekend to get ready for meals the following week. Now that time is taken up by feedings, diaper changes, playtime, cuddles + all the non-mommy stuff like work, taking care of the house, dog, being a wife...etc. (did anyone else get exhausted reading that? 😰) * So I approached this week with an attitude of determination. I grocery shopped over the weekend and got everything needed for my week of breakfast and lunches. Had a minor setback of getting sick on Sunday/Monday (thank you antibiotics) but hit Tuesday with a vengeance. * Meal prep this week included: * Tabouli salad * Cut Veggies * Dip (to encourage me to eat the veggies) * Oatmeal * Peaches (for oatmeal)
Colorful food is the best kind ;) Sweet potato plant based lettuce wraps with a side of semi grilled veggies. #quorn #plantbased #vegetarianmealprep #healthyeats #veggieeats
I try to make #mealprep easy...especially when it’s vegetarian 🌱 I basically make up a bunch of stuff and create bowls or tacos and just switch up the sauces I pair with them. Boom 💥 (and I use seasonings cause I’on like bland food 😹😹) #vegetarian #vegetarianmealprep #supereasy #cheffinit
🥡Time to talk tofu! Have you ever struggled with soggy tofu that crumbles when you cook it!? . 💁‍♀️I got you covered in today’s #tiptuesday 💪🏻! Here’s how to get perfectly cooked golden brown tofu! . ✅Use firm or extra firm tofu. ✅Dry tofu by wrapping in paper towels or lint free towel and press between two plates with a heavy book on top. ✅Press for 30 minutes. ✅Dice into large cubes or cut 1/2 inch thick slices. ✅Toss with a few sprinkles of cornstarch, salt and pepper. ✅Heat olive oil in a skillet until nice and hot. ✅Cook tofu until golden brown (roughly 2-3 mins)then flip and repeat. . ⁉️What’s your favorite dish to use tofu in!? . . . . #vegetarianmealprep #mealprepsunday #mealprepping #mealprepmonday #mealprepideas #tofu #mealprepsundays #mealpreplife #tofurecipes #mealpreps #foodprep #foodprepping #foodprepsunday #vegetarianeats #buzzfeast #spoonfeed #buzzfeedvideo #foodvideos #foodnetwork #recipevideo #cookingvideo #ilovetocook #vegetarianmeals #freshandbalanced #cheftime #foodislove #vegetarianrecipes #weightlossfood #kitchentips
You can make two vastly different breakfast choices in 5 minutes! ⏱ . 👉On the left: Raisin Bran. 👉On the right: Protein Overnight Oatmeal. . You’re going to stay full for much longer with the breakfast on the right side. You’re going to get more nutrients. You’re going to feel more energized. Need I say more? 🤷‍♀️
Are you staying on track with your nutrition goals? 🍽 Eating clean has never been so easy. New menu posted every week!! 🍃 Order by Wednesday for delivery on Friday. Click the link in our bio to see this week’s menu.
Meal prep for the work week...stuffed peppers. Vegan meat crumbles, onions, mushrooms, black beans, spinach, Classico marina sauce, Adobo, Lawrys season salt, black pepper and a lil hot sauce for spice. Topped with mozzarella ready to be baked in the oven 😋 #stuffedpeppers #vegetarianmealprep #vegetarianketo #lunch #veggie
My week doesn’t completely start the right way unless my meal prep is done! On the menu: 🌱Breakfast: mango and strawberry protein smoothie. 🌱Lunch: “Mexican style quinoa”: quinoa, black beans, corn, soy and salsa. 🌱Supper: lentil, carrot and spinach soup.
. . VEGAN MEAL PREP 🌱😊 . . Last week I asked what kind of info you want to see about my meal preps and got some amazing suggestions. So stay tuned in the next little while as I spruce up my content a bit 😊 . . ❤️Apple cinnamon & PB ONOs 💚Tempeh, broccoli & potato 🧡Snack box . . . .
After a day spent cross country skiing ⛷ some yummy soup really hits the spot!! If you're looking for a soup to make anytime soon check out @budgetbytes recipe for Smoky Potato Chikpea Stew!! Its so delicious and warming with the perfect amount of spice. I'll admit I was a bit worried about the kale, but it works really well! #soup #soupweather #potatosoup #budgetbytes #mealprep #mealprepmonday #easymealprep #vegetarianmealprep #vegetarian #vegetariansoup #healthyfood #newrecipe #recipewin #healthyrecipes #yum #deliciousfood
Meal Preparation is not my favorite thing to do however I’ve come to grasp how NECESSARY it is with any type of health journey ... I intermittent fast when I’m maintaining a strict lifestyle(fast-16, nonfast-8) so I usually only eat two meals a day (I will prep my bfast on a day to day basis)...and eat healthy “low carb” snacks in between those meals!! #keto #vegetarianmealprep #intermittentfast
It's Crock-Pot season! I don't know where the heck I've been but apparently you can make Mexican rice in a Crock-Pot and it's SUPER GOOD! . I used 2 cups of Jasmine long grain rice, 1 can diced tomatoes, 1 can tomato sauce, 2 1/2 cups vegetable stock, a 1/2 a jalapeno (take out the seeds!) and a bunch of Mexican spices. Dump it all in and cook on low for about five hours From clockwise: corn, simmered black beans (use canned with the juice in if you're I'm a hurry), roasted squash, Mexican rice, guac, and chopped spinach ( because romaine is always trying to kill everyone) and shredded cheese with homemade pico in the middle (I prefer to use Roma tomatoes) Portion it all out and you'll have enough for a quick and easy lunch the rest of the week! To make it vegan just omit the cheese. ☺️ . . . . . . . . . . . #glutenfree #glutenfreeoptions #glutenfreelife #pescatarian #glutenfreehouston #allergenfriendly #glutenintolerance #sansgluten #gflife #vegetarian #houstoneats #houstonglutenfree #texaseats #foodie #texasglutenfree #glutenfreetexans #plantbased #crockpotmeals #veganmealprep #vegetarianmealprep #pescatarianrecipes #eatingforone #solomeals #cookingforone
🐝... 🙃👋 Greetings friends, it’s Motivation Monday! Did you know that I was always a junk food person, and I still very much am! Keeping my meals consistent during the week with meal prep and regular exercise has allowed me freely eat the foods I love with less worry and guilt. ⠀⠀⠀⠀ If this is something you’ve always wanted to do, then why not start now!? Here’s a look at yesterday’s #vegetarianmealprep for a 4 day work week. ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ LUNCH⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————————⠀⠀⠀⠀ INGREDIENTS⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Spaghetti - #durumwheatpasta ⠀⠀⠀ 🔸Sweet Greenhouse Tomatoes⠀ 🔸Coriander - Fresh ⠀⠀⠀ 🔸Red onion⠀ 🔸Pepper - 1 cherry pepper⠀⠀⠀ 🔸Italian seasoning⠀⠀ 🔸Peppercorn ⠀ 🔸Sea salt⠀ 🔸Flax/chia seeds -grounded⠀⠀ 🔸Onion Hummus⠀⠀⠀⠀ 🔸Extra virgin olive oil⠀⠀⠀⠀ 🔸Butter⠀ 🔸Feta ⠀⠀⠀⠀⠀⠀ ————————⠀⠀⠀⠀⠀ DIRECTIONS⠀⠀ 🔸Prepare spaghetti by boiling and running under cold water after straining. Add olive oil and sea salt.⠀⠀ 🔸Using a pan on high heat add, olive oil + whole tomatoes and pan-fry for 3-4 minutes.⠀ 🔸Add chopped onion + coriander and next you’re going to cut or mash the tomatoes in the pan using a fork or scissors. Be careful because it can get a little messy. 🔸Lower your heat to medium-high and add Italian seasoning, peppercorn, sea salt, flax/chia seeds and 1 finely cut/chopped cherry pepper. Mix together, cover and cook for 4-5 minutes. ⠀ ⠀ 🔸Lower heat to medium, add cooked spaghetti noodles and mix together for 1-2 minutes.⠀ 🔸Add approximately 2 tbsp of onion hummus and 1 tsp of butter. Turn heat up to medium-high mixing/stirring for 3-4 minutes. Top with feta. 👌 ⠀ ⠀ ————————⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ SNACK 1:⠀⠀⠀⠀ 🔸Chopped Kale, clementine and unsalted almonds. Use olive oil or salad dressing of your choice.⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ SNACK 2: ⠀⠀⠀ 🔸 Blackberries, blueberries and mango.⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy #MealPreping friends!! 💪😄👍⠀⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #fortheloveoffood #🍴putaforkinit #prepmode #mealprepiskey #mealprepsunday #lovewhatyoueat #vegetarianeats #plantbasedfoods
#VEGETARIAN #MEALPREP ✨ Today on #YEConnection I’m connecting with preparation 💓 In the past few weeks, I started losing my appetite again. I struggled to decide what to eat every meal. I kept putting off eating every day. My breakfast was at 2-3pm, lunch at 6pm, and dinner at 8-9pm. I was unintentionally #intermittentfasting from 1am - 3pm. This week, I decided to say no to falling back on old ways and yes to making a change to my eating habits. — A lot of you answered that you would be interested in seeing my #mealprepsunday - so I’m going to share with you what I made! * A reminder that I’m someone who struggles with #ARFID so my meal prep would be perfect for you moms who have a #pickyeater at home - and for everyone else, I hope some of these can give you ideas of what to do for your #mealprep 🌿🌿🌿 Here’s what I prepped this week: 🍽 @MadeGoodFoods Cereal & @ManitobaHarvest Hemp Heart Toppers (Maple & Cinnamon Flavoured) - Just Add Milk 🍽 Apple Cinnamon Oatmeal w/ @APlusSmoodees Pumpkin Seed Powder & @PranaSnacks Chia Seeds - Just Add Hot Water 🍽 Potato Pancakes w/ Shredded Carrots & @TraderJoes Everything But The Bagel Seasoning 🍽 Whole Grain English Muffin Pizzas w/ Shredded Carrots & Spinach 🍽 Egg Salad Sandwiches w/ Shredded Cheese Inside 🍽 Vegetarian Taquitos w/ @Gardein Meatless Ground, @WhollyVeggie Herby Garlic Green Patties & Cheddar Cheese * Pro Tip: mix paprika into the oil you brush onto your taquitos 😍 🍽 Not Pictured: Sour Cream & Paprika Dip P.s. @workweeklunch is my meal prep inspiration! 😍 — Let me know in the comments below which recipe you would love to see 🍴🤗 I’ll make a YouTube tutorial specially for you! 😘 — #workweeklunch #mealprep #mealprepdaily #mealprepmonday #mealprepideas #mealprepsundays #mealpreplife #mealpreparation #mealprepping #vegetarianmealprep #vegetarianrecipes #vegetariansofig #vegetariancooking #vegetarianfoodshare #taquitos #potatopancakes #nutritioniskey #preparedness #mondaymotivations
🥦🍚Meal Prep: Stir Fry Themed 🍚🥦 Just your typical meal prep Monday post! Teriyaki chicken for the hubby and teriyaki chickpeas for me😋 kept it super simple and used the frozen stir fry medley. Whipped up my typical teriyaki/ish sauce and that’s it🤷🏼‍♀️ Every Monday I prep our lunches for the week and then I cook dinner every night. Steve eats four big meals a day so he generally makes a huge breakfast, dinner leftovers before work, meal prepped food at work and then whatever I made for dinner when he comes home. I could definitely meal prep dinner too but I like having a fresh meal at the end of the day.
💁‍♀️Are you a Monday meal prepper!? . 👩🏼‍🍳I finished my prep today and used it as an opportunity to experiment with a pumpkin quinoa chili, spicy tofu bowls and egg white scramble! Recipes (if they pass my test 😝) will be in upcoming weeks of my meal prep program! . ❓If you prep on Mondays comment below with a 💪🏻! . . . . #grocerycart #mealpreplife #mealpreps #mealprep #breakfastlunchdinner #whatsinmycart #nourishyourbody #mealprepideas #dayofeating #dailyfood #mealdiary #fooddiary #whatsonyourplate #crossfitfood #foodprep #whatieat #mealideas #foodisfuel #functionalfood #gymfood #todayfood #groceryshopping #dailyfoodfeed #mealpreptime #groceryhaul #eathealthy #weightlossfood #healthymeals #freshandbalanced #vegetarianmealprep
Making a healthy meal for the lunchbreak tomorrow. I just started a new job, and I find it important to stay on my diet. Health should be the priority! #cookingtime #vegetables #lunchbreak #broccoli #vegetarianmealprep #searchforsomething
Chili 🌶 lime tofu broccoli 🥦😋 My friend Ryan sent me this awesome recipe a couple weeks ago, and I finally got around to making it last night. It’s super simple, and gonna be super tasty for my lunch today 🤤 - - - 1. Chop broccoli 🥦 2. Mix olive oil, lime juice, lemon juice, garlic powder, salt, black pepper, Red pepper flake, and basil into a bowl. 3. Incorporate “sauce“ingredients together, and then pour over the broccoli; reserving some for the tofu. 4. Place broccoli in the oven at 400°, for 20 minutes. 5. While broccoli mixture is in the oven, drain tofu, pat dry, and dice into little cubes. 6. Place cubes into bowl with remaining “sauce” mixture, and coat thoroughly. 7. When timer goes off, pull broccoli out of oven, stir around, and add tofu into the dish. 8. Cook entire dish another 20 to 30 minutes (or until your desired level of doneness); pulling out once half way, to stir and mix well together. 9. Enjoy! 😊 - - - I didn’t follow the exact recipe, ditched the rice and opted for my own measurements. But if you need more thorough instructions, you can find them here: https://www.floatingkitchen.net/roasted-chili-basil-lime-tofu-bowls/ Bon Appétit!
As the holiday season.come up, do.not let this be an excuse to stop eating healthy. You can still eat your favorite foods with a healthier alternative. If you need help with making healthier choices, inbox me for more info. #endallillnesses #hypertensionawareness #diabetiesawareness #cancerawareness #menhealth #womenhealth #personalmealprep mealprep #veganmealplan #vegetarianmealplan #mealprep #vegetarianmealprep #veganmealprep #personalmealplanner #yeahthatgreenville #bestofgreenville #igersgreenvillesc @wisdom_growth_educator
Curry Lunch Prep ✔️ aka Curry in a Hurry. Whether you meal prep or not, if you like super simple creamy curries that are ready in under 30 minutes, this one’s for you 💛 For these work lunches I ended up doubling the curry recipe from yesterday and split it between containers with quick cooking jasmine rice + steamed kale. You could do the same, or serve as a cozy #meatlessmonday dinner at home instead! Just add spoons 🥄 + smiles for a Happy Monday. . . ✖️RECIPE for this Simple Curry: 2 potatoes, peeled + chopped 2 onions, peeled + chopped 1/2” slice fresh ginger, grated 1 cup water 2 Tbsp curry powder 1 can light coconut milk 3 cups chickpeas, or 2 cans rinsed well + drained Add onion, potato, ginger and water to a medium saucepan and water sauté softened. Add curry powder, stir well and sauté a few minutes more. Add 1 can coconut milk and simmer a few minutes more. Stir in chickpeas. Serve with jasmine rice, steamed kale & chopped cilantro for a yummy meal. Serves 4-6. . . . #curry #vegancurry #easyvegan #mealprep #vegetarian #plantbased #veganmealprep #vegetarianmealprep #vegan #healthy #mealprepmonday #mealprepsunday #lunch #foodprep #fitfam #fitfood #lunchideas #veganfood #healthyfood #wholefoodplantbased #vegansofig #oilfree #wholefoods #eatrealfood #wholefoods #plantstrong #forksoverknives #eatforabs #makesmewhole
Vegetable Frittata Sweet Potato + Chickpea Korma Brocollini + Cabbage Singapore Noodles #vegetarianmealprep #smashedit #yumtown
My meal prep for the week: a vegetable stew with chickpeas and garlic roasted sweet potatoes and rutabaga. This one is #vegan . #sundaymealprep #mealprep #mealprepsunday #veganmealprep #vegetarianmealprep #vegetarian #stew #winter #veganeats
New Years is right around the corner, don’t wait until the end of the year to start on your weight loss resolution. Juicy’s Secret LA has all custom meal prep, tailor made for everyone. Contact us today and ask about how we can get you started.
Brown rice cooked with spanish seasoning, topped with either crimson lentils or mung lentils. Fat: 5g Protein: 24g Carbs: 47g #lentils , #healthyeating , #vegetarianmealprep , #vegetarianmealprep , #mealprepping , #meatlessmeals , #mealprepsunday , #macrocounting , #macro , #macros , #nutritioncoach , #nutrition , #balancedbodyfoods , #balancedbody , #eatrightfood , #bbg2go , #95nutrition , #2019
Sometimes it's good to take the color out of the food just to let the food goodness the food shine through you. If you want to learn how to eat healthy to become a healthier person or to free yourself from illnesses, or to learn more about my blend of healthy seasoning to add to any type of food. Direct message me for more details. Shipping is available. #endillnesses #hypertensionawareness #diabetiesawareness #cancerawareness #womenhealth #menhealth #mealprep #mealplanner #veganmealplan #veganmealprep #vegetarianmealplan #vegetarianmealprep #homemadeseasonings #bestofgreenville #igersgreenvillesc #yeahthatgreenville #spicechic 📷: @wisdom_growth_educator
Lunch and breakfast this week #lazystyle : I modified a Mexican beans recipe I made up into a black bean curry with peppers and cauliflower that I made up. Turned out well and used some things I had on hand. I also prepped overnight oats which I threw together. Used oats, strawberry kefir, unsweetened vanilla almond milk, chia seeds, and some protein powder. This week's salad features mushrooms and shaved brussel sprouts to spice up my spinach and tomatoes. I'm finding cooking to be therapeutic. Who would've thought! I used to hate it so much. #vegetarianmealprep #lazygirlcooking #gettingolderiguess
Would you believe me if I said there are 20 grams of protein in this meatless burger ?? Beyond Burger is the first veggie burger that tastes exactly like meat or at least very similar. Oh and it’s gluten free! Get 2 for $7.99 at @wholefoods - no excuses now. 😝
Vegan split pea soup, served with @lightlifefoods smart veggie bacon and (not vegan) grilled cheese. It's so good! This is my meal prepped lunch for this week. Simmer all ingredients for about two hours. Swipe for ingredients and nutrition. . . . . . #mealprep #mealprepsunday #meatlessmealprep #meatlessmonday #vegan #plantbased #vegetarian #vegetariansofig #vegetarianmealshare #vegetarianmealprep #veganmealprep #veganmeals #vegetariandinner #vegetarianlunch #eatyourveggies #eatrealfood #eatbetternotless #eatbetter #healthycooking #choosehealthy #eatwellbewell #healthyanddelicious #healthyrecipes #healthyandhappy
Weekly grocery haul for @ryanciran and I. Under $100 for the two of us for the whole week. Yum!!!! #groceryhaul #healthyonabudget #mealprepsunday
MAKING HEALTHY EATING EASY! New blog post up. I’m so excited, so many of you have been wanting more tips and tricks to fuel your body for greatness! In honor of this Sunday meal prep, check out manageable, no fuss strategies I actually use to eat a balanced diet💓
👊 Sunday Meal Prep Complete! 💪 Zucchini Patties for lunch and Spinach Mushroom Quesadillas for dinner! Both meals under 350 calories 😲 I’m horrible with sides tho- I need more interesting ideas!!! #mealprep #mealprepsunday #vegetarian #vegetarianrecipes #vegetarianmealprep #fitnessmotivation #fitness #healthylifestyle #healthyrecipes
⬇️Rezept unten⬇️ Kleiner Mealprep-Sonntag ☺ Ich schreibe euch direkt das Rezept zu diesem schnellen Nudelsalat auf ⬇️ Zutaten: 180g Mini-Penne (oder andere Nudeln) Eine kleine Hand voll Pinienkerne 1 kleine rote Zwiebel 1/2 Zucchini 8 Cocktailtomaten 10 schwarze Oliven 5 getrocknete Tomaten 100g Feta 2 EL Tomatenöl Saft einer halben Zitrone Salz und Pfeffer Zubereitung: Die Nudeln nach Packungsanleitung kochen. Die Pinienkerne ohne Öl in einer Pfanne leicht anrösten. Die Zwiebel, Zucchini und getrockneten Tomaten klein schneiden. Die Oliven und Cocktailtomaten halbieren. Den Feta klein bröseln. Die Zwiebel und Zucchini in etwas Öl anbraten, dann die Cocktailtomaten hinzufügen. Alle Zutaten in eine Schüssel geben. Mit 2 EL von dem Öl der getrockneten Tomaten, Zitronensaft, Salz und Pfeffer abschmecken. Lasst es euch schmecken! 😋
Having fun with this vegetarian thing
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