~ Black Bean Quesadilla ~
Yum yum. Served with guac and jalapeño yogurt. Great to make ahead and assemble/cook using the sandwich press at work. - 1 can black beans
- 1/2 red onion
- 1 red capsicum
- 1 bunch of coriander
- 1 tsp ground coriander - 1/2 ground cumin
- 1/4 tsp cayenne
Cook onion, garlic and coriander roots until soft. Add capsicum until soft. Add spices for a minute, add beans for a few minutes. Pop in a processor with some lime juice and process but leave some texture.
Assemble with tortillas and cheese. I bake mine but you can fry.
This serve will make 4 half-moon tortillas. .
#quesadilla #blackbeans #mexican #vegetarianrecipes #vegetarianmexican #vegan #protein #guacamole #jalapeno #vegetarianmealprep #mealprep
Wanting some new plant-based meal ideas? 🌿Let me help you with this food diary! 📓
i had my usual weetabix mixed with cinnamon, frozen raspberries and almond butter but it looked particularly aesthetic today so enjoy the photo 😂👌🏻 i’ve been at home 3 days so far and nearly been through a pack of 36 my parents bought for me lolz 😎 best cereal ever works for every meal or a snack and u can have it many different ways what’s not to love!!! anyways feeling better today after a bit of a crappy day yesterday and pleased to be heading to lincoln christmas markets for a family day how cute 👨👩👧👧 we put up the christmas tree yesterday and i’m wearing a christmas jumper today so feel well in the spirit 😂🙌🏻 have a fabulous day everyone!!
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Picture by #vegan
One of the hardest things about getting back into a healthy lifestyle after having a baby is having time. Before Baby M I had a plethora of free time on my days off and during the weekend to get ready for meals the following week. Now that time is taken up by feedings, diaper changes, playtime, cuddles + all the non-mommy stuff like work, taking care of the house, dog, being a wife...etc. (did anyone else get exhausted reading that? 😰) *
So I approached this week with an attitude of determination. I grocery shopped over the weekend and got everything needed for my week of breakfast and lunches. Had a minor setback of getting sick on Sunday/Monday (thank you antibiotics) but hit Tuesday with a vengeance. *
Meal prep this week included: * Tabouli salad * Cut Veggies * Dip (to encourage me to eat the veggies) * Oatmeal * Peaches (for oatmeal)
You can make two vastly different breakfast choices in 5 minutes! ⏱
👉On the left: Raisin Bran. 👉On the right: Protein Overnight Oatmeal.
You’re going to stay full for much longer with the breakfast on the right side. You’re going to get more nutrients. You’re going to feel more energized. Need I say more? 🤷♀️
Are you staying on track with your nutrition goals? 🍽 Eating clean has never been so easy. New menu posted every week!!
🍃 Order by Wednesday for delivery on Friday.
Click the link in our bio to see this week’s menu.
Meal prep for the work week...stuffed peppers. Vegan meat crumbles, onions, mushrooms, black beans, spinach, Classico marina sauce, Adobo, Lawrys season salt, black pepper and a lil hot sauce for spice. Topped with mozzarella ready to be baked in the oven 😋 #stuffedpeppers #vegetarianmealprep #vegetarianketo #lunch #veggie
My week doesn’t completely start the right way unless my meal prep is done! On the menu:
🌱Breakfast: mango and strawberry protein smoothie.
🌱Lunch: “Mexican style quinoa”: quinoa, black beans, corn, soy and salsa.
🌱Supper: lentil, carrot and spinach soup.
VEGAN MEAL PREP 🌱😊
Last week I asked what kind of info you want to see about my meal preps and got some amazing suggestions. So stay tuned in the next little while as I spruce up my content a bit 😊
❤️Apple cinnamon & PB ONOs
💚Tempeh, broccoli & potato
Meal Preparation is not my favorite thing to do however I’ve come to grasp how NECESSARY it is with any type of health journey ... I intermittent fast when I’m maintaining a strict lifestyle(fast-16, nonfast-8) so I usually only eat two meals a day (I will prep my bfast on a day to day basis)...and eat healthy “low carb” snacks in between those meals!! #keto #vegetarianmealprep #intermittentfast
🐝... 🙃👋 Greetings friends, it’s Motivation Monday!
Did you know that I was always a junk food person, and I still very much am! Keeping my meals consistent during the week with meal prep and regular exercise has allowed me freely eat the foods I love with less worry and guilt.
If this is something you’ve always wanted to do, then why not start now!? Here’s a look at yesterday’s #vegetarianmealprep
for a 4 day work week. ⠀
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🔸Spaghetti - #durumwheatpasta
🔸Sweet Greenhouse Tomatoes⠀
🔸Coriander - Fresh ⠀⠀⠀
🔸Pepper - 1 cherry pepper⠀⠀⠀
🔸Flax/chia seeds -grounded⠀⠀
🔸Extra virgin olive oil⠀⠀⠀⠀
🔸Prepare spaghetti by boiling and running under cold water after straining. Add olive oil and sea salt.⠀⠀
🔸Using a pan on high heat add, olive oil + whole tomatoes and pan-fry for 3-4 minutes.⠀
🔸Add chopped onion + coriander and next you’re going to cut or mash the tomatoes in the pan using a fork or scissors. Be careful because it can get a little messy.
🔸Lower your heat to medium-high and add Italian seasoning, peppercorn, sea salt, flax/chia seeds and 1 finely cut/chopped cherry pepper. Mix together, cover and cook for 4-5 minutes. ⠀ ⠀
🔸Lower heat to medium, add cooked spaghetti noodles and mix together for 1-2 minutes.⠀
🔸Add approximately 2 tbsp of onion hummus and 1 tsp of butter. Turn heat up to medium-high mixing/stirring for 3-4 minutes. Top with feta. 👌 ⠀
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🔸Chopped Kale, clementine and unsalted almonds. Use olive oil or salad dressing of your choice.⠀
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SNACK 2: ⠀⠀⠀
🔸 Blackberries, blueberries and mango.⠀
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#prepmode #mealprepiskey #mealprepsunday
#lovewhatyoueat #vegetarianeats #plantbasedfoods
🥦🍚Meal Prep: Stir Fry Themed 🍚🥦 Just your typical meal prep Monday post! Teriyaki chicken for the hubby and teriyaki chickpeas for me😋 kept it super simple and used the frozen stir fry medley. Whipped up my typical teriyaki/ish sauce and that’s it🤷🏼♀️ Every Monday I prep our lunches for the week and then I cook dinner every night. Steve eats four big meals a day so he generally makes a huge breakfast, dinner leftovers before work, meal prepped food at work and then whatever I made for dinner when he comes home. I could definitely meal prep dinner too but I like having a fresh meal at the end of the day.
Chili 🌶 lime tofu broccoli 🥦😋
My friend Ryan sent me this awesome recipe a couple weeks ago, and I finally got around to making it last night. It’s super simple, and gonna be super tasty for my lunch today 🤤 -
1. Chop broccoli 🥦
2. Mix olive oil, lime juice, lemon juice, garlic powder, salt, black pepper, Red pepper flake, and basil into a bowl.
3. Incorporate “sauce“ingredients together, and then pour over the broccoli; reserving some for the tofu.
4. Place broccoli in the oven at 400°, for 20 minutes.
5. While broccoli mixture is in the oven, drain tofu, pat dry, and dice into little cubes.
6. Place cubes into bowl with remaining “sauce” mixture, and coat thoroughly.
7. When timer goes off, pull broccoli out of oven, stir around, and add tofu into the dish.
8. Cook entire dish another 20 to 30 minutes (or until your desired level of doneness); pulling out once half way, to stir and mix well together.
9. Enjoy! 😊
I didn’t follow the exact recipe, ditched the rice and opted for my own measurements. But if you need more thorough instructions, you can find them here:
Curry Lunch Prep ✔️ aka Curry in a Hurry. Whether you meal prep or not, if you like super simple creamy curries that are ready in under 30 minutes, this one’s for you 💛 For these work lunches I ended up doubling the curry recipe from yesterday and split it between containers with quick cooking jasmine rice + steamed kale. You could do the same, or serve as a cozy #meatlessmonday
dinner at home instead! Just add spoons 🥄 + smiles for a Happy Monday. .
✖️RECIPE for this Simple Curry:
2 potatoes, peeled + chopped
2 onions, peeled + chopped
1/2” slice fresh ginger, grated
1 cup water
2 Tbsp curry powder
1 can light coconut milk
3 cups chickpeas, or 2 cans rinsed well + drained
Add onion, potato, ginger and water to a medium saucepan and water sauté softened. Add curry powder, stir well and sauté a few minutes more. Add 1 can coconut milk and simmer a few minutes more. Stir in chickpeas. Serve with jasmine rice, steamed kale & chopped cilantro for a yummy meal. Serves 4-6. .
#curry #vegancurry #easyvegan #mealprep #vegetarian #plantbased #veganmealprep #vegetarianmealprep #vegan #healthy #mealprepmonday #mealprepsunday #lunch #foodprep #fitfam #fitfood #lunchideas #veganfood #healthyfood #wholefoodplantbased #vegansofig #oilfree #wholefoods #eatrealfood #wholefoods #plantstrong #forksoverknives #eatforabs #makesmewhole
New Years is right around the corner, don’t wait until the end of the year to start on your weight loss resolution. Juicy’s Secret LA has all custom meal prep, tailor made for everyone. Contact us today and ask about how we can get you started.
Brown rice cooked with spanish seasoning, topped with either crimson lentils or mung lentils.
Lunch and breakfast this week #lazystyle
: I modified a Mexican beans recipe I made up into a black bean curry with peppers and cauliflower that I made up. Turned out well and used some things I had on hand. I also prepped overnight oats which I threw together. Used oats, strawberry kefir, unsweetened vanilla almond milk, chia seeds, and some protein powder. This week's salad features mushrooms and shaved brussel sprouts to spice up my spinach and tomatoes. I'm finding cooking to be therapeutic. Who would've thought! I used to hate it so much. #vegetarianmealprep #lazygirlcooking #gettingolderiguess
Would you believe me if I said there are 20 grams of protein in this meatless burger ?? Beyond Burger is the first veggie burger that tastes exactly like meat or at least very similar. Oh and it’s gluten free! Get 2 for $7.99 at @wholefoods
- no excuses now. 😝
MAKING HEALTHY EATING EASY! New blog post up. I’m so excited, so many of you have been wanting more tips and tricks to fuel your body for greatness! In honor of this Sunday meal prep, check out manageable, no fuss strategies I actually use to eat a balanced diet💓
Kleiner Mealprep-Sonntag ☺
Ich schreibe euch direkt das Rezept zu diesem schnellen Nudelsalat auf ⬇️
180g Mini-Penne (oder andere Nudeln)
Eine kleine Hand voll Pinienkerne
1 kleine rote Zwiebel
10 schwarze Oliven
5 getrocknete Tomaten
2 EL Tomatenöl
Saft einer halben Zitrone
Salz und Pfeffer
Die Nudeln nach Packungsanleitung kochen. Die Pinienkerne ohne Öl in einer Pfanne leicht anrösten. Die Zwiebel, Zucchini und getrockneten Tomaten klein schneiden. Die Oliven und Cocktailtomaten halbieren. Den Feta klein bröseln. Die Zwiebel und Zucchini in etwas Öl anbraten, dann die Cocktailtomaten hinzufügen. Alle Zutaten in eine Schüssel geben. Mit 2 EL von dem Öl der getrockneten Tomaten, Zitronensaft, Salz und Pfeffer abschmecken.
Lasst es euch schmecken! 😋
Having fun with this vegetarian thing