Спорт и правильное питание-это таблетка от старости. Движение-жизнь, и если ежедневно ты не даёшь своему телу застаиваться -ты продлеваешь его молодость) тоже,кстати, касается и мозга 🧠😉
Что правильное питание в моем понимании? фрукты в идеале!! Никому это,конечно, не навязываю,каждый делает Свой выбор, но твёрдо убеждена, что на любом типе питания, минимум 50% рациона должны составлять свежие фрукты и овощи🌱☺️
Будьте молоды, красивы и здоровы!! Желаю Вам счастья! Хорошего дня, дорогие мои❤️
For those May Long hungover days when you're trying to make up for the night before, we've got you covered. Simple, colourful, and all kinds of healthy 🌈
6 years ago on this fateful day, i graduated with a bachelor's degree in journalism. 🎓 it was at that moment i realized i had absolutely no intention of working at a newspaper. 📰 i moved back home & needed money & felt really stupid for not having a career-oriented job, so naturally i got a job at olive garden (shout out to my peeps) as a host then a server. 🍞🍞🍞 i was there for about a year when i found a social media internship & decided to take it.📲 i really had no clue what i was doing. 🙎🏻 after 6 months there, the firm disintegrated & i found myself in need of another job. 😪
i found a social media position for a nutraceutical company & worked there for about 8 months before that company disintegrated as well. 😲terrible luck, i know. 🙄 i worked independently doing social media as a freelancer for a bit less than a year. 💻☕️ i realized i was going to turn 26 & needed my own health insurance, so i took a job executing social media & review management for 18 resorts, hotels, & timeshares in california & hawaii. 💉💊💸 oh, did i mention i simultaneously ran a blog that entire time? 📝📦📲💻 i was there for 1.5 years before I Decided to quit corporate life & make the leap to entrepreneurship, launching my own social media & blogging coaching business while always blogging.
my life is not a dream & all the products i’ve received, press trips i’ve been on, music festivals & events i've covered, experiences i've had were well earned over the course of many years of hard work. 🙌🏽 i write this to share with you my reality, not a filtered watered down version of it. 🙀 it was not an easy climb. 😖 i've worked at this for years & will continue to work until my goal/dream of blogging/writing/content creation/creative living fulltime becomes a reality. 🤓
until then, you can stay updated on the journey & just know: although life is not an easy path, it's worth the journey & the sweat & the tears & the late nights & the no sleep & the pain when you look back on how far you've come & you see that beautiful view, whatever it is. 😍 that view is your ultimate goal & dream. 💥so do whatever it takes to get there.✊🏾 peace be with you,
My plant based haul from the Tomato Vine 🌱 Pineapple, watermelon, potatoes, tomatoes, okra, squash, zucchini, cucumbers, Fuji apples, plums, kiwi, lemons, mangoes, sugar, and Israeli couscous... for 30 bucks! If you grocery shop then you know how expensive produce is so that's why I'm so excited🤗 This will probably last close to 2 weeks in addition to some other items I already have 🙌🏾 I just wanted to show that eating plant based is absolutely affordable, as long as you shop wisely😉 Happy Saturday!
#eattolive #cleaneats #veglife