It’s another week in the shop my friends! We have a few spots available with @luke_the_barber137
So head on over to the site or give us a ring at 236-426-4575 and book in quick before they both fill up!
Let me make this REAL EASY for you!! With these prices, you can’t afford to wait and see if you are going to need some sun this season!! I am already starting to feel the 😩 of fall! Dark in the morning...and dark SO EARLY!! I am bracing myself and preparing for fall with a regimen of 3-4 sessions a week, completely, butt-naked! I am a solar-powered being that needs the light...I’m not the only one feeling it already am I? PLUS, our bodies make Vitamin D when we expose our chest and back to the sun...we all could use a big dose of VD right now, right?? #solarpowered #timetotan #deals #vitamind #vd #tanningbedlove #sunislife #soakitup #okanaganwinter #survival #vernonbc
YOU GUYS!! We are BACK!! Did you miss us?
We sure missed you...(well, actually, if I'm being honest, I could have used one more week to re-set, but that's beside the point!)
We are ready to kick-start your Fall with some awesome deals and SUNSHINE!! (did you know that the absolute BEST way to counteract seasonal sadness is with a few sessions of sunshine a week?) Let's face it, We are all feeling a little ripped-off after such a short summer (RIP AUGUST)
so why not extend your season and sun-your-buns
with a HOT NAKED NAP
at Big Sun?
PLUS, from what you are telling us, travel season will be REALLY EARLY this year...don't leave the vacay-prep to the last minute!
And why not grab some gear at a nice discount while you are at it? Remember, we sell swimwear year-round for men and women, and we have lot's of great deals on the items left from summer that didn't get to go home with someone.
We also have NEW ARRIVALS dropping like mad right now that will surely get you fired-up for travel-season!
These deals will be featured until the end of the month, and then they are gone!
Follow our Instagram Stories to get the up to the minute updates on new arrivals, and flash sales as they are offered.
(plus, you get to see behind the scenes fun...the laughs are
FREE!) ☀️ #beachshop #vacayvibes #blueoctober #greydays #vernonbc #okanagan #summeryearround #wereback #loyallocals #shoplocalokv #shopsmallshops #swimwearforeverybody
Trauma (and Stress) Tip
Every 30 minutes, take short movement breaks to re-frame the brain.
Did someone say Pumpkin Spice? 🍁🎃
Tressle's are fascinating!!! Room for creativity hides here. Everyday I'm tressle'in🎵 happy Tuesday everyone❤️ #traintracks
“Nice plum where ya from” Wallpaper or wrapping paper? Or both?
Councillor Candidate: Dawn Tucker
➡️➡️SWIPE➡️➡️ for details!
30-70% of athletes experience some type of IBS symptoms during activity.
With all the craze surrounding the FODMAP diet, many athletes may wonder if it might benefit them. It might, but likely not!
Most athletes should first try to train their gut and experiment with food first. A diet matched in protein and carbohydrates with good sources of fiber may be the best bet for athletes. (See a sports dietitian 😉😜)
A diet low in FODMAPS is a diet low in a variety of different fermented short chain carbohydrates, that a small percentage of people malabsorb in the small intestine. This elimination diet can be very restrictive and make it difficult for athletes to meet their energy needs; as it very low in carbs and nutritious fruits and veggies such a gluten containing grains, beans, legumes, milk, avocados, and apples to name a few.
#vernonbc #nutrition #training #sports #sportsnutrition #okanagan #athlete #ibs #fodmap #runnersgut #eliminationdiet #lowcarb #nutrition #elite #marathontraining #ultrarunning #powersports #noavacado #avacado #pulses
Councillor Candidate: Gord Leighton ➡️➡️SWIPE➡️➡️ for details!
Councillor Candidate: Jasmine Finlay
➡️➡️SWIPE➡️➡️ for details!
I posted this at the start of the year but I thought I’d share it one more time! We are all progressing at what we love to do! We constantly strive to push harder to learn more and constantly try to improve. I went to @mccollegegroup
as there were no barber schools in the area. So I had to learn both men and ladies hair (which has been so beneficial to how I cut) and when I started in hair I struggled. I struggled really hard. It was something I did not have a natural talent for but I loved it so much. So I pushed myself harder than I’ve ever pushed on anything. I did my apprenticeship after school for barbering and then It took countless classes and hours upon hours of online researching as much as I can about hair. I followed many artists and tried to pick there brains as much as I could. It became a huge obsession that still to this day I can’t stop thinking about hair. And the passion has never died It’s shifted into new avenues such as education and educating but all still about hair. I’ve been very fortunate to have such a great clientele over the years that have stuck with me. There support has helped me grow to become a better barber. Without them I’d just be a guy with scissors on my face! Everyone is progressing at there own pace and we all learn at different times and speeds. So instead of bash talking and not showing support let’s share the love and help people grow. Less ego more love! Without the help from some very great friends who once were just strangers I’d never be where I am today. I have been given so many new opportunities because of these fantastic people. So let’s help support and let’s help everyone grow. Here has been my progression since early 2011 till now. It’s been one hell of a ride and I can’t wait to see what happens next! I hope you all had a rad one! And thank you to everyone who has been such an inspiration in my life you all are amazing. Cheers to a new week my friends! ❤️🍻
Self care skin care ...To keep my skin in check and for a deep clean and fresh start I use our No. 3 Balancing Facial Mask. @beautycounter
Shop Safer Beauty link in profile👆🏼