#vernonsquaremall

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@1075beachradio is talking about French fries this morning. Make me think about one of our members shirt. Paker wore this shirt yesterday and it made me laugh so hard! Do not eat French fries, become one and everyone will want to taste you and will salivate when seing you! 😋 💪 ▪️Text the word FREE today to get a FREE 7 days trial! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce #VWIB
Finally after a few months, we had been able to punch the REAL @brianmartin1075 🥊 🤣 1st picture has been taken the day of the @vernonheroes amazing race in May, 2nd one on Tuesday after the Emma on the go video. ▪️Text the word FREE today for a FREE workout to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce
Emma gave a GO to 9Round Vernon BC 👊 It's time for you to give it a go too and enjoy your 7 days FREE trial! 🥊 Special thanks to @castanetmedia for sharing the video on their Website www.castanet.net/clients/Castanet/Emma/page/ , @john.deak Real Estate for sponsoring the video, @emmaonthego_castanet for her talent, @brianmartin1075 and @sargeantkari for their support ❤️ ▪️Text the word FREE today for a FREE workout to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce #vwib
When members treat us well with delicious Okanagan fruits!!! 😋 Thank you Martina for the plums and Samrana from Summer Farm for the peaches 😍 ▪️Text the word FREE today for a FREE workout to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce
Congratulations to all our challengers from last week! 💪A special shout out to: Brianna, Ed and Jenn who improved their score for the C.H.O.W with the total burpee (no push-up) + jumping SH-K on Round 5! You guys rock! 🥊 Good job! I look forward to see your improvement for this week's C.H.O.W! ▪️Text us today for a FREE workout to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce
Congratulations to Denise, Jules, Aynsley, Dana, Rodger and Norm who have held the plank for 3 minutes on Round 9 yesterday! You guys rock 🥊💪 ▪️Text the word FREE today for a FREE workout to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce
It’s a GOOOO!!!! 🏁🏁🏁 Our 9Round @emmaonthego_castanet video has been recorded! We had such a blast with these people! Thank you so much Emma, Kari, Darren and @brianmartin1075 for coming and @john.deak for sponsoring it! Stay tuned guys to see the video! 😊 ▪️Text the word FREE today for a FREE workout to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce #castanetmedia
Today is the day for a go!!!! 🏁🏁 @castanetmedia will record an @emmaonthego_castanet video sponsored by @john.deak Real Estate at 9Round Vernon BC 🎬 See you there at 3:30 PM with your smile! A reminder that if you don't want to be recorded during your workout, you're better to come after 4:00PM 😉 ▪️Text the word FREE today for a FREE workout to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce
Get all the sweat out on Round 9 today! 💦 Can you guess what is exactly on Round 9 today? Here is a clue for you: I loooove this round! Comment below with your guesses ▪️Text the word FREE today for a FREE workout to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce
New week, new CHOW! This one is a killer one! Can’t wait to see your results! 😊 #Repost @9roundofficial with @get_repost ・・・ Hey 9Rounders, it's time for this week's CHOW! On Round 6, one surrender to one round kick = 1! Comment below to tell us your total! . . . #StrongerIn30 #9Round #Kickboxing #KickboxFitness #Kick #Box #Fitness ▪️Text the word FREE today for a FREE workout to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #vernonsquaremall #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #boxing #health #okanagan #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce
Sometimes I wake up and I’m not in a good mood because I didn’t get a resting sleep or because I’m just tired or facing problems or just because like all of you I’m a human and I’m not always at 100%. But I’m always happy to wake up because I know that every single day will be awesome thanks to all of you! Your support, your love and your friendship mean a lot to me! Thank you! I love my job, I’m glad to be a part of your fitness journey and I love you all ❤️ Thank you Corrine for your kind words! 😘 ▪️Text the word FREE today for a FREE workout to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce
We’re so proud of our member Teresa who runs for a seat on Vernon’s City Council in the civic election! Way to go Teresa 💪🥊 ▪️Text the word FREE today for a FREE workout to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #iam9round #iamafighter #fitness #workout #workoutmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #loveyourbody #loveyourself #boxing #health #okanagan #loveyourself #health #okanagan #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce #commitedtocommunity #voteteresa #Repost @voteteresa.ca with @get_repost ・・・ Exciting day. Papers are dropped off. #committedtocommunity #vernonbc
Are you ready to be stronger in 30 minutes? Bring your indoor shoes and your smile and we’ll take care of you! 🥊💪 #Repost @9roundofficial with @get_repost ・・・ We're always ready, and you're never late. All you have to do is show up and we'll be there, making you #strongerin30 ! ▪️Text the word FREE today for a FREE workout to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #vernonsquaremall #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourbody #boxing #health #okanagan #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout
Train like a champion! Like Philip Rivers, workout at 9Round! 🥊 NFL players are among the world’s most elite athletes, and guess what? They work out at 9Round! We see you getting #strongerin30 Philip Rivers! Check out the full article from ESPN here: www.espn.com/blog/afcwest/post/_/id/82194/philip-rivers-on-kickboxing-his-sweet-ride-and-year-2-in-l-a 🥊 ▪️Text the word FREE today for a FREE workout to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourbody #loveyourself #boxing #health #okanagan #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #philiprivers #nfl
By the way, how was your workout yesterday? 🤪😂 Fortunately for you our workout change daily! Come today for another great killer workout 💪🥊 ▪️Text the word FREE today for a FREE workout to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce
Happy back to school to all the kids and happy back to Fitness to all the parents! 🍎 💪 Your kiddo’s backpacks are ready, but is your fitness bag ready too? ▪️Text the word FREE today for a FREE workout to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce
Do you know why I’m so happy today? Because it’s back to school and that means back to Fitness for you guys 💪 We open at 6 today, we’ll be waiting for you for the best 2% of your day 🥊 ▪️Text us today for a FREE workout to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce
By the way: how was your summer with all these yummy s’mores, bbq, beer and booze? 😫 Did you know that highest weight gain is during summer time? Just saying... Did you also know that at 9Round you can loose up to 500 calories in just 30 minutes? It’s sweet to know that you can loose your summer kilos in a great ambiance and shortly, right? ▪️Text us today for a FREE workout to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce
New week, new CHOW 💪🥊#Repost @9roundofficial with @get_repost ・・・ Hey 9Rounders, it's time for this week's CHOW! On Round 5, burpee (no push up) to a jumping shin kick = 1. Comment below to tell us your total! ▪️Text us today for a FREE workout to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce
Congratulations to all our challengers from last week! 💪A special shout out to: Callie, Brianna, MightB and Dee who improved their score for the C.H.O.W with the total sit up, stand up and 2 hooks on Round 4! You guys rock! 🥊 Good job! I look forward to see your improvement for this week's C.H.O.W! ▪️Text us today for a FREE workout to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce
Such a pleasure to have been able to raise $1.520,20 for @kindaleokanagan during our 1st year anniversary! Also once again we would like to thanks Patricia and Kevin from HAO GoodAir for their 1st price donation which was a full residential A/C with installation. Together we do make a difference ❤️▪️Text us today for a FREE workout to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce
Such a pleasure to have been able to raise $1.520,20 for @kindaleokanagan during our 1st year anniversary! Also once again we would like to thanks Patricia and Kevin from HAO GoodAir for their 1st price donation which was a full residential A/C with installation. Together we do make a difference ❤️▪️Text us today for a FREE workout to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce
Almost 4 months since our 1st year anniversary. I'm glad to have been able to help Kindale Developmental Association and again thank you all for your generous donations! ❤️ ▪️Text us today for a FREE workout to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce #kindaleokanagan
I can’t believe that September is already here! Time for you to make the best choices for you and your body! Except if you’re Santa there’s no reason for you to keep your summer’s extra kilos for all winter! Summer was great with all the snacks and booze but now it’s time to go back to your fitness routine and we’ll be waiting for you Tuesday with our winter hours! Happy month of September to you and happy long weekend! 😊 ▪️Text us today for a FREE workout to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce
Dana, one of our members, sent me this pic when she left the gym tonight. I’m pretty sure she found the hidden treasure at 9Round Vernon 😉 You too come and find your treasure at 9Round Vernon! ▪️Text us today for a FREE workout to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce
Happy Tuesday! We’re open since 6AM. Don’t regret a day without a killer workout! A reminder that this is the last week for the 6AM opening on Tuesday and Thursday. Starting after Labor Day, we’ll open 3 times a week at 6AM on Monday, Wednesday and Friday 😉 ▪️Text us today for a FREE workout to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce
Please note that we'll be closed Saturday AND Monday for Labor Day weekend. Enjoy your long weekend! We'll be back on September, 4th with our winter hours. Stay tuned for more info on our winter hours 😉 ▪️Text us today for a FREE workout to get stronger in 30 minutes! (604) 229 1171 🥊💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce
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