#vernonsquaremall

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Stop wishing! Come and learn how to punch and kick properly! At 9Round our mission is to make members physically and mentally stronger in 30 minutes! With our workout you’ll gain confidence and strength and because of all what’s happening right now around us you should give you a chance to join us and become stronger πŸ’ͺπŸ₯Š #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce
When you’re joking but members don’t know you are... Flash just did 60 mountain climbers in a row before we told her that 100 in a raw was just a joke 🀣🀣🀣 You’re amazing Jules! #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce
Samantha Sewell, Miss MRI Canada 2018 and Canadian Ambassador of Live Out Loud Charity received the Miss International Volunteer 2019 title during the Miss Royalty International pageant last weekend in Milwaukee! πŸ‘‘ She's bringing back a crown as much beautiful than her!!! We can't be more proud of this awesome lady 9Round Vernon BC sponsored for the past year! Congratulations Samantha! We look forward to see you back at the gym! We love you! ❀️ #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce #samanthasewell
Still time to get your heart rate monitor, if you don't have one, and participate in the 9Round Vernon Summer Pulse Challenge! πŸ₯Š You could win the new 9Round leather gloves!!!! Want to learn more about this amazing technology? Check here: https://www.9round.com/heart-rate-training πŸ’ͺ #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce #9roundheartratemonitor #summerpulsechallenge
Happy Tuesday! Hope everyone enjoyed the long weekend. Now it’s time to workout. Don’t forget our Canada Day workout πŸ‡¨πŸ‡¦ plus our Pulse Challenge starts today! I want to see some red today πŸ’ͺπŸ₯Š #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #kick #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce
Congratulations to all our challengers from last week! πŸ’ͺ A special congrats to: DeadlyDeb, Whiplash, Brianna, Alisha, GRT8, Flash, Dee and Nisa who improved their score for the C.H.O.W with the total alternating punches on bridge position on Round 4! You guys rock! πŸ₯Š A special shout out to @brianna_pastor who had once again the highest score in between all the members with 269 punches! You’re amazing Brianna! Good job to all of you! I look forward to see your improvement this week for the new C.H.O.W (and I can tell you that this week the C.H.O.W is so much fun! 😜) #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce #9roundchow
Another name on the wall of fame!!! Deanna did her 200 workout today!!! Woot woot!!! Congratulations on your amazing fitness journey Deanna! We’re proud of you! Next step: 500 workouts to get your gloves signed by the CEO πŸ’ͺπŸ₯Š #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce #9roundwalloffame #200workouts
I have no words to express how we're really and sincerely proud of each of our members and especially Parker Crook! Every time Parker comes at 9Round Vernon I’m impressed by his strength and his motivation! A huge thank you to him for the shout out for Ralph and I! Of course as you know me now I’m almost crying because I'm really touched by his words. Thanks Parker and thanks @vernonmorningstar for the article! πŸ₯Š #9roundvernon #vernonbc #okanaganlife #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce
9Round Vernon will host his 1st "summer Pulse Challenge"! Every member with a heart rate monitor can participate. For those who don't have one yet please ask one of our trainer to get one. The Challenge starts July 3rd and ends August 31st. Each time you workout wear your Heart Rate monitor and be the 1st one reaching the 1 800 pulse points! - 1st one to reach the 1 800 pulse points will win: the new 9Round leather gloves + a pair of camo wraps Limited Edition + a goodies - 2nd one to reach the 1 800 pulse points will win: a pair of camo wraps Limited Edition + a goodies - 3rd one to reach the 1 800 pulse points will win: a goodies Good luck! πŸ₯Š #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #loveyourbody #okanagan #hitt #hittworkout #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce #pulsechallenge
Show your support for our beautiful country and celebrate Canada Day with us on July, 3rd! Wear your Canada shirt for your workout and make sure to stay in the red zone on this day!!! We'll be open from 6AM to 1PM and 4PM to 9PM. πŸ‡¨πŸ‡¦ #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #loveyourbody #loveyourself #boxing #health #okanagan #hitt #hittworkout #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce #canadaday
Please note that we’ll be closed Saturday, 30th and Monday, 2nd for Canada Day long weekend! Tuesday, 3rd we’ll be back on regular hours with a special Canada Day workout. Wear your Canada shirt to show your support for our beautiful country πŸ‡¨πŸ‡¦ #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #kick #loveyourbody #loveyourself #boxing #health #okanagan #hitt #hittworkout #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce #canadaday
June, 28th will be the last day of work for our trainer Justine Wolverine. Thank you Justine for your good work at 9Round Vernon BC! We wish you all the best for your next journey! You'll be missed! If you want to say goodbye to Justine don't miss your workout with her tomorrow from 4:00 to 9:00 or on Thursday from 4:00 to 9:00 for her last day! πŸ₯Š Good luck Justine and see you soon! #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #kick #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce
Congratulations to all our challengers from this week! πŸ’ͺ A special congrats to: Dee, DeadlyDeb, Martina, Darknight, Charlisako, Chelsea, Nicole, James, Ed, Russ, Betty, Sue, Silverfox, DangerDani, Amy L, Brianna, Flash, Gordon, Jessi, Audrey, Brandon, Alex and The Hammer who improved their score for the C.H.O.W with the total hits on Round 3! You guys rock! πŸ₯Š A special shout out to Julie AKA Flash who had once again the highest score in between all the members with 653 hits!!!! You're amazing Jules!For the staff, Jenn had the highest score with 590 hits! Good job guys! I look forward to see your improvement next week for the new C.H.O.W! πŸ₯ŠπŸ’ͺ #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #kick #loveyourbody #loveyourself #okanagan #strength #hitt #hittworkout #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce #9roundchow #9roundchowwinner
Do you know that there’s now 700 9Round locations in the world??? 7 is the lucky number! Are you one of the lucky members??? πŸ€ Are you a part of the elite? ⭐️ If not, what are you waiting for? First time is always free! πŸ₯Š #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #kick #loveyourbody #loveyourself #health #okanagan #hitt #hittworkout #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #greatervernonchamberofcommerce
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