#verticalgastricsleeve

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Celebrating with the hubby 💖❤️ his birthday was Monday , mine is today so we usually celebrate together #verticalgastricsleeve #vsgcommunity #gastricsleeve #gastricsleevesurgery #vsg
Day 16 of the 30-day Gratitude photo challenge: Novelty I have been grateful for "novelty" throughout my life. Although I may be stunted in this department as of late, I cannot wait for those new experiences and moments when I can get outside my comfort zone! I will turn novelty on it's head once again as I regain the real me... Lookout World! #gratitude30daychallenge #gratitude30 #wls #vsg #verticalgastricsleeve #keto #lowcarb #weightloss #vsgcommunity #vsgfam #ketones #ketodiet #ketorecipes #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketogenicdiet #ketoliving #macros #macronutrients #macronutrientsmatter #wlscommunityvsg #newtoketo #ketohelp
Day 15 of the 30-day Gratitude photo challenge: Clothing I love fashion! Eventhough I am not the "fashion-plate" I used to be, I still know amazing fashion and am grateful for all the glorious and fun styles there are to see and try! #gratitude30daychallenge #gratitude30 #wls #vsg #verticalgastricsleeve #keto #lowcarb #weightloss #vsgcommunity #vsgfam #ketones #ketodiet #ketorecipes #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketogenicdiet #ketoliving #macros #macronutrients #macronutrientsmatter #wlscommunityvsg #newtoketo #ketohelp
I think this is the first time ever I haven’t got popcorn... but hopefully the movie will keep my mind off it #fantasticbeasts #verticalgastricsleeve #liquiddiet #icandothis #vsg #vsgcommunity #illjusthavewater #day5
Caprese Hors d'oeuvres and Artist Palette Cupcakes for the Grand Opening of "A Time for Art & Yoga", this Sunday 🎉😁🎉😁🎉😁🎉😁🎉😁🎉😁🎉😁 #wls #vsg #verticalgastricsleeve #keto #lowcarb #weightloss #vsgcommunity #vsgfam #ketones #ketodiet #ketorecipes #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketogenicdiet #ketoliving #macros #macronutrients #macronutrientsmatter #wlscommunityvsg #newtoketo #ketohelp
The small victories are so exciting. I couldn’t sit in this chair because I was squeezed in it and it was uncomfortable. I also couldn’t fit into these scrubs. At the doctors office now and I will be 8 weeks post op tomorrow. Down 53 pounds since pre op diet and 39 since surgery. Feeling so blessed and thankful 🤸‍♀️ #vsg #vsgjourney #vsgcommunity #vsgfam #vsgcrew #verticalsleeve #verticalgastricsleeve #verticalgastricsleevesupport #vsgpostop #postopvsg #wls #wlscommunity #wlsjourney #wlstransformation #wlsfamily #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation
Morning! It’s a little chilly in Miami today so I pulled out the turtle neck lol love this weather 😍 ⛄️ #comfy #wlscommunity #verticalgastricsleeve #vsgcommunity #gastricsleeve #wls #vsg #vsgsurgery #gastricsleevesurgery
Happy #throwbackthursday ! Throwing back to my first date with this handsome hunk! If you’ve been following me you know i posted this picture on my story that day! I knew the second I laid my eyes on this man I was gonna fall head over heels for him 😍 & look at us now ! #wls #vsg #wlscommunity #wlsjourney #vsgcommunity #vsgjourney #vsginstacrew #weightlosssurgery #weightloss #healthy #losingweight #gastricsleeve #weightlossfamily #postop #nsv #verticalgastricsleeve #obeasetobeast #goals #surgery #health #fitness #vsgworld #wlsland #plasticsafterwls #170lbsdown #livingafterwls #livingmybestlife #happy #lifeafterwls
So proud of my husband @the_vsgproject ! Look at all this weightloss ! And he had his surgery 7/12 of this year 😍 I knew he could do it I knew he would be successful and I’m so proud ❤️ #verticalgastricsleeve #vsgcommunity #gastricsleeve #gastricsleevesurgery #vsg #wls #proudwife #wlscommunity
Some girls look really good/cute with a top knot/bun and then there's me... I look like a straight up weirdo lol. On a positive note I've slimmed down more in my face, my double chin is basically gone. #vsg #vsgcommunity #weightlossjourney #weightlosscommunity #weightlosssurgery #weightloss #wlscommunity #wls #verticalgastricsleeve #gastricsleeve #gastricsleevecommunity #verticalgastricsleeve #verticalgastricsleevejourney
Day 14 of the 30-day Gratitude photo challenge: Routine My day to day routine may seem mudane to others but I am living, learning and growing my experiences and I don't intend to stop anytime soon! #gratitude30daychallenge #gratitude30 #wls #vsg #verticalgastricsleeve #keto #lowcarb #weightloss #vsgcommunity #vsgfam #ketones #ketodiet #ketorecipes #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketogenicdiet #ketoliving #macros #macronutrients #macronutrientsmatter #wlscommunityvsg #newtoketo #ketohelp
Cauliflower and Basmati Fried Rice (2 ounces) topped with Asian marinated steak (2 ounces) . >stats: 235 calories, 15 gm protein, 13 gm fat, 11 carbs . Coolest part is the steak was cooked in the airfryer!! Preheat airfryer for 5 minutes. Add steak and cook approximately 6-8 minutes. My steak was probably 1.5 inches thick. . . #vsg #verticalsleevegastrectomy #verticalgastricsleeve #vsgcommunity #vsgfoodie #vsgeats #vsgfamily #vsgbabes #vsgfoods #vsgmeals #vsgpostop #vsgsupport #vsgjourney #vsgstrong #vsginstacrew #vsgfam #vsglife #gastricsleeve #bariatricbabes #wls #wlscommunity #wlsfood #wlsfoodie #90poundsdown #whatsideofsassyeats
Vaca Frita con moros and a fried egg on top 🤤 I was supposed to make the egg runny BUT I got distracted and over cooked it lol🤷🏻‍♀️ still super yummy. For lunch I ate the same thing minus the egg but with Maduros #leftoverfordays #wls #wlscommunity #wlstransformation #wlsjourney #vsg #verticalgastricsleeve #gastricsleevesurgery #vsgcommunity
Weigh in Wednesday. I’ve been so dang on point with my eating the past 2 weeks, but I guess my body is really wanting to maintain at 195lbs. I ain’t mad, but a bit frustrated! Gonna stay focused tho! No giving up 🙌🏼 tummy tuck in t-minus 53 days! #wls #vsg #wlscommunity #wlsjourney #vsgcommunity #vsgjourney #vsginstacrew #weightlosssurgery #weightloss #healthy #losingweight #gastricsleeve #weightlossfamily #postop #nsv #verticalgastricsleeve #obeasetobeast #goals #surgery #health #fitness #vsgworld #wlsland #plasticsafterwls #170lbsdown #livingafterwls #livingmybestlife #happy #lifeafterwls
I never understood why women would tie that from part up until today... you feel like you can’t move. I got it. Still out here learning how to “girl”... I have no idea where the top was purchased; it was a gift. 👩🏻‍🦱
#transformationtuesday . Happy vs. HAPPY . I was so excited to see Wicked live last year and felt so pretty in that dress that night. We had a wonderful time. When I looked at pictures later that night, I let the disappointment of how I truly looked seep in and take away from a such special night. I'm so happy that when I take photos now, I'm not feeling disappointed when I look back at them. . . #vsg #verticalsleevegastrectomy #verticalgastricsleeve #vsgcommunity #vsgfoodie #vsgeats #vsgfamily #vsgbabes #vsgfoods #vsgmeals #vsgpostop #vsgsupport #vsgjourney #vsgstrong #vsginstacrew #vsgfam #vsglife #gastricsleeve #bariatricbabes #wls #wlscommunity #wlsfood #wlsfoodie #90poundsdown
Day 13 of the 30-day Gratitude photo challenge: Art I love creating it, looking at it and experiencing it! Art runs through my veins, and is part of my soul. I could not live without it. ❤ #gratitude30 #wls #vsg #verticalgastricsleeve #keto #lowcarb #weightloss #vsgcommunity #vsgfam #ketones #ketodiet #ketorecipes #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketogenicdiet #ketoliving #macros #macronutrients #macronutrientsmatter #wlscommunityvsg #newtoketo #ketohelp
Shout out to my mama for cooking this for me ❤️ I came home last night exhausted from a 6hr flight - full from the airplane junk 🤦🏻‍♀️ and went to my moms to pick up my kids and she had this meal for me 😭 I told her I was super stuffed but that I needed food for work ... so I guess I have meals for the rest of the week here 😂 sometimes I feel she thinks I eat as much as I used to, although I know she knows I can I only a little at a time lol gotta love moms #thankful for my mommy #gastricsleeve #gastricsleevesurgery #vsg #verticalgastricsleeve #vsgcommunity #wls #wlscommunity #wlsjourney #weightlosssurgery
Happy #transformationtuesday I believe I have hit 50 pounds lost since my pre-op diet. I try not to weigh all the time and it’s hard but I was at 48 lbs lost last time I weighed. I have a doctor appointment Friday and it will be almost 8 weeks since surgery so I’m trying to wait till then to weigh. Before pic was in June 2018 and after was this past weekend (Nov) 50 pounds that I never want to get back. I feel a lot better already just loosing what I have. I think the thing that I realize the most in loosing 50 pounds is my breathing when I walk or try to do something physical. It’s such a big difference now. I can’t wait for the next 50 🤸‍♀️ #vsg #vsgcommunity #vsgjourney #vsgsurgery #vsgfamily #vsglife #verticalsleeve #verticalsleevesurgery #verticalgastricsleeve #verticalsleevegastrectomy #vsgpostop #postopvsg #wls #wlscommunity #wlsjourney #wlstransformation #wlsfamily #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation
I want to be very honest about my journey thus far.... as im talking to other flight attendants about their weight struggles and journeys, sharing my experience and answering questions regarding my procedure, I’m realizing a lot of things. I haven’t really had the time to be grateful for the ease of my weight loss because I had to take on my dads emergency, my huge life transition, and continuously battle relationship issues that consumed me for the last couple of years. But as I listen to people talk about all the different diets and methods they are trying to do to lose weight I feel SO GRATEFUL. My heart has probably been broken for at least 5 years but one thing I don’t tackle daily anymore or think about is what I will eat to lose weight, what diet im going on next, or how im going to reach down and tie my shoes. Having the courage to take the big leap and get this major surgery removed the obsession and consumption of dieting and eating from my life. I haven’t really thought about it much so it’s been hard for me to remain grateful Bc now I’ve just been focused on my internal work and mending my heart. The truth is, gastric sleeve released me from thinking about dieting and weight loss. It’s not even on my radar. Most days im just trying to stabilize my mental space and feel okay despite the “turbulence” in my life. As I hear people talk about their weight struggles and even their alcohol and smoking cigarettes struggles, I realize that so much of my life was consumed with being someone who binged on everything I consumed and this surgery literally CHANGED MY LIFE. Yes I still struggle with depression, heartache, and loneliness, and also what im going to eat, but I no longer put emphasis on weight loss or food or worrying about holiday season or anything so for that im GRATEFUL. And NO I DONT HAVE ANY LOOSE SKIN Bc I was only my high weight for a short period of my life. #transformationtuesday #wlscommunity #gastricsleeve #gastricsleevecommunity #wlssurgery #gratitude #transformation #vsglife #vsgcommunity #vsgjourney #gastricsleevecrew #verticalgastricsleeve #bariatricbabes #vsgfamily
Check out who was showing her belly this weekend in L.A 🤪 I was brave enough! I would have NEVER EVER been caught dead showing my stomach before Hahaha even if I was wearing a sweater lol #itwascold ! Who’s this with this confidence? 🙋🏻‍♀️ #gastricsleeve #gastricsleevesurgery #vsg #verticalgastricsleeve #vsgcommunity #wls #weightlosssurgery
Is this really me?! It still shocks me, specially with pics like these. This was on Venice beach where me and @samantharyangrant rented #birdbikes it was so much fun! #gastricsleeve #gastricsleevesurgery #vsg #verticalgastricsleeve #vsgcommunity #wls #wlscommunity #wlstransformation #california
Day 12 of the 30-day Gratitude photo challenge: Wisdom I have learned much, no doubt the hard way, and have become wise by listening to many people and things in my 45 years...and yet, I know there is much more knowledge and wisdom to come... #gratitude30 #wls #vsg #verticalgastricsleeve #keto #lowcarb #weightloss #vsgcommunity #vsgfam #ketones #ketodiet #ketorecipes #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketogenicdiet #ketoliving #macros #macronutrients #macronutrientsmatter #wlscommunityvsg #newtoketo #ketohelp
Happy to be back home ! Here are some airplane shots I took coming back 🤪 #Miami ❤️ #gastricsleeve #gastricsleevesurgery #vsg #verticalgastricsleeve #vsgcommunity #wls
I’m not the only one who’s transformed ! My man crush Monday did too! So proud of this man of mine 😍😍 but in reality look at that bare skinned baby face 😛 I’ll take the ginger beard please 😘💋🙌🏼 #mancrushmonday #wls #vsg #wlscommunity #wlsjourney #vsgcommunity #vsgjourney #vsginstacrew #weightlosssurgery #weightloss #healthy #losingweight #gastricsleeve #weightlossfamily #postop #nsv #verticalgastricsleeve #obeasetobeast #goals #surgery #health #fitness #vsgworld #wlsland #plasticsafterwls #170lbsdown #livingafterwls #livingmybestlife #happy
Gimme all the soft flare pants!!! Also, still learning these angles to make the ass look fat. Issa science... or is it math? 🧪 👩🏽‍🔬
Day 11 of the 30-day Gratitude photo challenge: GIFT My cats are one of my favorite gifts! These amazing animals make me laugh, and comfort me on a daily basis. They are gifts of pure love and joy!💕😻😁 #gratitude30 #wls #vsg #verticalgastricsleeve #keto #lowcarb #weightloss #vsgcommunity #vsgfam #ketones #ketodiet #ketorecipes #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketogenicdiet #ketoliving #macros #macronutrients #macronutrientsmatter #wlscommunityvsg #newtoketo #ketohelp
Hey guys! I’m alive! Just completely and utterly exhausted. The past 3 days I have been more tired than usual. I’m a couple days shy of 20 weeks which is when I usually start my weekly belly pics. 😍🤰🏼 Now I’m off to nap because vacuuming my living room, showering me and my babies and making their lunch has tired me out. #notjoking #iwishiwas #weightlossstory #weightlosssupport #weightlossdiary #weightlosssurgery #myjourney #vsg #verticalsleeve #verticalsleevegastrectomy #verticalgastricsleeve #verticalgastricsleevesupport #lovemysleeve #throwbackthursday #vsgcommunity #weightlossfamily #losingweight #lovemytool #lovemysleeve #hypothyroidism #vsghypothyroidism #wlshypothyroidism #feelinggreat #1yearpostop #transformation #loveyourself #pregnancyafterwls #pregnant
Happy Monday #motivationmonday Keep believing in yourself. Some days are so hard but try to remember why you did this. I’ve realized I didn’t know how much food made me happy and how much I ate and drank out of pure boredom. This process is like being reborn. You realize things about yourself and remember the good parts about yourself. I’m still at the beginning and I’m learning so much and changing in some ways. I’m so looking forward to keep going and seeing where I’ll be at the end of this. I know one thing though. I’m never giving up 🤸‍♀️ #vsg #vsgjourney #vsgcommunity #verticalgastricsleeve #verticalsleeve #verticalsleevegastrectomy #postopvsg #vsgpostop # #wls #wlscommunity #wlsjourney #wlssupport #wlstransformation #weightloss #weightlossjourney #weightlosstransformation
Happy Birthday to the love of my life @the_vsgproject ! I can’t wait to get home and start celebrating with you ! ✈️😍💋🎉🎈🎁 🎂 #gastricsleeve #gastricsleevesurgery #vsg #verticalgastricsleeve #vsgcommunity #wls #wlscommunity #wlscouple #vsgcouple #weightlosssurgery #happybirthday #wlsjourney
THE LAST MEAL// I start my liquid diet tomorrow. I’m so nervous!! Two weeks of no solid food?!?! I know if I can get through this, surgery will be a breeze. Cafe Rio is my favorite so it had to be the last big meal. I made sure to savor every bite of my delicious enchilada. This won’t be the last time I get to eat it in my life, but I know it will be a while before my stomach will be able to tolerate it again. #lastmeal #verticalgastricsleeve #vsg #liquiddiet #vsgcommunity
Hey everyone! I’m Emily :) I am been dealing with a food addiction for several years now and it has taken a toll on my life. Even though I might seem happy and bubbly, mentally I’m struggling to keep it together. My weight has caused me to be in pain, constantly fatigued, and not able to live my life to the fullest. Well, I’m done! I am starting a new chapter. It will probably be the hardest thing I’ve ever done, but I’m so ready to get my life back!! #newme #weightlossjourney #verticalgastricsleeve #vsg #vsgcommunity
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