Seasonal changes are normal, expected and occur whether you ask for them or not. Sometimes I feel so are imbalances in our bodies. It’s our systems way of saying; “ Hey are you ready to realise this pattern, idea or no longer needed habit?” It can also be your body flushing out non needed toxins and wastes. What I do know myself is that if I listen immediately to my body’s aches and acknowledge the symptoms of an on coming cold, I can stop the bacteria’s from going deeper into my system, which would require a more powerful manner to heal than rest, teas and naturopathic herbs.
Now as we here in Germany step into a golden autumn, I have just been reminded (through a mild attack of germs) to build up the immunity even more with fresh doses of cool air, citrus fruits and green salads in abundance and regular sleep. Oh and did I mention too special doses of loving statements to myself, reminding me it’s good to take time out to heal. The body desires space to relax and recuperate. I am everyday more healthy, fit and powerful, than the day before. Most of all I am worthy to be healthy now!
We often place ourselves on the back burner during our daily lives commitments. Giving family and job the higher position of requiring our attention; while letting our own needs go unattended. This of course weakens our system and leaves it open to unwanted germs to slid down through our airways and attack our physical strength. The trick is simply to immerse yourself immediately into aversive action by placing your full attention on yourself. Then it’s only a few days of slight discomfort you will feel and not weeks of unhealthy systemic problems within your body.
Be aware if the chills and aches take hold of you this autumn season; stop them dead in their tracks by turning the tables on them and taking out time for yourself to heal. They won’t stand a chance against self-love. It’s a strong medicine to dish up! Learn to do it because you are worth it. Your magnificent!
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