— 𝙬𝙚𝙡𝙡...𝙄 𝙬𝙞𝙡𝙡 𝙡𝙚𝙩 𝙩𝙝𝙚 𝙘𝙖𝙥𝙩𝙞𝙤𝙣 𝙛𝙤𝙧 𝙮𝙤𝙪 𝙜𝙪𝙮𝙨 🙃😂❣️
Today was a fairytale. ✨ Rea + Eric are absolute perfection together. I had the best time capturing their engagement. And let’s be real, how dreamy is her dress?! 😍
It’s been a ruff day for Archer and Scout 🐶
Coming back is usually harder than starting over.
This is also true with training and diet. It’s very frustrating and disheartening that all of your previous work would be "thrown away" just because of a few weeks or months of abandoning your routine.
After all the hard work before, you’re still going back to zero, starting from scratch.
However, was everything really "thrown away" and are you really starting from scratch?
The answer is no.
After a long time immersing yourself with the training and routine, your body becomes quite adept.
Starting a fitness journey requires effort, work, repetition, and good technique.
All of these do not just go to waste even if you loop out of your routine.
The body picks up these "memories" and stores it; this is called "muscle memory".
Your body is able to remember something you’ve done for a lot of times (repetition) especially when it’s done daily (routine).
So really, all you have to do is be courageous and go back to where you left off.
Your body and mind will remember, hence, you’ll be back at it in a relatively short amount of time.
All your previous trainings weren’t put to waste; it’s all stocked in the back of your mind and all you have to do is use it.
#yyj #victoriabc #vancouverisland #victoriabuzz #vanisle #explorevictoria #sharevi #victoria #yyjfitness #victoriafitness #yyjfit #weightloss #weightlossjourney #fatloss #yyjpersonaltrainer #victoriapersonaltrainer #victoriabc #losingweight #transformation #weightlossmotivation #weightwatchers #weightlosstransformation #fatlossjourney
Hey guys 👋🏽 this week I’m heading overseas to my beloved India for about 5 weeks! I’ll try my best to post weekly but it all depends on what the WiFi will be like. Fingers crossed I can find a few lighthouses over there as well ♥️ Gabo Island 🌊✨
Early mornings in the SVC Civil yard 🌞
Happy Monday! May you have a productive week 🖋🛠
Allison Vest and JJ Mah are SCBC Open Boulder Provincial Champions. Vest was the only woman to top all four Finals problems in a decisive victory. Sophie Buitendyk was 2nd, while Mika Hosoi was 3rd. Mah and Guy McNamee each had three tops, with Mah clinching the win on zones. Ivan Luo was 3rd.
Buitendyk and Sean Faulkner are Junior champions, with McNamee and Sonya Colliander won the Youth A titles.
Here are the Open Finals Results & Youth Podiums:
1 - Allison Vest
2 - Sophie Buitendyk
3 - Mika Hosoi
4 - Alison Stewart-Patterson
5 - Becca Frangos
6 - Sonya Colliander
1 - JJ Mah
2 - Guy McNamee
3 - Ivan Luo
4 - Sean Faulkner
5 - Kindar McNamee
6 - Andrew Funk
1 - Sophie Buitendyk
2 - Rachel Gill
3 - Athena Primentel
1 - Sean Faulkner
2 - Finn Battersby
3 - Aidan Doyle
Youth A Female:
1 - Sonya Colliander
2 - Alexis Binder
3 - Emma Wetsel (FN)
4 - Megan Bokenfohr
Youth A Male:
1 - Guy McNamee
2 - Kindar McNamee
3 - Ethan Hoffman
Photos of @allisonvest
By Ken Chow / @kingkatken
Ga ada lawan main? Berdiri aja di situ ntar ada aja kok yang datang
Victorias Secret 美國明星品牌全新版 Pink Perfume Shimmer Mist 香氛閃粉潤膚補濕噴霧新登場 - 250ml -可店舖取貨
Show skin some love with party-ready shimmer mist, in a toasty-warm scent with conditioning aloe.
This tempting new scent has arrived in a refreshing body mist that shows skin some love with conditioning Aloe and a subtle hint of scent that is completely irresistible.
1. Warm & Cozy -Toasted vanilla and peony
2. Fresh & Clean - Fresh apple and lily
3. Hot Crush - Jasmine and warm caramel
4. Total Flirt
配襯時尚服飾或晚宴裝容, 送禮自用, 最佳選擇
購物滿 $500 或以上, 可獲免費送貨服務,
( 科學館對面, 教堂前面, 近米蘭站 )
Australia Day Breakfast - Saturday 26 Jan
Come together to celebrate Australia Day in Swan Hill!
Head to Riverside Park on Saturday 26 January for an Australia Day breakfast from 6.30-9.00am. Entry is free and the cost for breakfast is $8 for adults or $4 for children under 12.
Head to our website (visitswanhill.com.au) for more details. #australiaday