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View of Lisbon 💙
Los Angeles isn't for me, but this view sure is. 🌃 #la #losangeles #ca #california #griffithobservatory #next #onward #viewporn #citylights
Сегодня я турист, интенсивно посещаем достопримечательности. В этот раз сильно бросилось в глаза, что у нас появилось ОЧЕНЬ много китайских туристов. Шумные и наглые. Лета, как известно, уже не будет, поэтому наслаждаемся красивыми облаками . . . #Москва #Россия #поклоннаягора #паркпобеды #облака #тучи #мск #достопримечательностимосквы #Moscow #Russia #msk #view #viewporn #travel #travelgram #instatravel #sky #clouds #poklonnayahill #monument #sightseeingmoscow #sightseeing
Today I was in the amazing city of Verona! It really was amazing you won't believe what it was like there. Its a famous romantic city which was founded by a poet called William, he wanted somewhere for two people to fall in love and die, very beautiful really. I went up a big building to look over all of the city and wow it was the best view I've seen in days!!! Everything was so clear below even though we were so high up, you must be able to see the small people below going about their lives, makes me so humble #humblebrag #humble #view #city #views 😍 #amazing #small #clear #wiliamshakespeare #verona #romeo #juliet #love #instagram #instagramverified #verified #instagramverifyme #verifyme #influencer #travel #inspiring124 #think #wow #beautiful #viewporn
Prendre de la hauteur 🌴.. Le bon plan de la City à Londres, c’est le @sg_skygarden : le 35ème et dernier étage est accessible gratuitement (réservation du créneau horaire nécessaire sur leur site web) pour profiter de la jolie verrière et surtout de la jolie vue à 360 degrés sur les monuments ! #bonplan 😘 . . #londonlife #verriere #urbanjungle #plantlover #building #london #view #viewporn #travelmore #travelers #passportready #passionpasseport #palmier #palmtrees #palmas #green #greeninthecity #cityjungle #skygardenlondon #greeninlondon #citylondon #skygardenlondon
Since being abroad I’ve found for the first time I’ve experienced water retention. My ankles got it, my elbows and around my stomach. Water retention is often overlooked when it comes to our bodies. But did you know when you have a food blow out on the weekends or say over Christmas or when we go on all you can eat all inclusive holidays 👀 that the first initial weight gained is typically water before we actually gain fat! And when starting a new diet / exercise program especially a low carb based diet *cough cough keto, Lean in 15* Water weight is what we initially lose first We can actually lose up to 6kgs / around 12lbs of water weight in the first week of dieting! So here’s a vid of 5 ways to monitor/ reduce water retention 💧☔️💧💦💧 . . Become a member of Jer Drack TM for as little as £9.99pm . . Custom Training programs are still available from me online complete with exercise vid tutorials . . #waterretention #workout #fitnesstips #training #gains #fitness #gym #exercise #hypertrophy #buildmuscle #weightloss #weightlossjourney #weightlossmotivation #muscle #bands #legs #hamstrings #back #train #trainhard #motivation #new #abs #success #athletic #aesthetic #workoutmotivation #motivated #view #viewporn
Cape Town, South Africa 🇿🇦 • ••••••••••••• • 🇬🇧 Coming back to IG from extremely busy days in South Africa and Namibia. Busy but..... AMAZING! Had so much fun exploring Cape Town and absolutely loved it. I mean... look at that view! 😍 We were so lucky with the weather from up the table mountain, can’t even believe it. More pics and stories are coming, also from Namibia! 😎 Have you been to one of those countries? 🇳🇦 🇿🇦 • • • 🇩🇪 Ich melde mich zurück bei IG nach ziemlich langen Tagen in Südafrika und Namibia. Lang... aber UNGLAUBLICH! Es hat so viel Spaß gemacht Kapstadt zu erkunden. Geile Stadt und schaut euch diese Aussicht an 😍 Wir hatten so viel Glück mit dem Wetter auf dem Tafelberg! Mehr Bilder und Videos aus Südafrika und auch Namibia sind in Arbeit 😎 wart ihr schon einmal in einem der beiden Länder? 🇿🇦🇳🇦 • • • • • • • • • • • #capetown #amazingcapetown #capetownbest #capetownvibes #visitcapetown #kapstadt #visitsouthafrica #thisisafrica #lovesouthafrica #weheartsa #südafrika #aidaküsstdiewelt #aidamomente #traveleotheworld #me #viewporn #viewgoals #travelblogger #reiseblogger #weltenbummler #reisetagebuch #tablemountain #tafelberg #backpacker #backpacking #travel #germanroamers
Es gibt Tage, die vergisst man nicht. Egal wie lange sie her sind. 🙎💭 Wünsche euch einen schönen Mittwoch. 💫😘🤗 #view #viewporn #landschaft #landscape #skyline #sky_brilliance #skyporn #citystyle #cityscape #berlin #berlinstyle #hauptstadt #eveningmood #naturelover #bergfest #gedankenfrei #befree #seelebaumelnlassen #trees #colorful #sunset #sonnenuntergang
Wirtschaftliche Vernunft und soziale Gerechtigkeit: Unsere erfolgreiche Gemeinde ist das Ergebnis solider Kommunalpolitik! 💪🏻 #Engen #Hegau #Bodensee #CDU #Politik #Politics #ChristlichDemokratischeUnion #Gemeinde #Heimat #Ehrenamt #Gemeinderat #BadenWürttemberg #Kommune #view #viewporn #Landschaft #landscape #Stadt #city #Dorf #village #Süden #Ländle
Samba de Janeiro. Sem Brazil. En cima, en cim, en cim, en cima. Sem Brazil. 🇧🇷 #samba #up #top
Take me back to this peaceful place 🙏🏻 Si d’ailleurs mes migraines pouvaient partir là-bas se balader un moment loin de moi 🙈😫🤒 . . #tb #memories #viewforview #paradise #relax #photography #beach #philippines #asie #tired #migraine #relax #peaceful #viewporn
The southern pines and the neon signs And every back road between the two Out of sight don't mean out of mind to me • #winterishere #snow #winter #mountains #sunset #peak #clouds #sky #natureporn #viewporn #levels #alone #piqued #mayleneandthesonsofdisaster #westcoast #westcoastlife #ski #skilife #getoutside #itsalldownhillfromhere #cliff #falloff #gone
The New Year usually is the time everyone takes up running but have you considered taking to the stairs I challenge you to find a good set of stairs and reap some of these benefits If you’re planning to start working out soon why not simply add running up stairs to your daily routine! . . Want to workout from home join the Tm challenge or become a member . . Membership starts from just £9.99, but the content is worth £560. I spend my hours studying so you don’t have to. . . . Music credit: @champagnepapi Drake - faithful (feat.Pimp C & dvsn) #lats #workout #training #gains #fitness #gym #exercise #hypertrophy #buildmuscle #weightloss #weightlossjourney #weightlossmotivation #muscle #bands #legs #hamstrings #back #train #trainhard #motivation #new #abs #success #athletic #aesthetic #workoutmotivation #motivated #view #viewporn
Yesterdays workout Before catching the boat ⛴🛳 Shoulder mobility drills Machine Chest flys 4 x 8 Superset w/ Instagramable chest plyometrics 4 x to failure (face almost hitting the deck) 😅 Bicep curls 3 x 15 Abs Giant set 3 x 10 - V-sit - Leg raises with 3 sec pause at bottom - Weighted crunches Dumbbell Chest Press 3 x 20 Superset w/ Dumbbell skull crushers 3 x failure Trying to make the most of simple gym facilities, current goal is maintenance and training for fun. Callisthenics is defo worth incorporating into routines now I’m here and soon I’ll adjust to idea of training without weights and fancy equipment Want to workout from home join the Tm challenge or become a member Membership starts from just £9.99, but the content is worth £560. I spend my hours studying so you don’t have to. . . . #lats #workout #training #gains #fitness #gym #exercise #hypertrophy #buildmuscle #weightloss #weightlossjourney #weightlossmotivation #muscle #bands #legs #hamstrings #back #train #trainhard #motivation #new #abs #success #athletic #aesthetic #workoutmotivation #motivated #view #viewporn
Yesterday’s workout Abroad. My first workout abroad I might add 3X15 1x Failure BOR SS w/ DB shoulder press 2xfailure BOR Pre-E w/ 2x8 DB flys 3 x failure Lat pull downs 4 X 20 leg extensions w/ 4 X 16 lunges . . . #lats #workout #training #gains #fitness #gym #exercise #hypertrophy #buildmuscle #weightloss #weightlossjourney #weightlossmotivation #muscle #bands #legs #hamstrings #back #train #trainhard #motivation #new #abs #success #athletic #aesthetic #workoutmotivation #motivated #view #viewporn
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