#vinyasa

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Give the gift of health, presence and bliss this holiday season!!! YOGA SAPIEN GIFT CERTIFICATES make great card and stocking stuffers and are a great way to help initiate and encourage anyone you know who has yet to know this life-changing practice. Just drop by our studio to create a custom gift for your loved one and/or Yogi in your life. Our extensive weekly class schedule proudly ranges to accommodate our community, from the newbies to the well seasoned practitioners!!
Mooladhara ~ the seat of kundalini. All life is evolving and man is no exception. Human evolution, the evolution which we are undergoing relentlessly, both as individuals and as a race, is a journey through the different chakras. Mooladhara is the most basic, fundamental chakra from where we commence our evolution, and sahasrara (crown chakra) is where our evolution is completed. As we evolve towards sahasrara, outer experiences come our way in life, and inner experiences come to us in meditation, as different capacities and centres awaken progressively within the nervous system. This occurs as energy flows at higher voltages and rates of vibration through the different Nadis in the psychic body. ~From ‘Kundalini Tantra’ by #swamisatyanandasaraswati . Pictured is the ‘Chakra Vision’ mat. Online shop link in profile. . . #sunshinecoast #yogawear #yogamat #yogafashion #yogaaccessories #power #yoga #yogaeverydamnday #sacredart #chakras #chakrahealing #ecofriendly #yogamat #printedyogamat #highvibes #visionaryart #tantra #kundaliniyoga #kundalini #ashtanga #vinyasa #hatha #flow
#Repost @virtualchrist with @get_repost ・・・ THREE INVERSIONS - ONE FOUNDATION a 2.5 hour workshop with @virtualchrist Christian Setiadarma @gudanggudangyogastudio Saturday, December 15, 2018 3-5.30pm Learn foundation of inversion and its application to three main inversion poses: sirsasana 1 (headstand), pinchamayurasana and adho mukha vrksasana (handstand) with Christ, a wellknown traveling yoga teacher & owner of a beautiful studio in Cirebon. Christ designs this workshop for you to do safe inversion practice appropriate for your level and capacity, overcoming fear to be upside down and to fall. What you will learn: #buildconfidence to be upsidedown #buildcoreconnection to safely invert #buildsolidfoundation needed for three main inversion poses #enterandexitsafelyefficiently sign up to #gudanggudangbabes to secure your space _______ pricing public IDR 275k group of 3 IDR 750k GG members IDR 175k _______ Bio: @virtualchrist Christian Setiadarma is a traveling yoga teacher, born and lives in Cirebon. Christ always loves active body movements which led him to discover yoga to cure his back and spine problems. He built and owns First Yoga Studio in Cirebon. A graduate from Yogamix Yoga school in Jakarta, Christ continues to deepen his knowledge with many well-known teachers from Indonesia and other countries by attending workshops in Jakarta and Bali. Beside actively managing and teaching in Cirebon, Christ taught special classes and workshops in the cities in West Java. His practice and style of teaching are inspired by #Vinyasa , #PowerVinyasa and #Hatha Yoga. His mission in yoga is to empower people to uncover path to achieve their greater life purpose, to never give up easily and to find the happiness inside the body and mind. #yogawithchrist #yogacirebon
There’s a 🎶light on🎶 in ✨Chicago✨ and I know..I should be..home ❤️ Currently grateful for Felicity on @hulu , cuddles with @chips.thecat + emo songs I used to sing in my car on the way to high school. Starbucks Frappuccino anyone? Feeling nostalgic ☺️ #falloutboy #felicity #holidays #nike #nikechicago #allforone #allforher #nikeaf1 #chaarg #inchaarg #eatstretchnap
Наполнение энергией Мы и мир, окружающий нас, являемся целым организмом. С точки зрения энергии, все взаимосвязанно, должен быть энергетический баланс. Человек-как энергоприемник, способен получать и культивировать энергию из пространства и объектов. Каждый источник энергии обладает определенными частотами и несет в себе как положительные так и отрицательные заряды, хотя это понятие, конечно же относительно. Как говорить, что одному хорошо, то другому..... ну вы поняли. Поэтому необходимо развивать энергочувствительность, чтобы различать потоки, необходимые именно вам, для прекрасного самочувствия и настроения. Существует множество практик, но то с чего я рекомендую начать- это практика медитации осознанности. Научившись пребывать в настоящем моменте, вы научитесь чувствовать ту самую, окружающую вас энергию, пропитываться и наполняться ей. 💙 ИНТЕРЕСНО ЛИ ВАМ УЗНАТЬ БОЛЬШЕ О ПРАКТИКАХ? ПИШИТЕ В КОММЕНТАРИЯХ, и я подготовлю видео урок о практиках наполнения энергией. 🧘🏼‍♀️ #asana #ashtanga #balance #blessed #bodypositive #devotion #energy #flexible #inspired #namaste #meditation #mindbodygram #myyogalife #spreadtheyogalove #travellingyogini #vinyasa #yogaaddict #yogaeveryday #yogaeverywhere #yogaflow #yogagirl #yogagram #yogainspiration #yogalove #yogapose #yogaphotography #yogapractice #yogaprogress #yogavibes #yogini
#chaturangadandasana In yoga we move through this pose during #sunsalutation and during our #yogaflow class or #vinyasa sequence. It can be tough to do...It is definitely worth practicing this first on your knees to get good alignment. Sometimes to gain strength it is better to take a step back, modify it and do it with good form.. Remember that yoga is not a class just designed for the body. It’s hard not to get caught up in that concept if you are one who compares yourself to others, but try this... close your eyes in class, practice with a steady breath, modify your poses to improve your technique, move with conscious awareness. I promise you that it will heighten your awareness and you will develop a yoga practice much more rewarding than only physical gains. . . Well that’s just my personal experience after practicing yoga and body movement for 40+ years..
'Clarity comes after the lessons, never before' #audreykitching Once clarity arrives there are two options we either build on it or bullshit our way through it, what's it gonna be? . . . #onthemat #asana #pranayama @dhoopcrafts Mon Wed Fri 7 PM . . . . . . . . #paschimottanasana . . . . #spinehealth #yoga #happy #ashtangayoga #vinyasa #hatha #lifelessons #sadhana #yogaeveryday #breathwork #yogaoutside #khar #bandra #mumbai #yogatravel #yogaretreat #surrender #hipopener #yogapractice #forwardfolds #yogapose #yogainspiration #yogisofinstagram
Join the @theyogicwellness Yogi Roberto tomorrow at 7:00 am Sunrise Yoga and 9:00 am for Hatha Yoga #kulayogasdmovement Roberto’s goal is to help you rediscover that part of you that is untouchable and always perfect and from there recover your maximum potential for health and well-being. Yoga teacher certified internationally. Specialist in Trauma Sensitive Yoga teaching classes in different prisons in #sandiego #kulayogasdmovement 305 Third Ave downtown #chulavista #kulayogasd be a friend bring a friend $20.00 for two weeks new student promo ❤️ #chulavista #sandiegoyoga #sdyogi #yoga #yogi #yogini #loveislove #vinyasa #namaslay #vibratehigher #asana #namaste #vinyasayoga #yogaglow #yogaeverydamnday #yogalove #yogaglow #namaslay #donthatemeditate #downtownchulavista #hathayoga #rootsyoga #cOMmunity #yinyoga #thisischula #puropincheyoga
📌 Have you downloaded the MIND, BODY APP? It's a great app, that shows you when classes are on, who is teaching and you can even book yourself in before class!!! Free to download from your app store...🙏 • #yogatreemanila #kula #yogaeverydamnday #yogaeverywhere #yoga #bikramyoga #yogi #yogis #yogisofinstagram #kidsyoga #yogaaddict #yogateacher #pilates #yogagirl #yogastudio #vinyasa #ashtanga #infernohotpilates #yin #philippines #itsmorefuninthephilippines #mindbodyonline #yogaphilippines #wellness #healthylifestyle #wheninmanila #spotph #yogini #eastwoodcity #wimsports
A snippet of my most recent yoga session, now up on YouTube 🧘🏽‍♀️🎥🙏🏽 if you’re looking for a 30-minute or less way to find some calm or wind down after a busy day, head to my YouTube channel for a little zen action, link in bio ❤️ enjoy! #love #yoga #share #flow #vinyasa #connection
Wednesday at #urbanompoweryoga 6:30am Julie (60 min) 9:15am Jen (75 min) 4:30pm Lori (60 min) 6:00pm Lori (75 min) . . #itsyourlife #courage #wednesdaymood
요가는 맘도 몸도 건강하게, 그리고 단단하게 만들어 주는 것 같아요💕 수요일은 일주일중 가장 힘든 요일이지요~? 오늘도 힘내서 몸과 마음의 건강을 챙깁시다😘 _ #수유 #수유역 #수유요가 #수유역요가 #수유필라테스 #수유역필라테스 #수유요가원 #수유역요가원 #수유요가학원 #수유카페 #수유운동 #수유다이어트 #수유체형교정 #요가스타그램 #요가프로필 #요가자세 #yogapose #vinyasa #시르사아사나 #수유요가가격 #pilateslovers #요가강사 #요가복
Double tap if you want that FEEL GOOD glow...you can! Tomorrow w/Annie @ 6am Morning Power And @ 9am with her 26/2 class! We only offer it once a week! So don’t miss out! #yogaCLASS #yogaPRACTICE #yogaJOURNEY #yogaRIOT
#ConsciousChristmasChallenge Day 12 ✨✨✨ WIHOOO. HALF WAY. Let’s bring in some yoga today, because you know what yoga is not gymnastics, it is actually meditation. In general, yoga especially slightly more advanced poses like balancing poses can help us to become aware of our level of awareness in the moment, if we are in present in our bodies or lost in our heads. When we falling down it can usually be a sign for that we are thinking about something else. Today, we will explore our so called Tree-pose. ✨✨✨ Set your timer on 15 min – find a standing pose – move your weight to the right foot – lifting up the left foot, bend your knee and place it somewhere on the inside of your right leg (avoiding the knee) – breath here as long as it is possible and then change to the other leg – when you get enough of balancing, sit down in meditation until your timer is ringing. ✨✨✨ Could you stay fully present in the pose? Share your experience by commenting on this post as well as posting on your own account, tagging #ConsciousChristmasChallenge ✨✨✨ KÄRLEK
Social media can be such a filtered reality—but this, my friends, is pure, unadulterated happiness ❤️🥰🙏 #lovehim Pure bliss captured by @cynthiaglassell
Challenge yourself! ✨ Its a satiating feeling to meet the challenges you set for yourself. ✨ Had so many power packed days in Bali and truly loved when my watch prompted me to tell that I have been beating my own records. ✨ #fit #stayfit #fitness #yoga #exercise #yogadaily #yogaeveryday #wellness #hatha #vinyasa #restorative #gentleflow #yin #yang #fitnessgoals #fitnesschallenge #ubud #bali #yogainbali #balidiaries #traveltales #fitnessmotivation #motivation #fitlife #getoutside #exerciseeveryday #fitnessaddict #healthy #lifestyle
What’s your favorite Warrior pose? 🧘🏻‍♀️🙏🏼 . I love them all for different reasons — Warrior 1 for warming up, Warrior 2 for transitions, & Warrior 3 for balance/challenge. . . . . . #yoga #yogi #yogini #yogisofinstagram #yogaeverydamnday #yogaeverywhere #loveandlight #yogaeveryday #yogadaily #yogajourney #yogalove #yogagirl #yogateacher #yogalifestyle #warrior #virabhadrasana #balance #asana #yogapose #yogachallenge #meditation #yogafit #yogainspiration #yogafun #yogaaddict #yogagram #yogaflow #vinyasa
The breath, this moment - the present 💝 • Wednesday . 6:30 am Morning Yoga w/Tanya . 9:15 am Hatha/Vinyasa Yoga w/Kristin . 12 pm Community Class w/Anna . 5:30 pm Vinyasa w/Elizabeth . 7:15 pm Yin/Yang Vinyasa w/Chelsea
_*CLASS SCHEDULE*_ WEDNESDAY, DECEMBER 12, 2018 Oooo gooosh! Now we goin' wayyyy back to when MICHAEL STONE came to visit us at The Sangha Trinidad! First met him in my own Teacher Training - the very first Moksha/Modo Teacher Training 2004 and here he is in The Sangha Trinidad's first Teacher Training 2013! So sad that he is no longer with us...learned so much from this man! #picoftheday #memories ❤❤❤ #teachertraining2013 #sanghaTT2013 . . UPCOMING & CURRENT HAPPENINGS:* . . 1) *REMINDER:* Our last day for classes will be *Sunday, December 16.* . . 2) *CLASS PASS NEWS* Special 2-Month Unlimited Pass available from January 1, 2019, for *ONLY $800TT*! Now only *22 available*! . . 3) Nicaragua Retreat - massage, catamaran trip, great food, beach...ADventure! *MARCH 4 to MARCH 10...BOOK NOW!* Go to... www.sanghayogatrinidad.com/nicaragua . . *FOR TODAY:* See our full schedule below... ( *PLEASE NOTE:* For the complete monthly schedule, visit... www.sanghayogatrinidad.com/classes/schedule ) . . 7:00AM Sangha Yoga (60mins) w Neera - Studio A . . 4:15 PM Lagniappe Sangha (60mins) w Tracy - Studio B *TT $20 OR USE YOUR CLASS PASS* . . 5:15 PM Core (60mins) w Karen - Studio A . . 6:30PM Yin Yoga / S&M (90mins) w Karen - Studio A . . 7:15 PM Lagniappe Sangha (60mins) w Celestee - Studio B . . #thesanghatrinidad located at #6ScottStreet #thefunnestplacetobe #yoga #yogaintrinidad #trinidad #tobago #tnt #everythingyoga #everythingmovement #movement #wellness #vinyasa #flow #Yin #aerial #pilates #kundalini #meditation #rooftopyoga
Focus, Center & Align 😊 Digging another night @blackswanyoga • • • 🙏Namaste 🧘🏽‍♀️ #findyourself #channelgrowth #findyourpractice #vinyasaflow #vinyasa #blackswanyoga #yogagirl #yogi
Hindistan Yoga Üniversitesi öğretim görevlisi misafirimiz Amit Kumar ile Bütünsel Meditasyon, SRAST Meditasyon çalışmasını deneyimlemek isteyen herkesi bugün Maya Yoga Bakırköy şubemize bekliyoruz. Bütünsel Meditasyon // 12:00-14:00 SRAST Meditasyon / / 14:30-16:30 Katılım ücretleri ile ilgili stüdyo asistanlarımızla iletişime geçebilirsiniz. Rezervasyon yaptırmayı sakın unutmayın.📞 🌳 #mayayoga #mayayogabakırköy #mayayogabahçeşehir #mayayogabostancı #mayayogaturkiye #yoga #vinyasa #yoka #hamak #aerial #svastha #meditation #meditasyon #prana #pranayama #nefes #vinyasayoga #yogainspriation #namaste #yogaeverywhere #yogatime #yogajournal #yogavibes #yogalove #yogaturkey
Comete errores. Por que si estás cometiendo errores entonces estas haciendo cosas nuevas, probando cosas nuevas, aprendiendo, viviendo, esforzándote, cambiándote , cambiando tu mundo. Estas haciendo cosas que nunca habías hecho antes y lo más importante es que estas haciendo algo. Ese es mi deseo para ti y para todos nosotros y mi deseo para mi. Comete nuevos errores. Comete gloriosos e increíbles errores. Comete errores que nadie ha hecho antes. No te congeles, no pares, no te preocupes si no es suficientemente bueno o no es perfecto, lo que sea que sea: arte o amor o trabajo o familia o la vida. Lo que sea que tengas miedo de hacer, hazlo. #yoga #yogagram #instayoga #parivrttaekapadakoundinyasana #goodvibes #yogaforlife #igyoga #vinyasa #yogainspiration #yogagirl #instayogi #vinyasaflow #yogavinyasa
@tess.divita sees your inchworm and doubles your bet. Who says you can’t have fun while working on your fitness and health?! Tag a friend who wants to learn this! #teamdivita
Know who you are. Know what you want. Know what you deserve. Don’t settle for less. 🙏🏻 . . . Three chances to flow with me tomorrow, 12/12: 8 AM Slow Flow, 9:15 75-min power vinyasa, both at @clevelandyogaconcord and 6:45 PM power vinyasa at @clevelandyogaandbarre ...see you tomorrow! 🧘🏼‍♀️ . . . #yogaeverydamnday #yogateacher #yogastudent #cleveland #clevelandyoga #yogigirl #concord #joblove #baptisteyoga #vinyasa
We bend so we don’t break. You can tell the theme of Flexibility Flow at Urban Yoga today. By the way, isn’t that little vintage creation so cute?!?😍 ———————————————————————— URBAN YOGA Wed 6:30pm Flexibility Flow - Level 2 Wed 8:00pm Restorative & Stretch
Strong yogi’s in our Thursday evening Beginners class with Leslie! Come to Inner Spirit and join us on the mat for great classes and an amazing community of students! #greatful #blessed #yogi #hotyoga #whippanynj #vinyasa #yinyoga #yogalife #yogafitness #healthandwellness
Customisable gift vouchers are available both in store and online from our website. Choose the $ amount and the lucky receiver can choose from all of our classes #bikramyoga #vinyasa #yinyoga #hotpilates . . #christmasgiftideas #giving #gratitude #giftofqualityoflife
Sarvodaya yoga school family come and join to have a great yogic experience #yoga #yogaposes #yogachallenge #yogasequence #vinyasa #vinyasayoga #vinyasayogattc #v #acroyoga #sarvodayayogaschool #rishikesh #r #amsterdam
Can your believe it’s already December? Neither can we! But don’t worry, we’ve got you covered. We’re offering yoga every day this month to keep your chaturangas fierce and your chakras aligned.
🧘🏻‍♀️ #yoga #vinyasa #exercise
Catch @jackiebreathes for her *second to last class* with us tomorrow at 9:30am. We will miss this beam of light spreading her love at Atma every week!
Persist in your practice and your heart expand. 8:30am | SLOFlow | @aroseprice ⠀ 12noon | Vinyasa | @poweredbyheart *sub for @mamayogi108 ⠀ 4:45pm | SLOFlow | @spirit_heeler ⠀ 6pm | Vinyasa | @brotherfunyogi ⠀ 7:15pm | Prenatal + Postnatal | @yogaandsmiles ⠀ 📷 @taylorpiva
Amazing yoga class tonight @nobleyogasonoma Shop for Fun holiday gifts, take a class, and have a picnic (they have great cheeses, libations, and charcuterie!) Now open!! Check it out! 🧘🏼‍♀️🧘🏼‍♂️🌈🔥 #vinyasa #yoga #sonoma
Hi. Hey. Hello. I wanna talk for a second about mental health. It’s important. It can feel lonely, but you’re not alone-I have friends who struggle. I struggle. Whether you have a diagnosed disorder you are struggling with, or just don’t feel like yourself, it’s important that you check in. Take time for yourself. Tell people how you feel. Self care includes doing the work, too. So as much as most days I’d like to eat pizza and watch narcos, I don’t. Some days I do, but other days I get up and do the work. But every single day, I tell myself that I am enough. I’m doing my best. I’ve been going to therapy regularly, eating well, being honest about how I feel, asking for help, and starting again and it has done wonders for my depression, ocd, and anxiety. I finally feel like myself. My self-esteem has improved and I’m able to calm down from panic attacks. Self care can be tough when we live in a world of productivity. Your worth is not measured in productivity. It is okay to take breaks. It is okay to pause. If today the only thing you managed to do was get out of bed, that’s okay. if all you did was breathe, that’s okay too. If it stays like that for awhile, make sure to reach out to someone. Mental health matters and a lot of it is misunderstood, so whatever you’re feeling, just know that you are not alone. As Ram Dass says, we are all just walking each other home. 🖤 📷: @stefstreb
Give me internal Sun 🌞... and a smaller forehead . . Dear Santa ... jk 🤷‍♀️ . 🌤The sluggishness doesn’t stand a chance with a regular practice of Sun Salutations. Igniting the internal solar power bank, #agni , gives rise to the best version of ourselves. Om Surya Namaskar 🤸‍♀️ . PS: funny, I’m wearing my favorite moon phase 🌙 shirt in the photo ... #sunlove 😍 #moonlove #suryanamaskar #vinyasaflow #vinyasa #yogarochester #yogapants #yoga #yogafun #funyoga #loveyoga #sunsalutation #wintersolstice #sunbirth #yogaspace #yogamat #yogahair #sunmoon #hathayoga #hatha #pigala #solaplexus #3chakra #mindbodysoul #mindbody
We know it can be intimidating to show up to your first yoga class. We have plenty of classes that are perfect for beginners! . Monday 6:30pm Yin/Yang Tuesday 12pm Mindful Yoga Wednesday 6:30pm Vinyasa 101 Thursday 12pm Mindful Yoga Friday 6:30pm Mellow Flow w/ Relaxation Saturday 9:30am Yin Sunday 10:45am Yin and 6pm Candlelight Gentle Yoga . #yoga #yogaeverydamnday #beginneryoga #vinyasa #vinyasayoga #mindfulyoga #yinyoga #gentleyoga #yogainspiration #yogaposes #yogajournal #newyogi #newyogis #theyogalounge #yogatowinthrop #winthropma #eastboston #reverema #bostonyoga #bostonwellness #wellboston #bewellboston #igboston #igersboston
This practice has taught me so much about myself. But most importantly it has also taught me so much about the world outside my mat. I pray that this practice always stays true and full of light. I promise to keep showing up. ✨✨✨✨✨✨ #enjoythejourney #yogalife #practiceon #homepractice
Go on honey, get the leggings! And then join me for class tomorrow night 😝 ✨🧘🏽‍♀️✨ 8500 Furey Road Upper Chichester, PA 12/12 7:15pm $15 drop in *link in bio* • • • freedOMyogagirl #vinyasa #yoga #gentle #december #upperchichesteryoga #delcoyoga #gentleyoga #wednesdays #december12 #bringafriend #8500fureyroad
⭐️playtime after class @corecollectivebroad ! I’ll be there Saturday 10am for a core conditioning flow and some inversion play, come monkey around with me 🙈🙉🙊 #diamondlegs for #aloaboutpincha today- this was a fun shape in which to work on shifting the gaze back, or even up if you want to start creating a hollow body shape, eventually pulling your head through your arms (or if you wanna know what your boobs look like from underneath) 😉 #protip #pinchamayurasana #aloboutpincha ✨✨✨✨✨ ✨ ~Lovely Hosts~ @palmbeachyogi @cupcakesandyoga @yoga_supqueen @livinleggings @leighyogipilot ~Awesome Sponsors~ @alo.moves @aloyoga
Don’t throw in the towel, use it to wipe off your sweat! . . . We all have this thing called life: make it happen anyway. Ready to say SEE YA to 2018 and LET’S DO THIS to a new year? I am! 🙋🏻‍♀️#yogaeverywhere #yoga #yogateacher #vinyasa #transformationtuesday #wellness
지난번 뉴욕행에는 에어리얼에 치중했던터라 이번엔 매트에 더 시간을 두고 집중하고있다 그래도 에어리얼을 안할수 없쥐 ㅎㅎ시간맞춰 가게된 수업이 에어리얼 댄스....댄스.... 역시난에어리얼빈야사😂😂😂 빈야사와 다른 느낌으로 나와의 연결성을 이끌어내지만 그만의방식으로 자세와 호흡의 흐름을 타고있음을 느낀다. 나의 새로운 감각을 자극하고 움직임의 스펙트럼을 넓혀주는 에어리얼의 매력!! 이것도 찬찬히 해보자... 에어리얼빈야사든 에어리얼댄스든 매트위에 서있는 마음에는 차이가없으니 #aerial #yoga #요가여행 #뉴욕여행 #뉴욕의겨울 #vinyasa #dance #시작은있는데끝이없어 #justdoit #newyork #omfactorynyc
The real dirt is not outside, but inside, in our hearts. We can wash all stains with water. The only one we can’t remove is the grudge and the bad intentions sticking to our hearts. La vraie saleté n’est pas au dehors, mais au dedans, dans notre coeur. Nous pouvons laver toutes les taches avec de l’eau. La seule que nous ne pouvons pas ôter est la rancune et les mauvaises intentions qui collent à notre coeur. Esas kirlilik, dışta değil içte, kisvede değil, kalpte olur. Yıkamakla çıkmayan tek pislik kalplerde yağ bağlamış haset ve art niyettir. -Şems-i Tebrizi . . . #yoga #yogalife #yogalove #yogini #yogaasanas #yogaforlife #yogapractice #yogspiration #yogajourney #myyogajourney #yogajournal #balanced #balancedlife #meditation #life #peace #love #yogamorning #asana #yogapose #vinyasa #yogalife #yogaprogress #yogafit #yogisofinstagram #practiceandalliscoming #yogajournal #dailyyoga #yogaquotes #motivationalquotes
WEDNESDAY SCHEDULE⠀ ⠀ 5:15 a.m. | Studio Spin | Downtown⠀ 9:00 a.m. | Vinyasa Flow | Downtown⠀ 9:15 a.m. | Chair Yoga | Eagleridge⠀ 9:15 a.m. | Chair Yoga | Pueblo West Library⠀ 10:30 a.m. | Buti Yoga | Downtown⠀ 12:15 p.m. | Lunchtime Yoga | Downtown FREE⠀ 4:30 p.m. | Kaiut Yoga | Downtown⠀ 5:15 p.m. | Vinyasa Flow | Eagleridge⠀ 5:30 p.m. | CYGA | Downtown⠀ 6:00 p.m. | Hot Yasa | Downtown⠀ 7:00 p.m. | Barre Sculpt & Tone | Downtown⠀ 7:15 p.m. | Hot Yasa | Downtown⠀ ⠀ #pueblo #puebloco #pueblocolorado #donationyoga #yoga #yogalove #yogacommunity #thisispueblo #thisiscolorado#visitpueblo #coloradoyoga #donationbased #donation #trysomethingnew #happiness #studioshare #donationbasedyoga#getupandmove #wednesday #cyga #studiospin #vinyasa #yogaenespanol #lunchtimeyoga #hotyasa#puebloyoga #studiosharepueblo #yogaforall #namaste
My happy place is definitely the beach🏖🤸‍♀️What’s yours?! www.ellavateyoga.com
Fallen Angel Leggings @legartlove . Let the season begin! 🎄🍭🎄🍭🎄🍭🎄🍭🎄🍭🎄🍭🎄🍬 1 Christmas tree 2 Present Peeker 3 Nutcracker 4 Dancer 5 Rainbow bridge 6 Candy cane 7 Sugarplum fairies 8 Fire log Pose 9 Tree topper: Star 10 Tight little package 11 Fallen Angel 12-GingerBread 🍬🧚🏼‍♀️🍬🧚🏼‍♀️🍬🧚🏼‍♀️🍬🧚🏼‍♀️🍬🧚🏼‍♀️🍬🧚🏼‍♀️ Hosts: @LaurenScolari @OpenheartsCanUnite @kathie_yogi @the.rooted.yogi @jessica.yogini 🎄🎁🎄🎁🎄🎁🎄🎁🎄🎁🎄🎁🎄 Sponsors: @MeddyTeddy @BlueRidgeHemp @GoMacro @Bbrazil_Activewear @bekindfolk @SongsofEden @Namasteasfuck @aloetteofc3 @HunnyBeeMarket @OpenHeartsCanUnite Vidmeo! 🎄🍭🎄🍭🎄🍭🎄🍭🎄🍭🎄🍭🎄🍭 Play to Win: 1️⃣ Follow all Hosts and Sponsors 2️⃣ Share your daily play 3️⃣ Tag us we we can see you! Just a reminder we are not able to view private profiles. And have fun! #Yoga #YogaLove #YogaStrong #YogaEveryDamnDay #Igyoga #flow #asana #vinyasa #prana #practiceandalliscoming #christmas #holidayfun #igyogachallenge #yogachallenge #12DaysofChristmas #playmore
This time of year is full of sparkle but often times you can feel spread thin. That’s when it’s the most important to get on your mat, that’s when you get your sparkle back. #houstonyoga #poweryoga #vinyasa #yogasquad #yogabooty #operationbeyonce #lululemon #community #justbreath #sparkle
On a post-teaching high after my Hanumanasana (splits) peak posture flow this morning with the new training group 🙌 So much fun 🤸‍♀️ We always start the class with the story of Hanuman 🐒 Class intention: Devotion, commitment 🙏 @krantiyoga . . . . . . . #hanumanasana #kranti #krantiyoga #yoga #yttc #yttcgoa #goa #yogateachertraining #ashtangavinyasa #flow #vinyasa #200hourteachertraining #hipopening #thesplits #yogateacher #morningpractice #yogaeveryday #asana #hanuman #om #namaste #peakposture
“You must be a Lotus, unfolding its petals when the Sun rises in the sky, unaffected by the slush where it is born or even the water which sustains it.” ~ Sai Babba #yoga #yogalife #namaste #yogastudio #love #yogainspiration #yogapractice #bliss #meditation #yogalove #yogaeveryday #yogini #yogapose #yogaclass #asana #yogi #vinyasa #yogaflow #yogadaily #yogacommunity #yogateacher #bodypositive #yinyoga #instayoga #yogaprogress #wellness #hathayoga #phdyogini
A smile always makes life more beautiful. We’re in love with our new @raiscase and @shopvandevort neighbors.☺️ . 👚: AZIAM’s Athena Sport Top & Atalanta Sport Top 👖: AZIAM’s Perfect Leggings & Snakeskin Art Leggings . . . . . . . . . . . . . . . #AZIAM #Yoga #StudioToStreet #Activewear #Goddess #ModernGoddess #Sexy #YogaClothing #Leggings #YogaPants #Fitness #Vinyasa #AsIAm #Art #Snakeskin #Beauty #EcoFashion
H̲̅a̲̅n̲̅u̲̅m̲̅a̲̅n̲̅a̲̅s̲̅a̲̅n̲̅a̲̅ . . . Or #monkeypose 🐒 some warmups for this pose could be forward folds, half splits #ardhahanumanasana 🙈 “Ardha” meaning half. A good term to know as it’s used to describe a lot of poses in yoga🕉 . . . There is a story behind this pose and I won’t get into the details but it ties back to the ideas of service as well as taking a leap of faith🐒 Both can be solid ideas to ground yourself into🙈 Many yoga poses have stories associated with them...which stories are your favorites? . . . My next class is Thursday 7pm @thesanctuaryyogaroom Hulen if you want to come mat down🕉 . . . #trulymysanctuary #matdown #goodnight #hanumanasana
Focus+Align Compassion and storytelling. I talk about this a lot in my classes. . Hold compassion for yourself as you unwind and observe what arrives with out telling stories. However, in total transparency this is really, insanely, hard for me. Not on my mat, on my mat no problemo. Easy peasy, I get in the yoga bliss zone and can just be. . This is fucking hard for me in life. This is hard for me as I’m teaching. As I flub my words cause some days, like today, my mouth and brain just don’t want to work together, I go into story mode with ease. I have a moment of “oh god I cued the wrong foot and had to make a joke about it. These students probably just rolled their eyes internally at me so hard.” . Yep, that happens. That’s real. . BUT with this focus and alignment challenge, the more I’m in the present moment, the more loving I’m becoming. And this love and compassion is starting to circle its way back around to me ❤️ . I did still have that thought today while teaching, however I held myself in compassion and internally cheered myself on to continue with grace. To acknowledge that we are all human. . Each day we are given lessons, big and small. To become more aware, more present and to refine. To be subtle and big. To be a space holder and an energy giver. It’s all duality, a beautiful, intricate dance we all get to be apart of. If we are present. If we are not in our heads, the past or the future. . This is where I am today and it feels like a beautiful reraveling of a new way of being. ❤️🙏🏻✨
Day 11 of Plank and Squat before the Ball Drops Challenge. Today is 40 Squats. I did mine with a Booty Band to hit the glutes a bit more. Did you squat today? Comment below if you did. I am so busy this week and I have not finished Christmas shopping. Have you? . . . . . #IgYoga #igYogini #YogaMom #YogaFam #Peace #Love #Yogi #Balance #vinyasa #Fitmom #noweightgain #decemberchallenge #Aerial #Vinyasa #YogaFlow #christmas #YogaEveryBlessedDay #YogaLife #YogaChallenge #SelfLove #Namaste #Flexibility #Strength #PracticeDaily #YogisOfIG #BendDontBreak #MyYogaLife #YogaFitness #ChristianYoga #YogaFitnessWithAngee #plankandsquatbeforetheballdrops
I’m teaching an extra class this week! Come join me tomorrow night for a Vinyasa Flow class @mindfulmatterswellness #yoga #mkeyoga #mkeyogis #vinyasa #inhaleexhale
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