At some point in our lives our health is going to become a priority. For some it comes sooner rather than later.
I am currently dealing with a member of my family that I love deeply going through a health scare, one that very well could take her life. And it has me scared, worried, but also thinking about how precious our lives are; our health is!
Why not start thinking, acting, and eating for our future selves, for the future of our health RIGHT NOW!
Focusing on the process rather than the overwhelm of the task ahead, little changes in decisions every single day that will keep us on the path of the ultimate destination; leading to a healthier, happier, and more vibrant self!
We are not only what we eat, but also who we surround ourselves with has extreme influences on our lives and decision making!
I have been fortunate to of been introduced to eating healthy when I was only 20 years old, supported and accompanied with healthy decision making by my husband, but sometimes it doesn't come that easy or that early in life.
I am 2 months into my health coaching certificate and I am doing this because I have been through a lot of health adversity in my short time of life and I want to not only better my life/health, but I want to be that support and inspiration for others!
One thing I have learned is to take struggle and look for the opportunity within it.
My ultimate goal is my own health and helping others with theirs. I have experienced the power of food, the struggle of overcoming my own mind's thoughts of sabotage, and the influence healthy people can have on my mindset and decisions.
It's so much harder to do this alone so I am letting you know I am here for you! I am here to help plant that seed! I am here to help!
My email is in my bio, if you ever have any questions, need support, or just an ear for listening.. I am here.
Let's lift one another up, we are so much more powerful together!