#vsgfood

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Sous vide rib eye with sous vide carrots. Omg if you haven’t tried carrots sous vide ..they are the most amazing carrots I’ve ever had. Brown mushoom gravy and onions covered in Parmesan air fried. Perfect Sunday dinner! #keto #vsg #vsgeats #vsgsurgery #wlsfoods #wls #wlssupport #weightlossdiary #weightlossjourney #weightloss #weightlosscommunity #verticalsleevegastrectomy #verticalsleeve #vsgsupport #vsgcommunity #vsgfood #vsgjourney #verticalsleevegastrectomy #wlsjourney #wlscommunity #wlseats #wlsfood #wlsstrong #wlssurgery #weightlosssurgery #ketodiet #ketolife #ketofood #ketolifestyle #ketomeal #lowcarb
Another 7 days in the bag!!! I’m just so excited for my next step in this process!!! I’m extremely blessed! #vsgbeforeandafter #vsgcommunity #wls #resilient #weightlossjourney #vsg #ambitiouswomen #vsgfood #vsgsupport #vsgdiet
Wanted to do something simple for dinner and ended up with this mouth-watering turkey melt 😍🤤😮. . Rolled some deli turkey meat and naturally slender American cheese into half of a @cutdacarb flatbread and grilled it until peak melty-ness 😋 my stomach is currently very happy with me 🤗 . . . #bariatricfood #bariatricmeals #vsgeats #vsgfood #vsgmeals #vsgsnacks #bariatricsurgery #wlsfood #wlseats #vsgpostop #vsgfoodie #vsgsupport #fitnessfood #fitfoodie #vsginstafam #foodie #lowcarb #lowcarbfood #foodstagram #wls #vsg #instayummy #flatbread #healthyfood
Before surgery I made up a huge batch of sauce (cause I’m Italian 👌🏼) and I’m so happy I did cause soon I’m gonna try that infamous ricotta bake. Any tips on making it? I’m not sure how I feel about the texture of just ricotta. Maybe add some chicken purée to it? #mealprep #lowcarb #myfitnesspal #weightloss #weightlossjourney #weightlosscommunity #losingweight #fitfam #myjourney #bariatricsurgery #vsgjourney #bariatricsleeve #vsg #vsgfood #vsgcommunity #gastricsleeve #bariatricfood #food #cooking #dinner #protein #foodie #yum #yummy #healthy #meals #wls #surgery #weightloss #obesity #lbs
My hubby made salmon and roasted carrots for dinner. This is his plate , I had just two small bites and my tummy was super upset. It hard to want something (that is healthy and dietitian recommended), and not be able to eat it. #verticalsleevegastrectomy #vsg #vsglife #vsgcommunity #vsgjourney #vsgsupport #sleeved #sleevedlife #gastricsleeve #bariatricsurgery #bariatricjourney #weightlosssurgery #weightlossjourney #vsgeats #wlseats #vsgcravings #vsgfood #wlsfood #bariatricfood
#152dayspostop one can report today has been a good day 🙌🏾🙌🏾 . Mum (who is 65 by the way) and I hit the park early this morning to do a bit of jogging (me) and HIIT (her). . We exercised for 65 minutes in total, she hit her 30 active minutes on her Apple watch for the first time in one session and I jogged for the first time in months, very likely years. . I worked up a sweeeeet sweat, got those endporphines working and the good mood has lasted all day. . Isn't it funny how the little things are just what we need to make our way through 👌🏾
Looking for ideas for puréed stage!!! I plan on trying to make some of my favorite soups and blending them. But I’m stuck on breakfast 🤔 I can’t think of anything besides eggs! #mealprep #lowcarb #myfitnesspal #weightloss #weightlossjourney #weightlosscommunity #losingweight #fitfam #myjourney #bariatricsurgery #vsgjourney #bariatricsleeve #vsg #vsgfood #vsgcommunity #gastricsleeve #bariatricfood #food #cooking #dinner #protein #foodie #yum #yummy #healthy #meals #wls #surgery #weightloss #obesity #lbs
Dinner is served 😍 #Mealprep #vsgfood #wlseats
😍 These are the BEST! Only 4g of added sugar and 7g of protein. I know they aren’t “healthy”, but for a sweet coffee treat they are darn good! #lacolombe #lacolombecoffee #peppermintmocha #wls #wlsfood #wlseats #wls #vsg #vsgfood #vsgeats #vsgjourney #vsgcommunity #coffee #coffelove
These are great when you need to get in more protein and this is the best flavor out of my 3 pack. #bariatricsurgery #bariatricfood #vsg #vsgjourney #vsgcommunity #rny #rnycommunity #vsgfood #rnyfood #wls #wlscommunity #wlsjourney #vsgbeforeandafter
Blackened salmon with garlic zoodles, gralic shrimp with broccoli and veggie cheese pasta and garlic salmon with broccoli and veggie cheese pasta. The easiest meal prep ever!! #mealprepping #vsgfood #wlseats #igotgoals #goaldigger #wls #vsg #mexicosleever #alighterme #gastricsleeve #bariatricsurgery
Today on Food Recovery My friend and fellow chef Chris Kark talks about how he lost weight and cured his diabetes while going Vegan. ⠀ *⠀ *⠀ He shares how he got burnt out with the food industry, and now a healthy dog advocate. ⠀ *⠀ *⠀ www.themotivatedchef.com for weight loss tips, recipes, and inspirational stories. ⠀ *⠀ *⠀ *⠀ #weightlossjourney #majorweightloss #healthy #healthylifestyle #gastricsleeve #bariatricsurgery #rny #rnyjourney #beforeandafter #youtube #happyhealthy #balancelife #vsg #vsginstafam #wls #wlsinstafam #gastricbypassfood #vsgfood #weightlosssurgery #bariatricbabes #sisepuede #healthylifehappylife #latina #fitfam
I'll say it once more, I have never done this for the vanity aspect, thats just the bonus! ⠀ *⠀ *⠀ I want to look as good as I feel! ⠀ *⠀ *⠀ ⠀ ⠀ www.themotivatedchef.com for weight loss tips, recipes, and inspirational stories. ⠀ *⠀ *⠀ *⠀ #weightlossjourney #majorweightloss #healthy #healthylifestyle #gastricsleeve #bariatricsurgery #rny #rnyjourney #beforeandafter #youtube #happyhealthy #balancelife #vsg #vsginstafam #wls #wlsinstafam #gastricbypassfood #vsgfood #weightlosssurgery #bariatricbabes #sisepuede #healthylifehappylife #latina #fitfam
Day 2 of Puréed stage. Lunch is served! 1 oz of egg salad. Made with egg, light mayo, Greek plain nonfat yogurt, and seasoning. #weightlossjourney #wls #wlscommunity #wlsjourney #vsg #verticalsleevegastrectomy #gastricsleeve #vsgpuree #vsgfood #rny
Meal prep for the week: Roasted baby carrots and asparagus mixed with sautéed rotisserie chicken and shrimp.##vsg #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgeats #vsgfood #weightwatchers #highproteinlowcarb
My moms too sweet. I saw her for the first time since her breast cancer removal surgery and my surgery. Life is short and full of wacky things, so cherish your loved ones! #mealprep #lowcarb #myfitnesspal #weightloss #weightlossjourney #weightlosscommunity #losingweight #fitfam #myjourney #bariatricsurgery #vsgjourney #bariatricsleeve #vsg #vsgfood #vsgcommunity #gastricsleeve #bariatricfood #food #cooking #dinner #protein #foodie #yum #yummy #healthy #meals #wls #surgery #weightloss #obesity #lbs
So I saw this on my feed a lot and heard mixed reviews. I decide to pick one up, and I’m pleased to say this is a perfect time saver for earlier morning rushes. And I can take it on the go! Personally, I left the potatoes out because starch and carbs but it was really good. Perfect portion size for my little tummy. ▪️ ▪️ ▪️ #vsg #vsgliving #vsgjourney #vsgsupport #verticalsleevegastrectomy #vsgcommunity #vsgeats #vsgfood #vsgmeals #vsgdiet #vsgfoodie #wls #wlscommunity #wlsfood #wlseats #wlslife #wlsfoods
Breakfast: Boiled egg, salad, humous with balsamic reduction, asparagus seasoned with smoked paprika, ground coriander, onion salt and pink salt. 🌾 🍂 🍁 ☂️ 🌤 🌬 ✨ 🎃 🌻 #WeightLossJourney #yum #WeightLoss #wlsuk #healthyfood #thekitchn #foodblogger #fatloss #WLS #VSG #vsgcommunity #vsgfood #health #nutrition #lbbloggers #blogger #blog #blogging #photo #photography #instafood #foodpic #foodpics #buzzfeedfood #foodies #London #foodporn #gastricsleeve #WLScommunity #vsgsurgery
OH. EM. GEE. I am in Shrimp and Cheesy Cauliflower Rice Stuffed Peppers (lower-carb version) heaven!!!! I’ve been dying to try this keto-friendly dinner by @peaceloveandlowcarb and it was everything I wanted and so much more. I chopped up one red bell pepper instead of stuffing 4 peppers to reduce my carb count. Highly recommend this high protein meal over some spinach sautéed in garlic - BOOM! 🍤💥😍 • • • #vsgworkout #vsgjourney #vsgcommunity #vsg #vsgeats #vsgmeals #vsgfamily #vsgfood #vsgfoodie #vsgsurgery #vsgsupport #vsgfamily #vsginstacrew #vsgpostop #vsgpreop #vsgtransformation #wls #wlscommunity #wlstransformation #wlssupport #bariatricsurgery #healthyandhappy #ketolife #ketofamily #ketovibes #ketoinspiration #ketogenic #ketogeniclifestyle #ketoinspiration #lowcarbrecipes #lowcarb #lowcarbdiet
Today was my Hubbys birthday and sadly I’m not strong enough yet to cook for him 😢 so he made himself a nice prime rib roast! He said it was wonderful. I only got about 3 oz of my soup in and that was it. Crazy how little I eat, I think it’s much less than I originally had in mind. #mealprep #lowcarb #myfitnesspal #weightloss #weightlossjourney #weightlosscommunity #losingweight #fitfam #myjourney #bariatricsurgery #vsgjourney #bariatricsleeve #vsg #vsgfood #vsgcommunity #gastricsleeve #bariatricfood #food #cooking #dinner #protein #foodie #yum #yummy #healthy #meals #wls #surgery #weightloss #obesity #lbs
Ask, believe, receive is always my motto. If you haven’t yet, check out The Secret on Netflix. It explains how our minds and thoughts are our most powerful tool, and if you want something, start to manifest it and let yourself have it! It’s life changing, and you can apply it to any area of your life whether it’s weight, money, love, anything at all. Put all of your desires and intentions out into the universe and watch it deliver. As I mentioned before, I had no clue how I would pay for this surgery without help from insurance, but I knew I wanted it, so I trusted that a way would present itself. Here we are almost 2.5 months post-op, and I am creating the life I’ve always wished for. Ask for what you want, and be prepared to get it! ______________________________________________________________#lawofattraction #loa #vsg #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgsurgery #vsgeats #vsgfood #vsgsupport #vsgsupportgroups #vsgsuccessstories #beforeandafter #manifest #visualize #health #happiness #thesecret #wls #extremeweightloss #beforeandafter #beforeandafterweightloss #sleeve #sleeved #sleevesurgery #rny #keto #fitness
Pasta salad TURNED soup! I had a bow tie salad that was not great tasting. I decided to experiment! I added the pasta salad into a pot and added some veggie broth, corn, garlic, salt, and pepper. It made an entirely new food. I am very proud of how this turned out! ⠀ ♥ ♥ ♥ #vsg #vsgcommunity #weightlosstransformation #weightlossjourney #weightlossmotivation #healthylifestyle #healthyfood #healthiermeals #vsgeats #vsgfood #vegetarian #vegetarianrecipes #vegetarianfood #bariatricsurgery #bariatricsleeve #bariatriccommunity #healthyliving #fitnessmotivation #fitfam #fitfamily #fitfaminstagram #soup #pastasalad #experimentwithfood
Chili Night!! See that tiny bowl between the big bowl and the sour cream? That’s mine! 😆 2oz of chili, tbsp of sour cream and a pinch of cheddar cheese. #vsgsupport #vsgjourney #vsgcommunity #vsgeats #vsgfood #vsg #vsgsurgery #vsgpostop #chili #familytime #dinnertime #gettingbacktonormal #vsgproud #24dayspostop
Christmas is about family.... and seeing if you’ve made the naughty or nice list. 😂🤣 #naughtylist
Alfredo sauce is one of my favorite things so instead of going to Olive Garden i make my own and just put it over some rotisserie chicken I had. So delicious. I used to make it over roasted broccoli but I don’t have room for that in my tiny tummy anymore so just chicken it is! I fancied it up with the slap of sauce on the side 😌 #topchef • • • • • • • • #lowcarbdiet #vsg #keto #ketogenic #ketodiet #ketogenicdiet #ketofood #lowcarbfood #ketodinner #vsgfood #lowcarb #lowcarbrecipes #ketorecipes #wls #wlscommunity #ketocommunity #saturday #italianfood
For lunch today preparing organic chicken with roast vegetables, garlic, drizzled with olive oil. #healthyfood #vsgcommunity #vsgfood enough for the family :)
Brunch, I ended up sharing with my baby girl because apparently it was just too good for her to leave alone 🤣It all worked out though because there was no way I could finish it all in one sitting. #alifoodlog #transformingali #alijourney #weightlossjourney #foodlog #fooddiary #transformingaligoesketo #vsgfood #vsgeats #wlsfood #wlseats #whatiate #healthyeats #weightlosseats #weightlossfood #sleeveeats #sleevefood #eatthis #keto #ketoeats #ketolife #ketofood #lchf #ketolifestyle #ketoaf #ketomeals #fatfueled #ketoadapted #highfatlowcarb #ketotogo
Another 1lb down...i REALLY want a salad Sooooo Bad!!! 15 days post op! When can you have salads again???? #vsgsupport #vsgjourney #vsgcommunity #vsg #vsgfood
What I ate vs what I wanted to eat🤪 Also I really didn’t want to leave the house and I didn’t have chicken wings so salad with left over pork loin it was🤷🏻‍♀️ After: I’m full and don’t even want wings or anything else at this point🤗 . . . . . #vsgjourney #vsgcommunity #gastricsleevesurgery #momswhoworkout #vsgbeforeandafter #vsg #vsgeats #vsgfood #vsglife #vsgsupport #vsgfamily #vsgtransformation #vsgmeals #vsgsurgery #vsgproblems #momswhovsg #fitlife #fitness #fitgoals #healthyliving #healthyhappylifestyle #gastricsleeve #gastricsleevebeforeandafter #gastricsleevecommunity
These are a really great snack! #vsgcommunity #vsgfood #vsgeats #vsgsnacks #questproteinchips
Going to be out late tonight so I’m packing my dinner! Burrata cheese, cherry tomatoes, and Greek olives. Not sure how much I’ll be able to eat, but Mediterranean food is my favorite! ______________________________________________________________#vsg #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgsurgery #vsgfood #vsgsupport #vsgfamily #cheese #veggies #protein #wls #weightloss #weightlosssurgery #lowcarb #keto #extremeweightloss #weight #loss #bariatric #transform #happy #healthyfood #diet #postop #positive #manifest #organic
Excited to try this!!!! Fruity Cereal Protein!! I heard this takes like fruity pebbles cereal milk 😁 •••••• #OmarandDargetfit #couplesfitjourney #vsgfamily #doingittogether #maysleevers #vsg #vsgcommunity #weightlossjourney #fitjourney #bariatricsurgery #vsginstacrew #thesleevedlife #sleevegastrectomy #doingit #newus #healthierus #sleevesurgery #vsgfood #postop #aprilsleevers #bariatriccrew ** ***** ***** 🏋🏻‍♂️His Stats: VSG: 5/8/2018 📉HW: 284|SW:252|CW: 207 ••••••••••••••• 🏋🏽‍♀️Her Stats: VSG: 4/11/2018 ⚖️HW: 315|SW: 298|CW: 246
Damn son 336lbs never looked so good. Chest and calves today also took the 105’s for a ride on the incline. Strength very slowly coming back.
It's chili season right? I made #chili using beefless ground! It taste delicious! Check out my #instastory or #highlight to see how I did it. #swipe #goodfood #vsgfood #vsgeats
This mix 🙌🏻 I know bubbles are a No No after VSG, but sometimes you need a little bubble in your life! I also pour it into a big shaker and let it sit, which takes away some of it... This @polarseltzer with Mio, both 🍓 🍉 is soooo good! . . . . . #gastricsleevejourney #fitfam #momswhowork #vsgfamily #gastricsleevecommunity #vsg #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgsurgery #vsgeats #vsgfood #gastricsleevesurgery #momswhovsg #momswhoworkout #fitness #fitlife #fitmomma
Today’s lunch . Beef broth & yogurt #vsg #vsgjourney #vsgcommunity #vsgsurgery #vsgfood
Breakfast! @starbucks bacon and gruyere#sousvideeggbites are my favorite thing ever. Always trying to go for protein over anything else! ______________________________________________________________#vsg #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgsurgery #vsgfood #vsgsupport #vsgfamily #vsgtransformation #vsgfam #vsgpostop #vsgdiet #starbucks #eggbites #eggs #breakfast #protein #wls #weightloss #weightlosssurgery #lowcarb #keto #extremeweightloss #weight #loss #bariatric
Finally i hit my goal weight for my first month im a week late but thats just fine i was stuck on 240 for so long finally broke the stall on my one month but was not at 235 till this morning 35 pounds gone for ever ! 35 more to go to be where i have never been ! 100’s #vsgfood #vsgfamily #bariatricsurgery #sleevesurgery #vsgjourney #vsgsupport #vsgfamily #vsgcommunity #vsgsurgery #vsglife #vsgbeforeandafter #vsg
My entire dinner that fits right into a saucer💕 and yet I had leftovers 🤦🏽‍♀️ #vsg #vsgproblems #vsgeats #vsglife #vsgcommunity #vsgjourney #vsgfood #vsgmeals #vsgsurgery #vsgeating #vsginstacrew #ilovemysleeve
8am the process begins.... sausage pasta, smoked turkey peanut stew (West/Central African dish) and stew beef. Sides will include rice, plantain, cassava and veggies.... a variety of options to feed the family all next week and this weekend.... #vsg #vsgjourney #vsgcommunity #vsgfood #life #lifestyle #foodie #foodies #foodphotography
Somedays are a struggle to drink enough or to get in enough protein ! This little gem has me covered and between us the wild raspberry tastes just like red frogs ! *high protein *instant absorption *vegan *gluten free *zero sugar/fat/carb . .. 🥤- @costpricesupplements @protein_perfection . .. . .. .. . .. . .. #protein #proteinwater #supplements #fitness #proteinperfection #workout #vsgcommunity #vsgprotein #wlscommunity #vsg #wls #wlsfood #vsgfood #wlsaustralia #vsgaustralia . ..
Lingcod and mushrooms 🐟🍄...trying to get enough protein in during the day is hard AF‼️ Battling with this daily. Between water intake and food is seriously getting to be a pain lol On the upside..my meal was delicious! • • • • #lifeminusfat #weightloss #instafit #healthyfood #healthyliving #cleaneating #healthyrecipe #keto #weightlossjourney #weightlossgoals #vsg #verticalsleeve #vsgcommunity #bariatric #bariatricsurgery #sleeved #vsgweightloss #vsgfood #fitfam #motivation #losingweight #cleaneating #fitness #fitnessmotivation #ketodiet #ketotransformation #ketoweightloss #ketorecipes
An apple a day! Apples are great fiber and tasty too! Yum . When you are trying to lose weight flavor is so important. I love fresh apples. This year, I planted a fugi and a pink lady tree in the garden. In a year they should start producing. I can't wait! 😁 . . . #apple #apples #gardening #fruit #vsgcommunity #weightloss #nutrition #dietplan #dietfood #dietbetchallenge #fatgirlfedupttibe #fatgirlfedupsdiet #fatgirlfedupfam #wlseats #vsgfood #rnyfood #plantbaseddiet #plantbased #healthychurch #healingjourney #healthylifestyle #healthyfood #healthyweightloss
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