#vsgfood

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***Haul Alert*** H Mart is my home away from home 🤗 For those who don’t know, my husband is mixed with Black and Mexican and I am mixed with Korean and White. WE LUCKY I KNOW! We NEVER get bored of food in our home 😂 Hubby was craving some Bulgogi and Kimchi and we were running low on some Korean staples, so I had to hit up my FAVORITE Korean grocery store in the DFW area! This will be a difficult evening for me (BECAUSE KOREAN FOOD IS LIFE) but I figured a way to incorporate my new lifestyle and still enjoy my culture. PS the last photo is what I use in the shower to wash with, it’s my secret to soft skin ❤️ #blendedfamily #multiracialfamily #multiracialkids #koreanfood #koreanbbq #koreanpride #vsg #vsgcommunity #vsgeats #vsgjourney #vsgsurgery #vsgfood #vsgsupport #vsgfamily #vsglife #bariatricsurgery #bariatricbabe #bariatricfood #bariatricsleeve #bariatriceating #gastricsleevetijuana #gastricsleevesurgery #gastricsleevecommunity #gastricsleevesupport
Loving my new bento box from @thebentobuzz. It the perfect size for my little sleeve. Today’s haul consists of Parmesan crisps, chicken breast roll up with cucumber, lettuce & chipotle mayo, watermelon and a mini chicken Parma slider ❤️❤️ #wls #wlsfood #vsg #vsgfood #yumbox #bentobox #healthylunch #weightlossfood #bariatricsurgery #lovemysleeve #becsbrutallyhonestrecipes #sliders
I like to remind people of this because I hear so many “I don’t eat after 7 or 8pm” because they heard it’s not good for losing weight. Um, calories are the issue. SCIENCE, people, SCIENCE!! Not what time you eat but how many calories you take in. Of course you still want to make sure you’re eating a healthy, balanced diet. #iifym #iifymlifestyle #vsgcommunity #keto #ketoislife #ketolifestyle #ketodiet #ketogenicdiet #ketojourney #wlscommunity #wlseats #vsgeats #vsgjourney #vsgmeals #vsgstrong #vsgdiet #wlseats #wlsmeals #wlsbabes #wlsgoals #vsgbabes #vsggoals #vsgfood #wlsfoods #wlsjourney
I am not picky, I’ll eat breakfast food at any time of the day!!! And I’ll eat dinner food for breakfast! 🤷🏾‍♀️ Dinner is ready! Homemade sausage patties, cream cheese topped with Trader Joe’s “EBTBS” and tomato. Simple and easy. Gym in a little while. . . . #Keto #KetoDiet #Ketosis #Ketogenic #KetoMeals #KetoLiving #HFLC #LCHF #Foodie #KetoFoodie #Lifestyle #VSG #VSGFood #VSGEats #WeightLoss #KetoBae #ExtremeWeightLoss #BodyByFat
Lunch time. Chili 🌶 with 🧀. Sooo good #wlsfood #vsgfood #sleever #sleeved #lunch #vsgofinstagram
Those who have watched my Stories, know I have a cheese draw 😂 I’ll be first in line for this 😍🙌🏽 Thanks @dennett.tina and @sowrongitsnom for the heads up! 🌾 🍂 🍁 ☂️ 🌤 🌬 ✨ 🎃 🌻 #WeightLossJourney #yum #WeightLoss #wlsuk #healthyfood #thekitchn #foodblogger #fatloss #WLS #VSG #vsgcommunity #vsgfood #christmas #nutrition #lbbloggers #blogger #blog #blogging #cheese #ilovecheese #instafood #foodpic #foodpics #buzzfeedfood #foodies #London #foodporn #gastricsleeve #WLScommunity #vsgsurgery
I am currently obsessed with veggies and hummus for my meals. Healthy and good protein. Costco super sized tub will last me a while. . . . . #vsgmeals #vsgfood #vsg4monthspostop #vsginstacrew #vsgsurgery #vsginspiration #weightlossjourney #weightlosstransformation #goodfood #healthychoices #bariatricmeals
Refreshing salad. Cucumbers, broccoli, apples, red onions, and raisins. Sprinkled with black pepper and vinaigrette dressing.
The magic behind my busy mornings. Tried @vitalproteins collagen peptides today and they blended perfectly into my iced coffee this morning. I have had issues in the past with getting things to dissolve but I have solved that by adding my half and half or heavy cream, @perfectketones MCT oil powder, collagen peptides and sugar free syrups into a small glass and mixing them up with a hand held milk frother that I got for under $12 bucks on Amazon. I mix them all up while the Keurig brews and then I pour the mixture into my coffee. Perfect every time! This is how I start each and every day! #alifoodlog #transformingali #weightlossjourney #accountability #foodlog #fooddiary #foodaccountability #vsgfood #vsgeats #wlsfood #wlseats #whatiate #healthyeats #healthyeating #myjourneytofit #myjourneytohealth #weightlosseats #weightlossfood #weightlossjourney #sleeveeats #sleevefood #eatthis #keto #ketoeats #ketolife #ketofood #lchf #ketolifestyle #ketoaf #ketomeals #fatfueled
Diet Lemonade 🍋❤️ I ate chickfila pretty often probably after being 6 months post op. Or so. Haven’t had it in months though since I’ve tried to cut back on fast food. Had a coupon for a free @chickfila sandwich so I went today & of course I had to get a lemonade with it 😁
Lunch. Messy ass table. Lunch vitamins. ✅✅✅ Yes, sometimes I enjoy some kind of pop Zero. I burp instantly and always have. No my pouch hasn’t stretched. No I don’t drink them all the time. I’ve got major tonsil stones right now and I’m trying to get them to come out because they hurt so bad. I’ve been eating a lot of nuts, lately, and I always get them from that. Today’s lunch is a low carb tortilla (9 carbs, 3net) romaine, turkey, mozzarella stick, and tomatoes, and garlic hummus as a “sauce” 😋Me and the boys just got home from running around at the walk at the park. If Karson has a good day, we’ll be eating pizza for dinner. He picks his favorite meal, if he gets all happy faces. I’m thinking of taking the toppings and putting them on this low carb tortilla.
I talked about this yesterday on my story. These are amazing. I’m in love and will buy them forever. I love this specific brand too because they are #SOYFREE always a PLUS! #meatless #dairyfree #macros
So this happened this morning which I’m not happy about. I was maintaining at 137 lbs since August 12th and in the past week I lost 4 lbs since arriving in Puerto Rico. #iifym #iifymlifestyle #vsgcommunity #keto #ketoislife #ketolifestyle #ketodiet #ketogenicdiet #ketojourney #wlscommunity #wlseats #vsgeats #vsgjourney #vsgmeals #vsgstrong #vsgdiet #wlseats #wlsmeals #wlsbabes #wlsgoals #vsgbabes #vsggoals #vsgfood #wlsfoods #wlsjourney
My leftover steak from the weekend... so fuego ! 🔥 🔥 Made a little egg scramble. 1 oz of steak and a small egg 😜 I feel much much better this morning. Yesterday I slept as soon as I got home and took a nice bath with a bath bomb and slept some more. Goals are important but so is recognizing when you’re body needs some good rest. Happy hump day! • • #keto #ketodiet #vsgweightloss #vsgjourney #weightloss #ketogenicdiet #ketogenic #ketorecipes #ketofood #ketofoods #breakfast #ketobreakfast #vsg #wls #vsgfood #wlsfood #vsgcommunity #ketocommunity #weightlossjourney #fitness #health #humpday #wednesday #foodporn #eggs #steak
Cheesesteak Stuffed Peppers / Peynirli Etli Biber🥩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe: https://www.delish.com/cooking/recipe-ideas/recipes/a51551/cheesesteak-stuffed-peppers-recipe/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthymeal #proteinrecipes #tupmide #cheesesteak #tupmidebeslenme #tupmidetarifleri #saglikliogun #wlseats #wlsfood #wlsrecipes #vsgfood #vsgsnacks #vsgeats #gastricsleeveeats #droolclub #foodietribe #foodforfoodies #hungrytummy #gastricsleevefood #food4thought #butfirstprotein #healthyrecipe #sagliklitarifler #yemektarifleri #lunch #dinner #protein #healthysnack ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ©️All recipes belong to @butfirstprotein unless stated otherwise.
Forgot to post dinner. It was a leftover Philly cheesesteak wrap from last night served with some avocado mayo mixed with a few drops of A-1 sauce. I gave the extra fried onions to my Mum as there were enough inside the actual wrap. #alifoodlog #transformingali #weightlossjourney #accountability #foodlog #fooddiary #foodaccountability #vsgfood #vsgeats #wlsfood #wlseats #whatiate #healthyeats #healthyeating #myjourneytofit #myjourneytohealth #weightlosseats #weightlossfood #weightlossjourney #sleeveeats #sleevefood #eatthis #keto #ketoeats #ketolife #ketofood #lchf #ketolifestyle #ketoaf #ketomeals #fatfueled
Did you know that up to 35% of people can develop gallstones after weight loss surgery? Take a minute to read this article. #gallstones #vsgbeforeandafter #vsgcommunitysupport #vsgbeforeandafter #vsgcommunity #vsgmeals #vsgfood #vsgproblems #weightlosstransformation #sleevegastrectomy #sleevesurgery #transformationvsg #vsgcommunitysupport #vsgweightloss #vsgexercise https://www.bariatricinnovationsatl.com/bariatric-guide/obesity-and-health/gallstones-after-bariatric-surgery
First meal after full liquid stage. 1 egg with some cheese and salsa. Only able to eat 1/3 of it but it was good!! #vsg #vsgfood
I’m traveling tomorrow and did not what to break my diet. So i prepares some “sandwiches” with the bread i made yesterday. a they have mayo , roast beef , bacon , and sliced orange and yellow peppers. The adult lunchable box has leper’s with cream cheese , pepperoni , sliced string cheese and a sliced dill pickle, Let’s hope i’m good 😂 i might get pork rinds but that would be too much lol. #lunchables #adultlunchables #ketosandwich #sandwich #roadtripfood #keto #ketorecipes #ketodiet #paleo #paleodiet #vsg #vsgrecipes #vsgfood #vsgcommunity #vsgmeals #pcos #pcosweightloss #pcosweightlossjourney #pcosawareness #pcosrecipes #pcosfood #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbfood #lowcarbliving #lowcarblifestyle #vsgliving #vsglifestyle #pcoslifestyle
I’m sort of loling at how ridiculous this looks to my former self. I was craving cereal, but pouring a bowl would be worthless and wasteful so I used this container for a quick fix! Just the right amount, too! #sleevegastrectomy #sleevedlife #weightlosstransformation #sleevesurgery #weightlossjourney #vsgcommunity #vsgeats #vsgmealsbelike #vsgmeals #vsgjourney #vsgfood #vsgsupport
Transformations Tuesday: Birthday Edition. Last year, this year •• •• #vsg #vsgcommunity #weightlossjourney #fitjourney #dardargetsfit #bariatricsurgery #vsginstacrew #thesleevedlife #sleevegastrectomy #doingit #newme #healthierme #sleevesurgery #vsgfood #postop #aprilsleevers #bariatriccrew ** ** ⚖️Stats: VSG: 4/15/18|HW: 315|SW: 298|CW: 246⬇️ 69 10.10.2018
A different type of transformation - the photo on the left was probably early June when we first moved to CO while the right was this morning. Between the 2 photos I’ve lost about 30 pounds & (fun fact) the photo on the left was an “after” picture not long ago! I’ve honestly been happy at my weight since being under 200 pounds so wherever my body wants to rest at a weight, that’s fine by me sis! 💁🏻‍♀️
I swear to whomever is above those clouds that @cutdacarb flatbread is hands down the best tasting most versatile wrap I can find! I have made cinnamon sugar chips, pizza, taquitos and now grilled cheese dippers for my soup and I'm just getting started!! If you have not ordered them.. DO IT!!!! #vsgeats #vsgfood #wls #wlsfood #bariatricsleeve #bariatricsurgery #bariatricfood #foodporn #mybariatricsleevejourney
steak with potatoes and salad 🥗
My first attempt at the whole wonton thing and they were so good. Looking forward to trying different combos with these! . . •Used local grass fed beef that was so unbelievably delish, sautéed a small onion, added @sprouts taco seasoning, with 1/3 cup of @raoshomemade Sauce (it was left over from the weekend), My serving was 3.0 Oz, 1/2 teaspoon sour cream, 1 tablespoon total of cheese, 1/2 teaspoon taco sauce. Tapped out at 2.5 Oz - hubby ate the rest. #vsgeats #vsgcommunity #vsgfood
I forgot to post this from my husband birthday. Our landlords kids decorated for him... it made my heart melt ❤️ we have amazing landlords!
Craving something sweet this afternoon? Mix caramel premier protein with some coffee. So yummy . . . . . #vsgsurgery #vsginstacrew #vsginspiration #vsgjourney #vsgfood #weightlossjourney #weightlosstransformation #sleevegastrectomy
Lunch and snacks for the day Chicken Parma balls with egg & bacon salad. Diced tasty cheese with sliced chicken breast. Parmesan crisps. #prepared #wlsfood #vsgfood #yumboxlunch #yumbox @thebentobuzz #proteinpacked #protein #wls
Tasted better than it looked. Air fryer tortilla chips made with low carb tortilla, sour cream, guacamole, beefless ground beef, and black beans. All from @traderjoes ! I ate about 3/4 of this but only half of the guacamole. • • ⬅️⬅️⬅️Swipe for macros • • #vegetarianrecipes #vegetarianvsg #vsgvegetarian #bariatricfood #bariatricvegetarian #wlsvegetarian #vsgfood #vsgjourney #vsgfoodie #vsgfooddiary #vsgeats #vsginstagram
Same hoodie, different day. I have a very limited selection of clothes for the cold. AKA 1 hoodie. This morning it was 64 degrees in the house. So I made some veggie rice with broccoli, carrots, corn, and lots of seasoning. This bowl was 3 portions for me 😀 so I have left overs for later! ⠀ ♥ ♥ ♥ #vsg #vsgcommunity #weightlosstransformation #weightlossjourney #weightlossmotivation #healthylifestyle #healthyfood #healthiermeals #vsgeats #vsgfood #vegetarian #vegetarianrecipes #vegetarianfood #bariatricsurgery #bariatricsleeve #bariatriccommunity #healthyliving #fitnessmotivation #fitfam #fitfamily #fitfaminstagram #protein
Had to share this from @cartergood because it is so true. 👌🏼 Making healthier choices doesn’t mean you have to spend hours cooking or meal prepping. It just takes some planning. And let’s be real, I’m all about quick and easy meals. 😜
Being that I have family in NY ... I always have a reason to visit my favorite city. * * The beauty of visiting some of the same cities over and over you get to see how you and the city change through years. When I first took the picture on the left I got out of a car and took the picture at night, the picture on the right I walked about 4 miles, listened to music playing in the park, and discovered all the incredible things that NY has to offer. * * Being healthy means great pics but it also means actually experiencing life beyond the 30 second pose. * * www.themotivatedchef.com for weight loss tips, recipes, and inspirational stories. * * * #weightlossjourney #wednesdaywisdom #healthy #healthylifestyle #gastricsleeve #bariatricsurgery #rny #rnyjourney #beforeandafter #motivation #happyhealthy #balancelife #vsg #vsginstafam #wls #wlsinstafam #gastricbypassfood #vsgfood #weightlosssurgery #bariatricbabes #sisepuede #healthylifehappylife #motivation #fitfam #happythoughts
Treats #🍁
I have not found a new coffee cup in a long time. I got this one on clearance at target and I love it! 😀 Today is just coffee and work. I have to plan what I am having for lunch because I didn’t food prep last night. ⠀ ♥ ♥ ♥ #vsg #vsgcommunity #weightlosstransformation #weightlossjourney #weightlossmotivation #healthylifestyle #healthyfood #healthiermeals #vsgeats #vsgfood #vegetarian #vegetarianrecipes #vegetarianfood #bariatricsurgery #bariatricsleeve #bariatriccommunity #healthyliving #fitnessmotivation #fitfam #fitfamily #fitfaminstagram #protein
I woke up a lot, last night. I haven’t been sleeping very well. I’ve been awake for a while but I’m just now getting to food. I’ve got Romain, garlic hummus, turkey, cheddar, and tomatoes. 👍🏻
When your mom makes some banging ass soup so you can get your protein in! 🥣 🍴 #soup #vsg #vsgfood #workflow
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