Everybody ought to have a lower East Side in their life. ~Irving Berlin
Whether I’m in the sticks or in a city, & need to clear my head, solve a problem, or move the lactic acid in my legs from yesterday’s🔥workout, walking is my go to.
Maybe it’s because I grew up in the #milesquarecity
of Hoboken, where you could walk anywhere you needed to get to in town, or because one of the best walking🗽cities in the world,#thecitynyc
, was just a short train, tunnel, or ferry ride away.
If I have on comfy shoes & the weather isn’t too hot, I can walk for many, many miles.👟 Self-care & taking time for yourself doesn’t have to be complicated or expensive, & going for a walk is great example of that.🌼